5 tips for travelling with dietary restrictions
Dietary restrictions can make the simple task of preparing a meal a day-to-day inconvenience, and that’s not even when you’re travelling in a foreign country. That being said there’s no reason at all to let dietary restrictions spoil your travel plans.
We’re going to look at five tips for travelling with dietary restrictions. Just because you’re on a meal plan, doesn’t mean you can’t have the trip of a lifetime.
1. Research the conditions of your destination
It’s crucial you understand what you’re stepping into. Before you jump on your flight, be sure to consult your doctor and travel agent to identify any potential difficulties that come with travelling on a particular diet. With a little bit of planning you should be able to identify any problems and alternatives to help you meet your dietary needs.
2. Learn a bit of the language
If there are foods you need to avoid it’s crucial you spot them before your plate comes out, but this can be difficult in foreign countries. Learn to spot words on the menu that may arose suspicion. If you don’t feel confident consider asking an English-speaking staff member. You can also consider purchasing allergy cards that can help you communicate.
3. Cook your own meals
It might seem like a simple measure, but in the end of the day the only way you can be truly confident that you know what you’re eating when travelling overseas is by making your own menu. This may be something as simple as choosing accommodation with cooking facilities and being aware of the location of your nearest supermarket.
4. Pack all the medications you need
Make sure all the medications you will require for your journey are ready and in your carry-on luggage when you reach your destination. It’s also useful to have another set ready just in case something happens to it. If possible, it’s also a good idea to bring a prescription note from your doctor if it looks like you will require addition medication.
Do you have dietary restrictions, and how have these affected your travel plans?
Share your stories in the comments below.
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