Georgia Dixon
Body

4 foods that ease heartburn

Heartburn, acid reflux, GORD… whatever you want to call it, it’s not a pleasant thing to experience. Yet hundreds of thousands of us around the country suffer from heartburn each year. And while medication may be the solution for some, it’s not always the most effective option.

So, you’ll be happy to learn that what you eat may ease your symptoms. Here are four of the best foods for heartburn.

1. Papaya

Papain, an enzyme found in papaya, has been proven to aid in digestion. In addition, the fibre content and proteolytic enzymes are a great source of short-chain fatty acids, which a recent study described as “the most important product of fermentation”, and an essential part of improving gut health.

2. Aloe vera juice

Aloe vera does much more than just ease sunburn or skin irritations – it’s been used to help ease constipation and treat type 2 diabetes and gastrointestinal disorders for centuries. “Its anti-inflammatory properties have been suggested to ease inflammation in the oesophagus caused by reflux,” Maria Bella, author of The Complete Idiot’s Guide to the Acid Reflux Diet, tells Good Housekeeping.

3. Banana

Because of its low acidity, bananas are great for gastrointestinal discomfort, but they’re particularly good for heartburn as they can stick to the irritated oesophageal lining. “It forms a protective film that coats, protects and soothes,” digestive health expert Dr Gerard E. Mullin explains to Prevention.

4. Cinnamon gum

By producing saliva, gum helps neutralise stomach acid. “It also leads to more frequent swallowing, which can move the irritating acid down the oesophagus more quickly,” Maria Bella says. Mint can make your symptoms worse, however, so stick to cinnamon, which studies show may have anti-inflammatory properties.

Image credits: Shutterstock

Tags:
health, food, Heartburn, acid reflux, GORD