Food & Wine
Super green berry olive leaf extract smoothie
Give your morning smoothie a boost with olive leaf extract, which helps support your immune system and protect against cold and flu. It doesn’t hurt that it’s absolutely delicious, either!
Serves: 2
Ingredients:
- 1 cup of frozen berries (your choice)
- 1 small to medium banana (ripe and peeled)
- 2 handfuls of baby spinach
- 1 tbsp. chia seeds (soaked in a little water so it forms a gel-like consistency)
- A handful of ice
- ½ cup of water or coconut water (add more liquid if needed)
- 1 tsp berry flavoured Comvita Fresh-Picked Olive Leaf Extract (Olive Leaf Extract is traditionally used to support the immune system to guard against cough, cold & flu bugs).
Method:
- Combine all ingredients in blender. Blend and serve in two glasses.
Recipe courtesy of holistic health and wellness coach Emma Seibold. For more wellness recipes, visit her website.
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Related links:
Berry breakfast smoothie bowls
Diabetes-friendly apple and cinnamon breakfast parfait