10 common ways travellers get sick
From Delhi belly to illnesses that are a little more sinister, nothing ruins an overseas trip like becoming sick. And while these conditions sometimes occur due to circumstances that are out of our control, as with anything in life it never hurts to be prepared.
We’re going to take a look at the 10 most common ways travellers come down with something, so you know what to avoid and enjoy a happy, healthy holiday.
1. Failing to get vaccinations
You would be surprised at how many people still go overseas without proper vaccinations! After you book your trip it pays to check to see if you require any.
2. Failing to stay adequately hydrated
This is particularly important when travelling in areas that don’t have access to clean drinking water, so it’s an idea to carry electrolyte tablets just in case!
3. Failing to bring mosquito repellent
With the emergence of the Zika virus in recent months, as well as the already substantial cast of mosquito-borne maladies, you really need repellent.
4. Drink the ice
It’s so simple, but we all forget the fact that the ice in your drink is made out of the water of the place you’re visiting, which may not be safe to drink.
5. Brush your teeth with tap water
In much the same vein, if you’re brushing your teeth with water that you’re going out of your way to avoid drinking, there’s every chance you could get sick.
6. Poor quality street food
This is one of the most enjoyable parts of travelling, but the fact of the matter is that when you’re eating poor quality street food you’re rolling the dice.
7. Swimming in polluted water
While there are places where the water quality is difficult to discern, the best thing to do is go with your gut. If you feel the water is polluted, don’t swim.
8. Eating the local eggs
While this doesn’t apply to eggs that are well-cooked, if your eggs are runny there’s a chance that they can contain a nasty case of salmonella.
9. Failing to wash your hands
If you’re not in the habit of washing your hands regularly, you leave yourself open to sickness. It’s also a good idea to carry a little bottle of hand sanitiser.
10. Flying
This is an unavoidable part of travel, but somewhat unnerving, especially when you consider the fact that you’re exposed to the germs of over 100 people!
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