5 foods you should never reheat
Many of us regularly use our microwave to warm up leftovers. But did you know there are some foods that you should never reheat?
1. Leafy greens including spinach
The high nitrate levels of some leafy greens can become carcinogenic nitrosamines when heated. So leave the spinach and kale off the plate when you are reheating veggies in the microwave.
2. Chicken and turkey
The issue with poultry is that it can contain salmonella, and needs to be prepared carefully and be cooked well to avoid contamination. In the microwave the meat can be heated unevenly, so the protein breaks down faster in some places, which can lead to a stomach upset. If you choose to reheat in the microwave ensure that it is piping hot before consuming.
3. Mushrooms
The proteins in mushrooms can easily be destroyed if not stored properly. So long as you keep your cooked mushrooms in the fridge for 24 hours maximum you can safely reheat them in the microwave.
4. Rice
When rice is left on the bench at room temperature it can become a breeding ground for bacteria. Reheating cooked rice in the microwave won’t remove the potential poisons so always bin your leftovers.
5. Potatoes and sweet potato
Cooked potatoes shouldn’t be left out at room temperature, as there is a risk of bacteria growing and food-born viruses too. The microwave won’t kill the bacteria and can lead to stomach pains and discomfort. Always let your potatoes cool on the bench before placing in a container in the fridge.
Have you ever been struck down with food poisoning from one of these food items? Share your story in the comments below.
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