Caring
The stretch to correct your posture
If you spend a lot of time at the computer, at a desk or looking down, chances are that your posture has been impacted.
Active Senior’s Taylor Harrison says that the worse your posture is, the worse your balance will be.
In this video, Taylor Harrison – author, senior’s health expert and Director of Active Seniors Health Centre – shows you how to correct your posture against a wall to help improve your balance.
The stretch to correct your posture from OverSixty.com.au on Vimeo.
To see more videos and articles on improving your health and fitness from Taylor Harrison, click here.
Will you be trying out this exercise? Let us know in the comments below.