Body
9 secrets to get the perfect night’s sleep
Getting a good night’s sleep is essential at every age, but even more so when you’re over 60. According to the Sleep Health Foundation, adults over 65 years of age should aim for seven to eight hours sleep each night and should avoid exceeding nine hours (or regularly getting by on less than five hours).
In this video, Dr Rhonda Anderson, an exercise physiologist specialising in healthy ageing, reveals her top nine expert tips for ensuring you get a great sleep every night.