Centenarian shares the secrets to a long life

A centenarian has share the few simple things she credits for her long life, just days after celebrating her 100th birthday. 

Sydney woman Betty Woodhams spent her milestone birthday doing one of her favourite things: buying for new plants from Bunnings. 

Woodhams was treated to a warm reception from staff as she perused the aisles snapping up new flowers for her small balcony garden. 

The mother-of-two told Daily Mail Australia that she credits her age and enduring happiness down to great friends, a balanced diet, no regrets and "always wearing a hat".

"Try to stay happy, even when things may seem like they are getting the better of you," Betty told the publication.

"There really is something good in everything. Relaxing with a glass of wine at dinner or enjoying the odd champagne or two with friends always helps too."

Betty grew up in Parramatta before moving to Bondi when she married her late husband Ron in 1951.

The couple then built their dream house in Tambourine Bay, Lane Cove, while Betty immersed herself in her career as a secretary in the TV and publishing industry.

Betty always surrounds herself with good friends, stays socially active and never sweats the small stuff, as she said, "don't get stuck on the negative things".

"It doesn't matter what your age is, there's always something you can do to stay active whether it's walking, gardening, swimming or even a day at the races," she says. 

"Age is just a number. We do all age but you choose to get old!"

Betty also hopes to change the perception of "getting older" and insists there's nothing "boring" about it, as she said, "People assume that life gets boring and quiet. It will if you let it!"

"Yes you do slow down but that doesn't mean you stop. You can still get out and enjoy yourself... just at a slower pace!"

Image credits: Daily Mail Australia