Caring
How to activate your pelvic floor muscles
A lot of people over the age of 60 suffer from pelvic floor issues.
In this video, Taylor Harrison – author, senior’s health expert and Director of Active Seniors Health Centre – shows you how to active your pelvic floor muscles.
How to activate your pelvic floor muscles from OverSixty.com.au on Vimeo.
To see more videos and articles on improving your health and fitness from Taylor Harrison, click here.
Will you be trying out this exercise? Let us know in the comments below.