5 foods that make your skin look healthier
New Zealand wellbeing expert, Dr Libby, explains what foods can improve the appearance and health of your skin.
Skin, hair and nail health are influenced by a number of factors including our genetic makeup, our environment (humidity or dryness, etc), and from a holistic perspective our nutrition, beliefs and biochemistry.
Stress can have a huge impact on our physical appearance as it diverts the focus away from supplying non-essential processes such as nourishing our hair, skin and nails with the nutrients they need.
When it comes to real food, for me they are all super foods. Here are just some of the many real foods that support healthy skin, hair and nails.
Almonds
A good source of vitamin E, copper, magnesium, manganese, potassium and calcium, all of which are essential to skin oxygenation and function.
Avocados
A good source of biotin and monounsaturated fats, avocados help to prevent dry skin and brittle hair and nails; when applied topically, they help to hydrate dry skin.
Blueberries
One of the richest sources of antioxidants, these beautiful and delicious berries help to counteract premature ageing.
Brazil nuts
These are a good source of the antioxidant selenium, which helps increase the number of infection-fighting white blood cells in the body, as well as protect against cellular damage, thereby helping to protect the skin from damage. A truly amazing nut!
Kiwifruit
Kiwifruit is a rich source of antioxidants including vitamin C, which help keep skin firm and slow down the formation of wrinkles, and are also great for healthy teeth and bones. The antioxidants in kiwifruit have also been shown to help protect against cancer and heart disease.’
Dr Libby is a nutritional biochemist, best-selling author and speaker. Email your questions for Dr Libby to ask.drlibby@fairfaxmedia.co.nz. Please note, only a selection of questions can be answered. The advice contained in this column is not intended to be a substitute for direct, personalised advice from a health professional. Dr Libby is speaking throughout NZ during October. Details at drlibby.com
First appeared on Stuff.co.nz.
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