3 natural pain relievers
As we get older, for many, pain becomes a natural part of life. Whether it’s because of arthritis or general chronic pain, finding the solution isn’t always easy – especially if you want to avoid medication.
However, there are a number of natural alternatives out there – and we’re not just talking about ice or heat packs (though those certainly won’t hurt).
Of course, not every remedy will work for everyone, so it’s worth doing some research on which one best suits your specific pain. And, as always, you should always consult your GP before giving these a try.
1. Willow bark
Willow bark, which has been used for centuries to ease inflammation (the most common cause of pain), has been described as “nature’s aspirin” as it contains the chemical salicin, similar to the main ingredient in aspirin. Back in the day, people used to chew on the actual bark, but thankfully, these days it’s a bit easier. Willow bark can be found as a dried herb (which can be brewed like tea) or as a liquid or capsule supplement.
However, it’s not for everyone. Willow bark can cause an upset stomach, slow down your kidneys and thin your blood, just like aspirin. It shouldn’t be consumed if you also take over-the-counter anti-inflammatories like aspirin and ibuprofen nor should you take it if you’re on any anticoagulant treatments.
2. Turmeric
Known for its yellow hue, turmeric is a wonder spice. It contains the chemical curcumin, an anti-inflammatory and antioxidant that protects cell and tissue health. Aside from its pain relief properties, turmeric is often also used in the treatment of indigestion, ulcers, stomach upset, psoriasis and even cancer.
3. Cloves
Yet another spice with health-boosting properties, cloves (in capsule, powder and oil form) can work wonders on a number of common health woes like nausea, cold and flu. They have also been used as a natural pain relief method for people affected by headaches, arthritis and toothaches, and can be applied topically. Cloves contain eugenol, a chemical also used in some over-the-counter pain rubs.
Like with willow bark, however, people with bleeding disorders (or who are taking anticoagulant drugs) should avoid clove products, as they may increase the risk of abnormal bleeding.
Tell us in the comments below, how do you manage your pain naturally?