The simple stretch to improve mobility in your hips

When it comes to stability, strength and balance as we age, our hips are an integral component, so keeping them healthy and strong is a non-negotiable.

In this video, Taylor Harrison, author, seniors health expert and Director of Active Seniors Health Centre, shares a simple stretch to improve mobility and reduce pain in your hips.

To see more videos and articles on improving your health and fitness from Taylor, click here.