Body
How to revive tired eyes with the help of yoga
Tracy Adshead is a yoga teacher specialising in yoga for seniors. She is passionate about bringing healing and healthy ageing to the community.
Yoga isn’t just for stiff shoulders or sore joints – revive tired eyes and even improve your vision with eye yoga.
If you spend a lot of time reading or working at a computer, you’ll be familiar with the feeling of tired eyes. Perhaps your vision has become blurrier or it takes you longer to adjust your focus. This video works on eye fatigue, mobility of the eyes and improving peripheral vision.
Even if you don’t feel the need to exercise your eyes because there aren’t any immediate symptoms, consider using this self-care yoga practice as preventative.