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10 great hassle free low-glycaemic snacks
Low-glycaemic foods are often rich in fibre, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.
Great for on the go, a hard-boiled egg makes a satisfying low-glycaemic snack.
Written by Diane Dragan. This article first appeared in Reader’s Digest. For more of what you love from the world’s best-loved magazine, here’s our best subscription offer.
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