Body
2 simple exercises that will strengthen your whole body
When it comes to mobility and balance, core strength is key. Thankfully, improving your core strength is much easier than you might think.
In his second video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares two simple exercises that will not only engage your core, but will also strengthen your entire body.
To see Taylor’s first video on how to improve hip mobility, click here.