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Travel expert shares top luxury destinations for 2025

<p>More travellers are prioritising luxury holidays than ever before, with a travel expert revealing the top luxury destinations for 2025. </p> <p>Mark Trim, founder and managing director of <a title="Onboard Luxury" href="https://onboardluxury.com.au/" target="_blank" rel="noopener">Onboard Luxury</a>, said there are a selection of hotspots around the world that keep reappearing in online searches. </p> <p>Whether you're after a city stay or a relaxing resort getaway, Trim shared the top luxury spots with <a href="https://travel.nine.com.au/destinations/top-luxury-destinations-for-aussie-travellers-for-2025-in-pictures/d92ae530-7f82-4e49-ab2b-46cbd25758d6" target="_blank" rel="noopener"><em>9Travel</em></a>. </p> <p>One destination that Trim said has become a particular hotspot is Sardinia in Italy.</p> <p>"This sophisticated island boasts pristine beaches, charming villages, and world-class golf courses like Pevero Golf Club," says Mark.</p> <p>Blessed with an array of spectacular swim spots, Sardinia has long been a bucket list holiday spot for many eager travellers. </p> <p>Trim said it's best to visit during the months between June to September to make the most of the weather, but be aware that this is the busiest time for tourists.</p> <p>For those looking for more of an adventure, the Okavango Delta in Botswana is a once-in-a-lifetime trip with its array of incredible animals. </p> <p>"This untamed beauty is one of Africa's Seven Natural Wonders, and it offers a unique opportunity to witness incredible biodiversity up close," says Mark.</p> <p>Those in search of a picturesque tiny town holiday should add the Norwegian town of Bergen to their itinerary. </p> <p>"This UNESCO World Heritage City is nestled amidst stunning fjords and boasts colourful wooden houses and panoramic views of the Northern Lights," says Mark.</p> <p>If you're in search of the ultimate beach resort getaway, Trim says you can't go past the Maldives. </p> <p>"If you're dreaming of a tranquil island escape with unparalleled luxury, the Fari Islands in the Maldives should be at the top of your list," says Mark.</p> <p>"With its convenient location just a short flight from Australia, it's the perfect getaway for those seeking a luxurious and rejuvenating experience," he added.</p> <p>For others looking for a beach holiday but wanting to stay closer to home, Fiji is always a popular choice, with many opting to explore the Mamanuca Islands.</p> <p>"This stunning archipelago boasts idyllic beaches, vibrant coral reefs and showstopping sunsets," says Mark.</p> <p>"Plus, with direct flights to Nadi and a short boat or helicopter ride to Malolo Island, it's incredibly convenient to reach for Australians."</p> <p><em>Image credits: Shutterstock</em></p>

International Travel

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From sunscreen to essential oils, why some personal care products could be harmful to your health

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/asit-kumar-mishra-1458839">Asit Kumar Mishra</a>, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a></em></p> <p>Each time you apply sunscreen to your face, you may inhale somewhere between <a href="https://www.mdpi.com/1660-4601/20/11/5944">10 to 30 milligrams of ethanol</a>, the type of alcohol used in alcoholic drinks. While the ethanol in sunscreen may not give you a buzz, it could make you think about what other chemicals you might be exposed to from personal care products.</p> <p>Products that are applied to the face, like sunscreen, can increase the inhalation of some chemicals by ten times or more than you would inhale from your <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">home air in the entire day</a>.</p> <p>The levels of ethanol in cosmetics and skincare products may be reasonably safe – although it can still dry out the skin, causing pain, redness and swelling, and <a href="https://www.gov.uk/government/publications/ethanol-properties-uses-and-incident-management/ethanol-general-information">irritate the eyes</a>, causing tears, burning and stinging – but personal care products such as shampoos, skin creams, deodorants, cosmetics and perfumes contain fragrances and other volatile organic compounds (VOCs), which can be inhaled, absorbed through skin or ingested and some are more toxic than others.</p> <p>Unfortunately, manufacturers of personal care products <a href="https://link.springer.com/article/10.1007/s11869-015-0327-6">do not have to disclose</a> every fragrance compound used. This is concerning when you consider the potential effects of toxic compounds that <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">have been detected</a> in the air from personal care products. For example, hair-smoothing products have released formaldehyde, a toxic chemical that can cause <a href="https://www.ncbi.nlm.nih.gov/books/NBK597627/">a range of symptoms</a> from dermatitis to low sperm count. Some perfumes and deodorants have generated monoterpenes, chemicals which <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8912113/#sec1-molecules-27-01716">can prove toxic</a> for some users.</p> <figure><iframe src="https://www.youtube.com/embed/cfloNXKeyX8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Some of the VOCs found in personal care products <a href="https://pubmed.ncbi.nlm.nih.gov/36976159/">may trigger</a> skin irritation, headaches – and difficulty breathing, which can develop into an asthma attack in some users. The highest or peak concentration of these VOCs are likely to <a href="https://pubmed.ncbi.nlm.nih.gov/22406137/">occur within ten minutes</a> of application. But these concentrations may take up to <a href="https://pubmed.ncbi.nlm.nih.gov/34816489/">two hours to decrease to background levels</a>, depending on your home’s ventilation.</p> <h2>Natural doesn’t mean risk free</h2> <p>But even if the levels of <a href="https://pubmed.ncbi.nlm.nih.gov/20659630/">VOCs in personal care products</a> are kept <a href="https://pubmed.ncbi.nlm.nih.gov/22406137/">within safe limits</a>, they can still cause discomfort and a variety of health issues, including irritation of the eyes and airways, migraines and asthmatic reactions, in those who’re <a href="https://enveurope.springeropen.com/articles/10.1186/s12302-020-00311-y">fragrance sensitive</a>. In the UK, <a href="https://link.springer.com/article/10.1007/s11869-018-00655-8">27% of the population</a> self reports as fragrance sensitive.</p> <p>It makes sense then that some people attempt to avoid potentially toxic synthetic chemicals in cosmetics by opting for “natural” or “clean” personal care products. But, <a href="https://enveurope.springeropen.com/articles/10.1186/s12302-020-00311-y">natural does not mean safer</a>.</p> <p>For instance, essential oils are often used in “natural” personal care products as fragrance. Essential oils, though, are a source of terpenes, some of which can be <a href="https://www.lung.org/blog/essential-oils-harmful-or-helpful">toxic if absorbed, inhaled or swallowed</a>.</p> <p>Indoor concentration of terpenes are often at levels where you can smell them but not high enough to cause <a href="https://pubmed.ncbi.nlm.nih.gov/28126407/">eye or respiratory tract irritation</a>. However, the terpenes from essential oils can react with other chemicals, such as ozone from outdoor air, producing <a href="https://pubmed.ncbi.nlm.nih.gov/32162221/">byproducts like formaldehyde, a known carcinogen</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/22250748/">allergens</a>.</p> <h2>Beauty salon safety</h2> <p>Beauty salons can be particularly risky environments for exposure to VOCs. <a href="https://www.mdpi.com/1660-4601/19/7/4176">Studies have found</a> contaminants such as formaldehyde, ammonia and <a href="https://www.gov.uk/government/publications/toluene-properties-incident-management-and-toxicology/toluene-toxicological-overview">toluene</a>, a potentially harmful ingredient used in many personal care products, at high levels in salons, putting staff who work there at the highest risk.</p> <p>Formaldehyde levels in some salons have reached <a href="https://pubmed.ncbi.nlm.nih.gov/31321727/">above safety limits</a>. <a href="https://www.dcceew.gov.au/environment/protection/npi/substances/fact-sheets/methyl-methacrylate#tabs-2">Methyl methacrylate</a>, which can cause skin irritation, allergic reactions and potential <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3072694/">respiratory issues</a> has been <a href="https://pubmed.ncbi.nlm.nih.gov/30276513/">detected in the air of nail salons</a>.</p> <figure><iframe src="https://www.youtube.com/embed/ydRklqO01fE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>These contaminants are not necessarily limited to the places in a salon <a href="https://pubmed.ncbi.nlm.nih.gov/23765035/">where a certain product is being used</a>. Beauty salons with poor ventilation are likely to expose workers and customers to <a href="https://pubmed.ncbi.nlm.nih.gov/29494285/">much higher levels of contaminants</a>. Some of the components of personal care products are known, harmful contaminants and carcinogens.</p> <p>Regulations specifically related to ventilation in environments where large volumes of these products are used do reduce exposures. For instance, studies show that after ventilation regulations came into effect in Boston, US in 2011, the <a href="https://pubmed.ncbi.nlm.nih.gov/31622145/">air quality inside nail salons improved</a>.</p> <p>When visiting your nail salon or hair stylist, check with them about their ventilation system and other steps they are taking to reduce exposure to VOCs.</p> <p>To limit exposure to potential VOCs at home when using personal care products, try to open windows and use extractor fans in wet rooms. Be especially careful when applying products to the face or when using a high temperature application – <a href="https://occup-med.biomedcentral.com/articles/10.1186/s12995-018-0213-x">high temperatures can increase emissions</a>.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/248273/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/asit-kumar-mishra-1458839"><em>Asit Kumar Mishra</em></a><em>, Research Fellow in School of Public of Health, <a href="https://theconversation.com/institutions/university-college-cork-1321">University College Cork</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-sunscreen-to-essential-oils-why-some-personal-care-products-could-be-harmful-to-your-health-248273">original article</a>.</em></p> </div>

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Jack the Ripper's identity revealed after 137 years

<p>A major breakthrough in the Jack the Ripper case could have identified the notorious serial killer after 137 years of mystery. </p> <p>Jack the Ripper terrorised the streets of London in 1888, with police believing he was responsible for the brutal rape and murders of at least five women – known as the Canonical Five – but could very well have committed at least six more.</p> <p>The victims, who were all brutally slain between August and November 1888, were Mary Nichols, 43, Annie Chapman, 47, Elizabeth Stride, 44, Catherine Eddowes, 46, and Mary Jane Kelly, 25.</p> <p>Police, historians and crime buffs have long questioned the real identity of the serial killer, and despite a long list of potential suspects, investigators have not been able to definitively pin down a single suspect to the crimes.</p> <p>However, new evidence has emerged in the case, leading to a possible answer. </p> <p>Self-proclaimed ‘Ripperologist’ and British author Russell Edwards purchased a shawl belonging to one of the victims, Catherine Eddowes, which contained blood and semen back in 2007.</p> <p>Years later, the shawl was put through rigorous forensic testing where it was found to contain DNA from two separate people.</p> <p>One of them matched a descendant of the female victim, while the other matched the descendants of a Polish immigrant, who would have been around 23 at the time of the murders.</p> <p>Upon discovering this male’s name, Edwards was able to reveal the true identity of the infamous‘Jack the Ripper’: Aaron Kosminski.</p> <p>“Considering his DNA is on the shawl that was at the murder scene and he was named, I have never considered anyone else to be the Ripper,” Edwards told <em><a href="https://www.news.com.au/lifestyle/real-life/news-life/we-may-finally-know-the-true-identity-of-jack-the-ripper-after-137-years-of-mystery/news-story/14f22046597546a64113567752d972c9" target="_blank" rel="noopener">news.com.au</a></em>.</p> <p>“I have, however, looked into every other suspect in order to eliminate them. The DNA work was a huge four-year process. We had to bypass the issue of contamination, plus many other hurdles."</p> <p>“It was a voyage of discovery, with many twists and turns. The adventure was thrilling from beginning to end and I was lucky to experience it.”</p> <p>Edwards said that when he discovered the DNA from the shawl matched, he was absolutely elated to have made such a breakthrough.</p> <p>“When we matched the DNA from the blood on the shawl with a direct female descendant of the victim, it was the singular most amazing moment of my life at the time,” he said.</p> <p>“We tested the semen left on the shawl. When we matched that, I was dumbfounded that we actually had discovered who Jack the Ripper truly was.”</p> <p>Born in Kłodawa in central Poland, Kosminski moved to England with his family as a child and eventually began working as a barber in London’s Whitechapel district.</p> <p>Medical records show that he had suffered from mental illness since at least 1885 and had spent time in various ‘lunatic asylums’ around London, with his condition reportedly taking the form of auditory hallucinations, a fear of being fed by other people, as well as a refusal to wash or bathe.</p> <p>He later died in 1919 at age 53.</p> <p>The descendants of Jack the Ripper’s victims are now calling for police to do an immediate investigation into Aaron Kosminski to make Edwards’ findings official.</p> <p>Karen Miller, the great-great-great-granddaughter of victim Catherine Eddowes, said that it would “mean a lot” to her and her family to put an end to this 137-year-old mystery.</p> <p>“The name Jack the Ripper has become sensationalised, it has gone down in history as this famous character,” the 53-year-old told the <em><a title="www.dailymail.co.uk" href="https://www.dailymail.co.uk/news/article-14234461/Descendants-Jack-Rippers-victims-DNA-breakthrough.html" target="_blank" rel="noopener">Daily Mail</a></em>.</p> <p>“It has all been about him, this iconic name, but people have forgotten about the victims who did not have justice at the time."</p> <p>“What about the real name of the person who did this? Having the real person legally named in a court which can consider all the evidence would be a form of justice for the victims. We have got the proof, now we need this inquest to legally name the killer."</p> <p>“It would mean a lot to me, to my family, to a lot of people to finally have this crime solved.”</p> <p>Despite the excitement over the new evidence, some have cast doubt on the findings.</p> <p>The research has not yet been published in a scientific peer-reviewed journal, which means that the claims cannot be independently verified or the methodology scrutinised.</p> <p>Under UK law, it is up to the attorney general to approve a further inquest into the Jack the Ripper case, with Attorney-General Michael Ellis refusing the request two years ago, saying there was “not sufficient new evidence” to support an inquest.</p> <p><em>Image credits: Instagram </em></p>

Legal

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Four travel trends expected to boom in 2025

<p dir="ltr">The way we see the world changes each year as more travel trends come and go. </p> <p dir="ltr">According to a new survey from <em><a href="http://booking.com/">booking.com</a></em>, travellers are desperate for unique and new experiences, as four big trends are set to skyrocket in 2025. </p> <p dir="ltr"><strong>Noctourism</strong></p> <p dir="ltr">Noctourism, or travelling to experience the night in all its glory, is on the rise in 2025.</p> <p dir="ltr">Noctourism will see travellers seeking out dark-sky zones to marvel at the solar system and engage in things like stargazing activities, constellation tracking and once-in-a-lifetime cosmic events. </p> <p dir="ltr">Others had a different take on noctourism, with 60% of people admitting they want to travel to places less light polluted to experience the wonders of a clear night sky.</p> <p dir="ltr">Aussie travellers are also seeing this type of holiday as a way of avoiding harmful UV rays, with 56 per cent saying they want to reduce their time in the sun while on holiday.</p> <p dir="ltr"><strong>Longevity retreats </strong></p> <p dir="ltr">Taking a new twist on the classic ‘eat, pray, love’ holiday is the new phenomenon of ‘longevity and wellness retreats’, where the focus is on the “pursuit of a longer, healthier life”.</p> <p dir="ltr">Booking.com data shows that 60% of travellers are interested in these unique holidays in 2025, with travellers planning health-focused trips around experiences designed to extend their lifespan. </p> <p dir="ltr">These breaks will see the popularity of cutting-edge experiences like red light therapy, cryotherapy and stem cell treatments spill over into the travel industry as people seek wellness breaks that offer long-term benefits beyond in-the-moment relaxation. </p> <p dir="ltr"><strong>AI-led holidays </strong></p> <p dir="ltr">While planning holidays can be fun, others can find the experience overwhelming and stressful.</p> <p dir="ltr">Because of this, many are turning to AI to help book their perfect getaway. </p> <p dir="ltr">60 percent of Aussie travellers are keen to use technology to find less crowded spots or hidden gems, and 29 per cent are interested in utilising AI for trip curation. </p> <p dir="ltr"><strong>Multigenerational trips </strong></p> <p dir="ltr">The trend of Spending Kids’ Inheritance (SKI) is set to continue in 2025, as nearly half of travellers would prefer to spend their money on a trip of a lifetime rather than leaving an inheritance. </p> <p dir="ltr">This trend is particularly strong among baby boomers and the silent generation, but it's not all bad news for the younger family members.  </p> <p dir="ltr">Multigenerational trips will rise in 2025, with family trips prioritising shared experiences over material wealth, with 80% of boomers happy to fund their children’s and grandchildren’s holidays.</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

International Travel

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Eagles star announces retirement after shock health diagnosis

<p>Steuart Smith, the lead guitarist of iconic rock band <em>The Eagles</em> has announced his retirement. </p> <p>The 72-year-old musician, who joined the band back in 2001, shared that he would be leaving the band following a shock health diagnosis. </p> <p>"It is with profound regret that, due to performance issues associated with my recently diagnosed Parkinsonism, I find that I must bow out of my role with <em>The Eagle</em>s while I can still do so gracefully," Smith told <em>People</em> magazine. </p> <p>"It's been a great quarter of a century, and I had hoped to be able to finish out this year with the band, but I must now do what’s best for all concerned."</p> <p>According to<em> Parkinsons.org.uk</em>, parkinsonism is "an umbrella term used to cover a range of conditions that share similar symptoms to Parkinson's".</p> <p>Bandmate and founding member of <em>The Eagles, </em>Don Henley, also released a statement praising Smith's talents, adding that the group will "be forever grateful" for his contributions to the band and their tour. </p> <p>“Steuart Smith has retired from touring. <em>The Eagles </em>will be forever grateful for the extraordinary talents that he brought to both our recordings and live performances," he told the publication. </p> <p>"Steuart will be greatly missed, but he will always be a part of our musical family. We know our many fans join us in wishing him well."</p> <p><em>The Eagles, </em>were formed in 1972 with founding members Henley, Glenn Frey, Bernie Leadon and Randy Meisner. They are known for their hit songs like<em> Hotel California</em> and <em>Lyin Eyes</em>. </p> <p><em style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-size: 16px; vertical-align: baseline; color: #323338; font-family: Figtree, Roboto, 'Noto Sans Hebrew', 'Noto Kufi Arabic', 'Noto Sans JP', sans-serif; background-color: #ffffff; outline: none !important;">Image: SplashNews.com/ Shutterstock Editorial</em></p>

Caring

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Best travel destinations for 2025 revealed

<p dir="ltr">For those setting their sights on travelling abroad in 2025, TripAdvisor has named their best destinations for holidays this year. </p> <p dir="ltr">The winners of the <a href="https://www.tripadvisor.co.uk/TravelersChoice-Destinations" target="_blank" rel="noopener">Tripadvisor</a> Travellers' Choice Awards were identified based on the quality and quantity of global Tripadvisor reviews specific to several award subcategories, from accommodation to restaurants. </p> <p dir="ltr">For 2025, London has been named the top destination in the world, taking the title from Dubai, which had held first place since 2022.</p> <p dir="ltr">Commenting on the announcement, the Mayor of London, Sadiq Khan, said, “London is, without doubt, the best city in the world to visit, attracting millions of tourists every year who are amazed with everything that our great city has to offer.”</p> <p dir="ltr">“With our unrivalled mix of cultural attractions, renowned food scene and a sporting calendar that cannot be beaten, I am delighted that Tripadvisor agrees that London is the top destination in the world.”</p> <p dir="ltr">Dubai was bumped down to the third spot on the list, while the tropical paradise of Bali in Indonesia slid into second place. </p> <p dir="ltr">Check out the top 10 list of the most popular international destinations for 2025 below. </p> <p dir="ltr">1. London, UK</p> <p dir="ltr">2. Bali, Indonesia</p> <p dir="ltr">3. Dubai, UAE</p> <p dir="ltr">4. Sicily, Italy</p> <p dir="ltr">5. Paris, France</p> <p dir="ltr">6. Rome, Italy</p> <p dir="ltr">7. Hanoi, Vietnam</p> <p dir="ltr">8. Marrakech, Morocco</p> <p dir="ltr">9. Crete, Greece</p> <p dir="ltr">10. Bangkok, Thailand</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

International Travel

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Cruise line asks for travellers help with billion-dollar ship design

<p>If you've ever been on a cruise ship and had your opinions on what elements of the ship could be improved, now is your chance to have your say. </p> <p>Celebrity Cruises is giving travellers the opportunity to help design the cruise line's newest billion-dollar ship, Celebrity Xcel.</p> <p>In a first for the cruising industry, dedicated cruisers will assist in making key decisions across culinary, entertainment and interior design for the new ship. </p> <p>"We want to ensure our guests love our products and experiences, so involving them in the process to perfect Celebrity Xcel was a great way to achieve this," Michael Scheiner, chief marketing and product officer of Celebrity Cruises, said.</p> <p>Open to anyone who wishes to have their say, the global community of travellers will test, try and vote on new experiences, through online polls and one-of-a-kind experiential in-person events.</p> <p>The Dream Makers community will have final say on design elements of the ship, such as textiles and interior design choices, as well as picking their favourite dining and beverage options to be served onboard. </p> <p>Plus, they get to provide input on headline shows, selecting playlists, and partake in selections to appoint pivotal entertainment positions onboard.</p> <p>"Celebrity Cruises is known for ground-breaking innovation in ship design and experiences unlike any other at sea," Michael said.</p> <p>"When Xcel launches guests won't have just found their happy place, they'll have helped us build it."</p> <p>Celebrity Xcel launches in November 2025 and will be the fifth ship in the cruise line's award-winning Edge Series.</p> <p>Those interested in joining Xcel Dream Makers to have their say on the new ship can learn more at <a title="" href="http://www.celebritycruises.com/xceldreammakers" target="_blank" rel="noopener">celebritycruises.com/xceldreammakers</a>.</p> <p><em>Image credits: Celebrity Cruises</em></p>

Cruising

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Travelling in 2025? Here’s how to become a ‘regenerative’ tourist

<p><em><a href="https://theconversation.com/profiles/veselina-stoyanova-2260559">Veselina Stoyanova</a>, <a href="https://theconversation.com/institutions/university-of-birmingham-1138">University of Birmingham</a></em></p> <p>At the start of a new year, many of us contemplate resolutions aimed at self-improvement and a better lifestyle. It is also a time when many of us start thinking about holidays.</p> <p>But have you considered combining the two? Could 2025 be the year when you resolve to be a better traveller?</p> <p>For in 2024, many tourists were on the receiving end of a very loud and very clear message. In some of Europe’s most popular holiday destinations, including Barcelona and Mallorca, there were <a href="https://edition.cnn.com/2024/07/27/travel/why-europe-has-become-an-epicenter-for-anti-tourism-protests-this-summer/index.html">large protests</a> against the negative effects of mass tourism.</p> <p>Overcrowding, <a href="https://www.sciencedirect.com/science/article/abs/pii/S0160738319300817?via%3Dihub">environmental damage</a>, <a href="https://www.sciencedirect.com/science/article/pii/S0160738321001420?via%3Dihub">unaffordable housing</a> and cultural erosion appear to have pushed communities to their limits. There are <a href="https://www.bbc.com/travel/article/20240925-the-summer-that-tourism-fell-apart">vocal demands</a> to make tourism <a href="https://www.sciencedirect.com/science/article/pii/S0160738322001621#s0045">more sustainable</a>.</p> <p>So, perhaps it’s time for travellers to <a href="https://www.unwto.org/tourism-data/un-tourism-tourism-dashboard">shift towards</a> a more sensitive and responsible form of travel.</p> <p><a href="https://www.tandfonline.com/doi/full/10.1080/14616688.2022.2044376#abstract">“Regenerative” tourism</a>, for example, aims to enhance the wellbeing of places and the people who live in them. Unlike mass tourism, which often strains resources and compromises residents’ <a href="https://www.tandfonline.com/doi/full/10.1080/21568316.2019.1599604">quality of life</a>, regenerative tourism is about giving back – by supporting local economies, preserving cultures and nurturing the environment.</p> <p>This means treating your holiday as more than a personal escape. Instead of just lying on a sun lounger, consider planting trees in a reforestation project or learning traditional crafts from local artisans and participating in cultural events.</p> <p>Depending on the location, there might be chances to join in <a href="https://www.volunteerworld.com/en/volunteer-abroad/voluntourism">community programmes</a> which help alleviate poverty or improve the lives of Indigenous communities. These actions can empower locals and help create a more inclusive environment.</p> <p>Wherever you go, you can seek out experiences which help to <a href="https://sdgs.un.org/goals">restore and sustain</a> the places you visit. Imagine, for instance, learning traditional Venetian glassblowing techniques as a way of supporting the artisans who keep this ancient craft alive in Italy.</p> <p>In rural Spain, you could support local communities in remote villages by staying in family-run guesthouses. Or in Bulgaria, you could join farm-to-table dining experiences and visit organic farms in the Thracian Valley to help promote local food production and <a href="https://www.un.org/sustainabledevelopment/hunger/">food security</a>.</p> <p>There may be local events or workshops you can join, cooking classes you can take, or cultural festivals where you can interact with residents and appreciate their perspective.</p> <p>All of these – and countless other examples – are opportunities for travellers to make a contribution to the places they visit, leaving a positive impact. They also offer the traveller the chance to make personal connections and unforgettable memories – providing moments to engage directly with locals people, to ask questions and learn about local culture and history and community activities. Being a gracious guest promotes goodwill and strengthens the bond between travellers and locals.</p> <h2>Direction of travel</h2> <p>These connections also make holidays not merely about personal enjoyment, but about something deeper, with a positive affect on the places we visit.</p> <p>So as you browse the idyllic destinations you might decide to travel to in 2025, it’s worth asking yourself whether you want to be a passive tourist, or a regenerative traveller who combines a sense of curiosity with a sense of responsibility.</p> <p>Tourism in 2025 will be a big part of <a href="https://www.sciencedirect.com/science/article/abs/pii/S2211973617300922">many countries’ economies</a>, but not everyone is happy with the industry and its impact on the world. Yet, consumers can change its direction.</p> <p>The choices we make about our travel plans could mean the difference between a holiday that contributes to a legacy of positive change or one that perpetuates the social and environmental issues facing the planet and its people.</p> <p>As we look ahead, the question is not just where to travel on holiday, but how to travel. Perhaps 2025 could be the year that your adventures inspire transformation, creating a sustainable and inclusive future for tourism. It’s a resolution worth thinking about for years to come.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/245719/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/veselina-stoyanova-2260559"><em>Veselina Stoyanova</em></a><em>, Associate Professor in Strategy &amp; International Management, <a href="https://theconversation.com/institutions/university-of-birmingham-1138">University of Birmingham</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/travelling-in-2025-heres-how-to-become-a-regenerative-tourist-245719">original article</a>.</em></p>

Travel Tips

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Airline forced to apologise over controversial tourism ad

<p>An airline has copped major backlash over a controversial tourism campaign that promotes their return flights to Paris.</p> <p>Pakistan International Airlines posted a photo of a plane flying at the Eiffel Tower on X as part of its campaign to mark the first flight from Islamabad to Paris after a safety ban was lifted.</p> <p>“Paris, we’re coming today,” the ad reads. </p> <p>The campaign has been viewed more than 21 million times, but after receiving thousands of negative comments, the airline was forced to issue an apology. </p> <p>Many social media users drew comparisons with the Al-Qaeda attacks on New York’s Twin Towers on September 11th 2001 when two planes were hijacked and flown into the skyscrapers, killing nearly 3,000 people.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="zxx"><a href="https://t.co/qUoNCyL385">pic.twitter.com/qUoNCyL385</a></p> <p>— PIA (@Official_PIA) <a href="https://twitter.com/Official_PIA/status/1877555588533485884?ref_src=twsrc%5Etfw">January 10, 2025</a></p></blockquote> <p>“This advertisement is sickening to see. Please do better with your imagery,” an irate user wrote. “Do you not see the airplane heading for the Eiffel Tower? Do you not know what it will be perceived as?”</p> <p>Another wrote, “Who tf made this graphic to further ruin Pakistan’s image in the world,” while others questioned how the graphic was approved, adding, “Who thought this ad was a good idea?”</p> <p>“Is this (an) advertisement or threat?” another user asked.</p> <p>After being online for a week, the airline issued an apology saying it was “blown out of proportion”.</p> <p>“Unfortunately, this was blown out of proportion with connations and perceptions that were not intended,” PIA spokesman Abdullah Khan told AFP.</p> <p>“It might have triggered some negative emotion, for which we truly apologise.” </p> <p>Despite the controversy, the ad remains on the airline's official X account.</p> <p><em>Image credits: Pakistan International Airlines</em></p>

Travel Trouble

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Fruit and veg, exercise, frequent bloodletting and more tips on staying healthy from medieval travellers

<p><em><a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a></em></p> <p>Travellers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and others <a href="https://www.cambridge.org/core/books/crusade-propaganda-and-ideology/425DB24A44F76AD40CE6A0CD113627D5">were warned</a> by preachers such as 13th century Jacques de Vitry of “dangers on land, dangers at sea, the dangers of thieves, the dangers of predators, the dangers of battles”.</p> <p>There were also dangers to health: disease, lack of good nutrition and water, injury, accident and poisoning. Medieval travellers were active and innovative in trying to prevent ill health while away.</p> <p>Although the adjective “medieval” continues to be used disparagingly to imply backwardness in medical and scientific knowledge, this history of preventive medicine shows us something different.</p> <h2>From good sleep to ‘good’ leeches</h2> <p>One especially interesting set of practical health care instructions for travellers is the <em>De regimine et via itineris et fine peregrinatium</em> (About the regimen and way of the journey for the traveller). The text was composed by Adam of Cremona in about 1227–28 for the German emperor Frederick II, who was about to set out on crusade.</p> <p>Unedited and <a href="https://archiv.ub.uni-marburg.de/ubfind/Record/urn:nbn:de:hebis:04-eb2020-0447/TOC#tabnav">surviving in a single manuscript</a>, Adam draws heavily on <a href="https://iep.utm.edu/avicenna-ibn-sina/">Ibn Sina’s</a> 11th century Canon of Medicine, used for medical teaching in medieval universities.</p> <p>Adam advised bloodletting (phlebotomy) should be performed prior to the emperor’s journey and then regularly throughout, depending on the “will and mood” of the stars.</p> <p>Bloodletting was central to medieval medical practice. It used leeches or sharp knife-like instruments to nick the vein and cause blood to drain from the body. It was performed both preventatively and, in the case of some medieval religious communities, periodically as part of monastic bodily regulation and discipline.</p> <p>Devoting some 25 chapters of his text to phlebotomy, Adam drew on the idea that bloodletting would regulate the <a href="https://en.wikipedia.org/wiki/Humorism">humours</a> (the four fluids thought to make up the body: blood, yellow bile, black bile and phlegm), evacuating “bad” ones and setting the body in balance to prepare for healthy travel.</p> <p>While the concept of the four humours has since been abandoned by modern medicine, bloodletting and “leech therapy” continue to be performed in some <a href="https://www.svhm.org.au/newsroom/news/medical-leech-therapy">medical settings</a> for specific purposes.</p> <p>Adam advised all travellers should be mindful of the instruments of bloodletting – especially leeches – while on the road. His writing included warnings to distinguish between leeches: good (round and shiny) and bad (black or blue in colour and found near fetid water).</p> <p>He also gave careful instruction on how to desalinate water, as well as advice about diet (as close as possible to the traveller’s home diet, with plenty of fruit and vegetables), the importance of rest and adequate sleep, and the importance of regular bathing.</p> <p>Dysentery was a well known hazard of travel, especially for crusaders, and Adam’s guide reflected all travellers’ wish to avoid it by keeping the digestive system in balance.</p> <h2>Balancing body and spirit</h2> <p>Knowledge about water supplies was especially important for travellers.</p> <p><a href="https://www.routledge.com/Pilgrimage-to-Jerusalem-and-the-Holy-Land-1187-1291/Pringle/p/book/9781138107250?srsltid=AfmBOooE6jGCvBdtC2UYXgG96RwjAzt_iliVzYf-8dV7QZIuZs7NJqmB">One pilgrimage guide</a> informed travellers one of the best sources of water in the holy land was just outside Haifa, in modern-day Israel.</p> <p><a href="http://italicapress.com/index063.html">Theodoric’s Guide for the Holy Land</a> reminded travellers there was no water in Jerusalem other than the rainwater collected by inhabitants and stored in cisterns for daily use.</p> <p>Medieval travellers were also reminded to take particular care of their feet. In 1260, <a href="https://www.oxfordreference.com/display/10.1093/acref/9780198662624.001.0001/acref-9780198662624-e-5935?rskey=aEEXKs&amp;result=1">Vincent of Beauvais</a> gave instructions to travellers to use poultices (a dressing for wounds) made of oil, plants and quicksilver (mercury) to prevent and manage blisters – an all too frequent ailment experienced by pilgrims walking long distances.</p> <p>Adam of Cremona suggested travellers regulate their pace as they walked, especially on unfamiliar and rough roads.</p> <p>The overall benefit of exercise was generally understood. Preachers such as Jacques de Vitry told his congregations <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/1468-229X.13238">movement made the body healthy</a> both physically and spiritually, so should be undertaken regularly before and during a journey.</p> <p>Different climates and environments meant encounters with dangerous fauna. The holy land was said to be home to poisonous serpents.</p> <p>Travellers took with them <a href="https://www.researchgate.net/publication/286847771_The_use_of_the_'Jericho_Tyrus'_in_theriac_A_case_study_in_the_history_of_the_exchanges_of_medical_knowledge_between_Western_Europe_and_the_Realm_of_Islam_in_the_middle_ages">theriac</a>, an antidote made in part from snake flesh in case of a bite. This would be ingested or smeared on the wound.</p> <p>Crocodiles in Egypt were also often mentioned as a hazard. There were no antidotes for an attack, but forewarning travellers with knowledge helped them to remain alert.</p> <p>Medieval travellers did not leave their fate entirely in God’s hands. Even the crusaders took precautionary measures to balance both bodily and spiritual health before and during their journeys.</p> <p>They confessed sins, sought blessings to protect their property and baggage and carried with them charms and amulets that were thought to ensure “the health of body and protection of the soul”, as <a href="https://www.journals.uchicago.edu/doi/abs/10.1017/S0038713413000511">one 12th century Italian blessing</a> explained. This “divine prophylaxis” ran alongside more practical care of the physical body – a holistic view of health as corporeal and spiritual.</p> <p>The actions and remedies available to medieval pilgrims and other travellers may seem limited and perhaps dangerous to modern readers. But like all travellers, medieval people used the knowledge they had and tried hard to maintain good health in sometimes difficult conditions.</p> <p>The urge to remain well is a very human one, and its long medieval history reminds us that good health has always been carefully managed through prevention just as much as cure.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244638/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/megan-cassidy-welch-2265245">Megan Cassidy-Welch</a>, Professor of History and Dean of Research Strategy</em></p> <p><em>Image </em><em>credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/fruit-and-veg-exercise-frequent-bloodletting-and-more-tips-on-staying-healthy-from-medieval-travellers-244638">original article</a>.</em></p>

Travel Trouble

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What cost-of-living crisis? Luxury travel is booming – and set to grow further

<p><em><a href="https://theconversation.com/profiles/anita-manfreda-1544057">Anita Manfreda</a>, <a href="https://theconversation.com/institutions/torrens-university-australia-899">Torrens University Australia</a></em></p> <p>About ten years ago, while working at Badrutt’s Palace Hotel in the Swiss town of St Moritz, I was shocked to learn a guest once <a href="https://towerrevue.com/life-style/the-party-never-ends/">requested an elephant</a> be brought in to deliver a birthday gift to his wife. And the hotel made it happen, squeezing the elephant into the lobby.</p> <p>This over-the-top gesture symbolised what luxury travel once meant: wealth and power, expressed through grand displays. Think millionaires and billionaires in lavish suites and on private yachts, enjoying <a href="https://www.sciencedirect.com/science/article/pii/S2211973621001392">exclusive services</a> most of us would never dream of, let alone actually ask for.</p> <p>Consulting group McKinsey defines the luxury traveller as someone prepared to spend <a href="https://www.mckinsey.com/industries/travel-logistics-and-infrastructure/our-insights/updating-perceptions-about-todays-luxury-traveler">US$500 or more per night</a> on accommodation. But luxury tourism is evolving. Thanks to demographic shifts, sustainability concerns, and a post-pandemic desire for connection, luxury travel has become more personal and meaningful. And luxury travellers these days aren’t always the super rich elites.</p> <p>Despite the cost-of-living crisis, luxury travel is <a href="https://www.virtuoso.com/getmedia/8c9e8d73-7529-4989-a8c1-cc464d71a9d4/2024-Press-Conference_FINAL-(2).aspx">booming</a>. So, what’s driving this growth and how is luxury travel changing?</p> <h2>A trillion dollar industry</h2> <p>The luxury travel sector has shown remarkable resilience, even during economic downturns and the COVID pandemic. Globally, it is projected to grow from <a href="https://luxonomy.net/report-on-the-countries-contributing-the-most-luxury-tourists-globally-2024-2030/">US$1.4 trillion</a> in 2024 to $2.2 trillion by 2030.</p> <p>The Asia-Pacific region is leading the surge at a compound annual growth rate of <a href="https://www.grandviewresearch.com/industry-analysis/asia-pacific-luxury-travel-market-report">8.6%</a> (a way of measuring growth that assumes profits are reinvested) from 2024 to 2030.</p> <p>In Australia, the trend is similar: the luxury travel market generated US$37.4 billion in 2023 and is forecast to reach <a href="https://www.imarcgroup.com/australia-luxury-travel-market">US$70 billion</a> by 2032.</p> <p>This growth is driven not just by affluence among the wealthy but by younger travellers. As <a href="https://www.forbes.com/sites/suzannerowankelleher/2024/05/29/new-luxury-traveler-younger-less-affluent/">Forbes magazine</a> points out, these travellers are often non-millionaires who may not earn enormous salaries or even own their own homes – but are willing to pay top dollar for meaningful experiences.</p> <p>And some are splurging on trips to make up for time and opportunities lost due to the pandemic – a trend industry experts sometimes refer to as “revenge” and “<a href="https://latteluxurynews.com/2024/08/19/no-slow-down-in-luxury-experiences-belles/">revelry</a>” travel. As one <a href="https://latteluxurynews.com/2024/08/19/no-slow-down-in-luxury-experiences-belles/">luxury travel industry</a> observer put it:</p> <blockquote> <p>We’re seeing travel at all costs, where people are determined to have the experience they want, regardless of what that price is.</p> </blockquote> <p>Many consumers are <a href="https://www.bain.com/about/media-center/press-releases/2024/global-luxury-spending-to-land-near-1.5-trillion-in-2024-remaining-relatively-flat-as-consumers-prioritize-experiences-over-products-amid-uncertainty">prioritising luxury travel</a> experiences over other discretionary items, including luxury goods.</p> <h2>Luxury can have many meanings</h2> <p>Today’s luxury travel isn’t just about extravagance; it can also include forking out for meaningful experiences. Luxury travellers are willing to pay up for holidays that promise <a href="https://journals.sagepub.com/doi/abs/10.1177/13567667231172995">authenticity, wellness and connection</a> with people and places.</p> <p>It can mean access to something rare, like an uncrowded natural environment or an authentic cultural experience that feels deeply personal.</p> <p>It can also come from <a href="https://www.sciencedirect.com/science/article/pii/S2211973621001392">expertise</a> – like appreciating the nuances of a rare bottle of wine, or touring a place with an expert or celebrity guide who has been there many times before.</p> <p>Where it was once defined by price and status symbols, luxury travel today is about <a href="https://journals.sagepub.com/doi/abs/10.1177/13567667231172995">stories worth sharing</a> (on social media and in real life) and experiences that align with personal values.</p> <h2>Wellness, adventure and the digital detox</h2> <p>In my 17 years of working in and researching luxury travel, I have seen a lot of different luxury holidaymakers. Everything from humble retirees relishing the rewards of their hard work to VIP celebrities who send 32 pages of requests before even stepping foot in the hotel.</p> <p>While older high-net-worth individuals from North America and Europe remain a significant demographic, a growing proportion of luxury travellers are millennials, Gen Z, and tourists from <a href="https://www.mckinsey.com/industries/travel-logistics-and-infrastructure/our-insights/updating-perceptions-about-todays-luxury-traveler#/">emerging markets</a> like Asia and the Middle East.</p> <p>Traditional hallmarks of luxury travel – like presidential suites and private islands – are still popular among high-net-worth individuals.</p> <p>But a growing number of travellers seek cultural experiences, adventure, and <a href="https://www.mckinsey.com/industries/travel-logistics-and-infrastructure/our-insights/updating-perceptions-about-todays-luxury-traveler#/">small, intimate group</a> trips.</p> <p>These travellers are opting for <a href="https://www.virtuoso.com/getmedia/8c9e8d73-7529-4989-a8c1-cc464d71a9d4/2024-Press-Conference_FINAL-(2).aspx">off-peak seasons</a> and less-visited destinations to avoid crowds, and may be more vocal about sustainable tourism.</p> <p>The future of luxury travel lies in its ability to adapt to evolving consumer values. <a href="https://www.nytimes.com/2024/01/18/travel/luxury-travel-wellness.html">Wellness</a> retreats, <a href="https://www.cntraveler.com/story/luxury-train-travel-is-entering-another-golden-age">slow</a> travel (including by train), and <a href="https://www2.deloitte.com/content/dam/Deloitte/global/Documents/gx-the-future-of-luxury-travel-2-the-sustainability-imperative.pdf">sustainability-focused</a> experiences are becoming central to the luxury travel narrative.</p> <p>In a hyper-connected world, luxury travel marketing is now often linked with the idea of a <a href="https://www.forbes.com/sites/sandramacgregor/2024/08/05/peace-and-quiet-11-luxury-global-resorts-for-a-true-digital-detox/">digital detox</a>. The chance to disconnect and fully immerse in the moment has become a modern indulgence.</p> <p>Luxury travellers today use their trips to <a href="https://www.sciencedirect.com/science/article/pii/S1447677023000207">explore and learn</a>, and to <a href="https://www.thetimes.com/article/why-extreme-escapism-is-the-latest-luxury-travel-trend-pntgrsr8b?id=21336839644&amp;gad_source=1&amp;region=global">reconnect with the world</a>, their relationships, and themselves.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244727/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/anita-manfreda-1544057"><em>Anita Manfreda</em></a><em>, Senior Lecturer in Tourism, <a href="https://theconversation.com/institutions/torrens-university-australia-899">Torrens University Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-cost-of-living-crisis-luxury-travel-is-booming-and-set-to-grow-further-244727">original article</a>.</em></p>

International Travel

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Passenger mistakes baggage conveyor belt for travelator

<p>CCTV footage has captured the moment an elderly passenger in Russia mistook the baggage conveyor belt at a check-in desk for a travelator - walking onto it before disappearing into the baggage area. </p> <p>The incident occured at a state-owned airport in Vladikavkaz, in North Ossetia-Alania, Russia, on January 5.</p> <p>Video footage captures the airline desk staff talking to another passenger, failing to notice the 74-year-old pensioner approaching the weighing area and climbing onto the conveyor belt. </p> <p>As she approached the thick rubber curtain separating the check-in area from the baggage area, the woman toppled over onto her back and disappears from view. </p> <p>The elderly woman mistook the baggage conveyor belt at the busy airport for a travelator that she thought led to her departure gate. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">A family from Vladikavkaz, Russia, went to the airport to travel. While they were at the baggage area, their grandmother thought the conveyor belt for luggage was the way to the airplane. So, she got on it and went along for a 10-minute ride.</p> <p>They later found her with the bags… <a href="https://t.co/piE3JQi8K9">pic.twitter.com/piE3JQi8K9</a></p> <p>— Ibra ❄️ (@IbraHasan_) <a href="https://twitter.com/IbraHasan_/status/1877305300203565404?ref_src=twsrc%5Etfw">January 9, 2025</a></p></blockquote> <p>The other passenger at the check-in desk can be seen telling the check-in staff what just happened as the footage ends. </p> <p>Local media reported that the woman, who chose to remain anonymous, was rescued uninjured and escorted to the correct boarding gate. </p> <p>The video footage, which has been circulating online, drew in mixed reactions. While some people were amused at the incident, others were concerned about the safety protocols at the airport. </p> <p>It also raised a few questions on passenger awareness and staff attentiveness at busy airports. </p> <p><em>Images: X</em></p>

International Travel

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Readers response: What’s a travel memory that’s made you feel connected to past generations or history?

<p>We asked our readers to share their favourite travel stories that made them reflect on travellers that came before them, and if they have ever felt connected to past generations or history in certain locations. Here's what they said. </p> <p><span dir="auto"><strong>Yve T Plus Kaiser Kody</strong> - </span>Egypt! Walking in the footsteps of the ancients, amazing aura. Such a wonderful history and the architecture was mind-blowing.</p> <p><strong>Gail Ladds</strong> - Visiting Gallipoli last year. My Grandfather was in one of the landings and fought there. Putting my feet in the water had me crying and thinking how horrific it must have been for all of them.</p> <p><strong>Anna-Therese Eastment</strong> - Quietly touching the walls of the Coliseum, and waiting to hear their whispers of history. Not the salacious ones - but the hopes and dreams of the wall builders themselves. The reply I heard was that those were fundamentally along the lines of the hopes and dreams we hold today. Sorry for the long splurge, but in the midst of all that busyness I truely felt the threads that linked us across the eons. Awesome.</p> <p><strong>Denise Ryan</strong> - Skibbereen in West Cork, Ireland where my father’s family came from many generations ago.</p> <p><strong>Lorraine Hodder </strong>- England. Both my paternal and maternal families originated there. I felt a real affinity with it.</p> <p><strong>Jim Janush</strong> - Having a photo myself taken in 1993 on a seat in Kaunas, Lithuania, at the same place where my father had his photo taken in 1943.</p> <p><strong>Ralph G Smith</strong> - Visiting the beaches of Normandy and the World War One battlefields in France!</p> <p><strong>Marilyn Thomson</strong> - Walking in Tipperary, knowing my ancestors walked the same tracks and fields before coming to Australia.</p> <p><strong>Bob Brownley</strong> - Standing at the empty site in Govan, Glasgow on which the house stood in which my mother was born in 1902.</p> <p><strong>Steven Schulze</strong> - Cebu, Philippines at the statue of Magellan, then China, entombed warriors, Forbidden City and Great Wall.</p> <p><em>Image credits: Shutterstock </em></p>

International Travel

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Whoopi Goldberg reveals birth name

<p>Whoopi Goldberg has surprised <em>The View </em>audiences by revealing her birth name. </p> <p>On Monday’s episode of the US daytime talk show, the co-hosts debated the necessity of a new platform that can tell house hunters in the US the political affiliations of their potential neighbours. </p> <p>While they were discussing the topic, Whoopi casually dropped her real birth name, with viewers wondering if they'd heard her correctly. </p> <p>Whoopi made it clear that she was against the start-up, saying: “That is not a good idea because number one, it’s none of your business, and number two, it just fosters more division." </p> <p>Co-host Sunny Hostin said: “I have a multiracial family, my goddaughter is gay, some of my best friends are trans. I wouldn’t want to live next to an extremist that would make my family feel unwelcome.”</p> <p>She then clarified, “But I don’t think that’s a political affiliation thing. I think it’s a behavioural thing.”</p> <p>Goldberg added that there's been a shift in recent years with more people openly talking about their political affiliations. </p> <p>“I was raised, you never asked anybody how they were voting. I would say, ‘Ma, who are you going to vote for?’ and she’d just give me that look. And she’d say to me, ‘Caryn, that’s nobody’s business,’” she recalled.</p> <p>Whoopi’s birth name is actually Caryn - pronounced ‘Karen'.</p> <p>When asked why she changed it, Goldberg replied in an old interview: “Here’s the thing. When you’re performing on stage, you never really have time to go into the bathroom and close the door. So if you get a little gassy, you’ve got to let it go.</p> <p>“So people used to say to me, ‘You are like a whoopee cushion.’ And that’s where the name came from.”</p> <p><em>Image: The View</em></p> <p> </p>

TV

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The anatomy of a hot flush – and whether it can really make your head steam

<p><em><a href="https://theconversation.com/profiles/michelle-spear-172043">Michelle Spear</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>A hot flush is a phenomenon as disruptive as it is commonplace. One moment, life proceeds as usual. The next, a wave of heat rises, spreading from the chest to the face – leaving behind flushed skin and beads of sweat. For many, this sudden warmth is accompanied by an <a href="https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790">accelerated heartbeat and a faint sense of unease</a>. Though brief – typically lasting anywhere from 30 seconds to five minutes – its intensity can be startling and made worse by unpredictable timing.</p> <p>A recent viral video has brought attention to just how intense a hot flush can be. The video depicts a woman named Tracey Monique <a href="https://uk.style.yahoo.com/menopause-hot-flush-flash-symptoms-134536113.html?guccounter=1">experiencing a hot flush</a> while at an outdoor event. In the video, her head is literally steaming.</p> <p>The sight of wisps of vapour escaping her head highlighted the dramatic effects of this common <a href="https://www.nhs.uk/conditions/menopause/symptoms/">perimenopausal symptom</a>. Often misunderstood or trivialised, the image of a hot flush brings fresh attention to a phenomenon that affects an estimated <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause">75% of people experiencing perimenopause</a>.</p> <p>The video has also sparked debate on social media – reflecting the complexity of hot flushes themselves. Some argue the steam escaping Monique’s head was caused by her removing her hat while being in the cold. But many women have commented, saying the video perfectly encapsulates what a hot flush feels like.</p> <p>Let’s take a look at what’s actually happening during a hot flush and why they can feel so severe.</p> <h2>Hormonal instigators</h2> <p>At the heart of a hot flush lies oestrogen – a hormone critical role in regulating body temperature in women. Oestrogen directly <a href="https://my.clevelandclinic.org/health/body/22566-hypothalamus">influences the hypothalamus</a>, a small but essential structure in the brain often referred to as the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6397692/">body’s thermostat</a>. The hypothalamus monitors and adjusts body temperature to maintain balance.</p> <p>Under normal circumstances, the hypothalamus keeps the body within a narrow temperature range – adjusting blood flow and sweat production as needed. But during perimenopause, <a href="https://www.rcog.org.uk/for-the-public/browse-our-patient-information/treatment-for-symptoms-of-the-menopause/?utm_source=chatgpt.com">oestrogen levels fluctuate</a> unpredictably and eventually decline. These hormonal shifts disrupt the hypothalamus’s ability to maintain its usual set temperature.</p> <p>Declining oestrogen levels also make the hypothalamus overly sensitive to small changes in body temperature – misinterpreting these as <a href="https://pubmed.ncbi.nlm.nih.gov/31001050/">signs of overheating</a>. This triggers an exaggerated response aimed at cooling the body down: a hot flush. The result is a sudden dilation of blood vessels, particularly in the skin of the upper body, to allow heat to radiate outward. Simultaneously, sweat glands activate – intensifying the sensation of heat.</p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3956631/">Luteinising hormone</a>, which primarily regulates ovulation, also plays a secondary role in hot flushes. As oestrogen levels decline, the pituitary gland (which regulates key hormones that control growth, reproduction and metabolism) <a href="https://academic.oup.com/endo/article/163/2/bqab268/6490154">releases erratic surges</a> of lutenising hormone. These spikes appear to further heighten the hypothalamus’s sensitivity, amplifying its misinterpretation of normal body temperature as overheating.</p> <h2>The cooling response</h2> <p>During a hot flush the hypothalamus sends urgent signals to the autonomic nervous system, which governs involuntary functions such as heart rate, blood pressure and sweating. This prompts blood vessels near the skin to dilate – a <a href="https://www.ncbi.nlm.nih.gov/books/NBK557562/">process called vasodilation</a>. This allows more blood to flow to the surface to release heat. This is why the face, neck and chest can feel intensely warm and look visibly flushed during a hot flush.</p> <p>Almost simultaneously, the hypothalamus activates sweat glands in the upper body. Sweating is meant to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6773238/">cool the body</a> through evaporation. In cold environments, this sweat may produce visible steam – as seen in Monique’s viral video.</p> <p>But once the hypothalamus realises the body isn’t actually overheated, vasodilation subsides and blood vessels return to their normal state. But the rapid cooling effect from sweating can leave women <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/">feeling chilled</a>. This creates a rollercoaster of sensations during and after the hot flush.</p> <p>This sequence – heat, flush, sweat and chill – reflects the body’s struggle to regain equilibrium in response to a misfiring thermostat.</p> <h2>The debate</h2> <p>While the sensation of heat is undeniable, whether hot flushes significantly raise skin temperature remains debated.</p> <p><a href="https://www.maturitas.org/article/0378-5122(79)90009-4/abstract">Thermographic studies</a>, which use infrared imaging to measure heat patterns and surface temperature, have demonstrated measurable skin temperature rises – particularly in the face, neck and chest.</p> <p>But other research has found only <a href="https://www.obgproject.com/2019/07/24/are-menopausal-hot-flushes-really-triggered-by-core-temperature/">minor or negligible changes</a> in skin temperature. This raises questions about whether the perception of heat correlates directly with physiological changes.</p> <p>Critics suggest that the sensation of heat stems more from the brain’s altered thermoregulation than from actual warming of the skin. Tools such as thermographic imaging may also miss subtle or transient temperature changes – or these changes may be masked by sweat evaporation.</p> <p>It may also be the case that <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/">skin temperature changes</a>, like other perimenopausal symptoms, vary widely between people. The <a href="https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-9-13">variability in oestrogen levels</a> contributes significantly – with those experiencing more erratic hormonal changes often reporting more intense or frequent flushes. Factors such as <a href="https://www.mdpi.com/2072-6643/16/5/655">genetics, lifestyle and environmental triggers</a>, all add to the diversity of experiences and how intense symptoms might be.</p> <p>Hot flushes are a complex interplay of hormonal, neurological and vascular responses. While the scientific debate about skin temperature changes remains unresolved, the lived experience of heat and discomfort is undeniable. For many, these symptoms are disruptive and even debilitating, profoundly affecting daily life.</p> <p>Monique’s viral video, with the striking image of steam rising from her head, has resonated deeply with countless women – offering stark visual evidence of what they’ve felt but often struggled to articulate. Understanding the anatomy of a hot flush not only sheds light on its mechanisms but also underscores the importance of empathy and tailored approaches to managing this multifaceted symptom.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244452/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michelle-spear-172043">Michelle Spear</a>, Professor of Anatomy, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-anatomy-of-a-hot-flush-and-whether-it-can-really-make-your-head-steam-244452">original article</a>.</em></p>

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Globetrotter reveals the worst places she has travelled to

<p dir="ltr">Seasoned globetrotter Lauren Heavner has revealed the five countries she would never return to, explaining why she will never recommend the popular destinations. </p> <p dir="ltr">Heavner documents her travels online, and after visiting 170 countries, she has formed some strong opinions on what destinations are not worth travelling to. </p> <p dir="ltr">Lauren explained to <em><a href="https://www.dailymail.co.uk/travel/article-14137407/worst-countries-world-france-canada-monaco.html">MailOnline</a></em> the reasons behind her controversial picks for her least favourite travel destinations, recounting her experiences in the holiday hotspots that earned them a place on her list. </p> <p dir="ltr"><strong>Monaco</strong></p> <p dir="ltr">In a viral TikTok video, Lauren explains that she’s been to the city-state of Monaco “at least 20 times”, but says “it’s not for her”, saying, “It just doesn’t have much of a culture. It’s impossible to walk around the streets and see anything.”</p> <p dir="ltr">She further explained to <em>MailOnline</em>, “The thing about Monaco, the bitter pill you can’t quite swallow, is that it’s unapologetically built for the ultra-rich. Every time I’m there, I’m confronted by my place in the food chain.”</p> <p dir="ltr">Despite its flaws, Lauren admits that Monaco is “beautiful at night” in the video and said the “view alone” could get her back there, despite the rich destination leaving her feeling like a “peasant”.</p> <p dir="ltr"><strong>Ghana</strong></p> <p dir="ltr">Lauren explained that she's been to the capital of Ghana, Accra, a few times, but said that there “wasn’t really much to do”, and felt “unease” as she explored the city. </p> <p dir="ltr">She commented, “I wandered the streets of Accra on my own for a while. But it didn’t take long before unease crept in.”</p> <p dir="ltr">“The chaos, the unfamiliarity, it’s not the kind of place that coddles a lone outsider. I felt slightly on guard. Maybe it was paranoia, maybe it was instinct - but either way, I retreated after only a short time of wandering solo.”</p> <p dir="ltr">She went on to tell <em>MailOnline</em>, “What stayed with me most about Ghana was the stark reality of its struggles. The poverty was impossible to ignore. Children working, shops stocked with imported goods far out of reach for most.”</p> <p dir="ltr">Despite her experiences, Lauren explains that “the lingering regret of not seeing enough” could lure her back. </p> <p dir="ltr"><strong>Malaysia</strong></p> <p dir="ltr">Recalling a trip to Malaysia with her friends, Lauren said the destination felt “pretty corrupt” and struggled with the social issues. </p> <p dir="ltr">“I was there with a group of friends. It was one of those punishingly hot, humid days where even breathing felt like work,” she said, recalling when she visited the batu caves. </p> <p dir="ltr">“We were all in shorts, naturally. But then came the rules: women had to be covered - no knees, no shoulders. Men? ‘Yeah, come as you are, it doesn't matter’.”</p> <p dir="ltr">She added that the worst aspect of her time in Malaysia was “the lack of things to do in the capital”, which she says “felt like a city waiting to impress but never delivering”.</p> <p dir="ltr"><strong>Canada</strong></p> <p dir="ltr">Lauren acknowledged that picking Canada for her least favourite destination was controversial, but explained that the country is “really not that exciting for an American”, clarifying to <em>MailOnline</em> that “there aren’t many negative aspects of Canada”, it’s just too “familiar”. </p> <p dir="ltr">She explains, “It’s familiar to the point of feeling predictable. The same big-box stores, the same general vibe - just with better manners and a lot more Tim Hortons (a Canadian coffeehouse and restaurant chain).”</p> <p dir="ltr">Lauren concluded, “Canada is great, but it’s not exactly exotic. It feels too much like home.”</p> <p dir="ltr"><strong>France</strong></p> <p dir="ltr">Lauren slammed Paris as “overrated” and said the capital is “the worst part of France”, and urged travellers to head elsewhere in the country. </p> <p dir="ltr">Speaking to <em>MailOnline</em>, she says she has “never felt unsafe in France” but adds that “Paris can be slightly dodgy in certain areas”.</p> <p dir="ltr">Lauren added, “Let’s just say France isn’t exactly known for rolling out the red carpet for outsiders. There’s a certain coolness, a guardedness that can feel like a wall if you’re not prepared for it.”</p> <p dir="ltr">The seasoned traveller recommends heading to “the French Riviera” or anywhere “other than Paris”.</p> <p dir="ltr"><em>Image credits: TikTok / Shutterstock</em></p>

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Flight attendant reveals best tips for end-of-year travelling

<p dir="ltr">A flight attendant has shared her holy grail tips for surviving the ups and downs of holiday travelling, and how to ensure your travel days are a breeze. </p> <p dir="ltr">Florida-based flight attendant Hunter Smith-Lihas, who works as a flight attendant on a major US airline, and veteran Australian flight-attendant-turned-aviation-researcher Liz Simmons, shared their tips, tricks and secrets with <a href="https://edition.cnn.com/travel/flight-attendants-secrets-surviving-holiday-travel/index.html" target="_blank" rel="noopener"><em>CNN Travel</em></a> ahead of the busy holiday season, delving into their five top tips if you’re jet-setting around Christmas time. </p> <p dir="ltr"><strong>Give yourself an extra day</strong></p> <p dir="ltr">Flying at the last minute is risky business, especially if you’re travelling for a special pre-booked event. </p> <p dir="ltr">Smith-Lihas advises travellers to "give yourself at least one buffer day in between your travel and the event," just in case you encounter delays or issues at the airport.</p> <p dir="ltr">Whether you're travelling in the northern or southern hemisphere, there's a potential for storms and weather delays, which can cause cancellations.</p> <p dir="ltr">If you've got a buffer day, a cancelled flight doesn't automatically equal cancelled Christmas, as Smith-Lihas said, "You at least still have that entire day to get rebooked on another flight." </p> <p dir="ltr"><strong>Ensure you have a buffer at your lay-over stop</strong></p> <p dir="ltr">With this same idea in mind, Smith-Lihas recommends travellers give themselves at least 90 minutes between connecting flights.</p> <p dir="ltr">While the idea of sitting around in the airport waiting isn't appealing, missing your connecting flight is a much worse outcome.</p> <p dir="ltr">"I see a lot of people who book their layover flight connection times with less than 45 minutes," says Smith-Lihas. "That is not enough time."</p> <p dir="ltr">If your first flight is delayed, you can easily end up missing the second, says Smith-Lihas "especially if you're connecting in a foreign country and you have to go through customs and immigration."</p> <p dir="ltr">Leaving more time in between your connecting flights will also ensure your luggage makes it off your first plane and onto the second, making sure your Christmas outfits and presents arrive at your final destination.</p> <p dir="ltr"><strong>Opt for the first fight of the day </strong></p> <p dir="ltr">While it might be tempting to book an evening flight to give yourself the whole day for last-minute travel preparation, Simmons and Smith-Lihas both recommend getting the first flight of the day, if possible.</p> <p dir="ltr">"If you're trying to dodge any delays, flying at the beginning of the day is beneficial, because any delays or cancellations will roll on throughout the day," explains Simmons.</p> <p dir="ltr">"And if the flight is cancelled, you at least still have that entire day to get rebooked on another flight," adds Smith-Lihas.</p> <p dir="ltr"><strong>Don’t overdo the alcohol </strong></p> <p dir="ltr">In the spirit of the holidays, it may be tempting to partake in a few glasses of wine on your flight while on your way to holiday celebrations. </p> <p dir="ltr">However, Simmons advises to limit your boozy beverages, as you don’t want to arrive at your destination hungover. </p> <p dir="ltr">"Always keep in mind how you'll feel at the other end," says Simmons. "The real party will start at your destination, so resting and making sure that you're in your best possible state when you arrive for that party is so important."</p> <p dir="ltr">Instead, Simmons champions staying hydrated with water and herbal teas.</p> <p dir="ltr">Meanwhile Smith-Lihas said passengers should never be afraid to ask flight attendants for more water, saying,  "The cabin air can be very dry. It's easy to become dehydrated on a plane."</p> <p dir="ltr"><strong>Remember to be kind </strong></p> <p dir="ltr">Above all else, Simmons says keeping "the message of the holiday season" in front of your mind is key for surviving stressful holiday travel.</p> <p dir="ltr">"Small gestures of goodwill are always so appreciated and certainly do not go unnoticed, but sometimes the best gift is patience and understanding and a smile and kindness."</p> <p dir="ltr">"A lot is happening in the world at the moment, and there's a lot of unease around, there's a lot of uncertainty for some people, and not everybody has a family to go to during the holidays," she says.</p> <p dir="ltr">"So just keep in mind how powerful kindness is. Being kind and smiling, the impact that could have on a stranger's day, on their mood… It's so special, and it's something that we really don't harness. Maybe we don't realise how much power we have."</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

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