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What you should know before you start chasing bargains at the EOFY sales

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/park-thaichon-175182">Park Thaichon</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p>What cost-of-living crisis? Millions of Australians are expected to spend <a href="https://www.roymorgan.com/findings/9592-ara-roy-morgan-media-release-eofy-mid-year-sales-2024">A$10.1 billion</a> during the end of financial year (EOFY) sales.</p> <p>Many products, from cars and holiday packages to clothing and white goods will be available at marked down prices over the next few weeks.</p> <p>Clothing and accessories will attract the biggest spend, followed by electronics and technology, household items and decorations and then appliances and white goods.</p> <p>To put the estimated $10.1 billion EOFY spend in perspective, in 2023 Australians spent <a href="https://ecommerce-report.auspost.com.au/">$361 billion on retail goods</a>, with $63.6 billion of that spent online.</p> <p>With such high spending, consumers need to make informed decisions to maximise their savings and avoid pitfalls.</p> <h2>Buyer beware</h2> <p>It is important to understand the return and exchange policies of the different retail stores.</p> <p>Most retailers allow shoppers who change their mind up to 30 days to return and receive a refund or exchange the product. Some may have shorter return periods or may not accept returns on sale items.</p> <p>These items are sometimes referred to as final sales, non-refundable purchases, last-chance deals, no-return sales and clearance items. This means if a customer bought something on sale and later doesn’t want it, they can’t return or exchange it.</p> <p>Some retailers have specific conditions about where items can be returned. For example, in Melbourne <a href="https://www.davidjones.com/return-options">David Jones</a> requires boutique brands to be returned to specific branch locations. For example, items purchased instore from Chanel can only be returned at Elizabeth Street and Bourke Street Mall branches.</p> <p>Other conditions might include <a href="https://www.myer.com.au/content/returns-exchanges">no refunds/no exchanges</a> on large electrical items, furniture or mattresses unless faulty or damaged. Or retailers may only offer instore credit or charge a <a href="https://www.davidjones.com/return-options">25% restocking fee</a> when a customer cancels an order for a large or bulky item.</p> <p>Many retailers, such as streetwear brand <a href="https://www.culturekings.com.au/pages/shipping-returns">Culture Kings</a>, also require a payment if the return process involves shipping.</p> <p>As well as these conditions, retailers require any returned items to be in their original condition and sometimes, their original packaging. Being aware of these policies can help customers make more informed decisions and avoid being stuck with items they don’t want.</p> <h2>What to buy and where to get it</h2> <p>Certain items, such as off-season clothing, electronics and furniture are often discounted during EOFY sales, making it a good time to get them at reduced cost.</p> <p>However, some items, like the latest Playstation or newest smart phone, may not be as heavily discounted and might be better bought at other times of the year.</p> <p>Shoppers should also avoid buying items they are unlikely to use or consume before they expire including perishable goods like food, cosmetics and vitamins.</p> <hr /> <p><iframe id="dnC1Y" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/dnC1Y/" width="100%" height="400px" frameborder="0"></iframe></p> <hr /> <p>It’s also important to consider the value of the item and whether the discount offered during sales justifies the purchase, especially for big-ticket items that may require significant storage space or maintenance.</p> <p>Customers should also consider where to buy their items. Online retailers often have competitive prices and a wide selection, but some customers may prefer to see the item before they purchase instore.</p> <p><a href="https://journals.sagepub.com/doi/full/10.1177/14413582231167664">Multi-channel shopping</a> is a combination of both instore and online shopping. It gives customers the flexibility to choose how and where they want to browse and purchase.</p> <p>For example, some customers prefer to touch, feel and try a product instore but then make the purchase online for convenience, taking advantage of any free shipping offers and online discount.</p> <h2>Pressure tactics</h2> <p>It is important to be wary any deceptive tactics to persuade you to buy unwanted products.</p> <p>For example, some stores might use misleading advertising or pressure tactics to convince customers to make purchases with the feeling of fear of missing out (FOMO).</p> <p><a href="https://onlinelibrary.wiley.com/doi/full/10.1111/ijcs.12649?casa_token=271MN72XdP8AAAAA%3AfhYF_2yUJtM7KGv5jvFdXn5UsXQLkMcIM_F6hffYa30QaSdRivjf2mhFX-cr5C7ttCuLl1-e2OFYXBA">Our research found</a> FOMO played a role in panic buying.</p> <p>During the EOFY sales, businesses may try to create a sense of urgency by claiming that items are selling out quickly or prices will increase soon.</p> <p>For example, online sites might state a product is “low in stock”, “151 items have been sold today” or “25 people are watching this item”.</p> <p>By being aware these tactics are intended to lock them into buying, customers can take their time to consider purchases carefully and avoid being swayed into buying things they do not really want or need.</p> <p>Ultimately, the best approach for customers is to plan ahead, research prices and shop around to find the best deals for their needs.</p> <h2>Why we have EOFY sales</h2> <p>The original purpose of the EOFY is to mark the end of a 12-month accounting period for businesses and individuals. EOFY sales help businesses clear out last year’s stock and make way for new.</p> <p>Moving stock also helps to improve the bottom line by converting unsold goods into revenue.</p> <p>If consumers are savvy, they can find ways to make savings while also putting money back into the economy.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232568/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><a href="https://theconversation.com/profiles/park-thaichon-175182"><em>Park Thaichon</em></a><em>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-you-should-know-before-you-start-chasing-bargains-at-the-eofy-sales-232568">original article</a>.</em></p> </div>

Money & Banking

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Climb the stairs, lug the shopping, chase the kids. Incidental vigorous activity linked to lower cancer risks

<p><em><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Many people know exercise reduces the risk of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">cancers</a>, including liver, lung, breast and kidney. But structured exercise is time-consuming, requires significant commitment and often financial outlay or travel to a gym. These practicalities can make it infeasible for <a href="https://bjsm.bmj.com/content/42/11/901">most adults</a>.</p> <p>There is <a href="https://www.nature.com/articles/s41591-022-02100-x">very little research</a> on the potential of incidental physical activity for reducing the risk of cancer. Incidental activities can include doing errands on foot, work-related activity or housework as part of daily routines. As such they do not require an extra time commitment, special equipment or any particular practical arrangements.</p> <p>In our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">study</a> out today, we explored the health potential of brief bursts of vigorous physical activities embedded into daily life. These could be short power walks to get to the bus or tram stop, stair climbing, carrying heavy shopping, active housework or energetic play with children.</p> <h2>How was the study done?</h2> <p>Our <a href="https://jamanetwork.com/journals/jamaoncology/fullarticle/2807734">new study</a> included 22,398 <a href="https://www.ukbiobank.ac.uk/">UK Biobank</a> participants who had never been diagnosed with cancer before and did not do any structured exercise in their leisure time. Around 55% of participants were female, with an average age of 62. Participants wore wrist activity trackers for a week. Such trackers monitor activity levels continuously and with a high level of detail throughout the day, allowing us to calculate how hard and exactly for how long people in the study were moving.</p> <p>Participants’ activity and other information was then linked to future cancer registrations and other cancer-related health records for the next 6.7 years. This meant we could estimate the overall risk of cancer by different levels of what we call “<a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous intermittent lifestyle physical activity</a>”, the incidental bursts of activity in everyday life. We also analysed separately a group of <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2521826">13 cancer sites in the body</a> with more established links to exercise, such such as breast, lung, liver, and bowel cancers.</p> <p>Our analyses took into account other factors that influence cancer risk, such as age, smoking, diet, and alcohol habits.</p> <h2>What we found out</h2> <p>Even though study participants were not doing any structured exercise, about 94% recorded short bursts of <a href="https://pubmed.ncbi.nlm.nih.gov/33108651/">vigorous activity</a>. Some 92% of all bouts were done in very short bursts lasting up to one minute.</p> <p>A minimum of around 3.5 minutes each day was associated with a 17–18% reduction in total cancer risk compared with not doing any such activity.</p> <p>Half the participants did at least 4.5 minutes a day, associated with a 20–21% reduction in total cancer risk.</p> <p>For cancers such as breast, lung and bowel cancers, which we know are impacted by the amount of exercise people do, the results were stronger and the risk reduction sharper. For example, a minimum of 3.5 minutes per a day of vigorous incidental activity reduced the risk of these cancers by 28–29%. At 4.5 minutes a day, these risks were reduced by 31–32%.</p> <p>For both total cancer and those known to be linked to exercise, the results clearly show the benefits of doing day-to-day activities with gusto that makes you huff and puff.</p> <h2>Our study had its limits</h2> <p>The study is observational, meaning we looked at a group of people and their outcomes retrospectively and did not test new interventions. That means it cannot directly explore cause and effect with certainty.</p> <p>However, we took several statistical measures to minimise the possibility those with the lowest levels of activity were not the unhealthiest, and hence the most likely to get cancer – a phenomenon called “<a href="https://www.sciencedirect.com/topics/computer-science/reverse-causation">reverse causation</a>”.</p> <p>Our study can’t explain the biological mechanisms of how vigorous intensity activity may reduce cancer risk. Previous <a href="https://journals.lww.com/acsm-msse/Fulltext/2017/02000/Brief_Intense_Stair_Climbing_Improves.10.aspx">early-stage trials</a> show this type of activity leads to rapid improvements in heart and lung fitness.</p> <p>And higher fitness is linked to lower <a href="https://www.sciencedirect.com/science/article/abs/pii/S0002934320300097">insulin resistance</a> and lower <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">chronic inflammation</a>. High levels of these are risk <a href="https://www.sciencedirect.com/science/article/pii/S0735109704017036">factors for cancer</a>.</p> <p>There is very little research on incidental physical activity and cancer in general, because most of the scientific evidence on lifestyle health behaviours and cancer is based on questionnaires. This method doesn’t capture short bursts of activity and is very inaccurate for measuring the incidental activities of daily life.</p> <p>So the field of vigorous intensity activity and cancer risk is at its infancy, despite some <a href="https://academic.oup.com/eurheartj/article/43/46/4801/6771381">very promising</a> recent findings that vigorous activity in short bouts across the week could cut health risks. In another recent study of ours, we found benefits from daily <a href="https://www.nature.com/articles/s41591-022-02100-x%22%22">vigorous intermittent lifestyle activity</a> on the risk of death overall and death from cancer or cardiovascular causes.</p> <h2>In a nutshell: get moving in your daily routine</h2> <p>Our study found 3 to 4 minutes of vigorous incidental activity each day is linked with decreased cancer risk. This is a very small amount of activity compared to <a href="https://bjsm.bmj.com/content/54/24/1451">current recommendations</a> of 150–300 minutes of moderate intensity or 75–150 minutes of vigorous intensity activity a week.</p> <p>Vigorous incidental physical activity is a promising avenue for cancer prevention among people unable or unmotivated to exercise in their leisure time.</p> <p>Our study also highlights the potential of technology. These results are just a glimpse how wearables combined with machine learning – which our study used to identify brief bursts of vigorous activity – can reveal health benefits of unexplored aspects of our lives. The future potential impact of such technologies to prevent cancer and possibly a <a href="https://www.nature.com/articles/s41591-022-02100-x">host of other</a> conditions could be very large.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210288/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783"><em>Emmanuel Stamatakis</em></a><em>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/matthew-ahmadi-1241767">Matthew Ahmadi</a>, Postdoctoral Research Fellow, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/climb-the-stairs-lug-the-shopping-chase-the-kids-incidental-vigorous-activity-linked-to-lower-cancer-risks-210288">original article</a>.</em></p>

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"Missing her already": The Chase star confirms long-rumoured romance

<p><em>The Chase</em> star Mark Labbett has confirmed his long-rumoured romance, sharing sweet snaps to Instagram of the happy couple. </p> <p>Labbett, known as The Beast on the UK quiz show, confirmed his relationship with British TV presenter and producer Hayley Palmer, who joined Labbett in Los Angeles recently, where he is filming the US version of <em>The Chase</em> and a separate game show, <em>Master Minds</em>. </p> <p>When Palmer’s short trip came to an end, Labbett shared a snap of him and his girlfriend together, confirming the romance that has long sparked rumours. </p> <p>“It was Hayley’s last day today. Missing her already,” he wrote, alongside a broken heart emoji.</p> <p>After Palmer headed home, Labbett shared an update on Twitter to tell his fans that all was well.</p> <p>A source told <em><a href="https://www.thesun.co.uk/tv/22732613/the-chases-mark-labbett-heartbroken-emotional-goodbye-new-girlfriend/#:~:text=Mark%2C%20known%20as%20The%20Beast,message%20to%20girlfriend%20Hayley%20Palmer." target="_blank" rel="noopener">The Sun</a></em> that Palmer “caught a plane to LA on Wednesday to see Mark” for a short romantic getaway. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Ctg2NbPr7he/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Ctg2NbPr7he/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Mark Labbett (@markthebeastlabbett)</a></p> </div> </blockquote> <p>“He’s working really hard but wants to make time for her at the weekend,” the source said.</p> <p>“She’s been so busy with her own projects back in London, but they’re both determined to make this work."</p> <p>“Hayley’s even bagged herself an interview with a US radio station, a podcast appearance and she’ll be reporting from Hollywood for GB News.”</p> <p>The couple reportedly met at the National Television Awards in the UK last October, and have been spotted sporadically on each other's social media accounts ever since. </p> <p><em>Image credits: Instagram</em></p>

Relationships

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Furious parents respond to damning footage of child cruelty at preschool

<p dir="ltr">Two preschool teachers have been charged with child cruelty after a parent saw them allegedly abuse their students. </p> <p dir="ltr">Zeina Alostwani, 40, and Soriana Briceno, 19, have been fired from their jobs at Parker-Chase Preschool in Roswell, Georgia and charged with first-degree child cruelty. </p> <p dir="ltr">The classroom has a parent monitoring livestream which allegedly showed Alostwani and Briceno stepping on children’s hands, kneeing them and poking their foreheads. </p> <p dir="ltr">“That parent reported logging onto the camera system and seeing concerning physical contact between Alostwani and Briceno against several children in the classroom,” police said in a statement.</p> <p><iframe style="overflow: hidden; border: initial none initial;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FRoswellGAPolice%2Fposts%2F393926096107257&amp;show_text=true&amp;width=500" width="500" height="632" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p dir="ltr">Footage shows the students between the ages of two and three sitting in a circle on a rug when one of the teachers allegedly steps on a child’s hand for several seconds before allegedly kneeing a second child in the back.</p> <p dir="ltr">Then one of the teachers is on all fours and gets extremely close to one of the kids and allegedly pokes them repeatedly in the forehead with her finger.</p> <p dir="ltr">It is alleged that the child who was poked in the forehead was the same one who was allegedly kneed in the back. </p> <p dir="ltr">Alostwani and Briceno were arrested and charged with first-degree child cruelty when the parent made a complaint. </p> <p dir="ltr">The preschool released a statement expressing their shock and disappointment of the “inappropriate disciplinary actions with children”. </p> <p dir="ltr">“The teachers in question were immediately removed from the classroom and have been dismissed. We reported this matter to our licensing agency and Children’s Protective Services and are co-operating fully with the authorities, who have informed us that criminal charges are being pursued,” the statement read.</p> <p dir="ltr">“While we are extremely grateful that the children are well, we take this matter seriously, and our investigation is ongoing. We expect our staff to adhere to the highest standards of care, and any failure to do so will not be tolerated.”</p> <p dir="ltr"><em>Images: Roswell Police</em></p>

Family & Pets

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The Chase star’s royal connection

<p dir="ltr">Anne Hegerty, also known as The Governess on <em>The Chase</em> has been shocked to find out she is related to the Queen. </p> <p dir="ltr">Appearing on <em>DNA Journey</em>, the quiz master was surprised to find out what her grandmother had always told her was in fact true - the Queen is her 19th cousin.</p> <p dir="ltr">The 63-year-old said she never believed her grandmother when she told her because she “was the most tremendous liar”. </p> <p dir="ltr">The relation comes from her mother’s side where they are related to the Hayes family one of whom married Robert the Bruce’s daughter Princess Elizabeth in 1370.</p> <p dir="ltr">This then resulted with the Queen being Anne’s 19th cousin. </p> <p dir="ltr">Anne confessed that while growing up, her mother disapproved of knowing the ancestry line. </p> <p dir="ltr">“She’d say, ‘it doesn’t prove a thing, dear’,” Anne told <a href="https://www.thesun.co.uk/tv/18165272/queen-cousin-anne-hegarty/" target="_blank" rel="noopener">The Sun</a>. </p> <p dir="ltr">“As a child I was always curious about this stuff and my mother was always very repressive.</p> <p dir="ltr">“I think it was because on my mother’s mother’s side there’s quite a bit of posh, and my mum thought I’d grow up to be a terrible snob.</p> <p dir="ltr">“But I’ve already grown up to be a terrible snob, so really there’s nothing to hide.”</p> <p dir="ltr"><em>Image: Instagram </em></p>

Family & Pets

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Jacinda Ardern’s cool response to car chase by anti-vaxxers

<p dir="ltr">Jacinda Ardern, Prime Minister of New Zealand, appeared unbothered by a car chase she was involved in that saw anti-vaxxers pursuing the van she was in, forcing it onto a kerb.</p> <p dir="ltr">Footage of the chase has recently gone viral online, showing a group of anti-vaccination activists use their own vehicles to attempt to block Ardern in the Bay of Islands.</p> <p dir="ltr">The group can be heard shouting abuse at Ardern’s vehicle as officers with the Diplomatic Protection Service stood guard. One shouted, “Shame on you!” while another shouted, “We do not consent”. Another protestor claimed Ardern was “hiding in the van”, calling her a “wussy” and a “Nazi”.</p> <p dir="ltr">The video also shows the vehicle attempting to pull on to the main road, taking to the footpath to avoid a car attempting to block it in. A woman in one of the cars pursuing it can be heard saying, “Oh this is fun! We‘re on a chase”, while a man says that the group just wanted “a few words” with Ardern. They joked, “We’re in pursuit for the Prime Minister”.</p> <p dir="ltr">Ardern described it as “just another day”, telling reporters, “at no point was I worried about my safety or the safety of anyone that was with me.” She added, “Every day is faced with new and different experiences in this job … We are in an environment at the moment that does have an intensity to it that is unusual for New Zealand. I do also believe that with time it will pass.”</p> <p dir="ltr">She said, “I see that as just being a reflection of the fact that we are the decision makers. And if people don’t like the decisions that are being made, then it’s us that of course will hear the feedback about that.”</p> <p dir="ltr">The chase comes amid a small but notable rise in threats towards public officials involved in New Zealand’s pandemic response, according to police data released to<span> </span><em>1News<span> </span></em>this week. Threats to politicians reached a three-year high in one month last year. Most of the reports, which at times spiked to as many as 16 per month, involved threats aimed at Prime Minister Ardern.</p> <p dir="ltr">Lance Burdett, who protected former Prime Minister Helen Clark, said COVID-19 vaccinations had become a sticking point with a small minority. While close to 95% of adults in New Zealand are now fully vaccinated, some have strongly resisted getting the jab or the mandates that have come with the country’s pandemic response.</p> <p dir="ltr"><em>Image: Mark Mitchell-Pool/Getty Images</em></p>

Travel Trouble

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How "The Beast" Chased his massive 60kg weight-loss goal

<p>Mark Labbett, better known as The Beast on the TV quiz show <em>The Chase</em>, has revealed his secret behind his staggering 60kg weight loss.</p> <p>The quizmaster has credited his lifestyle change and body overhaul to his adorable golden retriever, who he branded as his "personal trainer".</p> <p>On a UK chat show, Mark said that his pooch Baloo helped him get into the habit of daily exercise.</p> <p>“My wife promised me that when we first got him she would take care of everything – feeding him, walking him and so on,” he explained.</p> <p><span>“That lasted about two weeks before she decided ‘Actually Mark, look at your belly – you need the exercise!’”</span></p> <p><span>Mark and Baloo formed a special relationship and now refers to the dog as his "personal trainer", who </span>incidentally costs a lot less than a human personal trainer.</p> <p><span>He continued, “I was walking him around the fields, taking me places … I think he’s helped a lot, simply because I’m doing more activity.”</span></p> <p><span>Mark has been documenting his weight loss on Instagram, with many followers cheering on his success in the comments. </span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/CLH2VnSsjMt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CLH2VnSsjMt/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Mark Labbett (@markthebeastlabbett)</a></p> </div> </blockquote> <p><span>Mark has previously opened up about his weight loss on the chat show <em>Loose Women</em>, and how he has dropped several clothing sizes along his </span>journey.</p> <p>He said, “I am gradually dropping Xs off my size. I’ve gone from 5XL to 4XL and it looks like the next time I go shopping I’ll be able to squeeze into XL underpants.”</p> <p>Mark also opened up about when he was at his biggest, admitting, “I’ve lost 10 stone (60kg), I was 29 stone (184kg) when I was a full time teacher in 2003 and I was in danger of high blood pressure."</p> <p>“I’ve been around 26 stone (165kg) up until lockdown, and then a few things happened quite nicely and came together and I started losing weight.”</p> <p><em>Image credits: Instagram @markthebeastlabbett</em></p>

Body

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The Last Laugh keep will keep everyone smiling

<p>A lot of us grew up with Chevy Chase and Richard Dreyfuss on our movie screens and so it’s nice to see these two American actors have made a film together about one of them staging a comeback at the age of eighty.</p> <p>Called <em>The Last Laugh</em>, this is a movie made by Netflix and it’s streaming on Netflix in Australia and New Zealand. It’s all about Buddy Green (played by Dreyfuss) who started out as a great stand-up comic and his agent (played by Chase) booked him for a spot on <em>The Ed Sullivan Show </em>back in the 1960s.</p> <p>But at the time for his own reasons, Buddy just up and quit. It’s now fifty years later and his agent, Al Hart, hasn’t seen or heard from him for half a century.</p> <p><iframe width="560" height="315" src="https://www.youtube.com/embed/he3DPldzW8I" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe></p> <p>So, you can bet Al is surprised when Buddy turns out to be his tour guide in the elderly assistance home he’s moving into. Even more surprising, Buddy is still getting laughs and is pretty much the life of the party.</p> <p>As they chat and get to know each other again, both men - who are in their 80s – say they’re bored and why not try show biz again. Al finds his old Rolodex and starts calling his contacts.</p> <p>And so begins a tough but revealing road trip from Los Angeles to New York, with Buddy performing at stops along the way.</p> <p>Chase and Dreyfuss play off each other like the pros they are. Yes, Chase must hold back his own humorous side to make way for Dreyfuss’ comic <em>tour de force. </em>But this casting works. <em>The Last Laugh </em>is sure to give you lots of laughs along the way.</p> <p><img style="width: 500px; height: 281.31634819532906px;" src="https://oversixtydev.blob.core.windows.net/media/7844402/last-laugh-2-um.jpg" alt="" data-udi="umb://media/4ff1879e7fad4a0ab8976edd8106f7cf" /></p> <p>Fortunately, all the cast members deliver the goods here. Standouts include: Andie MacDowell as an adventurous hippy follower; Lewis Black as a fellow comic with an important decision to make; Chris Parnell as Buddy’s worried son; and Kate Micucci as Al’s concerned granddaughter.</p> <p>Although not a completely perfect movie, <em>The Last Laugh </em>reminds us how important it is to follow your dream at any age.</p> <p><img style="width: 0px; height: 0px;" src="/nothing.jpg" alt="" data-udi="umb://media/4ff1879e7fad4a0ab8976edd8106f7cf" /><em>Images: The Last Laugh</em></p>

Movies

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It’s Never Too Late To Be Bold and Chase Excitement

<p>A seemingly nonsensical suggestion led Gail MacCallum to uproot her life and follow her dream.</p> <p><strong>Some people get more averse to risk as the years go by.</strong> Not so Gail MacCallum, who at age 40 quit a secure job and left the city she had enjoyed her whole adult life in order to leap into the unknown. But she had to learn to be bold.</p> <p>MacCallum moved quite a bit in childhood and spent her formative years outside Canberra in a farmhouse without electricity. She read the books of animal observer Gerald Durrell and relished the freedom of the natural world. In her teens she and her family moved into the heart of inner-city Sydney, and she found she adored that too. “I was 14 and it was the perfect time. I loved the excitement of the city.”</p> <p>She continued to love it over the following decades as she moved through jobs including coffee-roaster and bookseller before finding her calling in book publishing and then magazines. In 2002 MacCallum and her then partner had a daughter, Amelia. They wanted to make sure that despite being a city kid Amelia had plenty of natural encounters so they sought out places to climb trees, watch lizards and spot turtles. But one day MacCallum realised her little girl was more at ease with busy streets than bushland. “When she was about seven, we were visiting a friend whose place had a beautiful lawn. Amelia called out to me from the verandah and said, ‘I can’t go into the wild!’ We decided we had to let her experience a wider world and two months later we were in a campervan heading off around Australia.”</p> <p>MacCallum admits she felt daunted. “I thought we’d need to know things like how to whittle your own clutch plate. I didn’t know how much it would all cost or what we’d do about money. But I thought the worst thing that would happen is we’d have an adventure and a holiday. I figured if we only make it two weeks in, so be it.” As it happened, the van they’d bought broke down just 90 minutes into the trip. But after repairs they set off again and travelled the country for six months, during which Amelia became an avid adventurer adept at digging fire pits. They returned to the city purely because the money had run out. “That trip helped me understand that success doesn’t have to be assured,” MacCallum says. “I realised that you can start something and just work it out as you go along.”</p> <p><strong>Four years later she and her current partner Ian Connellan </strong>were on a brief holiday in Tasmania, enjoying the chance to get up close to wildlife including “the fluffiest wombats in the world”, when they ran into some friends-of-friends, soon to move interstate, who asked them to dinner. The next day, recalls MacCallum, “They said, ‘We think you should buy our house.’” With no intention of uprooting their lives she and Connellan thought this was “entirely ridiculous”, yet they got so excited talking about the possibilities such a move might present they missed their plane home. “We stayed at a hotel that night, woke up the next morning and said, ‘Let’s give it a go.’”</p> <p>They resigned their publishing jobs and in January 2013 moved to Hobart to start not just a new life but a new business. Individually and together, both are intrepid, independent travellers who had spent time with scientists and conservationists working in various remote spots around the world, including Papua New Guinea and the Galapagos Islands. They wondered if they could make a living supporting such work by helping others to experience those unique places for themselves. The two decided to set up a company that specialised in organising trips to places where important scientific and environmental research was taking place.</p> <p>Naming the new company Curious Traveller, they began taking paying customers to remote locations including Western Australia’s Kimberley region and islands off South America. “For us the travel business comes out of a love of science,” MacCallum explains. “It works brilliantly. Scientists get helpers and funding. Guests get to see what scientists do and how the world is changing because of it. They leave excited and inspired, having had an awesome experience in a place they otherwise might never have seen.”</p> <p>Two-and-a-half years in, the pair still have to supplement their incomes with some freelance writing and editing, but the business is growing and within five years they hope to be helping fund half a dozen research projects. It’s a big task. “Some days we think it would be great to turn off and have making it all work become someone else’s problem,” MacCallum says, “but when we see the wonder on the face of a person who is experiencing somewhere like the Galapagos for the first time we know we’re living a fabulous, lucky life.”</p> <p><img style="width: 500px; height: 281.3411078717201px;" src="https://oversixtydev.blob.core.windows.net/media/7844052/follow-yr-dream-2-um.jpg" alt="" data-udi="umb://media/5f0c645b37b24c14b8304fa17e82ae63" /></p> <p><strong>The Expert View</strong></p> <p>The type of business MacCallum started, which aims to do good as well as provide a living, is known as social enterprise. Celia Hodson is CEO of an institution specially created to give such people the business savvy they’ll need to survive – the School for Social Entrepreneurs.</p> <p>The desire to create a business with broader aims than just making money is gaining ground. “When we used to put a call-out for people who thought they had an amazing social enterprise idea we’d have maybe 20 applying.” says Hodson. “Now we get 120.” Some leap straight in, but most make the transition while establishing the business: “Typically they taper off their paid employment as their idea starts to gather speed.”</p> <p>The rewards are great, but it’s important to be realistic. “We sometimes ask people who come to us, ‘Where in your cash-flow is your salary?’ They’ll say, ‘Oh I don’t need money.’ Yes, social impact is what it’s about but to make it sustainable you need to ask yourself, ‘Is it going to pay me a salary?’ And you need to think about how to measure the difference you’re hoping to make.”</p> <p><em>This article originally appeared on </em><em><a href="https://www.readersdigest.com.au/true-stories-lifestyle/inspirational/Never-Too-Late-To-Be-Bold">Reader’s Digest</a></em></p>

Domestic Travel

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The Chase star splits from second cousin after failed open marriage

<p><em>The Chase</em> star Mark Labbett affectionately referred to as "The Beast" has shocked fans as he announced his split from his second cousin and wife.</p> <p>Mark and Katie have confirmed they’ve separated after seven years of marriage, blaming the split on their 27-year-age gap, according to <a rel="noopener" href="https://www.thesun.co.uk/tvandshowbiz/12534450/the-chase-mark-labbett-split-wife-katie/" target="_blank" class="_e75a791d-denali-editor-page-rtflink"><em>The Sun</em></a>.</p> <p>Mark, 55, said: “There was never any deceit on Katie’s part but it’s got to the point now where I realise it is better for us to go our separate ways and remain friendly.”</p> <p>Katie, 28, has been dating a man named Scott Bate, 30, for 18 months. She said: “I just want everyone to know what’s what and that we are all happy.”</p> <p>In an exclusive interview with <em>The Sun</em>, Mark and Katie, who have a three-year-old son, opened up about their unusual arrangement.</p> <p>Mark said: “When Katie first came clean to me about her boyfriend, I’d had an inkling. But right from the start, my attitude was quite pragmatic – this was spilt milk, what could we do about the situation to make it OK?</p> <p>“We had a family. We couldn’t just throw that away lightly. There were other considerations.</p> <p>“But COVID-19 provided the perfect storm. My mental health suffered and the differences in our ages became magnified.</p> <p>“With Katie seeing Scott after lockdown, it’s got to the point where I realise it’s better for us to go our separate ways and remain friendly, without the stress factor of living together.”</p> <p>However, Mark admits his wife’s ongoing relationship with Scott had taken its toll despite the couple’s initial attempts to have an open marriage.</p> <p>Mark said: “Our son has mentioned Scott’s name quite a few times. Each time he does it, Katie looks a bit sheepish.</p> <p>“My only concern is that Scott’s good with him, which he appears to be. We’ve started speaking and are beginning to chat more and more.</p> <p>“We’ve spoken about some of the bigger things, and Katie knows what my red lines are, and I know hers. So this way, nobody is shocked or surprised.”</p> <p>He added: “Jealousy is so negative. Nearly every other emotion has some benefit but jealousy just sort of makes you stop functioning.</p> <p>“I don’t want to get to the stage when someone mentions Scott’s name and my shoulders tense.</p> <p>“All that matters is what is best for our son.</p> <p>“I will never ever slag off Katie in public. One day, when our son is grown up, he will be reading this and I don’t ever want him to read anything bad about his mother.”</p> <p>The pair have had marital troubles previously, as Katie cheated on Mark while he was away filming US and Australian episodes of <em>The Chase</em>.</p> <p>“I was so unhappy. Mark and I hadn’t been great and he was away working all the time while I looked after our son. I felt so alone," Katie shared.</p> <p>“My friend came over one night and took me out, introducing me to all these new people who became my social group.</p> <p>“Because of our ages, they’re not the sort of people Mark could or would want to hang around with.</p> <p>“I didn’t go out with the purpose of meeting someone. It just ended up that I met someone I clicked with. It went from there.”</p> <p>The pair initially met in 2010 on Facebook and were married 12 months later. </p> <p>Mark has confirmed that the pair haven't discussed divorce yet. </p> <p>“Katie and I haven’t discussed divorce yet. That will only happen if one of us decides we want to remarry.</p> <p>“At the moment, I’m more than happy to be on my own. I find it easy.</p> <p>“You can’t speak for the future, but I am conscious I don’t put a target on my back.</p>

TV

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New research shows that dogs really do chase away loneliness

<p>Feeling lonely? A dog may help. Our research out today confirms what many dog owners already know: dogs are great companions that can help you to feel less lonely.</p> <p>Cuddles and slobbery kisses, meeting other dog owners in the park and a general lift in mood all likely help.</p> <p>But our study, published today in <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7770-5">BMC Public Health</a>, found dogs didn’t affect psychological distress, the type seen in depression and anxiety.</p> <p><strong>Why are we studying this?</strong></p> <p><a href="https://animalmedicinesaustralia.org.au/report/pets-in-australia-a-national-survey-of-pets-and-people/">Almost two in five Australian households own a dog</a>. And although most dog owners will assure you, in no uncertain terms, their dog is a source of sheer happiness, scientific evidence is lacking.</p> <p>Most previous studies have compared the mental well-being of dog owners to non-owners at a single point in time. The problem with these studies is they cannot tell if dogs actually make us happier, less lonely or less stressed. They also cannot tell us if dog owners are simply in a more positive state of mind in the first place.</p> <p>So, in this study, we measured mental well-being at three points in time: before owning a dog, three months after owning a dog and eight months after owning a dog.</p> <p><strong>What did we do?</strong></p> <p><a href="https://sydney.edu.au/charles-perkins-centre/our-research/current-research/physical-activity-exercise-and-energy-expenditure/dog-ownership-and-human-health.html">Our study</a>, known as the PAWS trial, involved 71 Sydney adults who were separated into three groups:</p> <ul> <li>people who bought a dog within one month of starting the study</li> <li>people who were interested in getting a dog in the near future but agreed not to get one during the study, and</li> <li>people who had no interest in getting a dog.</li> </ul> <p>People filled out surveys to measure their mood, loneliness and symptoms of psychological distress at the three different time-points. We then compared the mental well-being of the groups at the beginning of the study, to the mid-point and to the end-point.</p> <p><strong>Here’s what we found</strong></p> <p>New dog owners felt less lonely after they got a dog compared to the other two groups. The effect happened quite quickly, within three months of acquiring a dog. There was no further decrease in loneliness between three months and eight months.</p> <p><a href="https://images.theconversation.com/files/298491/original/file-20191024-170462-1dsu3q3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/298491/original/file-20191024-170462-1dsu3q3.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Aww. The joy of a new dog eased loneliness within the first few months.</span> <span class="attribution"><a href="https://www.shutterstock.com/image-photo/cute-red-white-irish-setter-pup-1369680155?src=pmJrtCxnszgy7I5x5_29XA-1-47" class="source">from www.shutterstock.com</a></span></p> <p>We also found some evidence that dog owners had fewer negative emotions, such as nervousness or distress, within three months of getting a new dog but this finding was not as clear cut.</p> <p>We found that symptoms of depression and anxiety were unchanged after acquiring a dog. Maybe the dog owners in our study already had low levels of psychological distress before they got a dog, so dog ownership didn’t lower these levels any further.</p> <p><strong>What does it all mean?</strong></p> <p>There are lots of possible reasons dogs can help to lessen feelings of loneliness. We know having a quick cuddle with a dog <a href="https://www.tandfonline.com/doi/abs/10.1080/08927936.2015.1070008">boosts people’s mood in the short-term</a>. Maybe daily dog cuddles can also boost owners’ mood in the long-term which could help to lower feelings of loneliness.</p> <p>Dog owners may also meet new people through their dog as <a href="https://onlinelibrary.wiley.com/doi/abs/10.1348/000712600161673">people are more likely to talk strangers if they are accompanied by a dog</a>. In our study, dog owners also said they had met new people in their neighbourhood because of their dog.</p> <p>So far, there have only been two similar studies to look at mental well-being in new dog owners, one of which was conducted almost 30 years ago.</p> <p>Of these studies, one found dog owners had <a href="https://www.ncbi.nlm.nih.gov/pubmed/1774745">fewer symptoms of psychiatric disorders</a> after they acquired a dog. The other study found <a href="https://www.tandfonline.com/doi/abs/10.2752/089279307X245473">no difference in loneliness</a> after people brought a new dog home.</p> <p>Dogs may also improve our <a href="https://ahajournals.org/doi/full/10.1161/cir.0b013e31829201e1">physical health</a>, by reducing blood pressure, improving cardiovascular health and increasing the amount of physical activity their owners perform. But, as is the case with mental well-being, the scientific evidence is still limited.</p> <p><strong>So, what happens next?</strong></p> <p>One of the things our study cannot determine is how dogs affect men’s mental well-being. By chance, all the new dog owners in our study were women. So, we don’t know whether dogs affect men’s mental well-being in a different way to women’s.</p> <p>Our next step is to look at mental well-being in a much bigger group of new dog owners to confirm these findings. A bigger study could also provide more insight into the relationship between dog ownership and mental illness, such as depression and anxiety.</p> <hr /> <p><em>If this article has raised issues for you, or if you’re concerned about someone you know, call Lifeline on 13 11 14.</em><!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/125495/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/lauren-powell-864071">Lauren Powell</a>, PhD candidate, <a href="http://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a> and <a href="https://theconversation.com/profiles/emmanuel-stamatakis-161783">Emmanuel Stamatakis</a>, Professor of Physical Activity, Lifestyle, and Population Health, <a href="http://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dogs-really-can-chase-away-loneliness-125495">original article</a>.</em></p>

Family & Pets

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The Chase’s “The Beast” stuns fans and shows off huge weight loss

<p>The Chase’s Mark Labbett has revealed his much slimmer figure after saying he’s trying to save his marriage to his wife Katie after their split in May.</p> <p>The 54-year-old’s almost 2 metre high frame and thinner body was obvious to those who saw him at a pub quiz.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fphoto.php%3Ffbid%3D3036103793084336%26set%3Da.320375994657143%26type%3D3&amp;width=500" width="500" height="501" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>His dramatic new look comes a month after he revealed that he’s giving his 26-year-old second cousin and wife a second chance.</p> <p>The husband and wife took a break after Mark discovered that Katie had been cheating on him with another man for more than a year.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/BvwGqzKHxEl/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="margin: 8px 0 0 0; padding: 0 4px;"><a style="color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;" rel="noopener" href="https://www.instagram.com/p/BvwGqzKHxEl/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">The wife of The Chase star Mark Labbett has been cheating on him for over a year with a 28-year-old, reports claim. It comes after Mark, 53, previously confirmed he and Katie, 26, are second cousins. They found out after meeting that their dads are first cousins. Mark said of the unusual connection: "It wasn't something we were aware of at the time - it was one of those things that happened." His agent declined to comment.</a></p> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;">A post shared by <a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;" rel="noopener" href="https://www.instagram.com/ladbible/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank"> LADbible</a> (@ladbible) on Apr 2, 2019 at 4:33am PDT</p> </div> </blockquote> <p>Mark also took to Twitter to reveal that he had lost 15 kilos. The TV star once weighed 171 and detailed in a series of tweets how his body had transformed.</p> <p>"#thechase lost four inches off my chest and six inches off my belly in last six months. So they have bought me a new suit for the show. First target achieved,” he wrote.</p> <p>The weight loss comes after Mark revealed that he turned down<span> </span><em>I’m A Celebrity . . . Get Me Out of Here!</em><span> </span>back in 2016 as he didn’t think the basic diet would be substantial enough for him.</p> <p>He joked that he would resort to eating fellow teammates just to survive.</p> <p>He said: “I’ve been asked to do the jungle but the base calorie intake is about 700. Look at me! If I survived a week I’d drop three stone and cannibalism would be on the cards.</p> <p>“On Sugar Free Farm the weight fell off me because I couldn’t eat enough. Does ‘The Chase’ need me big? Put it this way, whenever I start losing weight because I’m doing a fitness kick of whatever, the producers go past me and hand me a second portion of pudding.”</p> <p>In 2017, Mark also appeared on UK panel show<span> </span><em>Loose Women </em>as a part of their male Body Stories campaign. It was here he revealed that he had been diagnosed with type 2 diabetes and had lost 13 kgs.</p> <p>“I’m not going to complain. I’ve done the crime so I’ll do the time,” he candidly admitted.</p>

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“We’re working our way through it”: The Chase star opens up about wife after cheating scandal

<p>The Chase’s Mark Labbett revealed he is trying to patch things up with his wife Katie, despite her allegedly cheating on him. </p> <p>The 53-year-old genius TV star, best known as The Beast, told <a rel="noopener" href="https://www.thesun.co.uk/tvandshowbiz/9901866/the-chase-star-mark-labbett-wife-katie-reunion/" target="_blank"><em>The Sun</em></a> he and his 26-year-old partner were “working through a rough patch”. </p> <p>This news comes just a mere four months after Katie confirmed the couple had split after she began dating another man.</p> <p>New reports said she had been having an affair with a 28-year-old metal worker. </p> <p>However, on Tuesday, despite the debacle surrounding the couple, Mark said on the British talk show <em>Loose Women</em> they were trying to make things work. </p> <p>“Like a lot of relationships, you go through a rough patch. We’re working our way through it,” he said.</p> <p>“A newspaper offered us a sum of money and we kindly denied. We’re quite private, there’s no pictures of our son online and I’m not going to name him until he’s old enough to make the decision.”</p> <p>After photographs were uncovered of Katie with her secret beau, she came forward to say her and Mark have been “drifting for a while”. </p> <p>“Mark and I had been talking about separating for some time — we have been drifting for a while.</p> <p>“He works away a lot and that’s been hard. A lot of people think it’s the age difference but we don’t see that as the factor.</p> <p>“It’s more that we don’t have mutual friends, and our lives are just very different.</p> <p>“I met Scott by accident, on a night out, and we just clicked. It wasn’t intentional, it just happened. But Mark always knew — straight from the off I was honest.</p> <p>“He knew I was going out and who I was seeing. He was incredibly understanding. If it was anybody else it wouldn’t matter, but because Mark’s in the limelight people have been gossiping. It’s frustrating.</p> <p>“We remain good friends and he is happy for me that I’ve met Scott — and I’d be fine if he met someone else.</p> <p>“So I just want to set the record straight now as I’m sick of all the speculation. I want us all to be able to get on with our lives.”</p> <p>Mark met Katie after they began chatting on Facebook, and eventually their friendship grew into a serious relationship. </p> <p>Katie moved from Dubai to be with The Chase TV star and they went on to marry in 2014 at Arundel Castle in West Sussex. </p> <p>Interestingly enough, it turns out the couple are second cousins - a fact they didn’t know until after they wed.</p>

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Hilarious video of the Queen chasing after Prince William goes viral

<p>It’s hard to imagine the Queen running full speed ahead at 93 years of age.</p> <p>But a video of the Monarch chasing after her grandson Prince William in 1986 has gone viral for all the right reasons.</p> <p>Posted on a royal fan Twitter page, the short clip shows little William running behind Prince Andrew and Fergie’s carriage on their wedding day.</p> <p>The newlyweds looked excited to begin their married life with friends and family giving them a send off as they made their way to their honeymoon.</p> <p>“Here’s Queen Elizabeth running after little Prince William to stop him from getting closer to the carriage,” the clip was captioned.</p> <p>“Her Majesty as a grandma is cute.”</p> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">Late post, but it's been 33 years since the wedding of Prince Andrew and Fergie in 1986. And so here's Queen Elizabeth running after little Prince William to stop him from getting closer to the carriage. Her Majesty as a grandma is cute 😂 <a href="https://t.co/XTWyC9wVOv">pic.twitter.com/XTWyC9wVOv</a></p> — ‎lara (@katemidIetons) <a href="https://twitter.com/katemidIetons/status/1154766084374843392?ref_src=twsrc%5Etfw">26 July 2019</a></blockquote> <p>The tweet has since gone viral, racking up to 2.5K likes and almost 400 retweets.</p> <p>After watching the cute snippet from the past, fans pointed out a few other hidden gems, such as Princess Diana’s polkadot dress, and the fact that everyone was running until the Queen stopped.</p> <p>“Love it when they do normal things,” wrote one fan.</p> <p>“The Queen can move,” said another.</p> <blockquote class="twitter-tweet tw-align-center" data-conversation="none" data-lang="en-gb"> <p dir="ltr">It’s funny that everyone was running behind her &amp; stopped when she stopped too! They didn’t realise she was chasing William 🤣🤣🤣</p> — Larissa Bona 🇧🇷 (@larissabona) <a href="https://twitter.com/larissabona/status/1154798224223494149?ref_src=twsrc%5Etfw">26 July 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">Love it when they do normal things! Fun to watch</p> — Hillary Cohen (@hmbc28) <a href="https://twitter.com/hmbc28/status/1154806974187483136?ref_src=twsrc%5Etfw">26 July 2019</a></blockquote> <blockquote class="twitter-tweet tw-align-center" data-lang="en-gb"> <p dir="ltr">They were all giving the bride and groom a traditional "send off" towards their new life together....with Prince William getting caught up in the excitement so granny reeled him in! So sweet!!</p> — LeeAnn Bogan (@leeann_bogan) <a href="https://twitter.com/leeann_bogan/status/1155965693642231825?ref_src=twsrc%5Etfw">29 July 2019</a></blockquote>

News

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Michelin impossible: Why this outback KFC restaurant is chasing the highest food honour

<p><span style="font-weight: 400;">A KFC restaurant in Alice Springs, Northern Territory is pushing for one of the highest international dining honours available: A Michelin Star.</span></p> <p><span style="font-weight: 400;">Sam Edelman, who owns the Alice Springs KFC, told </span><a href="https://www.shutterstock.com/image-photo/bangkok-thailand-30-mg-price-2018-1044552979?src=mTnFWWy_AkbDyqiK7wAn_w-1-2&amp;studio=1"><span style="font-weight: 400;">Yahoo News Australia</span></a><span style="font-weight: 400;"> he runs the “most remote KFC in the world” and meets the criteria for the star.</span></p> <p><span style="font-weight: 400;"> “My store serves people who travel from 500 to 1000km away,” Mr Edelman said.</span></p> <p><span style="font-weight: 400;">“That’s part of the criteria - the food is worth a detour, worth a journey to enjoy.”</span></p> <p><span style="font-weight: 400;">Edelman came up with the idea after watching a documentary on Netflix.</span></p> <p><span style="font-weight: 400;">In order to get a Michelin star, the restaurant has to use quality products, have a “mastery of flavour and cooking techniques”, the chefs must have personality, it should be value for money and the food has to be consistent.</span></p> <p><span style="font-weight: 400;">However, the guide for the star has been met with criticism as people think it’s biased towards French cuisine and technique.</span></p> <p><span style="font-weight: 400;">In 2016, it awarded a star to a cheap Singapore street food outlet known for a braised chicken dish in a welcome break from tradition.</span></p> <p><span style="font-weight: 400;">Edelman is hoping to get the attention of the Michelin judges to a variety of quality restaurants across Australia.</span></p> <p><span style="font-weight: 400;">“It’s a bit of Michelin: Impossible, but let’s make it possible,” he said.</span></p> <p><span style="font-weight: 400;">“As I say to my staff sometimes, ‘bucket, why not?’”</span></p>

International Travel

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8 classic movie car chases that still have you on the edge of your seat

<p>These high-octane flicks certainly aren't what you'd call cerebral, but they boast the best car chases in film history.</p> <p><strong>1. Bullitt</strong></p> <p>1968’s<em> Bullitt </em>makes just about everyone’s list of great car chases. This titular cop was destined to be actor Steve McQueen’s most iconic role, and the heart-stopping chase through the busy streets of San Francisco remains one of the most amazing pieces of vehicular choreography ever captured on film.</p> <p><strong>2. Smokey and the Bandit</strong></p> <p>This is the film that made the Pontiac TransAm famous and influenced a generation of drivers worldwide. Who could forget those classic chases in the iconic TransAm and the fun of watching Burt Reynolds outrun the clueless cops?</p> <p><strong>3. Mad Max</strong></p> <p>This frightening yet fun look at a dystopian future has some of the most amazing car chases and explosions you’ll find on Blu-Ray. It’s also notable for the fact that it features a very young Mel Gibson, who has only 16 lines of dialogue throughout the entire movie, including (twice!), “I only came for the gasoline.”</p> <p><strong>4. Ronin</strong></p> <p>This classic film finds star Robert DeNiro and company speeding through the busy streets of Paris at speeds approaching 100 mph. Throw in top-notch performances from the cast, a compelling storyline, and plenty of great shots of the City of Light, and you’ve got the perfect flick for a (not-so-quiet) night in.</p> <p><strong>5. The French Connection</strong></p> <p><em>The French Connection</em> is one of the most iconic movies of its time, renowned for its great performances (Gene Hackman won an Academy Award for Best Actor) and incredible storytelling. What many film buffs forget, however, is that this classic flick also includes one of the most incredible car chases ever put to film. Audiences seeing the film for the first time gasped when they saw that Pontiac TransAm go under the elevated train tracks—a stunt that impresses to this day.</p> <p><strong>6. Gone in 60 Seconds</strong></p> <p>Modern audiences may be more familiar with the remake starring Nicolas Cage and Angelina Jolie, but classic car fans tend to prefer the 1974 version. The thrilling chase through the streets of Long Beach is one of the most exciting in film history.</p> <p><strong>7. To Live and Die in LA</strong></p> <p>Los Angeles is known for its incredible car culture, so it is only fitting this iconic movie makes the list. Not only does the movie include a classic car chase but it provides some of the most remarkable cityscapes ever caught on film.</p> <p><strong>8. The Blues Brothers</strong></p> <p>You might not equate a film about Dan Aykroyd and John Belushi’s <em>Blues Brothers</em> with car chases, but there are plenty to go around in this iconic movie. The scene at the mall is a fan favourite even decades after the film’s 1980 release.</p> <p><em>This article first appeared in <a href="http://www.readersdigest.com.au/true-stories-lifestyle/entertainment/8-classic-movie-car-chases-still-have-you-edge-your-seat">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN87V">here’s our best subscription offer</a>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Movies

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Chasing the sunset in the middle of the Sahara

<p><em>Justine Tyerman, travel writer from New Zealand, learns how to save water in the Sahara… </em></p> <p>My clothes and I had a shower at midnight in the Sahara. Conscious of conserving precious water at our camp in the desert, I decided to combine my laundry and personal ablutions. I watched the ochre sand stream off my camel-riding regalia and run in rivulets down the plug hole.</p> <p>I washed my hair last, lingering over the memory of the kind, young, dark-eyed Berber boy who had expertly wrapped his own purple <em>shesh</em> (turban) round my head and face because my flimsy Western scarf was no protection from the elements. Not that we needed any protection: the elements all behaved perfectly on our camel trek across the Merzouga Desert to watch the sunset and dine in the dunes.</p> <p style="text-align: center;"><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/40143/3_500x375.jpg" alt="3 (161)"/></p> <p style="text-align: center;"><em>Close up, camels have the most quizzical faces. Image credit: Justine Tyerman</em></p> <p>We met our camels — or more accurately, single-humped dromedaries — at a base in the Merzouga after a 40 minute four-wheel-drive off-road trip, departing from the town of Rissani across a vast, barren <em>reg</em>, a stone desert. Close up, the animals have the most quizzical faces, with large lips curved in a permanent smile, small hairy ears, bushy eyebrows, two rows of long curly eyelashes to shade and protect their eyes, and elongated nostrils that they can seal shut in a sandstorm. They look like comical caricatures of themselves.</p> <p>Cleverly adapted to the desert environment, camels’ humps store fat and fluid which they convert to energy, giving them the ability to travel up to 160 kilometres without water. When they stop to drink, they can take on a staggering 130 litres of water in just a few minutes.</p> <p>The stately creatures obligingly folded their knees on command, allowing us to climb on board. The species has a reputation for being bad-tempered and obstinate, but our camels were mild-mannered, patient and extraordinarily obedient. I wanted to bond with my mount, so was keen to know his name. My camel minder said the animals were nameless, but some had numbers. Unfortunately, mine had neither, so a version of the song about riding through the desert on a dromedary with no name (or number) was on constant replay inside my head as our tall ships made their stoic way up the steep dunes, led by a tribe of blue-clad Berber boys.</p> <p style="text-align: center;"> <img width="500" height="374" src="https://oversixtydev.blob.core.windows.net/media/40145/22_500x374.jpg" alt="22 (3)"/></p> <p style="text-align: center;"><em>We were entertained by a troupe of musicians and dancers from Senegal and Mali. Image credit: Justine Tyerman</em></p> <p>Having ridden many a horse, I expected to feel quite at ease, but the rocking-rolling motion was far more exaggerated than in horse riding, no doubt due to the camels’ long, gangly limbs and larger body mass. I had to hold on at all times to the sturdy handle attached to the front of the saddle — which made taking photos a bit of a challenge. Our camel boys obliged by running alongside, barefoot in the hot sand, taking dozens of images of the novices.</p> <p>I was mesmerised by the tall graceful shadows we cast as our small caravan made its way up the sharp dune ridges, and fascinated by the prints left behind us by the camels’ thick footpads, which splay out as they walk, helping them navigate rough terrain and shifting sands.</p> <p>The colours of the desert were chameleon — they played games with my eyes, constantly changing with the light and shadows. From a distance, the dunes appeared terracotta-red, but close up, the sand was ripe apricot, glowing in the late afternoon sun, and after dusk, a warm beige, the colour of the camels. Had it not been for their brightly-coloured passengers, the animals would have merged into the landscape, perfectly camouflaged.</p> <p style="text-align: center;"> <img width="500" height="378" src="https://oversixtydev.blob.core.windows.net/media/40146/1_500x378.jpg" alt="1 (195)"/></p> <p style="text-align: center;"><em>I was mesmerised by the tall graceful shadows we cast as our caravan made its way up the sharp sand dune ridges. Image credit: Justine Tyerman</em></p> <p>As the sun began to fall from the bleached blue sky, we dismounted and climbed a short distance to the highest point on a sand dune mountain, just 55 kilometres from the Algerian border. It was slow going, uphill in the sliding sand: one step up, two down, collapsing in fits of laughter. The boys gallantly hauled the less able of our party up the slope, fearing we would miss the finale of the ‘show’.</p> <p>Sunset in the desert is a spectacular phenomenon, a dazzling kaleidoscope of burnt orange, crimson and gold. I held my breath, transfixed as the blood-red orb slid behind the shimmering horizon in a final display of fire. Sitting on a hot sandy ridge in the Sahara, my thoughts skittered far away to another spell-binding sunset months earlier, high on a frozen mountain in Switzerland. Fire and ice: elements at opposite ends of the spectrum, but both with the power to hypnotise and all but paralyse me.</p> <p>I found myself unable to move: I knew I would never pass this way again and wanted to savour every second. The heat radiating off the sand was intense, but when I buried my hands below the surface it was wonderfully cool. I felt somehow connected to this land of sand. After a gentle nudge that brought me tumbling back to reality, I reluctantly remounted the nameless one, and we plodded on to our campsite for dinner.</p> <p style="text-align: center;"><img width="500" height="375" src="https://oversixtydev.blob.core.windows.net/media/40147/4_500x375.jpg" alt="4 (133)"/></p> <p style="text-align: center;"><em>The Berber camel minders resting in the desert. Image credit: Justine Tyerman</em></p> <p>The surreality of the experience continued as our camels graciously knelt down outside what appeared to be a mirage. Here in the Sahara, almost invisible inside a necklace of sand dunes, was a luxurious tented enclave, with spacious private bedrooms and ensuite bathrooms surrounding a carpeted, open-air courtyard.</p> <p>After freshening up, we sat around a campfire to be entertained by a troupe of highly-talented musicians and dancers from Senegal and Mali. We joined in the dancing, feeling clumsy and bumble-footed beside the tall, slim, elegant young men in their white and indigo robes.</p> <p style="text-align: center;"><img width="500" height="675" src="https://oversixtydev.blob.core.windows.net/media/40148/5_500x675.jpg" alt="5 (123)"/></p> <p style="text-align: center;"><em>Justine on a ridge in the Sahara wearing the purple shesh belonging to a Berber boy. Image credit: Justine Tyerman</em></p> <p>Despite it being the height of the fast of the holy month of Ramadan, our charming hosts served us delicious hors d’oeuvres and a lavish three-course feast of Moroccan salads, tagine, couscous, and platters of fresh fruit, washed down with ice-cold beer and wine. Chilled rosé has never tasted so good as that night in the desert.</p> <p>In accordance with their Muslim faith, none of our hosts, guides or the camel boys had had anything to eat or drink from sunrise until sunset, despite the extreme heat. I admired their fortitude but was relieved to see them finally break their fast after sunset and take long swigs of water from their flasks.</p> <p>Later in the evening, we clambered up a sand dune behind the camp to do some serious star-gazing. I lay back on the sand, still warm from the sun, and scooped up handfuls of the primordial stuff, acutely aware of the sensation of the fine grains running between my fingers.</p> <p>The moonless sky was an immense dark canopy studded with a myriad of brilliant diamantes. Once debate over the constellations on view had quietened down, the silence was complete and overwhelming — such a rare thing in this noisy world. Time stood still and I felt a deep sense of peace and serenity. It was an oddly spiritual, floaty, out-of-body experience that brought tears to my eyes, as though I had briefly touched another realm beyond the physical here and now.</p> <p style="text-align: center;"><img width="499" height="375" src="https://oversixtydev.blob.core.windows.net/media/40149/6_499x375.jpg" alt="6 (113)"/></p> <p style="text-align: center;"><em>The camp in the middle of the Merzouga Desert. Image credit: Justine Tyerman</em></p> <p>Weeks later when I arrived home, grains of Sahara sand were still embedded in my camel-riding socks and shoes. I shook them out and kept the tiny bright granules in a little glass jar, a timeless memento of the desert.</p> <p>Back in my lush, green homeland, I often think about the Sahara. It seems like a dream to have communed with the world’s largest desert, an expanse covering a staggering 9 million square kilometres. The mere mention of the word, derived from the Arabic sahra, meaning ‘desert’, evokes a flood of vivid sensory memories — visions of elongated shadows ascending shimmering apricot-red sand dunes, the smell of the shesh around my face, the sweet taste of figs and apricots in the tagine, the silky feel of the grains of sand, the absolute silence of the starry black night. But there’s another elusive dimension, a je ne sais quoi that flits away whenever I try to grasp or define it — like a mirage.</p> <p>Have you ever been to the Sahara?</p> <p><em>Hero image credit: OJM Photography</em></p> <p><em>* Justine Tyerman travelled courtesy of<span style="text-decoration: underline;"><strong><a href="http://www.innovativetravel.co.nz/" target="_blank">Innovative Travel</a></strong></span>, a New Zealand-based travel company with 25 years’ experience. They are specialists in designing group and private tours in Morocco to cater to individual tastes and budgets.</em></p> <p><em>* Justine Tyerman flew <span style="text-decoration: underline;"><strong><a href="http://www.emirates.com/" target="_blank">Emirates</a></strong></span> from Auckland to Casablanca, Morocco return.</em><br /><em> Travellers from New Zealand can take one of three daily A380 flights from</em><br /><em> Auckland or the daily Boeing 777-300ER from Christchurch to Dubai, where</em><br /><em> Emirates offers direct transfers to Casablanca.</em></p>

International Travel

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A trip to Iceland chasing the Northern Lights

<p>The allure of the Northern Lights led me to Iceland.</p> <p>Little did I know how elusive they are.</p> <p>Checking the weather one last time before departure on my flight, things weren't looking promising. Precipitation appeared in the forecast for the entire week, and clear skies are required to see the aurora borealis.</p> <p>When my three travel buddies and I landed at Keflavik International Airport, we were greeted by rain, not snow. Turns out the country isn't as icy as it sounds — at least not all the time, even in mid-February.</p> <p>It was 4am, another 5 1/2 hours to go before sunrise, so we got the rental car and drove around trying to see Keflavik. The town was asleep.</p> <p>Arriving in Reykjavik, Iceland's capital and its largest city, we were enticed by an illuminated glass dome structure on a hill and drove up a side road to see it. It was the Perlan, a hot water tower perched over the city. In town, we were lucky to be accommodated at our guesthouse hours before check-in and took a much-needed nap before sunrise.</p> <p>Outside, the air was fresh and chilly. We drove back west to the Blue Lagoon, which we had tickets for, but on our last night. A geothermal spa, the large lagoon was a bright turquoise colour during the day, its warm water creating steam that rose into the frigid air.</p> <p>Further southwest, we reached the noisy Gunnuhver steam vents, spewing heat from the ground nonstop, they're named after a female ghost who supposedly haunts the place. Close by, the Hafnaberg Cliffs showed off Iceland's rugged coastline. Waves crashed against protruding rocks as relentless wind pounded us, forcing us to retreat to the car.</p> <p>Iceland was cold, but could have been worse. Snow boots — waterproof — with thick socks, a thermal long sleeve shirt, leggings under pants, a light down jacket and a waterproof North Face jacket got me through just fine. I only wore snow pants on a couple of occasions.</p> <p>Iceland is known for fresh fish and lamb, so we stopped at Fish House Bar &amp; Grill in Grindavik. Fish and chips of haddock melted in your mouth and the grilled lamb chops tasted particularly rich. The sun set just after 5:45pm, and we rested for the next day's excursion.</p> <p>Before dawn, we loaded our backpacks into the car and drove to meet our Discover tour guide Orri Amin, who would take us in a 4 X 4 super Jeep for the next couple of days to explore south Iceland.</p> <p>Once we hit the road east, visibility dropped. As Orri drove through the fog and rain with ease, we were grateful we chose not to drive ourselves. Soon, we began off-roading. The Jeep cleared rocks, small hills and went down and over shallow rivers to reach the Gigjokull glacier outlet.</p> <p>Orri pointed out the massive block of ice nestled in between the mountains and explained that Eyjafjallajokull, a volcano covered in an ice cap, erupted in 2010 and caused Gigjokull to burst and melt. He said we could walk as close to it as we wanted, but warned we would have to cross water. He stayed behind.</p> <p>At a narrower part of the stream, someone had placed a plank of wood, so I crossed — and almost slipped in the process. The glacier was farther than it looked, and a bit daunting knowing I was standing where a chunk of it had broken off and melted: I turned back.</p> <p>"Next year, it will be gone," Orri said as we drove away from the Unesco World Heritage Site. "The glacier is melting very fast."</p> <p>Our next stop was the Seljalandsfoss waterfall. I walked up to where it was roped off but no farther. Orri said we could walk behind it but would get soaked.</p> <p>Next we ventured to Skogafoss, another towering waterfall that was even more extraordinary when you realised you could walk right up to it without any barrier or obstruction. I stopped when a wall of water hit my face, but feeling its thunderous pulse for a moment was stunning. We continued walking up what felt like hundreds of narrow steps to see Skogafoss from above.</p> <p>Tired and hungry, we welcomed Orri's suggestion that we eat at the best place for fish and chips. It was a food stand, Sveitagrill Miu Mia's Country Grill, which serves only the catch of the day.</p> <p>The fillet of deep-fried fish paired perfectly with potato wedges served with salt and vinegar and Icelandic tartar sauce, slightly sweeter than American style with crunchy relish and a hint of curry.</p> <p>The last stop of the day was Black Sand Beach. Beneath a gray, overcast sky, the beach was even darker than I imagined. The sand was the color of charcoal, a sharp contrast to the crashing white waves. Orri warned us not to stand too close. Up close, you can't see the waves coming, he said, and families have been swept away never to be seen again.</p> <p>I found I could have stared at the beach's wicked beauty for hours, if it wasn't for the cold, beating wind. A couple of large rocks protruded from the sea. On the sand, cliffs of basalt columns resembled a step pyramid and offered a photo-op for visitors willing to climb.</p> <p>We stayed overnight at the Gerdi Guesthouse surrounded by nothing but mountains and the ocean. I eagerly asked Orri if we could see the Northern Lights and he pointed to the sky. The aurora activity was high, he said, but we had no hope of seeing it through the clouds. He showed us pictures of the auroras and said they look better in photos, but are still very beautiful.</p> <p>The next day, we went looking for ice caves in Skaftafell, a wilderness area in Vatnajokull National Park. Our guide, Lu Gudmundsdottir, helped us hook spikes on the bottoms of our snow boots so we could walk on the glacier, and she led us to several ice caves. The first was flooded and we were not able to enter. The second was more inviting.</p> <p>"We're very lucky because (the water) was gone through the night," Lu said of the cave, called Black Diamond. "Everything we were standing on was flooded."</p> <p>Usual Februaries in Iceland are much colder.</p> <p>As we approached the large opening, I was awed by crystallised, frozen walls illuminated by daylight. Deeper in, the light disappeared and we used the headlights on our helmets to navigate our way in.</p> <p>The cave's ceiling dropped gradually until we had to duck down and nearly crawl. It was humbling to sit there and take in the natural formations that are melting and breaking at an increasing rate with climate change.</p> <p>"Now it's disappearing," Orri said. "That's just the way it is."</p> <p>The rest of the day trip was less physical, but no less marvellous.</p> <p>Jokularson, a glacial lagoon, was full of large, soft blue, floating icebergs shifting slowly. It was hard to imagine the lagoon was iceless a few days ago, but had changed due to wind and the current, according to Orri.</p> <p>Just when I thought we had seen the highlights, Orri took us to the other side of Jokularson to Diamond Beach. Icebergs washed ashore, or left on the black pebbled ground by the receding water level, dotted the entire area. I climbed on various chunks of ice, most of them bigger than me. I felt tiny walking through what seemed like a maze of diamonds.</p> <p>On the way back to Reykjavik, Orri drove us up a trail he said his wife doesn't like him to cross, so we could see the damage that the recent Katla volcano eruption caused. Looking down from the top of the mountain, we could see miles and miles of black matter that from a distance looked like an ocean, but was actually dried lava. Then the volcano disappeared behind the fog.</p> <p>"Now you know why I love my country. It's incredible," Orri said. "We had it for two minutes and it's gone."</p> <p>It was almost dark when we reached Seljalandsfoss, but Orri kept his promise about climbing behind it. Cold and weary, I felt like passing, but some visitors leaving said we should do it. The incline wasn't too steep but scary, as there was no railing, but worth braving and getting drenched. The backside of the waterfall was majestic to see at nightfall, when no one else was around.</p> <p>The Golden Circle, one of the most visited tourist attractions in Iceland, paled in comparison to the private super Jeep excursion. Perhaps we should have done it first.</p> <p>We drove the route ourselves instead of joining a large tour bus. The Strokkur fountain geyser was impressive, shooting water high in the air, and suddenly, every few minutes. The Gullfloss waterfall was unlike Skogafoss and Seljalandsfoss — two-tiered and only able to be admired from a distance.</p> <p>We spent the rest of the day into the evening at Laugarvatn Fontana, a lesser-known spa with geothermal baths, steam saunas and access to a frigid lake I only dipped my toe into. It would've been nice to see the Northern Lights from there, but again it was overcast.</p> <p>On our last day, we walked around Reykjavik, admiring the quaint buildings against nature's rugged backdrop and finding our way to the tall, Lutheran parish church Hallgrimskirkja visible through the narrow streets.</p> <p>With a little time left to spare, we drove through an underwater tunnel and to the small fishing town of Akranes. It was more deserted than other parts of Iceland, and had a small lighthouse. Stones painted with flags of the countries people had visited littered the ground.</p> <p>At night, we returned to the Blue Lagoon. It was freezing, so instead of walking, I swam out from a different exit. I spread silica mud on my face and deemed a blueberry Skyr yogurt smoothie as my drink, rinsed it with the warm lagoon water and put on an algae mask. It was a relaxing way to end the trip full of extreme sightseeing.</p> <p>Leaving the Blue Lagoon at night, we saw a pastel smear across the dark sky and I thought maybe those were the Northern Lights. Earlier, I had checked the forecast and was excited to see the western part of the country would clear up.</p> <p>We drove to an area where some cars had parked on the side of the road.</p> <p>One of us had a pro camera, set it up on a tripod and snapped a shot and, sure enough, captured the eerie green light. Soon, the aurora activity intensified and revealed its colours to the naked eye.</p> <p>With my iPhone incapable of capturing even a faint dash of the phenomenon, I learned to simply enjoy the moment. Many times in life, things aren't what they seem, and sometimes, well, there they are.</p> <p>Have you ever been to Iceland?</p> <p><em>Written by Jessica Kwong. First appeared on <strong><a href="http://www.stuff.co.nz/" target="_blank"><span style="text-decoration: underline;">Stuff.co.nz</span>.</a></strong></em></p>

International Travel

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Find the police officer chasing these children

<p>There’s nothing like a brainteaser to make sure your mind has clicked into gear for the day, but this latest one from Playbuzz really needs you to think outside the box.</p> <p>This this vintage illustration, three boys are up to no good and trying to escape a policeman with a shortcut through their neighbour’s back garden. But little do they know they man of the law is following closer than they think.</p> <p>Can you find the police officer in the image below?</p> <p><img width="500" height="674" src="https://oversixtydev.blob.core.windows.net/media/34059/police-hero-in-text_500x674.jpg" alt="Police -hero -in -text" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Did you see him (you really had to think outside the box)? Here’s the answer.</p> <p><img width="500" height="674" src="https://oversixtydev.blob.core.windows.net/media/34061/police-hero-in-text-two_500x674.jpg" alt="Police -hero -in -text -two" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>He’s there all right, as you can see below.</p> <p><img width="498" height="245" src="https://oversixtydev.blob.core.windows.net/media/34062/police-hero-in-text-three_498x245.jpg" alt="Police -hero -in -text -three" style="display: block; margin-left: auto; margin-right: auto;"/></p> <p>Did you get the answer right, or did you need a bit of help?</p> <p><em>Image credit: Dailymail / <strong><a href="http://www.playbuzz.com/" target="_blank">Playbuzz</a></strong></em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/news/news/2017/01/dog-owner-classic-optical-illusion/"><em>This optical illusion has the internet baffled</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/news/news/2016/12/spot-the-shape-hidden-in-this-puzzle/"><em>Spot the shape hidden in this puzzle</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="http://www.oversixty.co.nz/news/news/2016/12/find-the-word-dog-in-this-brainteaser/"><em>Find the word DOG in this brainteaser</em></a></strong></span></p>

Mind

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Canberra cat spotted chasing kangaroo

<p>A feisty feline from our nation’s capital has become quite the sensation after footage was released of him chasing after a kangaroo. Bailey, a domestic short-hair, has a reputation around Canberra for her decidedly dog-like behaviour, patrolling the neighbourhood and chasing after other animals – just like a good guard-cat should!</p> <p>“He does patrol the neighbourhood, he goes around the houses,” Bailey’s owner Ann Connell told <a href="http://www.9news.com.au/good-news/2016/10/07/06/09/canberra-cat-that-thinks-its-a-dog-filmed-chasing-kangaroo/?ocid=todaytw" target="_blank"><strong><span style="text-decoration: underline;">9News</span></strong></a>. “When someone rings the doorbell, he gets up and runs to the door and growls. There’s a guy who delivers community papers, Bailey follows him around every house, and when he gets to my letterbox (the cat) stands in front of him and growls.”</p> <p>The curious kitty has even taken on somewhat of a protective role towards his canine brother and Ann’s grandchildren. And, after watching the video above, we don’t think we’d want to get on his bad side!</p> <p>Tell us in the comments below, do you have a pet that thinks they’re another animal?</p> <p><strong>Related links:</strong></p> <p><a href="/news/news/2016/09/is-this-cat-walking-up-or-down-the-stairs/"><span style="text-decoration: underline;"><em><strong>Is this cat walking up or down the stairs?</strong></em></span></a></p> <p><a href="/news/news/2016/09/ginger-cat-spends-nine-years-running-a-store-without-day-off/"><span style="text-decoration: underline;"><em><strong>Ginger cat spends nine years running a store</strong></em></span></a></p> <p><a href="/news/news/2016/08/meet-samson-the-biggest-cat-in-the-world/"><span style="text-decoration: underline;"><em><strong>Meet Samson, the biggest cat in the world</strong></em></span></a></p>

News