58-year-old Aussie curbs âhorrendousâ 27-year smoking addiction with these simple steps
<p><span style="font-weight: 400;">A Queensland, Australian man who claimed he smoked up to 100 cigarettes a day ânonstopâ for 27 years has opened up about just how exactly he kicked the âfilthyâ addiction. </span></p>
<p><span style="font-weight: 400;">58-year-old Walter Humphreys admitted to the </span><a href="https://www.dailymail.co.uk/news/article-7101949/Die-hard-smoker-100-day-cigarette-habit-QUITS-puffing-27-years-heres-how.html"><span style="font-weight: 400;">Daily Mail</span></a><span style="font-weight: 400;"> he was a âwalking disasterâ before he quit his drug addiction. </span></p>
<p><span style="font-weight: 400;">The Townsville local explained he would puff on a cigarette from the moment he woke up at 5am until 10pm, every day. </span></p>
<p><span style="font-weight: 400;">âIt was one after the other, all day and all night.</span></p>
<p><span style="font-weight: 400;">âI had nicotine stains all over me fingers, me bed. I was just a wreck.â</span></p>
<p><span style="font-weight: 400;">The âhorrifyingâ addiction began for Mr Humphreyâs when he was just 13 and his stepbrother and mates peer-pressured him into taking his first puff. </span></p>
<p><span style="font-weight: 400;">The bad habit soured into a full-blown addiction when the 58-year-old landed himself in jail in 1990. </span></p>
<p><span style="font-weight: 400;">His addiction did not waver when battling with leukemia and several bouts of chemotherapy seven years ago. </span></p>
<p><span style="font-weight: 400;">The turning point for Mr Humphreys began two years ago when he was diagnosed with chronic lung cancer which is when the 58-year-old decided to make the most of his âsecond chanceâ at life. </span></p>
<p><span style="font-weight: 400;">Walter managed to cut down 100 cigarettes per day to 80, then to 60, 40, 20 and then zero with the help of Queenslandâs Quitline. </span></p>
<p><span style="font-weight: 400;">He revealed the hardest part was slashing his addiction from 100 smokes a day to 80. </span></p>
<p><span style="font-weight: 400;">âYour lungs are so used to copping a beating, and the cravings were more strong,â he said. </span></p>
<p><span style="font-weight: 400;">âI was craving (so bad), I was chewing my fingers, my fingernails - I just couldn't keep busy enough.â</span></p>
<p><span style="font-weight: 400;">Mr Humpreys biggest tips to those struggling with a smoking addiction is to think about anything other than cigarettes. </span></p>
<p><span style="font-weight: 400;">âIf you think about it, you're gone,â he said. </span></p>
<p><span style="font-weight: 400;">âGo and do something, anything - watch TV, have a shower - keep busy and don't think about it.â</span></p>
<p><span style="font-weight: 400;">While the former smoking addict has completely cut cigarettes from his life, he confirmed âeveryone relapses, weâre not perfect⊠Iâm trying my best.â</span></p>
<p><span style="font-weight: 400;">âBefore you know it, you're walking down the street and going, 'I can smell the fresh air, and smell the ocean' - I couldn't do that before..</span></p>
<p><span style="font-weight: 400;">âIf I can help just one person to quit the habit then it's worth doing this story.â</span></p>