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How light tells you when to sleep, focus and poo

<p><em><a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/benjamin-weger-1646210">Benjamin Weger</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Exposure to light is crucial for our physical and mental health, as this and future articles in the series will show.</p> <p>But the <em>timing</em> of that light exposure is also crucial. This tells our body to wake up in the morning, when to poo and the time of day to best focus or be alert. When we’re exposed to light also controls our body temperature, blood pressure and even chemical reactions in our body.</p> <p>But how does our body know when it’s time to do all this? And what’s light got to do with it?</p> <h2>What is the body clock, actually?</h2> <p>One of the key roles of light is to re-set our body clock, also known as the circadian clock. This works like an internal oscillator, similar to an actual clock, ticking away as you read this article.</p> <p>But rather than ticking you can hear, the body clock is a network of genes and proteins that regulate each other. This network sends signals to organs via hormones and the nervous system. These complex loops of interactions and communications have a rhythm of about 24 hours.</p> <p>In fact, we don’t have one clock, we have trillions of body clocks throughout the body. The central clock is in the hypothalamus region of the brain, and each cell in every organ has its own. These clocks work in concert to help us adapt to the daily cycle of light and dark, aligning our body’s functions with the time of day.</p> <p>However, our body clock is not precise and works to a rhythm of <em>about</em> 24 hours (24 hours 30 minutes on average). So every morning, the central clock needs to be reset, signalling the start of a new day. This is why light is so important.</p> <p>The central clock is directly connected to <a href="https://journals.sagepub.com/doi/abs/10.1177/07487304231225706">light-sensing cells</a> in our retinas (the back of the eye). This daily re-setting of the body clock with morning light is essential for ensuring our body works well, in sync with our environment.</p> <p>In parallel, <a href="https://theconversation.com/does-it-matter-what-time-of-day-i-eat-and-can-intermittent-fasting-improve-my-health-heres-what-the-science-says-203762">when we eat food</a> also plays a role in re-setting the body clock, but this time the clock in organs other than the brain, such as the liver, kidneys or the gut.</p> <p>So it’s easy to see how our daily routines are closely linked with our body clocks. And in turn, our body clocks shape how our body works at set times of the day.</p> <h2>What time of day?</h2> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=450&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/627494/original/file-20241023-14-729bed.gif?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=566&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="caption">Matt Garrow/The Conversation.</span> <span class="attribution"><a class="source" href="https://delos.com/blog/why-natural-light-is-important-for-mental-and-physical-health/">Adapted from Delos</a>, <a class="license" href="http://creativecommons.org/licenses/by/4.0/">CC BY</a></span></figcaption></figure> <h2>Let’s take a closer look at sleep</h2> <p>The naturally occurring brain hormone <a href="https://pubmed.ncbi.nlm.nih.gov/30311830/">melatonin</a> is linked to our central clock and makes us feel sleepy at certain times of day. When it’s light, our body stops making melatonin (its production is inhibited) and we are alert. Closer to bedtime, the hormone is made, then secreted, making us feel drowsy.</p> <p>Our sleep is also <a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.00944/full">partly controlled</a> by <a href="https://www.annualreviews.org/content/journals/10.1146/annurev-genom-121222-120306">our genes</a>, which are part of our central clock. These genes influence our <a href="https://theconversation.com/does-it-matter-what-time-i-go-to-bed-198146">chronotype</a> – whether we are a “lark” (early riser), “night owl” (late sleeper) or a “dove” (somewhere in between).</p> <p>But exposure to light at night when we are supposed to be sleeping can have harmful effects. Even dim light from light pollution can impair our <a href="https://www.pnas.org/doi/10.1073/pnas.2113290119">heart rate and how we metabolise sugar</a> (glucose), may lead to <a href="https://doi.org/10.1038/s44220-023-00135-8">psychiatric disorders</a> such as depression, anxiety and bipolar disorder, and increases the overall risk of <a href="https://www.pnas.org/doi/10.1073/pnas.2405924121">premature death</a>.</p> <p>The main reason for these harmful effects is that light “at the wrong time” disturbs the body clock, and these effects are more pronounced for “night owls”.</p> <p>This “misaligned” exposure to light is also connected to the detrimental health effects we often see in people who <a href="https://theconversation.com/why-does-night-shift-increase-the-risk-of-cancer-diabetes-and-heart-disease-heres-what-we-know-so-far-190652">work night shifts</a>, such as an increased risk of cancer, diabetes and heart disease.</p> <h2>How about the gut?</h2> <p>Digestion also follows a circadian rhythm. Muscles in the colon that help move waste <a href="https://doi.org/10.1111/j.1572-0241.2004.40453.x">are more active</a> during the day and slow down at night.</p> <p>The most significant increase in colon movement starts at 6.30am. This is one of the reasons why most people feel the urge to poo <a href="https://theconversation.com/why-do-i-poo-in-the-morning-a-gut-expert-explains-229624">in the early morning</a> rather than at night.</p> <p>The gut’s day-night rhythm is a direct result of the action of the gut’s own clock and the central clock (which synchronises the gut with the rest of the body). It’s also influenced by when we eat.</p> <h2>How about focusing?</h2> <p>Our body clock also helps control our attention and alertness levels by changing how our brain functions at certain times of day. Attention and alertness levels improve in the afternoon and evening but dip during the night and early morning.</p> <p>Those fluctuations <a href="https://www.frontiersin.org/journals/molecular-neuroscience/articles/10.3389/fnmol.2012.00050/full">impact performance</a> and can lead to decreased productivity and an <a href="https://www.nature.com/articles/s41598-019-40914-x">increased risk</a> of errors and accidents during the less-alert hours.</p> <p>So it’s important to perform certain tasks that <a href="https://pubmed.ncbi.nlm.nih.gov/30923475/">require our attention</a> at certain times of day. That includes driving. In fact, disruption of the circadian clock at the start of daylight savings – when our body hasn’t had a chance to adapt to the clocks changing – <a href="https://www.sciencedirect.com/science/article/pii/S0960982219316781?via%3Dihub">increases the risk</a> of a car accident, particularly in the morning.</p> <h2>What else does our body clock control?</h2> <p>Our body clock influences many other aspects of our biology, including:</p> <ul> <li><strong>physical performance</strong> by controlling the activity of our <a href="https://doi.org/10.1038/s41574-023-00805-8">muscles</a></li> <li><strong>blood pressure</strong> by controlling the <a href="https://theconversation.com/what-time-of-day-should-i-take-my-medicine-125809">system of hormones</a> involved in regulating our blood volume and blood vessels</li> <li><strong>body temperature</strong> by controlling our metabolism and our level of physical activity</li> <li><strong>how our body handles drugs and toxins</strong> by <a href="https://doi.org/10.1080/17460441.2023.2224554">controlling enzymes</a> involved in how the liver and kidneys eliminate these substances from the body.</li> </ul> <h2>Morning light is important</h2> <p>But what does this all mean for us? Exposure to light, especially in the morning, is crucial for synchronising our circadian clock and bodily functions.</p> <p>As well as setting us up for a good night’s sleep, increased morning light exposure benefits our <a href="https://www.sciencedirect.com/science/article/pii/S0165032721008612?via%3Dihub">mental health</a> and <a href="https://academic.oup.com/jcem/article/101/9/3539/2806883">reduces the risk of obesity</a>. So boosting our exposure to morning light – for example, by going for a walk, or having breakfast outside – can directly benefit our mental and metabolic health.</p> <p>However, there are other aspects about which we have less control, including <a href="https://www.sciencedirect.com/science/article/pii/S0168952524001100">the genes</a> that control our body clock.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236780/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/frederic-gachon-1379094">Frederic Gachon</a>, Associate Professor, Physiology of Circadian Rhythms, Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/benjamin-weger-1646210">Benjamin Weger</a>, NHMRC Emerging Leadership Fellow Institute for Molecular Bioscience, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-light-tells-you-when-to-sleep-focus-and-poo-236780">original article</a>.</em></p>

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Men have a biological clock too. Here’s what’s more likely when dads are over 50

<p><em><a href="https://theconversation.com/profiles/karin-hammarberg-113096">Karin Hammarberg</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>We hear a lot about women’s biological clock and how age affects the chance of pregnancy.</p> <p><a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821811#google_vignette">New research shows</a> men’s fertility is also affected by age. When dads are over 50, the risk of pregnancy complications increases.</p> <p>Data from more than 46 million births in the <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821811#google_vignette">United States</a> between 2011 and 2022 compared fathers in their 30s with fathers in their 50s.</p> <p>While taking into account the age of the mother and other factors known to affect pregnancy outcomes, the researchers found every ten-year increase in paternal age was linked to more complications.</p> <p>The researchers found that compared to couples where the father was aged 30–39, for couples where the dad was in his 50s, there was a:</p> <ul> <li>16% increased risk of preterm birth</li> <li>14% increased risk of low birth weight</li> <li>13% increase in gestational diabetes.</li> </ul> <p>The older fathers were also twice as likely to have used assisted reproductive technology, including IVF, to conceive than their younger counterparts.</p> <h2>Dads are getting older</h2> <p>In this <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2821811#google_vignette">US study</a>, the mean age of all fathers increased from 30.8 years in 2011 to 32.1 years in 2022.</p> <p>In that same period, the proportion of men aged 50 years or older fathering a child increased from 1.1% to 1.3%.</p> <p>We don’t know the proportion of men over 50 years who father children in Australia, but data shows the average age of fathers has increased.</p> <p>In 1975 the <a href="https://www.abs.gov.au/statistics/people/population/births-australia/latest-release">median age of Australian dads</a> was 28.6 years. This jumped to 33.7 years in 2022.</p> <h2>How male age affects getting pregnant</h2> <p>As we know from <a href="https://www.businessinsider.com/celebrities-dads-first-time-over-age-50#when-he-was-54-simon-cowell-and-girlfriend-lauren-silverman-became-parents-to-their-son-eric-7">media reports</a> of celebrity dads, men produce sperm from puberty throughout life and can father children well into old age.</p> <p>However, there is a noticeable decline in <a href="https://www.fertstert.org/article/S0015-0282(18)30269-3/fulltext">sperm quality</a> from about age 40.</p> <p>Female partners of older men take longer to achieve pregnancy than those with younger partners.</p> <p>A study of the effect of male age on <a href="https://www.fertstert.org/article/S0015-0282(03)00366-2/fulltext">time to pregnancy</a> showed women with male partners aged 45 or older were almost five times more likely to take more than a year to conceive compared to those with partners aged 25 or under. More than three quarters (76.8%) of men under the age of 25 years impregnated their female partners within six months, compared with just over half (52.9%) of men over the age of 45.</p> <p>Pooled data from ten studies showed that partners of older men are also more likely to experience miscarriage. Compared to couples where the male was aged 25 to 29 years, <a href="https://pubmed.ncbi.nlm.nih.gov/32358607/">paternal age over 45 years</a> increased the risk of miscarriage by 43%.</p> <h2>Older men are more likely to need IVF</h2> <p>Outcomes of assisted reproductive technology, such as IVF, are also influenced by the age of the male partner.</p> <p>A <a href="https://doi.org/10.1016/j.rbmo.2022.03.031">review of studies</a> in couples using assisted reproductive technologies found paternal age under 40 years reduced the risk of miscarriage by about 25% compared to couples with men aged over 40.</p> <p>Having a male under 40 years also almost doubled the chance of a live birth per treatment cycle. With a man over 40, 17.6% of treatment rounds resulted in a live birth, compared to 28.4% when the male was under 40.</p> <h2>How does male age affect the health outcomes of children?</h2> <p>As a result of age-related changes in sperm DNA, the children of older fathers have increased risk of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9957550/">a number of conditions</a>. Autism, schizophrenia, bipolar disorders and leukaemia have been linked to the father’s advanced years.</p> <p>A <a href="https://www.fertstert.org/article/S0015-0282(22)01979-3/fulltext">review of studies</a> assessing the impact of advanced paternal age reported that children of older fathers have increased rates of psychiatric disease and behavioural impairments.</p> <p>But while the increased risk of adverse health outcomes linked to older paternal age is real, the magnitude of <a href="https://pubmed.ncbi.nlm.nih.gov/29471389/">the effect is modest</a>. It’s important to remember that an increase in a very small risk is still a small risk and most children of older fathers are born healthy and develop well.</p> <h2>Improving your health can improve your fertility</h2> <p>In addition to the effects of older age, some chronic conditions that affect fertility and reproductive outcomes become more common as men get older. They include <a href="https://www.fertstert.org/article/S0015-0282(23)01935-0/fulltext">obesity and diabetes</a> which affect sperm quality by lowering testosterone levels.</p> <p>While we can’t change our age, some lifestyle factors that increase the risk of pregnancy complications and reduce fertility, can be tackled. They include:</p> <ul> <li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639396/">smoking</a></li> <li>recreational <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1002/tre.414">drug taking</a></li> <li><a href="https://onlinelibrary.wiley.com/doi/pdf/10.1002/tre.414">anabolic steroid</a> use</li> <li>heavy <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5504800/">alcohol consumption</a>.</li> </ul> <h2>Get the facts about the male biological clock</h2> <p>Research shows <a href="https://academic.oup.com/humupd/article/23/4/458/3065332?login=false">men want children</a> as much as women do. And most men want at least two children.</p> <p>Yet most men <a href="https://academic.oup.com/humupd/article/23/4/458/3065332?login=false">lack knowledge</a> about the limitations of female and male fertility and overestimate the chance of getting pregnant, with and without assisted reproductive technologies.</p> <p>We need better public education, starting at school, to improve awareness of the impact of male and female age on reproductive outcomes and help people have healthy babies.</p> <p>For men wanting to improve their chance of conceiving, the government-funded sites <a href="https://healthymale.org.au/">Healthy Male</a> and <a href="https://www.yourfertility.org.au/">Your Fertility</a> are a good place to start. These offer evidence-based and accessible information about reproductive health, and <a href="https://www.yourfertility.org.au/fertility-week-2022">tips</a> to improve your reproductive health and give your children the best start in life.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236892/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/karin-hammarberg-113096">Karin Hammarberg</a>, Senior Research Fellow, Global and Women's Health, School of Public Health &amp; Preventive Medicine, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/men-have-a-biological-clock-too-heres-whats-more-likely-when-dads-are-over-50-236892">original article</a>.</em></p>

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"Am I the only one?" Magda reveals the alarming state of her health

<p>Magda Szubanski has shared the details of her various health conditions, revealing she has battled several illnesses throughout her life.</p> <p>The actress and comedian, 61, listed her various health woes in an interview with <a href="https://www.nowtolove.com.au/tvweek" target="_blank" rel="nofollow noreferrer noopener">TV Week</a> magazine, and said she wondered if there were others with similar problems.</p> <p>"There are times in my life I've been absolutely blighted by illness," she said.</p> <p>"Osteoarthritis, migraines, anxiety - I also suffer from sleep apnoea - and that leads me to ask, 'Am I the only one who feels like this? Are other people feeling the same way? Do they have the same challenges?'" she added.</p> <p>The frank admission comes just days after Magda called for <a href="https://www.oversixty.co.nz/health/body/magda-szubanski-calls-for-fat-people-to-be-protected-from-online-hate-speech" target="_blank" rel="noopener">vilification rules</a> to be put in place for "fat people" online, only to be blasted by her following. </p> <p>The comedian shared the controversial tweet in which she wondered why "fat" people are not "protected" from hate speech online. </p> <p>She wrote, "It's interesting to me that you are banned from attacking just about every identity on Twitter except being fat. Why are we not protected from vilification?"</p> <p>Szubanski was then blasted by several heartless online users, as she received comments such as, "Have another Snickers bar. Sounds like your blood sugar is low," and "Lose some weight then."</p> <p><em>Image credits: Getty Images</em></p>

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Beat jet lag with these tips and tricks

<p>Tossing and turning, eating because you’re bored and trying to pry your eyes open after a long-haul flight. If you’ve experienced one of these while flying, I am sure you’re well aware of the woes that, unfortunately, come with jet lag. While jetting off is an exciting time, the out-of-whack body clock is most certainly not!</p> <p>The key to beating jet lag is understanding what it is and what is going on with your body. Put simply, jet lag means your circadian rhythm (a fancy name for body clock) is out of synch with its new environment. It’s likely to occur when you cross four or more time zones at once. While travel in the westward direction is said to be kinder on the body clock, either which way you fly, jet lag is an annoyance I am sure everyone would prefer to do without.</p> <p>If your trip involves travelling across five time zones, you might want to consider a stopover. Here are some other helpful little tricks that actually work.</p> <p><strong>Sleep bank</strong><br />Prior to flying ensure you are getting enough sleep. Don’t stay up the night before a flight thinking you’ll sleep on the plane because if you can’t get to sleep on the plane you will be out of whack. Instead, in the days prior to take-off, try and get as much good quality sleep as you can.</p> <p><strong>Time-zone trickery</strong> <br />The key to beating jet lag is all the smooth transition between two time zones. Map out a plan before you get on board and set your clock to the time at your destination as you get on board. You’ll want to divide your flight time to accommodate time zone transition. Tailor the inflight services to your needs, even if that means missing a meal (often breakfast) so you can sneak in an extra hour of shut-eye.</p> <p><strong>Dress right</strong> <br />Although being able to easily fall asleep does have a lot to do with how comfortable you are, there are other factors, ones within your control, which you should consider. For instance wearing a good quality eye mask to block out light and choosing light, comfortable clothing made from a nice natural fabric that breathes (such as cotton) will help you get comfy and ready for sleep. Obviously lying down helps but failing be able to fly business class, at least try and choose your seat.</p> <p><strong>Eat light</strong> <br />You should watch what you eat not only before you fly but also on the flight too. Before you jet off you’ll want to steer clear of rich, heavy foods. Instead opt for lighter meals that include veggies. This is so your stomach doesn’t have to go into heavy-duty digestion mode once you’re on-board. If you can, make your pre-flight meal your main one and then eat light on the flight, leaning towards foods that are easy to digest. It’s better for your stomach to have two smaller meals when you fly allowing yourself ample digestion time in between rather that quickly eating a three-course meal.</p> <p><strong>Say no to drugs</strong> <br />Try to avoid using sleeping tablets as they tend to disrupt normal sleep cycles and may prolong jetlag.</p> <p><strong>Drink H20</strong> <br />Water is your best ally when fighting jet lag. It’s best to buy a bottle before you board so you always have a supply with you. Most planes (unless you’re in business or above) only serve water by the glass.</p> <p><strong>Limit caffeine and alcohol</strong> <br />You should minimise, if not cease, your intake of caffeine and alcohol and ensure you are well hydrated before and during the flight. You might think a couple of glasses of wine will send you off into a nice deep sleep, but not only alcohol dehydrate you, it also tends to result in inefficient sleep.</p> <p><strong>Keep active</strong> <br />Regular physical activity – such as walking around the plane and stretching – may also be beneficial.</p> <p><strong>Stop-over strategy</strong> <br />If you have a stop-over take advantage of what is available to you. If this is not a good time to sleep for the timezone you’re heading to, don’t! Instead have a shower (they’re often at big airports and can be used by anyone for a small fee), stock up on another light meal and avoid sitting around. Going for a walk around it a good way to stay awake and stimulated. If you can get some fresh air, do!</p> <p><strong>Landing strategy</strong> <br />As soon as possible after landing you’ll want to take a shower and have breakfast – if it’s breakfast time. Look for high protein options avoiding the easy carb route and get a good portion of salads or greens. A fresh juice is also a good option. And if you like your coffee, go for it. A good shot of coffee will reboot your energy levels. Berocca can also be helpful. If it’s daytime when you land, go out and expose yourself to daylight – the stimulus will help reset your body clock by regulating melatonin. And although you may feel like going to bed, stay awake and be somewhat physically active at least until sundown. Immediately adopting the local time is the best way to crush jet lag in just a few days: don’t go to bed before 10pm when you land, and get yourself out of bed before 10am on the first morning. Nothing quite kills motivation as much as jet lag, and when you land, the last thing you want to do is head out for a nice long walk or light jog, but pushing yourself to doing just that is one of the best things for you. It will help you revitalise your numb muscles after the flight, and give you more energy during the following days. If you have a beach or pool nearby, go for a swim. It is sure to give you a revitalised feeling. The general rule is you should exercise a night if you travelled westwards, and in the morning if you travelled eastwards.</p> <p><em>Image credits: Getty Images</em></p>

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Why you should still set an alarm when you retire

<p>Retirement life means never having to set an alarm for work again, right? Well, while it’s true that you won’t have to get up super early to hotfoot it to the office anymore, there is still some benefit to setting that alarm each and every day.</p> <p>You’ve probably heard people talking about their body clock – usually this is in discussions about jet lag or living with newborn babies. But in fact your body clock will tend to be in much better shape if you wake up and go to bed at the same time each day.</p> <p><strong>A better night’s sleep</strong></p> <p>What you can expect to happen is that you should start to become tired at about the same time each night. While we’re not suggesting you need to give yourself a strict bedtime, it’s important to listen to your body’s cues for rest and not miss ‘the wave’ of tiredness, which can lead to a restless sleep.</p> <p><strong>A more productive day</strong></p> <p>Having a steady circadian rhythm (another term for your body clock) will make you more alert through the day as you aren’t tired from not getting enough sleep. You will also make the most of your day as you won’t be feeling the need for an afternoon nap.</p> <p><strong>Less need for sleeping in</strong></p> <p>Having your body adjust to waking at the same time each day, and ideally heading off to bed around the same time each night, means that you won’t feel the need for the weekend lie-in. As you won’t need to ‘catch up’ on sleep, you will be able to get up as normal and make the most of your weekend.</p> <p><strong>The right amount of sleep</strong></p> <p>After a while, you will be able to work out if what you are doing is giving you enough hours of sleep to be your most productive and alert. You will be able to adjust things so that if you are feeling sluggish in the mornings you might need to go to bed 30 minutes earlier from now on.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/retirement-life/2016/04/5-new-hobbies-to-try-now/"><span style="text-decoration: underline;"><em><strong>5 new hobbies to try now</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/how-to-cope-with-redundancy-later-in-life/"><span style="text-decoration: underline;"><em><strong>Tips for coping with redundancy when you’re 60-plus</strong></em></span></a></p> <p><a href="/lifestyle/retirement-life/2016/03/retiring-from-work-not-life/"><span style="text-decoration: underline;"><em><strong>Tips to master retiring from work – not life</strong></em></span></a></p>

Retirement Life

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Is there such a thing as the perfect alarm tone?

<p>With the return to office work – and no longer being able to roll out of bed and straight into a Zoom meeting – many of us will be waking up earlier to beat the morning rush. So it’s important to ensure we’re on top of our alarm game.</p> <p>But what type of alarm provides peak alertness upon waking? <a href="https://books.google.com.au/books/about/Pythagoras.html?id=Sve3fLUG3bEC&amp;redir_esc=y" target="_blank" rel="noopener">Pythagoras</a> posited this same question in around 500 BCE. He believed specific songs – melodies that roused the energies – had the ability to counteract the drowsiness waking may bring.</p> <p>And he appears to have had a point. <a href="https://www.longdom.org/open-access/the-awakening-futures-sound-positive-commentary-on-the-efficacy-for-audio-to-counteract-sleep-inertia-64399.htmldoes" target="_blank" rel="noopener">Research</a> has now shown certain alarm sounds can indeed enhance our alertness upon waking.</p> <p>In particular, alarms that have the qualities of “tunefulness” (think <a href="https://www.youtube.com/watch?v=ho7796-au8U" target="_blank" rel="noopener">ABC by The Jackson 5</a>) have melodies that energise the listener, and are great for effective waking.</p> <p>But to understand why this is the case, we first need to understand how our brains respond to complex stimuli when moving out of the sleep state.</p> <p><strong>Waking up right is important</strong></p> <p>Waking up groggy never feels right. And how we wake up can not only affect our mood and the day’s outlook, but also our cognition and mental performance.</p> <p>In some instances, grogginess after waking has the potential to be dangerous several hours later, by reducing our performance in <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">critical decision-making</a> (such as in health settings, emergency responses, security or while driving).</p> <p>This cognitive state of reduced alertness is referred to as “<a href="https://www.dovepress.com/sleep-inertia-current-insights-peer-reviewed-fulltext-article-NSS" target="_blank" rel="noopener">sleep inertia</a>”. It’s a growing concern as it can have serious consequences while performing high-risk tasks, including driving.</p> <p><strong>How does the brain wake up?</strong></p> <p>Transitioning from sleep to alertness does not follow an on/off switch-like system, as <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0001679" target="_blank" rel="noopener">brain imaging techniques</a> have revealed.</p> <p>Waking relies on complex biological processes, including increased blood flow allocation to the brain. <a href="https://www.researchgate.net/publication/11147165_The_process_of_awakening_A_PET_study_of_regional_brain_activity_patterns_mediating_the_re-establishment_of_alertness_and_consciousness" target="_blank" rel="noopener">Studies</a> show the brain regions important for alert performance (the prefrontal cortical regions) take longer to “start-up” than other areas (such as the basal ganglia) which are important for arousal. This means you can be <em>awake</em>, but not quite with it.</p> <p>Research has also shown <a href="https://pubmed.ncbi.nlm.nih.gov/9236630/" target="_blank" rel="noopener">blood flow</a> activity within the brain to be diminished after waking, in comparison to the pre-sleep state. Thus, alert wakefulness may in part require mechanisms that encourage a redistribution of blood flow to the brain – something certain types of sound and music <a href="https://www.youtube.com/watch?v=HRE624795zU" target="_blank" rel="noopener">can do</a>.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=530&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451718/original/file-20220313-19-1jxuuz4.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=666&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">A positron emission tomography (PET) scan of the human brain can reveal areas with more activity (in red).</span> <span class="attribution">WikiCommons</span></figcaption></figure> <p>Another factor that influences alertness upon waking is the stage of sleep at the time. You’re less likely to feel groggy if you wake up from a light sleep, compared to a deeper slow-wave or REM sleep.</p> <p>A <a href="http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf" target="_blank" rel="noopener">light sleep stage</a> is characterised by Theta wave frequencies (as measured from the brain’s electrical activity) and can be associated with feeling drowsy. In this sleep stage, arousal from external stimuli such as an alarm can quickly draw a person out of sleep.</p> <p>Conversely, deep sleep or slow-wave sleep consists of Delta wave frequencies, which are associated with unconsciousness. This is the more challenging sleep stage to fully wake up from.</p> <p>Alarm effectiveness also depends on age. Young adults aged 18 to 25 need louder alarms <a href="https://pubmed.ncbi.nlm.nih.gov/6715806/" target="_blank" rel="noopener">than older</a> people, and <a href="https://www.nature.com/articles/pr1983189" target="_blank" rel="noopener">preteens</a> need an even greater threshold than young adults. You may require an alarm as much as 20 decibels louder at 18 than you would at 80.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/451719/original/file-20220313-21-1i8uamq.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">Preteens need louder alarms than young adults (aged 18–25), who in turn need louder alarms than older people.</span> <span class="attribution">Jason Rosewell/Unsplash</span></figcaption></figure> <p><strong>Is sound frequency and tune important?</strong></p> <p>But when it comes to choosing an alarm, what exactly is the best choice? A growing body of evidence suggests different alarm sounds can positively influence human performance after waking.</p> <p>Our <a href="https://www.mdpi.com/2624-5175/2/4/31" target="_blank" rel="noopener">systematic review</a> published in 2020 showed temporal frequencies (the pitch of the sound as measured in Hertz) around 500 Hz are better at arousing young children than 2000+ Hz varieties.</p> <p>We lack research to say whether this also applies to adults, but it’s assumed the same alarm types would be beneficial.</p> <figure><iframe src="https://www.youtube.com/embed/czyGmRXJ184?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Example of a temporal T-3 alarm sound around 500 Hz.</span></figcaption></figure> <p>Voice notifications such as a person yelling “wake up!” work better than higher frequencies. However, they are not as effective as 500 Hz tonal beeping alarms – similar to those preinstalled in most <a href="https://www.youtube.com/watch?v=xXhEz3hqlQE" target="_blank" rel="noopener">mobile phones</a>.</p> <p>Our research also explores how qualities of music, and specifically melody, play a role in encouraging alert wakefulness. We found that the way in which people interpret their <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0215788&amp;utm_source=yxnews&amp;utm_medium=desktop&amp;utm_referrer=https%3A%2F%2Fyandex.ru%2Fnews" target="_blank" rel="noopener">alarms “tunefulness”</a> also reflects how groggy they feel after waking.</p> <p>Here, people who use alarms that carry a tune they will readily hum along to will experience less grogginess than those with a standard “beeping” alarm.</p> <p>With this in mind, we developed a <a href="https://www.mdpi.com/2624-5175/2/2/17" target="_blank" rel="noopener">custom rhythmic melody</a> that led to significantly better performance upon and after waking, when compared to standard beeping alarms.</p> <figure><iframe src="https://www.youtube.com/embed/PF37zV1BOw0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">We designed this experimental alarm tone to increase alertness and reduce morning grogginess. (Stuart McFarlane)</span></figcaption></figure> <p>Other <a href="https://link.springer.com/article/10.1111/j.1479-8425.2004.00142.x" target="_blank" rel="noopener">studies</a> have also found popular music (which can be interpreted as being melodic) is good to counteract sleep inertia after a short nap, and even more yet if it is music the listener personally enjoys.</p> <p><strong>What can I do to improve my waking alarm?</strong></p> <p>What does all this mean for the day-to-day? Well, given all of the above, we believe the perfect alarm must sound something like this:</p> <ul> <li>it has a a melody you can easily sing or hum along to</li> <li>it has a dominant frequency around 500 Hz, or in the key of C5 and</li> <li>it is not too fast or too slow (100 – 120 beats per minute is ideal).</li> </ul> <p>Also remember the alarm must be louder for younger people (or for particularly deep sleepers).</p> <p>If we consider the default alarms available on our devices, much more work is needed – especially since research in this area is relatively new. Hence, we suspect the availability of custom alarm downloads will increase with time.</p> <p>Most pre-loaded alarms at the appropriate loudness will wake you, but specific designs (such as the one above) have been modelled on the latest research to not only encourage arousal, but also provide increased alertness. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/178902/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/stuart-mcfarlane-1222051" target="_blank" rel="noopener">Stuart McFarlane</a>, Researcher, Auditory Perception and Cognition, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a> and <a href="https://theconversation.com/profiles/adrian-dyer-387798" target="_blank" rel="noopener">Adrian Dyer</a>, Associate Professor, <a href="https://theconversation.com/institutions/rmit-university-1063" target="_blank" rel="noopener">RMIT University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-there-such-a-thing-as-the-perfect-alarm-tone-we-think-so-and-this-is-what-it-might-sound-like-178902" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

Technology

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Schapelle Corby's unique career change

<p>Former convicted drug smuggler Schapelle Corby has turned her creative passion into a new career move.</p> <p>The 44-year-old began making beach-themed epoxy clocks in her spare time, after she taught herself the art in 2020.</p> <p>Each clock she makes takes five days to complete, is made on recycled wood and features her signature, as she sells her creations on Instagram.</p> <p><span>“I’m self taught and through a lot of trial and error I’m happy with where I am creatively with my clocks,” Corby told <a rel="noopener" href="https://www.dailytelegraph.com.au/entertainment/sydney-confidential/drug-smuggler-schapelle-corbys-bizarre-career-change/news-story/91cdd64b005a180df8bff19806d6943e" target="_blank">Confidential</a>. </span></p> <p><span>“I’m mainly inspired to do beach theme art work. I do all the work by myself, sanding, drilling etc. All of the shells used are collected by myself mainly on the low tide of a full moon. I remember each shell I find and while I’m working on my creations I really feel love for each piece of the process.”</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CO1v3kULRA4/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CO1v3kULRA4/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Schapellecorby (@schapelle.corby)</a></p> </div> </blockquote> <p>Schapelle became somewhat of a reality TV star following her release from spending 10 years in Bali's infamous Kerobokan prison.</p> <p>She appeared on the first season of <em>SAS Australia</em>, before also trying her hand at <em>Dancing With The Stars</em>.</p> <p>Now residing in Brisbane, her epoxy clock business takes up most of her time.</p> <p>“Epoxy resin has become more than just a hobby for me. It really occupies most of my thoughts,” she said. “I’m continually thinking of an epoxy problem, and finding solutions fills my dreams also.</p> <p>“I’ve dreamt of certain creations vividly, woke and got to work creating what came to me in a dream. This creative art form has given me so much purpose to my days; I absolutely love this passion of mine.”</p> <p><em>Image credits: Instagram @schapelle.corby</em></p>

Money & Banking

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Snorkeller makes an alarming find

<p><span style="font-weight: 400;"> An Aussie snorkeller spotted something unusual while swimming in Emily Bay on Norfolk Island.</span></p> <p><span style="font-weight: 400;">Susan Prior was watching the fish swim past her when she caught sight of a mullet swimming with something shiny wrapped around it.</span></p> <p><span style="font-weight: 400;">Alarmed, Prior thought it might have been a plastic collar from a juice or milk bottle and another reminder of just how polluted the oceans are becoming.</span></p> <p><span style="font-weight: 400;">It wasn’t until she had a closer look that she saw it wasn’t plastic at all, but what appeared to be a gold wedding ring.</span></p> <p><span style="font-weight: 400;">“Yesterday, I saw another mullet with a ring collar, but this one looked a shiny metallic gold, with a lot less algal growth compared to the plastic ones,” she wrote </span><a href="https://www.norfolkislandreef.com.au/blog/when-plastic-and-gold-wedding-rings-escape-into-the-wild"><span style="font-weight: 400;">on her blog</span></a><span style="font-weight: 400;">.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/COqkolthEXY/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Norfolk Island Time (@norfolk_island_time)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“Sometimes these rings escape into the wild, and this is the sad consequence,” she added.</span></p> <p><span style="font-weight: 400;">She said that since mullets feed by snuffling through the sand, it’s easy for any kind of rings to slip over the noses and become stuck.</span></p> <p><span style="font-weight: 400;">Prior snapped some photos of the fish and later logged into a community social page to find a post about a man who had lost his wedding ring in the bay.</span></p> <p><span style="font-weight: 400;">“I decided to see if I could find the possible owner,” she said. “It didn’t take long for my suspicion to be confirmed; we now have a poor mullet weighed down with someone’s (expensive) gold wedding ring.”</span></p> <p><span style="font-weight: 400;">Though the owner of the wedding ring, Nathan Reeves, now has an idea of where the ring is, the task of reclaiming it won’t be easy.</span></p> <p><span style="font-weight: 400;">Prior told </span><span style="font-weight: 400;">Newsweek</span><span style="font-weight: 400;"> a group of men from the island will be attempting to catch the fish and gently remove the ring. This is sure to be a challenge due to the “very skittish” behaviour mullets are known for.</span></p> <p><span style="font-weight: 400;">“We need to get quite a few of us in there to corral it and then use a throw net to try and catch it,” she told the publication.</span></p> <p><span style="font-weight: 400;">Despite the difficulty, Prior is looking forward to seeing the ring retrieved and returned to its owner.</span></p> <p><span style="font-weight: 400;">She wrote on her blog, “Here’s hoping we can deliver a happy ending to his story and for the owner of the wedding ring! The mullet has a life to live and it’s only fair he gets to live it.”</span></p> <p><em><span style="font-weight: 400;">Image credit: Susan Prior / norfolkislandtime.com</span></em></p>

Relationships

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"Quite alarming!": Queen cracks joke about new statue

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>The Queen has made her audience laugh after cracking a joke about a new statue unveiled in her honour.</p> <p>Her Majesty spoke to South Australian Premier Steven Marshall, Governor Hieu Van Le and sculptor Robert Hannaford to view the statue that has been installed in the grounds of the government house in Adelaide.</p> <p>Video footage of the conversation released by Buckingham Palace shows that the sudden unveiling surprised the Queen, who made a quick joke.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CL46ghGH_tC/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p>After seeing the statue so suddenly, she joked that “it must be quite alarming to suddenly see it out of the window - you’d think, gracious, has she arrived unexpectedly!”</p> <p>She was also presented with a scale model of the statue, which she thanked the sculptor for and said "I'm glad it's not quite as big as the original statue!".</p> <p>A palace statement said Her Majesty was also “briefed by the Governor and Premier on developments in the region, including the vaccination rollout to key workers, the response to Covid-19 and the lifting of restrictions in South Australia.</p> <p>“The Queen also heard from the Governor about the recovery from drought and bushfires in the area at the start of 2020, and from the Premier about how cooperation between health services, police, government - and the resilience of the Australian people - has been instrumental in their frontline response to the pandemic."</p> </div> </div> </div>

International Travel

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"Alarming levels of inaction": WHO declares coronavirus crisis a pandemic

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text "> <p>The World Health Organisation has declared that coronavirus is now a pandemic and stated that the organisation is alarmed about the rising amount of infections as well as being shocked at slow government responses.</p> <p>"We have called every day for countries to take urgent and aggressive action. We have rung the alarm bell loud and clear," WHO chief Tedros Adhanom Ghebreyesus said in Geneva overnight, according to<span> </span><a rel="noopener noreferrer" href="https://www.9news.com.au/world/coronavirus-outbreak-a-pandemic-who/fa0e9b86-03a0-4930-ad23-1c2fc0e2e792" target="_blank"><em>9News</em></a><em>.</em></p> <p>"All countries can still change the course of this pandemic. If countries detect, test, treat, isolate, trace and mobilise their people in the response.</p> <p>"We are deeply concerned by the alarming levels of spread and severity and by the alarming levels of inaction."</p> <p>However, WHO has stressed that it’s not too late for countries such as Iran and Italy to act and become the new frontlines for battle.</p> <p>"They're suffering but I guarantee you other countries will be in that situation soon," WHO emergencies chief Mike Ryan said.</p> <p>Italy has put the country on lockdown and Iran has reported a jump in deaths from coronavirus, going from 62 to 354.</p> <p>More than 121,000 people have been infected worldwide and more than 4,300 people have died.</p> <p>German Chancellor Angela Merkel says that she believed up to 70 per cent of Germans are likely to be infected with the virus.</p> <p>"When the virus is out there, the population has no immunity and no therapy exists, then 60 to 70 per cent of the population will be infected," she told a news conference in Berlin.</p> <p>"The process has to be focused on not overburdening the health system by slowing the virus's spread…It's about winning time."</p> </div> </div> </div>

News

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Australians on board the Diamond Princess need to go into quarantine again: It’s time to reset the clock

<p>The evacuation of about 180 passengers pm February 20<sup>th</sup> from the cruise ship Diamond Princess to serve another period of quarantine back in Australia has raised questions about the best way to control spread of the coronavirus.</p> <p>The passengers had already spent 14 days quarantined on board the ship, which had been docked in Japan, and now face another 14 days at the Howard Springs quarantine facility close to Darwin.</p> <p>By contrast, Japan’s health ministry is allowing <a href="https://www.nytimes.com/2020/02/19/world/asia/japan-cruise-ship-coronavirus.html">hundreds of people</a> to leave the ship without being subject to further quarantine.</p> <p>So what’s behind Australia’s announcement to impose a second quarantine period? And what were conditions like on board to prompt this decision?</p> <p><strong>What’s quarantine?</strong></p> <p>Quarantines have been put in place around the world as part of the global public health response to COVID-19 – the disease caused by a new coronavirus, now named SARS-CoV-2.</p> <p>The idea is to limit the spread of the virus within and between countries.</p> <p>Formal measures designed to limit contact between infected (or potentially infected) people are called “social distancing”. And they have been used to control communicable diseases for <a href="https://www.bible.com/bible/116/LEV.13.NLT">at least 2,500 years</a>.</p> <p>Today, the term <a href="https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5229a2.htm">quarantine refers to</a> the separation or restriction of movement of people who are not ill but are believed to have been exposed to an infectious disease.</p> <p>This differs to isolation, which is the term used for the separation or restriction of movement of people who are ill, thereby minimising onward transmission.</p> <p><strong>How long should quarantine last?</strong></p> <p>Quarantine periods are determined by certain characteristics of the infectious agent, most notably the incubation period. This is the period between being exposed to it and symptoms appearing.</p> <p>For COVID-19, the <a href="https://www.eurosurveillance.org/content/10.2807/1560-7917.ES.2020.25.5.2000062">average incubation period</a> is thought to be around six days, and can range from two to 11 days.</p> <p>While a <a href="https://www.medrxiv.org/content/10.1101/2020.02.06.20020974v1.full.pdf">preliminary report</a> has suggested a longer incubation period of up to 24 days, this is <a href="https://doi.org/10.1002/jmv.25708">considered unlikely</a>.</p> <p>People who have been in close contact with someone confirmed to have COVID-19 are considered to have been potentially exposed to the virus. As a precaution, these people are placed in quarantine, essentially to “sit out” their potential incubation period.</p> <p>The quarantine period of 14 days currently being used in Australia and elsewhere for COVID-19 takes into account the maximum known incubation period for this disease, plus a few extra days as a reasonable precaution.</p> <p>In quarantine, people will either develop the disease and have symptoms or they will remain well. In theory, if a person remains well after their period of quarantine, they are deemed uninfected and restrictions are lifted.</p> <p>Another factor that influences how long someone needs to be quarantined is the infectious period. That’s the period during which the infection can be transmitted from one person to another.</p> <p>If the infectious period starts before the symptoms (from asymptomatic or minimally symptomatic individuals), the virus can be transmitted silently. This can substantially complicate disease prevention and control.</p> <p>When a new virus emerges – as with SARS-CoV-2 – the infectious period is largely unknown. While the proportion of asymptomatic or minimally symptomatic COVID-19 cases is not clear, it is increasingly apparent people can be infected <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2001899?query=RP">without having any symptoms</a>. However, further evidence is needed to see if these people can infect others.</p> <p><strong>When is it best to extend the quarantine period?</strong></p> <p>Crucial to quarantine is ensuring that best possible infection control practices are put in place to prevent ongoing transmission.</p> <p>It is also essential to assess real-time data about newly diagnosed cases, which tells us how effective quarantine measures have been.</p> <p>In some circumstances, it may be necessary to extend a person’s period of quarantine, as in the case of the Australian citizens on board the cruise ship Diamond Princess.</p> <p><strong>So, what happened on board the Diamond Princess?</strong></p> <p><a href="https://www.who.int/emergencies/diseases/novel-coronavirus-2019/situation-reports">Data from the World Health Organisation</a> (WHO) give us clues to what’s behind Australia’s decision to impose a second period of quarantine.</p> <p>The graph below shows there may have been up to four possible waves of infections on board, including an initial undetected wave before quarantine measures were imposed.</p> <p>Evidence of ongoing transmission during the quarantine period supports the decision by several countries to evacuate their citizens from the Diamond Princess, including Australia, to “reset the clock” and to impose a further 14-day quarantine period.</p> <p>This additional measure – while causing considerable and understandable frustration to those affected – is designed to limit transmission of COVID-19 within Australia.</p> <p><strong>The rights of individuals versus public good</strong></p> <p>Implementing public health measures, such as isolation and quarantine, requires decision-making that <a href="https://www.who.int/healthsystems/topics/health-law/chapter10.pdf">balances the rights</a> of individuals and public good.</p> <p>When appropriately designed and implemented, quarantine and isolation work. Even when quarantine is not absolutely adhered to, it can still be effective at reducing the likelihood of large-scale outbreaks.</p> <p>With <a href="https://www.ncbi.nlm.nih.gov/books/NBK92450/">SARS</a> (severe acute respiratory syndrome), these strategies were thought to have been an important part in <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691853/">controlling the epidemic</a>, though they were <a href="https://www.cdc.gov/mmwr/preview/mmwrhtml/mm5229a2.htm">resource and labour intensive</a>.</p> <p><em>Written by Stacey L Rowe and Benjamin Cowie. Republished with permission of </em><a href="https://theconversation.com/yes-australians-on-board-the-diamond-princess-need-to-go-into-quarantine-again-its-time-to-reset-the-clock-131906"><em>The Conversation.</em></a></p>

Cruising

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How stress speeds up your chromosomes’ ageing clock

<p>Ageing is an inevitability for all living organisms, and although we still don’t know exactly why our bodies gradually grow ever more decrepit, we are starting to grasp how it happens.</p> <p>Our new research, <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ele.13426">published in <em>Ecology Letters</em></a>, pinpoints factors that influence one of the most important aspects of the ageing process, at the fundamental level of our DNA. It suggests how stress can cause the biochemical body clock built into our chromosomes to tick faster.</p> <p>DNA - the genetic material in our cells - does not float freely in cells’ nuclei, but is organised into clumps called chromosomes. When a cell divides and produces a replica of itself, it has to make a copy of its DNA, and because of the way this process works, a tiny portion is always lost at one end of each DNA molecule.</p> <p>To protect vital portions of DNA from being lost in the process, the ends of chromosomes are capped with special sequences called <a href="https://www.britannica.com/science/telomere">telomeres</a>. These are gradually whittled away during successive cell divisions.</p> <p>This gradual loss of telomeres acts like a cellular clock: with each replication they get shorter, and at a certain point they become too short, forcing the cell into a programmed death process. The key question is what this process, which plays out on a cellular level, actually means for our mortality. Does the fate of individual cells really matter so much? Does the ticking telomere clock really count down the remaining time our bodies have to live?</p> <p>Cellular ageing is just one of many components of ageing - but it’s one of the most important. Gradual deterioration of our body’s tissues, and the irreversible death of our cells, are responsible for the most conspicuous effects of ageing such as loss of physical fitness, deterioration of connective tissues leading to skin wrinkles, or neurodegenerative diseases such as Parkinson’s disease.</p> <h2>What makes us tick?</h2> <p>Another crucial question is: are there factors that speed up or slow down the loss of our ticking telomeres?</p> <p>So far, our answers to this question have been incomplete. Studies have provided glimpses of possible mechanisms, suggesting that things like <a href="https://science.sciencemag.org/content/347/6220/436/tab-figures-data">infections</a> or even <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jeb.12479">dedicating extra energy to reproduction</a> might accelerate telomere shortening and speed up cellular ageing.</p> <p>This evidence is piecemeal, but these factors all seem to have one thing in common: they cause “physiological stress”. Broadly speaking, our cells are stressed when their biochemical processes are disrupted, either by a lack of resources or for some other reason. If cells lose too much water, for example, we might say they are in “dehydration stress”.</p> <p>More familiar types of stress also count. Tiredness and overwork put us under chronic stress, as does feeling anxious for prolonged periods. <a href="https://www.sciencedaily.com/releases/2018/07/180712141715.htm">Lack of sleep</a> or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/">emotional stress</a> can alter internal cellular pathways, including telomere functioning.</p> <p>With this in mind, we asked ourselves one simple question. Can various types of stress experienced by an individual actually accelerate their rate of ageing?</p> <h2>Stress and strain</h2> <p>In our research, led by my colleague Marion Chatelain of the University of Warsaw (currently University of Innsbruck), we chose to look at this question as broadly as possible. Many studies have looked at this problem in specific species, such as mice, rats, and various fish and bird species (both wild and in the lab). We compiled the available evidence into a summary of the existing knowledge, across all vertebrate organisms studied so far.</p> <p>The emerging picture clearly suggests that telomere loss is profoundly impacted by stress. All else being equal, stress does indeed hasten telomere loss and accelerate the internal cellular clock.</p> <p>Importantly, the type of stress matters: by far the strongest negative impact is caused by pathogen infections, competition for resources, and intensive investment in reproduction.</p> <p>Other stressors, such as poor diet, human disturbance or urban living, also hastened cellular ageing, although to a lesser extent.</p> <h2>Getting radical</h2> <p>A natural question arises: what makes stress exert such a powerful influence on cellular clocks? Is there a single mechanism, or many? Our analysis may have identified one possible candidate: “oxidative stress”.</p> <p>When cells are stressed, this often manifests itself through an accumulation of oxidising molecules, such as <a href="https://theconversation.com/health-check-the-untrue-story-of-antioxidants-vs-free-radicals-15920">free radicals</a>. Residing at the exposed ends of our chromosomes, telomeres are perfect targets for attack by these chemically reactive molecules.</p> <p>Our analysis suggests that, regardless of the type of stress experienced, this oxidative stress might be the actual biochemical process that links stress and telomere loss. As to whether this means that we should eat more <a href="https://www.britannica.com/science/antioxidant">antioxidants</a> to guard our telomeres, this certainly requires more research.</p> <p>I know what you’re wondering: does this mean we have discovered the secret of ageing? Can we use this knowledge to slow the ageing process or stop it in its tracks? The short answer is: no.</p> <p>Ageing is too fundamental to our biology to get rid of it completely. But our study does underline an important truth: by reducing stress, we can do our bodies a big favour.</p> <p>In the modern world, it is hard to escape stress completely, but we can make everyday decisions to reduce it. Get enough sleep, drink enough water, eat healthily and don’t push yourself too hard. It won’t buy you eternal life, but it should keep your cells ticking along nicely.</p> <hr /> <p><em>The author thanks his colleagues <a href="https://www.uibk.ac.at/ecology/staff/persons/chatelain.html.en">Marion Chatelain</a> and <a href="https://cent.uw.edu.pl/en/person/prof-marta-szulkin/">Marta Szulkin</a> for their contributions to this article and the research on which it is based.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/127728/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em>Written by <span>Szymek Drobniak, DECRA Fellow, UNSW</span>. Republished with permission of </em><a rel="noopener" href="https://theconversation.com/tick-tock-how-stress-speeds-up-your-chromosomes-ageing-clock-127728" target="_blank"><em>The Conversation</em></a><em>. </em></p>

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7 alarming things a hacker can do when they have your email address

<p><strong>1. Send emails from your address</strong></p> <p>This is probably the most obvious thing hackers can do with your email address, and it’s a nuisance for sure. Once hackers have your email address, they can use it to target more than just you, sending out email blasts to anyone (maybe even everyone!) in your contact list. As Garry Brownrigg, CEO &amp; Founder of <a href="https://www.quicksilk.com/">QuickSilk</a>, explains, “They can ‘spoof’ an email message with a forged sender address – they don’t even need your password for this.” The things they send can be anything from harmful malware to scams and requests for money; either way, you’d certainly rather they didn’t come from your address.</p> <p>And although it’s mostly harmless (most savvy internet users are able to catch on when they receive a scam email from a friend’s address), it could still be a problem in some cases. “If a criminal really wanted to hurt someone, they could use this as a way to hook a romantic partner, hack the victim’s employer, get the person in trouble at work, or cause any number of problems in their personal or professional life by impersonating them online,” says Jason Glassberg, co-founder of <a href="https://www.casaba.com/">Casaba Security</a> and former cybersecurity executive at Ernst &amp; Young and Lehman Brothers.</p> <p><strong>2. Send phishing emails</strong></p> <p>Since there isn’t a lot that hackers can do with just the email address, they’re not going to stop there. “When a hacker knows your email address, they have half of your confidential information – all they need now is the password,” warns Greg Kelley of <a href="https://www.vestigeltd.com/">Vestige Digital Investigations</a>. They employ a few different methods to access it, the most common being the phishing email. This is an email, in the guise of being a legitimate email from a trusted source, designed to trick you into logging in. “They might create a legitimate-sounding email that appears to be sent from a service such as Amazon, eBay, Paypal or any number of other popular services… Links in phishing emails will always direct the user to a purposefully built website that looks identical to the real service,” explains Ray Walsh, a digital privacy expert at <a href="https://proprivacy.com/">ProPrivacy.com</a>. “However, if people use the login on that fake website, the hacker instantly receives the credential and password for the real account.”</p> <p>Another way they can do this, ironically, is by sending you an email saying that your account is compromised or has been accessed from a new device, so you need to change your password for security reasons. (You’ve almost definitely had one of those at one point or another!) When you change your password, then your account really is compromised and the hacker has your password. Once hackers have your password, the range of things they can do becomes much greater.</p> <p><strong>3. Access your online accounts</strong></p> <p>Nowadays, our emails do double duty as our logins for scores of social media sites, in addition to Google Docs, online retailers, and so on. Internet users also have a very understandable tendency to use the same passwords for all of these accounts. And even if you don’t use the same password, the hacker can click the old ‘forgot password’ button and use the resulting email – which comes to your email address, which they do have the password for – to change the password, and voilà. Your accounts are their accounts, and they have access to anything on them that you do.</p> <p><strong>4. Access personal information</strong></p> <p>The things hackers can do with your information seem to be something of a chain reaction. Once a hacker has access to your online accounts, just think about all of the information that is right at their fingertips. Allan Buxton, Director of Forensics at SecureForensics, sums it up: “At a minimum, a search on Facebook can get a public name and, unless privacy protections are in place, the names of friends and possibly pictures,” he says. “Throw that email address into LinkedIn, and they’ll know where you work, who your colleagues are, your responsibilities, plus everywhere you worked or went to school. That’s more than enough to start some real-world stalking. That’s just two sites – we haven’t talked about political views, travel or favourite places they might glean from Twitter or Instagram.”</p> <p>Glassberg admits that such ‘real-world stalking’ is rare, sure, but anything is possible in an era where people document nearly everything online.</p> <p><strong>5. Steal financial information</strong></p> <p>Things start to get really problematic if hackers are able to find your credit or debit card information – which, more likely than not, you’ve sent via email at one point or another. Your online bank accounts can also be a major target for hackers, especially if you use your email address as a login for those, too. And, needless to say, once a hacker has access to those, your money is in serious jeopardy. “This is one of the biggest risks you’ll face from an email hack,” Glassberg says. “Once [hackers] have the email, it’s easy to reset the bank account and begin issuing transactions.” In addition to potentially being devastating of your finances, this can also hurt your credit score, as <a href="https://www.beenverified.com/">BeenVerified</a>’s Chief Communications Officer Justin Lavelle explains: “Cybercriminals can use your credit card details, open bank accounts in your name, and take out loans. It will likely ruin your credit card’s rating and your credit report will take a hit.”</p> <p><strong>6. Blackmail you</strong></p> <p>As if things weren’t scary enough, hackers can use your personal info to ruin, or threaten to ruin, your reputation. This is fairly rare, but it can happen, especially if a hacker finds something that the user wouldn’t want to be seen publicly. “[Hackers] can use this access to spy on you and review your most personal emails,” says Daniel Smith, head of security research at <a href="https://www.radware.com/">Radware</a>. “This kind of information could easily be used to blackmail/extort the victim.”</p> <p><strong>7. Steal your identity</strong></p> <p>This is definitely a worst-case scenario, but “once the hacker has your personally identifiable information, they can steal your identity,” Brownrigg warns. With information like your tax file number and credit card info, identity theft can sadly be well within reach for hackers. So, if you start noticing signs someone just stole your identity, consider that your email address may have been compromised.</p> <p><strong>How you can stay safe from hackers</strong></p> <p>Hopefully, though, you won’t have to encounter any of these problems, and there are some measures you can take to keep your information safe. Avoid using your verbatim email address as a login for other sites, and make sure that your password is strong and difficult to guess. You should also change those passwords every couple of months or so for maximum security. Glassberg also recommends securing your email account with two-factor authentication. This “[requires] a one-time code to be entered alongside the password in order to gain access to the email account,” he told RD. “In most cases, the code will be texted to the person’s phone, but there are also apps you can use, like Google Authenticator.”</p> <p>And, of course, just use common sense. Don’t share information or type in your email password on public WiFi networks, and be smart about the information you share over email.</p> <p><strong>What to do if you think you’ve been hacked</strong></p> <p>Starting to notice some strange online activity? There are a couple of ways you can try to get ahead before it gets too bad. If you hear about spam emails being sent from your address, change your password immediately. You should also tell your contacts so that they know to ignore anything coming from you. Finally, Lavelle offers some other suggestions: “Change your email settings to the highest privacy setting, scan your computer for malware and viruses, and be sure your browsers are updated,” he says.</p> <p><em>Written by Meghan Jones. This article first appeared in </em><em><a href="https://www.readersdigest.com.au/true-stories-lifestyle/science-technology/7-alarming-things-a-hacker-can-do-when-they-have-your-email-address">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Technology

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Are your hands ageing you? 3 ways to reverse the clock

<p>As women, we spend an enormous amount of money on lotions and potions that promise to keep the skin on our face looking younger than our years. We hope that these investments will keep others second guessing, as they fight over how old we <em>really</em> are.</p> <p>And while we hear time and time again how important it is to take care of our skin, what we fail to listen to is that this doesn’t just include our face – but our hands as well. The skin on our hands age the fastest and it makes sense as to why.</p> <p>They’re constantly working hard. Whether they’re exposed to the sun for long periods of time, or they’re suffering from the drying affect of dishwashing soap when washing the dishes. And here’s the cold hard truth: The skin on your face can be wrinkle free and devoid of any blemish, but if you fail to take care of your hands, it will give away your age faster than anything else.</p> <p>As we get older, a number of conditions can affect our hands. We experience bruising a lot easier, and the skin becomes thinner, exposing veins we didn’t even know we had.</p> <p>Here are the steps to ensure youthful hands for eternity:</p> <p><strong>1. Moisturise</strong></p> <p>Keep a hydrating hand cream in your hand bag, on your desk, in the car, basically wherever you go, your hand cream goes too. Bonus points if it has wrinkle-fighting ingredients such as retinol or glycolic acid.</p> <p><strong>2. Protect your hands</strong></p> <p>Enjoy gardening? Or maybe you’re constantly standing by the sink washing dishes. Whatever the situation, try and wear gloves if it calls for it. Not only do gloves protect your hands from sun exposure, but also harsh chemicals that we’re regularly exposed to.</p> <p><strong>3. Eat for your skin and nails</strong></p> <p>Beauty starts from within, and while it may sound like a cliché, it’s an important lesson to understand. A diet rich with nutrients will stop the clock faster than expensive skincare. Look for ingredients such as Omega-3s, B vitamins, vitamin C, antioxidants and protein.</p> <p>Do you have any anti-ageing tips you would like to share? Let us know in the comments below.</p>

Beauty & Style

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Make-up tricks that wind the clock back 10 years

<p>Simple and smart, these clever tricks will have you looking rested and vibrant in a jiffy.</p> <p><strong>Conceal crow’s feet</strong></p> <p>Wave goodbye to heavy cover-ups, which makes lines more obvious, and instead, embrace brightening the area. Use a concealer under the outer third of your lower lashes and a creamy highlighter.</p> <p><strong>Lift your brows</strong></p> <p>High, full brows not only define all of your features but they do wonder in making you look more youthful. Have thin eyebrows that are on the lighter side? Fear not. Use a brow powder or pencil a shade lighter than your hair color to fill in sparse areas, then sweep a fine line right above the top of the arch.</p> <p><strong>Reduce lines around mouth</strong></p> <p>To diminish the lines that run from your nose to your mouth, apply concealer one shade lighter than your skin over the shadow below the fold only, not over the entire crease. This pro trick reduces the appearance of a defined edge.</p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/beauty-style/2014/08/how-to-feel-confident-now!/" target="_blank">Related link: How to feel confident now</a></strong></span></em></p> <p><strong>Perk up your pout</strong></p> <p>Sadly the sides of the mouth tend to droop with age so to diminish this, brush highlighter on the corners and concealer just below the outer edges of your lower lip to minimize shadows.</p> <p><strong>Related links:</strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="/lifestyle/beauty-style/2014/09/eyebrows-are-the-key-to-looking-younger/" target="_blank">The key to looking younger</a></span></em></strong></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/beauty-style/2015/01/look-fresh-after-no-sleep/" target="_blank">How to wake up looking fresh (even when you’re not!)</a></strong></span></em></p> <p><em><span style="text-decoration: underline;"><strong><a href="/lifestyle/beauty-style/2015/01/beauty-fixes/" target="_blank">6 fixes for the most annoying beauty issues</a></strong></span></em></p> <p> </p>

Beauty & Style

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Alarming new study finds link between hair dye and breast cancer

<p>Women who frequently dye their hair may be at greater risk of getting breast cancer, a new study has found.</p> <p>Professor Kefah Mokbel, a breast cancer surgeon at the Princess Grace Hospital in London, reviewed studies on links between hair dyes and breast cancer and found a 14 per cent increase in the disease among women who coloured their hair.</p> <p>“Although further work is required to confirm our results, our findings suggest that exposure to hair dyes may contribute to breast cancer risk,” his study concluded.</p> <p>He recommended that women dye their hair only up to five times a year, and use product with natural ingredients, such as henna, rose hip, and beetroot instead.</p> <p>Professor Mokbel wrote on Twitter: “Women are advised to reduce exposure to synthetic hair dyes to two to six times per year and undergo regular breast screening from the age of 40.</p> <p>“It would be preferable to choose hair dyes that contain the minimum concentration of aromatic amines suchas PPD (less than two per cent).</p> <p>“Further research is required to clarify the relationship between hair dyes and breast cancer risk in order to better inform women.</p> <p>“It is reasonable to assume that hair dyes that consist of natural herbal ingredients such as rose hip, rhubarb etc are safe.”</p> <p>He added: “There is no evidence that hair relaxers increase breast cancer risk.”</p> <p>In a separate study, Finnish researchers found that women who use hair dye were more likely to develop breast cancer, but the study conclude it’s not clear if the products were the direct cause of the disease.</p> <p>“We did observe a statistical association between hair dye use and risk of breast cancer in our study.</p> <p>“However, it is not possible to confirm a true causal connection. It might be, for example, that women who use hair dyes also use other cosmetics more than women who reported never using hair dyes,” said Sanna Heikkinen of the Finnish Cancer Registry.</p>

Body

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Family tormented by alarm clock stuck in wall for 13 years

<p>A US family has been tormented by their alarm clock for decades, forced to listen to the ring at the same time every day for the past 13 years.</p> <p>You see the alarm clock is wedge inside the wall of Jerry Lynn’s home in Ross Township, north of Pittsburgh, in Pennsylvania.</p> <p>So how did the bizarre set of circumstances occur in the first place?</p> <p>Jerry admitted to <span style="text-decoration: underline;"><strong><a href="http://pittsburgh.cbslocal.com/2017/06/15/stuck-alarm-clock-13-years/" target="_blank">CBS Pittsburgh</a></strong></span> he’s the reason the alarm clock is in the wall.</p> <p>Back in 2004, he wanted to drill a hole in the wall in the bottom storey of his home for a TV cable. But he wasn’t sure where to drill so he came up with the idea to tie an alarm clock to a string and lower it through an air vent on the second storey and let the ring guide him.</p> <p><img width="499" height="375" src="https://oversixtydev.blob.core.windows.net/media/38462/jerry_499x375.jpg" alt="Jerry"/></p> <p>Setting the alarm for 10 minutes, Jerry lowered the alarm clock but it fell into the wall.</p> <p>“All of I sudden I heard it go thunk as it went loose and I thought ‘well that’s not a real problem, it’s still going to go off and it did,” he said.</p> <p>As the alarm clock had fallen from the string, Jerry couldn’t pull it back up. He thought he would just let it ring until it ran out of battery.</p> <p>“That was September 2004,” he said.</p> <p>“It is still going off every day. In daylight savings it goes off 10 minutes to eight every night and during regular standard time, 10 minutes to seven,” he told CBS.</p> <p>While you’d think that the daily dings would be enough to drive someone crazy, Jerry’s family is so used to the ring it doesn’t faze them at all anymore, but it does surprise their house guests.</p> <p>“It starts as a soft beep, beep, beep, beep, beep and it gets more louder and closer together and you get people saying ‘what is that?’,” Jerry’s wife said.</p>

Home & Garden

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Grandma has the most ingenious alarm system ever

<p>Security systems, while incredibly effective, aren’t the cheapest things in the world. However, as one US grandmother has proven, you don’t need a ton of money to feel safe at home – just a few empty cans and some imagination.</p> <p>Natalian Johnson took to <a href="https://twitter.com/NatGotti/status/837075581011390464" target="_blank"><strong><span style="text-decoration: underline;">Twitter</span></strong></a> to share a photo of her grandma’s ingenious home security system, sharing the hilarious conversation that took place when she spotted it.</p> <p>“Why do you have this contraption in your kitchen?” Natalian asked. Her grandma’s response? “If someone breaks in, I’ll hear the cans fall. That’s my alarm.”</p> <p><img width="499" height="535" src="https://oversixtydev.blob.core.windows.net/media/33908/cans_499x535.jpg" alt="Cans" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>The tweet received a huge response from people applauding the grandmother’s ingenuity, especially after Natalian shared her gran’s explanation – “I’m not giving no damn security company any money.”</p> <p>Tell us in the comments below, do you have a homemade security solution?</p> <p><em>Credit: Twitter/NatGotti via Storyful.</em></p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2017/03/grandma-beautiful-reaction-to-transgender-grandson/"><span style="text-decoration: underline;"><em><strong>83-year-old gran’s beautiful reaction to transgender grandson</strong></em></span></a></p> <p><a href="/news/news/2017/03/grandpa-finds-1-year-old-lotto-ticket/"><span style="text-decoration: underline;"><em><strong>Grandpa finds 1 year old lotto ticket and wins $1 million</strong></em></span></a></p> <p><a href="/news/news/2017/02/girls-wear-same-dress-in-photos-for-52-years/"><span style="text-decoration: underline;"><em><strong>Girls in family wear same dress in school pictures for 52 years</strong></em></span></a></p>

News

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Researchers discover alarming new side effect of fast food

<p>Researchers at George Washington University have linked fast food consumption to the presence of potentially harmful chemicals, a connection which they argue could have "great public health significance."</p> <p>Research has shown that those who eat fast food tend to have significantly higher level of certain phthalates in their body, which are commonly found in products such as soap and make-up to make them less brittle. The presence of them in humans has been found to cause higher levels of infertility, especially among males.</p> <p>The researchers believe the danger comes from how the food is prepared. For the purpose of the study, any food eaten at or from restaurants without waiters or waitresses was considered fast food. Everything else-food eaten at sit down restaurants and bars or purchased from vending machines-was not.<br /> <br /> The researchers found that those participants who said they had eaten fast food in the last 24 hours tended to have much higher levels of two separate phthalates – DEHP and DiNP. People who reported eating only a little fast food had DEHP levels that were 15.5 per cent higher and DiNP levels that were 25 per cent higher than those who said they had eaten none. For people who reported eating a sizable amount, the increase was 24 per cent and 39 per cent, respectively.<br /> <br /> The connection held true even after the researchers adjusted for various factors about the participants' habits and backgrounds that might have contributed to the association between fast food consumption and phthalate levels.</p> <p>A 2012 study found a strong association between the presence of DEHP and diabetes, as well as high blood pressure. A 2013 study found that exposure to the industrial chemical can increase the risk of various allergic diseases in children, and a 2016 study concluded that it can also negatively affect child behaviour.</p> <p>However, just because you opt for a pre-packaged sandwich in the grab and go section of a supermarket instead of a big mac, doesn’t mean you are necessarily safer.</p> <p>The more machinery, plastic, conveyor belts, and various forms of processing equipment food touches, the more likely it is to contain higher levels of phthalates. All fast food tends to touch a good deal more of these things than fresh produce from a local farmer’s market.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/03/herbal-teas-to-relax-aches-and-pains/">5 herbal teas to relax aches and pains</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/02/is-coconut-water-good-for-you/">Is coconut water really good for you?</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/health/body/2016/02/nutrients-that-ease-arthritis-symptoms/">Easy symptoms of arthritis with these 3 nutrients</a></em></strong></span></p>

Body