4 ways carers can unwind at the end of the day
Devoting your time to the care of a loved one is one of the most selfless acts a person can do, and although it can be incredibly rewarding, it can also be emotionally and physically taxing. One of the most common problems carers encounter is spending so much time looking after someone else that they have no time to look after themselves.
So, if you’re a caregiver, it’s time to pat yourself on the back and celebrate the wonderful things you do for others with a little bit of “me” time. Here are a few ideas to inspire your next self-care session.
1. Get the blood pumping
Caregiving can stir up a range of unwanted emotions, from anger and resentment to guilt and pity. Sometimes, the best thing to do is let out your frustrations physically. Anything that gets the heart rate up (running, hiking, skipping) will do, but if you’re feeling particularly tense, there’s nothing better picking up some boxing gloves and releasing your negative energy on a punching bag.
2. Treat yourself
When was the last time you visited your favourite restaurant or café? Take the next spare opportunity you have to do so. Or, if culinary delights aren’t your thing, why not book a spa day? A facial, pedicure or massage always does the trick, or even a bubble bath at home (complete with a glass of wine and some chocolate!) if you’d rather save the money.
3. Lose yourself
If exercise, your favourite food or relaxing at the spa aren’t enough to calm those caregiving woes, let yourself be absorbed into a gripping book, movie or TV show. It’s only a temporary escape, but an escape nonetheless.
4. Breathe
Rarely in our busy lives do we take the time to just breathe. You don’t need to be a meditation pro to perfect a relaxing breathing technique – anyone can do it. A popular breath exercise that reduces stress and even helps insomniacs fall asleep is the 4-7-8 technique. Inhale through your nose for four seconds, hold your breath for seven, then exhale through your mouth (making a “whoosh” sound) for eight. Repeat the cycle until you begin to feel it working its magic.
Are you a caregiver? What advice do you have for others to help relax at the end of the day? Share your tips with us in the comments below.