How to make the most of the outdoors
Here, Simon Graney from Outward Bound, offers some great tips to help anyone who wants to get back to nature.
New Zealand has plenty of opportunities to enjoy activities in nature. We are lucky that many of us live close to the sea, bush, lakes or mountains. Our scenic surroundings and agreeable temperatures create an idyllic landscape ready to be explored. If you’re thinking about getting back to nature but just aren’t quite sure how, read on for our simple tips.
What activities should I start with?
If you want to start at a really simple level, just get out and do an easy bush walk. Be aware however, that not all outdoor adventures are that easy sailing, and some people get into trouble by being too ambitious. Getting lost in the bush, or caught out in a small dinghy in bad weather is best left to the newspaper reports – don't let it happen to you.
There are also tramping clubs, alpine clubs and kayaking clubs that you can join – try an internet search of groups in your area. There are also more and more training courses or guided experiences run by professionals.
Do I need to be fit to be outdoorsy?
There are lots of clubs and groups out there that can help you to get fit, but most people can manage a fitness programme themselves. 'Outdoorsy' doesn’t necessarily mean doing a triathlon or slogging through mud, but a certain level of fitness will open up a wider range of possibilities for your activity choices.
Take a camera along
One of the best things about using the outdoors to get fit is that there are so many pleasant distractions - the reward of a view from the top of a mountain, or a sunrise at sea, are more than enough to compensate for the effort you put in. Take a camera along and make this a part of the fun-you’re more likely to make it to the top of the mountain if you have the aim of getting a good snap.
Motivation
Which brings us to motivation. Just like exercise, sometimes getting out there can seem exhausting, even though you know you’ll feel better afterwards. Schedule in specific times during the week to do an outdoor activity. Write it on your calendar, put your running hoses on that morning. You can also find people to get out there with you, so you can motivate each other.
Are there any costs associated with getting into the outdoors lifestyle?
The costs associated with your new lifestyle completely depend on what you decide to do. Taking up kayaking will obviously be heavier on the pocket than bush walking. Remember, becoming a member of a sporting or activity club often means access to hiring gear at very reasonable rates. Alternatively, sometimes friends or family can provide some equipment or expertise to help you, but you'll need to make your own wise choices about how far that can take you. Some of the most rewarding and popular outdoor activities come with an element of risk, so perhaps getting the local bike shop to replace those rusty brake cables isn't such a bad idea.
How can I stay inspired and motivated long-term?
Find an outdoor activity that clicks with your interests and the motivation will come naturally. For some people that means 100 kilometres on the road bike before work, and for others it could even be wine and cheese with 10 friends in a backcountry hut.
Written by Simon Graney. First appeared on Stuff.co.nz.
Related links:
The best way to exercise outdoors
This activity halves the risk of death
10 unexpected ways to get in shape for the New Year