Food & Wine
Strawberry and banana smoothie
Smoothies are a great way to start the day as well as up your fruit and vege intake. They'll also give you a good boost of vitamins and minerals in something that's easy to drink, refreshing and delicious.
Ingredients:
- 1 banana (pre-frozen)
- 5 medium-sized strawberries
- 1/2 teaspoon vanilla essence or extract
- 1/2 cup natural yoghurt
- 1/2 cup milk (cow's, almond, or soy)
- 1 tablespoon ground LSA
- 1 teaspoon runny honey (optional)
Method:
- Place all ingredients in a blender or food processor and blend until smooth.
- If you don't have frozen bananas, use fresh bananas and a small handful of ice cubes.
- To serve, pour into glasses.
Written by Nadia Lim. First appeared on Stuff.co.nz.
Image: Getty