6 tips to avoid loneliness as you age
As we age we can find our social circle getting smaller, if we let it. But there are lots of options for staying connected within your community, if you are willing to try new things.
Protect your mental health and try some of these tips to see if they help build new relationships and reduce feelings of isolation.
1. Libraries and community centres
These centres tend to have something for everyone, and much of it is free. Book clubs, bridge, dances, choirs, sewing skills, movie nights and supper clubs are just some of the wonderful opportunities available at your local library or community centre.
2. Exercise groups
Why not join a walking group or swimming club in your local area to meet like-minded seniors? Exercise is great for mental health as well as for social skills, as it gives us a chance to get out of the house and keep fit while we make friends.
3. Special interest groups
It seems that there is a group for almost anything these days, as you will find by searching online on sites such as meetup.com.au – think language skills, photography, craft, sewing, wine tasting and everything in between. Can’t find what you’re looking for? Start your own group!
4. Transport options
Many local bowling and recreation clubs offer free shuttles to and from their venues. Here you might find obvious things like lawn bowls, as well as bingo or entertainment options. You could even just use the service to facilitate meeting up with friends for lunch on a monthly basis. Depending on your needs, many older people are eligible for subsidised taxi rides to get to appointments or for shopping, so be sure to look into this if you think you may be eligible.
5. Volunteering
There are so many ways and places to offer your time, so find something you are passionate about and go from there. For instance you might be able to teach people to sew or build; you could help kids with their reading or homework at the local library; lend a hand at organisations that provide meals for the needy; participate in community garden projects; or spend some time with someone who speaks English as their second language to improve their conversation skills. Again, the internet is your friend here to help you find your niche.
6. Technology
Speaking of technology, there are plenty of internet or phone based applications and services that you can make us of. Social media can be used to keep in touch with friends and family. Skype or Face Time allows you to make video calls for free with loved ones. You can sign up to receive regular phone calls to check on you. You can have an emergency response button around your neck so that you can ring for help if you have a fall.
How have you managed to keep the feelings of isolation at bay as an older person? We would love to hear your ideas in the comments.