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Discover the joys of hassle-free travel on a guided holiday

<p>Planning a holiday can sometimes feel like a full-time job. Between researching destinations, booking hotels, figuring out transportation and planning activities, it’s easy to feel overwhelmed. But what if you could skip all that hassle and just focus on enjoying your trip?</p> <p>AAT Kings’ guided holidays are the perfect solution for those who want to explore and experience without the stress. And with more than 100 years of experience in the touring industry – plus incredible savings of up to 15%* on selected 2025 trips – here’s why choosing an AAT Kings guided holiday beats going it alone every time.</p> <h2><strong>Stay in style and comfort</strong></h2> <p>One of the biggest perks of traveling with AAT Kings is the carefully chosen quality hotels. Say goodbye to hours of research and the anxiety of booking a hotel in an unknown location. With AAT Kings, you’ll stay in centrally located accommodations, ensuring you’re never far from the action. Plus, porterage and hotel tips are included, meaning you don’t have to worry about handling your bags or fumbling for change.</p> <h2><strong>Sightseeing made easy</strong></h2> <p><img class="alignnone size-full wp-image-51336" src="https://oversixtydev.blob.core.windows.net/media/2024/08/1089674-134-Tourism-Australia_1280.jpg" alt="" width="1280" height="720" /></p> <p>Forget about the confusion of guidebooks and the frustration of not knowing what you’re looking at. With AAT Kings, you get knowledgeable and friendly Travel Directors who offer in-depth sightseeing with local guides to help you gain access to unique cultural experiences. Enjoy VIP entry into a host of attractions, bypassing those lengthy queues. You’ll gain a richer understanding of the sights you see, all while enjoying a seamless experience.</p> <h2><strong>Delicious meals, zero hassle</strong></h2> <p>Food is a huge part of any travel experience, and AAT Kings ensures you get the best of local cuisine without the guesswork. Enjoy breakfast daily and some lunches and dinners included in your tour. Authentic experiences, welcome receptions and farewell dinners are all part of the package. Quality local cuisine, tips included, and help with reservations and directions to where the locals eat – it’s all taken care of. No more worrying about navigating unfamiliar menus or the risk of poor quality.</p> <h2><strong>Travel in comfort and style</strong></h2> <p><img class="alignnone size-full wp-image-51335" src="https://oversixtydev.blob.core.windows.net/media/2024/08/AAT-Kings-Coach_1280.jpg" alt="" width="1280" height="720" /></p> <p>Transportation logistics can be a nightmare when travelling independently. With AAT Kings, you can sit back and relax as you’re chauffeured around in luxury coaches or small vehicles by professional drivers. Daily transportation is included, along with fuel, toll charges and parking. There’s no risk of getting lost or dealing with unfamiliar road rules – just relax and enjoy the ride.</p> <h2><strong>Exclusive experiences you won’t forget</strong></h2> <p>Perhaps the most exciting part of AAT Kings’ guided holidays are the exclusive experiences on offer. From “Be My Guest” dining events on select itineraries to hidden sightseeing gems and immersive cultural experiences, you’ll enjoy unique activities that aren’t easily accessible to independent travellers. With local guides and experts, you’ll gain insights and experiences that make your trip truly special.</p> <p>So, if you’re looking for breathtaking landscapes, adventure, relaxation and unique cultural experiences all expertly curated with every detail taken care of, AAT Kings has you covered. Especially when it comes to our Top Three Favourite Aussie Tours from their amazing 2025 line-up of guided holidays!</p> <h2><strong>Top Tour No1: Outback Adventure</strong></h2> <p><img class="alignnone size-full wp-image-51360" src="https://oversixtydev.blob.core.windows.net/media/2024/08/Field-of-Light-141512-56-Credit-Tourism-NT-Ray-Reyes_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 15-day journey through Australia’s iconic outback offers an immersive experience into the heart of Australia’s stunning natural beauty and rich cultural heritage. From the vibrant cityscapes of Adelaide and Alice Springs to the breathtaking landscapes of Uluru, Kata Tjuta and Kings Canyon, each day promises unforgettable moments.</p> <p>Engage with Indigenous culture, marvel at ancient rock formations and enjoy the camaraderie of fellow travellers on this amazing tour that combines comfort with adventure, ensuring an enriching and exhilarating outback experience.</p> <p>Including a specialist team of an experienced Travel Director and Driver, both accredited with Uluru and Kakadu National Parks, you’ll enjoy stays in centrally located premium hotels and benefit from included National Park entrance fees, as well as arrival and departure transfers. Culinary delights include 14 full breakfasts, eight dinners with wine, a special “Be My Guest” dinner, as well as a farewell dinner! Additionally, the tour covers two UNESCO World Heritage Sites: Uluru-Kata Tjuta and Kakadu National Parks.</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/outback-adventure/" target="_blank" rel="noopener">https://www.aatkings.com/tours/outback-adventure/</a></p> <h2><strong>Top Tour No2: </strong><strong>Tasmanian Wonders</strong></h2> <p><img class="alignnone size-full wp-image-51337" src="https://oversixtydev.blob.core.windows.net/media/2024/08/cradle-mountain-129507-56-Credit-Pierre-Destribats_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 10-day adventure across the stunning island of Tasmania promises a blend of breathtaking landscapes, rich history and unique wildlife encounters. From the bustling streets of Hobart to the serene wilderness of Cradle Mountain and the pristine beaches of Freycinet National Park, every moment is designed to captivate and inspire.</p> <p>The Tasmanian Wonders Tour includes experienced guides for a seamless and informative journey; visits to the UNESCO World Heritage Sites of the Tasmanian Wilderness and Port Arthur; centrally located premium hotels for comfort and convenience; plus nine full breakfasts, one lunch and six dinners with wine, allowing you to savour the wonderful local flavours and cuisine.</p> <p>Highlights of the tour include visits to iconic destinations such as Salamanca Place, Gordon River, Wineglass Bay and the charming towns of Launceston and Strahan. All National Park entrance fees as well as arrival and departure transfers are taken care of, leaving you to relax and concentrate on engaging with the rich cultural heritage, indulging in fresh local produce, and marvelling at the diverse wildlife – including the famous Tasmanian Devil!</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/tasmanian-wonders/" target="_blank" rel="noopener">https://www.aatkings.com/tours/tasmanian-wonders/</a></p> <h2><strong>Top Tour No3: Wonders of the Kimberley</strong></h2> <p><img class="alignnone size-full wp-image-51338" src="https://oversixtydev.blob.core.windows.net/media/2024/08/Ord-River-125532-56-Credit-Tourism-Australia_1280.jpg" alt="" width="1280" height="720" /></p> <p>This 11-day adventure through one of Australia’s most remote and captivating regions is a true feast for the senses, blending breathtaking natural landscapes with rich cultural heritage and unique wildlife encounters. Highlights include a visit to the historic pearling town of Broome with its stunning Cable Beach sunsets and vibrant multicultural atmosphere; Fitzroy Crossing and the geological wonders of Geikie Gorge and its ancient rock formations; the fascinating gold rush history of Halls Creek; Purnululu National Park and the striking beehive-shaped rocks of the Bungle Bungle Range; the tranquil beauty of Emma Gorge; the towering cliffs and crystal-clear pools of the El Questro Wilderness Park and so much more.</p> <p>Gain deep insights into Indigenous culture with a visit to the Mimbi Caves, guided by local Gooniyandi people. Experience the rich storytelling and traditional knowledge shared by Aboriginal guides, offering a profound connection to the land and its history. Cruise the stunning waterways of the Ord River and Lake Argyle, keeping an eye out for local wildlife. All this and more will be part of your Kimberley adventure, guided by a highly experienced Travel Director and Driver. Again, as is the AAT Kings way, you’ll stay in centrally located premium hotels and unique lodges while enjoying ten full breakfasts, two lunches and eight dinners with wine, including a special farewell dinner to celebrate your adventure. All National Park entrance fees, arrival and departure transfers, and unforgettable excursions are included.</p> <p><strong>Travel Period:</strong> April 01, 2025 to March 31, 2026.</p> <p><strong>More info: </strong><a href="https://www.aatkings.com/tours/wonders-of-the-kimberley/" target="_blank" rel="noopener">https://www.aatkings.com/tours/wonders-of-the-kimberley/</a></p> <p>So what are you waiting for? Choosing an AAT Kings guided holiday clearly means more than just convenience – it means enjoying a richer, more immersive travel experience. It means saying goodbye to the stress and uncertainty of independent travel and hello to the joy of exploring with expert guidance and premium amenities.</p> <p>Pack your bags, leave the planning to AAT Kings, and get ready for the holiday of a lifetime!</p> <p>For more information on how you can save up to $7,900* per couple on selected Australia and New Zealand tours when you book and pay before 30 Sept, 2024*, visit <a href="https://www.aatkings.com/" target="_blank" rel="noopener">https://www.aatkings.com/</a></p> <p><strong><em>*Terms & Conditions</em></strong><strong><em>: Save up to 15% + 5% on selected AAT Kings tours</em></strong></p> <ul> <li><strong><em>Destinations include:</em></strong><em> South Australia, Northern Territory, Tasmania and Western Australia.</em></li> <li><strong><em>For travel:</em></strong><em> Selected dates 01Apr2025-31Mar2026</em></li> <li><strong><em>On sale:</em></strong><em> Until 30Sep2024</em></li> </ul> <ul> <li><strong><em>Terms and conditions:</em></strong><em> Maximum saving of $7,900 NZD is the total discounted amount, per couple, twin share on the Wonders of the West Coast and Kimberley tour (now from $16,662 NZD per person, twin share) and Untamed Kimberley & West Coast tour (now from $16,662 NZD per person, twin share). Save up to 15% on selected tours, on land only AAT Kings operated Guided Holidays (First Choice and Best Buys tours). Discount applicable to tour portion only. Sale valid until Jan 15, 2025, on select travel departures from Apr 1, 2025 – Mar 31, 2026. Combinable with NEWSAVE5 and Global Tour Rewards (excludes all other promotions). Blackout departure dates may apply. NEWSAVE5 - Save an additional 5% on all Guided AAT Kings tours and Inspiring Journeys itineraries when you book and pay by Sep 30, 2024. Offer valid for sale between Jul 12, 2024 – Sep 30, 2024, for select travel departures from Apr 1, 2025 – Mar 31, 2026. Combinable with New Season Sale and Global Tour Rewards (excludes all other promotions). Please quote NEWSAVE5 at the time of booking. The above deals are for new bookings only. All discounts are subject to availability at the time of booking, with limited seats available. All offers may be withdrawn at any time without notice. Other standard booking conditions apply. For deposit information see booking </em><a href="https://www.aatkings.com/about-us/booking-conditions/"><em>conditions here</em></a><em>. Contact your travel agent or speak to our experts for more details. Conditions are correct as of July 8, 2024.</em></li> <li><strong><em>Highest dollar amount saving per state: </em></strong><em>TAS  $4,140. WA $7,900. NT $4,480. SA $3,000.</em></li> </ul> <p><em>All Images: AAT Kings.</em></p> <p><em>This is a sponsored article produced in partnership with AAT Kings.</em></p>

Travel Tips

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Jack Black cancels Tenacious D tour after on-stage Trump comment

<p>Jack Black has cancelled the rest of Tenacious D's Australia and New Zealand tour after his bandmate Kyle Gass’s on-stage joke about the attempted assassination of Donald Trump was widely condemned. </p> <p>Gass was celebrating his 64th birthday on stage at Sydney’s International Convention Centre on Sunday night, just hours after Trump was fired upon at a rally Pennsylvania, when Black presented him with a cake and asked for his birthday wish. </p> <p>“Don’t miss Trump next time,” Gass replied. </p> <p>The moment was captured and posted to TikTok where it quickly went viral, even attracting attention from radio shock jock <a href="https://oversixty.com.au/entertainment/music/kyle-slaps-comedy-legends-with-lifetime-ban-for-twisted-trump-joke" target="_blank" rel="noopener">Kyle Sandilands</a>, who proposed Tenacious D receive a lifetime ban from touring in Australia.</p> <p>Since the moment garnered online attention, Kyle Gass has been dropped by his talent agency, Greene Talent, with rep Michael Greene telling <em><a href="https://www.tmz.com/2024/07/16/tenacious-d-kyle-gass-dropped-talent-agency-trump-shooting-comment/" target="_blank" rel="noopener" data-link-type="article-inline">TMZ</a></em> they have parted ways due to the incident.</p> <p>In the hours after the show, Jack Black took to Instagram where he shocked fans by announcing the rest of their tour would be cancelled, as the joke prompted a falling out between the two bandmates.</p> <p>“I was blindsided by what was said at the show on Sunday. I would never condone hate speech or encourage political violence in any form,” Black wrote in a statement.</p> <p>“After much reflection, I no longer feel it is appropriate to continue the Tenacious D tour, and all future creative plans are on hold. I am grateful to the fans for their support and understanding.”</p> <p>Gass has since apologised for the joke, saying, “The line I improvised onstage Sunday night in Sydney was highly inappropriate, dangerous and a terrible mistake."</p> <p>“I don’t condone violence of any kind, in any form, against anyone. What happened was a tragedy, and I’m incredibly sorry for my severe lack of judgement."</p> <p>“I profoundly apologise to those I’ve let down and truly regret any pain I’ve caused.”</p> <p><em>Image credits: Reynaud Julien/APS-Medias/ABACA/Shutterstock Editorial/TikTok</em></p>

Music

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King Charles and Queen Camilla's Australia tour confirmed

<p>King Charles and Queen Camilla are officially coming to Australia! </p> <p>Buckingham Palace confirmed on Monday morning that the monarch and his wife will embark on their first royal tour of Australia as King and Queen in October, with stops including New South Wales and the Australian Capital Territory. </p> <p>They will also visit Samoa, where they will attend the  2024 Commonwealth Heads of Government Meeting.</p> <p>This marks the first time a reigning monarch has visited since the late Queen Elizabeth's trip in 2011. </p> <p>However, Charles and Camilla will not be visiting New Zealand based on the advice of doctors, according to the Palace. </p> <p>"The King's doctors have advised that such an extended programme should be avoided at this time, to prioritise His Majesty's continued recovery," a Palace spokesperson said. </p> <p>"In close consultation with the Australian and New Zealand Prime Ministers, and with due regard for the pressures of time and logistics, it has therefore been agreed to limit the visit to Samoa and Australia only," the spokesperson continued.</p> <p>"Their Majesties send their warmest thanks and good wishes to all parties for their continued support and understanding."</p> <p>Charles' programme in both Australia and Samoa will also "be subject to doctors' advice", and his itinerary may also change according to his health. </p> <p>The royals are expected to spend six days in Australia, before heading to Samoa for the meeting. </p> <p>The last time the couple visited Australia was in 2018, when Charles was still a prince. </p> <p><em>Image: The Royal Family Instagram</em></p>

International Travel

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Cyndi Lauper announces farewell tour

<p>Cyndi Lauper is saying goodbye to fans after announcing that her upcoming US tour will also be her last. </p> <p>The music legend, who turns 71 later this month, will go on a <span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">23-date tour of the US and Canada in October. </span></p> <p><span style="font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">The announcement of her tour titled </span><em>Girls Just Wanna Have Fun: The Farewell Tour,</em> sent fans into a frenzy on social media, as they begged her to extend her last tour to more countries. </p> <p>“Farewell tour? Nooo,” wrote one fan on Instagram. </p> <p>“I’m so happy and so incredibly sad. I know you have worked your booty off since the very early 80s and you are due for a darn good rest but I just cannot imagine not seeing you all the time,” another added. </p> <p>“I hate farewells and I am so thankful I grew up when your music was always on the radio!” a third wrote. </p> <p>Fans hoped that the singer would hold a similar farewell tour to fellow pop diva Cher, who went on a 326-date farewell tour from 2002 to 2005. </p> <p>Cher has since performed two more world tours and two separate Las Vegas residences, making it a total of 430 concerts since her announcement. </p> <p>Lauper has not yet spoken publicly about what exactly this “farewell” means in terms of whether she is retiring from touring or the music industry altogether. </p> <p>The singer last visited Australia in March 2023, when she was a support act for Rod Stewart. </p> <p>In the 1980s she had 10 top 20 hits, including scoring a number one spot for her solo debut single <em>Girls Just Wanna Have Fun</em>.</p> <p><em>Image: SplashNews.com/ Shutterstock Editorial</em></p> <p> </p>

Music

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10 questions you must ask before booking a tour

<p>A tour can be a memorable experience, for the right and wrong reasons. Here are 10 questions you must ask yourself before booking one on your next holiday.</p> <p><strong>1. Are there minimum or maximum group sizes?</strong></p> <p>This applies for two reasons. Firstly, you need to decide how many people you’d like to travel with. Small group tours will have no more than a dozen or so while larger tours could be up to 50. The size will drastically impact your tour experience, affecting everything from the mode of transport to the type of meals. Secondly, you need to know if there’s a minimum group size needed for the tour to run. If you’re the only one who books you may find it cancelled.</p> <p><strong>2. What is your cancellation/refund policy?</strong></p> <p>As a rule of thumb, you should ask this question about any kind of travel you book before you hand over your cash. With a tour, make sure you find out their policies around inclement weather, too few passengers or if you need to cancel. And as always, travel insurance is your best friend.</p> <p><strong>3. Are you available for support throughout?</strong></p> <p>One of the good things about travelling with a tour is that you’ll have the services of at least one guide. It’s also good to know if the tour office itself is available for assistance when you’re on the road. This comes in handy if you have to make changes, get sick or are unhappy with the experience.</p> <p><strong>4. Do you have any reviews I can read?</strong></p> <p>If you can’t find the tour company on TripAdvisor or a similar review site, ask the company if they have any testimonials from previous customers. Before you make your final decision, it’s nice to know what other people have said about the tour and its style.</p> <p><strong>5. What experience/qualifications do the guides have?</strong></p> <p>Many tour companies now pride themselves on using locals or people who have lived in a country for many years to guide tours. You don’t want to be stuck with someone who just reads from a guidebook – you can do that yourself for half the price. Find out what they know before you go.</p> <p><strong>6. How active is it?</strong></p> <p>There is a huge spectrum when it comes to tours, ranging from coach journeys with very little walking to active treks where you cover hard ground every day. Make sure you find out exactly what will be involved and if that suits your abilities and fitness level. And be realistic – you and the tour group will suffer otherwise.</p> <p><strong>7. What is the demographic?</strong></p> <p>You don’t want to get stuck on a tour with a bunch of 25 year olds who are just looking for the pub. Most people prefer to travel with people around their own age and in similar demographics (such as solo travellers, seniors, families etc), so make sure you find out who is likely to be in your group before you book.</p> <p><strong>8. Is everything included or will I have to pay for extras?</strong></p> <p>You should be able to get a detailed break down of exactly what is – and what isn’t – included in the price. What looked like a good deal can quickly become very expensive if you have to pay for day excursions, admission fees, alcohol or other surprises.</p> <p><strong>9. How much time do you spend in each place?</strong></p> <p>Are you looking to tick many famous sites off your list or do you want to have the time to immerse yourself in a destination? When you’re looking at an itinerary, ask questions about how long you will actually be spending at each place to ensure that you get enough time to really enjoy it.</p> <p><strong>10. Will I get any free time on my own?</strong></p> <p>After many days as part of a group, it’s nice to have some time on your own. You can explore sites that aren’t on your itinerary, try a new restaurant or just have a well deserved nap. Find out how rigid the schedules are and if there will be some time to do your own thing.</p> <p><em>Image credits: Shutterstock</em></p>

Travel Tips

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A guide to overcoming loneliness during the holidays

<div> <p>Navigating the holiday season during adulthood isn’t always smooth sailing. Often, the arrival of the festive period can bring with it a sense of loneliness. Whether it’s being away from family or missing out on celebrations, the holiday blues can be hard to shake and for many, the significance of togetherness during the holidays can accentuate feelings of isolation or detachment.</p> </div> <div> <p>Offering her insight on how to overcome these emotions, Jacqui Manning, resident psychologist at Connected Women, an organisation that facilitates friendships for women over 50 shares her top tips to help you enjoy a more connected and fulfilling holiday season.</p> </div> <div> <p><strong>Acknowledge Your Feelings</strong></p> <p>“It’s ok to admit that you feel lonely. In fact, it’s the first step to overcoming and accepting these feelings,” explains Jacqui.</p> <p>“Christmas is traditionally a time that is associated with togetherness and so recognising your emotions is the foundation for developing effective coping strategies. Reach out to the friends you do have, family or support groups and let them know you might need extra support during this time. You should also invest in your mental wellbeing, either by incorporating mindfulness techniques to help break any negative thoughts or creating a mindset of gratitude by reflecting on the positive aspects of your life. Both these techniques can shift your focus towards positivity.”</p> </div> <div> <p><strong>Invest in Yourself</strong></p> <p>If you’re feeling down, Jacqui suggests prioritising self-care.</p> <p>“Investing in yourself is an act of self-love and resilience. It shifts the focus from external pressures to internal fulfilment, fostering a deep sense of empowerment. This approach is particularly valuable during the holidays, as it allows you to create a positive and nurturing environment for yourself.”</p> <p><strong>Find New Connections</strong></p> <p>Prevention plays an essential role in mitigating the risks of social isolation before they take hold. When it comes to combating loneliness, it’s all about identifying the connections you might be missing and actively seeking ways to build them.</p> <p>Jacqui explains, “In the modern-day era that we are in, recognising the potential of technology is vital. If you don’t have anyone nearby, dive into the online world to explore nearby community meetups or virtual events; I assure you, you’ll discover something that aligns with your interests, and you'll find others who are in a similar situation to you,” Jacqui concludes.</p> </div> <div> <p>“Whether you want to relax in a bubble bath, use the holiday season as an opportunity to discover a new hobby or simply spend more time outdoors to connect with nature, remember that these intentional acts of self-investment are gifts to your own well-being. Taking time for yourself is not only a deserved treat but a crucial element of maintaining balance and happiness.”</p> <div title="Page 2"> <p>As the festivities draw near, it’s essential to tune in to your own needs, invest in self-care and actively seek connection, whether with new or pre-existing relations. These steps will not only contribute to your well-being but also serve to enrich and elevate your experience throughout the festive season.</p> <p><strong><em>About Connected Women</em></strong></p> <p><strong><em>Phoebe Adams is the co-founder of Connected Women, an organisation providing a community for women over 50 to connect and build meaningful friendships. With a rapidly growing community in Perth, Sydney, Wollongong, Melbourne and Geelong, Connected Women provides a safe and welcoming space for women to come together and share experiences. To learn more about the organisation and how you can get involved, visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net</a>.</em></strong></p> <p><em>Image credits: Getty Images</em></p> </div> </div>

Family & Pets

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8 signs you should be booking a group tour

<p>Not sure if you should take a tour or go it alone? These are the times you’re going to want that expert on hand.</p> <p><strong>1. When you’re on a really tight schedule</strong></p> <p>A tour will help you squeeze in as much as possible in a very short time. It will plan out a sensible itinerary with no backtracking or wasted journeys and will give you a realistic idea of how much you can fit in for a day. Plus you won’t have to puzzle out public transport for yourself.</p> <p><strong>2. When you’re feeling nervous</strong></p> <p>Arriving in a new place can be scary sometimes, so having someone to walk you through it will make all the difference. If a city has a reputation for being unsafe or if it’s just your first time in a foreign country, a tour will give you a great worry-free introduction.</p> <p><strong>3. When there’s a big language barrier</strong></p> <p>We’re lucky in that much of the world speaks English, so we can usually muddle our way around. But in some countries you’ll find there’s a significant language barrier, so having a native speaker is going to make all the difference.</p> <p><strong>4. When you want to meet some locals</strong></p> <p>This might sound counterintuitive, but an organised tour can be one of the best ways to meet some locals. First of all, your guide is likely to be local and can introduce you to their hometown. Secondly, it’s daunting to walk into a crowded bar or cool café when you don’t know anyone. A guide can smooth the way and ensure you don’t get stuck in tourist traps.</p> <p><strong>5. When it’s really busy</strong></p> <p>If you don’t fancy joining the huge line outside a popular museum or waiting hours for tickets, a tour could be the way to go. They can often organise private or after hours visits, get special passes to cut the line or take you to areas that are off limits to the general public.</p> <p><strong>6. When it’s the law</strong></p> <p>Want to visit North Korea? You’re going to need to join a tour. Some governments have restrictions in place that mean foreign tourists can only visit when accompanied by a registered tour guide and independent travel is simply not an option.</p> <p><strong>7. When you’re doing something really adventurous</strong></p> <p>Trekking, white water rafting, canyoning or safaris – for safety reasons you’re going to need to join a tour. These kinds of activities can be dangerous, so you don’t want to be risking them on your own. A tour or private guide will show you the best way to get your heart pumping.</p> <p><strong>8. When you’re going right off the grid</strong></p> <p>Places like Antarctica, the Arctic, remote corners of Africa or tricky countries like Russia are best done on a tour. Often the logistics of simply getting there are impossible for the independent traveller or you will need help navigating the complex visa process. In these instances, it’s a relief to put yourself in someone else’s hands and just concentrate on having fun.</p> <p><em>Image credits: Getty Images</em></p>

Travel Tips

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Embracing friendships in adulthood: A guide to making meaningful connections

<p>Navigating the landscape of friendship in adulthood might initially appear daunting, but the profound impact that it can have on our mental well-being is huge. Not only do friendships foster a sense of camaraderie, but they nurture feelings of belonging and acceptance.</p> <p>Important at every life stage, it’s not uncommon to encounter challenges in building new friendships as we age and embark on differing paths. However, Jacqui Manning, Resident Psychologist at Connected Women, a female-driven organisation dedicated to cultivating friendships for women over 50, is here to impart her invaluable tips and tricks, paving the way for a friend-finding journey that unfolds with ease and fulfilment.</p> <p>“Forming new friendships in adulthood may take a little more time and effort, but it doesn’t have to be scary,” Jacqui explains. “Approaching the prospect of making a friend with genuine curiosity and a shared interest can transform the experience into an exciting journey rather than a daunting task. Focus on common ground, be open-minded, and embrace the adventure of getting to know someone new. By emphasising shared interests and creating a comfortable, judgment-free space, the process of making a friend becomes a welcoming exploration rather than an intimidating challenge."</p> <p><strong>Stay Open</strong> </p> <p>It can be a slippery slope once we let our thoughts spiral into the possibility of rejection. Instead of worrying, why not consider all the opportunities to grow a connection? </p> <p>Jacqui explains, “As we age, the energy we have to make friends can dwindle, making it natural to withdraw into the comfort of our own shell. However, the need for connection is as strong as ever. This serves as an important reminder to be open. Deeper connections won’t have the chance to form if we keep one another at arm’s length so engage in conversations about hobbies and discuss any goals or anxieties openly, as it is through this openness that a profound connection is likely to be forged.</p> <p><strong>Find Your Community </strong></p> <p>Finding a group of new friends could be as simple as enjoying your favourite pastime. Like attracts like, and finding a like-minded group who share similar interests could be the key to unlocking more meaningful relationships. </p> <p>“Whether it’s joining a book club, cooking class, yoga, or bonding over a game of cards, whatever your passion may be, start by kicking off a conversation with someone who participates in a shared activity. While exploring a new hobby is fantastic, consider turning your attention closer to home and connecting with those who already share your interests,” Jacqui adds. </p> <p><strong>Take Note</strong></p> <p>Long-lasting friendships can fill gaps in our life we never knew existed. </p> <p>As Jacqui explains, “Take note of how supported you currently feel and if there are any areas that may need a little nudge. Reflection will invariably help to narrow down the type of friendship you may be seeking and allow you to better understand your own needs. Through self-reflection, you gain invaluable insights that not only pinpoint the specific type of friendship you might be yearning for but also enhance your understanding of your own emotional requirements. This conscious exploration becomes a compass, guiding you toward the relationships that can truly fulfil and enrich your life.”</p> <p>The journey of making friendships in adulthood is not without its challenges, but the rewards are immeasurable. As Jacqui reminds us, being open to new connections, actively engaging in shared interests, and conducting self-reflection are key elements in fostering meaningful relationships. </p> <p>“The path to forming long-lasting bonds involves stepping out of our comfort zones, whether by joining a new group, pursuing shared activities, or simply initiating conversations. Remember, the richness of these connections lies not just in the joy of shared experiences but also in the support and understanding they provide,” Jacqui concludes,</p> <p>Friendships in adulthood are well worth investing in, providing fulfilment, support, and the delight of shared moments. So, embrace the adventure, take note of your needs, and savour the delight of building connections that truly enrich your life.</p> <p><em>Ready to try your hand at building new friendships? Visit <a href="https://www.connectedwomen.net" target="_blank" rel="noopener">connectedwomen.net </a></em></p> <p><em><strong>About Connected Women </strong></em></p> <p><em><strong>Jacqui Manning is the Resident Psychologist at Connected Women, bringing with her over two decades of experience. Founded in 2022, Connected Women facilitates friendships for women over 50 through a range of online and in-person events. With the rising epidemic of loneliness impacting Australians now more than ever, Connected Women aims to provide a community in which women can feel free to be themselves, connect with like-minded women and build life-long friendships. Launched in Perth, Western Australia, Connected Women now also operates in New South Wales and Victoria, with plans to grow its network to Queensland, the Australian Capital Territory and South Australia in the coming year. </strong></em></p> <p><em><strong>With a small monthly membership fee, women can join Connected Women events, share, and connect over areas of interest, and connect with women in their local areas to arrange meet-ups. Whether members prefer big events with lots of action and adventure, or quiet meetups around the local neighbourhood, Connected Women is committed to providing a safe and inclusive space for women to find their feet and build new friendships in a space that feels most comfortable to them.</strong></em></p> <p><em>Image credits: Getty Images</em></p>

Relationships

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A quick and easy guide to the holliest and jolliest Christmas cocktails

<p>When it comes to the holiday season, nothing screams festive like Christmas-themed food and drinks. </p> <p>For your next holiday party, or if you're looking for a festive tipple on Christmas Eve to welcome in the big day, here's a list of our three favourite Christmas cocktails. </p> <p>All easy to make and undeniably delicious, these festive cocktails are guaranteed to have you in the Christmas spirit quicker than you can say "Another round!"</p> <p><strong>Holiday Margarita</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         30 ml Cointreau</p> <p>·         30 ml Blanco Tequila</p> <p>·         30 ml Fresh Lime Juice</p> <p>·         6 drops Aromatic Bitters</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Combine all ingredients in a cocktail shaker and add ice</p> <p>2.    Shake and strain into a cinnamon sugar-rimmed coupe glass</p> <p>3.    Garnish with rosemary sprig</p> <p> </p> <p><strong>Holiday Cosmopolitan</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20 ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         20 ml Cinnamon Clove Cranberry Syrup</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    To make the syrup: Add 1 cup cranberries, 1 cup water, 1 cup sugar, 1 stick cinnamon, 5 cloves in a saucepan and heat up until boiled</p> <p>2.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>3.    Strain into chilled glass</p> <p>4.    Garnish with a cinnamon stick</p> <p> </p> <p><strong>Holiday Jam</strong></p> <p><span style="text-decoration: underline;"><em>Ingredients:</em></span></p> <p>·         20ml Cointreau</p> <p>·         40 ml Vodka</p> <p>·         20 ml Fresh Lime Juice</p> <p>·         10 ml Cranberry Juice</p> <p>·         1 Bar Spoon Blackberries</p> <p><span style="text-decoration: underline;"><em>Method:</em></span></p> <p>1.    Add all ingredients into a cocktail shaker and shake until well chilled</p> <p>2.    Strain into chilled glass</p> <p>3.    Garnish with a blackberry</p> <p><em>Image credits: Supplied</em></p>

Food & Wine

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“Proud of my wrinkles”: Twiggy’s guide to ageing gracefully

<p dir="ltr">Twiggy first exploded onto the modelling industry when she was crowned “The Face Of 1966”. The icon has since developed a stellar career and was even made a dame in 2019.</p> <p dir="ltr">Despite her rapid rise to fame (her photo was spotted by a fashion journalist) and her trusty address book full of celebrity contacts, the '60s icon remains grounded as she shared her love for the “ordinary things”.</p> <p dir="ltr">“We’ve all met people in the entertainment business who are kind of flying, they’re not quite with the world, are they? And that’s not me,” she said in an interview for the <em>Daily Mail</em>.</p> <p dir="ltr">“I love going to the supermarket, just ordinary things. I love my job, but my life is real life with Leigh and my kids, my grandkids, my friends”.</p> <p dir="ltr">Twiggy, whose real name is Lesley Hornby, is a proud grandmother who clearly loves going by adorable nicknames as she prefers to be called “mimi” instead of grandma.</p> <p dir="ltr">When speaking about her grandchildren, her face lights up. The former model has two biological grandchildren from her daughter, Carly, and three step-grandchildren from her partner, Leigh Lawson’s son, Jason.</p> <p dir="ltr">“He’s got three now, so when we get a houseful, it is noisy. But I love it. It’s what life’s about, isn’t it?” she said.</p> <p dir="ltr">Twiggy also proudly shared how different her life as “mimi” looks. The usually glammed up star said that in her day-to-day life she is usually bare-faced, with a ponytail.</p> <p dir="ltr">“That’s me when I’m out and about. Sunglasses, hair just pulled under a baseball cap,” she said.</p> <p dir="ltr">Unlike other stars who may have opted to go under the knife, Twiggy is proud of her natural look.</p> <p dir="ltr">“I’m kind of proud of my wrinkles,” she said.</p> <p dir="ltr">“I understand when people have little tweaks and maybe I’ll even do it, I don’t know.</p> <p dir="ltr">“But what I don’t think I’d ever do is all the stuff they inject, when they get those funny cheeks that look like cotton wool balls have been stuffed in them. It would frighten me,” she shared.</p> <p dir="ltr">She also shared how she embraces ageing by never getting botox.</p> <p dir="ltr">“It’s botulism, isn’t it?” she said of the procedure.</p> <p dir="ltr">“And I never fancied the idea of that floating round my body."</p> <p dir="ltr">She also said that she does Pilates once-a-week which helped her eliminate back pain, which had plagued her since she turned 60.</p> <p dir="ltr">Twiggy’s life story is going to be told for the first time in a documentary made by actor-turned-filmmaker Sadie Frost, with the final footage for the film taken just last week at the Cannes Film Festival.</p> <p dir="ltr">In September a Twiggy musical, <em>Close Up</em>, written and directed by Ben Elton is set to be released.</p> <p dir="ltr"><em>Images: Getty</em></p>

Beauty & Style

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A guide to pairing wine and food

<p>When it comes to selecting wines for to go with your meals, there are no absolute rules – the only expert opinion that matters is your own. That said, there are definitely choices that pair better with certain dishes.<br />  <br />Pairing wines to a rich, complicated supper is not as difficult as it may seem. In fact, choosing wines to go with your winter meals can be among the most enjoyable and more relaxing stages in planning the dinner. At a minimum, you want to provide refreshment – water and wines – that flatter the meal's flavours. In many cases, a good-quality, medium-bodied red wine is a great choice with a lot of winter dishes.<br />  <br />Welcoming guests and relatives with flutes of crisp, sparkling wine always creates a nice sense of occasion, whether your hors d'oeuvres are just some biscuits and dips or a lavish selection or meat and cheeses. And if you’re thinking of serving bubbles throughout an entire meal, you might be onto something. Although a soup or shellfish starter might be its ideal partner, the sparkling's bubbly assertiveness allows it to hold its own with more robust dishes.<br /> <br />A traditional roast dinner – a popular meal choice in winter – that comes with baked vegetables, tests the liveliness of a single wine, and so often it makes sense to offer two or more that way guests can sip from whichever glass suits what they are eating.<br />  <br />A red wine made substantially from pinot noir grapes is a fine partner for the distinctive taste of dark meat, and the black cherry-like character of many pinot noirs, will evoke the yummy berry, rich sauces that are popular throughout the cooler months of the year. With the broad range of flavours in your meals, you may want to consider introducing maturity and complexity in your wines. Try either the sun-baked earthiness you find in an shiraz or a rioja, or a hint of mellow age, such as that found in many wines older than four or five years.<br />  <br />A well-crafted white wine can be a star of a winter dinner table, especially if it picks up on the citrus tones that are often present in sauces and garnishes of meals. Rich, concentrated white wines, such as a viognier or a chardonnay, with higher alcohol and a wisp of butterscotch sweetness, can enhance white meat. If the white is elegant and floral enough, it can be the perfect chaser for more herbal dishes, too.<br />  <br />With very little legwork, you can find wines like these in every price range, so once you’ve decided on your menu and before you commit to certain wines, sample a few options.</p> <p><em>Image credit: Shutterstock</em></p>

Food & Wine

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A guide to affordable art

<p>The art world can seem intimidating from the outside, but buying striking pieces of art is one of life’s great pleasures and can transform a room instantly.</p> <p><strong>What’s your style?</strong></p> <p>Go and see as much art as you can to help determine the style you’re most drawn to. Look for student sales at art schools, auctions, antiques fairs and local galleries.</p> <p>Flick through art history books, go to museums and do some online research about any artists you like.</p> <p>Keep an open mind. When we think of art we tend to think of paintings, but look at photography and sculptures too. You might discover that’s where your art heart lies. </p> <p><strong>Prints vs originals</strong></p> <p>Many people write off prints as nothing more than posters, but a print is still an original work of art. The artist creates each print by hand, creating an original image on a surface such as wood, rubber, stone or metal, applies colour and then creates a print on paper. They make great entry-level art.</p> <p>Reproductions are more like inexpensive posters, and there’s nothing wrong with starting off with some posters you love, beautifully framed and well positioned.</p> <p>Original works are naturally the most expensive way to buy art as they are one of a kind. Imagine a best-selling author only allowing one person to own their book, or a director only letting one person see their movie. You are buying the art in its entirety: the idea, the craftmanship, the artists’ time, talent and the materials and any future gain in value. </p> <p><strong>How do I make a good investment?</strong></p> <p>Unless you’re planning to become a serious art collector, the most important two questions you should ask yourself when buying art are: do I love it? Can I afford it? Buying something in the hope its value might go up is risky. </p> <p>If there’s an emerging artist you like whose career trajectory seems to be on the up, then go for it and you might get lucky. But still don’t buy it unless you love it. </p> <p><strong>Should I buy online?</strong></p> <p>You’ll find an enormous choice online. Research the artist, try to see some of their work in the flesh before you take the plunge, and make sure you measure up so you know exactly the size of the artwork and whether it will look good in your space.</p> <p><strong>How do I display it?</strong></p> <p>If you buy from a gallery, ask them for framing advice or to frame it for you, or take it to a framer to make sure you’re making the most of it. Talk to them about whether UV glass would be suitable, to protect the art from sun damage. </p> <p>Always hang art at eye level and in a place where you will get the most enjoyment from it, and never in the bathroom where there’s too much moisture.</p> <p><em>Image credits: Getty Images</em></p>

Art

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6 travel myths that aren’t true

<p>There are many myths out there regarding travel.And while some are grounded in truth, that doesn’t mean they’re completely factual.We’re going to take a look at six travel myths that simply aren’t true.</p> <p>If you haven’t been away for a while, this might just be your prompt to do so.</p> <p><strong>1. Myth – Travel has to be expensive</strong></p> <p>Nothing in the world is free, but travelling doesn’t have to be prohibitively expensive. Budget travel alternatives are becoming increasingly popular and there are plenty of ways you can get out there and experience the world without having to break the bank.</p> <p><strong>2. Myth – Booking well in advance will save me money and is the best way to go</strong></p> <p>While this is rooted in truth and some attractions are best booked before you leave, there is something to be said for the flexibility of booking on the fly. While you may have to pay a little more in some instances, it’s worth it to be able to be impulsive.</p> <p><strong>3. Myth – Haggling is expected in most countries</strong></p> <p>In many tourist locations you can expect the initial asking price to be as much as four times what something is worth. But when you’re travelling through an impoverished country, sometimes you have to ask yourself whether haggling is really worth it.</p> <p><strong>4. Myth – Tours don’t make for an authentic travel experience</strong></p> <p>Some people may look down on their nose at your for booking a tour, but there’s something to be said for having an expert guide to take you around an area and point out little things that you may have missed otherwise if you’re directing yourself.</p> <p><strong>5. Myth – People more or less understand English</strong></p> <p>While English is becoming increasingly popular and the global economy is dominated by English-speaking nations, it’s a travel myth to believe that everyone speaks. Many places in the world that retain a strong national identity and refuse to speak in English.</p> <p><strong>6. Myth – There’ll be plenty of time to see anything</strong></p> <p>Unfortunately this is not true. With threats like global warming, civil unrest and overcrowding, many amazing tourist locations are becoming more difficult to visit.</p> <p><strong>Related links:</strong></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-handling-flight-delays/"><span style="text-decoration: underline;">5 tips for dealing with flight delays</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/photo-shows-german-shepherd-enjoying-flight/"><span style="text-decoration: underline;">German Shepherd really enjoys plane ride</span></a></strong></em></p> <p><em><strong><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/02/tips-for-travelling-with-people-that-get-on-your-nerves/"><span style="text-decoration: underline;">Tips for travelling with people that get on your nerves</span></a></strong></em></p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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A dating coach’s guide to making a lasting impression with that special someone

<p><em><strong>Monica Parikh is a lawyer, writer, and dating coach. She started the <a href="http://www.schooloflovenyc.com" target="_blank" rel="noopener"><span style="text-decoration: underline;">School of Love in New York City</span></a> to help men and women develop happier and healthier relationships.</strong></em></p> <p>When my ex-husband disappeared, I unexpectedly got divorced at 36 years old. I went back on the dating market--after a 10-year hiatus. Flirting was the best tool in my arsenal (besides an optimistic attitude). Before long, I was meeting men in all sorts of places—the subway, elevators, the gym, and airports.</p> <p>In my coaching practice, I often see women and men who have forgotten how to flirt. Oh, the pity! Flirting adds spicy intrigue to the mundane. If you’re single, it’s a wonderful way to signal availability and interest. If you’re in a relationship, it helps maintain spark and fuels passion. A little simple flirting says to the world, “I’m alive!”</p> <p>Flirtation is simply the art of conversation amped up a notch. I’ve always been a good flirt, but as I’ve gotten older, I’ve become a better—mostly because I’ve grown in confidence and self-esteem. A few key tips:</p> <p><strong>1. Radiate strength</strong></p> <p>Naked selfies aren’t sexy. Neither is telling your life story on a first date. Real sexiness stems from the ability to tickle the imagination and create intrigue. Less exhibitionism, fewer words, and more confidence fuel desire.</p> <p><strong>2. Smile</strong></p> <p>Smile big and often — it lights up your face and says that you’re approachable and warm. It is the green light that gives others confidence to approach you and start conversation.</p> <p><strong>3. Be playfully combative</strong></p> <p>When we’re attracted to someone, we often veer toward being overly agreeable and conciliatory. Talk about throwing cold water on a spark! Being challenging, feisty, and a bit unpredictable (while still being nice) is very sexy. My partner and I often playfully spar with words. Intelligent banter makes for a very flirtatious (and fun) relationship.</p> <p><strong>4. Create an air of mystery</strong></p> <p>When I was single, a stranger on an elevator once offered to walk me to the subway with his umbrella during a rainstorm. When we arrived, he asked for my number. I demurred, saying that I don’t talk to strangers. (Wink.) He offered his card. I took it but made no promises. He was handsome and charismatic, so I knew he was used to having women chase him.</p> <p>I waited several days (to build intrigue) and sent him a one-sentence email. He responded immediately, admitting that he checked his email constantly for word from me. Not knowing where the other person stands fuels desire. So, hold your cards close to your chest.</p> <p><strong>5. Laugh</strong></p> <p>We’re all a little too serious. Take a ribbing. Give a ribbing. Laugh until your sides ache. Dating and romance are supposed to be fun, after all.</p> <p><strong>6. Tap into your feminine (or masculine) energy</strong></p> <p>I have a serious job as a lawyer during the day, so I make deliberate efforts to tap into my softer side after work. I often go home, take a bath and change clothes before a date. I love jewel-colored dresses, red lipstick, and French perfume. This little ritual “washes” the 9-to-5 off me and helps me tap into a different energy/vibration. Each person’s formula is unique, but spend time figuring out the clothing, style, and rituals that bring about the most authentic and empowered you.</p> <p><strong>7. Ask questions</strong></p> <p>Conversation with a stranger can be daunting. My advice? Show interest in your beloved’s work, hobbies, family, and interests. Sit back and relax while they open up. You will glean key insights. And I guarantee they will remember you as an amazing conversationalist while they have performed the bulk of the work.</p> <p><strong>8. Say a person's name — often</strong></p> <p>My game changed for the better after reading Dale Carnegie’s How to Win Friends and Influence People. While technically not a dating book, it’s a wonderful guide on how to be a more engaging person. Carnegie says that someone's name is "to that person the sweetest and most important sound in any language.” Pay attention when someone introduces themselves. Repeat their name back immediately. Sprinkle it throughout conversation. Be amazed at the result.</p> <p><strong>9. Show warmth</strong></p> <p>Gently touching someone’s hand or back is a wonderful way to show interest. Be respectful of another person’s space. It’s not about draping yourself all over them (or being clingy), which is a big turn-off. It’s about small signals of interest, respectfully scattered here and there.</p> <p><strong>10. Be original</strong></p> <p>Successful flirting is about being 100 percent you. Personally, I’m an extroverted nerd who loves the public library, backpacking through Asia, Wes Anderson films, and 1970's soul music. Don’t be afraid to stand out from the crowd. Accept that what makes you unique also makes you memorable. That is the most powerful vibrational frequency you can live in — and one that will surely attract an ideal partner.</p> <p><em>Images: Getty</em></p>

Relationships

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Golfers guide to lower back pain

<p><em><strong>Dr Richard Parkinson is a highly trained neurosurgeon who has performed ground breaking and complex surgery on some of Australia's elite sportspeople and recognised as a leading expert in sports injuries.</strong></em></p> <p>Golf is a great sport for general fitness, including muscular endurance and cardiovascular wellbeing. However, it’s time we talked about golf back pain, which is a fairly common affliction, exacerbated by the more advanced age of the average amateur golfer. Fortunately, the pros of getting out there on the green outweigh the cons.</p> <p>Lower back pain in golfers is common, as are a range of other injuries to areas including the neck, shoulders, elbows, head and eyes. Interestingly enough, injuries to the knees are pretty rare. Golf back pain and neck pain are usually related to bending or twisting injury and both are, in turn, often related to current swinging of the club. Golf is, unfortunately, a fairly asymmetric sport.</p> <p><strong>The price of the swing</strong></p> <p>The problem is that the swinging action causing the pain is unavoidable in golf. You can't hold your back completely still while you swing. Having said that, though, it's not a tremendously high impact sport by any reach of the imagination, and the exercise you get from being outdoors and getting some gentle exercise is very beneficial.</p> <p>So for people who are a bit older, golf remains an excellent way to get some exercise and have some fun. Equally, however, that twisting can increase the problem with lower back pain and really the only thing you can do is, if you're hurting, work on your short game and minimise your swing. Other solutions might be to work on your putt and to try to improve your score by avoiding the big screen with the three wood. Most people can do a short swing with an iron and get three quarters of the way.</p> <p><strong>The core of the problem</strong></p> <p>When I discover lower back pain in golfers, I usually tell them to go and see a physio and get some work done on their core. In the meantime, they can still work on their short game while they gradually find their way back to full strength with the assistance of a physio. Core strength is the key to avoiding golf back pain. Golfers need to learn how to turn their core on—to engage it, in other words—when they swing, and to start approaching their game in a physiological way with a bit of knowledge about how their body works.</p> <p>There are a lot of golfers out there, and it is, generally speaking, a low-risk game for injuries—but what if you have an established back problem or disc herniation, what should you do about your golf? After I perform disc surgery, I usually tell patients to have three months off golf, because the twisting can predispose you to golf back pain.</p> <p><strong>Your first step</strong></p> <p>If you do have an injury, it's always worthwhile giving it some physiotherapy and, as a Sydney neurosurgeon, I can definitely refer my patients to a physio with an interest in golfing injuries.</p> <p>There are physios out there that specialise in asymmetric sports; then there are those that specialise in over-arm sports − and there are those physios that specialise in bending and twisting type sports.</p> <p><em>Images: Getty</em></p>

Body

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The ultimate travel guide for film fanatics

<p>More often than not, the stunning landscapes and sweeping vistas in film and television leave audiences craving a trip to fantasy worlds, with little to no idea how to get there.</p> <p>And for the talented team over at SetJetters, this was a problem they had to tackle. From their efforts came “the best way to search for, navigate to, and share your trips to the great film and television locations around the world”, all with their handy dandy “handheld travel guide”.</p> <p>SetJetters is a free app that allows people all across the globe to find the real-world locations where some of their favourite moments from the screen were filmed, and even offers them the opportunity to upload their own images and share their thoughts with fellow film fanatics. </p> <p>“Whether you’re a location geek out in the field or a film buff binge-watching at home and wondering where a great scene was filmed, SetJetters will not only help you find the answer – but also help you get to the location and right into the action,” SetJetters’ official Instagram account explained in a post. </p> <p>“Whether it’s close to home or across the globe, SetJetters is designed to be your handheld travel guide to the most exciting film locations, from the biggest studio franchises – like <em>Lord of the Rings</em>, <em>Star Wars</em>, <em>Game of Thrones</em>, and <em>Mission: Impossible</em> – to smaller independent films and classics.”</p> <p>And as Erik Nachtriev - a former filmmaker and co-founder of SetJetters - explained to Andrew Bucklow on the <em>I’ve Got News For You </em>podcast, the idea came about for the group during the height of the Covid-19 pandemic. And they have no intentions of slowing down any time soon, with so much more still to be added to their passion project. </p> <p>“We have 91,000 movies, but we only have 6000 published, so you can see we have a lot of work to do as far as movies [go],” he said. </p> <p>“We actually intend to have movies in the hundreds of thousands eventually.”</p> <p>The team also hope to one day have enough data that they can determine the world’s most popular scenes and locations, something they believe may assist local economies in understanding the impact of big screen tourism in their area. </p> <p>“The biggest scenes, I would say, the craziest people about scenes are Twilight people. And the people who love the movie The Goonies from the ’80s,” he said of their findings so far, before adding that while their app has a global reach, most of its locations are focussed where the app originated - the United States of America.</p> <p>As well as its innovative map, the app also features something it calls the ‘ShotSync camera’, which allows users to place themselves directly into their favourite on-screen scenes.</p> <p>“We find that a lot of users like to take a picture immersing themselves in the scene. They want to be right where their favourite actor stood or inside their favourite scene,” Nachtriev explained. </p> <p>“There’s a really large emotional attachment to the scene and reliving it, so this was a way that we could develop this for them.</p> <p>“You bring up your camera and there’s a slider on your camera that comes up inside the app, and it shows the image of the scene. Whoever is taking the picture can slide the slider back and forth to make it transparent, so you can line it up almost exactly. You can even cosplay with your favourite costume.</p> <p>“Take the picture. It’ll show [it] like how it was in the movie and how it is with you there. A lot of the background changes. </p> <p>“People love that ‘then and now’ kind of thing.”</p> <p><em>Images: setjetters.com, @setjetters / Instagram</em></p>

Domestic Travel

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6 step guide to travelling in developing countries

<p>Developing countries are endlessly fascinating and a travel experience not be missed, though you will need to be prepared.</p> <p><strong>1. Do your research</strong></p> <p>In developing countries, it’s rare that you can just buy a plane ticket, arrive and wing it. You’ll need to research destinations, accommodation, transport options and safety in much more depth than you would for your typical holiday spot. This research should continue right up until you depart. The situations in these countries can change overnight, so you want to be up to date with any dangerous incidents or government warnings.</p> <p><strong>2. Learn the local customs</strong></p> <p>A little consideration goes a long way. You don’t want to be the obnoxious tourist who is offending locals without even realising it. As part of your research, look into things like appropriate dress code, cultural conventions around touching or the correct type of language to use. You’ll also need to make some observations during your first few days in a country and ensure you’re behaving in an appropriate way. Remember that you are a guest in their community and should be respectful of their beliefs and customs.</p> <p><strong>3. Be prepared for limited facilities</strong></p> <p>Be prepared for a different level of comfort than you would expect at home or in a first world country. You’ll mostly need to avoid drinking the tap water and the toilets may leave something to be desired. Toiletries can also be hard to come by, so come with your own supply of wet wipes, hand sanitisers or any personal items you need.</p> <p><strong>4. Choose wisely</strong></p> <p>This applies to everything from your choice of hotel to buying a snack on the street. Even if you’ve booked a hotel online, make sure that you check the security features and quality of the room before you commit to spending the night. Do your own research or ask a travel agent about the safest transport options. Many developing countries don’t have the same standards for their airlines or trains as we do. And when you’re choosing a restaurant, find somewhere that looks clean, busy and is well patronised by locals (not just tourists) – they are the best judges of where to eat.</p> <p><strong>5. Beware of begging</strong></p> <p>Poverty can be a big problem in many developing countries, so it’s common to see people begging on the street. It’s tempting to give people money, especially when it’s children. While it might seem that you are helping them, handouts from travellers can create an ongoing culture of begging. Instead, look for a local charitable organisation to donate to or approach a local school or church and see if there are any supplies you can purchase for them.</p> <p><strong>6. Understand bartering and bribery</strong></p> <p>Bartering is a part of life in many developing countries and is expected everywhere from the local market to taxi drivers. Vendors often like to get tourists to play the game and will encourage you to bargain with them, even if you are happy to pay the original price. You don’t want to be ripped off but also remember that while saving a dollar or so means little to you, it can be a big difference to them. You also need to be aware that many of these countries operate on an unofficial system of bribery, so you might be expected to pay a small fee to make a transaction go smoothly. If the amount is small enough, just pay it and move on.</p> <p><strong>7. Register your travel</strong></p> <p>New Zealand government organisation SafeTravel encourages all travellers to register with them, but this is most important if you’re visiting developing countries. In the event of a disaster, communication can become impossible so it is a good idea if the local embassy knows you are in the country. They may be able to provide assistance or just let your family back home know that you are safe. It’s free and only takes a couple of minutes.</p> <p><em>Image credits: Getty Images</em></p>

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Taylor Swift kicks off the Eras tour in sensational style

<p>Excitement was high for music icon Taylor Swift’s Eras tour since the very first announcement. </p> <p>And while controversy may have reared its head early on - Ticketmaster ran into a great deal of trouble trying to handle the masses of fans and alleged bots trying to secure tickets to the show, and that wasn’t even to mention the “dynamic pricing” debacle. </p> <p>The tour marked Taylor’s first since 2018, and features some of her biggest - and favourite - tracks from over the course of her illustrious music career … so far. </p> <p>In fact, for the first show of the tour, the 12-time Grammy award winner (and 46-time nominated artist) performed an astounding 44 tracks, for a total of over three hours. A typical stadium show will run for just under two, and average at around 20 songs. </p> <p>While some were surprised by the runtime, others barely batted an eyelid after months of speculation over what “a journey through the musical eras of [Taylor Swift’s] career” could entail. </p> <p>And from the moment people knew it was coming, the tour was set to break records. </p> <p>Taylor wasted no time with opening night, which became “the most attended female concert in US history”. The record was previously held by Madonna, who had held onto that bragging right for 36 years from her 1987 Anaheim Stadium show. </p> <p>And Taylor’s fans - affectionately known as Swifties - are well aware, their idol does nothing without careful planning and care. Album releases are often scattered with Easter Eggs for her most devoted followers to pick apart, and everything means something. </p> <p>So it came as no surprise when Taylor split her show into 10 distinct sections, each inspired by one of her albums. However, none of these were chronological, leaving even the most devoted fans to guess which they were going to hear next. </p> <p>The entire stage transformed with each new era - from the lighting to the props, videos playing behind Taylor and her dancers, and a mesmerising swim along the catwalk, everything was planned out well in advance to wow her audience. </p> <p>And in true Taylor fashion, her style on the night reflected this effort too, with the star embarking on no less than 16 spectacular outfit changes to honour each of her beloved albums. </p> <p><em>Images: Getty, @taylorswift @kevinmazur @kevincwinter / Instagram</em></p>

Beauty & Style

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Time to focus: The accidental photographer’s guide to taking great travel shots

<p><em>Interested in photography? Travelling overseas? Freelance travel writer, photographer and content queen Carolyne Jasinski shares some of the best tips to get great shots wherever you are.</em></p> <p>What makes the perfect photograph? Is it a complicated combination of aperture settings to determine depth of field or shutter priority to choose between blurred movement or keeping everything in focus?</p> <p>No. It’s much simpler than that.</p> <p>The perfect photo is the one you like best. But there is a knack to getting those pics.</p> <p>I am a travel journalist, so words are my main focus. But most stories need good photos to get published, so I have had to learn how to take photos for publication.</p> <p>I am the accidental photographer.</p> <p>I have taken courses, sat in on workshops and even been on a photography-based expedition to the Arctic.</p> <p>I have travelled with landscape photographers, wildlife snappers, photojournalists who cover war zones, news “togs” and those who shoot food and fashion. Each has taught me something different.</p> <p>So how do we get those great shots? Here are some simple tips to help budding photographers – and you might be surprised at how many of these you are already doing.</p> <p dir="ltr"><strong>1. Don't knock the automatic setting</strong></p> <p dir="ltr">Digital cameras have made life easy. If you’re happy with what your camera produces on automatic, stick to it. That’s what you’ve paid for.</p> <p dir="ltr">But, if you want to learn the “how and why” of photography, play with all those extra dials. </p> <p dir="ltr">Take a course or better still, go on a photography weekend and learn from the professionals. It’s really interesting knowing how to be in control.</p> <p dir="ltr"><strong>2. Horizontal and vertical</strong></p> <p dir="ltr">Take horizontal and vertical shots of the same subject — you’ll be surprised at how different the photos turn out.</p> <p dir="ltr">It’s especially important if you are going to try and sell them to a magazine or online site. More than once I’ve heard designers despair because they have the perfect image to go alongside a story, but it’s oriented the wrong way. Give them both and double your chances of getting published.</p> <p dir="ltr">If you want to make it to the cover of a magazine, take a vertical (portrait) photo.</p> <p dir="ltr">Horizontal (wide) shots are best for inside pages, especially a spread. </p> <p dir="ltr"><strong>3. Rule of thirds</strong></p> <p dir="ltr">Divide your frame into thirds — both horizontally and vertically.</p> <p dir="ltr">Place the focus of your pic on one of those third lines rather than in the middle of your frame.</p> <p dir="ltr"><strong>4. Change your angle... Move</strong></p> <p dir="ltr">A photo that looks ordinary from front-on can be much more interesting from a different angle. The trick is to move. Get in closer — unless it’s a wild animal. If there are big teeth or horns involved, just zoom in with your camera.</p> <p dir="ltr">Try getting down on the ground or taking the shot from a high point</p> <p dir="ltr"><strong>5. People</strong></p> <p dir="ltr">For me, travel is all about people.  Photos always look better with people in them as they add perspective and “life”. </p> <p dir="ltr">Take snapshots to help remember the people you meet.</p> <p dir="ltr">But be kind. Lift chins and cover cleavages. Be aware of what shooting from down low does to your friends — no-one will thank you for highlighting their double chin or looking up their nostrils. </p> <p dir="ltr"><strong>6. Zoom in</strong></p> <p dir="ltr">Get up close and personal with your zoom lens. It can be a powerful tool for capturing the nitty gritty.</p> <p dir="ltr"><strong>7. Shapes & patterns</strong></p> <p dir="ltr">Look for interesting shapes. Natural patterns make naturally great shots.</p> <p dir="ltr"><strong>8. Diagonals and leading lines</strong></p> <p dir="ltr">Diagonals create visual flow and add the illusion of movement and dimension to photos.</p> <p dir="ltr">No matter where they start in a frame, they can pull you in and act as a leading line to where you want the focal point to be.</p> <p dir="ltr">Not all leading lines have to be diagonals … a curving river, for example can lead you to a spectacular backdrop.</p> <p dir="ltr"><strong>9. Work with the light</strong></p> <p dir="ltr">The general rule when it comes to working with light is: Don’t shoot into the light. Unless it works. Sunsets are a great example.</p> <p dir="ltr">But when shooting sunsets, always turn around and look at what the light is doing behind you. Sometimes it’s even prettier than what’s in front.</p> <p dir="ltr">Bright sunny days will often give the most ordinary pics. Early morning, shadows and evening light offer the best contrasts.</p> <p dir="ltr"><strong>10. Contrast</strong></p> <p dir="ltr">If you see contrast, capture it — look for light and dark, colour and mono. It might be a bright green shoot coming out of a blackened tree trunk, or a pop of colour in a sea of grey. They always make for interesting shots.</p> <p dir="ltr"><strong>11. Framing</strong></p> <p dir="ltr">Use natural elements to frame your shot. Same goes for man-made structures — they often make perfect boundaries for your pics.</p> <p dir="ltr">Natural props make your job easy.</p> <p><strong>12. Location markers</strong></p> <p dir="ltr">Signs or souvenirs (with names) can help you remember where you are.</p> <p dir="ltr">Pics of information boards are great memory joggers and the best notes when trying to write your journal or travel story later.</p> <p><strong>13. Aim for something different</strong></p> <p dir="ltr">Shoot the obvious but aim for more and shoot that, too.</p> <p dir="ltr"><strong>14. Ask permission when shooting people</strong></p> <p dir="ltr">Cultural cringe — if you are in a foreign country, always ask for permission to take a photo. It’s common courtesy. And before including children, always ask their parents and explain what you are doing. If you want to publish those photos, you’ll need written permission.</p> <p dir="ltr"><strong>15. Surprise element</strong></p> <p dir="ltr">Try to capture people (you know) when they are unaware that you are there. Candid shots are often the best.</p> <p dir="ltr"><strong>16. Capture the moment</strong></p> <p dir="ltr">It’s all about being in the right place at the right time. If you see a great photo opportunity, don’t think, “I’ll come back and get that later.” Later might be too late.</p> <p dir="ltr"><strong>17. Reflections</strong></p> <p dir="ltr">Use reflections to reflect on the moment.</p> <p dir="ltr"><strong>18. Mood</strong></p> <p dir="ltr">Let photos reflect how you feel.</p> <p dir="ltr"><strong>19. Aperture and shutter priority</strong></p> <p dir="ltr">It had to get technical somewhere.</p> <p dir="ltr">As you increase the size of your aperture (increasing the hole you shoot through) you let more light into your image sensor.  That means you need a shorter shutter speed. </p> <p dir="ltr">If you increase the length of time your shutter is open, you decrease the aperture needed to get a well exposed shot.</p> <p dir="ltr">Aperture and Shutter Priority modes are semi-automatic on most cameras. If you set one, your camera will set the other. Or it will have a dial or meter to show where the perfect setting is.</p> <p dir="ltr"><strong>20. Depth of field</strong></p> <p dir="ltr">Aperture Priority — ‘A’ or ‘AV’ on your camera program dial.</p> <p dir="ltr">When would you use it? To get “depth of field”.</p> <p dir="ltr">If you want a shallow depth of field — an object in front in focus but the background blurred — choose a large aperture (f/1.4) and let the camera choose an appropriate shutter speed.</p> <p dir="ltr">If you want an image with everything in focus, choose a smaller aperture (f/22) and let the camera choose an appropriate shutter speed (generally a longer one).</p> <p dir="ltr">Or you can use Portrait mode on your iPhone.</p> <p dir="ltr"><strong>21. Movement</strong></p> <p dir="ltr">Shutter Priority — ‘TV’ or ‘S’ on your camera dial.</p> <p dir="ltr">When would you use it? To capture movement.</p> <p dir="ltr">If you want to photograph a moving object but want to freeze it so there is no motion blur, choose a fast shutter speed (1/2000) and let the camera decide how much light there is available and set an appropriate aperture. </p> <p dir="ltr">If you want to photograph the object but include some motion blur, choose a slower shutter speed (1/125) and let the camera choose a smaller aperture as a result.</p> <p dir="ltr">The slower the shutter speed, the more need for a tripod.</p> <p><strong>22. High resolution photos</strong></p> <p dir="ltr">What does high resolution mean? It means a photo with a lot of information — showing a lot of detail. For publication in magazines, you need a photo with at least 300 dpi (dots per inch) that means your photos need to be at least 2MB in size (but the more, the better).</p> <p><em>All images: Carolyne Jasinski</em></p>

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Tragedy strikes Ed Sheeran tour

<p>Ed Sheeran’s touring partner and co-writer has suffered a major loss with the news of his teenage son’s sudden death.</p> <p>Ben Kweller, who opened for Sheeran on his 2019 tour, revealed his 16-year-old son, Dorian, was killed overnight.</p> <p>"There's no way that I can be typing this but I am….," Kweller began in a heartbreaking <a href="https://www.instagram.com/p/CpNSgQ5uXzd/?hl=en" target="_blank" rel="noopener">tribute shared on Instagram</a>. "Our son, Dorian Zev Kweller, was killed last night. He was only 16 and he was a true legend. Kindest, gentle soul, a friend to all. If you knew him, you know.”</p> <p>Kweller did not share any more information about the circumstances surrounding his son’s death, instead, he wrote about the short but brilliant life the 16-year-old aspiring musician lived.</p> <p>"We'll never get over him as long as we're here on earth. Please keep his spirit alive with your memories and the music he made: @reallyzev," the proud dad shared.</p> <p>"Dorian Zev wrote and recorded songs every day. A true poet from the day he started speaking. Only a few of his recordings were released but he was on a path and excited about his journey. He had so many plans!!! His first gig was in two weeks, at SXSW.”</p> <p>In the post, the grieving father also shared his last text message exchange with his son.</p> <p>"We're in complete shock and don't know what the future holds. Lizzy, Judah, and I have no idea how to deal with this disaster. Thank you for your prayers and support and we apologize if we are slow to respond to messages. 💔”</p> <p>Sheeran, who is currently touring Australia, counts Kweller as one of his good friends. In 2018, when the musician married his childhood sweetheart Cherry Seaborn in a secret ceremony, Kweller was one of the few invited and also performed at their wedding ceremony. Kweller also co-wrote Sheeran’s hit song <em>Collide</em>.</p> <p><em>Image credit: Instagram</em></p>

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