Search

Placeholder Content Image

The anatomy of a hot flush – and whether it can really make your head steam

<p><em><a href="https://theconversation.com/profiles/michelle-spear-172043">Michelle Spear</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>A hot flush is a phenomenon as disruptive as it is commonplace. One moment, life proceeds as usual. The next, a wave of heat rises, spreading from the chest to the face – leaving behind flushed skin and beads of sweat. For many, this sudden warmth is accompanied by an <a href="https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790">accelerated heartbeat and a faint sense of unease</a>. Though brief – typically lasting anywhere from 30 seconds to five minutes – its intensity can be startling and made worse by unpredictable timing.</p> <p>A recent viral video has brought attention to just how intense a hot flush can be. The video depicts a woman named Tracey Monique <a href="https://uk.style.yahoo.com/menopause-hot-flush-flash-symptoms-134536113.html?guccounter=1">experiencing a hot flush</a> while at an outdoor event. In the video, her head is literally steaming.</p> <p>The sight of wisps of vapour escaping her head highlighted the dramatic effects of this common <a href="https://www.nhs.uk/conditions/menopause/symptoms/">perimenopausal symptom</a>. Often misunderstood or trivialised, the image of a hot flush brings fresh attention to a phenomenon that affects an estimated <a href="https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause">75% of people experiencing perimenopause</a>.</p> <p>The video has also sparked debate on social media – reflecting the complexity of hot flushes themselves. Some argue the steam escaping Monique’s head was caused by her removing her hat while being in the cold. But many women have commented, saying the video perfectly encapsulates what a hot flush feels like.</p> <p>Let’s take a look at what’s actually happening during a hot flush and why they can feel so severe.</p> <h2>Hormonal instigators</h2> <p>At the heart of a hot flush lies oestrogen – a hormone critical role in regulating body temperature in women. Oestrogen directly <a href="https://my.clevelandclinic.org/health/body/22566-hypothalamus">influences the hypothalamus</a>, a small but essential structure in the brain often referred to as the <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6397692/">body’s thermostat</a>. The hypothalamus monitors and adjusts body temperature to maintain balance.</p> <p>Under normal circumstances, the hypothalamus keeps the body within a narrow temperature range – adjusting blood flow and sweat production as needed. But during perimenopause, <a href="https://www.rcog.org.uk/for-the-public/browse-our-patient-information/treatment-for-symptoms-of-the-menopause/?utm_source=chatgpt.com">oestrogen levels fluctuate</a> unpredictably and eventually decline. These hormonal shifts disrupt the hypothalamus’s ability to maintain its usual set temperature.</p> <p>Declining oestrogen levels also make the hypothalamus overly sensitive to small changes in body temperature – misinterpreting these as <a href="https://pubmed.ncbi.nlm.nih.gov/31001050/">signs of overheating</a>. This triggers an exaggerated response aimed at cooling the body down: a hot flush. The result is a sudden dilation of blood vessels, particularly in the skin of the upper body, to allow heat to radiate outward. Simultaneously, sweat glands activate – intensifying the sensation of heat.</p> <p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3956631/">Luteinising hormone</a>, which primarily regulates ovulation, also plays a secondary role in hot flushes. As oestrogen levels decline, the pituitary gland (which regulates key hormones that control growth, reproduction and metabolism) <a href="https://academic.oup.com/endo/article/163/2/bqab268/6490154">releases erratic surges</a> of lutenising hormone. These spikes appear to further heighten the hypothalamus’s sensitivity, amplifying its misinterpretation of normal body temperature as overheating.</p> <h2>The cooling response</h2> <p>During a hot flush the hypothalamus sends urgent signals to the autonomic nervous system, which governs involuntary functions such as heart rate, blood pressure and sweating. This prompts blood vessels near the skin to dilate – a <a href="https://www.ncbi.nlm.nih.gov/books/NBK557562/">process called vasodilation</a>. This allows more blood to flow to the surface to release heat. This is why the face, neck and chest can feel intensely warm and look visibly flushed during a hot flush.</p> <p>Almost simultaneously, the hypothalamus activates sweat glands in the upper body. Sweating is meant to <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6773238/">cool the body</a> through evaporation. In cold environments, this sweat may produce visible steam – as seen in Monique’s viral video.</p> <p>But once the hypothalamus realises the body isn’t actually overheated, vasodilation subsides and blood vessels return to their normal state. But the rapid cooling effect from sweating can leave women <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/">feeling chilled</a>. This creates a rollercoaster of sensations during and after the hot flush.</p> <p>This sequence – heat, flush, sweat and chill – reflects the body’s struggle to regain equilibrium in response to a misfiring thermostat.</p> <h2>The debate</h2> <p>While the sensation of heat is undeniable, whether hot flushes significantly raise skin temperature remains debated.</p> <p><a href="https://www.maturitas.org/article/0378-5122(79)90009-4/abstract">Thermographic studies</a>, which use infrared imaging to measure heat patterns and surface temperature, have demonstrated measurable skin temperature rises – particularly in the face, neck and chest.</p> <p>But other research has found only <a href="https://www.obgproject.com/2019/07/24/are-menopausal-hot-flushes-really-triggered-by-core-temperature/">minor or negligible changes</a> in skin temperature. This raises questions about whether the perception of heat correlates directly with physiological changes.</p> <p>Critics suggest that the sensation of heat stems more from the brain’s altered thermoregulation than from actual warming of the skin. Tools such as thermographic imaging may also miss subtle or transient temperature changes – or these changes may be masked by sweat evaporation.</p> <p>It may also be the case that <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/">skin temperature changes</a>, like other perimenopausal symptoms, vary widely between people. The <a href="https://bmcwomenshealth.biomedcentral.com/articles/10.1186/1472-6874-9-13">variability in oestrogen levels</a> contributes significantly – with those experiencing more erratic hormonal changes often reporting more intense or frequent flushes. Factors such as <a href="https://www.mdpi.com/2072-6643/16/5/655">genetics, lifestyle and environmental triggers</a>, all add to the diversity of experiences and how intense symptoms might be.</p> <p>Hot flushes are a complex interplay of hormonal, neurological and vascular responses. While the scientific debate about skin temperature changes remains unresolved, the lived experience of heat and discomfort is undeniable. For many, these symptoms are disruptive and even debilitating, profoundly affecting daily life.</p> <p>Monique’s viral video, with the striking image of steam rising from her head, has resonated deeply with countless women – offering stark visual evidence of what they’ve felt but often struggled to articulate. Understanding the anatomy of a hot flush not only sheds light on its mechanisms but also underscores the importance of empathy and tailored approaches to managing this multifaceted symptom.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/244452/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michelle-spear-172043">Michelle Spear</a>, Professor of Anatomy, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-anatomy-of-a-hot-flush-and-whether-it-can-really-make-your-head-steam-244452">original article</a>.</em></p>

Body

Placeholder Content Image

"Tubby, bald-headed, ill-mannered bully": Rod Stewart's extraordinary spray

<p>British TV personality Gregg Wallace has stepped down from his role as host of <em>MasterChef UK</em> amid an investigation into allegations of misconduct.</p> <p>The controversy first came to light following a report by <em>The Sun</em>, which detailed accusations that Wallace, 60, made "inappropriate sexual comments" to a female BBC staffer during his time on <em>Impossible Celebrities</em>. He has also faced claims of being rude and insulting to women on another program in 2023.</p> <p>However, adding to the public spectacle, it was veteran rocker Sir Rod Stewart's response to the drama that really raised eyebrows.</p> <p>Stewart immediately took to Instagram to express his disdain for Wallace. In a strongly-worded post, Stewart accused the TV star of humiliating his wife, Penny Lancaster, during her appearance on <em>Celebrity MasterChef</em> in 2021. Stewart wrote:</p> <p>“Good riddance Wallace... You humiliated my wife when she was on the show, but you had that bit cut out didn’t you? You’re a tubby, bald-headed, ill-mannered bully. Karma got ya.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DC6_lW2JJ6g/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DC6_lW2JJ6g/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sir Rod Stewart (@sirrodstewart)</a></p> </div> </blockquote> <p>Wallace has denied the allegations and stated that a previous investigation by the BBC six years ago cleared him of any wrongdoing. He insisted his comments were not sexual in nature, saying:</p> <p>"I don’t want anybody to misunderstand this and make it look like I was flirting with somebody. Nobody accused me of that, and I never have."</p> <p>Banijay UK, the production company behind <em>MasterChef</em>, confirmed the investigation into "historical allegations" and stated they are cooperating fully with the BBC. A BBC spokesperson said the corporation is commited to addressing any behaviour falling below its expected standards: “We take any issues that are raised with us seriously and have robust processes in place to deal with them... We will always support external production companies when addressing complaints or concerns.”</p> <p>This isn’t the first time Wallace has been at the centre of controversy. Last year, he faced backlash for allegedly being rude and insulting to women on the BBC’s <em>Inside the Factory</em>. At the time, Wallace claimed his departure from the show was to focus on his autistic son, Sid.</p> <p><em>Images: Today Show / MasterChef UK</em></p>

Legal

Placeholder Content Image

Your Go-To guide to game-changing Christmas skincare

<p dir="ltr">When it comes to Christmas presents, it’s hard to go wrong with skincare, makeup or anything in the general “self-care” space. </p> <p dir="ltr">This Christmas, <a href="https://gotoskincare.com/collections/holiday-2024">Go-To</a> (the revolutionary skincare brand founded by Zoe Foster-Blake) have released their most beautiful collection yet in collaboration with Alémais to deliver the very best in feeling good, for any budget. </p> <p dir="ltr">With 11 extremely limited gifts and sets to help you spread some serious cheer this season, you’ll find something for everyone, whether it’s for your daughter, granddaughter, neighbour, or that one friend that is always looking to level up their skincare routine. </p> <p dir="ltr">For the second year running, Go-To’s undeniably unique print and packaging is thanks to a local collaboration with Alémais, celebrating the very vibrant and zesty DNA of both brands.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/DBsyJSnxTMY/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DBsyJSnxTMY/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Go-To (@gotoskincare)</a></p> </div> </blockquote> <p dir="ltr">The gorgeous gift sets start at just $26 with Perfect Present, or for those looking more on the luxury side, the $300 must-have Facial In A Box has everything you need.</p> <p dir="ltr">You’ll also spot several never-before-seen items from Go-To, like, Bon Bons, a trio of tinted lip balms, and custom tarot cards.</p> <p dir="ltr">In addition to all the stunning skincare, Go-To have created gifts that live on as keepsakes, such as the signature silk pillowcase and matching silk eye mask.</p> <p dir="ltr">Or, if you can’t pick just one gift for that special someone, or you want to treat yourself and just can’t wait until December 25th, the 12 Days Of Go-To advent calendar is filled with so many merry items of merch paired with the effective, quality, clinically-proven skincare you know, love and need.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/DBrsRwlJRsG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/DBrsRwlJRsG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Go-To (@gotoskincare)</a></p> </div> </blockquote> <p dir="ltr">The Go-To treats are ones you can feel good about in more ways than one, as Go-To is donating $1 from all marked gifts and sets, to their 2024 charity partner, Orange Sky: a not-for-profit that provides complimentary laundry services and warm showers to people in the community who are experiencing homelessness and hardship.</p> <p dir="ltr">With this glorious fusion of colour, wonderfully wacky motifs, and giving to those in need in the spirit of Christmas, Go-To has a gift for everyone in their most coveted holiday collection to date.</p> <p dir="ltr">The Go-To Christmas range is available at <a href="https://www.mecca.com/en-au/go-to/">Mecca</a>, both in-store and online, and on the official <a href="https://gotoskincare.com/collections/holiday-2024">Go-To</a> website.</p> <p dir="ltr"><em>Image credits: Shutterstock / Instagram </em></p> <p><span id="docs-internal-guid-bb2c25c8-7fff-6953-de80-1b3c24792a23"></span></p>

Beauty & Style

Placeholder Content Image

Woman “bullied” on plane over budget seating trick

<p dir="ltr">A young woman has recalled a flight from hell when she was “bullied” by a couple who were trying to utilise a seating hack that went viral on TikTok. </p> <p dir="ltr">The solo traveller took to Reddit to recount the story and ask social media users if she was in the wrong for her action. </p> <p dir="ltr">The woman began by saying she usually pays more to select her plane seat ahead of time, but a medical emergency on another plane had her waiting on standby and left with no option other than to sit in a middle seat.</p> <p dir="ltr">When she was finally able to board, she was greeted by a couple who had purchased both the window and aisle seats in a bid to have more space, utilising a travel “trick” that has been popular on TikTok.</p> <p dir="ltr">The method, which has been dubbed the 'poor man's business class', usually leaves travellers with an empty middle seat and more space, and few travellers opt to pick a middle seat. </p> <p dir="ltr">“When I got to my row the man and woman were chatting and sharing a snack... it was obvious they were together. I mentioned to the man that I'm in the middle, and he got up to let me in,” the unsuspecting traveller wrote on Reddit.  </p> <p dir="ltr">“I asked them if they would prefer to sit together, I said I was totally okay with that. The woman reacted rudely to this and said ‘you're not supposed to be sitting here anyway’.”</p> <p dir="ltr">After noticing how the plane was full, she offered to show the pair her new ticket with the correct seat number on it.</p> <p dir="ltr">“She flicked her hand at my ticket and made a disgusted sound. I offered again if they wanted to sit together to which she didn't reply, her partner said it's okay and... made some small talk,” she continued. </p> <p dir="ltr">The man’s girlfriend then interrupted their conversation to ask,”'Did you use one of those third party websites to book your flight? It's so frustrating when people cheap out to inconvenience others.”</p> <p dir="ltr">The American woman explained that she had booked her flight directly and she had been placed on standby like everyone else and didn't choose the middle seat - she was assigned it.</p> <p dir="ltr">She then tried to keep the peace by refusing to engage with the furious woman.  </p> <p dir="ltr">“I was so done with her attitude, I put my headphones on and attempted to do my own thing,” she explained.</p> <p dir="ltr">But the “entitled” girlfriend wasn't letting it go, as the woman explained, “This woman kept reaching over me and tapping her partner and trying to talk to him in a way that was super intrusive.”</p> <p dir="ltr">“I could tell even her partner was trying to engage her less so that she would hopefully stop, but she didn't.”</p> <p dir="ltr">“I think they tried to pull that tactic where they don't sit together on purpose...hoping no one will sit between them. But on full flights it doesn't work. And even so - it's not the other person's fault.”</p> <p dir="ltr">The traveller's post was met with hundreds of comments slamming the girlfriend’s behaviour, as one person wrote, “It's like a toddler having a tantrum.”</p> <p dir="ltr">“She was disappointed and a total a**hole. Gross entitled people,” another added. </p> <p dir="ltr">Another person applauded the traveller’s level-headed behaviour, writing, “Wow! You are my hero for keeping it classy - I’m afraid I would not have been as kind as you.”</p> <p dir="ltr"><em>Image credits: Shutterstock </em></p>

Travel Trouble

Placeholder Content Image

Heading to Bali or somewhere tropical these holidays? Here’s what you need to know about dengue fever

<p><em><a href="https://theconversation.com/profiles/cameron-webb-6736">Cameron Webb</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>If you’re looking to escape the Australian winter for your next holiday, don’t forget where there’s warmth, there will also be mosquitoes.</p> <p>In turn, tropical destinations can be hot spots of mosquito-borne diseases such as dengue. In fact, Australian health authorities have warned travellers to Bali <a href="https://www.health.wa.gov.au/Media-releases/2024/May/Dengue-fever-warning-for-Western-Australian-travellers">to be aware</a> of the risk of dengue, with cases surging in the region.</p> <p>So here’s how to protect yourself and your family on holidays.</p> <h2>What is dengue?</h2> <p><a href="https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue">Dengue virus infection</a> (commonly known as dengue fever, or just dengue) is caused by viruses spread by the bite of a mosquito. The mosquito species that typically transmit dengue are <em>Aedes aegypti</em> and <em>Aedes albopictus</em>.</p> <p>There are four strains of dengue virus. Each has the potential to cause illness that can range from <a href="https://www.cdc.gov/dengue/signs-symptoms/index.html">mild to severe and potentially life threatening</a>.</p> <p>Symptoms <a href="https://www.health.nsw.gov.au/Infectious/factsheets/Pages/dengue.aspx">typically include</a> rash, fever, chills, headache, muscle and joint pain, and fatigue. People also often report abdominal pain, nausea and vomiting.</p> <p>While infection with just one of these viruses can make you sick, subsequent exposure to other strains can have more <a href="https://theconversation.com/explainer-what-are-antibodies-and-why-are-viruses-like-dengue-worse-the-second-time-68227">serious health implications</a>. In these cases, symptoms can also include the presence of blood in vomit, bleeding gums and breathing difficulties.</p> <p>Dengue infection must be confirmed via a blood test, but there are <a href="https://www.healthdirect.gov.au/dengue-fever">no specific treatments</a>. Most people will recover on their own however <a href="https://www.cdc.gov/dengue/treatment/index.html">staying hydrated is crucial</a> and pain relief can help with symptoms. If more severe illness occurs, seek urgent medical care.</p> <h2>Are travellers at risk?</h2> <p>The disease is now endemic in around 100 countries and <a href="https://www.cdc.gov/dengue/areas-with-risk/index.html">an estimated 4 billion people</a> are considered at risk. Asian countries represent <a href="https://www.who.int/news-room/fact-sheets/detail/dengue-and-severe-dengue">around 70%</a> of the global disease burden. Even <a href="https://theconversation.com/how-the-paris-olympics-could-become-a-super-spreader-event-for-dengue-231853">Europe is at risk</a>.</p> <p><a href="https://www.who.int/emergencies/disease-outbreak-news/item/2023-DON498">One of the worst years</a> on record was 2023, but the burden of dengue continues to grow. In the first four months of 2024, Indonesia reported <a href="https://www.who.int/emergencies/disease-outbreak-news/item/2024-DON518">three times as many cases</a> of dengue compared to the same period in 2023.</p> <p>Dengue is not a new risk to Australian travellers. Before COVID disrupted international travel, the number of Australians returning from tropical destinations with dengue <a href="https://europepmc.org/article/med/23692160">was steadily increasing</a>.</p> <p>For example, between 2010 and 2016, there was an average <a href="https://www.mdpi.com/2414-6366/3/1/9">annual increase of 22%</a> of travellers returning to Victoria with dengue. Almost half of these people contracted the illness in Indonesia. Bali is well documented as posing <a href="https://academic.oup.com/jtm/article/25/1/tay061/5065180?login=false">a risk of dengue</a> to travellers.</p> <p>International travel restrictions due to COVID <a href="https://academic.oup.com/jtm/article/31/2/taae014/7577676">abruptly stopped this trend</a>. But now Australians are again embracing international travel, <a href="https://www.dailymail.co.uk/news/article-13303747/Worrying-reason-Aussie-travellers-Bali-coming-sick.html">cases are rising once more</a>.</p> <p>Bali isn’t the only destination with <a href="https://www.washingtonpost.com/health/2024/06/30/dengue-puerto-rico-mosquito-climate-change/">a surge in dengue</a>, but we know it’s a popular holiday destination for Australian travellers. There’s little doubt plenty of families will be heading to Bali these school holidays.</p> <h2>How about the risk in Australia?</h2> <p>Not all mosquitoes can spread dengue viruses. This is why the risk is different in Bali and other tropical regions compared to Australia.</p> <p>Although there are more than 40 Australian mosquito species known or suspected to be transmitting local pathogens, such as <a href="https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1005070">Ross River virus</a>, Australia is generally free of local dengue risk due to the limited spread of <em>Aedes aegypti</em> and <em>Aedes albopictus</em>.</p> <p>While <em>Aedes aegypti</em> is found in <a href="https://www.health.qld.gov.au/clinical-practice/guidelines-procedures/diseases-infection/diseases/mosquito-borne/dengue/virus-fever">parts of Queensland</a>, thanks to interventions by the <a href="https://www.worldmosquitoprogram.org/en/global-progress/australia/cairns-and-surrounds">World Mosquito Program</a> and local authorities dengue risk is low. These interventions include the release of laboratory-bred mosquitoes that prevent mosquitoes in the environment <a href="https://www.worldmosquitoprogram.org/en/work/wolbachia-method">spreading viruses</a>, as well as <a href="https://www.sciencedirect.com/science/article/pii/S2221169115309096">community education</a>. But <a href="https://theconversation.com/after-decades-away-dengue-returns-to-central-queensland-117821">local cases</a> occasionally occur.</p> <p><em>Aedes albopictus</em> is not currently found <a href="https://theconversation.com/how-we-kept-disease-spreading-asian-tiger-mozzies-away-from-the-australian-mainland-72873">on the Australian mainland</a> but is present in the islands of the Torres Strait. A dengue outbreak <a href="https://www.torres-cape.health.qld.gov.au/about-us/news/further-cases-of-dengue-fever-on-mer">has occurred</a> there this year.</p> <h2>Keep mozzies away during the day, not just at night</h2> <p>While there is a vaccine available, it’s not recommended for <a href="https://onlinelibrary.wiley.com/doi/full/10.5694/mja2.50471">short-term travellers</a>. There are <a href="https://www.health.gov.au/resources/publications/atagi-advice-on-the-use-of-dengvaxiar-for-australians">strict eligibility criteria</a> for its use, so speak to a health professional for advice.</p> <p>For the majority of travellers, preventing mosquito bites is the only way to prevent disease.</p> <p>But there are differences in the behaviour of dengue mosquitoes that mean the normal measures to avoid mosquito bites may not be as effective.</p> <p>During the Australian summer, mosquitoes found in local wetlands can be <a href="https://theconversation.com/the-worst-year-for-mosquitoes-ever-heres-how-we-find-out-68433">incredibly abundant</a>. We tend to need to reach for the repellent and cover up to stop bites as soon as the sun starts going down.</p> <p><em>Aedes aegypti</em> and <em>Aedes albopictus</em> <a href="https://journals.plos.org/plosntds/article?id=10.1371/journal.pntd.0010818">can aggressively bite people</a> but they’re not as abundant as the swarms of summer mosquitoes back home.</p> <p>They also bite during the day, not just at night. So for those travelling to Bali or other areas at risk of dengue, putting insect repellent on <a href="https://www.smartraveller.gov.au/news-and-updates/global-dengue-fever-outbreaks">throughout the day</a> is recommended.</p> <h2>What to pack for protection</h2> <p>If you’re staying in a major resort, there’s likely to be a mosquito control program in place. This may include minimising available water for mosquito breeding in combination with insecticide use. Mosquitoes are also less likely to be an issue in air-conditioned accommodation.</p> <p>But if you’re planning to spend time out and about visiting local villages, markets, or in nature, it’s best to protect against bites.</p> <p>Light coloured and <a href="https://www.health.wa.gov.au/Media-releases/2024/May/Dengue-fever-warning-for-Western-Australian-travellers">loose fitting clothing</a> will help stop mosquito bites (and help keep you cool). Covered shoes can help too – dengue mosquitoes <a href="https://www.npr.org/sections/goatsandsoda/2016/02/22/465594861/why-zika-spreading-mosquitoes-love-ankles">love smelly feet</a>.</p> <p>Finally, it’s best to take some insect repellent with you. There may not be any available at your destination, and formulations on sale might not have been through the same thorough testing as products <a href="https://www.apvma.gov.au/">approved in Australia</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/233670/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/cameron-webb-6736"><em>Cameron Webb</em></a><em>, Clinical Associate Professor and Principal Hospital Scientist, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heading-to-bali-or-somewhere-tropical-these-holidays-heres-what-you-need-to-know-about-dengue-fever-233670">original article</a>.</em></p>

Travel Tips

Placeholder Content Image

The voice in your head may help you recall and process words. But what if you don’t have one?

<p><em><a href="https://theconversation.com/profiles/derek-arnold-106381">Derek Arnold</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Can you imagine hearing yourself speak? A voice inside your head – perhaps reciting a shopping list or a phone number? What would life be like if you couldn’t?</p> <p>Some people, including me, cannot have imagined visual experiences. We cannot close our eyes and conjure an experience of seeing a loved one’s face, or imagine our lounge room layout – to consider if a new piece of furniture might fit in it. This is called “<a href="https://theconversation.com/a-blind-and-deaf-mind-what-its-like-to-have-no-visual-imagination-or-inner-voice-226134">aphantasia</a>”, from a Greek phrase where the “a” means without, and “phantasia” refers to an image. Colloquially, people like myself are often referred to as having a “blind mind”.</p> <p>While most attention has been given to the inability to have imagined visual sensations, aphantasics can lack other imagined experiences. We might be unable to experience imagined tastes or smells. Some people cannot imagine hearing themselves speak.</p> <p>A <a href="https://www.sciencealert.com/we-used-to-think-everybody-heard-a-voice-inside-their-heads-but-we-were-wrong">recent study</a> has advanced our understanding of people who cannot imagine hearing their own internal monologue. Importantly, the authors have identified some tasks that such people are more likely to find challenging.</p> <h2>What the study found</h2> <p>Researchers at the University of Copenhagen in Denmark and at the University of Wisconsin-Madison in the United States <a href="https://journals.sagepub.com/doi/10.1177/09567976241243004">recruited 93 volunteers</a>. They included 46 adults who reported low levels of inner speech and 47 who reported high levels.</p> <p>Both groups were given challenging tasks: judging if the names of objects they had seen would rhyme and recalling words. The group without an inner monologue performed worse. But differences disappeared when everyone could say words aloud.</p> <p>Importantly, people who reported less inner speech were not worse at all tasks. They could recall similar numbers of words when the words had a different appearance to one another. This negates any suggestion that aphants (people with aphantasia) simply weren’t trying or were less capable.</p> <h2>A welcome validation</h2> <p>The study provides some welcome evidence for the lived experiences of some aphants, who are still often told their experiences are not different, but rather that they cannot describe their imagined experiences. Some people feel anxiety when they realise other people can have imagined experiences that they cannot. These feelings may be deepened when others assert they are merely confused or inarticulate.</p> <p>In my own <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2024.1374349/full">aphantasia research</a> I have often quizzed crowds of people on their capacity to have imagined experiences.</p> <p>Questions about the capacity to have imagined visual or audio sensations tend to be excitedly endorsed by a vast majority, but questions about imagined experiences of taste or smell seem to cause more confusion. Some people are adamant they can do this, including a colleague who says he can imagine what combinations of ingredients will taste like when cooked together. But other responses suggest subtypes of aphantasia may prove to be more common than we realise.</p> <p>The authors of the recent study suggest the inability to imagine hearing yourself speak should be referred to as “anendophasia”, meaning without inner speech. Other authors had suggested <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8551557/">anauralia</a> (meaning without auditory imagery). Still other researchers have referred to all types of imagined sensation as being different types of “imagery”.</p> <p>Having <a href="https://www.sciencedirect.com/science/article/abs/pii/S0010945222000417">consistent names</a> is important. It can help scientists “talk” to one another to compare findings. If different authors use different names, important evidence can be missed.</p> <h2>We have more than 5 senses</h2> <p>Debate continues about how many senses humans have, but some scientists reasonably argue for a <a href="https://www.sensorytrust.org.uk/blog/how-many-senses-do-we-have#:%7E:text=Because%20there%20is%20some%20overlap,sensation%20of%20hunger%20or%20thirst.">number greater than 20</a>.</p> <p>In addition to the five senses of sight, smell, taste, touch and hearing, lesser known senses include thermoception (our sense of heat) and proprioception (awareness of the positions of our body parts). Thanks to proprioception, most of us can close our eyes and touch the tip of our index finger to our nose. Thanks to our vestibular sense, we typically have a good idea of which way is up and can maintain balance.</p> <p>It may be tempting to give a new name to each inability to have a given type of imagined sensation. But this could lead to confusion. Another approach would be to adapt phrases that are already widely used. People who are unable to have imagined sensations commonly refer to ourselves as “aphants”. This could be adapted with a prefix, such as “audio aphant”. Time will tell which approach is adopted by most researchers.</p> <h2>Why we should keep investigating</h2> <p>Regardless of the names we use, the study of multiple types of inability to have an imagined sensation is important. These investigations could reveal the essential processes in human brains that bring about a conscious experience of an imagined sensation.</p> <p>In time, this will not only lead to a better understanding of the diversity of humans, but may help uncover how human brains can create any conscious sensation. This question – how and where our conscious feelings are generated – remains one of the great mysteries of science.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230973/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/derek-arnold-106381">Derek Arnold</a>, Professor, School of Psychology, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-voice-in-your-head-may-help-you-recall-and-process-words-but-what-if-you-dont-have-one-230973">original article</a>.</em></p>

Mind

Placeholder Content Image

All the head-turning looks from the 2024 Met Gala

<p>Known as "fashion's biggest night out", the Met Gala 2024 has kicked off in spectacular style with A-listers from all over the world gracing the carpet at the Metropolitan Museum of Art in New York City. </p> <p>The event, which is a fundraising event for the Met, is held every year on the first Monday of May, to celebrate the Costume Institute’s new exhibition, “Sleeping Beauties: Reawakening Fashion”.</p> <p>The dress code this year, The Garden of Time, is said to be inspired by a short story of the same title written by JG Ballard in 1962. </p> <p>The who's who of Hollywood hit the carpet at the Met this year, led by actress Zendaya, who is this year's co-chair of the event after returning to the Gala for the first time in five years. </p> <p>Many Aussie superstars walked the carpet, such as Nicole Kidman and Keith Urban, Naomi Watts, Troye Sivan, Chris Hemsworth and Kylie Minogue, who attended for the first time since 2014.</p> <p>Hugh Jackman also graced the Met carpet solo for the first time, last attending alongside his now ex-wife Deborra Lee-Furness in 2023. </p> <p>The Aussie actor took to Instagram to share that his dapper Tom Ford tuxedo was the very same outfit that he wore to his first Met Gala in 2004 that had been "refitted and repaired". </p> <p>Other Hollywood legends that graced the carpet included Sarah Jessica Parker, Meg Ryan, Jennifer Lopez, Uma Thurman, Penelope Cruz and many more. </p> <p><em>Image credits: Getty Images </em></p>

Beauty & Style

Placeholder Content Image

Escape to the Country host dies aged 50

<p>British TV presenter Jonnie Irwin has passed away aged 50 following a battle with terminal cancer. </p> <p>Irwin was diagnosed with terminal cancer in 2020, when the disease spread from his lungs to his brain. </p> <p>He was initially given just six months to live, but managed to defy the odds and made his illness public after two years of keeping it a secret. </p> <p>The TV presenter rose to fame in the UK for his roles on shows including <em>A Place in the Sun </em>and <em>Escape to the Country</em>. </p> <p>A statement was shared to Instagram on Friday announcing his death, where he was described as "a truly remarkable soul." </p> <p>"It is with heavy hearts that we share the news of Jonnie’s passing," the statement began. </p> <p>"A truly remarkable soul, he fought bravely against cancer with unwavering strength and courage. Jonnie touched the lives of so many with his kindness, warmth, and infectious spirit."</p> <p>“At this time, we kindly ask for the privacy of Jonnie’s family as they navigate through this profound loss," the statement continued. </p> <p>“Their grief is immeasurable, and your thoughts, prayers, and support are deeply appreciated. As we remember the beautiful moments shared with Jonnie, let us celebrate a life well-lived and a legacy that will forever be etched in our hearts.”</p> <p>“Jonnie may be gone from our sight, but his love, laughter, and memories will live on. Rest in peace, dear Jonnie. You will be dearly missed, but never forgotten.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C22vrMPCwmB/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C22vrMPCwmB/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jonnie Irwin (@jonnieirwintv)</a></p> </div> </blockquote> <p>Following his death, BBC have paid tribute to the fallen host and described him as an “extraordinary man and wonderful presenter”.</p> <p>“He brought such warmth and fun to Escape To The Country where he was a firm favourite with not just viewers, but the production team too," head of BBC daytime Rob Unsworth said.</p> <p>“More recently, he did some truly inspirational reports for <em>Morning Live</em> about his illness, tackling taboos around end-of-life care and wonderfully demonstrating the limitless positivity that he brought to everything he did.”</p> <p>Irwin’s longtime co-star Jasmine Harman, also shared a tribute on Instagram.</p> <p>“I have never admired you more than over the last few years as you’ve faced life with cancer with positivity, determination and bloody mindedness,” she wrote. “The world is a little darker today without you, but I will always smile when I think of you.” </p> <p>Irwin is survived by his wife Jessica and their three children, Rex, five and three-year-old twins Rafa and Cormac.</p> <p><em>Image: Instagram</em></p> <p> </p>

Caring

Placeholder Content Image

"Devastating blow": Back to the Future star's tragic family news

<p><em>Back to the Future </em>star Lea Thompson, renowned for her role as Lorraine, the endearing mother of Michael J. Fox's iconic character, Marty McFly, has recently shared some deeply saddening family news.</p> <p>The 62-year-old actress opened up about her personal struggle, revealing that both of her older brothers have been diagnosed with Parkinson's disease within a few months of each other.</p> <p>This announcement resonated profoundly with her fans and followers, especially given Michael J. Fox's well-known battle with the condition since his diagnosis in 1991 at the tender age of 29.</p> <p>In an emotionally charged Instagram post, Thompson shared her family's ordeal, writing, "Both of my beloved exceptional big brothers have been diagnosed with Parkinson’s within a few months of each other. It was such a devastating blow."</p> <p>She went on to describe how the disease had stealthily crept into their lives, noting that her brothers had been displaying signs of slowing down, but the true nature of their condition hadn't been immediately apparent.</p> <p>Fortunately, their early diagnosis, made possible by the diligent efforts of researchers supported by the Michael J. Fox Foundation, has offered them access to medications and tools that have significantly improved their quality of life.</p> <p>Accompanying her heartfelt message, Thompson posted pictures of herself with her two brothers during a day of golf, capturing a precious family moment. Another poignant photo showed her brothers with their arms wrapped around each other.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/Cyz8bCxO9GF/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cyz8bCxO9GF/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Lea Thompson (@lea_thompson)</a></p> </div> </blockquote> <p>Thompson's dedication to raising awareness and support for Parkinson's research was evident when she expressed feeling "honoured" to be part of a "public service announcement" for the Michael J. Fox Foundation's gala, sharing a behind-the-scenes photo from the campaign. She also expressed gratitude for the support of scientists, philanthropists, and her "movie son", Michael J. Fox, who has been an unwavering advocate for Parkinson's research.</p> <p>The response from Thompson's fans and followers was heartwarming, as they flocked to the comments section to express their solidarity. Messages of love, hope and empathy poured in from all corners, with many sharing personal connections to Parkinson's disease and the advances in treatment and therapies they have witnessed.</p> <p>Parkinson's disease is a debilitating neurodegenerative condition, and it is the second most common neurological disorder in Australia, with over 100,000 Australians grappling with its impact. Common symptoms include tremors, slowness of movement, and rigidity.</p> <p>Michael J. Fox's diagnosis at the astonishingly young age of 29 stands as a stark reminder of the disease's unpredictable reach, as the average age of diagnosis hovers around 65.</p> <p>Parkinson's disease results from the brain's inability to produce sufficient dopamine, a neurotransmitter vital for controlling movement. Diagnosing Parkinson's is not straightforward; it often relies on clinical evaluation by specialists such as neurologists, who meticulously assess clinical signs and symptoms, as there are no definitive laboratory tests like blood work or brain scans available for diagnosis.</p> <p>Lea Thompson's open acknowledgment of her family's struggle with Parkinson's disease not only shines a light on the challenges faced by those living with the condition but also underscores the importance of continued research and support for those affected. </p> <p><em>Images: Instagram</em></p>

Caring

Placeholder Content Image

"A true legend": Jane Fonda pegs award at director's head

<p>Film icon Jane Fonda is known to entertain the masses, and her cheeky antics at the 2023 Cannes Film Festival saw her do just that.</p> <p>While hosting Palme d’Or Awards on May 27, Fonda, 85, called up director Justine Triet who had won the award for <em>Anatomy of the Fall</em>, but it was Fonda’s deliverance of said award that had viewers in stitches.</p> <p>The 85-year-old tried to get Triet's attention, but after multiple attempts of calling out to her, Fonda decided to throw the scroll at the director’s back.</p> <p>When the scroll hit Triet on the back of the head and fell to the floor, she didn’t appear to notice.</p> <p><em>The Book Club</em> star’s unconventional passing of the award sent Twitter users into a frenzy, with many praising her, calling her a “queen” with an “excellent shot.”</p> <p>"A true legend." one person wrote.</p> <p>"This just made my day! 😂😂😂" another said.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">favorite cannes moment is officially jane fonda throwing the palme d'or certificate at justine triet because she forgot to take it <a href="https://t.co/6tv8TEj8zw">pic.twitter.com/6tv8TEj8zw</a></p> <p>— flo ¨̮ (@astralbarnes) <a href="https://twitter.com/astralbarnes/status/1662568221931601920?ref_src=twsrc%5Etfw">May 27, 2023</a></p></blockquote> <p>Fonda hit the red carpet dazzled in black sequins. Her black gown was faired with a chain necklace and matching earrings.</p> <p>The beloved actress has been documenting her Cannes weekend via Instagram, sharing photos of herself with Hollywood greats Eva Longoria and Kate Winslet, as well as a snippet of her accommodation.</p> <p>Fonda’s attendance comes five months into her remission after <a href="https://www.oversixty.com.au/health/caring/jane-fonda-reassures-fans-after-cancer-diagnosis" target="_blank" rel="noopener">announcing her non-Hodgkin's lymphoma diagnosis</a> in September 2022.</p> <p>She revealed the happy news on her Instagram, titling it "BEST BIRTHDAY PRESENT EVER!!!"</p> <p>”Last week I was told by my oncologist that my cancer is in remission and I can discontinue chemo," she wrote. "I am feeling so blessed, so fortunate."</p> <p><em>Image credit: Getty</em></p>

TV

Placeholder Content Image

Hotel guest wakes to find his toes in the manager’s mouth

<p>A Hilton guest in Nashville has experienced the stuff of nightmares during his overnight stay, having woken in the middle of the night to find the hotel’s manager sucking on his toes. </p> <p>The now-former employee allegedly crept into Peter Brennan’s room using a ‘ghost key card’, according to Brennan’s lawyer, and a warrant has been placed for the arrest of the 52-year-old culprit, David Neal. </p> <p>Brennan is also looking to sue the Hilton Hotel where the incident occurred, <em>WSMV</em> have reported. </p> <p>“I woke up at about 5am,” Brennan explained, “and I was being sexually assaulted by a man who had broken into my room.”</p> <p>Metro police reported that Neal was the night manager at the establishment, and attorney Michael Fisher has claimed that Neal had access to hotel keys despite a criminal past. </p> <p>As court documents note, Neal was previously indicted by the Wilson County Grand Jury in 1996 for second-degree murder in relation to his roommate’s death. In 1997, a jury had found him guilty of manslaughter, while Neal claimed self-defence.</p> <p>And as <em>WKRN</em> have reported, for his 2023 toe sucking offence, Neal allegedly told investigators that he had gone into Brennan’s room without permission using a duplicate key because he could smell smoke and had wanted to check in on its occupant. </p> <p>Brennan, upon waking to find Neal there, confronted his assaulter immediately. He also recognised him as someone who had entered his room the previous day, alongside another hotel employee, to check out a TV issue with the room.</p> <p>"[I] instantly jumped up and was screaming,” he told <em>News Channel 5</em>. “Went into sort of fact-finding mode. ‘Who are you? Why are you in my room? What are you doing here?’</p> <p>"I could see he was wearing a uniform, he had his name tag on. He was talking to me but not giving me any substantive answers."</p> <p>A spokesperson for the hotel directed the station to the hotel’s local manager for comment, though they refused to comment, telling them that “the safety and security of our guests and team members is our highest priority. We are working closely with the Metropolitan Nashville Police Department, and, as part of company policy, we do not comment on ongoing investigations."</p> <p>Which can’t have come as much comfort to Brennan, who was trying to come to terms with what he’d been through, and noted that he was “having problems sleeping frankly, I’m going through some PTSD, talking to a therapist.</p> <p>"I still don’t really feel safe in my own home."</p> <p><em>Images: Getty</em></p>

Travel Trouble

Placeholder Content Image

How to deep clean your kitchen bin

<p>Cleaning the kitchen bin is household chore that can be easily overlooked until a stench begins to creep into your home.</p> <p>To rid your bin of the odour, follow these deep cleaning steps so that you can have a fresh-smelling and clean kitchen bin.</p> <p><strong>1. Put on your rubber gloves</strong></p> <p>Cleaning a bin requires you to handle an object that has been full of food scraps and questionable liquids, it is best to wear some rubber gloves to protect you from the germs.</p> <p><strong>2. Empty the bin</strong></p> <p>Begin by emptying your bin and ensuring that there are no lingering food particles in the bottom. Your main objective is to remove any gunk that can be seen.</p> <p><strong>3. Wash the bin</strong></p> <p>If you have access to an outside area, take your bin outside and hose it down. If you can only clean your bin indoors, then you can do this in the bathtub. Once the bin has been rinsed, pat it down with paper towel.</p> <p><strong>4. Spray with disinfectant</strong></p> <p>Using a disinfectant cleaner of your preference, generously spray down the inside and outside of your bin. Also include the top and bottom of the bin as you spray.</p> <p><strong>5. Scrub the bin</strong></p> <p>Use a toilet brush or other long-handled nylon bristle brush to scrub your bin thoroughly. After you have finished scrubbing all over, let the disinfectant cleaner sit for five minutes.</p> <p><strong>6. Rinse and dry</strong></p> <p>After the five minutes has passed, rinse the can thoroughly. Depending on what you prefer, let the bin dry in the sun or dry it with a towel.</p> <p>Once you have deep cleaned your bin, maintain your hard work by wiping down the inside and outside of the bin with disinfectant spray every time you empty the trash can.</p> <p><em>Image credits: Getty Images</em></p>

Home & Garden

Placeholder Content Image

Hit your head while playing sport? Here’s what just happened to your brain

<p>It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow … there are many terms for it.</p> <p>How to prevent and treat such injuries is the subject to a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Headtraumainsport">Senate inquiry</a>, with public hearings this week.</p> <p>But what exactly are these injuries? What’s going on in the brain?</p> <h2>What is concussion?</h2> <p>Concussion is a form of traumatic brain injury (TBI). Concussion typically falls at the milder end of the spectrum, and so is often called mild TBI.</p> <p>Concussions happen most often when the head directly hits against something. But it can also happen without head impact, when a blow to the body causes the head to move quickly.</p> <p>The brain is a soft organ in a hard case, floating in a thin layer of <a href="https://medlineplus.gov/lab-tests/cerebrospinal-fluid-csf-analysis/">cerebrospinal fluid</a>. The brain can be damaged away from the site of impact for this reason, as it bounces with force within the skull.</p> <p>Concussions that happen during sport can be complex because the head often rotates as the person falls. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979340/">rotational acceleration</a>” can cause more damage to the brain. This is especially the case for cells in the long tracts of white matter responsible for relaying signals around the brain.</p> <p>As well as causing initial damage to brain cells at the time of injury, concussion sets off a cascade of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479139/">chemical and biological changes</a>. These occur within minutes and may last for days or even weeks after concussion.</p> <p>Cell membranes become permeable (more leaky), causing an imbalance of brain chemicals inside and outside cells. Cellular functions shift into overdrive to try to restore balance, using more fuel in the form of glucose. At the same time, blood flow to the brain is often reduced, resulting in a mismatch between energy supply and demand.</p> <p>The structural scaffolding of cells in the white matter may begin to weaken or break, preventing or reducing the ability of cells to communicate.</p> <p>Sensing danger, cells from the <a href="https://pubmed.ncbi.nlm.nih.gov/28910616/">immune system</a> begin to migrate to the brain in an attempt to stem the damage, spouting chemical signals to recruit other inflammatory cells to the sites of injury.</p> <p>These initial responses to concussion typically resolve over time, but the recovery period may be different for each person, and may persist even after symptoms go away.</p> <h2>What are the symptoms?</h2> <p>Concussion <a href="https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594">symptoms</a> can differ depending on the person and the circumstances of injury.</p> <p>Some people have more obvious symptoms like loss of consciousness, vomiting and confusion; others may have headaches, problems with their vision, or thinking and concentration. Some people may have one symptom while others have many. Some people’s symptoms may be severe, and others may have only mild symptoms.</p> <p>So diagnosing and managing concussion can be difficult. Most people who have a concussion will find their symptoms subside within days or weeks. But around <a href="https://pubmed.ncbi.nlm.nih.gov/26918481/">20% of people</a> will have persistent symptoms beyond three months after their concussion.</p> <p>Ongoing symptoms can make it harder to perform at work or school, to socialise with friends and to maintain relationships. Scientists don’t know why recoveries are different for different people. We have no way to <a href="https://bmjopen.bmj.com/content/11/5/e046460.info">predict</a> who will recover from concussion and who won’t.</p> <h2>How about repeat blows to the head?</h2> <p>People who play contact sports are more likely to have multiple concussions over a playing career. Higher numbers of concussions tend to mean <a href="https://pubmed.ncbi.nlm.nih.gov/28387556/">worse symptoms and slower recovery</a> for subsequent concussions.</p> <p>This indicates the brain doesn’t get used to concussions, and each concussion is likely to impart additional damage.</p> <p>Emerging evidence suggests repeated concussions may lead to <a href="https://n.neurology.org/content/88/15/1400.short">ongoing changes</a> in people’s brain cell structure and function.</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/32326805/">Inflammation</a> may persist inside and outside the brain. Inflammation may also <a href="https://pubmed.ncbi.nlm.nih.gov/30535946/">cause or contribute</a> to someone developing symptoms, and long-term brain functional and structural changes.</p> <p>Prolonged symptoms and long-term brain changes may be worse in the long run for people who experience their concussions as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595074/">young adults</a> compared to people who have concussions as older adults.</p> <p>Scientists are also starting to find differences in <a href="https://pubmed.ncbi.nlm.nih.gov/30618335/">symptoms</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596946/">brain alterations</a> in males and females. These could be related to newfound sex differences in the <a href="https://pubmed.ncbi.nlm.nih.gov/29104114/">scaffolding proteins</a> of male and female brains, making female brains more susceptible.</p> <h2>We’ve known about this for a long time</h2> <p>The long-term brain and behaviour changes resulting from repeated sports concussions have been reported since at least the <a href="https://www.bmj.com/content/1/3306/816">1920s</a>. Back then, it was seen in boxers and termed dementia pugilistica, or <a href="https://jamanetwork.com/journals/jama/article-abstract/260461">punch-drunk syndrome</a>.</p> <p>We now call this condition <a href="https://www.sciencedirect.com/science/article/abs/pii/S1934148211005296">chronic traumatic encephalopathy</a> (CTE). People found to have CTE don’t always experience severe symptoms. Instead, symptoms tend to emerge or worsen later in life, even decades after injury or at the end of a playing career.</p> <p>People also have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166432/">varied symptoms</a> that can sometimes be hard to measure, like confusion, impaired judgement and aggression. This has made diagnosis difficult while people are alive. We can only confirm CTE after someone dies, by detecting altered structural proteins of the brain in <a href="https://link.springer.com/article/10.1007/s12024-023-00624-3">specific brain areas</a>.</p> <p>There is still a lot to learn about CTE, including the exact processes that cause it, and why some people will develop it and others won’t.</p> <h2>Concussion is common</h2> <p>Concussion is a common injury almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7048626/">30%</a> of us will experience in our lifetime.</p> <p>Although we have a lot still to learn, the current advice for people who experience concussion is to seek medical advice to help with initial management of symptoms and guide decisions on returning back to playing sports.</p> <p><em>This article originally appeared on <a href="https://theconversation.com/hit-your-head-while-playing-sport-heres-what-just-happened-to-your-brain-203038" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em>Images: Getty</em></p>

Body

Placeholder Content Image

8 surprising alternatives to popular European destinations

<p>That’s the problem with great destinations – they become too popular for their own good. So we’ve found some alternatives that are just as good.</p> <p><strong>Instead of: Croatia</strong></p> <p><strong>Try: Montenegro</strong></p> <p>The yacht set have known about Montenegro’s charms for years, but the rest of the world is just getting onboard. Sitting just south of Croatia, the country shares its same gorgeous coastline, beautiful beaches and historic walled cities, but with hardly any of the crowds. It’s sat at the border of east and west for more than 400 years, so expect a fascinating cultural mix and even a unique communist legacy thrown in.</p> <p><strong>Instead of: Prague</strong></p> <p><strong>Try: Brno</strong></p> <p>Hard to pronounce, easy to love. The Czech Republic’s second city is a winning combination of old and new. Baroque cathedrals and historic houses rub shoulders with lively pubs, trendy cocktail bars and contemporary art museums. Plus, as with all of the Czech Republic, Brno is great value – and you won’t come across any of the UK bucks parties that seem to trawl other capitals in Eastern Europe.</p> <p><strong>Instead of: Cinque Terre</strong></p> <p><strong>Try: Rapallo</strong></p> <p>There’s no denying that the Cinque Terre is stunning – provided you can find a hotel in high season. Instead, head around 50 kilometres north along the coast to the charming town of Rapallo. You’ll find the same brightly coloured buildings, a 16<sup>th</sup> century castle perched above the sea and pebbly beaches lined with retro changing huts. All this for a fraction of the price.</p> <p><strong>Instead of: Canary Islands</strong></p> <p><strong>Try: Azores</strong></p> <p>These Portuguese islands sit around 2,000 kilometres off the west coast of continental Europe, so they’re something of a hidden gem. They miss out on most of the tacky package tours from the UK and have less of a party vibe than other islands in the Med. Referred to as the Hawaii of the Atlantic, you’ll find a landscape volcanic peaks and dramatic crater lakes while offshore there’s world-class surfing, diving and whale watching.</p> <p><strong>Instead of: Florence</strong></p> <p><strong>Try: Bologna</strong></p> <p>Did you know some 16 million tourists visit Florence every year? That’s a lot for a town with a permanent population of less than 400,000. The university town of Bologna gets only a fraction of that and has just as much to offer. The streets are lined with historic religious architecture, the food is incredible and the whole city seems to embrace the culture of aperitivo (afternoon cocktails with friends). We’re sold.</p> <p><strong>Instead of: Berlin</strong></p> <p><strong>Try: Warsaw</strong></p> <p>Berlin is considered Europe’s capital of cool, but Warsaw can give it a run for its money. The city was largely flattened in World War II and was rebuilt in a fascinating mish mash of styles that makes it unlike anywhere else in the world. Restored Gothic buildings sit alongside Communist-era concrete blocks and sleek glass towers rise from gritty laneways. It’s also home to fantastic museums covering everything from the Jewish ghettos to Chopin.</p> <p><strong>Instead of: Interlaken</strong></p> <p><strong>Try: Bovec</strong></p> <p>Switzerland is notoriously expensive, so the Slovenian town of Bovec is a great value alternative. It’s known as the adventure capital of eastern Europe and the surrounding Julian Alps are ideal for hiking, canyoning, mountain biking, white water rafting and skiing in winter. The best part is, they will cost around half of what they would in Interlaken.</p> <p><strong>Instead of: Budapest</strong></p> <p><strong>Try: Tallinn</strong></p> <p>It wasn’t long ago that Budapest was itself an ‘alternative city’, but cheap flights and the river cruise boom have pushed it up to the top of the list. The medieval city of Tallinn, capital of Estonia, sits on the Baltic Sea and is a unique mix if Scandinavian, European and Russian culture. The magnificent onion-domed St Alexander Nevsky Cathedral is reason enough to visit, though once you’re there you’ll also love the cool design shops springing up and the very cheap (and very good) local beer.</p> <p><em>Image credits: Getty Images</em></p>

International Travel

Placeholder Content Image

Steve McQueen’s Ferrari heads to auction

<p>Steve McQueen’s Ferrari 275 GTB/4 is set for auction in California in late 2023, almost 10 years on from its previous sale at ~$14.9 m NZD (~$19.3 NZD in today’s economy). </p> <p>The vehicle, listed by RM Sotheby’s, found its first ever owner in the American actor, and was one of only 330 examples created between 196 and 1968 with bodywork by Scaglietti. </p> <p>And while McQueen had previously owned the car’s convertible version - the N.A.R.T Spider - an accident saw him purchase the coupe from Hollywood Sport Cars’ Chic Vandagriff. </p> <p>When McQueen received the car, it was actually coated in a Nacciola golden metallic paint, but was soon transformed into its iconic red self asking a request from McQueen to his mechanic, Lee Brown. Brown had also worked on the Ford Mustang from McQueen’s Bullitt, and with this job, created the colour known as ‘Chianti Red’. </p> <p>The paint job wasn’t the only custom work that the Ferrari saw, with parts from the N.A.R.T Spider transferred across - including its Borrani wire wheels and its bespoke wing mirror. </p> <p>None of it, however, was enough for the actor to keep the car, with McQueen selling it on to fellow screen star Guy Williams in 1971.</p> <p>From there until 2009, it encountered a number of new owners, before it arrived in the United Kingdom and crossed paths - as a silver vehicle - with retired Australian Formula One driver 1983 24 Hours of Le Mans winner Vern Schuppan. </p> <p>Schuppan had a vision in mind from the moment of the sale, intending to restore the Ferrari to how it had been in the hands of McQueen. It was a big task, and Schuppan had to call in help, even sending the car to Ferrari for restorations. </p> <p>In the hands of the company and its in-house restoration program, the car underwent another painting session - first to its original Nocciola, before it was sprayed back to its Chianti Red roots with a little help from a swatch from Lee Brown.</p> <p>Back in prime condition, the Ferrari made its way to Italy’s Museo Ferrari and then California’s Petersen Automotive Museum, before Schuppan made the decision to sell - also with RM Sotheby’s - in 2014.</p> <p>And while it sold then for a staggering ~$14.9m, an estimate is unavailable for the car’s - likely astronomical - 2023 selling price.</p> <p><em>Images: RM Sotheby’s </em></p>

Money & Banking

Placeholder Content Image

5 super simple ways to save cash for retirement

<p>During the lead-in to retirement, money management becomes more important than ever. And while we often get lost pondering over in the major financial decisions, getting the minor financial decisions right can be just as important.</p> <p>We’re going to run through five simple ways any soon-to-be-retiree can save cash for their golden years. Sometimes the smallest changes make the biggest difference. </p> <p><strong>1. Set targets</strong></p> <p>Saving can be difficult if you don’t know where the goalposts are placed. But how much do you really need to retire? As <a href="http://119.9.30.84/blog/are-you-retirement-ready" target="_blank"><strong><span style="text-decoration: underline;">Equip notes</span></strong></a>, “According to ASFA (the Association of Superannuation Funds of Australia), a couple needs approximately $640,000 in retirement savings for a comfortable lifestyle. For a single person that number is $545,000.”</p> <p>Setting minor saving targets, even if it’s just a little bit of money here and there every week, can get the ball rolling and start putting yourself in a position to prop up your nest egg.</p> <p><strong>2. Shop smarter</strong></p> <p>While you don’t want to be living like a miser, smarter shopping choices can add up. Keeping your ear to the ground for discounts, taking advantage of specials and avoiding any discretionary purchases will help keep you in the black.</p> <p><strong>3. Clear any outstanding debt</strong></p> <p>Debt can be an inconvenient drain on your income in the lead-in to retirement. If you’re set to take the plunge and find yourself in a mire of debt, it’s important to take necessary steps as soon as possible, which might mean finding a financial planner. </p> <p><a href="http://119.9.30.84/blog/are-you-retirement-ready" target="_blank"><strong><span style="text-decoration: underline;">Equip says</span></strong></a>, “Having outstanding debts as you approach retirement isn’t necessarily a problem, but it does require some planning. For example - do you use your super to pay off your mortgage? There’s no simple answer, but speaking to a financial planner can help you understand your options and what they mean in the long term.”</p> <p><strong>4. Change spending habits</strong></p> <p>Ultimately, if you’re looking to save some extra cash for retirement you’re going to have to change your spending habits. Little things like drinking coffee at home, or staying in for lunch and dinner can make a big difference in the long run.</p> <p><strong>5. Explore your options</strong></p> <p>Taking the measures listed above is a good start, but you’re only scratching the surface of what you can do to prop up your retirement income. <a href="https://www.equipsuper.com.au/financial-planning/meet-our-financial-planners" target="_blank"><strong><span style="text-decoration: underline;">Qualified financial planners</span></strong></a> can give you advice and guidance on little things you can do in your day to day life that will ensure you’re in a better position when you’ve reached retirement. </p> <p>What measures do you take to save cash?</p> <p><em><span style="text-decoration: underline;"><strong><a href="https://www.equipsuper.com.au/" target="_blank">Equip</a></strong></span> manages $7 billion of investments for members working across a wide range of Australian industry sectors. This <span style="text-decoration: underline;"><strong><a href="https://www.equipsuper.com.au/" target="_blank">superannuation fund</a></strong></span> has been providing strong investment performance and has been a reliable provider of retirement benefits for over 80 years.</em></p> <p><em>This article is for general information only. You should seek formal financial advice on your specific circumstances.</em></p>

Money & Banking

Placeholder Content Image

Escape to the Country star’s heartbreaking cancer update

<p>Jonnie Irwin, star of Escape to the Country, has shared a heartbreaking update on his battle with terminal cancer. </p> <p>The TV star - who was diagnosed with Stage IV lung cancer and given only six months to live in 2020 - sat down for an interview with <em>The Sun </em>after early 50th birthday celebrations, where he opened up about his diagnosis, and the impact it has had on himself and his young family.</p> <p>Jonnie is the father of three young boys with his devoted wife, Jess. Rex - the couple’s eldest - is four, while their twins Rafa and Cormac are only two. And he was recounting a football game with his eldest son, Rex, when he revealed that he’s feeling the physical weight of his ongoing fight, explaining that he “tried to play football with Rex the other day and was in goal and I couldn’t get near the ball. It was so frustrating.</p> <p>“I’m very sporty and suddenly it’s just like … it was as if it was the first time I’d attempted football. I felt like a granddad. And that broke me a bit.</p> <p>“I always thought, ‘I’m an older dad but I’ll be leading from the front’.</p> <p>“But I’m now at the back.”</p> <p>“I’m weak now, fragile, and my memory is terrible,” he later added, “but I’m still here.”</p> <p>Jonnie only announced his diagnosis in 2020, when his appearance change had become noticeable. </p> <p>“People didn’t know for such a long time, which helped with not having the conversation for some time,” Jess explained. </p> <p>“Our friends knew, but not the severity of it, and Jonnie looked well so it was never really a topic we discussed. The physical side of it came more recently. Now it’s all we talk about at home.”</p> <p>Jess went on to explain that while she knows Jonnie is trying to “cross every T and dot all the I’s” for their family, she’s been trying to stress to him that he should “do what makes you happy. If you want to do something, just do it.”</p> <p>“I just want to be able to bring any bit of fun and enjoyment back into his life,” she added, “which is really hard to do, especially with the reality of how much he’s struggling on a day-to-day basis.”</p> <p>Their children have served as something of a distraction for them, although Jess admits they haven’t quite been able to wrap their heads around the enormity of the truth. </p> <p>“I don’t have time to think to be honest,” Jess said, “and I know that Jonnie is doing all that he can with the diet, the resting, the supplement, research, [and] looking into treatment. Jonnie is partly still here because of sheer willpower. </p> <p>“He’s stubborn and determined and he’s a scrapper. </p> <p>“I think I’m still in denial about a lot of it if I’m honest.”</p> <p>Despite the weight of their situation, Jonnie, Jess, and their loved ones recently came together to celebrate - although he won’t be turning 50 until November, the couple decided to celebrate his birthday early with over 150 of their nearest and dearest friends and family. </p> <p>“It was a great night,” Jonnie recalled. “I chose a playlist with some great tunes from the 90s and 2000s and people came from all over the country and abroad.</p> <p>“I didn’t know the extent of the loyalty and generosity that my friends would exhibit.</p> <p>“I’ve been dumbfounded and spellbound by their support, as well as that of our families, who have been amazing. I just wanted to do something to celebrate my birthday and had no idea how many people would actually turn up. It was incredible.”</p> <p><em>Images: Instagram</em></p>

Caring

Placeholder Content Image

Great Scott! Michael J. Fox poses with new pup

<p>Michael J. Fox has a new furry friend, and fans are saying the pup resembles the dog from the <em>Back to the Future</em> movies.</p> <p>The 61-year-old icon shared a post on Instagram featuring himself snuggled up with his adorable new dog, whom he named Blue.</p> <p>The star captioned his post, “Hey Blue, welcome to your new home!”</p> <p>Fans of Fox flocked to the comments to share their thoughts on the new pup as well as comparing the dog’s looks to Dr Emmet Brown’s dog in the <em>Back to the Future</em> trilogy.</p> <p>The dog featured in the trilogy, the infamous Einstein, was a similar breed to Fox’s new furry friend.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CpePqBRr3A5/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CpePqBRr3A5/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael J Fox (@realmikejfox)</a></p> </div> </blockquote> <p> People wrote comments such as, “Einstein came back using the time machine,” and “Aww he looks like a baby Einstein!”</p> <p>The dog in the films was a fully grown sheepdog that went on some serious adventures with Fox’s character, Marty McFly and Doc Brown, played by Christopher Lloyd.</p> <p>Several A-list stars also took to the comments on Fox’s post.</p> <p>“Oh my gosh!! So cute 🥰,” wrote Julianne Moore.</p> <p>Jennifer Grey from <em>Dirty Dancing</em> expressed her thoughts through a series of emojis, commenting, “💞🐶👅🐶👅💞,"</p> <p>Fox is known to be a dog lover, having mourned the loss of his previous dog, Gus, in April of 2021.</p> <p>When he announced the loss of Gus on Instagram, he captioned his post, “Gus - great dog and loyal friend, we'll miss you.”</p> <p>The actor has mentioned several times how much of a “wonder dog” Gus had been over the years.</p> <p><em>Image credit: Instagram/Reddit</em></p>

Family & Pets

Placeholder Content Image

Back to the Future stars reunite

<p>It’s been 37 years since the cinematic masterpiece, Back to the Future part 1, graced our screens. You might be wondering where they are now, although the appropriate question would be, “when the hell are they?”</p> <p>The Back to the Future stars joined up at a fan convention in Portland, USA, and the excitement from fans sighting Michael J. Fox, Christopher Lloyd, Lea Thompson and Thomas Wilson used up a lot more energy than 1.21 gigawatts.</p> <p>Last year, Fox and Lloyd came together on stage at Comic-Con in New York in an emotional display, which brought fans in the audience to tears.</p> <p>On stage, Fox said, referring to his co-star Lloyd, “The best part of the movie was working with Chris,” going on to say he was a genius, also revealing there was “immediate chemistry” between the pair.</p> <p>Fox played the iconic Marty McFly in the 1985 movie. Director Robert Zemeckis had originally cast Eric Stolz as Marty, however, due to conflict with his schedule on Family Ties, Stolz couldn’t continue with the project.</p> <p>Stolz started filming in November 1984 but was replaced by early January. Aside from the schedule conflict with Stolz, it was reported that early footage was also underwhelming. Now that’s heavy!</p> <p>Fox officially joined the production in mid-January of 1985.</p> <p>Fox played Marty McFly in all three Back to the Future movies, Great Scott!</p> <p>The fans are on a sweet nostalgia trip seeing the cast back together after over three decades.</p> <p><em>Image credit: Instagram</em></p>

Movies

Placeholder Content Image

Disturbing new details emerge in death of head teacher, husband and daughter

<p><em><strong>Warning: This article contains distressing content that some readers may find confronting. </strong></em></p> <p>A headmistress at a private school in the UK made a distress call to a family member just hours before she was found dead, a report has claimed. </p> <p>School principal Emma Pattison, the head teacher of private school Epsom College in Surrey, England, was <a href="https://oversixty.co.nz/news/news/headmistress-husband-and-daughter-found-dead-on-school-grounds" target="_blank" rel="noopener">found dead</a> alongside her 39-year-old husband, George, and seven-year-old daughter Lettie on the school grounds earlier this week. </p> <p>As an investigation into their deaths has commenced, the BBC has reported that Emma made a frantic phone call to a relative with concerns about her partner. </p> <p>By the time the worried relative arrived at the house, which is surrounded by other properties occupied by college staff and is close to the prestigious school’s rifle range, all three were dead.</p> <p>Police have yet to disclose the official cause of their deaths, but are confident no one else was involved in the "isolated" incident. </p> <p>Detectives confirmed a firearm registered to George, of which he had a license for, was found at the scene and they are treating the tragedy as a double murder and suicide.</p> <p>Detectives suspect George killed his wife Emma, 45, and little Lettie before taking his own life.</p> <p>Detective Chief Inspector Kimball Edey, senior investigating officer on the case, said, “This is an incredibly traumatic incident and we are working around the clock to investigate and understand the exact circumstances which led to this point."</p> <p>“We understand the public concern and upset, and we will clarify what we can, when we can, while respecting the right to a level of privacy for the families of those who have lost their lives."</p> <p>The community is reeling from the tragedy, as devastated neighbours who knew the "lovely" family shared how "heartbroken" they are. </p> <p>One person said, “It is just shocking and unimaginable.”</p> <p>Chloe Rathbone, a nursery worker who looked after Lettie, told The Times, “I am utterly so heartbroken over this awful news."</p> <p>“They were such a lovely family and Lettie was perfect in every way, everything you could have wished for in a little girl.”</p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><strong><em style="box-sizing: border-box;">Don't go it alone. Please reach out for help.</em></strong></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><strong><em style="box-sizing: border-box;">Lifeline: 13 11 14 or lifeline.org.au</em></strong></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><strong><em style="box-sizing: border-box;">Beyond Blue: 1300 22 4636 or beyondblue.org.au</em></strong></p> <p style="font-size: 16px; box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';"><strong><em style="box-sizing: border-box;">Headspace: 1800 650 890 or headspace.org.au</em></strong></p> <p><em>Image credits: Getty Images / </em><em style="font-size: 16px; box-sizing: border-box; caret-color: #212529; color: #212529; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji';">epsomcollege.org.uk</em></p>

News

Over 60

© Copyright 2024 OverSixty.All Rights Reserved.