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Make your kitchen dreams a reality with Dream Doors

<p>If you’re dreaming of a kitchen makeover, <a href="https://www.dreamdoors.co.nz/" target="_blank" rel="noopener">Dream Doors</a> is here to turn that dream into a stunning reality. This innovative brand has made waves in the kitchen renovation scene, offering a range of solutions that fit every homeowner’s style and budget. Whether you want a quick facelift or a full renovation, Dream Doors has got you covered.</p> <h2><strong>Versatile kitchen solutions</strong></h2> <p>One of the best things about Dream Doors is their flexibility. They offer both cost-effective kitchen facelifts and full renovations, making it easy for you to choose what works best for your home. Their signature kitchen facelift service is perfect for those who want to refresh their space without breaking the bank. By replacing doors, handles, benchtops and splashbacks – while keeping the existing structure intact – Dream Doors can give your kitchen a brand-new look at a fraction of the cost and time of a complete overhaul.</p> <p>If you’re looking for something more extensive, their full kitchen renovations are tailored just for you. Their expert team can design and create a custom kitchen that fits your needs, whether you want to stick with your current layout or start fresh.</p> <h2><strong>The Dream Doors difference</strong></h2> <p><strong><img class="alignnone size-full wp-image-51680" src="https://oversixtydev.blob.core.windows.net/media/2024/10/dream-doors-kitchens-home-banner_1280.jpg" alt="" width="1280" height="487" /> </strong></p> <p><strong>Expert Consultation</strong></p> <p>Dream Doors knows that every kitchen is unique, which is why they offer personalised consultations with their specialist Kitchen Designers. You’ll get a free design consultation where you can share your ideas and get valuable insights on how to make your dream kitchen a reality. Their friendly experts will work closely with you to understand your vision, helping you explore different design options that suit your style and budget. With their guidance, planning your kitchen transformation becomes an exciting journey!</p> <p><strong>Quality and efficiency</strong></p> <p>Dream Doors is all about delivering high-quality results without the hassle. Their simple four-step process makes everything easy:</p> <ol> <li><strong>Free Design Consultation</strong>: Collaborate with a Kitchen Designer to create your perfect plan.</li> <li><strong>Site Measure</strong>: Get precise measurements for a flawless fit.</li> <li><strong>Fabrication</strong>: Custom-made elements using top-notch materials.</li> <li><strong>Installation</strong>: Professional installation that’s on time and within budget.</li> </ol> <p><strong>Inspiring transformations</strong></p> <p>Want some inspiration? Check out Dream Doors’ impressive <a href="https://www.dreamdoors.co.nz/before-and-afters/" target="_blank" rel="noopener">before-and-after gallery</a>! Their transformations speak volumes about their expertise and creativity. These real-life examples show just how amazing your kitchen can look after a makeover.</p> <p><img class="alignnone size-full wp-image-51681" src="https://oversixtydev.blob.core.windows.net/media/2024/10/Dream_Doors_Stock_Image_00050_1280.jpg" alt="" width="1280" height="720" /></p> <p><strong>Affordable luxury</strong></p> <p>Dream Doors understands that renovating your kitchen can be a big investment. That’s why they offer flexible financing options, including interest-free finance for up to 24 months (subject to approval). This means you can enjoy your gorgeous new kitchen now while spreading the cost out over time.</p> <p><strong>National recognition</strong></p> <p>Dream Doors has made quite an impression in the media, too. Their work has been featured on national TV shows like <em>Selling in the City</em> on BINGE &amp; Foxtel on Demand. This recognition highlights just how fantastic their kitchen transformations really are.</p> <p><strong>Join the Dream Doors family</strong></p> <p>If you’re an entrepreneur looking to dive into the home improvement industry, Dream Doors also offers <a href="https://www.dreamdoors.co.nz/franchising/franchise-opportunities/" target="_blank" rel="noopener">exciting franchise opportunities</a>. As a franchise owner, you’ll benefit from their proven business model and established brand recognition, giving you the support you need to build a successful venture in your local area.</p> <p><img class="alignnone size-full wp-image-51683" src="https://oversixtydev.blob.core.windows.net/media/2024/10/Dream_Doors_Stock_Image_00062_1280.jpg" alt="" width="1280" height="720" /></p> <p><strong>Start your Kitchen Journey today!</strong></p> <p>Whether you’re eyeing a quick facelift or dreaming of a full renovation, Dream Doors is ready to help make it happen. Their mix of innovative solutions and expert advice ensures that every project is tailored just for you.</p> <p>Ready to take the first step? Get in touch for an obligation-free quote! The friendly team at Dream Doors is excited to guide you through the process, helping you explore all the possibilities for your dream kitchen.</p> <p>With Dream Doors by your side, you’re not just renovating; you’re reimagining the heart of your home. So why wait? Contact Dream Doors today and start your journey toward a kitchen you’ll love.</p> <p>To find out exactly how Dream Doors can help you re-imagine the most important room in your home, <a href="https://www.dreamdoors.co.nz/" target="_blank" rel="noopener">visit their website here</a>, or download the entire <a href="https://www.dreamdoors.co.nz/assets/downloads/product-brochure-v9.pdf" target="_blank" rel="noopener">Dream Doors brochure here</a>.</p> <p><em>Images: Dream Doors</em></p> <p><em>This is a sponsored article produced in partnership with Dream Doors</em></p>

Home & Garden

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Cruise passengers share why you never leave your cabin balcony door open

<p>A couple on a cruise ship have learned the hard way why you should never leave the balcony door in your cruise cabin open and unattended for too long. </p> <p>While on a cruise around the US and docked in the port of Orlando in Florida, the couple took to TikTok to share their "horror" experience of when their cabin filled up with birds. </p> <p>In the video, they opened the door to their room and were swarmed by a flock of birds as they captioned the video, "When you go on a cruise and you come back to a bunch of (bird emoji) everywhere."</p> <p>"Felt like we were living in a horror movie scene. I can breathe now because I can (laugh)about it," the passenger added.</p> <div class="embed" style="font-size: 16px; box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; vertical-align: baseline; outline: currentcolor !important;"><iframe class="embedly-embed" style="border-width: 0px; border-style: none; margin-right: 0px; margin-left: 0px; box-sizing: inherit; padding: 0px; vertical-align: baseline; width: 600px; max-width: 100%; outline: currentcolor !important;" title="tiktok embed" src="https://cdn.embedly.com/widgets/media.html?src=https%3A%2F%2Fwww.tiktok.com%2Fembed%2Fv2%2F7423175328480136491&amp;display_name=tiktok&amp;url=https%3A%2F%2Fwww.tiktok.com%2F%40greedy810%2Fvideo%2F7423175328480136491&amp;image=https%3A%2F%2Fp16-pu-sign-useast8.tiktokcdn-us.com%2Fobj%2Ftos-useast5-p-0068-tx%2FoM5JajVJBIUqbExUAiiApxIM8Af9zqBEi0wBCg%3Flk3s%3Db59d6b55%26x-expires%3D1729123200%26x-signature%3DC%252F8Xte%252FDJymZpHuGaa4Y8zX%252F6AA%253D%26shp%3Db59d6b55%26shcp%3D-&amp;key=59e3ae3acaa649a5a98672932445e203&amp;type=text%2Fhtml&amp;schema=tiktok" width="340" height="700" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></div> <p>The video was taken on the Carnival Freedom cruise ship in the USA, with the couple later posting another video of a room steward catching two birds in a cardboard box.</p> <p>Viewers in the comments were a mix of amused and horrified, as one person wrote, "You're not supposed to leave your balcony door open when you're gone."</p> <p>"You have a whole Alfred Hitchcock movie in your room," another commented, comparing the scene with the film,<em> The Birds</em>.</p> <p>Others speculated that the unusual behaviour of the birds could be impacted by the nearby Hurricane Milton. </p> <p><em>Image credits: TikTok</em></p>

Cruising

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Kate Middleton helps teen with cancer fulfill "bucket list" dream

<p>Kate Middleton has taken another step back to public duties after inviting a teenage girl with a rare form of cancer to Windsor Castle. </p> <p>The Prince and Princess of Wales invited 16-year-old Liz, a budding photographer from Harrogate, North Yorkshire, to Windsor Castle after the teen was told by doctors earlier this year that she only had between six months and three years to live. </p> <p>“A pleasure to meet with Liz at Windsor today,” the Prince and Princess of Wales wrote in a social media post shared on Wednesday, with a photo of Kate hugging the teenager.</p> <p>“A talented young photographer whose creativity and strength has inspired us both. Thank you for sharing your photos and story with us.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DAoPPEMNX6F/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DAoPPEMNX6F/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Prince and Princess of Wales (@princeandprincessofwales)</a></p> </div> </blockquote> <p>Liz had a photography bucket list "to create a lifetime of memories" after being diagnosed with desmoplastic small round cell tumour in January. The cancer has no form of standard treatment. </p> <p>She first took up photography in Year 6 after saving up to buy her first camera. </p> <p>Liz was given the opportunity to take photos of cyclist Mark Cavendish and ex-footballer Ally McCoist's investiture ceremony, after Prince William heard about her through his  patronage of London Air Ambulance Charity.</p> <p>A Kensington Palace spokesperson said: “Following the investiture both the Prince and Princess of Wales met Liz privately with her family to hear about her day and journey."</p> <p>Liz said she was "over the moon" after meeting the couple at the castle.</p> <p>“Such lovely, genuine and kind people, I’m over the moon that my family and I had this experience,” she recalled on social media. </p> <p>The event is a rare appearance for the Princess who has been out of the public eye for most of the year following her own cancer diagnosis earlier this year.</p> <p>While the meeting is not being treated as an official engagement for the Prince and Princess, it was their first joint appearance this year. </p> <p><em>Images: Instagram</em></p> <p> </p>

Caring

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‘Sleep tourism’ promises the trip of your dreams. Beyond the hype plus 5 tips for a holiday at home

<p><em><a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Imagine arriving at your hotel after a long flight and being greeted by your own personal sleep butler. They present you with a pillow menu and invite you to a sleep meditation session later that day.</p> <p>You unpack in a room kitted with an AI-powered smart bed, blackout shades, blue light-blocking glasses and weighted blankets.</p> <p>Holidays are traditionally for activities or sightseeing – eating Parisian pastry under the Eiffel tower, ice skating at New York City’s Rockefeller Centre, lying by the pool in Bali or sipping limoncello in Sicily. But “<a href="https://www.smh.com.au/traveller/inspiration/pillow-menus-and-sleep-gummies-the-new-hotel-trend-that-s-putting-guests-to-sleep-20230823-p5dyu5.html">sleep tourism</a>” offers vacations for the sole purpose of getting good sleep.</p> <p>The emerging trend extends out of the global wellness tourism industry – reportedly worth more than <a href="https://www.forbes.com/sites/rogersands/2023/11/17/the-global-wellness-tourism-sector-surpasses-814-billion-market-share/">US$800 billion globally</a> (A$1.2 trillion) and <a href="https://www.statista.com/statistics/1018497/global-market-size-of-the-wellness-tourism-industry/">expected to boom</a>.</p> <p>Luxurious sleep retreats and sleep suites at hotels are popping up <a href="https://www.countryandtownhouse.com/style/health-and-beauty/sleep-retreats/">all over the world</a> for tourists to get some much-needed rest, relaxation and recovery. But do you really need to leave home for some shuteye?</p> <h2>Not getting enough</h2> <p>The rise of sleep tourism may be a sign of just how chronically sleep deprived we all are.</p> <p>In Australia more than one-third of adults are not achieving the recommended <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292?via%3Dihub">7–9 hours</a> of sleep per night, and the estimated cost of this inadequate sleep is <a href="https://academic.oup.com/sleep/article/41/8/zsy083/5025924">A$45 billion</a> each year.</p> <p>Inadequate sleep is linked to <a href="https://www.tandfonline.com/doi/full/10.2147/NSS.S134864">long-term health problems</a> including poor mental health, heart disease, metabolic disease and deaths from any cause.</p> <h2>Can a fancy hotel give you a better sleep?</h2> <p>Many of the sleep services available in the sleep tourism industry aim to optimise the bedroom for sleep. This is a core component of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/?ref=askdoctorjad.com">sleep hygiene</a> – a series of healthy sleep practices that facilitate good sleep including sleeping in a comfortable bedroom with a good mattress and pillow, sleeping in a quiet environment and relaxing before bed.</p> <p>The more people follow sleep hygiene practices, the better their <a href="https://www.tandfonline.com/doi/abs/10.1080/08964280209596396">sleep quality and quantity</a>.</p> <p>When we are staying in a hotel we are also likely away from any stressors we encounter in everyday life (such as work pressure or caring responsibilities). And we’re away from potential nighttime disruptions to sleep we might experience at home (the construction work next door, restless pets, unsettled children). So regardless of the sleep features hotels offer, it is likely we will experience improved sleep when we are away.</p> <h2>What the science says about catching up on sleep</h2> <p>In the short-term, <a href="https://theconversation.com/is-it-possible-to-catch-up-on-sleep-we-asked-five-experts-98699#:%7E:text=We%20can%20catch%20up%20on,and%20we%20cannot%20resist%20sleep.">we can catch up on sleep</a>. This can happen, for example, after a short night of sleep when our brain accumulates “<a href="https://www.tandfonline.com/doi/abs/10.3109/07420528.2012.675256">sleep pressure</a>”. This term describes how strong the biological drive for sleep is. More sleep pressure makes it easier to sleep the next night and to sleep for longer.</p> <p>But while a longer sleep the next night can relieve the sleep pressure, it does not reverse the <a href="https://jcsm.aasm.org/doi/pdf/10.5664/jcsm.26918">effects of the short sleep on our brain and body</a>. Every night’s sleep is important for our body to recover and for our brain to process the events of that day. Spending a holiday “catching up” on sleep could help you feel more rested, but it is not a substitute for prioritising regular healthy sleep at home.</p> <p>All good things, including holidays, must come to an end. Unfortunately the perks of sleep tourism may end too.</p> <p>Our bodies do not like variability in the time of day that we sleep. The most common example of this is called “<a href="https://www.mdpi.com/2072-6643/13/12/4543">social jet lag</a>”, where weekday sleep (getting up early to get to work or school) is vastly different to weekend sleep (late nights and sleep ins). This can result in a sleepy, grouchy start to the week on Monday. Sleep tourism may be similar, if you do not come back home with the intention to prioritise sleep.</p> <p>So we should be mindful that as well as sleeping well on holiday, it is important to optimise conditions at home to get consistent, adequate sleep every night.</p> <h2>5 tips for having a sleep holiday at home</h2> <p>An AI-powered mattress and a sleep butler at home might be the dream. But these features are not the only way we can optimise our sleep environment and give ourselves the best chance to get a good night’s sleep. Here are five ideas to start the night right:</p> <p><strong>1.</strong> avoid bright artificial light in the evening (such as bright overhead lights, phones, laptops)</p> <p><strong>2.</strong> make your bed as comfortable as possible with fresh pillows and a supportive mattress</p> <p><strong>3.</strong> use black-out window coverings and maintain a cool room temperature for the ideal sleeping environment</p> <p><strong>4.</strong> establish an evening wind-down routine, such as a warm shower and reading a book before bed or even a “<a href="https://theconversation.com/turns-out-the-viral-sleepy-girl-mocktail-is-backed-by-science-should-you-try-it-222151">sleepy girl mocktail</a>”</p> <p><strong>5.</strong> use consistency as the key to a good sleep routine. Aim for a similar bedtime and wake time – even on weekends.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231718/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/charlotte-gupta-347235">Charlotte Gupta</a>, Senior postdoctoral research fellow, Appleton Institute, HealthWise research group, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/dean-j-miller-808724">Dean J. Miller</a>, Adjunct Research Fellow, Appleton Institute of Behavioural Science, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sleep-tourism-promises-the-trip-of-your-dreams-beyond-the-hype-plus-5-tips-for-a-holiday-at-home-231718">original article</a>.</em></p>

Travel Trouble

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Explore. Dream. Discover: An Over60 Reader's epic journey

<p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Many people travel to all corners of the earth, seeking new and exciting experiences, especially when we retire and are able to do so. Sometimes we can be pushed beyond the boundaries of our comfort zone but usually the experience is positive and often transformational.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One popular destination for travellers who enjoy adventure is Sedona in Arizona, a town that nestles in a desert on the edge of red rock canyons. Nearby is Hopiland, home to the Hopi Indians. One of my most treasured memories occurred in this part of the world in 1990, on top of a desert mountain known as a mesa. The mesa rose thousands of feet above ground level and I climbed up there with a group of friends from Australia. As we reached the top, we began to hear the sound of drums and chanting coming from an underground cave. Our travel guide informed us that inside the cave, Hopi women and children huddled together on the dirt floor to watch their menfolk perform legendary rituals honouring their ancient ancestors. Since the ceremony was forbidden to tourists, we were given an hour to explore the top of the mesa.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Moving a short distance away from the rest of the group, I sat down on a rock to fully absorb the nearby pulse of drums and chanting. A few minutes later, three young Hopi boys appeared and attempted to converse with me. Initially, I found it difficult to understand what they were saying until I realised they were actually inviting me to accompany them underground to join their tribal family.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Throwing caution to the wind, I followed them down a rickety wooden ladder poking out of a hole in the ground. The atmosphere inside the cave was thick with burning sage combined with swirling dust from the pounding feet of men dancing, their heads hidden inside huge masks. Barefooted women and children squatted on the dirt floor and I felt very much an intruder as I squeezed myself amongst them. But, reassured by friendly smiles and head-nodding, I began to relax, absorbing the magical rituals of times past.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Eventually the ancient ceremony ended, and I climbed the ladder back into the twentieth century, overcome by a newfound sense of humility and realisation of just how unimportant the wealth and material greed of Western society is.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">One can often rely on the unexpected to occur when travelling. During a visit to Egypt one year, our group emerged from the Temple of Isis to settle down and meditate on the bank of a nearby river when a military policeman appeared out of the bushes, clutching a large submachine gun. His other hand appeared to conceal something behind his back and as he drew closer, we noticed he had a second gun tucked into his belt. Terrified, we leapt to our feet. Then, his face breaking into a smile, he held out the hand from behind his back. Lying in its brown sinewy palm were eleven pink oleander blossoms, one for each of us. A moment of sheer terror switched instantly to one of absolute delight.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Another example of ‘the unexpected’ occurred a few days later for a member of our group who had just turned eighty. All her life she had suffered with claustrophobia and its related anxiety and panic attacks. Consequently, when we visited the Great Pyramid to ascend the steep tunnel inside which would take us up to the King’s Chamber, we arranged for her to remain outside with our tour guide. But at the last minute she changed her mind, not wanting to miss out on such a special experience. By slowly crawling through the tunnel all the way up inside the Great Pyramid, she managed to achieve something she had never in her life believed possible. We celebrated her victory that night with champagne, lots of laughs and some hilarious attempts at belly dancing.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">A travel memory that always makes my grandchildren laugh is when I was visiting my friend Palden Jenkins, an historian who lives in Glastonbury. One day we set off for Snowdonia, North Wales, for a holiday. As we pulled up outside the 500-year-old stone cottage a farmer approached, urging us to be sure to leave a pot of tea outside every night for the Booka, the name given to Welsh brownies or elves. If we did this, he said, we would be assured of a hassle-free holiday. The Booka would not trouble us if we kept the cottage clean, left out the tea and didn’t have long noses. Words cannot describe the fun we two ‘grown-ups’ had in brewing tea every evening over an open fire to cater to the whims of Snowdonia’s faerie folk.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Travelling the world can create change in our lives that we will never regret, opening our hearts, broadening our minds, and sometimes transforming our lives forever.</span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">To quote Mark Twain, ‘Twenty years from now you will be more disappointed by the things you did not do than by the ones you did. So, sail away from the safe harbour. Explore. Dream. Discover.’</span></p> <p><em>This wonderful story, including the images, was sent in by Over60 Reader Jo Buchanan. Thank you, Jo, for sharing your adventure with us!</em></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"><em>If you have a Reader Story you would like to contribute to Over60, please send it to the editor via <a href="mailto:greg@oversixty.com.au" target="_blank" rel="noopener">greg@oversixty.com.au</a>.</em> </span></p>

International Travel

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The science of dreams and nightmares – what is going on in our brains while we’re sleeping?

<p><em><a href="https://theconversation.com/profiles/drew-dawson-13517">Drew Dawson</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Last night you probably slept for <a href="https://www.sciencedirect.com/science/article/pii/S2352721816301292">seven to eight hours</a>. About one or two of these was likely in deep sleep, especially if you’re young or physically active. That’s because <a href="http://apsychoserver.psych.arizona.edu/jjbareprints/psyc501a/readings/Carskadon%20Dement%202011.pdf">sleep changes with age</a> and <a href="https://www.hindawi.com/journals/apm/2017/1364387/">exercise</a> affects brain activity. About three or four hours will have been spent in light sleep.</p> <p>For the remaining time, you were likely in rapid eye movement (REM) sleep. While this is not the only time your brain is potentially dreaming – we also dream during other sleep stages – it is the time your brain activity is most likely to be recalled and reported when you’re awake.</p> <p>That’s usually because either really weird thoughts or feelings wake you up or because the last hour of sleep is nearly all <a href="https://www.researchgate.net/profile/Elizaveta-Solomonova/publication/320356182_Dream_Recall_and_Content_in_Different_Stages_of_Sleep_and_Time-of-Night_Effect/links/5a707bdb0f7e9ba2e1cade56/Dream-Recall-and-Content-in-Different-Stages-of-Sleep-and-Time-of-Night-Effect.pdf">REM sleep</a>. When dreams or your alarm wake you, you’re likely coming out of dream sleep and your dream often lingers into the first few minutes of being awake. In this case you remember it.</p> <p>If they’re strange or interesting dreams, you might tell someone else about them, which may further <a href="https://link.springer.com/article/10.1007/s00426-022-01722-7">encode</a> the dream memory.</p> <p>Dreams and nightmares are mysterious and we’re still learning about them. They keep our brains ticking over. They wash the thoughts from the day’s events at a molecular level. They might even help us imagine what’s possible during our waking hours.</p> <h2>What do scientists know about REM sleep and dreaming?</h2> <p>It’s really hard to study dreaming because people are asleep and we can’t observe what’s going on. Brain imaging has indicated certain <a href="https://www.sciencedirect.com/science/article/pii/S1087079216300673#sec3">patterns of brain activity</a> are associated with dreaming (and with certain sleep stages where dreams are more likely to occur). But such studies ultimately rely on self-reports of the dream experience.</p> <p>Anything we spend so much time doing probably serves multiple ends.</p> <p>At the basic physiological level (indicated by <a href="https://www.sciencedirect.com/science/article/pii/S1053810021001409">brain activity, sleep behaviour and studies of conciousness</a>), all mammals dream – even the platypus and echidna probably experience something similar to dreaming (provided they are at the <a href="https://www.wired.com/2014/07/the-creature-feature-10-fun-facts-about-the-echidna/#:%7E:text=It%20was%20long%20thought%20that,re%20at%20the%20right%20temperature.">right temperature</a>). Their brain activity and sleep stages align to some degree with human <a href="https://www.sciencedirect.com/science/article/pii/S1053810021001409#b0630">REM sleep</a>.</p> <p>Less evolved species do not. Some <a href="https://www.sciencedirect.com/science/article/pii/S2468867319301993#sec0030">jellyfish</a> – who do not have a brain – do experience what could physiologically be characterised as sleep (shown by their posture, quietness, lack of responsiveness and rapid “waking” when prompted). But they do not experience the same physiological and behavioural elements that resemble REM dream sleep.</p> <p>In humans, REM sleep is thought to occur cyclically every 90 to 120 minutes across the night. It prevents us from sleeping too deeply and being <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972941/">vulnerable to attack</a>. Some scientists think we dream in order to stop our brains and bodies from getting too cold. Our core body temperature is typically <a href="https://www.thelancet.com/journals/laneur/article/PIIS1474-4422(22)00210-1/fulltext">higher while dreaming</a>. It is typically easier to <a href="https://www.tandfonline.com/doi/pdf/10.2147/NSS.S188911">wake from dreaming</a> if we need to respond to external cues or dangers.</p> <p>The brain activity in REM sleep kicks our brain into gear for a bit. It’s like a periscope into a more conscious state, observing what’s going on at the surface, then going back down if all is well.</p> <p>Some evidence suggests “fever dreams” are far less common than we might expect. We actually experience <a href="https://www.frontiersin.org/articles/10.3389/fpsyg.2020.00053/full">far less REM sleep</a> when we have a fever – though the dreams we do have tend to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3830719/">darker in tone and more unusual</a>.</p> <p>Spending less time in REM sleep when we’re feverish might happen because we are far less capable of regulating our body temperature in this stage of sleep. To protect us, our brain tries to regulate our temperature by “skipping” this sleep stage. We tend to have fewer dreams when the weather is hot <a href="https://www.tandfonline.com/doi/abs/10.1080/23744731.2020.1756664">for the same reason</a>.</p> <h2>A deep-cleaning system for the brain</h2> <p>REM sleep is important for ensuring our brain is working as it should, as indicated by studies using <a href="https://www.cell.com/current-biology/pdf/S0960-9822(17)31329-5.pdf">electoencephalography</a>, which measures brain activity.</p> <p>In the same way deep sleep helps the body restore its physical capacity, dream sleep “<a href="https://www.cell.com/current-biology/pdf/S0960-9822(17)31329-5.pdf">back-flushes</a>” our neural circuits. At the molecular level, the chemicals that underpin our thinking are bent out of shape by the day’s cognitive activity. Deep sleep is when those chemicals are returned to their unused shape. The brain is “<a href="https://www.science.org/doi/abs/10.1126/science.1241224">washed</a>” with cerebrospinal fluid, controlled by the <a href="https://theconversation.com/on-your-back-side-face-down-mice-show-how-we-sleep-may-trigger-or-protect-our-brain-from-diseases-like-als-181954">glymphatic system</a>.</p> <p>At the next level, dream sleep “tidies up” our recent memories and feelings. During <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534695/">REM sleep</a>, our brains consolidate procedural memories (of how to do tasks) and emotions. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC534695/">Non-REM sleep</a>, where we typically expect fewer dreams, is important for the consolidation of episodic memories (events from your life).</p> <p>As our night’s sleep progresses, we produce more cortisol - the <a href="https://psycnet.apa.org/record/2005-01907-021">stress hormone</a>. It is thought the amount of cortisol present can impact the type of memories we are consolidating and potentially the types of dreams we have. This means the dreams we have later in the night may be <a href="https://learnmem.cshlp.org/content/11/6/671.full.pdf">more fragmented or bizarre</a>.</p> <p>Both kinds of sleep help <a href="https://www.researchgate.net/profile/Jb-Eichenlaub/publication/313545620_Daily_Life_Experiences_in_Dreams_and_Sleep-Dependent_Memory_Consolidation/links/5c532b0ba6fdccd6b5d76270/Daily-Life-Experiences-in-Dreams-and-Sleep-Dependent-Memory-Consolidation.pdf?ref=nepopularna.org">consolidate</a> the useful brain activity of the day. The brain also discards less important information.</p> <h2>Random thoughts, rearranged feelings</h2> <p>This filing and discarding of the day’s activities is going on while we are sleeping. That’s why we often dream about things that happen <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0264574">during the day</a>.</p> <p>Sometimes when we’re rearranging the thoughts and feelings to go in the “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921176/">bin</a>” during sleep, our level of consciousness allows us to experience awareness. Random thoughts and feelings end up all jumbled together in weird and wonderful ways. Our awareness of this process may explain the bizarre nature of some of our dreams. Our daytime experiences can also fuel nightmares or anxiety-filled dreams after a <a href="https://www.sleepfoundation.org/dreams/how-trauma-can-affect-dreams">traumatic event</a>.</p> <p>Some dreams appear to <a href="https://rai.onlinelibrary.wiley.com/doi/pdfdirect/10.1111/j.1467-9655.2010.01668.x">foretell the future or carry potent symbolism</a>. In many societies dreams are believed to be a window into an <a href="https://digitalcommons.ciis.edu/cgi/viewcontent.cgi?article=1050&amp;context=ijts-transpersonalstudies">alternate reality</a> where we can envisage what is possible.</p> <h2>What does it all mean?</h2> <p>Our scientific understanding of the thermoregulatory, molecular and basic neural aspects of dreaming sleep is <a href="https://www.nature.com/articles/nrn2716">good</a>. But the psychological and spiritual aspects of dreaming remain largely hidden.</p> <p>Perhaps our brains are wired to try and make sense of things. Human societies have always interpreted the random – birds wheeling, tea leaves and the planets – and looked for <a href="https://brill.com/display/book/edcoll/9789047407966/B9789047407966-s003.xml">meaning</a>. Nearly every human society has regarded dreams as more than just random neural firing.</p> <p>And the history of science tells us some things once thought to be magic can later be understood and harnessed – for better or worse.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210901/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/drew-dawson-13517"><em>Drew Dawson</em></a><em>, Director, Appleton Institute, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> and <a href="https://theconversation.com/profiles/madeline-sprajcer-1315489">Madeline Sprajcer</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-science-of-dreams-and-nightmares-what-is-going-on-in-our-brains-while-were-sleeping-210901">original article</a>.</em></p>

Mind

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"Am I dreaming?": Prince William serves up burgers from food van

<p>The Prince of Wales has stunned a few unsuspecting customers of a London food truck by serving them burgers. </p> <p>In collaboration with popular YouTube channel<em> Sorted Food</em>, Prince William took part in the stunt to promote The Earthshot Prize, a mission he founded in hopes to repair the planet. </p> <p>They worked together to create a plant-based 'Earthshot burger', which they served to customers, in the clip shared on YouTube. </p> <p>As part of the stunt, Prince William first hid his identity by facing away from the customers, when it was time to serve the food, he turned around with burgers in hand to the shock of the diners. </p> <p>"My brain took three seconds to buffer - am I dreaming?" one said after seeing Prince William serving burgers. </p> <p>"I was lost for words," said another. </p> <p>"I was shell-shocked" said a third. </p> <p>The Prince of Wales also praised last year's Earthshot Prize winners, and explained that the dishes served used three of their innovations, which all represented a solution to help repair the planet. </p> <p>"For those of you who don't know, the Earthshot Prize is there to repair and regenerate the planet. Everything you see here comes from the winners from last year," he said.</p> <p>The ingredients for the burgers were sourced by Indian start-up Kheyti, who support local farmers and help shelter their crops from unpredictable weather events and pests. </p> <p>The burgers were cooked in a cleaner-burning portable stove from Mukuru Clean Stoves, which aims to reduce air pollution, and the food was served on Notpla takeaway containers made from natural and biodegradable materials. </p> <p>This is the verdict from the diners: "the best burger we've ever had."</p> <p>The Prince also joked with diners saying that the global Earthshot Prize started back when he "had hair."</p> <p>"It's designed as an environmental prize tackling the world's greatest environmental problems,"  he said. </p> <p>"We liked the idea that this is a big deal, this is like something we really need to aim for, but it's about saving the planet, not taking us to the moon."</p> <p>He added:  "And there's many people out there who want us to move to the next planet already and I'm like, hang on, let's not give up on this planet yet."</p> <p><em>Images: Kensington Palace/ Sorted Food YouTube</em></p>

Food & Wine

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"I did it”: 59-year-old grandma finally scores dream Qantas job

<p>A 59-year-old grandmother has gotten her big gig with Qantas after dreaming of being a flight attendant for about 40 years.</p> <p>Jackie Cookson is one of the airline’s latest recruits, having graduated on May 29, with her first flight scheduled for June 3.</p> <p>Cookson can now add flight attendant to her versatile resume, with her previously working as a travel agent, a receptionist on an oncology ward and a newspaper sales rep.</p> <p>The 59-year-old, who calls herself “crazy nana” has shared her journey on TikTok since her first interview with Qantas, through all the assessments and training and to her upcoming graduation.</p> <p>In January 2023, she posted her first video ahead of her first in-person interview with Qantas, which attracted more than half a million views, saying people might think she was crazy to apply given her age, but she was finally following her dreams.</p> <p>The grandmother-of-two revealed she had an interview at another airline when she was 20 years old but never went as she ended up getting married.</p> <p>“In my eyes then if you were married you couldn’t be cabin crew. How bloody stupid was that,” she said.</p> <p>She got the job and relocated from Perth to Sydney for her training.</p> <p>“Crazy nana is going to be a cabin crew, watch out!” she told her followers.</p> <p>Four months on saw Cookson standing proudly in her Qantas uniform, with her certificate in hand.</p> <p>“Can you believe it? Crazy nana’s gone and bloody done it, hasn’t she? I’ve passed, today I’ve graduated. I did it,” an elated Cookson said.</p> <p>“If I can do it, anyone else can do it. Follow your dreams. Don’t give up. Don’t be thinking ‘I’m too old’ or this or that. Look at me, I’ve got my wings.”</p> <p>Cookson, who is originally from England but has been living in Australia for about 30 years, told <em>news.com.au </em>that the older she got, the more she thought she may have missed her chance.</p> <p>“After Covid I took a year off and travelled the world, went back to see my 91-year-old dad in Yorkshire, and I applied while I was on holiday,” she said.</p> <p>“I haven’t studied for a long time, so it’s definitely been a challenge, but I put everything I’ve got into it and I’m thrilled to have gotten my wings.</p> <p>“I fly on my first flight to LA on Saturday. I’m nervous, like any first day on the job, but I know I’ll settle into it, but I’m mostly just really excited. I love people and I’m looking forward to working with our customers.”</p> <p><em>Image credit: TikTok</em></p>

International Travel

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What it means when your teeth fall out in a dream

<p dir="ltr">Dreaming of your teeth falling out is never pleasant, but surprisingly and unfortunately they’re one of the most common types of dreams people experience and there are a few reasons why. </p> <p dir="ltr" role="presentation"><strong>1. Insecurity or shame</strong></p> <p dir="ltr">Dreams often represent feelings more than literal symbolism, and teeth falling out can represent issues with confidence and self-esteem. To interpret this dream, think about any areas of your life where you are experiencing shame or self-doubt.</p> <p dir="ltr"><strong>2. Rebirth or transformation</strong></p> <p dir="ltr">A theory popularised by renowned psychiatrist Carl Jung suggests that teeth falling out in a dream could represent a type of rebirth or transformation. Losing teeth is not necessarily a bad omen, but rather could be a sign of growth or positive changes, as adult teeth come in afterwards.</p> <p dir="ltr"><strong>3. Loss or grief</strong></p> <p dir="ltr">Losing teeth in a dream could represent a real-life loss or grief, and if the subconscious is trying to assimilate a real-life loss, it could lead to ‘losing’ things or parts of you in your sleep.</p> <p dir="ltr"><strong>4. Lack of control </strong></p> <p dir="ltr">Another popular idea is that losing your teeth in a dream is about control, more so a lack thereof. It’s important to consider if there is something in your life that makes you feel powerless, such as an issue out of your control or a sudden change.</p> <p dir="ltr"><strong>5. Literal dental issues</strong></p> <p dir="ltr">There is a possibility that dreaming of your teeth falling out could represent literal dental issues. Researchers in the Frontiers in Psychology study found that teeth dreams often correlated with dental irritation. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Mind

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Huge fallout after panicked passenger opens exit door midflight

<p>Asiana Airlines has immediately stopped offering its emergency exit seats after a passenger opened a door during a flight over South Korea on May 26, sparking panic inside the plane.</p> <p>Passengers will no longer be seated in emergency exit seats on its 174-seat A321-200 aircrafts and the 195-seat A321-200s, as a safety measure.</p> <p>According to airline officials, the man, 33, who opened the door was seated near the emergency exit.</p> <p>During preliminary questioning, the 33-year-old told investigators that he felt suffocated and tried to get off the plane quickly, police reported.</p> <p>Twelve people suffered minor injuries as a result, with air blasting in the cabin and terrifying passengers.</p> <p>Some testified they suffered severe ear pain and saw others screaming and crying.</p> <p>A video shared on social media shows passengers’ hair being whipped by air blowing into the cabin.</p> <p>The emergency exit doors usually cannot be opened mid-flight due to the difference in air pressure inside and outside the plane.</p> <p>However, the 33-year-old managed to open the door likely because the plane was flying at a low altitude while preparing to land and there wasn’t much difference to pressure, Asiana Airlines officials report.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">(warning: distressing)</p> <p>A man traveling on an Asiana Airlines flight opened the plane's cabin door minutes before it came in for its planned landing. <a href="https://t.co/QUIUXuVDgD">pic.twitter.com/QUIUXuVDgD</a></p> <p>— NowThis (@nowthisnews) <a href="https://twitter.com/nowthisnews/status/1662179612804149249?ref_src=twsrc%5Etfw">May 26, 2023</a></p></blockquote> <p>The Transport Ministry said the plane was at 213 metres when the man pulled the door open.</p> <p>The aircraft, which was flying to the city of Daegu from the southern island of Jeju was carrying 200 passengers and landed safely.</p> <p>Passengers onboard included teenage athletes on their way to a track and field competition, according to Asiana Airlines.</p> <p>The 33-year-old told authorities that he had wanted to get out of the plane because he felt suffocated, <em>Yonhap</em> news agency reported, citing police.</p> <p><em>Yonhap</em> said the man told police he had suffered stress after losing his job recently.</p> <p>A district court in Daegu has since approved a warrant to formally arrest him.</p> <p>"I wanted to get off the plane soon," the man told reporters at the court ahead of his arrest warrant review.</p> <p>"I'm really sorry to kids," he said, likely referencing the teenage athletes.</p> <p>Daegu police said they have up to 20 days to investigate the man before determining whether to send him to prosecutors for a possible indictment.</p> <p>If convicted, he faces a maximum sentence of 10 years in prison for breaching the aviation security law that bans passengers from handling entry doors, emergency exit doors and other equipment on board, according to the Transport Ministry.</p> <p>Those who were taken to hospitals were primarily treated for minor issues such as breathing difficulties.</p> <p><em>Image credit: Twitter</em></p>

Travel Trouble

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What these 8 common dreams mean

<p>If you dream of being a rock star who forgets their words, or you're seeing tigers – it could mean you have some bottled up stress to deal with.</p> <p>Dreams are open to interpretation, but New Zealand experts suggest these eight could give you some insight in to simmering stress levels.</p> <p><strong>1. Falling </strong></p> <p>This is the most common recurring stress dream, according to Margaret Bowater, president of the Dream Network Aotearoa New Zealand. She says it's a metaphor about falling short, possibly falling out of favour, or maybe not living up to the expectations of yourself or others.    </p> <p><strong>2. Being unprepared for a test </strong></p> <p>Finding yourself unexpectedly sitting an exam with no idea of what you're doing comes from feeling you're not coping or unable to take control of the situation. Dreams like taking a test, or having to perform on stage and forgetting the words, indicate you're under pressure, Bowater says. "I used to be a teacher, so my typical stress dream was about the whole classroom getting out of control. I would be feeling powerless or helpless to manage a situation." </p> <p><strong>3. House falling down </strong></p> <p>A house can signify the family unit, and how it is being affected. Dr Rosie Gibson, Research Officer at Massey University Sleep/Wake Research Centre, conducts research related to sleep and people with dementia. "Depending on what their background is, we've had reports of having dreams of a house falling down around them and relate that to not being able to look after their family, and possibly relate that to financial changes, or changes in family roles... I think that is reflective of their awareness of their condition and how it's impacting on their waking life." </p> <p><strong>4. Teeth falling out</strong></p> <p>"It's about words that have fallen out of your mouth that you wish you hadn't said," explains Bowater, who has been running dream workshops for 30 years. ​"Three people who have asked me about that dream have been radio or tv presenters... Some dreams, you might even be stuffing them back in your mouth again." It could also indicate not being able to find the right words to express yourself.  </p> <p><strong>5. Missing the plane</strong></p> <p>Is the dream version of you not going to make a flight or bus journey? You could be fearful of missing deadlines – especially if you have a job that revolves around them, Bowater says. Gibson adds you're more likely to be the type of person who catches planes reasonably regularly. </p> <p><strong>6. Tigers</strong></p> <p>Gibson says children are more likely see animals in dreams, with a "token stress creature" represented as a tiger or other scary animal, possibly chasing them. "My own repetitive stress dream as a child would be of a wolf jumping down my next-door neighbour's stairs and I'd wake up with that rush of stress and anxiety," she says.</p> <p><strong>7. Driving </strong></p> <p>Not being able to steer a car is a conceptional dream that means you don't feel in control, and one you are more likely to have as an adult, according to Gibson. Bowater says on one occasion a man on a very strict diet indulged in a "cheat day" at a restaurant with friends, and paid the price later that night. "He had a dream about trying to wrestle control of a car which was going too fast downhill... it was clear he'd let his appetite get away with him." Other common stress dreams with cars involve it rolling backwards, sometimes towards a cliff edge. </p> <p><strong>8. Feeling trapped or lost</strong></p> <p>Again, this is a conceptual dream where the dreamer considers themselves trapped in real life. Bowater recalls a young woman she worked with who was considering separating from her husband. She would dream of being stuck crossing the road halfway by the traffic. "A dream is trying to show, or repeat, something back to you," she says. "It's usually using concrete imagery for something that is not necessarily a concrete thing to say. Like anxiety - how do you show anxiety? You have to show a situation that portrays it." For example, being alone the woods or on unfamiliar roads translates into feeling lost and don't know where to go next.  </p> <p><em>Written by Janan Jay. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>

Mind

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7 travel experiences straight out of a fairytale

<p>Some travel destinations are so beautiful they hardly seem real. We’ve put together a gallery with seven dreamy destinations that look like they are straight out of fairytale.</p> <p>To see them all, scroll through the gallery above.</p> <p>1. Holland’s Tulip Fields – The Netherlands  </p> <p>2. Sagrada Familia – Spain</p> <p>3. Lake District – England</p> <p>4. Lake Sørvágsvatn – Faroe Islands</p> <p>5. Preikestolen – Norway</p> <p>6. Neuschwanstein Castle – Germany</p> <p>7. Krzywy Domek – Poland</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/a-look-inside-first-class-cabins/">Inside 8 first class cabins that will amaze you</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/most-photographed-locations-in-london/">London’s 8 most photographed locations</a></em></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="http://www.oversixty.co.nz/travel/international/2016/02/holiday-ideas-for-animal-lovers/">8 holiday ideas every animal lover needs to experience</a></em></strong></span></p> <p><em style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">Image credit: Shutterstock</em></p>

International Travel

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“Just heartbreaking”: Woman’s dream win turned nightmare

<p>Amelia Conway has opened up about her heartbreak after her dream car was snatched away from her in the middle of the night. </p> <p>The 22-year-old from Victoria received the $100,000 4WD when she was named the winner of a <em>Hello Lifestyle Australia</em> online charity raffle. </p> <p>Amelia had purchased $120 worth of tickets in the draw, and was delighted when she was announced as the proud new owner of the modified Widebody Y62 Nissan Patrol. Supposedly, all associated on-road costs were also included in her prize.</p> <p>Amelia lives in Colac, Victoria, and had to be flown to Queensland by <em>Hello Lifestyle Australia</em> to claim her vehicle. Flights weren’t in order for the return trip, with the excited pair driving Amelia’s new car all the way back home to Victoria. </p> <p>However, Amelia’s good time was destined to come to an abrupt end. </p> <p>Upon trying to transfer the car into her name, and to register it in her home state as necessary, she discovered that the vehicle was still under finance. </p> <p>It had been one of Amelia’s friends who suggested that she look into the “too good to be true” win, and do a Personal Property Securities Register check. </p> <p>“I thought maybe they had paid it out,” Amelia said of learning the vehicle had money owing, “and it's taken a little while to clear, but that wasn't the case.”</p> <p>February 1 marked the beginning of Amelia’s nightmare, with someone showing up at her home to repossess the car. </p> <p>“Randomly, without me knowing anything, at 8pm last night a guy showed up to repossess the car,” Amelia said of the incident in a Facebook post.</p> <p>In the time to follow, Amelia attempted to get in touch with <em>Hello Lifestyle Australia </em>to find out more about what was going on with the vehicle’s transfer, and to get clarification on the payment of all on-road costs. But those attempts were met with silence for the unfortunate 22 year old.</p> <p>Victoria Police also confirmed that they are investigating Amelia’s case, but faced a difficult time ahead, with <em>Hello Lifestyle Australia</em>’s website and social media accounts having been shut down. </p> <p>“The patrol is gone and I am trying to gather information through other people that have won anything through <em>Hello Lifestyle Australia</em> to take it a lot further,” she said of her ordeal, adding, “it’s not fair on myself or anyone else that has won anything through this company. It’s just heartbreaking.”</p> <p>However, in a delightful twist to Amelia’s tale, Car Hub Australia took it upon themselves to get involved and to “right others’ wrong”. After searching the country high and low for a new Nissan Patrol - a vehicle in high demand with waiting lists measuring in months - before finally locating one on the New South Wales south coast. </p> <p>The team then made their way from Western Australia to Wollongong, before driving the car all the way to Amelia at home in Victoria. And all the company had to say of their good deed was that they “know there’s a lot of companies out there that don’t do the right thing. </p> <p>“We hold ourselves to a higher standard.”</p> <p>Despite the eventual happy ending to Amelia’s woes, it appears that she was not the first victim of <em>Hello Lifestyle Australia</em>’s “raffles”. </p> <p>Aaron Edmundson, a father from Perth, claims that he had to spend over $7,000 on a car that he also “won” from them. While the company apparently claimed that they would cover all related costs, this wasn’t the case, with Aaron eventually selling the car. </p> <p><em>Images: Seven News / Facebook </em></p>

Legal

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One person’s cringe is another’s dream Spongebob proposal

<p dir="ltr">Sometimes it’s best to keep your opinions to yourself, especially when it comes to the one of the most important days of your friend’s life, as one woman has learned the hard way. </p> <p dir="ltr">After witnessing her best friend’s “super cringey and uncomfortable” proposal, she was left with some feedback. Some feedback she felt compelled to share, though her friend - unsurprisingly - was not too thrilled with what she heard. </p> <p dir="ltr">Taking to Reddit’s ‘Am I the A***ole’ (commonly known as AITA), the woman asked other users for their take, wanting to find out if she really was in the wrong, as she just didn’t [get why she’s [her friend] so upset.” </p> <p dir="ltr">“My friend invited a group of us over for her birthday last night. During dinner, her bf leaves the room and comes back playing the harmonica,” she began, before explaining how it had seemed a little odd to her, but that she’d just assumed he was “showing off or something.” </p> <p dir="ltr">That was when things took a turn for the bizarre, with the groom-to-be switching out the harmonica to instead serenade his would-be fiancée with <em>Spongebob</em>’s ‘<a href="https://www.youtube.com/watch?v=wzGH_AtmfRw">Gary Come Home</a>’. She noted that he wasn’t a particularly good singer, and that everyone in the room appeared to have the same idea about how cringe-inducing the whole thing was.</p> <p dir="ltr">“After he finishes singing,” the woman continued, “he goes over to my friend [and] gets down on one knee and proposes. She said yes and we all congratulated her but the rest of dinner I was having severe second hand embarrassment.” </p> <p dir="ltr">These thoughts got the better of her in the end, and she went on to explain how she’d approached her friend while the two were cleaning up, and asked what she’d thought of the proposal, adding “I told her it was weird especially since she’s never watched/liked <em>Spongebob</em>. They haven’t really talked about marriage before so she was completely surprised and I told her that makes it even weirder.”</p> <p dir="ltr">Her friend was offended, and made the accusation that the original poster just wasn’t “happy for her”. </p> <p dir="ltr">“I pointed out [that] she seemed embarrassed too during his charade,” she said. It was then revealed that the two hadn’t spoken for the remainder of their evening, and that she still couldn’t understand why her friend had gotten upset, as “a proposal should be romantic, not whatever the f*** that was.” </p> <p dir="ltr">And of her question as to whether or not she was the bad guy in the situation, her fellow Redditors had plenty to say. </p> <p dir="ltr">“Are you the proposal police?” one asked. “It doesn’t matter what anyone thinks of the proposal but your friend! When she asked you for your opinion all you had to do was say, ‘as long as you are happy I’m happy for you’ instead you went on a long tirade about how weird it was.”</p> <p dir="ltr">“What you feel is romantic could well be someone else’s version of horrific. It wasn’t your place to feel second hand embarrassment. It wasn’t your place to tell your friend it was weird,” another chastised. “If she was happy, you should have been happy for her, but instead you’ve made her upset. There was no need for you to do that.”</p> <p dir="ltr">One was of the mind that while yes, she had been out of line with her sharing her opinion, “that proposal was weird and the fiancé forced people to be a part of it with no heads up? It’s cool if they’re both into bad harmonica music and SpongeBob but keep the proposal private. Or let people know what they’re in for.</p> <p dir="ltr">“OP [original poster] deserves a trophy for not laughing during. The friend clearly knew it was weird, but asked anyway. OP should have bit her tongue and had this conversation later, but proposing before ever talking about marriage is also strange. Real friends can be honest with each other, but some more tact was needed.”</p> <p dir="ltr"><em>Images: Getty</em></p>

Relationships

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Jennifer Lopez and Ben Affleck splurge on their new dream home

<p>The gruelling search for a new home has come to an end for celebrity couple Jennifer Lopez and Ben Affleck, with a multi-million dollar Los Angeles mansion reportedly stealing their hearts - and their wallets. </p> <p>Jennifer and Ben were spotted viewing the property this past weekend, and brought their kids along to get a second, third, and fourth opinion from their children - Jennifer’s twins, Emma and Maximillan, and Ben’s daughter, Seraphina. </p> <p>The home, set on an entire acre of land surrounded by Sycamore trees, boasts seven bedrooms, 13 bathrooms, a six-car garage, a home theatre, an entire detached guesthouse, and a price tag of almost $50 million ($34.5m USD and $49.4m AUD). </p> <p>“The estate showcases the highest level of immaculate detail, timeless craftsmanship and design,” the home’s listing read. “Immerse yourself in a world of tranquillity with the feel of a meadow-like retreat surrounded by towering Sycamore trees."</p> <p>The luxuries don’t stop there, with the 2022 Palisades build also featuring a temperature-controlled wine cellar, a gym, a health spa, a pool, hot tub, and entire outdoor kitchen.</p> <p>Prior to finding their dream home, Jen and Ben had been looking at properties of an even higher price range - some reportedly as much as $85m USD (~$123m AUD).</p> <p>Although the price is enough to see many run the other way, it wouldn’t have come as a shock to Jennifer, who listed her nine-bedroom property in Bel-Air for $42.5m USD ($61m AUD) earlier this month. Jennifer had been in the French-style home for six years, and originally purchased it for $28m USD ($40m AUD). </p> <p>Meanwhile, Ben sold his seven-bedroom Pacific Palisades mansion last year, fetching just shy of $30m USD ($43m AUD).</p> <p>“They are looking forward to making the home their own and having a place together,” a source revealed to <em>Entertainment Tonight</em> when the couple began their search in 2022.  “They are also planning to decorate it together and any renovations that they choose to do will be theirs together.”</p> <p>"Jen and Ben are excited to further solidify their relationship and take this next step,” they added. “At this point, they know they are meant to be together and they are prepared to elevate their relationship in this way and include their families in the process and bring everyone together as a healthy unit. It will be great for the kids and everyone is excited and can't wait to get even closer.”</p> <p><em>Images: Realtor.com, Getty</em></p>

Real Estate

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“My home away from home”: Pink’s dream Down Under

<p>Pop superstar Pink has revealed that she’s open to the idea of trading in the United States for a life in Australia. </p> <p>While appearing on <em>60 Minutes</em>, the 43-year-old singer shared that she has had serious thought about becoming an Australian citizen. </p> <p>“Last year I was thinking about applying for citizenship,” she confessed, “I am not even joking.”</p> <p>“You should! You’re practically an Aussie,” <em>60 Minutes</em> reporter Amelia Adams encouraged. </p> <p>“I was like ‘if we’re going somewhere, Carey, we’re going–’ and he’s like ‘yep, that’s where we’re going, if we’re going somewhere’, so, I was kinda looking into it,” Pink explained. </p> <p>The star, who lives in Santa Barbara with her husband, Carey Hart, and their children - Willow, 11, and Jameson, 6 - is no stranger to Australia, boasting thousands of fans and a history of successful touring in the country. </p> <p>Most recently, Pink has announced that her Summer Carnival Tour will hit Australia and New Zealand in February and March 2024, set to span seven cities and their stadiums. She has previously only taken to the stage in arena-sized venues, so 2024 will mark her first Australian stadium tour, an exciting prospect for any musician and their supporters. </p> <p>“Bringing it back to where it all started for me… Australia and New Zealand!” Pink captioned her tour announcement Tweet, “Summer 2024 can’t come soon enough!”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Bringing it back to where it all started for me… Australia and New Zealand! Summer 2024 can’t come soon enough! 😎 <a href="https://t.co/1dun5H8oYd">https://t.co/1dun5H8oYd</a> <a href="https://t.co/JREWE9GM30">pic.twitter.com/JREWE9GM30</a></p> <p>— P!nk (@Pink) <a href="https://twitter.com/Pink/status/1623398740596760581?ref_src=twsrc%5Etfw">February 8, 2023</a></p></blockquote> <p>Pink has not performed in Australia since 2018, when she was in the country for her Beautiful Trauma tour. It seems that distance really has made the heart grow fonder for the singer. </p> <p>The announcement isn’t the only time in recent years that Pink has demonstrated her love for Australia. In 2020, the singer pledged a donation of $500,000 to fire services on the frontline of the year’s devastating summer bushfires. This was after she had already declared them to be heroes, and thanked them for their service, as well as others all across the globe. </p> <p>In that same year, Pink described Australia to be her “second home”. </p> <p>“I can’t wait to bring the Summer Carnival Tour to my home away from home,” the singer announced last week of her delight at getting to visit once again, “and smile and sing together until our cheeks hurt.”</p> <p>Whether or not Pink and her family decide to make the move, it seems safe to say that Australia will always hold a special place in their hearts.</p> <p><em>Image: Getty</em></p>

Music

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"His door remains open": King Charles "eager" to reconcile with Prince Harry

<p>King Charles is reportedly "eager" to reconcile the fractured relationship with Prince Harry, despite the Duke of Sussex's recent claims. </p> <p>A source close to the monarch shared that King Charles has always shown a willingness to have a healthy and supportive relationship with both Prince Harry and Meghan Markle, regardless of the rumours that have frequently been shared. </p> <p>“Those close to the King insist that he has always made clear how much he loves both of his sons, keeping communication channels open throughout the last few years, despite the many barbs from California,” the UK <a href="https://www.telegraph.co.uk/royal-family/2023/01/03/duke-sussex-wrong-claim-king-charles-has-shown-no-willingness/" target="_blank" rel="noopener">Telegraph</a> said, citing sources close to the royal family.</p> <p>Insiders told the British newspaper that Harry’s side of the story was “wrong” adding that Charles, 74, and his younger son, 38, have remained in contact and met up several times during Queen Elizabeth II’s Platinum Jubilee celebrations in June 2022.</p> <p>Their relationship has “occasionally been tense” but the monarch has “reiterated that his door remains open and that the Duke and [Meghan Markle] are welcome at any time,” according to the report.</p> <p>In a recently released trailer for an upcoming interview with Prince Harry, he <a href="https://oversixty.co.nz/lifestyle/family-pets/i-would-like-to-get-my-father-back-prince-harry-s-desperate-plea-to-his-family" target="_blank" rel="noopener">claimed</a> the royal family have shown "no willingness to reconcile" the fractured relationship. </p> <p>Harry told ITV’s Tom Bradby in the explosive trailer, “It never needed to be this way. The leaking, the planting, I want a family – not an institution.”</p> <p>“They feel as though it’s better to keep us, somehow, as the villains. I would like to get my father back. I would like to have my brother back.”</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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Am I ever gonna see your face again? Nuanced and thoughtful, Kickin’ Down the Door puts The Angels back in the spotlight

<p>When I was a kid, my dad Max took me to basketball games at Melbourne’s Entertainment Centre. I’d wait in my plastic bucket chair as the cheerleaders shook their pom poms and the teams did lay ups. The music was loud, and around the time everyone had found their seats, one song would often come on. </p> <p>It opened with a wailing, single note guitar, followed by a chunky, palm muted riff, driving along until bursting into the chorus when the vocals would demand “Am I ever gonna see your face again?” And as I licked my lemonade icy pole I’d delight as the whole stadium would <a href="https://www.theguardian.com/music/australia-culture-blog/2014/apr/15/australian-anthems-the-angels-am-i-ever-gonna-see-your-face-again">chant back</a> “No way, get fucked, fuck off.”</p> <p>I had no idea the band was called The Angels. I didn’t know they were supposed to be the next AC/DC but didn’t quite “make it”. The intense relationships at their core were lost on me. I was just delighted by how wild it felt, this song the audience owned, breaking rules, answering back. </p> <p>A new documentary, Kickin’ Down the Door chronicles Australian band The Angels across four decades, from suburban Adelaide to the gloss of <a href="https://themusic.com.au/news/iconic-alberts-music-studios-to-be-torn-down-to-make-way-for-luxury-apartments/wSnS1dTX1tk/08-10-15">Albert Studios</a>and beyond.</p> <p>The classic Oz rock vibe is omnipresent: dudes, riffs, volume. </p> <p>But this story’s star quality is how hard it works to showcase the band from both front of house and backstage, offering something far more nuanced than the well-thumbed tale of these national music icons.</p> <h2>Finding intensity</h2> <p>The documentary centres on the songwriting team of the Brewster brothers, vocalist Bernard “Doc” Neeson, and a revolving cast of drummers, bass players and producers. </p> <p>The themes are what you might like in a documentary about Australian rock ‘n’ roll: journeys to adulthood, mateship, resistance, lashings of hope, dollops of luck. Interviews from the band and their nearest and dearest sidle up against archival footage with cute animations bridging scenes. </p> <p>There’s the ubiquitous drop-in from a couple of international names to provide cred – thankfully a Bono-free endeavour. There’s a slither of pre-hat Molly Meldrum. The eye candy of 70s and 80s Aussie life abounds.</p> <p>The songs are central to Kickin’ Down the Door, but rock ‘n’ roll has always been about theatre, and front man Doc Neeson’s lead in creating an unsettling intensity at live shows lifted The Angels beyond the meat and potatoes of standard Oz rock.</p> <p>In one scene, the lighting guy talks about how Doc used silence and darkness as a tool of intensity – the antithesis of rock show bombast.</p> <h2>A complex portrait</h2> <p>Like The Angels did with rock ‘n’ roll, Kickin’ Down the Door offers a key change in the way it positions the people behind the scenes. Director Madeleine Parry has brought together a complex web of relationships pivoting on creative jubilation, obligation, devotion and estrangement.</p> <p>At an early gig, the Brewsters’ mother is recalled as dancing on a table in a “sea of blokes”. These were her boys, who could do no wrong.</p> <p>Mothers, girlfriends, wives and children are elevated close to the story’s centre, anchored within the nostalgic rhythm of white suburban Australian life to contrast with the band’s sprint – then marathon – to rock ‘n’ roll stardom. Beyond the band bubble, everyone’s sacrifice is apparent.</p> <p>“We all supplied the stability while they chased the dream,” says Neeson’s then partner. </p> <p>In bringing women to the front, Parry frames the main players as multi-dimensional, emotional and expressive. The intensity of volume, riffage and flamboyance sits in dialogue with each band members’ reflections to present the way that “performance” seamlessly slides across gender and genre.</p> <p>This deep thoughtfulness shines through the dizzying foray of complex legal and financial arrangements bands can be thrown into, setting them up with lifelong debt. </p> <p>This is the persistent myth of “luck” in rock ‘n’ roll. This myth grinds against the power imbalance inherent in an incredibly competitive, brutal and sometimes hedonistic global business culture. For decades, rock ‘n’ roll has relied on the exploitation of artists who sacrifice family, health, economic security and friendships to have sustainable careers.</p> <p>This documentary skilfully weaves the devastation that comes when these pressures evaporate years of work for bands and their teams. </p> <p>It isn’t so much a story about the big bad music industry swallowing up another Australian wanna be. Rather, it is a well-crafted assemblage of the pervasive way rock ‘n’ roll’s mystique works behind the scenes, prioritising profits over health and wellbeing, and the sustainability of artists and their families.</p> <h2>The sonic legacy</h2> <p>Undoubtedly the biggest names now in Australian guitar driven music – Amyl and the Sniffers, Courtney Barnett, King Gizzard &amp; the Lizard Wizard, Tame Impala – are part of the sonic legacy of bands like The Angels. </p> <p>But they also show a marked shift in how they do business when courting international markets, maintaining elements of independence and control that The Angels had no blueprint for.</p> <p>This current crop of bands also show we are on the road to far better gender representation of what contemporary rock music looks and sounds like. And in other genres, artists like Baker Boy, Genesis Owusu, Barkaa and Jaguar Jonze continue to contest and take ownership of “the sound” of Australian music. </p> <p>Incidentally, I never went on to play basketball. I picked up an electric guitar instead.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/am-i-ever-gonna-see-your-face-again-nuanced-and-thoughtful-kickin-down-the-door-puts-the-angels-back-in-the-spotlight-194057" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Music

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King Charles and Camilla make young boy’s dream of meeting them come true

<p dir="ltr">King Charles III and Queen Consort Camilla have made a young boy’s dreams come true after he reached out with a letter.</p> <p dir="ltr">Jason Tweedie-Long, 5, from York, wrote a letter to the royals letting them know that he’s worried he won’t be able to see them due to his vision impairment.</p> <p dir="ltr">The letter was sent to York Council and forwarded to Buckingham Palace before the King and the Queen Consort decided on making young Jason’s day.</p> <p dir="ltr">The pair were in the English city to unveil the first statue of the King’s late mother, Queen Elizabeth II since her death in September.</p> <p dir="ltr">Soon after, it was arranged for Jason to meet the Royals who held his hand and posed for a photo the extremely happy fan.</p> <p dir="ltr">“Thank you to @RoyalFamily for their special meeting with young resident Jason who is visually impaired. He was thrilled to meet the King and Queen Consort today whilst they visited York,” the council tweeted.</p> <p dir="ltr">During his speech when unveiling the late monarch’s statue, the King explained that it was intended for the celebration of the Platinum Jubilee, but will remain in her memory.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Thank you to <a href="https://twitter.com/RoyalFamily?ref_src=twsrc%5Etfw">@RoyalFamily</a> for their special meeting with young resident Jason who is visually impaired. He was thrilled to meet the King and Queen Consort today whilst they visited York. <a href="https://t.co/Vx8nol1mrH">pic.twitter.com/Vx8nol1mrH</a></p> <p>— City of York Council (@CityofYork) <a href="https://twitter.com/CityofYork/status/1590323338756300800?ref_src=twsrc%5Etfw">November 9, 2022</a></p></blockquote> <p dir="ltr">“When this statue was first planned five years ago, during a reign of unprecedented duration and achievement, it was intended as a celebration of the late Queen's Platinum Jubilee,” the King said.</p> <p dir="ltr">“Now, as we have witnessed, with great sadness, the passing of that reign, it is unveiled in her memory, as a tribute to a life of extraordinary service and devotion.</p> <p dir="ltr">“The creation of this statue is also, if I may say so, a tribute to the support, affection and prayers that the community of this cathedral, and of this great city, always gave the late Queen, and all for which she stood in the life of the nation and the Commonwealth.</p> <p dir="ltr">“The late Queen was always vigilant for the welfare of her people during her life. Now, her image will watch over what will become Queen Elizabeth Square, for centuries to come - a constant example of the duty and care for others, and for our community, which is the calling and the duty we all share.”</p> <p dir="ltr"><em>Image: Twitter</em></p>

Caring