10 unhealthy habits you need to stop now
Our lives are so busy that sometimes our wellbeing is the last thing on our mind. But it should be first and foremost! We’re going to look at 10 unhealthy habits you need to stop now. Cut these out of your day to day life and your body will thank you.
1. Not drinking enough water
Staying hydrated keeps your memory sharp, your mood stable and your motivation intact, so it’s vital that you make sure you’re drinking enough water.
2. Eating late at night
Researchers believe that eating earlier in the night allows your body to process food more efficiently before breakfast and therefore get a better night’s sleep.
3. Not getting enough exercise
Even if it’s just going for a leisurely walk, exercise lowers your risk of some types of chronic disease, improves blood flow to your brain and keeps you sharp.
4. Not getting enough sleep
If you’re not getting enough shut-eye, you could be creating a range of health issues including a compromised immune system and weakened heart health.
5. Eating too much sodium
A diet that is high in sodium from restaurant foods and processed rules has the potential to put someone at a significantly higher risk level of heart disease.
6. Fad diets
It’s easy to get swept away with fad diets these days, but if you’re cutting out a particular part of your diet just to get fit you could be missing valuable nutrients.
7. Eating lunch at a computer
Research has found people turn off their devices and focus on their food are more likely to feel fuller after eating, making them less likely to snack later on.
8. Cooking everything with olive oil
Olive oil can be a healthy alternative but only up to a certain temperature. If you’re cooking at high temperatures the beneficial components will start to degrade.
9. Skipping dessert
Studies have found that enjoying something sweet (within moderation) after your meal means you’re less likely to want to indulge in the same thing later.
10. Not sanitising your kitchen sponge enough
Your kitchen sponge is a breeding ground for germs, and if you’re not sanitising it regularly you’re putting your heath (and your family’s) at a real risk.
Are you someone who indulges in any of these unhealthy habits? Or have you in the past, and somehow overcome them?
Share your story in the comments.
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