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Are young people smarter than older adults? My research shows cognitive differences between generations are diminishing

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/stephen-badham-1531316">Stephen Badham</a>, <a href="https://theconversation.com/institutions/nottingham-trent-university-1338">Nottingham Trent University</a></em></p> <p>We often assume young people are smarter, or at least quicker, than older people. For example, we’ve all heard that scientists, and even more so mathematicians, <a href="https://www.forbes.com/sites/nextavenue/2014/08/07/who-says-scientists-peak-by-age-50/">carry out their most important work</a> when they’re comparatively young.</p> <p>But my new research, <a href="https://www.sciencedirect.com/science/article/pii/S027322972400008X#:%7E:text=Highlights&amp;text=Three%20review%20studies%20measure%20secular,%2C%20education%2C%20and%20overall%20health.">published in Developmental Review</a>, suggests that cognitive differences between the old and young are tapering off over time. This is hugely important as stereotypes about the intelligence of people in their sixties or older may be holding them back – in the workplace and beyond.</p> <p>Cognitive ageing is often measured by comparing young adults, aged 18-30, to older adults, aged 65 and over. There are a variety of tasks that older adults do not perform well on compared to young adults, such as memory, spatial ability and speed of processing, which often form the basis of <a href="https://theconversation.com/the-iq-test-wars-why-screening-for-intelligence-is-still-so-controversial-81428">IQ tests</a>. That said, there are a few tasks that older people do better at than younger people, such as reading comprehension and vocabulary.</p> <p>Declines in cognition are driven by a process called <a href="https://www.nature.com/collections/cbjacdabdf">cognitive ageing</a>, which happens to everyone. Surprisingly, age-related cognitive deficits start very early in adulthood, and declines in cognition have been measured as dropping in adults as young as just 25.</p> <p>Often, it is only when people reach older age that these effects add up to a noticeable amount. Common complaints consist of walking into a room and forgetting why you entered, as well as difficulty remembering names and struggling to drive in the dark.</p> <h2>The trouble with comparison</h2> <p>Sometimes, comparing young adults to older adults can be misleading though. The two generations were brought up in different times, with different levels of education, healthcare and nutrition. They also lead different daily lives, with some older people having lived though a world war while the youngest generation is growing up with the internet.</p> <p>Most of these factors favour the younger generation, and this can explain a proportion of their advantage in cognitive tasks.</p> <p>Indeed, much existing research shows that <a href="https://theconversation.com/iq-tests-are-humans-getting-smarter-158837">IQ has been improving</a> globally throughout the 20th century. This means that later-born generations are more cognitively able than those born earlier. This is even found when both generations are tested in the same way at the same age.</p> <p>Currently, there is growing evidence that <a href="https://www.pnas.org/doi/10.1073/pnas.1718793115">increases in IQ are levelling off,</a> such that, in the most recent couple of decades, young adults are no more cognitively able than young adults born shortly beforehand.</p> <p>Together, these factors may underlie the current result, namely that cognitive differences between young and older adults are diminishing over time.</p> <h2>New results</h2> <p>My research began when my team started getting strange results in our lab. We found that often the age differences we were getting between young and older adults was smaller or absent, compared to prior research from early 2000s.</p> <p>This prompted me to start looking at trends in age differences across the psychological literature in this area. I uncovered a variety of data that compared young and older adults from the 1960s up to the current day. I plotted this data against year of publication, and found that age deficits have been getting smaller over the last six decades.</p> <p>Next, I assessed if the average increases in cognitive ability over time seen across all individuals was a result that also applied to older adults specifically. Many large databases exist where groups of individuals are recruited every few years to take part in the same tests. I analysed studies using these data sets to look at older adults.</p> <p>I found that, just like younger people, older adults were indeed becoming more cognitively able with each cohort. But if differences are disappearing, does that mean younger people’s improvements in cognitive ability have slowed down or that older people’s have increased?</p> <p>I analysed data from my own laboratory that I had gathered over a seven-year period to find out. Here, I was able to dissociate the performance of the young from the performance of the older. I found that each cohort of young adults was performing to a similar extent across this seven-year period, but that older adults were showing improvements in both processing speed and vocabulary scores.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=333&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=333&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=333&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=418&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=418&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/591482/original/file-20240501-24-esxcic.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=418&amp;fit=crop&amp;dpr=3 2262w" alt="The figure shows data for a speed-based task where higher scores represent better performance." /><figcaption><span class="caption">The figure shows data for a speed-based task where higher scores represent better performance.</span> <span class="attribution"><a class="license" href="http://creativecommons.org/licenses/by-sa/4.0/">CC BY-SA</a></span></figcaption></figure> <p>I believe the older adults of today are benefiting from many of the factors previously most applicable to young adults. For example, the number of children who went to school <a href="https://education-uk.org/history/chapter12.html">increased significantly</a> in the 1960s – with the system being more similar to what it is today than what it was at the start of the 20th century.</p> <p>This is being reflected in that cohort’s increased scores today, now they are older adults. At the same time, young adults have hit a ceiling and are no longer improving as much with each cohort.</p> <p>It is not entirely clear why the young generations have stopped improving so much. Some research has <a href="https://doi.org/10.1016/j.intell.2016.10.002">explored maternal age, mental health and even evolutionary trends</a>. I favour the opinion that there is just a natural ceiling – a limit to how much factors such as education, nutrition and health can improve cognitive performance.</p> <p>These data have important implications for research into dementia. For example, it is possible that a modern older adult in the early stages of dementia might pass a dementia test that was designed 20 or 30 years ago for the general population at that time.</p> <p>Therefore, as older adults are performing better in general than previous generations, it may be necessary to revise definitions of dementia that depend on an individuals’ expected level of ability.</p> <p>Ultimately, we need to rethink what it means to become older. And there’s finally some good news. Ultimately, we can expect to be more cognitively able than our grandparents were when we reach their age.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/229132/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/stephen-badham-1531316">Stephen Badham</a>, Professor of Psychology, <a href="https://theconversation.com/institutions/nottingham-trent-university-1338">Nottingham Trent University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-young-people-smarter-than-older-adults-my-research-shows-cognitive-differences-between-generations-are-diminishing-229132">original article</a>.</em></p> </div>

Mind

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94-year-old grandma takes on huge travel challenge

<p>"Grandma Joy" Ryan was 91 when she first got her passport, and she hasn't stopped travelling since. </p> <p>Now aged 94, she is embarking on a new global challenge with her grandson Brad Ryan, 42, with the intergenerational duo planning to travel to all seven continents in the world together. </p> <p>"I don't have many years left, [so] you hop to it," Grandma Joy told <em>CNN Travel</em>. </p> <p> "If you slow down, you don't get anything done."</p> <p>The pair, who are from the US, have already travelled to three continents, visiting Banff National Park in Canada last year to "represent North America well beyond just our own country", and Africa in 2023, visiting both Amboseli National Park and Maasai Mara National Reserve in Kenya. </p> <p>Their most recent trip was to South America, where they travelled to Ecuador, and spent time in  the Galapagos Islands, as well as Chile. </p> <p>"It was amazing to see those huge tortoises," Grandma Joy recalled. "They could raise their shells up just like a convertible or something."</p> <p>Prior to travelling the world together, the grandma-grandson duo were actually estranged for around a decade due to a family rift that occurred after Ryan's parents divorced. </p> <p>After reconnecting in 2010, Ryan was telling his grandma about his previous hiking adventures on the Appalachian Trail and Mount Kilimanjaro, when he learnt that his grandmother "had never set eyes on a mountain."</p> <p>"That was one of her lifelong regrets," he said. </p> <p>"Her travel had been limited to just a few road trips to Florida with my grandfather when he was alive.</p> <p>"Her view of the world was always what she saw on the Travel Channel or just on the news."</p> <p>That conversation stuck with him and the pair embarked on their first journey together in 2015, when Ryan decided to take a weekend road trip to the Great Smoky Mountains National Park. </p> <p>"At 85, she saw her first mountain, climbed her first mountain and went camping for the first time and fell off the air mattress a couple of times and didn't complain," he said. </p> <p>He added, that having to move more slowly as he was travelling with his grandma, meant that he was able to appreciate everything in a more meaningful way. </p> <p>"I wasn't rushing through the places that I was visiting. I was really taking the time to appreciate smaller details.</p> <p>"The lens through which she is seeing the world is very different to most people my age. She doesn't visit a place thinking, 'Well, I'll be back again,' so there's more presence."</p> <p>They kept the adventure going and decided to travel to the 62 other US National Parks, and while it took them almost eight years with two-month long breaks between each trip, Grandma Joy made history last year. </p> <p>She became the oldest person to visit all 63 National Parks in the US. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CsU_w4-rqyP/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CsU_w4-rqyP/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Grandma Joy’s Road Trip — Brad and Joy Ryan (@grandmajoysroadtrip)</a></p> </div> </blockquote> <p>"Being an old person sitting on the porch, this makes you feel like, 'Well maybe I did accomplish something.' So I enjoyed every bit of it," she said. </p> <p>Ryan himself is very proud of his grandmother's achievement, and after going viral with their national parks quest in 2023, he said that travelling with her has been a life-changing experience. </p> <p>"She shattered my preconceived notions about what it means to be an older person,"  he said. </p> <p>"Because she wasn't just sitting in the passenger seat looking out the window, although we did that too."</p> <p>He then described how Grandma Joy went ziplining at New River Gorge National Park and Preserve in West Virginia and whitewater rafting at Wrangell St. Elias National Park in Alaska at the age of 91, and how she reminded him of all the possibilities that come with getting older. </p> <p>"I think we all have this sort of innate dread about getting older," he said. </p> <p>"And we think about the limitations instead of the possibilities. She [Grandma Joy] reminds us of the possibilities that still exist."</p> <p>While the pair are currently "still recovering" from their latest trip to South America, they shared their plan to visit Australia later this year, and hope to  "hop over to Asia" after. </p> <p>Once they've ticked off Australia and Asia off their list, they plan to visit Europe and hope to end their trip in Antarctica. </p> <p>"Antarctica is the one that's like the wildcard," Ryan said. "We would love that, but getting there is challenging.</p> <p>"I'd like to end big, and I think Antarctica would be the cherry on top of this adventure."</p> <p>The duo document all their adventures on their Instagram account, <a href="https://www.instagram.com/grandmajoysroadtrip/" target="_blank" rel="noopener">grandmajoysroadtrip</a> and despite people wondering when they would wrap it up, Grandma Joy's "willing spirit" keeps her going. </p> <p>"I just take one step at a time, one day at a time, and thank the Lord every morning for giving me one more day," she said. </p> <p>"I try to be an optimist. The glass is half full, not half empty. And the people that you meet along the way lift your spirits.</p> <p>"You see people in worse shape than you, and I just think 'I've got a lot to be thankful for.'</p> <p>"Not everybody's lucky enough to have a grandson that's willing to drag them around."</p> <p><em>Images: Instagram</em></p> <p> </p>

International Travel

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Can a daily multivitamin improve your memory?

<p><a href="https://theconversation.com/profiles/jacques-raubenheimer-1144463">Jacques Raubenheimer</a>, <em><a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em><a href="https://theconversation.com/au/topics/research-check-25155">Research Checks</a> interrogate newly published studies and how they’re reported in the media. The analysis is undertaken by one or more academics not involved with the study, and reviewed by another, to make sure it’s accurate.</em></p> <hr /> <p>Don’t we all want to do what we can to reduce the impact of age-related decline on our memory?</p> <p>A new study suggests a daily multivitamin and mineral supplement is a simple and inexpensive way to help older adults slow the decline in some aspects of memory function.</p> <p>The <a href="https://ajcn.nutrition.org/article/S0002-9165(23)48904-6/fulltext">new study</a>, which comes from a <a href="https://www.clinicaltrials.gov/ct2/show/NCT02422745?term=NCT02422745&amp;draw=2&amp;rank=1">long-running clinical trial</a>, shows there may be a small benefit of taking a daily multivitamin and mineral supplement for one type of cognitive task (immediate word recall) among well-functioning elderly white people. At least in the short term.</p> <p>But that doesn’t mean we should all rush out and buy multivitamins. The results of the study don’t apply to the whole population, or to all types of memory function. Nor does the study show long-term benefits.</p> <h2>How was the study conducted?</h2> <p>The overarching COSMOS study is a well-designed double-blind randomised control trial. This means participants were randomly allocated to receive the intervention (a daily multivitamin and mineral supplement) or a placebo (dummy tablet), but neither the participants nor the researchers knew which one they were taking.</p> <p>This type of study is considered the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5654877/">gold standard</a> and allows researchers to compare various outcomes.</p> <p>Participants (3,562) were older than 64 for women, and 59 for men, with no history of heart attack, invasive cancer, stroke or serious illness. They couldn’t use multivitamins or minerals (or <a href="https://www.pnas.org/doi/10.1073/pnas.2216932120">cocoa extract</a> which they also tested) during the trial.</p> <p>Participants completed a <a href="https://www.clinicaltrials.gov/ct2/show/NCT04582617?term=NCT04582617&amp;draw=2&amp;rank=1">battery of online cognitive tests</a> at the start of the study (known as baseline), then yearly for three years, of which only three were reported in this paper:</p> <ul> <li> <p>ModRey, measuring immediate recall. Participants were shown “a list of 20 words, one at a time, for three seconds each,” and then had to type the list from memory</p> </li> <li> <p>ModBent, measuring object recognition. Participants were given 20 prompts with a shape and then had to select the correct match from a pair of similar prompts. After this, they were prompted with 40 shapes in turn, and had to indicate whether each was included in the original 20 or not</p> </li> <li> <p>Flanker, measuring “executive control”. Participants had to select a coloured block that corresponded to an arrow in a matrix of arrows, which could have the same (or different) colour to the surrounding arrows, and the same (or different) direction as the prompt block.</p> </li> </ul> <h2>What did the researchers find?</h2> <p>Of all the tests the researchers performed, only immediate recall (ModRey) at one year showed a significant effect, meaning the result is unlikely to just be a result of chance.</p> <p>At two and three years, the effect was no longer significant (meaning it could be down to chance).</p> <p>However they added an “overall estimate” by averaging the results from all three years to arrive at another significant effect.</p> <p>All the effect sizes reported are very small. The largest effect is for the participants’ immediate recall at one year, which was 0.07 – a value that is <a href="https://academic.oup.com/jpepsy/article/34/9/917/939415">generally considered very small without justification</a>.</p> <p>Also of note is that both the multivitamin and placebo groups had higher immediate word recall scores at one year (compared to baseline), although the multivitamin group’s increase was significantly larger.</p> <p><a href="https://www.pnas.org/doi/epdf/10.1073/pnas.2216932120">In the researchers’ prior study</a>, the increase in word recall scores was described as a “typical learning (practice) effect”. This means they attributed the higher scores at one year to familiarisation with the test.</p> <p>For some reason, this “learning effect” was not discussed in the current paper, where the treatment group showed a significantly larger increase compared to those who were given the placebo.</p> <h2>What are the limitations of the study?</h2> <p>The team used a suitable statistical analysis. However, it did not adjust for demographic characteristics such as age, gender, race, and level of education.</p> <p>The authors detail their study’s major limitation well: it is not very generalisable, as it used “mostly white participants” who had to be very computer literate, and, one could argue, would be quite well-functioning cognitively.</p> <figure class="align-center "><figcaption></figcaption>Another unmentioned limitation is the advanced age of their sample, meaning long-term results for younger people can’t be assessed.</figure> <p>Additionally, the baseline diet score for their sample was abysmal. The researchers say participants’ diet scores “were consistent with <a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1899558">averages from the US population</a>” but the cited study noted “the overall dietary quality… [was] poor.”</p> <p>And they didn’t measure changes in diet over the three years, which could impact the results.</p> <h2>How should we interpret the results?</h2> <p>The poor dietary quality of the sample raises the question: can a better diet be the simple fix, rather than multivitamin and mineral supplements?</p> <p>Even for the effect they observed, which micronutrient from the supplement was the contributing factor?</p> <p>The researchers speculate about vitamins B12 and D. But you can find research on cognitive function for any arbitrarily chosen <a href="https://www.centrum.com/content/dam/cf-consumer-healthcare/bp-wellness-centrum/en_US/pdf/lbl-00000775-web-ready-centrum-silver-adults-tablets-(versio.pdf">ingredient</a>, including <a href="https://scholar.google.com/scholar?hl=en&amp;as_sdt=0%2C5&amp;q=selenium+cognitive+function">selenium</a>, which can be <a href="https://www.sciencedirect.com/science/article/pii/S0048969720378608">toxic at high levels</a>.</p> <h2>So should I take a multivitamin?</h2> <p><a href="https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements">Health authorities advise</a> daily multivitamin use isn’t necessary, as you can get all the nutrients you need by eating a wide variety of healthy foods. However, supplementation may be appropriate to meet any specific nutrient gaps an individual has.</p> <p>Using a good quality multivitamin at the recommended dose shouldn’t do any harm, but at best, this study shows well-functioning elderly white people might show some additional benefit in one type of cognitive task from using a multivitamin supplement.</p> <p>The case for most of the rest of the population, and the long-term benefit for younger people, can’t be made.</p> <hr /> <h2>Blind peer review</h2> <p><strong>Clare Collins writes:</strong></p> <p>I agree with the reviewer’s assessment, which is a comprehensive critique of the study. The key result was a small effect size from taking a daily multivitamin and mineral (or “multinutrient”) supplement on memory recall at one year (but not later time points) and is equivalent to a training effect where you get better at taking a test the more times you do it.</p> <p>It’s also worth noting the study authors received support and funding from commercial companies to undertake the study.</p> <p>While the study authors state they don’t believe background diet quality impacted the results, they didn’t comprehensively assess this. They used a brief <a href="https://pubmed.ncbi.nlm.nih.gov/22513989/">diet quality assessment score</a> only at baseline. Participants may have changed their eating habits during the study, which could then impact the results.</p> <p>Given all participants reported low diet quality scores, an important question is whether giving participants the knowledge, skills and resources to eat more healthily would have a bigger impact on cognition than taking supplements. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/208114/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Image credit: Shutterstock</em></p> <p><em><a href="https://theconversation.com/profiles/jacques-raubenheimer-1144463">Jacques Raubenheimer</a>, Senior Research Fellow, Biostatistics, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/can-a-daily-multivitamin-improve-your-memory-208114">original article</a>.</em></p>

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What is cognitive functional therapy? How can it reduce low back pain and get you moving?

<p><em><a href="https://theconversation.com/profiles/peter-osullivan-48973">Peter O'Sullivan</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/jp-caneiro-1463060">JP Caneiro</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/peter-kent-1433302">Peter Kent</a>, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p>If you haven’t had lower back pain, it’s likely you know someone who has. It affects <a href="https://pubmed.ncbi.nlm.nih.gov/22231424/">around 40% of adults</a> in any year, ranging from adolescents to those in later life. While most people recover, <a href="https://pubmed.ncbi.nlm.nih.gov/29112007/">around 20%</a> go on to develop chronic low back pain (lasting more than three months).</p> <p>There is a <a href="https://bjsm.bmj.com/content/54/12/698">common view</a> that chronic low back pain is caused by permanent tissue damage including “wear and tear”, disc degeneration, disc bulges and arthritis of the spine. This “damage” is often described as resulting from injury and loading of the spine (such as bending and lifting), ageing, poor posture and weak “core” muscles.</p> <p>We’re often told to “protect” our back by sitting tall, bracing the core, keeping a straight back when bending and lifting, and avoiding movement and activities that are painful. Health practitioners often <a href="https://theconversation.com/having-good-posture-doesnt-prevent-back-pain-and-bad-posture-doesnt-cause-it-183732">promote and reinforce these messages</a>.</p> <p>But this is <a href="https://bjsm.bmj.com/content/54/12/698">not based on evidence</a>. An emerging treatment known as <a href="https://pubmed.ncbi.nlm.nih.gov/29669082/">cognitive functional therapy</a> aims to help patients undo some of these unhelpful and restrictive practices, and learn to trust and move their body again.</p> <h2>People are often given the wrong advice</h2> <p>People with chronic back pain are often referred for imaging scans to detect things like disc degeneration, disc bulges and arthritis.</p> <p>But these findings are very common in people <em>without</em> low back pain and research shows they <a href="https://pubmed.ncbi.nlm.nih.gov/24276945/">don’t accurately predict</a> a person’s current or future experience of pain.</p> <p>Once serious causes of back pain have been ruled out (such as cancer, infection, fracture and nerve compression), there is <a href="https://pubmed.ncbi.nlm.nih.gov/27745712/">little evidence</a> scan findings help guide or improve the care for people with chronic low back pain.</p> <p>In fact, scanning people and telling them they have arthritis and disc degeneration can <a href="https://pubmed.ncbi.nlm.nih.gov/33748882/">frighten them</a>, resulting in them avoiding activity, worsening their pain and distress.</p> <p>It can also lead to potentially harmful treatments such as <a href="https://pubmed.ncbi.nlm.nih.gov/27213267/">opioid</a> pain medications, and invasive treatments such as spine <a href="https://pubmed.ncbi.nlm.nih.gov/19127161/">injections</a>, spine <a href="https://pubmed.ncbi.nlm.nih.gov/12709856/">surgery</a> and battery-powered electrical stimulation of spinal nerves.</p> <h2>So how should low back pain be treated?</h2> <p>A complex range of factors <a href="https://pubmed.ncbi.nlm.nih.gov/29112007/">typically contribute</a> to a person developing chronic low back pain. This includes over-protecting the back by avoiding movement and activity, the belief that pain is related to damage, and negative emotions such as pain-related fear and anxiety.</p> <p>Addressing these factors in an individualised way is <a href="https://pubmed.ncbi.nlm.nih.gov/29573871/">now considered</a> best practice.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/15936976/">Best practice care</a> also needs to be person-centred. People suffering from chronic low back pain want to be heard and validated. They <a href="https://pubmed.ncbi.nlm.nih.gov/35384928/">want</a> to understand why they have pain in simple language.</p> <p>They want care that considers their preferences and gives a safe and affordable pathway to pain relief, restoring function and getting back to their usual physical, social and work-related activities.</p> <p>An example of this type of care is cognitive functional therapy.</p> <h2>What is cognitive functional therapy?</h2> <p><a href="https://pubmed.ncbi.nlm.nih.gov/29669082/">Cognitive functional therapy</a> is about putting the person in the drivers’ seat of their back care, while the clinician takes the time to guide them to develop the skills needed to do this. It’s led by physiotherapists and can be used once serious causes of back pain have been ruled out.</p> <p>The therapy helps the person understand the unique contributing factors related to their condition, and that pain is usually not an accurate sign of damage. It guides patients to relearn how to move and build confidence in their back, without over-protecting it.</p> <p>It also addresses other factors such as sleep, relaxation, work restrictions and engaging in physical activity based on the <a href="https://www.restorebackpain.com/patient-journey">person’s preferences</a>.</p> <p>Cognitive functional therapy usually involves longer physiotherapy sessions than usual (60 minutes initially and 30-45 minute follow-ups) with up to seven to eight sessions over three months and booster sessions when required.</p> <h2>What’s the evidence for this type of therapy?</h2> <p>Our recent clinical trial of cognitive functional therapy, published in <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)00441-5/fulltext">The Lancet</a>, included 492 people with chronic low back pain. The participants had pain for an average of four years and had tried many other treatments.</p> <p>We first trained 18 physiotherapists to competently deliver cognitive functional therapy across Perth and Sydney over six months. We compared the therapy to the patient’s “usual care”.</p> <p>We found large and sustained improvements in function and reductions in pain intensity levels for people who underwent the therapy, compared with those receiving usual care.</p> <p>The effects remained at 12 months, which is unusual in low back pain trials. The effects of most recommended interventions such as exercise or psychological therapies are <a href="https://pubmed.ncbi.nlm.nih.gov/34580864/">modest in size</a> and tend to be of <a href="https://pubmed.ncbi.nlm.nih.gov/32794606/">short duration</a>.</p> <p>People who underwent cognitive functional therapy were also more confident, less fearful and had a more positive mindset about their back pain at 12 months. They also liked it, with 80% of participants satisfied or highly satisfied with the treatment, compared with 19% in the usual care group.</p> <p>The treatment was as safe as usual care and was also cost-effective. It saved more than A$5,000 per person over a year, largely due to increased participation at work.</p> <h2>What does this mean for you?</h2> <p>This trial shows there are safe, relatively cheap and effective treatments options for people living with chronic pain, even if you’ve tried other treatments without success.</p> <p><a href="https://www.restorebackpain.com/cft-clinicians">Access to clinicians</a> trained in cognitive functional therapy is currently limited but will expand as training is scaled up.</p> <p>The costs depend on how many sessions you have. Our studies show some people improve a lot within two to three sessions, but most people had seven to eight sessions, which would cost around A$1,000 (aside from any Medicare or private health insurance rebates). <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207009/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/peter-osullivan-48973">Peter O'Sullivan</a>, Professor of Musculoskeletal Physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/jp-caneiro-1463060">JP Caneiro</a>, Research Fellow in physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a>; <a href="https://theconversation.com/profiles/mark-hancock-1463059">Mark Hancock</a>, Professor of Physiotherapy, <a href="https://theconversation.com/institutions/macquarie-university-1174">Macquarie University</a>, and <a href="https://theconversation.com/profiles/peter-kent-1433302">Peter Kent</a>, Adjunct Associate Professor of Physiotherapy, <a href="https://theconversation.com/institutions/curtin-university-873">Curtin University</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-is-cognitive-functional-therapy-how-can-it-reduce-low-back-pain-and-get-you-moving-207009">original article</a>.</em></p>

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How the brain stops us learning from our mistakes – and what to do about it

<p>You learn from your mistakes. At least, most of us have been told so. But science shows that we often fail to learn from past errors. Instead, we are likely to keep repeating the same mistakes.</p> <p>What do I mean by mistakes here? I think we would all agree that we quickly learn that if we put our hand on a hot stove, for instance, we get burned, and so are unlikely to repeat this mistake again. That’s because our brains create a threat-response to the physically painful stimuli based on past experiences. But when it comes to thinking, behavioural patterns and decision making, we often repeat mistakes – such as being late for appointments, leaving tasks until the last moment or judging people based on first impressions.</p> <p>The reason can be found in the way our brain processes information and creates templates that we refer to again and again. These templates are essentially shortcuts, which help us make decisions in the real world. But these shortcuts, known as heuristics, can also make us repeat our errors.</p> <p>As I discuss in my book <a href="https://www.drpragyaagarwal.co.uk/sway-press">Sway: Unravelling Unconscious Bias</a>, humans are not naturally rational, even though we would like to believe that we are. Information overload is exhausting and confusing, so we filter out the noise.</p> <p>We only see parts of the world. We tend to notice things that are repeating, whether there are any patterns or not, and we tend to preserve memory by generalising and resorting to type. We also draw conclusions from sparse data and use cognitive shortcuts to create a version of reality that we implicitly want to believe in. This creates a reduced stream of incoming information, which helps us connect dots and fill in gaps with stuff we already know.</p> <p>Ultimately, our brains are lazy and it takes a lot of cognitive effort to change the script and these shortcuts that we have already built up. And so we are more likely to fall back on the same patterns of behaviours and actions, even when we are conscious of repeating our mistakes. This is called confirmation bias – our tendency to confirm what we already believe in, rather than shift our mindset to incorporate new information and ideas.</p> <p>We also often deploy “<a href="https://theconversation.com/is-it-rational-to-trust-your-gut-feelings-a-neuroscientist-explains-95086">gut instinct</a>” - an automatic, subconscious type of thinking that draws on our accumulation of past experiences while making judgements and decisions in new situations.</p> <p>Sometimes we stick with certain behaviour patterns, and repeat our mistakes because of an “<a href="https://www.sciencedirect.com/science/article/pii/S0014292121002786">ego effect</a>” that compels us to stick with our existing beliefs. We are likely to selectively choose the information structures and feedback that help us protect our egos.</p> <p>One experiment found that when people were reminded of their successes of the past, they were more likely to <a href="https://www.sciencedirect.com/science/article/abs/pii/S1057740815000728">repeat those successful behaviours</a>. But when they were conscious of or actively made aware of their failures from the past, they were less likely to overturn the pattern of behaviour that led to failure. So people were in fact still likely to repeat that behaviour.</p> <p>That’s because, when we think of our past failures, we are likely to feel down. And in those moments, we are more likely to indulge in behaviour that makes us feel comfortable and familiar. Even when we think carefully and slowly, our brains have a bias towards the information and templates we had used in the past, regardless of whether these resulted in errors. This is called the <a href="https://www.psychologytoday.com/gb/blog/mind-my-money/200807/familiarity-bias-part-i-what-is-it">familiarity bias</a>.</p> <p>We can learn from mistakes though. In one experiment, monkeys and humans had to watch noisy, moving dots on a screen and judge their net direction of movement. The researchers found that both slowed down after an error. The larger the error, the longer the post-error slowing, showing more information was being accumulated. However, the quality of this information <a href="https://www.eurekalert.org/news-releases/809286">was low</a>. Our cognitive shortcuts can force us to override any new information that could help prevent repeating mistakes.</p> <p>In fact, if we make mistakes while performing a certain task, “frequency bias” makes us likely to repeat them whenever we do the task again. Simplistically speaking, our brains start assuming that the errors we’ve previously made are the correct way to perform a task – creating a habitual <a href="https://link.springer.com/article/10.3758/pbr.15.1.156">“mistake pathway”</a>. So the more we repeat the same tasks, the more likely we are to traverse the mistake pathway, until it becomes so deeply embedded that it becomes a set of permanent cognitive shortcuts in our brains.</p> <p><strong>Cognitive control</strong></p> <p>It sounds bleak, so what can be done?</p> <p>We do have a mental ability that can override heuristic shortcuts, known as “cognitive control”. And there are some <a href="https://www.cell.com/neuron/fulltext/S0896-6273(21)00075-1">recent studies in neuroscience with mice</a> that are giving us a better idea of what parts of our brains are involved in that.</p> <p>Researchers have also <a href="https://www.cell.com/neuron/fulltext/S0896-6273(18)31007-9">identified two brain regions</a> with “self-error monitoring neurons” – brain cells which monitor errors. These areas are in the frontal cortex and appear to be part of a sequence of processing steps – from refocusing to learning from our mistakes.</p> <p>Researchers are exploring whether a better understanding of this could help with development of better treatments and support for Alzheimer’s, for example, as preserved cognitive control is crucial for <a href="https://www.frontiersin.org/articles/10.3389/fnagi.2020.00198/full">wellbeing in later life</a>.</p> <p>But even if we don’t have a perfect understanding of the brain processes involved in cognitive control and self-correction, there are simpler things we can do.</p> <p>One is to become more comfortable with making mistakes. We might think that this is the wrong attitude towards failures, but it is in fact a more positive way forward. Our society denigrates failures and mistakes, and consequently we are likely to feel shame for our mistakes, and try and hide them.</p> <p>The more guilty and ashamed we feel, and the more we try and hide our mistakes from others, the more likely we are to repeat them. When we not feeling so down about ourselves, we are more likely to be better at taking on new information that can help us correct our mistakes.</p> <p>It can also be a good idea to take a break from performing a task that we want to learn how to do better. Acknowledging our failures and pausing to consider them can help us reduce frequency bias, which will make us less likely to repeat our mistakes and reinforce the mistake pathways.</p> <p><em>Image credit: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/how-the-brain-stops-us-learning-from-our-mistakes-and-what-to-do-about-it-203436" target="_blank" rel="noopener">The Conversation</a>. </em></p>

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"I'm not afraid to challenge myself": J-Lo's secret to staying physically and mentally fit

<p>Jennifer Lopez has shared an insight into her gruelling workout routine, revealing it is the best thing for both her physical and mental wellness. </p> <p>The 53-year-old singer and actress told US Weekly how important moving her body is to help keep a positive mental attitude. </p> <p>"It's no secret that fitness is a very important part of my life... I think there's a positive correlation between exercise and mental health," she said. </p> <p>J-Lo's claims have long been backed up by healthcare professionals, with the MentalHealth.org website reading, "Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness."</p> <p>"Taking up exercise seems to reduce the risk of developing mental illness... and seems to help in treating some mental health conditions, like depression and anxiety."</p> <p>Lopez went on to say, "When you find a good balance through determination and focus, we're naturally pushing to be the best version of ourselves."</p> <p>She usually begins her workouts "first thing in the morning", which usually means rolling out of bed before 5am. </p> <p>J-Lo regularly mixes up her workouts, explaining, "I'm always evolving and looking for things that keep me excited and motivated."</p> <p>"I'm not afraid to challenge myself, so I'm open to pushing myself, which is what I'm doing right now as I rehearse for my new album, [This Is Me… Now], coming out this summer."</p> <p>Even Jennifer's trainer Tracy Anderson said the pop star goes above and beyond for her health and fitness, pushing herself for maximum results. </p> <p>'"She shows up no matter what, she takes the time seriously, she knows her body, she wants to be herself," Anderson has said.  </p> <p>"She knows that putting in the hard work to get her workout in is part of it."</p> <p><em>Image credits: Getty Images</em></p>

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3 ways your brain changes with ageing

<p dir="ltr">Your entire body changes when you age, including your brain, which is responsible for everything. Regardless of your physical or neurological health, there is such a thing as “cognitive ageing.” It happens to the best of us!</p> <p dir="ltr">So, what are these changes? </p> <p dir="ltr" role="presentation"><strong>1. Processing speed</strong></p> <p dir="ltr">This refers to how quickly the brain can process information and provide a response. Processing speed affects almost every function in the brain, and it’s measured by how quickly you can manage a mental task. </p> <p dir="ltr">How it changes with ageing: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It decreases over time.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The decrease starts in early adulthood, so by the time you reach your 70s and 80s, your processing speed is significantly down compared to the speed you once had in your 20s. </p> </li> </ul> <p dir="ltr"><strong>2. Memory</strong></p> <p dir="ltr">Memory is complex, and there’s different kinds of memory, but these are the functions that you’ll notice changes in as you age:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Working memory, the ability to hold information and manipulate it mentally, declines </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Episodic memory, the ability to remember personally experienced events at a certain plane or time, declines </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Prospective memory, the ability to remember to do things in the future, declines</p> </li> </ul> <p dir="ltr"><strong>3. Attention</strong></p> <p dir="ltr">The ability to concentrate and focus on something specific so that information can be mentally processed changes. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Selective attention, the ability to focus on something specific despite distractions or irrelevant stimuli, declines</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Divided attention, also known as “multi-tasking”, declines</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sustained attention, the ability to remain concentrated on one task for an extended period of time, declines</p> </li> </ul> <p dir="ltr"><strong>Can anything be done?</strong></p> <p dir="ltr">Unfortunately, there is no way to combat cognitive ageing, but there are things you can do to keep your brain healthy, which in turn will help keep you sharp.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adequate sleep</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Proper nutrition</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stimulate your brain with crosswords, sudoku or brain training apps </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Speak to people every day</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Read more</p> </li> </ul> <p dir="ltr">The longer you wait to help keep your brain healthy, the harder it becomes for your brain to remember things. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

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Priscilla Presley challenges Lisa Marie’s will

<p>Priscilla Presley has taken her late daughter’s trust to court mere weeks after Lisa Marie’s death on January 12. </p> <p>Priscilla allegedly discovered a document from 2016 that concerns an amendment to the trust. The actor and business woman reportedly filed documents that challenge this “purported 2016 amendment” to Lisa Marie’s will, and has asked that it be deemed “invalid”.</p> <p>Said amendment ousted Priscilla as trustee, instead naming Lisa Marie’s eldest daughter, Riley Keough, and her late son, Benjamin Keough, as co-trustees. However, Benjamin Keough passed away in 2020, leaving Riley as the sole trustee to their late mother’s estate. Priscilla claims that she and Barry Siegel, Lisa Marie's former business manager, were appointed co-trustees in 1993.</p> <p>Lisa Marie was the sole heir to Elvis Presley’s fortune after his death in 1977. The Graceland mansion is reported to be worth more than $100m USD (approximately $141m AUD).</p> <p>Priscilla questions the “authenticity and validity” of the amendment, and alleges that her daughter’s signature “appears inconsistent with her usual and customary signature” on the document from 2016, and even argues that Lisa Marie’s name had been spelled incorrectly. On top of this, Priscilla claims that the document wasn’t notarised.</p> <p>According to court documents, “Lisa Marie Presley appointed her mother, Petitioner, and her former business manager, Barry Siegel, as co-Trustees effective as of the date of the 2010 restatement.</p> <p>“The 2010 restatement further provides that Petitioner and Barry Siegel shall continue to serve as co-Trustees upon Lisa Marie Presley’s subsequent incapacity and/or death.</p> <p>“The Purported 2016 Amendment removed and replaced Petitioner and Barry as both current and successor Trustees of the Trust with Lisa Marie Presley as the current Trustee and naming Lisa Marie Presley’s daughter, Riley Keough, and son, Benjamin Keough, as successor co-Trustees of the Trust upon Lisa Marie Presley’s incapacity and/or 10 death.”</p> <p>Priscilla’s legal move comes less than one week after a memorial service for Lisa Marie at the Graceland estate in Memphis, Tennessee. </p> <p><em>Images: Getty</em></p>

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Mentally challenging work might actually be really good for you

<p>Mentally challenging work, despite feeling draining at the time, could help to better protect people from memory and cognitive decline in old age, according to a new study. Published in <em>Neurology,</em> the research suggests that workers, who are required to speak more, develop strategies, manage others, and resolve conflict may be better off than their colleagues who do less of the same activities.</p> <p>Author study, Francisca Then, from Germany’s University of Leipzig explains, “Our study is important because it suggests that the type of work you do throughout your career may have even more significance on your brain health than your education does. Education is a well-known factor that influences dementia risk.”</p> <p>It has been shown in the past that, just like education, staying mentally active with puzzles and games, as well as maintaining a healthy social life may delay dementia’s onset, and reduce mental decline.</p> <p>The study assessed 1,054 individuals aged 75 or older from the Leipzig Longitudinal Study of the Aged, which is a representative population-based cohort study. Each of the study’s participants underwent cognitive testing every 18 months to evaluate their memory and thinking abilities for eight years in total. They were also asked to discuss their work history, categorising the types of tasks they did into one of three groups:</p> <ul> <li>Executive tasks, like conflict resolution, or strategy development</li> <li>Verbal tasks, such as interpreting and evaluating information</li> <li>Fluid tasks, like data analysis</li> </ul> <p>The research showed that participants who had performed tasks at the highest level of all three categories during their careers scored highest on the memory and thinking evaluation. They were also found to have the slowest rate of cognitive decline over the eight-year study.</p> <p>The study’s authors concluded that, “The results suggest that a professional life enriched with work tasks stimulating verbal intelligence and executive functions may help to sustain a good cognitive functioning in old age.”</p> <p><em>Source: <span style="text-decoration: underline;"><strong><a href="http://www.medicalnewstoday.com/articles/293325.php" target="_blank" rel="noopener">Medical News Today</a></strong></span></em></p> <p><em>Image: Getty</em></p>

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Long COVID: How lost connections between nerve cells in the brain may explain cognitive symptoms

<p>For a portion of people who get COVID, symptoms continue for <a href="https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/bulletins/prevalenceofongoingsymptomsfollowingcoronaviruscovid19infectionintheuk/6october2022" target="_blank" rel="noopener">months or even years</a> after the initial infection. This is commonly referred to as “long COVID”.</p> <p>Some people with long COVID complain of “<a href="https://theconversation.com/what-is-and-what-isnt-brain-fog-190537" target="_blank" rel="noopener">brain fog</a>”, which includes a wide variety of cognitive symptoms affecting memory, concentration, sleep and speech. There’s also growing concern about findings that people who have had COVID are at <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(22)00260-7/fulltext" target="_blank" rel="noopener">increased risk</a> of developing brain disorders, such as dementia.</p> <p>Scientists are working to understand how exactly a COVID infection affects the human brain. But this is difficult to study, because we can’t experiment on living people’s brains. One way around this is to create <a href="https://www.nature.com/articles/s41578-021-00279-y" target="_blank" rel="noopener">organoids</a>, which are miniature organs grown from stem cells.</p> <p>In a <a href="https://www.nature.com/articles/s41380-022-01786-2.pdf" target="_blank" rel="noopener">recent study</a>, we created brain organoids a little bigger than a pinhead and infected them with SARS-CoV-2, the virus that causes COVID-19.</p> <p>In these organoids, we found that an excessive number of synapses (the connections between brain cells) were eliminated – more than you would expect to see in a normal brain.</p> <p>Synapses are important because they allow neurons to communicate with each other. Still, the elimination of a certain amount of inactive synapses is part of normal brain function. The brain essentially gets rid of old connections when they’re no longer needed, and makes way for new connections, allowing for more efficient functioning.</p> <p>One of the crucial functions of the brain’s immune cells, or <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5768411/" target="_blank" rel="noopener">microglia</a>, is to prune these inactive synapses.</p> <p>The exaggerated elimination of synapses we saw in the COVID-infected models could explain why some people have cognitive symptoms as part of long COVID.</p> <p><strong>Parallels with neurodegenerative disorders</strong></p> <p>Interestingly, this pruning process is believed to go awry in several disorders affecting the brain. In particular, excessive elimination of synapses has recently been linked to <a href="https://www.nature.com/articles/s41593-018-0334-7" target="_blank" rel="noopener">neurodevelopmental disorders</a> such as <a href="https://www.nature.com/articles/s41593-018-0334-7" target="_blank" rel="noopener">schizophrenia</a>, as well as <a href="https://www.frontiersin.org/articles/10.3389/fncel.2019.00063/full" target="_blank" rel="noopener">neurodegenerative disorders</a> such as Alzheimer’s and Parkinson’s disease.</p> <p>By sequencing the RNA of single cells, we could study how different cell types in the organoid responded to the virus. We found that the pattern of genes turned on and off by the microglia in our COVID-infected organoids mimicked changes seen in neurodegenerative disorders.</p> <p>This may go some way in explaining the link between COVID and the risk of developing certain neurological disorders.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=338&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=425&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=425&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/491380/original/file-20221024-17-9wi5pg.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=425&amp;fit=crop&amp;dpr=3 2262w" alt="" /><figcaption><span class="caption">A brain organoid used in our study. You can see the microglial cells in red.</span> <span class="attribution"><span class="source">Sellgren lab</span>, <span class="license">Author provided</span></span></figcaption></figure> <p><strong>A possible target for treatment</strong></p> <p>One limitation of our research is that our organoid models closely resemble the foetal or early brain, rather than the adult brain. So we can’t say for sure whether the changes we noted in our study will necessarily be reflected in the adult brain.</p> <p>However, some <a href="https://pubmed.ncbi.nlm.nih.gov/33248159/" target="_blank" rel="noopener">post-mortem</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/35255491/" target="_blank" rel="noopener">imaging studies</a> report neuronal death and reduction in grey matter thickness in COVID patients, which hints at similar instances of synapse loss caused by an infection in adults.</p> <p>If this proves to be a fruitful line of enquiry, we believe our findings could point to a mechanism contributing to persisting cognitive symptoms after COVID and other viral infections that affect the brain.</p> <p>SARS-CoV-2 is an RNA virus and similar <a href="https://pubmed.ncbi.nlm.nih.gov/27337340/" target="_blank" rel="noopener">processes</a> have been seen in mice infected with other RNA viruses that can also cause residual cognitive symptoms, such as the <a href="https://pubmed.ncbi.nlm.nih.gov/31235930/" target="_blank" rel="noopener">West Nile virus</a>.</p> <p>From here we want to study how different drugs could inhibit the changes we saw in the infected models, hopefully paving the way towards effective treatments. In <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410571/">other research</a>, we’ve observed that an antibiotic called minocycline can reduce the degree to which microglia prune synapses in a dish. So we want to see if this drug can help in our brain organoid models following SARS-CoV-2 infection.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/192702/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Writen by Samudyata and </em><em>Carl Sellgren</em><em>. Republished with permission from <a href="https://theconversation.com/long-covid-how-lost-connections-between-nerve-cells-in-the-brain-may-explain-cognitive-symptoms-192702" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Image: Getty Images</em></p>

Mind

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High score: Video game play linked to better cognitive performance

<p>Children playing video games for more than three hours a day score better on cognitive performance compared to non-gamers.</p> <p>A study involving more than 1,800 children aged nine and ten by researchers at the University of Vermont in the United States, is believed to be the largest investigation looking at the association between <a href="https://cosmosmagazine.com/people/good-games/" target="_blank" rel="noreferrer noopener">video games</a>, cognition and brain function. </p> <p>The researchers found children who played more than 21 hours of video games per week recorded better scores for <a href="https://cosmosmagazine.com/technology/can-games-tell-if-you-are-impulsive/" target="_blank" rel="noreferrer noopener">response inhibition</a> and working memory than those who never played. The article is <a href="https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2797596?utm_source=For_The_Media&amp;utm_medium=referral&amp;utm_campaign=ftm_links&amp;utm_term=102422" target="_blank" rel="noreferrer noopener">published</a> in JAMA Network Open.</p> <p>Lead author Dr Bader Chaarani told Cosmos, “it makes sense that if you consider the brain is like a muscle, the more you train it, the better it performs.” </p> <p>Impulse control is considered important as it is linked to substance use in adolescence, while working memory is connected to IQ and language processing, Chaarani says.</p> <p>In the study, the children performed two tasks inside an MRI scanner. The first was a ‘stop signal task’ measuring impulse control. The task required children to press a button when arrows pointed left or right, but not press anything when the arrows point up. The second, a working memory task showed children pictures of faces and tested their recall.</p> <p>Children were also tested outside the scanner using oral and verbal tasks.</p> <p>In contrast to the findings of other research, the study did not find any significant difference between gamers and non-gamers in terms of mental health or behaviour. </p> <div class="newsletter-box"> <div id="wpcf7-f6-p220302-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>Chaarani says, “many parents today are concerned about the effects of video games on their children’s health and development, and as these games continue to proliferate among young people, it is crucial that we better understand both the positive and negative impact that such games may have.”</p> <p>In Australia, 78% of children and teenagers play video games, averaging 106 minutes per day, according to <a href="https://igea.net/wp-content/uploads/2021/10/DA22-Report-FINAL-19-10-21.pdf" target="_blank" rel="noreferrer noopener">research commissioned</a> by the Interactive Games and Entertainment Association.</p> <p>In the University of Vermont study, non-video gamers (who spent zero hours a week playing games) and gamers (who played more than 21 hours a week) were recruited from a mix of 21 public, private and charter schools across the United States.</p> <p>The two groups did not differ in terms of characteristics such as age, BMI or IQ. However, the gamers group had a higher share of boys, and lower parental income on average.</p> <p>The research forms part of the <a href="https://abcdstudy.org" target="_blank" rel="noreferrer noopener">Adolescent Brain Cognitive Development Study</a>, the largest long-term study of brain development and child health in the United States. This allows children to be tracked over time into early adulthood to see if changes in video gaming behaviour are linked to changes in cognitive skills, brain activity, behaviour, and mental health.</p> <p>While the results showed an association between playing video games and higher cognitive performance, the paper notes it does not evidence for causality. This will be the focus of further research, given the Adolescent Brain Cognitive Development Study follows children every two years.</p> <p>Chaarani says they also plan to look at the effect of video game genre in future work. The current study did not differentiate by the type of video games children played, whether puzzle games, action adventure, sports, simulation or shooters; or single versus multi-player games. </p> <p>“There are some smaller studies reporting that different types of games may engage different areas in the brain, different functions of the brain… but because of the sample size we cannot trust them enough,” he says.</p> <p>“For the nine and ten years old, we’ve been looking at surveys done internationally. So, these kids tend to play more fast-paced games like action, adventure and shooters that give you immediate reward rather than slow paced games.”</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=220302&amp;title=High+score%3A+Video+game+play+linked+to+better+cognitive+performance" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/high-score-video-game-play-linked-to-better-cognitive-performance/" target="_blank" rel="noopener">This article</a> was originally published on Cosmos Magazine and was written by Petra Stock.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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10 great tips for surviving challenging moments in relationships

<p>While it can be tempting to turn tail and run when the going gets tough, studies have shown time and time again that taking a deep breath and trying to work through your issues gives you the best chance of salvaging and maintaining your relationship. Here are our top 10 tips for working it through when times get tough.</p> <ol> <li>Remove your emotions from the equation – It may be tricky but an emotionally charged conversation never ends well. If you’re feeling furious, try and put a pause on things till you’ve calmed down.</li> <li>Forget right or wrong – Delegating parties as “right” or “wrong” is a great way of ensuring arguments remain unresolved. It’s important to bot take responsibility for your actions.</li> <li>Walk the high road – Work out what works best for you as an individual couple. It’s all about equality and contentment in your own circumstances.</li> <li>Be humble, always – We all make mistakes. Reminding or gloating over the ones your partner makes never ends well.</li> <li>Agree to disagree – A healthy relationship will often have topics where each party holds a differing view to the other. This is normal and can be a great vehicle for discussion. It’s important though that you both value and respect the others opinion, even if it differs from your own.</li> <li>Be mindful of others – Difficult conversations are best held in private, away from those whose input may be unhelpful.</li> <li>Consider all your options – If you’re facing an issue as a couple, remember to consider all your options for a resolution. This often requires some brainstorming and partnering together to find a positive solution.</li> <li>Don’t rush into a decision – If you’re struggling to reconcile what you think with certain actions, take a step back and sleep on it.</li> <li>Stay optimistic – Approaching a discussion positively can make the process much easier.</li> <li>Review and consolidate – When you reach a conclusion, reaffirm it a few times before agreeing to move on.</li> </ol> <p><em>Image: Getty</em></p>

Relationships

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Your dog can get dementia - here’s how to prevent it

<p dir="ltr">Just like us, dogs can experience cognitive decline as they age. They can also risk developing a neurodegenerative condition called Canine Cognitive Dysfunction (CCD), a condition similar to Alzhheimer’s Disease.</p> <p dir="ltr">Like Alzheimer’s, symptoms dogs with CCD can experience include a loss of spatial awareness, memory deficiencies, disrupted sleep, and altered social interactions.</p> <p dir="ltr">Both CCD and Alzheimer’s also share symptoms found in the brain itself, including <a href="https://oversixty.com.au/health/mind/alzheimer-s-marker-found-in-the-brain" target="_blank" rel="noopener">the buildup of fragments of a protein called beta-amyloid</a> in between nerve cells.</p> <p dir="ltr">According to a new study published in the journal <em><a href="https://doi.org/10.1038/s41598-022-15837-9" target="_blank" rel="noopener">Scientific Reports</a></em>, the risk of developing CCD increases by 68 percent each year after dogs turn 10.</p> <p dir="ltr">The team studied a whopping 15,019 dogs that took part in a longitudinal study called the Dog Ageing Project. Between 2019 and 2020, the owners of participating pets completed two surveys about the health status and physical activity of their dogs. They also completed the Canine Social and Learned Behaviour survey, which tested for symptoms of CCD such as dogs failing to recognise familiar people.</p> <p dir="ltr">But, they also found that older pooches that were very active had a much smaller risk of developing the condition in comparison to less active dogs of the same breed and health - with the more sedentary dogs having a 6.47 times higher risk of having CCD.</p> <p dir="ltr">They stress that their study doesn’t show that a lack of physical activity causes CCD, and are calling for more research to determine whether CCD is caused by less physical activity or if the inactivity is caused by CCD.</p> <p dir="ltr">Because of the similarities between CCD and Alzheimer’s disease, the team argue that means that researching CCD could have implications for our understanding and treatment of Alzheimer’s, and vice versa.</p> <p dir="ltr">For example, the association between physical activity and lower risks of CCD come after numerous studies showing this relationship in rodents <a href="https://oversixty.com.au/health/mind/the-surprising-reason-exercise-improves-symptoms-of-alzheimer-s" target="_blank" rel="noopener">and in humans</a>.</p> <p dir="ltr">“These observations may reflect a variety of biologic mechanisms, including a reduction of pro-inflammatory cytokines in the brain that otherwise contribute to neural damage and death, and an increase in neural plasticity,” they write of the studies with rodents and people, adding that these mechanisms might also explain the link between physical activity and CCD risk.</p> <p dir="ltr">“Given increasing evidence of the parallels between canine and human cognitive disease, accurate CCD diagnosis in dogs may provide researchers with more suitable animal models in which to study ageing in human populations.”</p> <p><span id="docs-internal-guid-91437cc1-7fff-5a43-0a9a-bca582c47473"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Family & Pets

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Dannii Minogue reveals the challenges she faced while filming Young Talent Time

<p>Dannii Minogue has shared the challenges she faced while appearing on <em>Young Talent Time</em> as a child. </p> <p>Speaking with Kyle and Jackie O, the 50-year-old entertainer said she felt immense pressure to balance her school work and time spent at rehearsals.</p> <p>"I was the biggest nerd when I was on <em>Young Talent Time</em>. I was in the library at lunch doing my homework so I could go straight to rehearsals after school," she said during an interview on Tuesday. </p> <p>"I was obsessed with getting good grades and if I didn't finish [my homework] at lunch time I'd have to do it when I got home and I wouldn't sleep till 11pm."</p> <p>Dannii starred in <em>Young Talent Time</em> from 1982 to 1988, as well as <em>Young Talent Time: The Next Generation</em> which was launched in America.</p> <p>Following her six year run on the show, she went on to play the role of Emma Jackson in <em>Home &amp; Away</em> in 1989. </p> <p>She stayed with the Aussie soap for a year before launching her music career, like her famed sister Kylie Minogue, in 1990.</p> <p><em>Young Talent Time</em> featured a core group of young performers who would sing both classic songs and hits of the day while hopefuls competed in a weekly talent quest.</p> <p>The series was hosted by Johnny Young and aired from 1971 to 1988, and proved to be hugely popular after spawning no less than 15 albums and a slew of merchandise. </p> <p><em>Image credits: Seven</em></p>

TV

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Vitamin C deficiency linked to cognitive impairment

<p dir="ltr">A new study has found a link between poor brain function and how much Vitamin C older people have, and that a deficiency could have some serious effects on the brain.</p> <p dir="ltr">Cognitive impairment is common among older, hospitalised patients, and can result in poor memory and concentration, as well as finding decision-making difficult.</p> <p dir="ltr">The team from Flinders University in Adelaide tested the cognitive function and vitamin C level of 160 people over the age of 75 who were admitted to the university’s medical centre.</p> <p dir="ltr">From this, 91 patients were found to have cognitive impairment, and 42 of this group were found to have such low levels of vitamin C - below 11 micromoles per litre - they were at risk of developing scurvy.</p> <p dir="ltr">“Our findings showed that cognitive function scores were significantly lower among patients who were vitamin C deficient, with further analysis suggesting vitamin C deficiency was almost three times more likely to be associated with cognitive impairment after adjustment for other factors,” Associate Professor Yogesh Sharma, the study’s lead author, <a href="https://www.scimex.org/newsfeed/low-vitamin-c-linked-to-cognitive-impairment-in-older-australians" target="_blank" rel="noopener">said</a>.</p> <p dir="ltr">The researchers stressed that the two were associated, not that vitamin C deficiency causes cognitive impairment.</p> <p dir="ltr">They also noted that many of the symptoms of low vitamin C levels - including skin issues, bruising and bleeding - are common in this age group because of a number of conditions.</p> <p dir="ltr">“It may, therefore, be difficult to diagnose vitamin C deficiency solely on looking for these particular symptoms in older hospitalised patients,” Associate Professor Sharma said.</p> <p dir="ltr">“Given we know vitamin C deficiency is common among older hospitalised patients, medical professionals need to remain vigilant for this condition and confirm a patient’s vitamin C status in suspected cases.”</p> <p dir="ltr">With this link, the researchers said they will need to conduct more studies to confirm the link and determine whether replacing a patient’s vitamin C levels could help prevent or reverse cognitive impairment.</p> <p dir="ltr">The study was published in the journal <em><a href="https://doi.org/10.3390/antiox11030463" target="_blank" rel="noopener">Antibiotics</a></em>.</p> <p><span id="docs-internal-guid-2ab5757b-7fff-e419-e985-eb63d06eb2d3"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Body

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Air pollution may impair cognitive function

<div class="copy"> <p>A joint China-US research team has found that exposure to even short-term air pollution may impair cognitive function.</p> <p>Air pollution is a growing cause of sickness and death globally, with a <a href="https://cosmosmagazine.com/climate/air-pollution-pandemic-warning/" target="_blank" rel="noreferrer noopener">recent study</a> estimating that it caused an extra 8.8 million premature deaths in 2015, surpassing the 7.2 million caused by tobacco smoking. It has well-established effects on the lungs and the heart – it has been linked with spikes in <a href="http://jaha.ahajournals.org/content/5/5/e002742" target="_blank" rel="noreferrer noopener">heart attacks, strokes</a> and <a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180522" target="_blank" rel="noreferrer noopener">asthma</a>, and is a carcinogen known to cause lung cancer.</p> <p>Increasingly, research is also associating air pollution with other health impacts including <a href="https://cosmosmagazine.com/biology/kidney-disease-linked-to-air-pollution/" target="_blank" rel="noreferrer noopener">kidney disease</a>, <a href="https://cosmosmagazine.com/climate/could-air-pollution-contribute-to-psychiatric-illness/" target="_blank" rel="noreferrer noopener">psychiatric illness</a> and <a href="https://cosmosmagazine.com/biology/air-pollution-link-to-alzheimer-s-mooted/" target="_blank" rel="noreferrer noopener">Alzheimer’s</a>.</p> <p><strong>What causes air pollution?</strong></p> <ul> <li>Air pollution is the release of pollutants into the air that have detrimental effects on human or planetary health.</li> <li>It can have natural sources, such as desert dust or bushfire smoke, but is increasingly created by humans, primarily from burning fossil fuels.</li> <li>There are two main types: smog occurs when emissions from burning fossil fuels react with sunlight, while soot is made up of tiny particles made up of smoke, soil, dust, allergens or chemicals. Anything that combusts fossil fuels can cause this, including vehicle exhaust, power plants, incinerators and more.</li> </ul> <p>Now, in a new study <a href="https://doi.org/10.1038/s43587-021-00060-4" target="_blank" rel="noreferrer noopener">published</a> in the journal <em>Nature Ageing</em>, researchers have linked poor air quality with decreased brain health.</p> <p>The team studied a sample of 954 Caucasian males (with an average age of 70) from the Boston area in the US, who were participants in the Veterans Affairs Normative Aging Study. Their cognitive function was measured by a series of assessments to test their attention, learning and memory, as well as an screening to help detect early signs of dementia.</p> <p>This was compared to the average levels of fine particulate matter (PM2.5, smaller than 2.5 micrometres in size) in the area, both on the day of each test and in the 28 days prior. The team found the participants tended to score lower when levels of PM2.5 were higher in the month before the tests – even when levels were still below what is considered as “hazardous”.</p> <p>“The findings were quite startling,” write cognitive health researchers Joanne Ryan and Alice J. Owen, in an <a href="https://dx.doi.org/10.1038/s43587-021-00062-2" target="_blank" rel="noreferrer noopener">accompanying article</a>. “Even relatively small increases in the levels of PM2.5 in the 3–4 weeks prior to testing were associated with consistently worse cognitive performance.”</p> <p>Ryan and Owen, both from Monash University in Australia and both not involved in the study, point out that Boston “has by no means the worst air quality in the USA or the world, and yet significant detrimental effects of air pollution on cognitive function were observed”.</p> <p>While a decline in brain function in older adults is common, it can be exacerbated – and accelerated – by environmental factors. Evidence is <a href="https://doi.org/10.3233/jad-180631" target="_blank" rel="noreferrer noopener">mounting</a> that air pollution could be a risk factor for dementia and could, over the long term, be <a href="https://dx.doi.org/10.1016%2Fj.neuro.2016.06.004" target="_blank" rel="noreferrer noopener">associated</a> with cognitive declines.</p> <p>“The results of the current study are especially important because they provide some of the first evidence that even relatively low-level, short-term increases in PM2.5 are detrimental for thinking and memory, as well as global cognition in older adults,” Ryan and Owen write.</p> <p>The results may point to a general trend in the larger population, given that air pollution <a href="https://www.unicef.org/environment/files/Danger_in_the_Air.pdf" target="_blank" rel="noreferrer noopener">affects brain development</a> in kids, and women seem to be <a href="https://doi.org/10.1289/ehp.0900994" target="_blank" rel="noreferrer noopener">more strongly affected</a> than men.</p> <p>Interestingly, the researchers also found that the participants who were prescribed NSAIDs (nonsteroidal anti-inflammatory drugs, such as aspirin) were less adversely affected. This may be because the health impacts of air pollution tend to involve activating the body’s inflammatory response. But caution is warranted; there may be many other differences between participants who do and don’t use NSAIDs.</p> <p>This study also had a relatively small sample size and focused on a certain geographical area, so further research is needed to solidify the link between air pollution and cognitive function.</p> <p>However, Ryan and Owen emphasise the importance of the results.</p> <p>“The implications for public health, and consequent health, societal and economic costs of air pollution, are immense,” they write. “This should be a further wake-up call about the urgent need for action.</p> <p>“It has been estimated that 90% of the world’s population breathe polluted air. Breathing clean air is fundamental to our health but represents a global challenge and one of substantial inequity, disproportionally affecting the most vulnerable.”</p> <p><em>Image credits: Getty Images</em></p> <p><em><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=149918&amp;title=Air+pollution+may+impair+cognitive+function" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></em></div> <div id="contributors"> <p><em>This article was originally published on <a href="https://cosmosmagazine.com/health/air-pollution-may-impair-cognitive-function/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Lauren Fuge. </em></p> </div>

Mind

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Two years on from the first COVID case, New Zealand’s successful pandemic response still faces major challenges

<p>Two years ago today, the first confirmed case of COVID-19 was reported in Aotearoa New Zealand. Few of us could have imagined the huge impact this pandemic would still be having two years later.</p> <p>As New Zealand enters its third year of the pandemic, we are facing widespread community transmission as an epidemic wave of the Omicron variant sweeps across the country. A majority of New Zealanders <a href="https://cpb-ap-se2.wpmucdn.com/blogs.auckland.ac.nz/dist/c/828/files/2021/07/omicron-preliminary.pdf" target="_blank" rel="noopener">may become infected</a> in coming months, but many with few or no symptoms.</p> <p>Australian experience suggests we might see a peak of around <a href="https://blogs.otago.ac.nz/pubhealthexpert/covid-19-hospitalisation-peaks-in-australian-states-since-omicron-emerged-potential-relevance-to-aotearoa-nz/" target="_blank" rel="noopener">1,100 people with COVID-19 in hospitals</a> during March and April.</p> <p>We have previously written about the challenges apparent after <a href="https://theconversation.com/6-months-after-new-zealands-first-covid-19-case-its-time-for-a-more-strategic-approach-144936" target="_blank" rel="noopener">six months</a> and <a href="https://theconversation.com/a-year-on-from-the-arrival-of-covid-19-in-nz-5-lessons-for-2021-and-beyond-155367" target="_blank" rel="noopener">one year</a> of the pandemic. Today, we examine what we’ve learned — the major challenges that have persisted or emerged and how New Zealand can manage them to achieve the best possible outcomes.</p> <p><strong>Shifting strategies</strong></p> <p>New Zealand has demonstrated the benefits of a science-informed response with a <a href="https://www.bmj.com/content/371/bmj.m4907" target="_blank" rel="noopener">strong strategic focus</a>. During the first year of the pandemic when there were no vaccines available, the <a href="https://journal.nzma.org.nz/journal-articles/new-zealands-elimination-strategy-for-the-covid-19-pandemic-and-what-is-required-to-make-it-work" target="_blank" rel="noopener">elimination strategy</a> protected people and the economy.</p> <p>Following the emergence of the Delta variant, <a href="https://journal.nzma.org.nz/journal-articles/the-next-phase-in-aotearoa-new-zealands-covid-19-response-tight-suppression-may-be-optimal-for-health-equity-and-wellbeing-in-the-months-ahead" target="_blank" rel="noopener">tight suppression</a> was also highly effective. Now, with the growing surge driven by the Omicron variant, New Zealand has been forced to shift to a <a href="https://blogs.otago.ac.nz/pubhealthexpert/preparing-for-omicron-a-proactive-government-response-is-urgently-needed-to-minimise-harms/" target="_blank" rel="noopener">mitigation strategy</a>.</p> <p>New Zealand’s strategic approach has supported the country in achieving some of the world’s <a href="https://blogs.otago.ac.nz/pubhealthexpert/mortality-declines-in-aotearoa-nz-during-the-first-two-years-of-the-covid-19-pandemic/" target="_blank" rel="noopener">lowest COVID-19 mortality rates and increased life expectancy</a>. New Zealand has also had a relatively small amount of time in lockdown and comparatively <a href="https://www.oecd.org/economy/new-zealand-economic-snapshot/" target="_blank" rel="noopener">good economic performance</a>.</p> <p>To achieve these successes, New Zealand has had to deliver major public health interventions very rapidly and their limitations have become apparent over time.</p> <p>Border quarantine is <a href="https://www.mja.com.au/journal/2021/215/7/failures-quarantine-systems-preventing-covid-19-outbreaks-australia-and-new" target="_blank" rel="noopener">difficult to maintain</a> if not done well and creates <a href="https://www.nzherald.co.nz/nz/its-a-case-of-wait-and-see-grounded-kiwis-wrap-up-two-day-bid-for-judicial-review/X43JEMEEEL47I7JBPHTZIBJPFI/" target="_blank" rel="noopener">severe consequences for some</a>. The vaccine rollout has been <a href="https://www.bmj.com/content/376/bmj.o180" target="_blank" rel="noopener">highly inequitable</a>. Mandates for vaccine and mask use have been divisive and <a href="https://www.theguardian.com/world/2022/feb/09/lets-remember-why-we-are-here-new-zealand-anti-vax-protest-splinters-into-jibes-and-jabs" target="_blank" rel="noopener">sometimes vigorously opposed</a> by a vocal minority.</p> <p><strong>Challenges and opportunities ahead</strong></p> <p>The experience of the last two years highlights five major opportunities to enhance New Zealand’s pandemic response and achieve lasting benefits for our ability to manage other major public health threats.</p> <p><strong>1. Taking a precautionary approach in the face of uncertainty</strong></p> <p>Possibly the biggest challenge has been the changing nature of the pandemic threat itself. The virus <a href="https://www.nature.com/articles/s41586-021-03792-w" target="_blank" rel="noopener">continues to evolve</a> and new variants of concern with increased infectiousness have emerged. We do not know whether future variants will be <a href="https://www.theguardian.com/world/2022/jan/11/will-covid-19-become-less-dangerous-as-it-evolves" target="_blank" rel="noopener">more or less virulent</a>.</p> <p>Omicron shows a <a href="https://www.nature.com/articles/d41586-022-00438-3" target="_blank" rel="noopener">high capacity for reinfection</a> which will need to be managed if this variant remains dominant. Optimistically, we may see the <a href="https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00100-3/fulltext?s=09" target="_blank" rel="noopener">end of the pandemic</a> though not the end of COVID-19. The full population impact of <a href="https://www.nature.com/articles/d41586-020-02598-6" target="_blank" rel="noopener">post-acute illness</a> (long COVID) is not yet known and evidence about <a href="https://www.nature.com/articles/d41586-022-00177-5" target="_blank" rel="noopener">prevention</a> and management is still at an early stage.</p> <p><strong>2. Enhancing equity and better protecting the most vulnerable</strong></p> <p>The move to mitigation (from elimination and suppression) shifts protection away from the collective, population-level focus to individual measures like vaccination, mask use and self-isolation.</p> <p>Despite a strongly stated commitment to equity, Māori and Pasifika have <a href="https://thespinoff.co.nz/business/23-02-2022/the-spinoff-covid-tracker-the-live-graphs-that-tell-the-story-of-delta-in-aotearoa" target="_blank" rel="noopener">lower vaccine and booster coverage rates</a>. They are also <a href="https://www.health.govt.nz/covid-19-novel-coronavirus/covid-19-data-and-statistics" target="_blank" rel="noopener">over-represented among COVID-19 cases and hospitalisations</a>.</p> <p>Mitigation aims to flatten the epidemic curve to protect the healthcare system from being overwhelmed. During such periods, there is potential for the most vulnerable (people who are Māori, Pasifika, low-income, living with other illnesses and disabilities) to miss out on care.</p> <p>There are multiple ways of improving equity in the response. These include greater support for Māori and Pasifika <a href="https://www.waitangitribunal.govt.nz/assets/Documents/Publications/Covid-Priority-W.pdf" target="_blank" rel="noopener">health providers</a>, further efforts to <a href="https://www.newsroom.co.nz/ideasroom/eliminating-maori-inequities-in-covid-19-outcomes" target="_blank" rel="noopener">raise vaccine coverage for Māori</a> in particular, policies to <a href="https://www.stuff.co.nz/business/125804726/sick-leave-increase-what-you-need-to-know" target="_blank" rel="noopener">support sick workers staying at home</a> and a <a href="https://blogs.otago.ac.nz/pubhealthexpert/making-the-most-of-masks/" target="_blank" rel="noopener">national mask strategy</a> that makes effective masks freely available.</p> <p>We also need a stronger focus on protecting children’s health and well-being, including a pivot to a whānau-centred approach and efforts to reduce transmission in <a href="https://blogs.otago.ac.nz/pubhealthexpert/tag/ventilation-schools/" target="_blank" rel="noopener">schools</a> and <a href="https://blogs.otago.ac.nz/pubhealthexpert/strengthening-omicron-mitigation-strategies-in-early-childhood-education-settings/" target="_blank" rel="noopener">early childhood education</a>.</p> <p><strong>3. Improving communication, policy responsiveness and trust</strong></p> <p>Pandemics are different from other public health emergencies because the behaviour of individuals directly affects the level of risk for the wider population. Inevitably, after two years, the response has become more contested and social cohesion has weakened. Some of this shift appears fuelled by the global pandemic of <a href="https://www.theguardian.com/world/2022/feb/26/so-many-rabbit-holes-even-in-trusting-new-zealand-protests-show-fringe-beliefs-can-flourish" target="_blank" rel="noopener">disinformation</a>.</p> <p>The New Zealand government can enhance public trust by showing that the response is risk-based, for example by phasing out travel restrictions and border isolation requirements now that Omicron infection is widespread. Some mandates are needed for critical public health interventions but require continuing review to ensure they are proportionate.</p> <p>Trust and <a href="https://informedfutures.org/social-cohesion/" target="_blank" rel="noopener">social cohesion</a> will also be improved by maximising transparency around the pandemic response, with clear statements about the rationale and level of risk, supported with evidence and local surveillance data presented in meaningful ways. We also need <a href="https://www.newsroom.co.nz/cracking-the-misinformation-code" target="_blank" rel="noopener">specific strategies</a> to reduce misinformation and disinformation on social media.</p> <figure class="align-center "><img src="https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=400&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/448759/original/file-20220227-95880-851xvy.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="Tent and sign from an anti-mandate protest." /><figcaption><span class="caption">Anti-mandates protests have been partly fuelled by misinformation.</span> <span class="attribution">Adam Bradley/SOPA Images/LightRocket via Getty Images</span></figcaption></figure> <p><strong>4. Improving evidence-informed leadership and adaptability</strong></p> <p>While New Zealand’s science-informed strategic response has been generally successful, it has at times been reactive rather than proactive in rapidly adapting to changes in the pandemic. We need better mechanisms, such as the multi-party <a href="https://www.parliament.nz/en/visit-and-learn/history-and-buildings/special-topics/epidemic-response-committee-covid-19-2020/" target="_blank" rel="noopener">epidemic response committee</a> of parliamentarians, and advisory processes that ensure high-level science input into the all-of-government response. This could include the formation of a COVID-19 science council/rōpu.</p> <p>Other measures include a <a href="https://www.mbie.govt.nz/science-and-technology/science-and-innovation/research-and-data/nzris/covid-19-research-database/" target="_blank" rel="noopener">well-resourced research strategy</a> to provide high-quality scientific evidence and an <a href="https://blogs.otago.ac.nz/pubhealthexpert/five-key-reasons-why-nz-should-have-an-official-inquiry-into-the-response-to-the-covid-19-pandemic/" target="_blank" rel="noopener">official inquiry</a> to assess the pandemic response and drive wider system improvements.</p> <p><strong>5. Investing in public health infrastructure</strong></p> <p>The current <a href="https://dpmc.govt.nz/our-business-units/transition-unit/response-health-and-disability-system-review/information" target="_blank" rel="noopener">health sector reforms</a> are an opportunity to establish essential infrastructure, including a Public Health Agency and Māori Health Authority.</p> <p>Investment in the national immunisation register may help with reversing the recent <a href="https://www.immune.org.nz/sites/default/files/publications/Coverage%20Report%20-%20July%202021.pdf" target="_blank" rel="noopener">decline in childhood immunisations</a>. The pandemic also demonstrates that <a href="https://www.newsroom.co.nz/rethinking-rebreathing-how-to-end-the-pandemic" target="_blank" rel="noopener">clean indoor air</a> is as essential to health as clean drinking water.</p> <p>We should learn from other countries that have also delivered effective responses. <a href="https://www.thelancet.com/journals/lanwpc/article/PIIS2666-6065(20)30044-4/fulltext" target="_blank" rel="noopener">Taiwan is an example</a> we have previously documented.</p> <p>In summary, New Zealand is well placed to navigate the pandemic and the Omicron wave successfully. As we enter our third pandemic year, we can improve the effectiveness of our response by maintaining a precautionary approach in the face of uncertainty. We also need to improve equity, communication and trust, and evidence-informed leadership, as well as investing in public health infrastructure.</p> <p>These improvements will provide legacy benefits that <a href="https://ojs.victoria.ac.nz/pq/article/view/6550/5715" target="_blank" rel="noopener">prepare us well for other public health challenges</a> we face.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/177134/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michael-baker-169808" target="_blank" rel="noopener">Michael Baker</a>, Professor of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a>; <a href="https://theconversation.com/profiles/amanda-kvalsvig-1143399" target="_blank" rel="noopener">Amanda Kvalsvig</a>, Senior Research Fellow, Department of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a>; <a href="https://theconversation.com/profiles/matire-harwood-1323164" target="_blank" rel="noopener">Matire Harwood</a>, Associate Professor Department of General Practice and Primary Care, <a href="https://theconversation.com/institutions/university-of-auckland-1305" target="_blank" rel="noopener">University of Auckland</a>, and <a href="https://theconversation.com/profiles/nick-wilson-133898" target="_blank" rel="noopener">Nick Wilson</a>, Professor of Public Health, <a href="https://theconversation.com/institutions/university-of-otago-1304" target="_blank" rel="noopener">University of Otago</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/two-years-on-from-the-first-covid-case-new-zealands-successful-pandemic-response-still-faces-major-challenges-177134" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

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Solar curtailment is emerging as a new challenge to overcome as Australia dashes for rooftop solar

<p>Almost <a href="https://www.smh.com.au/environment/climate-change/australia-reaches-3-million-households-with-rooftop-solar-20211108-p59721.html">a third</a> of Australia’s estimated <a href="https://www.ibisworld.com/au/bed/number-of-households/31/">ten million households</a> now have solar on the roof. But as the nation moving fastest to produce energy on our homes, we are also encountering teething problems, such as “curtailment” of output.</p> <p>This issue will be one we have to overcome as ever more Australians install solar. Our grids were designed primarily for large fossil fuel power stations transmitting electricity in one direction, while solar households both consume and export power.</p> <p>That means in some conditions, household solar may contribute to spikes in voltage levels outside of the acceptable range, especially as voltage levels are typically already high.</p> <p>To counter this, your solar system can stop exporting to the grid or even shut down temporarily if voltage levels are too high. This is called “curtailment”.</p> <p><a href="https://images.theconversation.com/files/436513/original/file-20211209-21-qfm0ve.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436513/original/file-20211209-21-qfm0ve.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Solar technicians installing panels" /></a> <span class="caption">The rush for solar shows no signs of slowing – but curtailment could be a stumbling block.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <h2>So what’s the issue?</h2> <p>The average solar household lose less than 1% of its power production to curtailment – and even less for those with home batteries. While that sounds minor, an unlucky few households are losing as much as 20%.</p> <p>Why the drastic difference? It depends on factors like the house’s location, the local electricity network equipment, home wiring, the number of solar systems in the area, and the size of a solar system and inverter settings, which can vary depending on the date of installation.</p> <p>These findings are from <a href="https://www.racefor2030.com.au/wp-content/uploads/2021/11/CANVAS-Succinct-Final-Report_11.11.21.pdf">our scoping study</a> in South Australia, conducted in partnership with AGL, SA Power Networks and Solar Analytics as part of the <a href="https://www.racefor2030.com.au/">RACE for 2030</a> research centre.</p> <p>We analysed two out of three modes of automatic curtailment, with further research underway to assess the third mode, which may account for greater overall curtailment.</p> <p>This issue is set to get bigger, as more and more solar systems are installed and export to the grid at the same time.</p> <p>Given the different ways solar households experience curtailment, this research also raises issues of fairness.</p> <p>Our research interviewed and ran focus groups with South Australians who have solar. We found most participants didn’t know about curtailment and hadn’t experienced it or noticed it.</p> <p>But when we described curtailment, most people found it off-putting and questioned whether rooftop solar owners should be made to absorb any losses, given the contribution of rooftop solar to the renewable energy transition.</p> <p>Not only that, our participants told us they believed the issue could slow down the adoption of solar and potentially undermine faith in the system.</p> <p><a href="https://images.theconversation.com/files/436514/original/file-20211209-19-azcfvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436514/original/file-20211209-19-azcfvo.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Power pylons" /></a> <span class="caption">Australia’s rapid renewable transition means challenges to overcome for the grid.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <h2>Is this a problem for solar uptake?</h2> <p>The issue of curtailment means people may not get everything they expect out of their solar system. But this may not be a deal breaker, given <a href="https://ecss.energyconsumersaustralia.com.au/behaviour-survey-oct-2021/purchase-intentions/">earlier research</a> and our study both show that people hope to benefit in many different ways from installing a solar system.</p> <p>For instance, some want to reduce their reliance on fossil fuels and contribute to a cleaner grid. Others want to be less reliant on electricity providers and enjoy producing and using their own energy. And some just want cheaper electricity, and don’t mind whether they get these savings through selling their power or just buying less of what they need from the grid.</p> <p>The good news is that as the solar sector matures, new ways are emerging of maximising value from our solar, including:</p> <ul> <li>home energy management systems letting us time the use of appliances such as <a href="https://www.pv-magazine-australia.com/2021/09/06/unsw-study-channelling-rooftop-pv-into-water-heating-is-a-residential-super-saver/">hot water tanks</a> for daytime periods, when solar generates most power</li> <li>batteries letting us store power for use in the home when it is needed, such as in the evening</li> <li><a href="https://www.solarpowerworldonline.com/2017/09/virtual-power-plant/">virtual power plants</a> enabling households to be paid for allowing their solar and battery systems to help stabilise the electricity grid.</li> </ul> <p>While attractive in their own right, these options can also reduce how much your solar system is curtailed, and have the potential to help tackle challenges at a grid scale.</p> <p>Other changes to electricity and grid access and pricing could also help us better manage curtailment.</p> <p><a href="https://www.abc.net.au/news/2021-04-15/sa-power-networks-to-control-solar-exports-in-adelaide-trial/100070068">Flexible export limits</a> being trialled in South Australia and elsewhere would mean households could export electricity to the grid when it is needed, while occasionally being prevented from doing so when the network does not have capacity.</p> <p>Flexible export limits also mean households can install larger solar systems regardless of their location within the network. They could stop curtailment affecting solar households in unexpected and uneven ways.</p> <p>Other responses include <a href="https://discover.agl.com.au/solar/helping-to-maximise-your-solar-savings/">programs to reward households</a> for having their export curtailed, recognising it as a service to the market and the network.</p> <p>There is no single solution to the issue of curtailment. But the different solutions described above may contribute to the successful integration of more rooftop solar energy and pave the way for a more renewable grid.</p> <p>Now is the time to talk about the future of solar in Australia, and the ways we can value it, use it and manage it when abundant.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172152/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/sophie-adams-1203744">Sophie Adams</a>, Research Fellow, School of Humanities and Languages, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>; <a href="https://theconversation.com/profiles/baran-yildiz-1259582">Baran Yildiz</a>, Senior Research Associate, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>; <a href="https://theconversation.com/profiles/naomi-stringer-1296976">Naomi Stringer</a>, Research Associate, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em>, and <a href="https://theconversation.com/profiles/shanil-samarakoon-1295900">Shanil Samarakoon</a>, Lecturer, Centre for Social Impact, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/solar-curtailment-is-emerging-as-a-new-challenge-to-overcome-as-australia-dashes-for-rooftop-solar-172152">original article</a>.</p> <p><em>Image: Shutterstock</em></p>

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World’s richest person, Elon Musk, issues challenge to the United Nations

<p dir="ltr">Tesla CEO Elon Musk, whose net worth<span> </span><a rel="noopener" href="https://www.afr.com/world/north-america/elon-musk-is-now-three-times-richer-than-warren-buffett-20211102-p5955u" target="_blank">just rose</a><span> </span>by US$24 billion to reach a total of US$335.1 billion, has issued a challenge to the United Nations: prove that money will help solve global hunger, and I will give you that money, more or less.</p> <p dir="ltr">It was in response to a tweet made by David Beasley, director of the UN’s World Food Programme, which itself was a response to the news of Musk’s net worth soaring by<span> </span><a rel="noopener" href="https://www.bloomberg.com/news/articles/2021-10-25/elon-musk-s-fortune-surges-to-281-billion-on-hertz-order" target="_blank">US$36 billion last week</a><span> </span>after Hertz ordered 100,000 Teslas. The tweet from Beasley reads, “$36 billion in one day - @elonmusk 's net worth increase due to a @Tesla / @Hertz deal. Congratulations, Elon! 1/6 of your one day increase would save 42 million lives that are knocking on famine's door. Unprecedented crisis. Unprecedented wealth. Help!!”</p> <blockquote class="twitter-tweet"> <p dir="ltr">$36 billion in one day - <a href="https://twitter.com/elonmusk?ref_src=twsrc%5Etfw">@elonmusk</a>'s net worth increase due to a <a href="https://twitter.com/Tesla?ref_src=twsrc%5Etfw">@Tesla</a> / <a href="https://twitter.com/Hertz?ref_src=twsrc%5Etfw">@Hertz</a> deal. Congratulations, Elon! 1/6 of your one day increase would save 42 million lives that are knocking on famine's door. Unprecedented crisis. Unprecedented wealth. Help!! <a href="https://t.co/n4hfpl5NRE">https://t.co/n4hfpl5NRE</a></p> — David Beasley (@WFPChief) <a href="https://twitter.com/WFPChief/status/1453681782742818824?ref_src=twsrc%5Etfw">October 28, 2021</a></blockquote> <p dir="ltr">Responding to a ‘fact-check’ of Beasley’s claims posted by a Dr. Eli David a few days later, Musk wrote, “If WFP can describe on this Twitter thread exactly how $6B will solve world hunger, I will sell Tesla stock right now and do it."</p> <blockquote class="twitter-tweet"> <p dir="ltr">If WFP can describe on this Twitter thread exactly how $6B will solve world hunger, I will sell Tesla stock right now and do it.</p> — Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1454808104256737289?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Beasley responded, explaining that the CNN headline was inaccurate; while $6 billion won’t solve world hunger, it will “prevent geopolitical instability, mass migration and save 42 million people on the brink of starvation”. He invited Musk to have a chat, adding, “It isn’t as complicated as Falcon Heavy, but too much at stake to not at least have a conversation.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">.<a href="https://twitter.com/elonmusk?ref_src=twsrc%5Etfw">@elonmusk</a> With your help we can bring hope, build stability and change the future. <br /><br />Let’s talk: It isn’t as complicated as Falcon Heavy, but too much at stake to not at least have a conversation. I can be on the next flight to you. Throw me out if you don’t like what you hear!</p> — David Beasley (@WFPChief) <a href="https://twitter.com/WFPChief/status/1454885078497103873?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Musk is known for firing off off-the-cuff tweets with little forethought or expectation of follow-through, so it’s not clear whether Beasley’s response satisfies his criteria. His response was characteristically brusque: “Please publish your current &amp; proposed spending in detail so people can see exactly where money goes. Sunlight is a wonderful thing.”</p> <blockquote class="twitter-tweet"> <p dir="ltr">Please publish your current &amp; proposed spending in detail so people can see exactly where money goes. <br /><br />Sunlight is a wonderful thing.</p> — Elon Musk (@elonmusk) <a href="https://twitter.com/elonmusk/status/1454921466500222977?ref_src=twsrc%5Etfw">October 31, 2021</a></blockquote> <p dir="ltr">Beasley invited Musk to meet him anywhere, “Earth or space”, to discuss the issue further and see the work the World Food Programme does. Time will tell whether tackling issues like world hunger is a genuine concern of Musk’s, or whether this was simply another day on Twitter for the tech mogul. It’s worth noting that $6 billion works out to be just over 2% of his current net worth.</p> <p dir="ltr"><em>Image: Patrick Pleul/picture alliance via Getty Images</em></p>

Money & Banking

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Often fooled by optical illusions? Here’s why

<p><span style="font-weight: 400;">If you have ever seen an optical illusion and wondered why you may have been tricked by it, you’re not the only one.</span></p> <p><span style="font-weight: 400;">Researchers interested in cognitive science and visual perception have used optical illusions to see how our brain works - even when we’re not being amazed or tricked by a deceptive image.</span></p> <p><span style="font-weight: 400;">“Illusions help us understand the rules our brain uses to create reality, based on the input it receives from our senses,” says Mark Williams, an honorary professor of cognitive science at Macquarie University.</span></p> <p><span style="font-weight: 400;">“What we actually see or hear or feel or taste or smell isn’t actually what’s out there, but what we think is out there.</span></p> <p><span style="font-weight: 400;">“Because we don’t see the world as it actually is, illusions help explain to us how we are creating the world we actually perceive.”</span></p> <p><span style="font-weight: 400;">This means that our brains don’t see the world wholly, instead responding to everything it perceives and filtering out what it doesn’t think is important.</span></p> <p><span style="font-weight: 400;">“Our sensory systems respond to the sum of all contextual information in which the relative information is more important than the absolute,” says Dr Spehar, a psychologist from the University of New South Wales</span></p> <p><span style="font-weight: 400;">“So for example, you perceive colour relative to the background, or you see orientation relative to the frame of reference.</span></p> <p><span style="font-weight: 400;">Let’s put our perceptions of reality to the test with this multicoloured illusion.</span></p> <p><strong>Is it moving?</strong></p> <p><img style="width: 500px; height: 375.2900232018562px;" src="https://oversixtydev.blob.core.windows.net/media/7843585/109a9c3cc8949eb4a12d252545fb759c.jpg" alt="" data-udi="umb://media/9693caf172e54a1e8d66f94106e45659" /></p> <p><em><span style="font-weight: 400;">Image: Wikimedia Commons</span></em></p> <p><span style="font-weight: 400;">Though this image appears to move, staring at the centre of the image makes it stop.</span></p> <p><span style="font-weight: 400;">This illusion, known as rotating snakes, triggers receptors in your eyes that detect movement in your peripheral vision.</span></p> <p><span style="font-weight: 400;">Dr Spehar says that though we don’t fully know how the illusion works, it appears to involve the differences in contrast between the black, white, and coloured areas.</span></p> <p><span style="font-weight: 400;">“The illusion has a lot of light and dark elements, of both high and low contrast scattered everywhere,” Dr Spehar says.</span></p> <p><span style="font-weight: 400;">“[These] stimulate motion-sensitive neurons in the periphery of our visual field.”</span></p> <p><span style="font-weight: 400;">Even when you blink or move your eyes, parts of the illusion are projected onto different parts of your eye, meaning that it appears to move in a clockwise or counterclockwise movement.</span></p> <p><em><span style="font-weight: 400;">Image: Wikimedia Commons</span></em></p>

Mind