Simple exercises to maintain healthy eyes
Eyes, like many parts of the body, are controlled by muscles. And, like all other muscles in the body, those around your eyes can become tight and stiff. Thankfully, a few quick exercises will help you stretch those muscles and make your eyes work better.
In his final video in a series of five aimed at improving your balance, mobility and strength, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares a few easy exercises that will improve your eye health – not to mention your balance.
To see Taylor’s first video on how to improve hip mobility, click here. To see his second video on strengthening your core, click here. For his third video on foot and ankle mobility, click here. His most recent video on exercises for spine mobility can be seen here. (add links to previous articles)