Mind
This one thing could be holding you back in your meditation
Do you feel you aren’t getting as deep as you would like in your meditation? Do you feel that something is holding you back, but you just can’t pinpoint what it might be?
In the above video, I explain a common reason why many people are held back in their meditation. In fact it was something that held me back as well. After watching the clip, you may find you surrender more to the process of meditation and reap the rich rewards of deep stillness.
Written by meditation expert Tom Cronin and first appeared on The Stillness Project.