The reason behind your sensitive teeth
If you are someone who experiences teeth sensitivity when enjoying a coffee or ice cream, you might be feeling quite frustrated. Sensitivity can stop you from enjoying your meals, as you are so worried about the pain that could come at any moment.
But working out the cause of your sensitive teeth can play a major role in helping you to get rid of it.
Have you got gum disease?
When you have this, your gums start to recede, causing exposure to sensitive tissue underneath. You will also feel sensitivity if you have a tooth that is damaged and left untreated. Avoid this by ensuring good dental hygiene, brushing and flossing regularly, and having annual check ups at the dentist.
Are you a bit heavy handed when brushing and using the wrong products?
Use a soft bristled toothbrush and avoid putting too much pressure on your teeth when you brush as this affects your gums. When it comes to mouthwash and toothpaste, avoid those with whitening agents if you already have sensitivity, as the alcohol content will make it worse. Go for a sensitive toothpaste as these contain potassium nitrate, which will provide some relief.
Do you have enamel damage?
Things like teeth grinding, or using your teeth to open bottles (yikes!) can cause damage to the enamel on your teeth. You should also avoid bleaching your teeth if you already have issues with sensitivity.
Have you just had a procedure (or do you need one)?
If you’ve just had a trip to the dentist you can feel sensitive for weeks afterwards. This is perfectly normal but always ask your dentist if you feel it has been going on for some time. If you know you need an extraction or crown, it’s very common to feel sensitivity in the lead up to the procedure.
Have you got any tips for dealing with teeth sensitivity that you’d like to share?
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