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The financial reality check after a major diagnosis

<p>Once you have received and processed your doctor’s diagnosis, take stock of the situation, because this will determine how you respond and what resources you have available to support you going forward.</p> <p>Who received the diagnosis – you or your spouse (if you have one)? Is it a terminal illness, chronic condition or treatable setback? </p> <p>If you are not yet retired, will you be able to keep working, need a period off work or will this bring forward your retirement? If leaving work temporarily, what are your prospects for re-entering the workforce? Will your partner need to leave their work to care for you (or vice versa)?</p> <p>Once you have clarified and considered this, spring into action as soon as possible.</p> <p><strong>Revisit your spending</strong></p> <p>Healthcare is expensive by any measure. </p> <p>Pensioners and healthcare card holders may get much or all of your treatment covered, but waiting times in the public system can be lengthy. For self-funded retirees, even with private health insurance, there can be considerable out-of-pocket costs: specialist visits, diagnostics, symptom management, physiotherapy and so on. </p> <p>Depending on the type of diagnosis, you may also need to modify your home (install ramps, railings etc.) and/or obtain specialist furniture and equipment. Then comes care requirements – private nurses, retirement living, hospice or palliative care.</p> <p>Your lifestyle may also change, and quickly. Your clothes and shoes may no longer fit if you lose weight rapidly. You may no longer be able to drive. You may need help with household chores – cleaning, cooking, gardening. Covering these requires money if you don’t have family and friends able to lend a helping hand.</p> <p>Carefully look at what supports your new reality demands and whether they will be one-off or ongoing expenses. Some things will need to be purchased, others could be hired to split the cost over the longer term. </p> <p><strong>Secure your income</strong></p> <p>Once you’ve established the impact on your ability to work and your spending needs, determine how you will pay for everything going forward.</p> <p>Your emergency fund can provide short-term cash if you need to stop working suddenly or fork out for large, unexpected bills. </p> <p>Depending on your age and circumstances, it may be worth bringing forward your retirement – allowing you to draw income from superannuation and focus more on your (or your partner’s) health.</p> <p>Check your insurances to see what claims you could make – having paid the premiums, now is the time make use of them. Relevant insurances include total permanent disability, income protection, trauma or critical illness cover. Meanwhile some life insurance policies may pay out based on a specialist’s diagnosis, unlocking much-needed funds sooner. Depending on your diagnosis, policy and the type of insurance, payouts may be a lump sum or smaller payments spaced out over time.</p> <p><strong>Update your estate plans</strong></p> <p>A major diagnosis typically elicits thoughts about mortality, legacy and how you want your loved ones to be provided for.</p> <p>Crucially, it may also influence factors such as guardianship of minors and pets while you are unwell/in hospital, Power of Attorney to cover important legal and financial decisions if you are incapacitated, and palliative care arrangements if required.</p> <p>Before heavy medications, surgeries or further deterioration of your health cloud your judgement, ensure your will and estate plans are updated to fully reflect your current needs and wishes.</p> <p><strong>Look after yourself</strong></p> <p>Stress, shock, anger and despair are common emotions to feel when faced with a major diagnosis. As such, it’s important you look after your mental and emotional wellbeing too.</p> <p>It needn’t cost a cent – you could look to free counselling services available such as Lifeline and Beyond Blue; a daily walk by the beach or through the local park; catching up with loved ones for support and companionship. </p> <p>Keeping your spirits up, as much as you can under the circumstances, can improve your quality of life while also helping you make clearer decisions about your health, finances and relationships – making it arguably the best investment of all.</p> <p>Back that up with sound legal, tax and financial advice. There is much to consider where insurance, superannuation, inheritances, Centrelink and more are involved, and you can’t know everything – especially when your focus is rightly elsewhere!</p> <p><em><strong>Helen Baker is a licensed Australian financial adviser and author of On Your Own Two Feet: The Essential Guide to Financial Independence for all Women. Helen is among the 1% of financial planners who hold a master’s degree in the field. Proceeds from book sales are donated to charities supporting disadvantaged women and children. Find out more at <a href="http://www.onyourowntwofeet.com.au/">www.onyourowntwofeet.com.au</a></strong></em></p> <p><em><strong>Disclaimer: The information in this article is of a general nature only and does not constitute personal financial or product advice. Any opinions or views expressed are those of the authors and do not represent those of people, institutions or organisations the owner may be associated with in a professional or personal capacity unless explicitly stated. Helen Baker is an authorised representative of BPW Partners Pty Ltd AFSL 548754.</strong></em></p> <p><em><strong>Image credits: Shutterstock </strong></em></p>

Money & Banking

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Cruise director shares little known ship facts

<p dir="ltr">A cruise director has revealed little known facts about cruise ships and their dedicated staff, while sharing tips for eager travellers.  </p> <p dir="ltr">Luigi Incarnato, cruise director for MSC, is often seen hosting events, introducing acts and getting involved with passengers onboard his cruises. </p> <p dir="ltr">He shared his top tips for passengers with <em><a href="https://travel.nine.com.au/cruising/cruise-ship-worker-msc-world-europa/cab3f458-35e0-4989-aa3e-ce0cec1eee6b">9Travel</a></em>, while also revealing some industry secrets. </p> <p dir="ltr">When asked what people may not have considered about the crew and vessel of a cruise ship, Luigi shared that even more work goes into pulling off a trip than one might think. </p> <p dir="ltr">He said, “Our crew onboard comes from more than 60-70 countries of the world, spread on all continents, leading to an exceptionally culturally diverse team, which we are very proud of.”</p> <p dir="ltr">“Each one of our crew members is remarkably hard working and skilled in their trade. Our crew comes onboard for an average of six to seven months then goes home to rest for an average of two months and reembarks, possibly on a new ship.”</p> <p dir="ltr">“We also work on national holidays, on Christmas Day and New Year's Eve.”</p> <p dir="ltr">Luigi added that there is one thing many people may not think to bring onboard, that is of vital importance. </p> <p dir="ltr">When asked what essential to pack, he said, “Their complete health issues history and a medicine list with any prescriptions that may be needed during the cruise.”</p> <p dir="ltr">“A suitable wardrobe for the theme nights, especially for the elegant and white dress code evenings, and sunscreen.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Cruising

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Olympian's life "a living nightmare" after simple self-check out mistake

<p>A former Olympian has spoken about how her life was ruined after she accidentally failed to scan to items at a self-checkout machine in Walmart. </p> <p>Canadian athlete Meaggan Pettipiece, 48, was arrested on March 28 in Indiana for theft, possession of marijuana and possession of a controlled substance.</p> <p>The charges have since been dropped, but Pettipiece lost her prestigious job as the head coach of the Valparaiso University softball team as a result and says her career and reputation have been ruined. </p> <p>The ordeal began when the self-checkout machine at Walmart reportedly failed to scan the asparagus and ham that Pettipiece intended to purchase. </p> <p>Walmart security saw that she failed to scan the items  — worth a total of $67 — prompting them to call the police despite her having paid $167 for her other groceries.</p> <p>Pettipiece was arrested and when police searched her they found three disposable vapes in her purse, along with two unopened blister packs containing anti-nausea medication Zofran.</p> <p>The former athlete said the vapes did not contain any nicotine or THC, and the anti-nausea pills belonged to an assistant coach who had asked her to keep them in her purse during a softball game, days before her arrest. </p> <p>“We both forgot about them,” Pettipiece told the<em> National Post.</em></p> <p>The outlet reported that earlier this month, her lawyer submitted an application for dismissal that included her account of the incident, proof of her assistant’s prescription, and character reference letters.</p> <p>After reading the application, her charges were dropped by justice officials on September 19, but the damage caused by the incident "changed everything". </p> <p>“It is bittersweet,” she told <em>National Post</em>.</p> <p>“I’m happy, obviously, the charges were dismissed. The sad part is the damage it did to my career. It has changed everything in my life.”</p> <p>Pettipiece resigned as head coach of the softball team shortly after the Walmart incident. </p> <p>"It's been five months, a living nightmare. I lost my career, I lost my job, the life I was building and it's been really difficult."</p> <p>Along with the damage to her career, Pettipiece said the effect on her reputation has been equally heartbreaking. </p> <p>“The softball community is a tight-knit group and it (the news) went through like wildfire,” she said. </p> <p>“You really do learn who the people are that really believe in you and trust you and are truly a friend for you." </p> <p>The former athlete is now living in Ohio with her family, and though the charges against her have been dismissed she is worried the damage "can't be reversed". </p> <p>“The tough thing is, how do you get out to people that you are innocent? And this damage was done for something so ridiculous,” Pettipiece told the outlet.</p> <p>“I’m not sure of the future. For now, I’m going to stay at home and focus on my kids. I’d like to figure out which direction I’m going to go in.”</p> <p><em>Image: Valparaiso University Athletics/ </em><em>ZikG / Shutterstock.com</em></p> <p> </p>

Legal

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Take my (bad) breath away – causes of halitosis and how to check whether you have it

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>In Greek mythology, the many-headed beast <a href="https://mythopedia.com/topics/hydra">Hydra</a> had such severe <a href="https://patient.info/oral-dental-care/bad-breath-halitosis">halitosis</a> that the stench of its breath was deadly to anyone who smelled it. Thankfully, our morning breath might not be that pungent – although eating <a href="https://www.healthline.com/health/get-rid-of-garlic-onion-breath">onions or garlic</a> can put some people in competition with the Hydra.</p> <p>Halitosis has many causes (aside from poor oral hygiene) and can indicate problems with the gut, the sinuses and even the bloodstream. In fact, breath samples can even be tested to make formal diagnoses of health conditions.</p> <p>One condition that can affect the smell of breath is <a href="https://www.diabetes.org.uk/">diabetes mellitus</a>. This is a metabolic disorder where sugar (glucose) is unable to access the body’s cells where it is needed to provide energy, and so rises in the bloodstream.</p> <p>In some instances, such as insufficient insulin dosing, or infection, the body’s response is to break down fats into compounds called ketones to act as a rapid form of fuel. This serious condition is called <a href="https://www.nhs.uk/conditions/diabetic-ketoacidosis/">diabetic ketoacidosis</a>.</p> <p>Ketones have a distinctive scent. <a href="https://www.gov.uk/government/publications/acetone-properties-and-incident-management/acetone-general-information">Acetone</a>, which is also an ingredient in some nail varnish removers, is one of these ketones and has the smell of pear drops. When ketones build up in the bloodstream they easily <a href="https://iopscience.iop.org/article/10.1088/0967-3334/32/8/N01/pdf">diffuse into the breath</a>, giving it a <a href="https://www.medicalnewstoday.com/articles/319683">fruity odour</a>.</p> <p>It’s not just diabetes that can trigger ketone production. <a href="https://pubmed.ncbi.nlm.nih.gov/36033148/">Some diets</a> are based on generating ketones from the breakdown of fats to promote weight loss. These methods, such as the <a href="https://www.healthline.com/nutrition/atkins-diet-101">Atkins diet</a>, force the body to convert fat into energy by restricting carbohydrates.</p> <figure><iframe src="https://www.youtube.com/embed/5U8IDO1fHlU?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Other diets based on the same principles include the <a href="https://patient.info/healthy-living/weight-loss-weight-reduction/52-diet">5:2</a> intermittent fasting diet. On this diet, followers restrict food intake on two days of the week to significantly reduce calorie consumption – and make the body produce ketones.</p> <p>These diets may help weight loss, but the side-effects can be grim. One of the most notorious side-effects is foul breath, although there are also anecdotal reports of <a href="https://www.forbes.com/sites/brucelee/2019/03/03/is-keto-crotch-really-a-side-effect-of-the-keto-diet/">“keto crotch”</a> where some followers of keto diets complain of strong genital odour.</p> <h2>Bacteria and breath</h2> <p>Another cause of bad breath is an <a href="https://iopscience.iop.org/article/10.1088/1752-7155/4/1/017003/pdf">overgrowth of bacteria</a> that produce foul smells. There are plenty of nooks and crannies in the mouth for bacteria to hide, grow and fester, especially the hard-to-clean areas – in between the teeth, and in and around the gums and tongue – or out-of-reach places, such as right at the back of the mouth and the throat.</p> <p>The throat acts as a passage for food, fluids and air. Some patients can develop a condition called <a href="https://www.entuk.org/patients/conditions/49/pharyngeal_pouch_surgery_new">pharyngeal pouch</a>. This is where a pocket forms at the back of the pharynx (the medical name for the throat) in which food and fluids can accumulate, ferment and give breath a pungent odour.</p> <p>Bacteria can also trigger infections in the mouth, like tonsillitis and tooth abscesses where tissues become inflamed, or develop purulence (production of pus). Pus is a collection of different dead cells, including bacteria, and it too can give off a putrid smell.</p> <p>Also, <a href="https://pubmed.ncbi.nlm.nih.gov/25234037/">sinusitis</a> – which is an infection of the air-filled cavities in the skull – can drip foul-smelling infected secretions into the throat, causing bad breath.</p> <h2>Breath tests</h2> <p>Doctors can test breath for bacteria to diagnose some health conditions. For example, <em><a href="https://pubmed.ncbi.nlm.nih.gov/28891138/">Helicobacter pylori</a></em>, bacteria that can irritate the gut and lead to the development of potentially dangerous ulcers, turns the compound urea into carbon dioxide. To test for <em>H pylori</em>, a <a href="https://www.nhs.uk/conditions/stomach-ulcer/diagnosis/">diagnostic breath test</a> is performed before and after dosing a patient with urea. If the patient exhales increased levels of carbon dioxide after being dosed with urea, then the test is positive.</p> <p>Breath can also be tested for an overgrowth of bacteria in the <a href="https://www.healthline.com/health/sibo">small intestine</a> (Sibo), which can lead to symptoms like abdominal pain and bloating. Sibo produces gases like hydrogen and methane that can also be detected with a breath test.</p> <p>If you’re worried about pongy breath and don’t have any medical issues, then you can <a href="https://www.healthline.com/health/dental-and-oral-health/how-to-smell-your-own-breath">test your own breath</a>. The age-old method is to lick the back of your wrist, let it dry and then have a sniff. You can also do the same with a tongue scraper, dental floss or a sample of breath exhaled into a cupped hand.</p> <figure><iframe src="https://www.youtube.com/embed/ak5UEM8FK2s?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Often, we can become used to the smell of our own breath. We might only notice when it becomes really bad, or when there are other symptoms, like a foul taste in the mouth. Or when someone plucks up the courage to finally tell you that you have a case of the breath pongs.</p> <p>Suppose someone has broken the news – what do you do now? <a href="https://www.nhs.uk/conditions/bad-breath/">Simple measures can work well</a>, including regular fluid intake – <a href="https://www.dentalhealth.org/bad-breath">dry mouth</a> can lead to bad breath so make sure you’re drinking enough water – and good oral hygiene. This involves brushing the teeth, tongue and flossing between your teeth to eliminate any bacterial hot spots, as well as regular checkups at the dentist.</p> <p>Mouthwash can be an effective temporary solution but there’s evidence that a <a href="https://theconversation.com/eating-leafy-greens-could-be-better-for-oral-health-than-using-mouthwash-221181#:%7E:text=But%20research%20has%20indicated%20that,alternative%20for%20treating%20oral%20disease.">diet rich in leafy greens</a> might be even better at countering bad breath.</p> <p>Smoking is another potential underlying <a href="https://www.healthline.com/health/how-to-get-rid-of-cigarette-breath#1-brush-teeth">cause of halitosis</a>. So if you want sweeter breath, pack in the cigarettes – yet another good reason to give up.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231858/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/take-my-bad-breath-away-causes-of-halitosis-and-how-to-check-whether-you-have-it-231858">original article</a>.</em></p> </div>

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6 little known facts about The Sound of Music

<p>The Sound of Music, released in 1965, continues to be one of the most beloved family films of all time. In honour of the iconic film, we look behind the scenes to reveal some little known facts about one of our favourite movies.</p> <p><strong>1. Julie Andrews kept falling over during the famous opening mountain scene</strong></p> <p>While Julie Andrews may look graceful twirling atop the mountain in the opening scenes, in reality she kept being knocked over by the draft of the helicopter trying to capture the iconic aerial scene. Andrews said: “the down draft from those jets was so strong that every time… the helicopter circled around me and the down draft just flattened me into the grass. And I mean flattened. It was fine for a couple of takes, but after that you begin to get just a little bit angry… And I really tried. I mean, I braced myself, I thought, ‘It’s not going to get me this time.’ And every single time, I bit the dust.”</p> <p><strong>2. Christopher Plummer hates the movies</strong></p> <p>Fans of Christopher Plummer’s Captain von Trapp will be disappointed to learn that he hated the film so much he called it “The Sound of Mucus”. “Because it was so awful and sentimental and gooey,” he said. “You had to work terribly hard to try and infuse some minuscule bit of humour into it.” To ease his pain, Plummer drank, even on set. He admitted on the DVD commentary that he was drunk when filming the Austrian music festival scene.</p> <p><strong>3. Charmian Carr injured herself during “Sixteen going on seventeen”</strong></p> <p>Charmian Carr, who played Liesl Von Trapp, slipped while leaping from a bench in the gazebo scene. She fell through the glass and injured her ankle. In the scene, she is wearing a bandage on her leg, which is covered by make up.</p> <p><strong>4. Friedrich grew 15 centimetres during the six months of filming  </strong> </p> <p>Nicholas Hammond, who played Friedrich Von Trapp, grew from 1.60 metres to 1.75 metres in the six months of filming. It caused many continuity problems in the movie as Friedrich had to be shorter than Liesl but taller than Louisa. As the beginning of the film, Hammond had lifts in his films but by the end, Carr who played Liesl had to stand on a box.</p> <p><strong>5. Mia Farrow auditioned for the role of Liesl.</strong> </p> <p><span style="text-decoration: underline;"><strong><a href="https://youtu.be/66v7gtwRGdM" target="_blank" rel="noopener">Watch her audition tape here.</a></strong></span></p> <p><strong>6. The film is historically inaccurate</strong></p> <p>The movie is loosely based on the autobiography of Maria von Trapp, The Story of the Trapp Family Singers, but the film took many liberties. For instance, there were 10 von Trapp children, not seven. Maria left the convent to tutor one of the children, not to governess all them. Georg was a kind man, not the stern disciplinarian as depicted the film. Maria and him were married 11 years before the Nazis invaded Austria. And the Von Trapp family didn’t escape from the mountains by crossing over the mountains – that would have led straight to Hitler’s Germany.</p> <p><em>Image credits: Getty Images</em></p>

Movies

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Why do airlines charge so much for checked bags? This obscure rule helps explain why

<p><em><a href="https://theconversation.com/profiles/jay-l-zagorsky-152952">Jay L. Zagorsky</a>, <a href="https://theconversation.com/institutions/boston-university-898">Boston University</a></em></p> <p>Five out of the six <a href="https://www.oag.com/blog/biggest-airlines-in-the-us">biggest U.S. airlines</a> have <a href="https://www.cnbc.com/2024/03/05/delta-is-the-latest-airline-to-raise-its-checked-bag-fee.html">raised their checked bag fees</a> since January 2024.</p> <p>Take American Airlines. In 2023, it cost US$30 to check a standard bag in with the airline; <a href="https://www.usatoday.com/story/travel/airline-news/2024/02/20/american-airlines-bag-fees-mileage-earning/72669245007/">today, as of March 2024, it costs $40</a> at a U.S. airport – a whopping 33% increase.</p> <p>As a <a href="https://www.bu.edu/questrom/">business school</a> <a href="https://www.bu.edu/questrom/profile/jay-zagorsky/">professor who studies travel</a>, I’m often asked why airlines alienate their customers with baggage fees instead of bundling all charges together. <a href="https://www.vox.com/2015/4/16/8431465/airlines-carry-on-bags">There are</a> <a href="https://www.usatoday.com/story/travel/columnist/2023/06/21/bag-fees-will-stay-a-while-cruising-altitude/70338849007/">many reasons</a>, but an important, often overlooked cause is buried in the U.S. tax code.</p> <h2>A tax-law loophole</h2> <p>Airlines pay the federal government <a href="https://www.ecfr.gov/current/title-26/chapter-I/subchapter-D/part-49/subpart-D">7.5% of the ticket price</a> when <a href="https://www.pwc.com/us/en/services/tax/library/aircraft-club-nov-2023-air-transport-excise-tax-rates-for-2024.html">flying people domestically, alongside other fees</a>. The airlines dislike these charges, with their <a href="https://www.airlines.org/dataset/government-imposed-taxes-on-air-transportation/">trade association arguing</a> that they boost the cost to the consumer of a typical air ticket by around one-fifth.</p> <p>However, the U.S. Code of Federal Regulations <a href="https://www.ecfr.gov/current/title-26/chapter-I/subchapter-D/part-49/subpart-D/section-49.4261-8">specifically excludes baggage</a> from the 7.5% transportation tax as long as “the charge is separable from the payment for the transportation of a person and is shown in the exact amount.”</p> <p>This means if an airline charges a combined $300 to fly you and a bag round-trip within the U.S., it owes $22.50 in tax. If the airline charges $220 to fly you plus separately charges $40 each way for the bag, then your total cost is the same — but the airline only owes the government $16.50 in taxes. Splitting out baggage charges saves the airline $6.</p> <p>Now $6 might not seem like much, but it can add up. Last year, passengers took <a href="https://www.transtats.bts.gov/Data_Elements.aspx?Data=1">more than 800 million trips on major airlines</a>. Even if only a fraction of them check their bags, that means large savings for the industry.</p> <p>How large? The government has <a href="https://www.bts.dot.gov/topics/airlines-and-airports/baggage-fees-airline-2023">tracked revenue from bag fees</a> for decades. In 2002, airlines charged passengers a total of $180 million to check bags, which worked out to around 33 cents per passenger.</p> <p>Today, as any flyer can attest, bag fees are a lot higher. Airlines collected over 40 times more money in bag fees last year than they did in 2002.</p> <p>When the full data is in for 2023, <a href="https://www.bts.dot.gov/baggage-fees">total bag fees</a> will likely top $7 billion, which is about $9 for the average domestic passenger. <a href="https://viewfromthewing.com/the-real-reason-airlines-charge-checked-bag-fees-and-its-not-what-you-think">By splitting out the cost of bags</a>, airlines avoided paying about half a billion dollars in taxes just last year.</p> <p>In the two decades since 2002, flyers paid a total of about $70 billion in bag fees. This means separately charging for bags saved airlines about $5 billion in taxes.</p> <p><iframe id="88MYD" class="tc-infographic-datawrapper" style="border: none;" src="https://datawrapper.dwcdn.net/88MYD/2/" width="100%" height="400px" frameborder="0"></iframe></p> <p>It seems clear to me that tax savings are one driver of the unbundling of baggage fees because of a quirk in the law.</p> <p>The U.S. government doesn’t apply the 7.5% tax to <a href="https://www.ecfr.gov/current/title-26/chapter-I/subchapter-D/part-49/subpart-D/section-49.4261-3">international flights that go more than 225 miles</a> beyond the nation’s borders. Instead, there are fixed <a href="https://www.airlines.org/dataset/government-imposed-taxes-on-air-transportation">international departure and arrival taxes</a>. This is why major airlines charge $35 to $40 <a href="https://www.aa.com/i18n/travel-info/baggage/checked-baggage-policy.jsp">for bags if you’re flying domestically</a>, but don’t charge a bag fee when you’re flying to Europe or Asia.</p> <h2>Do travelers get anything for that money?</h2> <p>This system raises an interesting question: Do baggage fees force airlines to be more careful with bags, since customers who pay more expect better service? To find out, I checked with the Bureau of Transportation Statistics, which has been <a href="https://www.bts.gov/content/mishandled-baggage-reports-filed-passengers-largest-us-air-carriersa">tracking lost luggage for decades</a>.</p> <p>For many years, it calculated the number of mishandled-baggage reports per thousand airline passengers. The government’s data showed mishandled bags peaked in 2007 with about seven reports of lost or damaged luggage for every thousand passengers. That means you could expect your luggage to go on a different trip than the one you are taking about once every 140 or so flights. By 2018, that estimate had fallen to once every 350 flights.</p> <p>In 2019, the government <a href="https://www.bts.gov/topics/airlines-and-airports/number-30a-technical-directive-mishandled-baggage-amended-effective-jan">changed how it tracks</a> mishandled bags, calculating figures based on the total number of bags checked, rather than the total number of passengers. The new data show about six bags per thousand checked get lost or damaged, which is less than 1% of checked bags. Unfortunately, the data doesn’t show improvement since 2019.</p> <p>Is there anything that you can do about higher bag fees? Complaining to politicians probably won’t help. In 2010, two senators <a href="https://www.nj.com/business/2010/04/us_senators_present_bill_to_ba.html">tried to ban bag fees</a>, and their bill went nowhere.</p> <p>Given that congressional action failed, there’s a simple way to avoid higher bag fees: <a href="https://www.cnn.com/travel/article/packing-expert-travel-world-handbag/index.html">travel light</a> and <a href="https://www.nytimes.com/2023/07/08/opinion/carry-on-packing-airlines-lost-luggage.html">don’t check any luggage</a>. It may sound tough not to have all your belongings when traveling, but it might be the best option as bag fees take off.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/225857/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/jay-l-zagorsky-152952">Jay L. Zagorsky</a>, Associate Professor of Markets, Public Policy and Law, <a href="https://theconversation.com/institutions/boston-university-898">Boston University</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-airlines-charge-so-much-for-checked-bags-this-obscure-rule-helps-explain-why-225857">original article</a>.</em></p>

Travel Trouble

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Could you cope with a shock to your bank balance? 5 ways to check you are financially resilient

<p><em><a href="https://theconversation.com/profiles/bomikazi-zeka-680577">Bomikazi Zeka</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865"><em>University of Canberra</em></a></em></p> <p>Imagine the dentist has just said you urgently need a A$2,000 dental crown. A week later, a pipe in your bathroom bursts, causing $8,000 worth of damage. Suddenly, you’ve been hit with a $10,000 financial shock.</p> <p>As the cost-of-living crisis plunges more households into financial uncertainty and at least <a href="https://melbourneinstitute.unimelb.edu.au/data/taking-the-pulse-of-the-nation-2022/2023/australians-face-challenging-budgetary-constraints#:%7E:text=Over%20the%20past%20six%20months,has%20increased%20to%2060%20percent.">one-third</a> of Australians struggle to make ends meet, it’s more important than ever to ask yourself: how financially resilient am I?</p> <p>Being financially resilient means you aren’t left financially devastated when an expensive emergency creeps up on you. Here are five key signs of financial resilience.</p> <h2>1. You have a plan for what you’d do if you suddenly lost your salary</h2> <p>Financial resilience means having a plan to fall back on during tough times. This extends to how you’d make money if you lost your job.</p> <p>In practice, that means things like making sure your skills and contacts are kept up to date so you can more easily find a new job. You might also consider whether a “side hustle” job such as tutoring could work for you in the short term, and how you’d put that plan into practice if needed. Perhaps you have a spare room in your home you could rent out for a period of time if you lost your salary.</p> <p>Those examples won’t work for everyone, of course, but it’s still worth asking yourself the question: what would I do if I lost my salary tomorrow?</p> <h2>2. You have enough liquid assets to meet an unexpected financial expense</h2> <p>Liquid assets means money that can be accessed quickly and easily to overcome an unplanned financial expense. Savings are a good example. They provide a buffer so you can cope in the short term if a financial shock strikes. The federal government’s Moneysmart website suggests you aim to have enough in your emergency savings fund to cover <a href="https://moneysmart.gov.au/saving/save-for-an-emergency-fund">three months of expenses</a>.</p> <p>Having an <a href="https://moneysmart.gov.au/glossary/offset-account">offset account</a> as part of a mortgage is another option that provides a buffer. Putting money in an offset account helps you save while reducing the amount of interest on a home loan. You can still access the money in an offset account at any time.</p> <h2>3. You have bought the right financial products, such as insurance</h2> <p>Financial products, such as insurance, hedge against potential losses.</p> <p>Personal insurance is important because it provides income in the event of death, illness or injury. Examples include:</p> <ul> <li> <p>life insurance (which pays out to your beneficiaries, such as your partner or children, when you die)</p> </li> <li> <p>total and permanent disability insurance (which means you may get some money if you acquire a disability that prevents you from working)</p> </li> <li> <p>income protection (which provides you with an income if you can no longer work)</p> </li> <li> <p>trauma cover (which covers a life-changing illness or injury, such as cancer or a stroke).</p> </li> </ul> <p>Check if your superannuation has any of these insurances included in it. <a href="https://www.griffith.edu.au/__data/assets/pdf_file/0030/295770/FPRJ-V4-ISS1-pp-53-75-insurance-literacy-in-australia.pdf">Research</a> has found that many Australians are underinsured.</p> <h2>4. You can still pay your debts when times are tough</h2> <p>Being able to borrow money can help when you’re in a tight spot. But knowing where to borrow from, how much to borrow and how to manage debt repayments is crucial.</p> <p>Financially resilient people use debt responsibly. That means:</p> <ul> <li> <p>not using debt for frivolous expenses like after-work drinks</p> </li> <li> <p>staying away from private money lenders</p> </li> <li> <p>being cautious about buy-now-pay-later services</p> </li> <li> <p>watching out for debts with high interest rates, such as payday loans and credit card debt</p> </li> <li> <p>maintaining debt repayments consistently.</p> </li> </ul> <p>If you’re having debt problems, talk to your lender about renegotiating your repayment arrangements, or contact the <a href="https://ndh.org.au/">National Debt Helpline</a> on 1800 007 007.</p> <h2>5. You are financially literate</h2> <p>Being financially literate means you can assess the benefits and risks of using savings or taking out debt to meet an unplanned financial need.</p> <p>As I have <a href="https://theconversation.com/are-you-financially-literate-here-are-7-signs-youre-on-the-right-track-202331">written</a> before on The Conversation, key signs of financial literacy include tracking your cashflow, building a budget, as well as understanding what debts you have and which to pay first.</p> <p>It also means storing your money across different places (such as superannuation, savings accounts, property and the share market) and understanding how financial assets like cash, shares and bonds work.</p> <p>Being aware of your financial strengths and weaknesses, and having financial goals is also important.</p> <p>Nobody is born knowing how to make sound financial decisions; it’s a skill that must be learned.</p> <p>It’s good to think about the resources you would draw upon to help get yourself out of a difficult financial situation – well before disaster strikes.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/218126/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/bomikazi-zeka-680577"><em>Bomikazi Zeka</em></a><em>, Assistant Professor in Finance and Financial Planning, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/could-you-cope-with-a-shock-to-your-bank-balance-5-ways-to-check-you-are-financially-resilient-218126">original article</a>.</em></p>

Money & Banking

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5 important things to check off your list before your next cruise

<p>The tickets are booked! Here’s what you need to do before you set sail.</p> <p><strong>1. Visit your doctor</strong></p> <p>Hope for the best and plan for the worst – it’s a good motto to travel by. Visit your doctor to see if you need any vaccinations or medications for exotic locations, and make sure you’re stocked up on all your regular medications.</p> <p>It is a good idea to bring some extras as well as some basic first aid meds (think pain killers and anti nausea tablets) as these can be expensive or hard to come by.</p> <p><strong>2. Research your ports</strong></p> <p>You only have a short time in each port, so you’ll want to make the most of it. Do some research before you leave and decide what you want to see, how long it will (realistically take) and think about whether you want to take an organised tour. </p> <p>We’re not saying you have to plan a rigid schedule and stick to it, but a rough plan of how you want to spend your day will save time and stress.</p> <p><strong>3. Check the weather</strong></p> <p>It’s amazing how quickly the weather can change or an unexpected storm can spring up. Keep an eye on the weather for the days before your cruise so you can pack accordingly. That might mean adding in a few extra jumpers or doubling up on the sunscreen. </p> <p>You will have limited opportunities to buy these things onboard and they can be really expensive. You also don’t want to waste a day in port running around looking for something to wear.</p> <p><strong>4. Talk to your travel buddy</strong></p> <p>How do you imagine you’ll be spending your days? Flopped by the pool or out exploring your next port? Hitting the dancefloor til the wee hours or getting an early night so you can be up for sunrise yoga? These are good conversations to have with your travel partner before you set sail. </p> <p>There’s no right or wrong answer, but many travel arguments have started because people have different ideas of the perfect holiday.</p> <p><strong>5. Organise your insurance</strong></p> <p>You really should do this when you book your tickets as you’ll be covered from then right up until your cruise at no extra cost. But if you’re left it to the last minute, never fear! Jump online and get yourself insured. </p> <p>Many companies offer policies specific to cruising, so everything you need will be covered. And don’t think that you can skip it if you’re only cruising in Australian waters – Medicare won’t cover you onboard.</p> <p><em>Image credits: Getty Images</em></p>

Cruising

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Should I be getting my vitamin D levels checked?

<p><em><a href="https://theconversation.com/profiles/elina-hypponen-108811">Elina Hypponen</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Australia has seen a <a href="https://insightplus.mja.com.au/2023/29/gps-urged-not-to-routinely-test-children-for-vitamin-d/">surge in vitamin D testing</a> of children, with similar trends reported for adults around the <a href="https://pubmed.ncbi.nlm.nih.gov/29659534/">world</a>. GPs are now <a href="https://insightplus.mja.com.au/2023/29/gps-urged-not-to-routinely-test-children-for-vitamin-d/">being urged</a> not to test for vitamin D unnecessarily.</p> <p>So when is low vitamin D a potential concern? And when might you need to get your levels tested?</p> <h2>How much vitamin D do we need?</h2> <p>Vitamin D is not only a nutrient – when metabolised in the body it acts as a <a href="https://pubmed.ncbi.nlm.nih.gov/29080638/">hormone</a>. We have receptors for this hormone all around our body and it helps regulate the metabolism of calcium and phosphorus.</p> <p>Vitamin D also has many other roles, including helping our immune defences and contributing to <a href="https://pubmed.ncbi.nlm.nih.gov/11295155/">DNA repair</a> and cell differentiation.</p> <p>We can thank the sun for most of our vitamin D. A chemical in our skin called 7-dehydrocholesterol is converted to vitamin D after contact with UVB radiation from the sun.</p> <p>While we get some vitamin D also <a href="https://pubmed.ncbi.nlm.nih.gov/35253289/">through our diet</a>, this makes a relatively small contribution. It’s difficult to get much more than one-third of our daily vitamin D requirement from diet without supplementation.</p> <p>Nutritional vitamin D status is <a href="https://en.wikipedia.org/wiki/Calcifediol">typically measured</a> via a blood test. This checks the calcidiol (calcifediol, 25-hydroxyvitamin D) concentrations, which reflect the average intakes from the sun and diet over the past three to four weeks.</p> <p>The <a href="https://pubmed.ncbi.nlm.nih.gov/22708765/">current recommendation</a> is that we should all aim to have at least 50nmol/L (20ng/mL) at the end of winter.</p> <p>However, one problem with vitamin D tests is that there is <a href="https://pubmed.ncbi.nlm.nih.gov/37182753/">variation</a> in measured concentrations between the laboratories and between the assays, and whether you’re deemed to have a deficiency can depend on the testing method used.</p> <p>Doctors do not always agree with what is deficiency. While very low concentrations are likely to prompt doctors to recommend a supplement (and, potentially, follow-up testing), some may consider even relatively high concentrations as inadequate.</p> <p>This is all understandable as research in this space is still evolving, and we know low concentrations do not always cause any symptoms.</p> <h2>Why avoid vitamin D deficiency?</h2> <p>Prolonged, severe vitamin D deficiency will lead to softening of bone tissue and cause diseases such as rickets (children) and osteomalacia (adults).</p> <p>However, avoiding low concentrations is likely to be good for <a href="https://pubmed.ncbi.nlm.nih.gov/37483080/">many aspects of health</a>, with consistent evidence suggesting benefits for <a href="https://www.bmj.com/content/356/bmj.i6583">infectious diseases</a> and autoimmune conditions such as multiple sclerosis.</p> <p>Randomised trials have also provided evidence for lower <a href="https://pubmed.ncbi.nlm.nih.gov/35676320/">cancer</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/24414552/">all cause mortality</a> by daily supplementation, although any benefit is likely to be restricted to those who otherwise have insufficient intakes.</p> <h2>Who is at risk of deficiency?</h2> <p>Most of us do not need tests to have a relatively good idea whether we might be at risk of a clinically important deficiency.</p> <p>If it’s not late winter, we spend regularly at least some time outside with skin exposed to the sun, and we do not belong to a specific high-risk group, it is unlikely that our <a href="https://pubmed.ncbi.nlm.nih.gov/22168576/">levels would be very low</a>.</p> <p>The two main reasons for vitamin D deficiency typically relate to:</p> <p><strong>1. not getting (enough) vitamin D through sun exposure.</strong> Deficiency risk <a href="https://www.healthdirect.gov.au/vitamin-d-deficiency">can be high</a> for anyone who is housebound, such as older or disabled people in residential care. The risk of deficiency increases if we always cover our skin carefully by <a href="https://pubmed.ncbi.nlm.nih.gov/19211395/">modest cultural dress,</a> and also <a href="https://pubmed.ncbi.nlm.nih.gov/6119494/">dark skin pigmentation</a> is known to reduce vitamin D synthesis.</p> <p><strong>2. having a chronic disease that alters your requirement.</strong> Medications such as anticonvulsants used to treat epilepsy, and conditions such as <a href="https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency">liver and kidney diseases</a> can interfere with vitamin D metabolism. Some <a href="https://my.clevelandclinic.org/health/diseases/15050-vitamin-d-vitamin-d-deficiency">digestive diseases</a> can reduce vitamin D absorption from your diet, while <a href="https://pubmed.ncbi.nlm.nih.gov/30020507">obesity</a> will increase your vitamin D requirement and make it more difficult to raise your blood levels.</p> <h2>Am I getting enough sun exposure?</h2> <p>In Australia, it is possible to get enough vitamin D from the sun <a href="https://healthybonesaustralia.org.au/your-bone-health/vitamin-d-bone-health">throughout the year</a>. This isn’t so for many people living in the northern hemisphere.</p> <p>For those who live in the top half of Australia – and for all of us during summer – we <a href="https://healthybonesaustralia.org.au/your-bone-health/vitamin-d-bone-health">only need</a> to have skin exposed to the sun a few minutes on most days.</p> <p>The body can only produce a certain amount of vitamin D at the time, so staying in the sun any longer than needed is not going to help increase your vitamin D levels, while it will increase your risk of skin cancer.</p> <p>During winter, catching enough sun can be difficult, especially if you spend your days confined indoors. Typically, the required exposure increases to two to three hours per week in winter. This is because sunlight exposure can only help produce vitamin D if the UVB rays reach us at the correct angle. So in winter we should regularly spend time outside in the middle of the day to get our dose of vitamin D.</p> <p>If you are concerned, you have very dark skin, or are otherwise in a high-risk group, you may want to talk to your GP.</p> <p>In any case, taking a modest daily dose of vitamin D (1,000-2,000 IU) during the darker winter months is unlikely to cause harm and it <a href="https://pubmed.ncbi.nlm.nih.gov/37483080/">may be beneficial</a>.</p> <h2>Why does excess vitamin D testing matter?</h2> <p>When not indicated, testing can cause unnecessary worry and promote a cascade of <a href="https://pubmed.ncbi.nlm.nih.gov/32675268/">laboratory, prescription and imaging services</a> that are of low value.</p> <p>Excessive testing is also a waste of health-care resources, with one <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.50619">single test</a> costing about the same as a years’ worth of vitamin D supplementation.</p> <p>Very often, we can make relatively small changes to our lifestyles to reduce the risks of vitamin D deficiency. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211268/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/elina-hypponen-108811">Elina Hypponen</a>, Professor of Nutritional and Genetic Epidemiology, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/should-i-be-getting-my-vitamin-d-levels-checked-211268">original article</a>.</em></p>

Body

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Don’t believe the hype. Menopausal women don’t all need to check – or increase – their testosterone levels

<p><em><a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p>Ever heard “low testosterone” blamed for low mood, brain fog and loss of vitality? Despite all evidence to the contrary, social media influencers are increasingly promoting testosterone therapy as an elixir for women experiencing troubling symptoms of menopause.</p> <p>In a series of documentaries and <a href="https://www.dailymail.co.uk/health/article-11792553/Davina-McCall-effect-sparks-menopause-testosterone-treatment-rush-putting-women-risk.html">social media posts</a> about menopause in 2021 and 2022, British TV presenter Davina McCall promoted the use of testosterone therapy in addition to standard <a href="https://www.menopause.org.au/hp/information-sheets/combined-menopausal-hormone-therapy-mht">menopausal hormone therapy</a>. The “<a href="https://www.telegraph.co.uk/news/2023/02/17/davina-effect-fuels-surge-menopausal-women-using-testosterone/#:%7E:text=Chelsea%20Magazine%20Company-,'Davina%20effect'%20fuels%20surge%20in%20menopausal%20women%20using%20testosterone,NHS%20prescriptions%20for%20the%20hormone">Davina effect</a>” has helped fuel a <a href="https://pharmaceutical-journal.com/article/news/nhs-testosterone-prescribing-in-women-rises-ten-fold-in-seven-years#:%7E:text=The%20number%20of%20women%20in,The%20Pharmaceutical%20Journal%20has%20revealed">ten-fold increase</a> in prescribing of testosterone for women in the United Kingdom since 2015.</p> <p>Data isn’t available for Australia, but in my clinical practice, women are increasingly asking to have their testosterone level checked, and seeking testosterone to treat fatigue and brain fog.</p> <p>But while testosterone continues to be an important hormone before and after menopause, this doesn’t mean women should be having a blood test to get their testosterone levels checked – or taking testosterone therapy.</p> <h2>What does testosterone do?</h2> <p>Testosterone is an important hormone in women’s bodies, affecting the blood vessels, skin, muscle and bone, breast tissue and the brain. In both women and men, testosterone can act on its own or be converted into estrogen.</p> <p>Before menopause, testosterone is made in the ovaries, where it helps developing eggs grow and aids in estrogen production.</p> <p>The ovaries release both testosterone and estrogen into the bloodstream, and the levels of the two hormones in the blood peak around ovulation.</p> <p>Some of the testosterone measured in blood is also produced outside the ovaries, such as in fat, where it is made from “pre-hormones” secreted by the adrenal glands. This source of production of testosterone takes over after menopause.</p> <h2>Do we have more testosterone before menopause?</h2> <p>The claim is often made that pre-menopausal women have more testosterone in their bloodstream than estrogen, to justify the need for testosterone replacement after menopause.</p> <p>But, when sex hormones have been measured with precision, studies have shown this is not true. <a href="https://pubmed.ncbi.nlm.nih.gov/31390028/">Our research</a> found estrogen levels are higher than testosterone levels at all stages of the menstrual cycle.</p> <p>Blood testosterone levels <a href="https://pubmed.ncbi.nlm.nih.gov/31390028/">fall</a> by about 25% between the ages of 18 and 40 years in healthy women. The fall in testosterone coincides with the decline in eggs in the ovaries but whether this is a marker of the decline, a consequence, or a cause of the decline is not known.</p> <p>From around 40, the rate of decline slows and blood testosterone levels don’t change when <a href="https://www.menopause.org.au/hp/information-sheets/what-is-menopause">menopause</a> occurs naturally. Studies have not shown testosterone levels change meaningfully during the menopause transition.</p> <h2>Can blood tests detect ‘low testosterone’?</h2> <p>Some influencers claim to have a condition called “testosterone deficiency syndrome” or low levels of testosterone detected in blood tests.</p> <p>But there is no “normal” blood level below which a woman can be diagnosed as having “testosterone deficiency”. So there’s no such thing as having a testosterone deficiency or testosterone deficiency syndrome.</p> <p>This is also in part, because women have very low testosterone concentrations compared with men, and most commercial methods used to measure testosterone cannot separate normal from low levels in women with any certainty.</p> <p>Pre-menopausal women might also be told they have “low” testosterone if blood is drawn early in the menstrual cycle when it is normal for testosterone to be low. (However, it would only be clinically necessary to do this type of blood test to look for <em>high</em> testosterone, in someone with with excessive hair growth or severe acne, for example, not for <em>low</em> testosterone.)</p> <p>In post-menopausal women, much of the action of testosterone occurs in the tissues where it is made, after which testosterone is either converted to estrogen or broken down before it leaks back into the circulation. So blood testosterone concentrations are not a true reflection of tissue concentrations.</p> <p>Further complicating the picture is the enormous variability in the effects of testosterone. At a given blood level of testosterone, some women might have oily skin, acne, increased body hair growth or balding, while others will have no such effects.</p> <p>So, looking for a “low” blood testosterone in women is not helpful.</p> <h2>Can testosterone improve sexual desire? What about other conditions?</h2> <p>There is sound evidence that testosterone therapy may improve sexual desire in post-menopausal women who have developed low sexual desire that bothers them.</p> <p>This was <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">confirmed by</a> a <a href="https://pubmed.ncbi.nlm.nih.gov/31353194/">systematic review</a> of clinical trials comparing testosterone with a placebo or an alternative. These trials, all of which involved a treatment time of at least 12 weeks, showed testosterone therapy, overall, improved desire, arousal, orgasm and sexual satisfaction in post-menopausal women with low desire that caused them distress.</p> <p>Treatment is only indicated for women who want an improvement in sexual desire (after excluding other factors such as depression or medication side effects) and its success can only be determined by each woman’s personal self-reported response.</p> <p>But there is <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">not enough evidence</a> to show testosterone is beneficial for any other symptom or medical condition. The overall available data has shown no effect of testosterone on mood or cognition.</p> <p>As such, testosterone therapy <a href="https://www.tandfonline.com/doi/full/10.1080/13697137.2019.1637079">should not be used</a> to treat symptoms such as fatigue, low mood, muscle weakness and poor memory, or to prevent bone loss, dementia or breast cancer.</p> <p>However research continues to investigate these potential uses, including from my <a href="https://www.monash.edu/medicine/sphpm/units/womenshealth">research team</a>, which is investigating whether testosterone therapy can <a href="https://asbmr.onlinelibrary.wiley.com/doi/10.1002/jbmr.534">protect against bone density loss and muscle loss after menopause</a>.</p> <p><em>You can learn more about participating in one of our studies <a href="https://www.monash.edu/medicine/sphpm/units/womenshealth/join-a-study">here</a>.</em> <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209516/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/susan-davis-10376">Susan Davis</a>, Chair of Women's Health, <a href="https://theconversation.com/institutions/monash-university-1065">Monash University</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/dont-believe-the-hype-menopausal-women-dont-all-need-to-check-or-increase-their-testosterone-levels-209516">original article</a></em>.</p>

Body

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Surprising facts about Barbie (she’s kept quiet all this time)

<p><strong>1. Her fame is global, but she’s a small town girl.</strong> According to brand lore, Barbara “Barbie” Millicent Roberts was officially born on March 9, 1959, in the fictional town of Willows, Wisconsin.</p> <p><strong>2. She’s just one of seven kids.</strong> Over the years, her siblings for sale have included: Skipper, Stacie, Chelsea, Krissy, Tutti and Todd.</p> <p><strong>3. Barbie digs younger men.</strong> Her longtime BF Ken is two years younger than Barbie, debuting in toy stores in 1961.</p> <p><strong>4. She has had more than 150 careers</strong>, including paleontologist, Canadian Mountie, McDonald’s cashier, Desert Storm medic, business executive, secretary, Catwoman, and, regrettably, rapper.</p> <p><strong>5. She’s been to space three times.</strong> Astronaut Barbie debuted in space in 1965 (four years before the moon landing), then returned in 1986 and 1994.</p> <p><strong>6. Her house is a zoo. </strong>Barbie has owned more than 40 pets, including 21 dogs, 14 horses, three ponies, six cats, a parrot, a chimpanzee, a panda, a lion cub, a giraffe, and a zebra.</p> <p><strong>7. She’s got friends in the fashion industry.</strong> Gucci, Versace, Vera Wang, Dolce &amp; Gabbana, and Givenchy have all contributed designs to Barbie’s wardrobe.</p> <p><strong>8. Her wardrobe is house-sized.</strong> Barbie has had more than one billion outfits (with shoes to match) designed for her.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/true-stories-lifestyle/entertainment/8-Things-You-Probably-Didnt-Know-About-Barbie" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Beauty & Style

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5 memorable locations from ‘80s films to check out

<p>Everyone loves a good movie, and everyone loves a holiday, so what do you get when you combine the two? The time of your life! </p> <p>It’s widely known that the ‘80s spawned a whole host of films that went on to become cult classics - from the likes of <em>Heathers </em>to <em>Footloose</em>, <em>Dirty Dancing</em>, and <em>The Terminator</em> - and forged the way for cultural changes that ring true decades later. </p> <p>But did you also know that for many of these iconic films, real-life locations served as the inspiration for many memorable scenes? </p> <p>And while some may have changed slightly in the years since cast and crew flocked to them, some are like stepping into a time capsule - or a stage for you to re-enact the films as you see fit. </p> <p><strong>Lake Lure, North Carolina - Dirty Dancing (1987)</strong></p> <p>Anyone who’s seen<em> Dirty Dancing</em> can tell you that ‘the lift scene’ is one of the film’s most iconic moments. And it - along with a few others from the film - were filmed in North Carolina’s very own Lake Lure. And with the spot boasting its very own Lake Lure Inn & Spa - where, coincidentally, the movie’s stars stayed while working on the project - it could be the perfect getaway location for your next holiday. </p> <p><strong>Guesthouse International Hotel, California - <em>National Lampoon Vacation</em> (1983) </strong></p> <p>For those embarking on their very own<em> National Lampoon Vacation</em>, you’re in luck - the hexagonal pool is near exactly the same as it was when Chevy Chase’s Clark Griswold enjoyed a nighttime swim with Christie Brinkley’s The Girl in the Ferrari. </p> <p><strong>New York Public Library, New York - <em>Ghostbusters </em>(1984)</strong></p> <p>The 1984 film sparked an entire host of sequels, games, parodies, and conventions for avid fans across the globe - as well as one incredibly catchy song. However, for those that would like to go above and beyond just calling their friendly neighbourhood ghostbusters, the  New York Public Library’s flagship Stephen A Schwarzman building is the spot where the team had their very first encounter with the film’s ghosts. </p> <p><strong>Griffith Observatory, California - <em>The Terminator</em> (1984)</strong></p> <p>Fans of<em> The Terminator </em>should immediately recognise this site as the one where Arnold Schwarzenegger’s Terminator arrived in the nude, and basked in the glory of LA at night. It’s a popular location, and while a must-see for fans of the film, it also makes for a good afternoon out - the observatory itself boasts free entry, stunning views, and a range of fascinating exhibits inside to entertain the keen mind. </p> <p><strong>The Grand Hotel, Michigan - <em>Somewhere in Time </em>(1980)</strong></p> <p>The Grand Hotel was the primary location for romantic drama <em>Somewhere in Time</em>, and they’re proud of it. In fact, a poster for the film is reportedly even still on display there, and hosts weekends of celebration for the 1980 hit, too. </p> <p>The island the hotel is set on doesn’t allow cars, so anyone hoping to throw themselves back in time and fully immerse themselves in a ‘different world’, this National Historic Landmark may be just the place to do it. </p> <p><em>Images: Getty, Booking.net</em></p>

Movies

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8 mind-boggling facts about your favourite flowers and plants

<p>We’ve found some fun, quirky and downright mind-boggling facts about our favourite flowers and plants.</p> <p>1. A sunflower is not just one flower. Each head is composed of hundreds of tiny flowers, called florets, held together on a single seed. This is the case for all plants in the sunflower family, including daises.</p> <p>2. Apples, pears, peaches, cherries, raspberries, strawberries and more are actually in the rose family, making them cousins to the long-stemmed flower of love.</p> <p>3. During the 1600s, tulips were so valuable in Holland that their bulbs were worth more than gold. No wonder the Netherlands is known for their tulips!</p> <p>4. Bamboo is the fasted-growing woody plant in the world. The current Guinness World Record title is held by a certain species of the 45 genera of bamboo, which have been found to grow at up to 91 cm per day or at a rate of 0.00003 km/h.</p> <p>5. Strawberries are the only fruit that bears its seeds on the outside. It has on average 200 seeds.</p> <p>6. The oldest known flower was discovered in 2002, in northeast China. The flower, named archaefructus sinensis, bloomed around 125 million years ago and resembles a water lily.</p> <p>7. The titan arum is the world’s largest flower. The circumference of the flower can be over three metres and a single leaf can grow to the size of a small tree. However, it smells horribly like rotten flesh, earning its nickname of corpse flower.</p> <p>8. You can change the colour of your hydrangeas by altering the pH level of the soil. Alkaline soil will create pinker blooms, while a more acidic soil will produce blue blooms.</p> <p><em>Image credit: Instagram</em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/gardening-and-soil-ph/">What you need to know about your soil’s pH levels</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/05/over60-community-gardens-part-4/">Take a look inside the beautiful gardens of the Over60 community</a></strong></em></span></p> <p><span style="text-decoration: underline;"><em><strong><a href="../lifestyle/gardening/2015/06/attracting-birds-to-the-garden/">Top tips for attracting birds to the garden</a></strong></em></span></p>

Home & Garden

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Surprising facts about 5 classic TV shows

<p class="Default">As well as offering some real television nostalgia, these classic shows are also regarded as some of the most iconic TV shows ever made. Here are some lesser-known facts about five of the most popular shows in TV history.</p> <p class="Default"><strong>1. <em>I Love Lucy</em></strong></p> <p class="Default"><em>I Love Lucy</em> had a rather rocky start. Fraught with dilemmas and thought to maybe not move forward with the pilot, it came down to play it safe, or take a chance on the untried medium of television. Ball recounts that in a dream, Hollywood actress Carole Lombard appeared in a “very smart suit and she said, <span style="text-decoration: underline;"><strong><a href="https://books.google.com/books?id=uBWFgeCNAz4C&amp;pg=PA26&amp;lpg=PA26&amp;dq=carole+lombard+Take+a+chance,+honey.+Give+it+a+whirl!&amp;source=bl&amp;ots=8jLdurHJI6&amp;sig=lSqvQ7Uk-bHYFlraRdDppCxrj74&amp;hl=en&amp;sa=X&amp;ved=0ahUKEwjt8byl9LXRAhVmi1QKHS3-DB70Q6AEIPjAH#v=onepage&amp;q=carole%20lombard%20Take%20a%20chance%2C%20honey.%20Give%20it%20a%20whirl!&amp;f=false" target="_blank" rel="noopener">‘Go on, honey. Give it a whirl</a></strong></span>!’” And they did exactly that and they show is one of the most loved of its kind to date.</p> <p class="Default"><strong>2. <em>The Flintstones</em></strong></p> <p class="Default">The popular 1960s cartoon <em>The Flintstones</em> may have become a hit around the world but it was not well received by everyone. One of television’s most iconic actors of all time, Jackie Gleason, was not happy about the show’s inspiration. According to Alan Reed Jr. (son of Alan Reed, who voiced Fred Flintstone), <em>The Flintstones</em> was <span style="text-decoration: underline;"><strong><a href="http://www.thespectrum.com/story/entertainment/2015/09/24/alan-reed-jr-remembers-flintstones/72626720/" target="_blank" rel="noopener">inspired by <em>The Honeymooners</em></a></strong></span>, taking on the short-tempered and overbearing characteristics of Gleason’s vociferous Ralph Kramden.</p> <p class="Default"><strong>3. <em>The Odd Couple</em></strong></p> <p class="Default">After it first premiered in 1970, viewers had some questions about the sexuality of Felix and Oscar, as the two men living as roommates in New York City. Felix, played by Tony Randall, raised the most eyebrows for his flamboyant mannerisms and interest in the arts. Worried that viewers would be turned off due to the continuous speculation, ABC executives made it a point in the show’s intro to state that the roommates were “divorced men.”</p> <p class="Default"><strong>4. <em>The Ed Sullivan Show</em></strong></p> <p class="Default">In 1953 when Broadway director Joshua Logan asked to speak about his struggles with mental illness, what ensued was one of Ed Sullivan’s proudest TV moments. Worries about CBS’s reaction, Sullivan hesitantly allowed Logan to change the running order of the show to address his mental breakdown, recovery, and the stigma surrounding mental illness. It was met with momentary silence followed by a very big applause. In the weeks that followed, CBS was sent oodles of letters of appreciation.</p> <p class="Default"><strong>5. <em>Hogan’s Heroes</em></strong></p> <p class="Default">CBS’s <em>Hogan’s Heroes</em>, which ran from 1965 to 1971, was set in an actual German POW camp during World War II. Despite being successful, the sitcom was heavily criticised, given the actual atrocities that were committed during the war. Surprisingly, many of the actors portraying the dim-witted German Nazis were Jewish, too.</p> <p class="Default"><em>Image credit: Shutterstock</em></p>

TV

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4 caravan facts you never knew

<p dir="ltr">Caravans have come a long way since their humble beginnings in the 13th century, with the 20th century seeing them finally used for holidays!</p> <p dir="ltr">They’re increasing in popularity as more people want the caravan experience. </p> <p dir="ltr" role="presentation"><strong>1. Internet connection</strong></p> <p dir="ltr">Some would simply turn away at the thought of no WI-FI, but with the rapid evolution of technology comes the evolution of caravan modernity.</p> <p dir="ltr">You won’t be cut off from the world on your caravanning holiday as plenty of parks offer 4G connection. </p> <p dir="ltr"><strong>2. Pet-friendly</strong></p> <p dir="ltr">A lot of people will refrain from holidaying if they can’t bring their beloved furry friend but a lot of them are now dog-friendly, so you don’t have to leave your best bud behind.</p> <p dir="ltr"><strong>3. Custom-built</strong></p> <p dir="ltr">Caravans can be tailored to suit your taste! If you own your own, of course, run rampant with the decorations! But a lot of caravan parks will allow you to personalise your home away from home.</p> <p dir="ltr"><strong>4. The future </strong></p> <p dir="ltr">With technology only further developing, it is certainly going to continue impacting the caravanning world. </p> <p dir="ltr">Some believe there might be fingerprint entry one day, and there are possibilities of an aquatic caravan, where it will be liveable on water and land!</p> <p dir="ltr">See the sites from the comfort of your very own caravan. It’s a unique experience, is often less costly, and very accommodating. </p> <p dir="ltr"><em>Image credit: Shutterstock</em></p>

Domestic Travel

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19 common ‘facts’ about dogs that are actually false

<p><strong>Dog myths are everywhere</strong></p> <p>You may think your dog knowledge is outstanding, but the truth is that some dog facts you’ve heard through the grapevine simply aren’t that true. That’s right. There’s a lot of misinformation out there about our pups. And while much of it’s pretty harmless, some perpetuated dog myths are downright dangerous – for you and your dog.</p> <p>Some inaccurate beliefs can cause you to misinterpret certain dog behaviours or dog facial expressions, lead to subpar nutrition or put a strain on the owner-dog bond. We reached out to a range of pet experts, including veterinarians, dog trainers and behaviourists, to shine some light on the biggest dog myths out there.</p> <p><strong>A wagging tail always means a happy dog</strong></p> <p>Have you wondered what your dog’s tail is telling you? Tail wagging is just one of the ways dogs communicate. And although a wagging tail often does denote an excited or happy dog, that’s not always the case. “For example, a vigorous tail wag to the right means happiness at seeing its owner, but slow wags of a tail held halfway down can mean fear or insecurity,” says veterinarian, Dr Jess Trimble. “Additionally, a tail held very high and wagged extremely fast can mean fear or aggression for some dogs.”</p> <p><strong>Dogs eat grass because they’re feeling sick</strong></p> <p>You might have noticed your favourite canine buddy likes to chomp on grass once in a while. They might even go straight for the patch of green the second they’re outside. One of the most common dog myths is that eating grass is a sign your dog is sick, but that’s not necessarily true. “So many clients come to me worried when their dog eats grass that they may be coming down with a sickness. This is not completely untrue, because the grass does act as a natural antacid to help make your dog’s belly feel better,” says veterinarian, Dr Lindsay Butzer. However, dogs eat grass for many reasons, some of which have nothing to do with an upset stomach. “They might just like the taste of the grass,” Dr Butzer says, “or they are still hungry and want to keep eating, and the fibrous grass will fill them up.”</p> <p><strong>You can’t teach an old dog new tricks</strong></p> <p>You’ve heard this phrase before: “You can’t teach an old dog new tricks.” And while it is true that puppies are like sponges, making it so easy to teach them new things, “make no mistake, old dogs can learn too,” says certified animal behaviourist, Trish McMillan. She notes that some geriatric dogs that struggle with vision, hearing or mobility issues may not be as easy to train. However, as long as their brain is in good shape, they can absolutely learn new things.</p> <p><strong>Dogs only see in black and white</strong></p> <p>The idea that dogs only see in black and white is arguably one of the most perpetuated dog myths out there. Dogs can in fact see some colour, but the spectrum is limited, says veterinarian, Dr Adam Christman. “Humans and most other primates have three kinds of cones in our eyes, making us trichromatic; dogs are bichromatic.” And because of this, they do have a tendency to mix up greens and reds.</p> <p><strong>Garlic is a natural flea and tick remedy</strong></p> <p>When your dog is dealing with fleas or ticks, you’ll likely do anything to give them (and your household) some much-needed relief. If you’ve read that garlic acts as a natural cure, don’t believe it. Garlic is actually toxic to dogs and one of the <a href="https://www.readersdigest.com.au/pets/12-foods-you-didnt-know-could-kill-your-dog" target="_blank" rel="noopener">foods dogs can’t eat</a>, so you’ll want to keep it away from your pup.</p> <p>“Garlic will not only have zero effect on fighting off fleas and ticks, but it can also lead to a serious disease known as Immune Mediated Hemolytic Anemia (IMHA),” says veterinarian, Dr Michelle Dulake. “Even though it is a rare disease, IMHA causes the body to destroy its own red blood cells, leading to life-threatening anaemia. By feeding garlic, you are unnecessarily risking your pup’s health, expensive hospital bills and multiple blood transfusions.”</p> <p><strong>If you meet a dog, let it sniff your hand</strong></p> <p>This is a well-intentioned line of thinking, but a perpetuated dog myth nonetheless. In actuality, you should not stick your hand out toward any dog you’ve just met. “In our human interactions, it’s second nature to offer a handshake or a fist bump, but we must remember that dogs aren’t humans,” says dog trainer, Guillermo Roa. “Sticking out your hand can be misinterpreted as a sign of aggression, and a dog may bite you.” Roa says it’s better to calmly wait for the dog to approach you, if it is interested in doing so. You don’t know about the dog’s obedience record, after all. So if you must approach a new dog, do it from the side and avoid making intense eye contact.</p> <p><strong>One dog year equals seven human years</strong></p> <p>Although dogs do age quicker than humans, the seven-to-one ratio isn’t quite accurate. Their comparative age depends entirely on breed, size and genetic makeup, says Dr Trimble. “The bigger your dog is, the faster they age. I have patients that are five-kilo terriers that still act like puppies at 16 years old and would be considered around 75 to 80 in human years. In contrast, a Great Dane at 16 would be a record and considered to be more than 130 years of age.”</p> <p> </p> <div> </div> <p> </p> <p><strong>Bad dog breath is completely normal</strong></p> <p>Bad dog breath is so common that most people think it’s just something dog parents live with. The truth is that your dog’s breath really shouldn’t be that bad – and you should be brushing your dog’s teeth more often than you think. “Your dog will never have minty-fresh breath, but it shouldn’t be unbearable either,” says professional dog groomer, Tim Vogel.</p> <p>“Bad breath is an indicator of underlying health issues. Specifically, chronic bad breath is caused by bacteria in the mouth and is often the first sign of dental disease.” In fact, Vogel says the biggest culprit of bad dog breath is periodontal disease, which affects up to 80 per cent of dogs by age three. In addition to tooth loss, abscesses and periodontal disease, poor oral hygiene can lead to life-threatening conditions, including kidney, liver and heart damage.</p> <p><strong>A warm and dry nose means your dog is sick</strong></p> <p>One of the most repeated dog myths out there is about dog illness symptoms and implies that a healthy dog’s nose is always cold and wet. Warm and dry noses are completely normal though, so don’t worry if this is the usual state of your dog’s snout. “Everything from dry air and allergies to simply taking a nap can affect the wetness of your dog’s nose,” says Dr Christman. “However, while nose health isn’t normally concerning, if you notice your pet’s nose is constantly dry, cracking or running – not simply wet– then you should make an appointment with the veterinarian.”</p> <p><strong>Always spay or neuter at a young age</strong></p> <p>“Spaying and neutering dogs at a young age was happening at an alarming rate several years ago, and many veterinarians took the stance of ‘the younger, the better,’” says dog trainer, Adam Gibson. The idea is that early neutering or spaying will curb behavioural issues as the pet gets older. Gibson points out that numerous studies have shown this to be untrue and waiting to neuter your dog may be safer in the long run. “There are also added health benefits to allowing dogs to keep their reproductive organs intact into adulthood,” Gibson says. The community is responding to this new data, and more vets and owners are waiting six months to one year to spay or neuter pups.</p> <p><strong>Use dog treats to bribe your pet</strong></p> <p>Sure, they taste good, and your dog might beg for them, but the best dog treats aren’t just a way to bribe your pet into following your orders. The best dog trainers view treats as rewards – not bribes. “Treats are a really great way to show your dog that their consistent good behaviour or listening is going to be positively reinforced with a reward,” says Nick Navarro, a professional dog trainer.</p> <p>“When we’re training our dogs’ behaviours, we want to consider when we are giving them their treats. If you’re giving them treats before a bad behaviour happens, that would be considered a bribe. However, after they do something good – like dropping something they shouldn’t be chewing on or coming when called – you should definitely be digging into that treat jar for a job well done.” Bottom line: Treats (store-bought and homemake dog treats) are an excellent training tool for young dogs. Combine it with other training methods, and you’ll have an all-star pup in no time.</p> <p><strong>A dog’s mouth is cleaner than a human’s</strong></p> <p>This is one of the most common dog myths vets encounter. If a dog’s saliva was as antibacterial as the myth states, they’d be walking medical superheroes. Sure, dogs are superheroes in their own right, but this is one dog myth we’ve got to put to rest. “While dog saliva has a slightly more alkaline pH, which can discourage some bacteria from reproducing, it’s not truly antibacterial,” says Dr Trimble. “In fact, as a vet, one of the most common causes of canine skin infections we see is from a dog licking a wound or itchy spot too much.”</p> <p><strong>Dogs evolved from wolves and should eat like them</strong></p> <p>Dogs and wolves may come from the same lineage, but treating them as an interchangeable species is not ideal and can even impact their health. Dogs evolved from wolves more than 11,000 years ago, says Dr Trimble, and over that evolution, they’ve become two entirely different creatures. “Dogs should not eat the wild-wolf-type diet that’s becoming popular by boutique pet food manufacturers,” she says.</p> <p><strong>It’s important to show your dominance</strong></p> <p>Known as the alpha wolf theory, McMillan explains that it became a popular dog training method after wolves were first studied in captivity. However, with time, we’ve learned that dominance isn’t necessarily the best approach. “Later studies of wild wolves showed that packs are just families, with the older wolves caring for and teaching the younger ones until they’re old enough to leave,” McMillan says.</p> <p>“Modern dog trainers use behavioural principles to look at the antecedents and consequences of behaviour, managing the environment, meeting dogs’ needs for social time, enrichment and exercise, and teaching dogs what we want them to do, rather than solely punishing them when they misbehave.”</p> <p><strong>Rubbing your dog’s nose in an accident curbs future behaviour</strong></p> <p>This is one of those dog training myths that does more harm than good. Because dogs tend to understand behavioural problems at the time the behaviour occurs, rubbing your dog’s nose in an accident when you come home and find it likely will not help them make the connection. “When you do this, you’re in essence punishing a dog that doesn’t know why it’s being punished. This could exacerbate the issue and create more problems in the future,” warns Dr Christman. “Rather, it’s best to catch them in the act and redirect them to their proper potty destination.”</p> <p><strong>Two puppies at once is best (they’ll have a playmate)</strong></p> <p>Adopting two puppies at once sounds like a perfectly reasonable approach – and one that promises countless adorable puppy pictures. But it’s one of those dog myths that may lead to headaches all around, warns Gibson. “From a training and behavioural standpoint, the biggest issues I see with two young puppies being raised together are that they end up being much harder to train,” he says. Even if they are one of <a href="https://www.readersdigest.com.au/food-home-garden/pets/11-easiest-dogs-to-train-that-make-obedient-pets" target="_blank" rel="noopener">the easiest dog breeds to train</a>, “they are oftentimes so co-dependent upon each other that they don’t seem to develop nearly as much as a puppy raised appropriately by itself.” Additionally, Gibson says they tend to be distracted by each other, and because their bond is so strong, they tend to place less value on their human relationships.</p> <p><strong>The more love, the better the dog</strong></p> <p>What do dogs want? If your answer is love, you’re only partially right. Love is important when it comes to fostering a healthy relationship with your pup and training them well, but don’t confuse love with poor boundaries. “Pets are increasingly seen as part of the family, and that can be wonderful,” says Roa. “We often want to indulge them by giving them the comfiest seat in the house or food from the table, but that can backfire. Like human children, furry kids require boundaries. Without boundaries, you will end up with many behavioural issues that can include aggression.” Dogs don’t think that humans are dogs, which means boundaries set by humans are beneficial. For Roa, gentle guidance and redirection are vital to establish a mutually respectful bond that benefits both pets and their humans.</p> <p><strong>Dogs yawn when they’re tired</strong></p> <p>Dogs are highly emotional, and it affects their behaviours. If you catch your dog mid-yawn, you might just assume it’s feeling sleepy and ready for a nap. That’s a reason humans yawn, after all. But not so fast! Yawning is common in dogs, and while they may yawn when they are tired, Dr Butzer says dogs also yawn due to boredom, anxiety, stress or when they want to get away with something. “For example, my dog will yawn when she has to sit still on the couch while we are eating dinner in the dining room. Dogs will also yawn during a veterinary visit due to stress or wanting to leave the appointment.”</p> <p><strong>Short-haired dogs don’t need grooming</strong></p> <p>When people think of dog grooming, they often think of haircuts. So it’s easy to assume that only long-haired dogs would need routine maintenance. But that’s one of those dog myths that’s bad for their health. The reality is that whether you choose to see a professional or groom your dog at home, every dog requires grooming to maintain good health. “All dogs need routine care, like bathing, ear cleaning, nail clipping and teeth brushing, to stay clean, comfortable and healthy,” says Vogel. “For example, long nails aren’t just unattractive or noisy – they can affect your dog’s overall health and comfort.” Routine ear checks and cleaning can ensure your dog is free of parasites, while brushing and bathing removes loose hair and dander. “Basic hygiene and grooming services aren’t luxuries reserved for special occasions; they’re imperative to maintaining your dog’s overall health and wellness.”</p> <p><em>I<span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">mage credit: Shutterstock</span></em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/19-common-facts-about-dogs-that-are-actually-false" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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"The wilderness of mirrors": 70 years since the first James Bond book, spy stories are still blurring fact and fiction

<p>"The scent and smoke and sweat of a casino are nauseating at three in the morning."</p> <p>With these opening words, Ian Fleming (1908-64) introduced us to the gritty, glamorous world of James Bond.</p> <p>Fleming’s first novel, <a href="https://www.ianfleming.com/items/casino-royale/">Casino Royale</a>, was published 70 years ago on April 13 1953. It sold out within weeks. British readers, still living with rationing and shortages after the war, eagerly devoured the first James Bond story. It had expensive liquor and cars, exotic destinations, and high-stakes gambling – luxurious things beyond the reach of most people.</p> <p>The novel’s principal villain is Le Chiffre, the paymaster of a French trade union controlled by the Soviet intelligence agency SMERSH. After losing Soviet money, Le Chiffre takes to high-stakes gambling tables to recover it. Bond’s mission is to play against Le Chiffre and win, bankrupting both the Frenchman and the union. </p> <p>The director of British intelligence, known only by his codename “M”, also assigns Bond a companion – Vesper Lynd, previously one of the agency’s assistants. The two infiltrate the casino, play at the tables, and dodge assassination attempts, while engaging in a dramatic battle with French communists, the Soviets, and each other.</p> <p>Fleming’s Bond – the sophisticated, tuxedo-clad secret agent – is an enduring image of espionage. Since 1953, martinis, gadgets, and a licence to kill have been part of how ordinary people understand spycraft. </p> <p>Some of this was real: Fleming drew on his own work as a spy for his novels. Intelligence work is often less glamorous than he depicted, but in both espionage and novel-writing, the difference between fact and fiction is not always easy to distinguish. </p> <h2>Ian Fleming, Agent 17F</h2> <p>Fleming came from a wealthy, well-connected British family, but he was a mediocre student. He only lasted a year at military college (where he contracted gonorrhoea), then missed out on a job with the Foreign Office. He could write, though. He spent a few years as a journalist, but drifted purposelessly through much of the 1930s. </p> <p>The outbreak of war in 1939 changed everything. The director of British Naval Intelligence, Admiral John Henry Godfrey, recruited Fleming as his assistant. Fleming excelled, under the codename 17F. He didn’t see much of the war firsthand, but was involved in its planning. He was an ideas man, not overly concerned with practicalities or logistics. Fleming came up with the fictions; other people had to turn them into realities. </p> <p>In 1940, for example, he developed “<a href="https://www.reuters.com/article/entertainment-britain-fleming-bond-finea-idCAL1663266620080416">Operation Ruthless</a>”. To crack the German naval codes, Fleming planned to lure a German rescue boat into a trap and steal its coding machine. They would obtain a German bomber, dress British men in German uniforms, and deliberately crash the plane into the channel. When the German rescue crew arrived, they would shoot them and grab the machine. </p> <p>Preparations began but Fleming’s plan never eventuated. It was too difficult and risky – not least because crashing the plane might simply kill their whole crew.</p> <p>Fleming worked on various operations. When he began writing after the war, these experiences found their way into Bond’s world. Fleming and Godfrey had visited Portugal, a neutral territory teeming with spies, where they went to the casino. Fleming claimed he played against a German agent at the tables, an experience that supposedly inspired Bond’s gambling battles with Le Chiffre in Casino Royale. </p> <p>Godfrey maintained that Fleming only ever played against Portuguese businessmen, but Fleming never let facts get in the way of a good story.</p> <p>Fleming picked up inspiration everywhere. Godfrey became the model for M. Fleming’s secretary, Joan Howe, inspired Moneypenny. The Soviet SMERSH coding device in <a href="https://jamesbond.fandom.com/wiki/From_Russia_with_Love_(novel)">From Russia, With Love</a> (1957) was based on the German Enigma machine. Many of Fleming’s characters were named for real people: one villain shares a name with Hitler’s Chief of Staff, another with one of Fleming’s schoolyard adversaries.</p> <p>It became something of a sport to hypothesise about the inspiration for Bond. Fleming later called him a “compound of all the secret agents and commando types” he met during war. There were elements of Fleming’s older brother, an operative behind the lines in Norway and Greece. Fleming also pointed to <a href="https://en.wikipedia.org/wiki/Sidney_Reilly">Sidney Reilly</a>, a Russian-born British agent during the First World War. He had access to reports on Reilly in the Naval Intelligence archive during his own service. </p> <p>Other possible models include <a href="https://en.wikipedia.org/wiki/Conrad_O%27Brien-ffrench">Conrad O’Brien-ffrench</a>, a British spy Fleming met while skiing in the 1930s, and <a href="https://en.wikipedia.org/wiki/Wilfred_Dunderdale">Wilfred “Biffy” Dunderdale</a>, MI6 Station Chief in Paris, who wore handmade suits and was chauffeured in a Rolls Royce. Stories of discovering <a href="https://www.smh.com.au/lifestyle/mr-bond-i-presume-20141017-117xji.html">the real-life James Bond</a> still appear.</p> <p>But there was also much of Fleming himself in Bond. He gave 007 his own love of scrambled eggs and gambling. Their attitude towards women was similar. They used the same brand of toiletries. Bond even has Fleming’s golf handicap. </p> <p>Fleming would play with this idea, teasing that the books were autobiographical or that he was Bond’s biographer. Much like a cover story for an intelligence officer, Bond was Fleming’s alter-ego. He was anchored in Fleming’s realities – with a strong dash of creative licence and a little aspiration.</p> <h2>The changing world of Bond</h2> <p>The success of Casino Royale secured contracts for more Bond novels. In the early 1960s, critics began to denounce the books for their “sex, snobbery, and sadism”. Bond’s attitude toward women, in particular, was clear from the beginning. In Casino Royale, he refers to the “sweet tang of rape” in relation to sex with his MI6 accomplice and paramour Vesper Lynd. </p> <p>But the public appeared to be less concerned. Bond novels still sold well, especially after John F. Kennedy listed one among his top ten books. The first film adaptation, <a href="https://www.imdb.com/title/tt0055928/">Dr. No</a>, appeared in 1962 and Fleming’s success continued apace.</p> <p>Bond’s world was evolving, though. From Casino Royale to For Your Eyes Only (1960), Bond battled SMERSH, a real Soviet counter-espionage organisation. The early Bond novels were Cold War stories. Soviet Russia was the West’s enemy, so it was Bond’s. </p> <p>But East-West relations were thawing in 1959 when Fleming was writing Thunderball (1961). The Cold War could plausibly have ended and he didn’t want any film version to look dated, so Fleming created a fictional villain: SPECTRE. This was an international terrorist organisation without a distinct ideology. It could endure beyond the battles of the Cold War – and did. It features in the 2021 Bond film <a href="https://www.imdb.com/title/tt2382320/">No Time To Die</a>.</p> <p>Fleming’s more fantastic plots were always anchored in reality by recognisable brands and products. Bond’s watch was a Rolex; his choice of bourbon was Jack Daniels. His cigarettes were Morlands, like Fleming’s. In the novels, Bond drove Bentleys – the Aston Martin was introduced in the 1964 film <a href="https://www.imdb.com/title/tt0058150/">Goldfinger</a>. </p> <p>The films have changed Bond’s brands to keep up with the world around them (and secure lucrative product-placement deals): Omega replaced Rolex in <a href="https://www.imdb.com/title/tt0113189/">Goldeneye</a> (1995); the <a href="https://www.theguardian.com/film/2012/apr/17/bond-taste-for-beer-skyfall">martini was swapped for a Heineken</a> in <a href="https://www.imdb.com/title/tt1074638/">Skyfall</a> (2012). Bond now carries a Sony phone.</p> <p>Other changes brought the 1950s spy into the 21st century. Recent films have more diverse casting. Their female characters do more than just spend a night with Bond before their untimely deaths. The novels, too, continue to change – the 70th-anniversary editions have had <a href="https://www.theguardian.com/books/2023/feb/27/james-bond-novels-to-be-reissued-with-racial-references-removed">racial slurs and some characters’ ethnic descriptors removed</a>. </p> <p>Some have criticised this as censorship. But as with <a href="https://theconversation.com/roald-dahl-a-brief-history-of-sensitivity-edits-to-childrens-literature-200500">recent rewritings of Roald Dahl’s books</a>, changes like this are not new. Fleming’s family has <a href="https://www.abc.net.au/news/2023-02-28/ian-fleming-james-bond-books-changes-to-new-editions/102035958">defended the alterations by citing similar removals</a> in 1955, when Live and Let Die was first published in the United States. </p> <p>There is a risk that this whitewashes Fleming’s attitudes, making them appear more palatable than they really were. But the revised Bond novels will include a disclaimer noting the removals. Casino Royale itself has not been altered (Bond’s rape comment remains intact), so the changes will perhaps be less extensive than the media coverage suggests.</p> <h2>Spies After Bond</h2> <p>Fleming is not the only ex-spy to have successfully turned his hand to spy fiction. John le Carré’s George Smiley is perhaps an anti-Bond: slightly overweight, banal, and essentially a bureaucrat. He relies on a shrewd mind rather than gadgets or guns. </p> <p>Le Carré introduced his readers to a more mundane, morally grey world of espionage. He had worked for MI5 and MI6 in the 1950 and ‘60s. He thought Bond was a gangster rather than a spy. Le Carré’s stories have also shaped how we think about espionage. Words like “mole” and “honeytrap” – the terminology of spycraft – <a href="https://www.theatlantic.com/books/archive/2023/02/john-le-carre-spy-came-in-from-cold-book/673227/">entered common usage via his novels</a>.</p> <p>Stella Rimington, <a href="https://www.theguardian.com/lifeandstyle/2022/apr/23/stella-rimington-i-fell-into-intelligence-by-chance">the first female director-general of MI5</a>, began writing fiction after retiring from intelligence in the late 1990s. Her protagonist, 34-year-old Liz Carlyle, hunts terror cells in Britain. Like Smiley, Carlyle appears rather ordinary. She is serious and conscientious. We get glimpses of the everyday sexism she experiences. Carlyle triumphs by remaining level-headed, not by fiery gun battles or explosions.</p> <p>After three decades of agent-running for the CIA, Jason Mathews wrote his <a href="https://www.simonandschuster.com/series/The-Red-Sparrow-Trilogy">Red Sparrow</a> trilogy to occupy himself in retirement. He called it <a href="https://www.nytimes.com/2015/05/28/books/shadowing-jason-matthews-the-ex-spy-whose-cover-identity-is-author.html">a form of therapy</a>. </p> <p>There’s a little more Bond in Mathews’ books than in those of le Carré or Rimington. His protagonists Nate Nash and Dominika Egorova are attractive, charismatic and entangled in a personal relationship of stolen moments and high drama. This is counterbalanced by the many hours they spend running surveillance-detection routes before meeting targets. The more tedious and banal aspects of spycraft – brush passes, broken transmitters, and dead drops – accompany the glamour and romance.</p> <h2>The wilderness of mirrors</h2> <p>Spy fiction is never just about entertainment. The real world of espionage is so secret that most of us only ever encounter it on pages or screens. We don’t usually look to Bond films for accurate representations of espionage. But the influence of Fleming’s spy and the general aura of secrecy surrounding intelligence work lend some glamour and excitement to the work of real spies.</p> <p>These fictions also influence our views on real intelligence organisations, their activities, and their legitimacy. This is why the <a href="https://lareviewofbooks.org/article/the-cia-goes-to-hollywood-how-americas-spy-agency-infiltrated-the-big-screen-and-our-minds/">CIA invests time and money into fictionalisations</a> dealing with its work. From stories based on true events, such as <a href="https://www.imdb.com/title/tt1024648/">Argo</a>(2012) or <a href="https://www.imdb.com/title/tt1790885/">Zero Dark Thirty</a> (2012), to fictional series like <a href="https://www.imdb.com/title/tt1796960/">Homeland</a> (2011-20), the agency’s image is shaped via the media we consume.</p> <p>This was true when Fleming was writing, too. Soviet authorities <a href="https://www.routledge.com/Russia-and-the-Cult-of-State-Security-The-Chekist-Tradition-From-Lenin/Fedor/p/book/9780415703475">were preoccupied</a> by Sherlock Holmes’ surging popularity behind the Iron Curtain and fretted over the release of the Bond novels and films. The KGB studied both carefully. It was likely Bond who prompted KGB officers to release classified details about their most successful spy story: the career of <a href="https://www.spectator.co.uk/article/the-name-s-sorge-richard-sorge/">Richard Sorge</a>. </p> <p>Former intelligence officers such as Fleming are often quite good at fiction – perhaps because it is a core part of spycraft. A solid cover story has to be grounded in reality, with just enough fiction to protect the truth or gain a desired outcome. A good operation often requires creativity, to outwit a target or evade detection. And spreading fictions – disinformation – can sometimes be just as useful as gathering information.</p> <p>The world of espionage is sometimes referred to as the “wilderness of mirrors”. Spycraft relies on both reflections and distortions. The line between fact and fiction, between real stories of intelligence work and invented ones, can become blurry – and intelligence agencies often prefer it that way.</p> <p><em>Image credits: Columbia Pictures</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/the-wilderness-of-mirrors-70-years-since-the-first-james-bond-book-spy-stories-are-still-blurring-fact-and-fiction-201373" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Books

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12 things you should always do before you leave your hotel room

<p><strong>Check under the bed and dresser</strong></p> <p>“I always get down on my hands and knees and look under the bed and under the dresser,” says Suzanne Markham-Bagnera, a former general manager at hotels. Young kids especially like to hide things, and then forget about them. </p> <p>“You get the frantic phone call that a child has left their Lovey, their stuffed animal, or their toy and they realised once they get in their car and start driving, but they’re not able to come right back to the hotel,” she adds.</p> <p><strong>Pull the bed linens back</strong></p> <p>Markham-Bagnera typically removes the bedding to both help out the housekeeper and make sure she hasn’t forgotten anything. “That’s my way of securing: I’ve done the clean sweep of the bed. I’m good,” she says. </p> <p>Guest aren’t expected to strip the bed, but should you decide to, make sure to leave the comforter on a chair or in the closet, not on the floor. And don’t ball the bed linens up with the blanket, keep them separate.</p> <p><strong>Leave the used towels in the tub</strong></p> <p>Markham-Bagnera puts all the towels on the bathtub, especially if they’re still wet. That way they’re out of the way and all together in the pile. And the room attendant only has to pick up one pile of dirty linen. “It makes it a lot faster to pick up,” Markham-Bagnera says.</p> <p><strong>Take the food you want to keep</strong></p> <p>If you’ve used the refrigerator, make sure that you take out the items that you want. “The ones that you don’t want, throw away,” she says. Some guests leave alcohol as a tip for the housekeeper, but policies vary from hotel to hotel on whether they can accept it or not.</p> <p><strong>Stack overflow takeaway boxes next to a waste bin</strong></p> <p>Hotel waste bin are pretty small, and the remnants of last night’s dinner may not fit. If you’ve got overflow, pile the boxes next to the waste bin instead of leaving them scattered all around the room. “The messier you leave the room, the harder it is for the room attendant to clean that room,” Markham-Bagnera says.</p> <p><strong>Check between the mattress and box spring</strong></p> <p>When a room doesn’t have a safe, hotel guests will sometimes hide items they don’t want to leave around the room between the mattress and the box spring. Housekeepers have recovered weapons and sex toys there, Markham-Bagnera says.</p> <p><strong>Move the furniture back </strong></p> <p>If hotel guests are travelling with children, they sometimes move one of the beds against the wall so there’s less opportunity for a child to fall out of the bed. That’s fine, but the courtesy is to move the furniture back where you found it before you leave.</p> <p><strong>Take your medications and supplies with you</strong></p> <p>Forgetting your medication can be dangerous for you, but leaving supplies like needles in your room could also be hazardous to your housekeeper. Also, if you gashed yourself shaving and used a towel to stop the blood flow, separate the towel out from the rest. </p> <p>“Hotels will have protocols for how to clean it or for how they have to bag it and have a company come and dispose of it. Because they can’t just put that in the regular trash and be done with it in a hotel,” Markham-Bagnera says.</p> <p><strong>Make sure you have your charger!</strong></p> <p>“If I had a dollar for every charger that I found, I could take my whole family on vacation,” says hotel manager, Adam Sperling. These days, it’s bad news if your phone dies, so take that last look around. “It’s things that get left behind that can often cause you stress at the end of your journey,” he says.</p> <p><strong>Think about a tip</strong></p> <p>Room attendants are typically paid hourly, so their position is different from a bellhop or a server that might make less per hour with the expectation that they will make more in gratuities, Markham-Bagnera says. That said, room attendants work incredibly hard and tipping is appreciated. </p> <p>Things to consider? The quality of the hotel, whether you’re staying one night or multiple nights, and how messy you’re leaving the room. “If you’ve got a lot of people staying in the room and you’ve got a pullout sofa or a cot, and you’ve used a lot more towels, it certainly is nicer to leave a little extra,” Markham-Bagnera says.</p> <p><strong>Call down to the front desk for transportation </strong></p> <p>Mornings can be hectic at hotels, with out-of-town guests rushing to make meetings and flights in cities they don’t know. You can save yourself some of the hassle by doing a little prep before you leave the hotel room. </p> <p>“Call down and say, ‘hey, I’m leaving at 7.30 tomorrow, can my car be waiting for me?’” Sperling suggests. “That helps everybody. Your car’s waiting for you and we’re not scrambling to go get it at 7.25 when you need it at 7.30.”</p> <p><strong>Book your next stay</strong></p> <p>If you really liked your room and are planning to be back in the area, before you leave your hotel is a great time to rebook, Sperling says. He recommends you ask for the front desk manager for face-to-face treatment that can trump the savings online. “You’re likely to get a great rate, and you’re likely to get upgraded,” he says.</p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/travel/12-things-you-should-always-do-before-you-leave-your-hotel-room?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Travel Tips

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15 facts you won’t believe are true

<p>Sometimes we become so jaded that we forget the world is an amazing place.</p> <p>In this list we’ve put together 15 facts you won’t believe are true.</p> <p><strong>To see the full list of amazing facts, scroll down.</strong></p> <p>1. Honey will <a href="http://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/?no-ist" target="_blank" rel="noopener"><span><strong>never go off</strong></span></a>, no matter how long you store it.</p> <p>2. The Turritopsis Nutricula jellyfish is <a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener"><span><strong>c</strong></span></a><span style="text-decoration: underline;"><strong><a href="http://immortal-jellyfish.com/" target="_blank" rel="noopener">onsidered biologically immortal</a></strong></span>.</p> <p>3. The heart of a blue whale is so big a human could potentially swim through its arteries (of course why you’d want to do so is another matter altogether).</p> <p>4. Yet the throat of a blue whale is <a href="https://en.wikipedia.org/wiki/Blue_whale#Description_and_behaviour" target="_blank" rel="noopener"><span><strong>so small</strong></span></a> (comparatively speaking at least) it is physically incapable of swallowing anything bigger than a beach ball. </p> <p>5. For every person on Earth there are <a href="http://www.peta.org/issues/wildlife/dealing-household-guests/ants/" target="_blank" rel="noopener"><span><strong>around 1.6 million ants</strong></span></a>.</p> <p>6. An octopus has <a href="http://www.smithsonianmag.com/ist/?next=/science-nature/ten-curious-facts-about-octopuses-7625828/" target="_blank" rel="noopener"><span><strong>three hearts</strong></span></a>.</p> <p>7. Feng shui was originally the art of choosing the <a href="http://www.awarenessmag.com/marapr07/ma07_feng_shui.htm" target="_blank" rel="noopener"><span><strong>best place for a grave</strong></span></a>.</p> <p>8. There are <span style="text-decoration: underline;"><strong><a href="http://www.sciencedaily.com/releases/2008/06/080603085914.htm" target="_blank" rel="noopener">ten times more bacteria</a></strong></span> than cells in the human body.</p> <p>9. Believe it or not, this is what sand looks like under a microscope:</p> <p>10. Oxford University actually <a href="http://thetab.com/uk/oxford/2013/10/20/six-things-oxford-predates-11736" target="_blank" rel="noopener"><span><strong>predates the Aztec Empire</strong></span></a>.</p> <p>11. No one has <a href="https://www.ar15.com/archive/topic.html?b=1&amp;f=5&amp;t=1163790" target="_blank" rel="noopener"><span><strong>successfully tamed</strong></span></a> an African elephant.</p> <p>12. Catfish have <a href="http://www.itv.com/news/central/2015-07-09/ten-facts-about-fish-that-might-surprise-you/" target="_blank" rel="noopener"><span><strong>27,000 taste buds</strong></span></a> (four times as many as humans). </p> <p>13. Santa Claus <a href="https://en.wikipedia.org/wiki/Basil_of_Caesarea#Commemorations_of_Basil" target="_blank" rel="noopener"><span><strong>is called Basil</strong></span></a> in Cyprus.</p> <p>14. Scientists have suggested <a href="http://www.bbc.com/news/science-environment-24477667" target="_blank" rel="noopener"><span><strong>rain is made</strong></span></a> from diamonds on Saturn and Jupiter.</p> <p>15. The image on the left is a candle burning on Earth, and the image on the right is a candle burning in a zero gravity environment. What a difference! </p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/couple-give-60-million-lottery-away/"><strong>Couple gives $60 million lottery win away</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/find-letter-t-image-puzzle/"><strong>Can you find the letter “T” in this image?</strong></a></em></span></p> <p><span style="text-decoration: underline;"><em><a href="../news/news/2016/03/stunning-images-antarctica-remote-beauty/"><strong>Stunning images of Antarctica’s remote beauty</strong></a></em></span></p> <p><em>Image credit: Shutterstock</em></p>

News

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3 surprising facts about red wine

<p dir="ltr"><strong>1. Drinking red wine in small doses is better than not at all</strong></p> <p dir="ltr">It may come as a surprise, but several human trial studies have proven moderate red wine consumption is better for you than not drinking. It’s because the antioxidants in red wine lower the risk of cardiovascular disease, mortality and type-2 diabetes. </p> <p dir="ltr"><strong>2. Red wine’s health benefits stem from tannin</strong></p> <p dir="ltr">Almost everything in wine that isn’t alcohol or water is a type of polyphenol. Polyphenols include tannin, colour pigment, wine aromas, resveratrol, and about 5,000 other plant compounds. Of these polyphenols, the most abundant in wine that benefits health are called Procyanidins, which are a type of condensed tannin. The compound is associated with inhibiting cholesterol plaque in the blood vessel, which is beneficial for heart health and longevity.  </p> <p dir="ltr"><strong>3. Some red wines are better for your health than others</strong></p> <p dir="ltr">Not all red wines are the same. Some wines have more health benefits. For example, Cabernet Sauvignon has more condensed tannins than Pinot Noir. It can be difficult to determine which wines are best for health, but these are the facts: </p> <ul> <li dir="ltr" role="presentation">Dry wines are more beneficial for your health than sweet wines</li> <li dir="ltr" role="presentation">Red wines with lower alcohol (below 13% ABV) are better than high alcohol wines</li> <li dir="ltr" role="presentation">Red wines with higher tannin are better than low tannin wines </li> </ul> <p dir="ltr">So, drink up! Sensibly.</p> <p><span id="docs-internal-guid-32fe9b6e-7fff-d2f8-07b4-65dd1b6a461c"></span></p> <p dir="ltr"><em>Image credit: Getty</em></p>

Food & Wine