Processed foods that are actually good for you
Eating less processed, packaged foods is one of the most frequent recommendations you’ll receive from a dietician. But some processed foods are nutritionally sound.
Here are eights foods that are “processed” but still healthy options:
1. Jarlsberg cheese
While this cheese is processed, it’s packed full of calcium, protein and magnesium. Jarlsberg is a particularly good option thanks to its lower fat content.
2. Wholegrain crackers
They might be processed, but wholegrain crackers are generally rich sources of fibre and B-group vitamins, in addition to being relatively low in calories.
3. Nut spreads
Traditional peanut butter might still not be the smartest option, but new versions of nut spread generally are low on sugar, salt and oil, with plenty of good fats.
4. Tinned beans
Legumes like chickpeas, kidney beans, borlotti beans and lentils are processed, but also packed full of protein, fibre and nutrient-rich minerals with minimal additions.
5. Nut-based snack bars
Not all snack bars are created equal, and while there are some nasty ones out there, you should be able to find plenty which are made with a minimum of additives.
6. Wholegrain pasta and rice
These days carbs get a bit of a bad rap, but if you choose wholegrain options you’re generally cutting down on additives and getting something that’s nutrient-rich.
7. Quick cook oats
While varieties in past years contained added sugars, newer options without are starting to become more popular and often offer extra nuts, seeds and fruits.
8. Tinned fish
There are hundreds of varieties of tinned fish in the supermarket, and if you scan the list of ingredients it’s easy to find those that are low on additives.
Do you eat any of these foods?