10 tips for caring for a loved one in long-term care
Taking on the role of care giver can be as challenging as it is rewarding. While it can bring you closer to your loved ones, it can also impact your health and wellbeing.
The American Heart Associate have released a guide for people looking after family or friends in long term care. Compiled by social worker and caregiver Robin Straight, use this simple check list to make sure you’re looking after yourself, too.
1. Do your research
“Learn as much as possible about the survivor’s condition; knowledge is empowering,” says Straight. Caring for someone close to you can often feel overwhelming. Take the time to learn as much as you can about their condition to help you feel in control.
2. Set good boundaries
Sometimes it’s good to say no. Set boundaries about what you need to do for yourself to look after your health. Remember, if you’re not in good health it won’t help the person you’re caring for, so it’s not selfish, it’s a necessity.
3. Don’t dwell on what you can’t change
Caring for a loved one can be a rough ride. Adopt the mindset to focus on the things you can change, and don’t dwell on the those you can’t.
4. Limit caffeine
Early morning doctor’s appointments or even just a frantic schedule can cause us to lean on stimulants like caffeine. Caffeine might help you push through an early start but it’ll cause your energy levels to slide shortly after, and isn’t a sustainable answer.
5. Get adequate rest
Make sure you’re getting the recommended eight hours of shut eye. Studies show getting adequate, restorative sleep is linked to an increase in mental alertness and improved physical wellbeing.
6. Maintain a healthy diet
Fuel your body with essential nutrients, making sure you’re getting enough protein to stay full even on a busy schedule.
7. Find a support system and nurture it
Yes, even carers need caring for. Seek out a support team, be it a good friend or colleague you can talk to.
8. Share your feelings
As a caregiver, it’s easy to feel like you need to carry your loved ones burdens, but bottling up issues is a fast-track to both mental and physical health issues. Be sure to confide to someone who really listens to you.
9. Focus on gratitude
A 2006 study found that gratitude not only reduces stress, but also improves mental strength. A simple exercise like writing down three things you’re grateful for each day can make a big difference to your outlook.
10. Care for yourself spiritually
Spirituality means different things to different people. Whether it involves talking to a minister or simply meditating during a quiet moment, make sure you prioritise your mental wellbeing.
Related links:
14 things I learned from working with the dying
Tips to help you stay independent and at home as you age