John Goodman shows off drastic 90kg weight loss

John Goodman has showed off his dramatic 90kg weight-loss at an exclusive event in Los Angeles. 

The 69-year-old actor attended TUBI's The Freak Brothers experience, an interactive event based on The Freak Brothers TV, along with his co-stars. 

John, who voiced Fat Freddy Freekwoski in the show, previously tipped the scales at over 180kg, and has lost over half his body weight in recent years. 

In a past interview with ABC, John said, "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits."

"This time I wanted to do it slowly. Move, exercise. I'm getting to the age where I can't afford to sit still anymore."

As part of his lifestyle overhaul, Goodman gave up alcohol, telling AARP, "It was basically just portion control and 'I don’t need it.' I was just shoving everything into my mouth."

With the help of his personal trainer Mackie Shilstone, John revealed that his motivation to lose weight simply came down to enjoying life. 

3 signs your diet is causing too much muscle loss – and what to do about it

He said, "You look in the mirror everyday and go, 'I gotta deal with this the rest of the day, I gotta deal with this schmuck?'."

"It takes a lot of creative energy to sit on your ass and figure out what you’re going to eat next … I wanted to live life better."

Image credits: Getty Images