Alex O'Brien
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How to clear a blocked nose instantly

We’ve all had that experience where you wake up in the middle of a cold, sniffily night and your nasal passages feel like they’ve been reinforced with cement. For hay fever sufferers, the discomfort is endless and nasal spray become an essential item for your bed side table.

Whether you suffer from a frequent or occasional blocked nose, this video from Prevention has two pretty nifty tricks for unblocking your nose, with no medicines or equipment needed.

Related links:

3 tips to beat hay fever

How to allergy-proof your home

5 ways to overcome carsickness

Tags:
winter, health, cold, flu, blocked nose