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5 tips to keep your dog happy when indoors

<p>The cooler months are well and truly here and the dreary weather is enough to make anyone a little sad, including our furry friends. According to a study by veterinary charity People’s Dispensary for Sick Animals, one in three dogs experience a downturn in mood during winter months. If the rain is preventing you getting out and about, here are five tips to keep your pooch happy and healthy when indoors.</p> <p><strong>1. Stair work/treadmill/indoor pool</strong></p> <p>Use what you have in your home. If you live in a multi-storey place, playing fetch up or down the stairs is a fun way for your pooch to get a workout. Alternatively, if you have a treadmill at home, use it to walk your dog on a rainy day. Swimming is also a great physical activity, particularly if dogs have joint problems.</p> <p><strong>2. Obedience training</strong></p> <p>Dust off the training books and work with your pooch to improve their obedience skills. It will keep your furry friend mentally active and dispel any boredom.</p> <p><strong>3. Hide and seek</strong></p> <p>Dogs need their senses stimulated – it’s why when they’re outside they will listen, sniff and dig out anything that’s out of the ordinary. Keep your furry friend entertained with a game of hide and seek. Place healthy treats around the house to get your pooch curious and exploring old surrounds.</p> <p><strong>4. Rotation diet</strong></p> <p>Rotating proteins (meats, fish, and poultry) and mixing in different forms of food (wet, dry and raw) will keep your dog interested in food and eating. Consult your vet about the type of diet your dog should be on for optimal health.</p> <p><strong>5. Play time</strong></p> <p>Interactive toys are a great way to pass time, stimulate and entertain your pooch inside. Puzzle toys, Kong balls with treats stuffed inside or just some one-on-one indoor play time will keep your four-legged friend happy.</p> <p><em>Image credits: Getty Images</em></p>

Family & Pets

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6 reasons cats need some indoor rules

<p><strong>Kitty cat behaviours</strong></p> <p>Cat behaviour is both wildly entertaining and, at times, perplexing. Even the most in-tune owner has to wonder why cats knock things over, why cats love boxes or why cats meow at people but chirp at birds and squirrels. What cat lovers do know is that kitties crave spaces with bird’s-eye views to observe their world – you know, like kitchen counters. </p> <p>But if you’re trying to keep foods toxic to cats away from your little lion, or you’re just fed up with constantly cleaning your kitchen to get rid of cat hair and little pieces of cat litter, here’s how to keep cats off counters for good.</p> <p><strong>Why do cats like to climb on counters?</strong></p> <p>It’s a curious conundrum: Why do cats hate water yet jump on kitchen counters to play with a dripping faucet? An even more puzzling question: Why do cats like to hang out on our countertops in the first place?</p> <p>“Cats are both predators and prey, so being able to survey their territory from above keeps them safe from predators and allows them to spot prey to catch,” says Samantha Bell, a cat expert with Best Friends Animal Society. That’s understandable, but domestic cats don’t have to catch their food, and they certainly don’t have to worry about predators, so why do they like to be up on the counter so much?</p> <p>“Counters are so attractive to cats because they’re up high, sturdy, right in the middle of the action and full of food,” Bell says. (Which may be one reason your cat licks you when you’re making a meal – it smells food on your hands.)</p> <p>Your actions can reinforce this counter-jumping habit. If you pet and talk to your cat while it’s on the counter, it’ll quickly learn that this is a place where it can get attention, says Dr Ragen T.S. McGowan, an animal behaviour scientist with Purina. “Many cats will jump up on the counter just to be close to human family members,” she says.</p> <p><strong>Can you train a cat to not be on your counters?</strong></p> <p>Absolutely, but there are two vital cat facts you should know when it comes to how to keep cats off counters, Bell says. To start, you can’t extinguish instinctive behaviours, like climbing high to be near the action.</p> <p>Furthermore – and this is a biggie – punishment doesn’t work. In fact, it can even cause cat anxiety and destructive behaviours. Here are a few ways you can teach your kitty to stay off your counters for good.</p> <p><strong>Remove the reward</strong></p> <p>You can train a cat to do a lot of things, and yes, staying off the counters is one of them. Here’s a critical question to ask when figuring out how to keep cats off counters: What is your cat’s reward for counter surfing?</p> <p>We know our feline friends hop on countertops to get food and attention and to socialise with humans. Maybe your cat is motivated by one or all of those factors. Or maybe it loves watching birds out the kitchen window. Whatever the case may be, you can train a cat to stay off the counters by removing rewards and positive reinforcement, McGowan says.</p> <p>Let’s say your cat is curious about the water dripping from the sink tap, likes to watch birds out the window or wants to nibble on food left on the counter. “Remove the reward by drawing the shades, fixing the tap or removing food from the countertops when possible,” says McGowan.</p> <p>And don’t fall into the trap of rewarding this bad behaviour. “For many cats, even the act of picking them up off the counter is rewarding and thus reinforces the behaviour,” says McGowan. Think about it: Your cat may rub against you while it’s on the counter and purr when you pick it up – both ways cats show affection. When you pick it up, you’re giving affection and attention and essentially telling your cat that climbing on the counter is a good way to get cuddles.</p> <p><strong>Redirect the cat's attention</strong></p> <p>Your cat may be climbing to get your attention, but before you give in and pet it, redirect its attention from the counter. “If their motivation is touch [being picked up or petted], then tossing a treat or toy and petting them only after they are on the floor can help to redirect them,” says McGowan.</p> <p>As tempting as it is, don’t pet your cat when it’s on the counter, as this can inadvertently reward the behaviour. Instead, call your cat to another part of the kitchen before giving it a treat or toy. Otherwise, McGowan says, it might learn a new trick: “If I get on the counter, Mum or Dad will throw a treat.”</p> <p>Consistently provide the rewards when your cat is not on the counter, and it’ll learn that being in other places gets it a reward, according to McGowan.</p> <p><strong>Teach it that counters are boring</strong></p> <p>It’s the old switcheroo! With this technique, you’re training your cat to choose a new place to hang out, one that’s still at the height level it prefers. Place a tall chair or stool near the counter, then reward your four-legged friend each time it sits there.</p> <p>We know what you’re thinking: This sounds counterintuitive. Won’t the cat use the barstool to jump onto the counter? “Yes, but they were getting on the counter anyway. The point is that you only reward them when they’re on the stool,” says Bell. “When you catch your cat on the stool, reward them with something of great value to them.”</p> <p>Don’t place the cat on the stool yourself. But you can lure it up to the stool by putting treats on it. If your cat jumps up on the counter during this training phase, play it cool. Remember, some cats have learned that being picked up from the counter means they’re going to get affection and cuddles. “Don’t say anything. Don’t look at them. Just quickly and gently set them on the ground,” says Bell.</p> <p>The goal is to show your cat there is nothing exciting about being on the counter. It only gets rewarded when it’s on the stool or high chair. “They learn quickly which location gets rewarded,” Bell adds.</p> <p>Granted, training takes some time and patience, but once cats realise rewards come when they’re on the barstool, you’ll have cat-free counters, Bell says. Once your pet nails the behaviour, you can stop giving it treats every time it gets on the stool. “That could cause a slot machine behaviour effect of ‘I’ll keep trying until I win,’” she says.</p> <p><strong>Set up cat-climbing alternatives</strong></p> <p>You’ve probably heard the saying “location, location, location.” It tops the wish list of most hopeful home buyers. For cats, that location is vertical. “Cats are drawn to high places to perch and survey the world, as they feel more secure from a high vantage point,” McGowan says. You can satisfy their desire for elevated living without sacrificing your clean countertops.</p> <p>For a simple and free option, Bell suggests putting a nightstand close to a dresser so your cat can easily jump to the dresser. Make it extra comfy and put a cosy blanket or cat bed on top of the dresser.</p> <p>You can give your cat a bird’s-eye view with products that put it at eye level with the action – wall shelves and bridges, window seats perfect for cat naps and cat trees with built-in scratching posts, toys and plush hideaways. Next, find the answer to a question every cat-parent has had once in their life – do cats know their names?</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/pets/6-reasons-cats-need-some-indoor-rules" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

Family & Pets

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How to decorate with indoor plants

<p>If you want to add colour and freshness to your home, why not bring the outdoors in with some strategically placed indoor plants. Not sure where to start? Follow our tips to make the task simple and stylish.</p> <ul> <li><strong>Buy the best pot you can afford</strong> – it really does add the wow factor when you see a plant inside in a fabulous pot. In the same way, a great plant will lose its pizzazz if it is housed in a dull or cheap looking pot.</li> <li><strong>Stay in fashion –</strong> always choose plants that won’t go out of fashion, even if you change your décor. Your local garden centre is a good source of information on the best plants for your climate.</li> <li><strong>Keep your options open</strong> – there’s actually no need to pot your plant into your new pot. Just sit the plant inside and cover the top with stones or coconut fibre. This means you can easily move it around if you find it’s not working in its current home.</li> <li><strong>Liven up your space –</strong> choose a plant that is an unusual colour or has an interesting leaf shape.          </li> <li><strong>Don’t go overboard –</strong> it’s best not to put too many plants in one area. Keep it simple.</li> <li><strong>If in doubt, throw it out</strong> – if your plant starts to look a bit tired or sick it’s best to remove it from the indoors and try to revive it outside. You can easily replace it with a new plant for inside – after all it’s still cheaper than a bunch of flowers.</li> </ul> <p><strong>Related links: </strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/fragrant-plants-for-home/">5 plants that will keep your home smelling lovely</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/08/coat-hanger-hacks/">Genius things you didn’t know you could do with coat hangers</a></span></em></strong></p> <p><strong><em><span style="text-decoration: underline;"><a href="../lifestyle/at-home/2015/07/bathroom-storage-solutions/">7 creative storage solutions for your bathroom</a></span></em></strong></p> <p><em>Image credit: Shutterstock</em></p>

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Heat yourself, not your house: how to survive winter with a 15℃ indoor temperature

<p>How high should you put the heating up over winter? If you don’t mind the bills and ecological impact, you have the encouragement of the World Health Organization to keep the house warm. They recommend an indoor temperature of <a href="https://apps.who.int/iris/bitstream/handle/10665/275839/WHO-CED-PHE-18.03-eng.pdf" target="_blank" rel="noopener">at least 18°</a>, declaring that you face health risks at lower temperatures. This advice is echoed by the <a href="https://www.energy.gov.au/households/household-guides/seasonal-advice/winter" target="_blank" rel="noopener">Australian government</a>. The tone of <a href="https://www.ncbi.nlm.nih.gov/books/NBK535294" target="_blank" rel="noopener">some reports</a> is monitory and severe.</p> <p>Based on these instructions, anyone would feel a reflex to bump up the thermostat. But before you brace for the bill-shock amid soaring energy prices, consider a different approach. Some people cope positively with the freeze and others face deep winter with panic. Given the range of psychological responses, I can only imagine there would be a difference in how people’s health would fare. If I’m full of dread at the prospect of feeling chilly, this stress could aggravate existing health issues.</p> <p>It is entirely possible to avoid heating your entire house to 18℃ to stay warm. If you view your cold house as a project, you can take pleasure in the power of staying warm in your modern cave, while remembering that we evolved to withstand the cold with fewer options than we have today.</p> <p><strong>Staying warm in a cold house</strong></p> <p>Over the last couple of winters, I’ve discovered many strategies for comfortable living at lower room temperatures. To add to traditional methods such as multiple layers of clothing and physical activity, there are now excellent appliances to fend off the chill. Personal heating devices have become rightly popular, such as electrical heated throw rugs to <a href="https://www.jstor.org/stable/90022948" target="_blank" rel="noopener">warm your clothing</a> rather than ambient air.</p> <p>These new devices – think a more flexible electric blanket – are extremely efficient. Canberra energy efficiency enthusiast David Southgate found using these devices rather than heating the air <a href="https://southgateaviation.files.wordpress.com/2020/02/2019-annual-report-v2.pdf" target="_blank" rel="noopener">cut his heating bill</a> by 95%.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=401&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/472222/original/file-20220704-18-sz6rcn.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=503&amp;fit=crop&amp;dpr=3 2262w" alt="electric throw" /></a><figcaption><span class="caption">Electric throw rugs and other personal heating devices are gaining popularity.</span> <span class="attribution">Shutterstock</span></figcaption></figure> <p>Personally, I have found adequate clothing makes a temperature of 15℃ acceptable. In fact, dressing warmly poses more risk of overheating with low levels of activity. It’s satisfying to create your own warmth rather than rely on artificially supplied warmth. You start to notice thermodynamic properties of clothing that you’d never appreciate by relying on a thermostat.</p> <p>If you wear a hooded gown, you’ll find not only that your ears are warm from being covered, but your uncovered face becomes flushed. That’s because warmth generated by your body wafts upward to escape through the aperture of the hood. As a result, the air that you breathe is also warm.</p> <p>When it comes to clothing, we can equate warmth simply with insulation. In turn, we assess the insulating qualities of textiles with their thickness or <a href="https://www.abc.net.au/everyday/warmest-materials-fabrics-winter-clothing/101155486" target="_blank" rel="noopener">air-trapping abilities</a>. We often tend to overlook the design of the clothing, which plays a key role in funnelling body warmth to exposed skin. The archetype of the hood was known two millennia before thermostats in both Greece (the garments μαφόρτης and κάλυμμα) and Rome (the garments <em>cucullus</em>, <em>lacerna</em> and <em>tunica palliolata</em>). They’re just as effective today.</p> <p>Wearing a cowl won’t warm up your hands; but if the rest of you is warm – especially your feet – your exposed hands will benefit by the circulation. For anyone unconvinced by this assurance, fingerless gloves are a backstop.</p> <p>The way medical science has catastrophised indoor temperatures lower than 18℃ wouldn’t be so bad if it were only incurious and unimaginative. Alas, there are alarming ecological consequences of a population believing that they’ll automatically get sick in the cold.</p> <p>Carbon emissions from domestic heating are significant. You get a picture from gas bills in Queensland, which go up 1.4 times from summer to winter. In colder states, the figure is <a href="https://www.energycouncil.com.au/analysis/winter-energy-bills-avoid-a-shock" target="_blank" rel="noopener">much higher</a>: 3.5 times in Victoria and 5.2 times in nippy Tasmania. We have to scrutinise if we really need our thermostats pegged at 18℃.</p> <p>Before we accept recommendations on indoor temperatures by medical authorities, we need to know if the science has grappled with different experiences of cold.</p> <p>Future research must distinguish between people in a cool room who feel cold and miserable or feel protected against cold by a range of practical measures.</p> <p>Understanding the effect of these variables is urgent, because current authoritative guidance pushes us into heating our houses more than we have to. For most of the world, that means burning fossil fuel.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/185587/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/robert-nelson-1355694" target="_blank" rel="noopener">Robert Nelson</a>, Honorary Principal Fellow, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722" target="_blank" rel="noopener">The University of Melbourne</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/heat-yourself-not-your-house-how-to-survive-winter-with-a-15-indoor-temperature-185587" target="_blank" rel="noopener">original article</a>.</em></p> <p><em>Image: Getty Images</em></p>

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Wearing shoes in the house is just plain gross, says the verdict from scientists who study indoor contaminants

<p>You probably clean your shoes if you step in something muddy or disgusting (please pick up after your dog!). But when you get home, do you always de-shoe at the door?</p> <p>Plenty of Australians don’t. For many, what you <a href="https://sfamjournals.onlinelibrary.wiley.com/doi/full/10.1111/jam.13250">drag in on the bottom of your shoes</a> is the last thing on the mind as one gets home.</p> <p>We are environmental chemists who have spent a decade examining the indoor environment and the contaminants people are exposed to in their own homes. Although our examination of the indoor environment, via our <a href="https://www.360dustanalysis.com/">DustSafe program</a>, is far from complete, on the question of whether to shoe or de-shoe in the home, the science leans toward the latter. </p> <p>It is best to leave your filth outside the door.</p> <h2>What contaminants are in your home, and how did they get there?</h2> <p>People spend up to 90% of their time indoors, so the question of whether or not to wear shoes in the house is not a trivial one.</p> <p>The policy focus is typically on the outdoor environment for soil, air quality and environmental public health risks. However, there is growing regulatory interest in the question of <a href="https://ncc.abcb.gov.au/sites/default/files/resources/2021/Handbook-Indoor-Air-Quality.pdf">indoor</a> <a href="https://www.euro.who.int/en/media-centre/sections/press-releases/2021/new-who-global-air-quality-guidelines-aim-to-save-millions-of-lives-from-air-pollution">air quality</a>. </p> <p>The matter <a href="https://www.tandfonline.com/doi/abs/10.1080/09603123.2018.1457141?journalCode=cije2">building up</a> inside your home includes not just dust and dirt from people and pets shedding hair and skin.</p> <p>About a third of it is <a href="https://pubs.acs.org/doi/10.1021/es9003735">from outside</a>, either blown in or <a href="https://www.washingtonpost.com/health/how-the-dust-in-your-home-may-affect-your-health/2019/07/19/9f716068-a351-11e9-bd56-eac6bb02d01d_story.html">tramped</a> in on those offensive shoe bottoms.</p> <p>Some of the microorganisms present on shoes and floors are <a href="https://www.cambridge.org/core/journals/epidemiology-and-infection/article/mechanisms-for-floor-surfaces-or-environmental-ground-contamination-to-cause-human-infection-a-systematic-review/37BF6318BD1473C4918A23C843B25D05">drug-resistant pathogens</a>, including hospital-associated infectious agents (germs) that are very difficult to treat.</p> <p>Add in cancer-causing toxins from <a href="https://www.tandfonline.com/doi/full/10.1080/10408444.2018.1528208">asphalt road residue</a> and endocrine-disrupting <a href="https://www.tandfonline.com/doi/full/10.1080/23273747.2016.1148803">lawn chemicals</a>, and you might view the filth on your shoes in a new light.</p> <h2>A roll-call of indoor nasties</h2> <p>Our work has involved the measurement and assessment of exposure to a range of harmful substances found inside homes including:</p> <ul> <li> <p><a href="https://www.newscientist.com/article/2231210-antibiotic-resistance-genes-can-be-passed-around-by-bacteria-in-dust/">antibiotic-resistant genes</a> (genes that make bacteria resistant to antibiotics)</p> </li> <li> <p><a href="https://pubs.acs.org/doi/10.1021/acs.estlett.0c00587">disinfectant chemicals in the home environment</a></p> </li> <li> <p><a href="https://doi.org/10.1016/j.envpol.2021.117064">microplastics</a></p> </li> <li> <p>the <a href="https://bmjopen.bmj.com/content/11/5/e044833.citation-tools">perfluorinated chemicals</a> (also known as PFAS or “forever chemicals” because of their tendency to remain in the body and not break down) used ubiquitously in a multitude of industrial, domestic and food packaging products</p> </li> <li> <p><a href="http://hdl.handle.net/1959.14/1276977">radioactive elements</a>.</p> </li> </ul> <p>A strong focus of our work has involved assessing levels of <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">potentially toxic metals (such as arsenic, cadmium and lead)</a> inside homes across <a href="https://doi.org/10.1021/acs.est.1c04494">35 nations (including Australia)</a>.</p> <p>These contaminants – and most importantly the dangerous neurotoxin lead – are odourless and colourless. So there is no way of knowing whether the dangers of lead exposure are only in your <a href="https://doi.org/10.1016/j.envint.2021.106582">soils</a> or your <a href="https://www.abcb.gov.au/sites/default/files/resources/2020/Lead_in_Plumbing_Products_and_Materials.pdf">water pipes</a>, or if they are also on your <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">living room floor</a>.</p> <p>The <a href="https://theconversation.com/house-dust-from-35-countries-reveals-our-global-toxic-contaminant-exposure-and-health-risk-172499">science</a> suggests a very strong connection between the lead inside your <a href="https://www.mapmyenvironment.com/">home and that in your yard soil</a>.</p> <p>The most likely reason for this connection is dirt blown in from your yard or trodden in on your shoes, and on the furry paws of your adorable pets. </p> <p>This connection speaks to the priority of making sure matter from your outdoor environment stays exactly there (we have tips <a href="https://www.360dustanalysis.com/pages/interpreting-your-results">here</a>).</p> <p>A recent Wall Street Journal <a href="https://www.wsj.com/articles/heres-why-ill-be-keeping-my-shoes-on-in-your-shoeless-home-11644503227">article</a> argued shoes in the home aren’t so bad. The author made the point that E. coli – dangerous bacteria that develop in the intestines of many mammals, including humans – is so widely distributed that it’s pretty much everywhere. So it should be no surprise it can be swabbed on shoe bottoms (96% of shoe bottoms, as the article pointed out). </p> <p>But let’s be clear. Although it’s nice to be scientific and stick with the term E. coli, this stuff is, put more simply, the bacteria associated with poo. </p> <p>Whether it is ours or Fido’s, it has the potential to make us very sick if we are exposed at high levels. And let’s face it – it is just plain gross.</p> <p>Why walk it around inside your house if you have a very simple alternative – to take your shoes off at the door?</p> <h2>On balance, shoeless wins</h2> <p>So are there disadvantages to having a shoe-free household? </p> <p>Beyond the <a href="https://www.washingtonpost.com/lifestyle/wellness/feet-toes-broken-pain-covid/2021/01/11/470d2efa-4a05-11eb-a9f4-0e668b9772ba_story.html">occasional stubbed toe</a>, from an environmental health standpoint there aren’t many downsides to having a shoe-free house. Leaving your shoes at the entry mat also leaves potentially harmful pathogens there as well.</p> <p>We all know prevention is far better than treatment and taking shoes off at the door is a basic and easy prevention activity for many of us. </p> <p>Need shoes for foot support? Easy – just have some “indoor shoes” that never get worn outside.</p> <p>There remains the issue of the “sterile house syndrome,” which refers to increased rates of allergies among children. Some argue it’s related to overly sterile households.</p> <p>Indeed, some dirt is probably beneficial as <a href="https://www.jacionline.org/article/S0091-6749(10)00907-3/fulltext">studies</a> have indicated it helps develop your immune system and reduce allergy risk.</p> <p>But there are better and less gross ways to do that than walking around inside with your filthy shoes on. Get outside, go for a bushwalk, enjoy the great outdoors. </p> <p>Just don’t bring the muckier parts of it inside to build up and contaminate our homes.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared in <a href="https://theconversation.com/wearing-shoes-in-the-house-is-just-plain-gross-the-verdict-from-scientists-who-study-indoor-contaminants-177542" target="_blank" rel="noopener">The Conversation</a>.</em></p>

Home & Garden

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5 pet-friendly indoor plants

<p><span style="font-weight: 400;">Picking up a few indoor plants can be an easy way to spruce up your home while making it a little bit greener.</span></p> <p><span style="font-weight: 400;">Though finding a low-maintenance plant to spruce up your home can be hard enough, pet owners also need to consider whether their latest addition will harm their furry friends.</span></p> <p><span style="font-weight: 400;">Here are </span><a rel="noopener" href="https://www.bhg.com.au/pet-friendly-plants?category=garden" target="_blank"><span style="font-weight: 400;">five plants</span></a><span style="font-weight: 400;"> that are both easy to care for and safe for your pets.</span></p> <p><strong>Spider plant</strong></p> <p><span style="font-weight: 400;">With thin, ribbon-like leaves, the spider plant is adaptable, easy to grow, and thrives indoors.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845004/indoor-plant1.jpg" alt="" data-udi="umb://media/b897a87e318c443cb4d0c2d044424698" /></p> <p><em><span style="font-weight: 400;">Image: @nekogreeen / Instagram</span></em></p> <p><span style="font-weight: 400;">These plants prefer cooler temperatures and soil that is moist but not soaking wet.</span></p> <p><strong>Birds nest fern</strong></p> <p><span style="font-weight: 400;">A native of eastern Australia, this fern prefers moist environments - such as the bathroom - and a large weekly drink of water.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845005/indoor-plant2.jpg" alt="" data-udi="umb://media/5724c2059f4642d5a0ecc9328329d3a4" /></p> <p><em><span style="font-weight: 400;">Image: @the_foliage_fanatic / Instagram</span></em></p> <p><span style="font-weight: 400;">The nest-shaped fern can have leaves that grow up to five feet long, though the leaves of indoor plants tend to reach a maximum of two feet.</span></p> <p><strong>Bamboo palm</strong></p> <p><span style="font-weight: 400;">This mini tropical plant will grow in low light or bright conditions, and prefers soil that is moist but not wet.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845006/indoor-plant3.jpg" alt="" data-udi="umb://media/f48055414594432d8d79276ca9a2c7b1" /></p> <p><em><span style="font-weight: 400;">Image: @luluandvines / Instagram</span></em></p> <p><span style="font-weight: 400;">The bamboo palm grows taller when it gets more light, and enjoys an occasional sunny day.</span></p> <p><strong>Rubber plant</strong></p> <p><span style="font-weight: 400;">Having seen a surge in popularity over the last few years, rubber plants are loved for their large, glossy leaves and minimal care requirements.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845007/indoor-plant4.jpg" alt="" data-udi="umb://media/8b45c45dacc1417f80731c68e40f23e2" /></p> <p><em><span style="font-weight: 400;">Image: @interior_jungle / Instagram</span></em></p> <p><span style="font-weight: 400;">To help your rubber plant thrive, place it in an area where it will get plenty of indirect light, ensure it can drain well, and keep it moist during summer.</span></p> <p><strong>Blue Echeveria</strong></p> <p><span style="font-weight: 400;">Another popular choice, the blue echeveria is a fleshy evergreen succulent that flourishes in full sunlight.</span></p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7845008/indoor-plant5.jpg" alt="" data-udi="umb://media/805206de9c5c44ad8dea9c92c170ca13" /></p> <p><em><span style="font-weight: 400;">Image: @_shuttertastic_ / Instagram</span></em></p> <p><span style="font-weight: 400;">As for watering, it’s best to let the soil dry completely then wet it thoroughly, and make sure it has good drainage.</span></p> <p><em><span style="font-weight: 400;">Image: @tils_plant_therapy / Instagram</span></em></p>

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Why clean indoor air is so important

<p>It's a fact that clean indoor air is every bit as important as the air quality outside of your home - in fact, it can be more important according to a recent study of air pollution, published by <a rel="noreferrer noopener" href="https://www.who.int/health-topics/air-pollution#tab=tab_1" target="_blank">The World Health Organisation</a> (WHO). <br /><br />An important finding of this study was that clean indoor air, or rather lack of it, <strong><em>is</em></strong> associated with air pollution, and it needs be addressed in both first and third world countries. This covers everything from how we prepare our food, to how we heat our homes and the products we use on our clothes or in our cleaning. <br /><br />It also cover something we rarely think about unless it’s in plain sight – and that's <strong><em>mould. </em></strong></p> <p><strong>Can mould in your home affect your health?</strong></p> <p><a rel="noreferrer noopener" href="https://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf" target="_blank"><strong>The Who Guidelines</strong> <strong>for indoor air quality: dampness and mould</strong></a> (2009) state that one of the leading factors in poor indoor air quality is mould. Often, people are not aware of how quickly mould can grow in the home and the harmful health effects it then causes for those who are living with mould in their environment. Sometimes you can’t even see that it’s there. However, its spores can be everywhere.</p> <p>If you have any kind of water damage in your home, such as a drip, flood or a leaking pipe, this can lead to mould growth in as little as 24-48 hours. Mould grows very quickly in wet or moist environments, so it’s important to clean up any leaking water and prevent it from growing or spreading as soon as possible.</p> <p>Mould’s a bit of a scourge, to say the least. Did you know that each year, mould destroys more wood around the world than all the fires and termites combined? </p> <p><strong>Mould contamination is far more common than we think</strong></p> <p>It’s estimated at least 45 million buildings in the US have unhealthy levels of mould. Well, with Australia’s humid and tropical climate in our highly-populated coastal areas, we are particularly susceptible to mould growth as well.</p> <p><img src="https://img.youtube.com/vi/VI0_azQv6N8/hqdefault.jpg" alt="" /></p> <p>Even if your home is safe, who knows if you’re breathing in mould spores at your office or gym? Mould is often hard to find and can remain hidden behind a wall, in the ceiling or under carpet for years.</p> <p>Getting rid of mould by professionals can often often expensive and the price can soar into the tens of thousands if the problem is severe. While mould removal is difficult and expensive, it’s worth it because the long-term health consequences can be even more costly.</p> <p><strong>What is mould illness like?</strong></p> <p><strong><a rel="noreferrer noopener" href="https://moldprollc.com/10-common-symptoms-of-mold-biotoxin-illness/" target="_blank">Biotoxin illness</a></strong>, or mould illness, is quite common. If you’re living in a home with a mould infestation, mycotoxins from the mould usually spread to other parts of your home, as well especially any textiles you have such as curtains, lounges, beds and clothes.</p> <p>These mycotoxins can affect your immune system severely and lead to health conditions like allergies, hypersensitivity, respiratory problems (asthma, wheezing, coughing) and some other serious conditions such as memory loss, depression, anxiety and reproductive problems.</p> <p>Mould can impact more than just our respiratory system – it can even cause serious psychological issues like memory loss and depression.</p> <p><strong>What are we doing about mould illness?</strong></p> <p>In Australia, the identification and indeed diagnosis of mould illness seems to be slower than other parts of the world, simply as many of our doctors and medical profession don’t have the necessary training yet to identify this condition.</p> <p>A 2019 <a rel="noreferrer noopener" href="https://www.aph.gov.au/Parliamentary_Business/Committees/House/Health_Aged_Care_and_Sport/BiotoxinIllnesses/Report" target="_blank">Parliamentary Inquiry</a> into biotoxin illness recognised the disease, but the training and expertise to handle this illness is still developing.</p> <p>However globally, the lack of recognition of mould illness still occurs. Dr Scott McMahon MD from Roswell in New Mexico specialises in mould related illness. He said in 2017: “Possibly every doctor in the United States is treating mould illness and they just don’t realise it.”</p> <p><strong>Clean indoor air is vital for improving your air quality</strong></p> <p>If you can smell a musty or mouldy smell in your home or work environment, it can signify mould.</p> <ul> <li><strong>Have a professional mould company visit and assess it</strong><br />You may think you can’t see any mould but if you can smell it, there’s every chance there’s some it’s hiding somewhere.</li> <li><strong>Reach for natural solutions</strong></li> <li>There are many products you can use to clean your home of mould. One Australian company making a more natural solution is called <a rel="noreferrer noopener" href="https://san-air.com.au/" target="_blank">San Air.</a> The products are plant-based but they help control bacteria – including mould – in the air. It helps to provide clean indoor air. It was created by the ex-head of a pharmaceutical company, using only plant-based ingredients. San-Air is blended to produce microbial reduction properties at low dosage. In other words, you won’t know it’s working, but you’ll enjoy the clean indoor air!</li> </ul> <div class="wp-block-embed__wrapper"><em>Photo: Getty Images</em></div>

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9 surprising ways to cut down indoor air pollution

<p>Many people assume pollution is just an outdoor problem but your home can also be polluted with mould and dust mites, making it an unhealthy environment.</p> <p>As Susan Olesik, Professor of Chemistry and Biochemistry at Ohio State University says: “As a society, we make sure that our houses are well-insulated, but we don’t think enough about exposure to all the things we place in our homes.”</p> <p>The air quality in and around buildings has a big effect on our health, and while you can feel the symptoms – shortness of breath, dizziness, nausea – right away, other health effects can come on years after exposure, according to the US Environmental Protection Agency (EPA). </p> <p><strong>Clear out old cigarette and e-cigarette smoke</strong></p> <p>Pulmonologist Dr Sumita Khatri notes that one of the most common indoor air pollutants is cigarette smoke, though newer e-cigarettes are another source. The vapour emitted when someone smokes e-cigarettes releases chemicals linked to lung disease.</p> <p>This rule also applies to the previous occupants of your home who may have smoked. “We have all heard of second-hand smoke but this is called third-hand smoke,” says Dr Khatri.</p> <p>“If you have a room that has been exposed to residual smoke, make sure to change the fabric or carpet, which can be a risk to children or people with chronic heart and lung problems,” she adds.</p> <p><strong>Don’t overwater indoor plants</strong></p> <p>Overwatering your plants can contribute to the growth of mould, and any water that leaks on to the floor invites mould growth as well, says Olesik. Put pebbles on top of the soil to discourage mould spores from getting into and polluting the air, walls and floor.</p> <p><strong>Clean under your fridge</strong></p> <p>The tray under your fridge is a veritable mould magnet. Adding salt reduces the growth of mould and bacteria. Clean under the refrigerator occasionally to get rid of dust and mould, and make sure your cleaning products are environmentally friendly, advises Dr Khatri. “Cleaning products can also be harmful, so consider green and natural cleaning products which release less harmful chemicals and fumes,” she says.</p> <p><strong>Freshen air naturally</strong></p> <p>Air fresheners and scented candles contain trace amounts of hazardous chemicals, though in amounts lower than most guidelines, so it’s OK to use them on occasion, says Oleski. But she warns against overdoing either approach to fresher air. “It’s better to open the window if the weather allows.” If not, turn on the AC. Air conditioners remove mould-friendly moisture and filter allergens entering the house. Just make sure to clean or change the filters often or you’ll just make things worse.</p> <p><strong>Give stuffed toys the deep freeze</strong></p> <p>That teddy bear could be riddled with dust mites! Regularly slip stuffed toys into a freezer bag and let them chill for three to five hours. The cold will kill any dust mites that could contribute to indoor air pollution, according to a 2017 report in the <em>Journal of Allergy and Clinical Immunology</em>.</p> <p><strong>Declutter</strong></p> <p>Regularly throw out or give away coats and other clothing you haven’t worn in ages. Put sports equipment in the garage where it belongs. When you’ve finished, you should be able to see all your closet floors and back walls.</p> <p>“Minimising clutter is a great way to improve air quality because it allows you to see dust and other contaminants that might be invisible,” says Dr Khatri. Now give everything a good vacuum and you’ll have significantly reduced the amount of dust in your house and cut down on your indoor air pollution.</p> <p><strong>Leave shoes at the door</strong></p> <p>Mud isn’t the only thing you track into your home, notes Oleski. Parking your shoes by the door keeps your floors clean and reduces indoor air pollution, especially pesticides tracked in from outdoors. “You know those signs that say ‘keep dogs off lawn?’” They should also apply to people,” she says.</p> <p><strong>Keep your pets clean</strong></p> <p>Just like you take off your shoes, always make sure to wipe off your pet’s paws when they come in from being outdoors. Towelling off their coat can also help prevent the spread of pollen indoors. And bathe them frequently to help dissolve the natural, allergy-causing substances in their sweat and skin that spread to their fur.</p> <p><em>Photo: Getty Images</em></p> <p><em> </em></p> <p><em> </em></p> <p><em> </em></p>

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How to keep your cat happy indoors according to science

<p>By 2030, 60% of the world’s population <a href="https://www.un.org/en/development/desa/population/publications/pdf/urbanization/the_worlds_cities_in_2016_data_booklet.pdf">will live in cities</a>, while one in three will share their city with at least half a million other inhabitants. With more and more people living in dense urban settings, what does the future hold for pets?</p> <p>High-rise living <a href="https://www.purina.co.uk/cats/getting-a-new-cat/finding-the-right-cat-for-me/dog-or-cat-how-to-choose-the-right-pet-for-you">might not be ideal for most pets</a>, as outdoor access can be difficult and there may be limited space indoors. For cats in particular, a trend towards indoor lifestyles might restrict how much they’re able to behave normally.</p> <p>As the domesticated descendants of the African wild cat, cats are obligate carnivores – they need to have a meat-based diet. Naturally, this requires them to <a href="https://theconversation.com/is-there-a-killer-in-your-kennel-billions-of-wild-animals-fall-victim-to-pet-cats-and-dogs-33199">hunt</a>. A study <a href="https://www.nature.com/articles/ncomms2380">in the US</a> found that pet cats could be killing up to four billion birds and up to 21 billion mammals every year.</p> <p>So housebound cats may be good for wildlife, but how can people ensure their pets thrive indoors? Sadly, scientific research is pretty light on this question. Despite so many of us inviting them into our homes, we know relatively little about <a href="https://www.sciencedirect.com/science/article/abs/pii/S0168159119301054">how cats handle living inside</a>.</p> <p><span class="attribution"><a href="https://www.shutterstock.com/image-photo/cat-waiting-on-top-birdhouse-kitten-776578606?src=7fce4dc1-901e-4090-9867-0213b0542040-1-0" class="source"></a></span><strong>Choosing the right cat</strong></p> <p>We know that some cats are more suited to being house cats than others, although we need to be careful not to generalise. All cats have <a href="https://journals.sagepub.com/doi/pdf/10.1177/1098612X13477537">individual needs</a>, <a href="https://books.google.co.uk/books/about/The_Cat_Personality_Test.html?id=v0iIDwAAQBAJ&amp;source=kp_book_description&amp;redir_esc=y">personalities and preferences</a>. High energy and hyperactive cats, rescued strays with little indoor experience or those that aren’t very friendly towards people aren’t good choices for a life lived entirely indoors.</p> <p>It’s often assumed that older cats may be a better choice because they’re more sedentary and cats with a previous history of living indoors may also adjust more easily to a new indoor home. Some cats have diseases, such as feline immunodeficiency virus, that keep them housebound. But this doesn’t mean these groups of cats will all have the right temperament to cope with indoor living.</p> <p>House cats are prone to obesity and may spend large amounts of time inactive, both physically and mentally. Providing a <a href="https://www.battersea.org.uk/pet-advice/cat-care-advice/enriching-your-garden-or-outside-space">safe</a> outdoor space for cats could be <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0211862">beneficial for their wellbeing</a>. <a href="https://protectapet.com">Cat proofing</a> gardens, for example, so they can’t escape, could ensure pets can benefit from the outdoors in a more controlled way. But if this isn’t possible, there’s still much that can be done to improve a cat’s life indoors.</p> <p><strong>Personal space</strong></p> <p>Because cats are only considered semi-social, indoor environments may present several situations that they would <a href="https://journals.sagepub.com/doi/pdf/10.1177/1098612X13477537">usually choose to avoid</a>. This can be anything from too much attention and unexpected guests to toddlers and other animals that don’t understand the concept of <a href="https://theconversation.com/how-to-stroke-a-cat-according-to-science-116025">mutual respect and personal space</a>.</p> <hr /> <p><em> <strong> Read more: <a href="http://theconversation.com/how-to-stroke-a-cat-according-to-science-116025">How to stroke a cat, according to science</a> </strong> </em></p> <hr /> <p>We know cats like boxes, but you can also give them high vantage points to climb to. To do this, you can use a “cat tree”, although an accessible shelf or the top of a wardrobe would work well too. Cats also need access to quiet rooms and spaces to hide under so they can remove themselves from situations they find stressful. Be mindful though – if your cat spends most of its time hiding, your house may be less cat-friendly than you think. Uncontrolled stress in a cat’s life can lead to <a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1748-5827.2004.tb00216.x.">illnesses such as idiopathic cystitis</a>.</p> <p><strong>Predatory behaviour</strong></p> <p>But what about their need to hunt? Allowing this behaviour is vital, and that includes them being able to look for food as well as finding and eating it. Searching for food usually involves short bursts of activity and long periods of waiting in cats, while the feeding part is also complex, as the cat decides how and where is best to eat.</p> <p>To recreate this, you can scatter food on the floor or hide it in <a href="https://journals.sagepub.com/doi/full/10.1177/1098612X16643753">puzzle feeders</a>. You can even vary where you feed your cat and encourage it to explore and manipulate objects. Getting a cat to move more and eat regular, smaller amounts of food can help reduce the risk of obesity.</p> <p>Play can also be used to mimic hunting without the need for food. It’s always best to keep bouts of play short, encouraging pouncing and chasing, and using toys which mimic the shape, texture and movement of live prey. You should always end on a positive note and while the cat is enjoying itself, so that future playtimes will be anticipated rather than endured.</p> <p><span class="attribution"><a href="https://www.shutterstock.com/image-photo/graywhite-tabby-cat-plays-feather-toy-676360354?src=055d4fd6-441f-4202-88dd-bb46a21b7535-1-3" class="source"></a></span><strong>Brushing up</strong></p> <p>Like humans, cats like to maintain themselves. Sharp claws are a must for effective climbing and defence, so make sure to provide scratching posts, especially if you want to protect your furniture. In the wild, cats use trees and other objects, not just to maintain their claws but also to leave marks for other cats to follow.</p> <p>Make sure your cat can comfortably go to the toilet. Use unscented litter that is changed regularly and put the toilet in a discreet place, away from their food and water. For cats, as for us, it’s not a public activity. If your cat is going to the toilet somewhere inappropriate, it may be that they’re unhappy with their toilet arrangements or they may need to be checked by a vet.</p> <p>Cats are as complex and each individual has unique needs. Before you decide whether to have an indoor cat, make sure that it’s a decision the cat would be likely to make too.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/126726/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: http://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/mark-farnworth-887019">Mark Farnworth</a>, Associate Professor of Animal Behaviour, <a href="http://theconversation.com/institutions/nottingham-trent-university-1338">Nottingham Trent University</a> and <a href="https://theconversation.com/profiles/lauren-finka-727070">Lauren Finka</a>, Postdoctoral Research Associate, <a href="http://theconversation.com/institutions/nottingham-trent-university-1338">Nottingham Trent University</a></em></p> <p><em>This article is republished from <a href="http://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/keeping-cats-indoors-how-to-ensure-your-pet-is-happy-according-to-science-126726">original article</a>.</em></p>

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10 tips on how to help your indoor garden thrive

<p>Plants bring life and colour into the home and require little in the way of maintenance. Follow these simple tips and your plants should flourish.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"><strong>1. Position plants carefully</strong></div> <p>Look for the best place in the house for each plant, and don’t be afraid to try different locations until you find the best spot. </p> <p><strong>2. Re-create a forest floor</strong></p> <p>If a room seems too dark to sustain a healthy plant, don’t be fooled. Most indoor plants originate in tropical and subtropical regions, in particular equatorial forests, and they thrive in dim environments and filtered light. The ideal spot is in front of a large window facing east or west, filtered if necessary through a net scrim curtain.</p> <p><strong>3. Sun-lovers face north</strong></p> <p>If you have a plant that thrives on lots of sun, place it on a windowsill facing north or north-east. Check soil moisture levels regularly and inspect the leaves to check they are not being burned. At the slightest sign of withering, move the plant towards the middle of the room.</p> <p><strong>4. Plants for the bathroom</strong></p> <p><span>Ferns and other moisture-loving plants do best in vaporous rooms like bathrooms where they can lap up regular doses of mist.</span></p> <p><strong>5. Water from the bottom</strong></p> <div id="page6" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Water poured directly onto the soil may flood, or not reach the pot plant’s roots. Instead, water plants bottom up by standing them in a dish and filling the dish with water. Delicate plants such as fuchsias thrive on this method. For this method to work, all pots should have holes in the bottom through which the water is absorbed.</p> <p><strong>6. Keep away from drafts</strong></p> <div id="page7" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>If you don’t want your plant to die of heat or cold, avoid placing it in draughty areas or near ducted heat or air-conditioning outlets.</p> <p><strong>7. Do not over water</strong></p> <div id="page8" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Water your plants only when the potting mix feels dry to the touch – over watering is often the cause of indoor plant death. Check by pushing your finger into the soil; if it comes out without any trace of soil on it, start watering. Remember that plants may need more frequent watering in summer.</p> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"><strong>8. Remember, plants like to be misted</strong></div> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"> <div id="page9" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p>Most indoor plants benefit from an occasional misting of water. Make sure the water is at room temperature and use an atomizer or spray bottle. Misting is particularly beneficial if you live in a centrally heated or air-conditioned house as the air can become very dry.</p> <p><strong>9. Apply some fertiliser</strong></p> <p>Feed your plants with small amounts of fertiliser. The fastest and simplest solution is complete liquid fertiliser in the recommended dose, usually every two to four weeks – check the label. </p> <p><strong>10. Use ice cubes</strong></p> <p>An efficient way to water your plants directly at a steady rate is to use ice cubes. Put a couple on top of the pot soil and leave them to melt.</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> <div id="page6" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <div id="page7" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <div id="page8" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <div class="at-below-post addthis_tool" data-url="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"> <div id="page9" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <div id="page11" class="slide-show"> <div id="test" class="slide"> <div class="slide-description"> <p class="p1"><em>Written by Brenda Schmerl. This article first appeared in <a rel="noopener" href="https://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V">here’s our best subscription offer</a>.</em></p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

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How to help your indoor garden thrive

<p>Plants bring life and colour into the home and require little in the way of maintenance. Follow these simple tips and your plants should flourish.</p> <p><strong>Position plants carefully</strong></p> <p>Look for the best place in the house for each plant, and don’t be afraid to try different locations until you find the best spot</p> <p><strong>Re-create a forest floor</strong></p> <p>If a room seems too dark to sustain a healthy plant, don’t be fooled. Most indoor plants originate in tropical and subtropical regions, in particular equatorial forests, and they thrive in dim environments and filtered light. The ideal spot is in front of a large window facing east or west, filtered if necessary through a net scrim curtain.</p> <p><strong>Sun-lovers face north</strong></p> <p>If you have a plant that thrives on lots of sun, place it on a windowsill facing north or north-east. Check soil moisture levels regularly and inspect the leaves to check they are not being burned. At the slightest sign of withering, move the plant towards the middle of the room. </p> <p><strong>Plants for the bathroom</strong></p> <p>Ferns and other moisture-loving plants do best in vaporous rooms like bathrooms where they can lap up regular doses of mist.</p> <p><strong>Water from the bottom</strong></p> <p>Water poured directly onto the soil may flood, or not reach the pot plant’s roots. Instead, water plants bottom up by standing them in a dish and filling the dish with water. Delicate plants such as fuchsias thrive on this method. For this method to work, all pots should have holes in the bottom through which the water is absorbed</p> <p><strong>Keep away from drafts</strong></p> <p>If you don’t want your plant to die of heat or cold, avoid placing it in draughty areas or near ducted heat or air-conditioning outlets.</p> <p><em>Written by Brenda Schmerl. This article first appeared in </em><a href="http://www.readersdigest.com.au/gardening-tips/how-help-your-indoor-garden-thrive"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.com.au/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRA93V"><em>here’s our best subscription offer</em></a><em>.</em></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Home & Garden

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What’s it like to go indoor skydiving?

<p><span>Indoor skydiving is a fun way to experience what it is like to fly through the air with the greatest of ease.</span></p> <p><span><strong>Q. What is Indoor skydiving exactly?</strong><br /></span></p> <p><span>Indoor skydiving</span><span> </span>is where you simply lean forward inside a giant glass tunnel into a column of air and float effortlessly into flight guided by qualified instructors. There's no parachute, no jumping, and nothing attaching you to planet earth! It's just you, 'flying' in the air and getting an incredible adrenaline rush.<br /> <br /><strong>Q. Is indoor skydiving safe?</strong></p> <p>Yes. Every aspect of the wind tunnel design has been carefully considered to create a fully controlled environment that provides total safety. Certified and highly-trained instructors are with you at all times during your flight, to give guidance and reassurance.<br /><br /><strong>Q. Is it hard to breathe during the flight?</strong></p> <p>Not at all. It’s a similar sensation to sticking your head out of a car window when it’s moving. You’ll feel the wind rush over your whole body as it lifts you effortlessly upwards. Just breathe normally and enjoy the ride.</p> <p><strong>Q. How long is a flight?</strong></p> <p>Each flight within the wind tunnel lasts for almost 1 minute. That’s actually more freefall time than a skydive from 14,000 feet. Standard flight packages includes 2 flights, with an instructor helping you make the most of your time.</p> <p>You can also choose to add additional flights to your packages. The whole experience normally takes approximately 1.5 hours, however this will be dependent on your group size and how many flights you are doing. </p> <p><strong>Q. Is indoor skydiving scary?</strong></p> <p>It’s really exciting and challenging, but indoor skydiving isn't what we call scary. You don’t have to leap off anything and there’s no sensation of falling or anything that could make you feel motion sickness. Anyone can try it.<br /><br /><strong>Q. Do I jump in from the top?</strong></p> <p>No, you just step into the flight chamber at ground level with your flight instructor. First time flyers generally only fly a couple of metres above the net with your instructor beside you all the way.<span> </span><br /><br /><strong>Q. Who can fly?</strong></p> <p>There’s no experience required, so beginners, intermediates and experts can all fly. Of course, you need to be in good health and physical condition. If you’ve had a prior shoulder dislocation or back or neck problems, you need to contact the company before booking to discuss your suitability.</p> <p>Anyone with a hard plaster cast, who is pregnant or under the influence of alcohol or non-prescriptive drugs is also unable to fly. Facilities are wheelchair accessible and can fly people with certain physical disabilities, including amputation and paraplegia.</p> <p><strong>Q. How old do you have to be?</strong></p> <p><span>Flyers can be as young as 3 years old, with no upper age limit. Children under 18 years of age need to have a parent or guardian’s signature on their waiver. </span></p> <p>As indoor skydiving has taken off, there's bound to be a venue near you!</p> <p>Have you gone indoor skydiving before? What was it like? Let us know in the comments.</p> <p><em>Written by Editor. Republished with permission of <a href="https://www.wyza.com.au/articles/lifestyle/wyza-life/whats-it-like-to-go-indoor-skydiving.aspx">Wyza.com.au.</a></em></p>

Technology

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4 indoor plant foliage hacks

<p>Want the lush look of abundant greenery in your home, but don't want to hike out to the plant shop with the trailer to make it happen? Here's how to get the indoor plant look without buying the real thing. </p> <p><strong>1. Botanical prints </strong></p> <p>If you can't get greenery in its natural form the next best option is to adorn the walls with botanical prints and posters, or botanical cushions and soft furnishings. </p> <p>A gallery wall of nature-inspired pieces is sure to bring in the greenery look you're after.</p> <p><strong>2. Real but fake</strong></p> <p>Get the look of a fiddle-leaf fig without having to worry about the hassle of keeping the real thing alive.</p> <p>Pick some large leaves from a tree (the leaves of a puka, meryta sinclairii, tree or a magnolia tree work well), and arrange them in a vase. Place this vase in a storage basket and make sure the top of the vase is just below the rim of the basket (you might need some books to lift it to the correct height).</p> <p>Arrange the leaves to give it 'plant like' structure and look, then place it in the corner of a room and hope nobody notices. </p> <p>Keep the leaves watered and they should stay green and perky for at least two weeks.</p> <p><strong>3. Herbs </strong></p> <p>A generous pot (or pots) of herbs sitting on a kitchen window sill or island bench is an easy way to inject a bit of green into your interior.</p> <p>Its dual advantage is being able to use the herbs for cooking. Parsley, basil and coriander will give you volumes of greenery, thyme and mint have a lovely textured look, and all will add some fresh scents to the room.</p> <p><strong>4. Go faux</strong></p> <p>For those who can't be trusted with keeping a real plant alive, it's best to <span style="text-decoration: underline;"><strong><a href="https://www.stuff.co.nz/life-style/homed/decor/97858713/go-faux-with-greenery" target="_blank">go fake</a></strong></span>. </p> <p>Luckily the market is flooded with believable fake plants at the moment. And the ones that aren't so believable? Put them up high on a shelf and no-one will look too closely.</p> <p>It's best to have greenery at different levels in a space anyway as it disperses the greenery around and gives the room a lusher, more abundant look.</p> <p><em>Written by Bea Taylor. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a></em></p>

Home & Garden

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The reason why you should never dry you clothes indoors

<p>When it’s cold and wet outside, who else hangs their washing inside the house on the collapsible clothes line, perhaps in front of the heater to speed up the process?</p> <p>Well, it turns out this common practice is turning your home into an unhealthy breeding ground.</p> <p>Nick Osborne, senior lecturer in Environmental Health at the University of NSW, told <span style="text-decoration: underline;"><em><strong><a href="http://www.kidspot.com.au/health/family-health/seasonal-health/why-you-should-never-ever-dry-your-clothes-indoors-during-winter">Kidspot</a></strong></em></span> that drying clothes inside contributed to the potential growth of mould and dust mites. Not surprisingly, both are bad for your health.</p> <p>For asthmatics in particular, a damp house can trigger or worsen symptoms.</p> <p>Dr Christine Cowie, a senior research fellow with the University of NSW, explained how mould can affect your health.</p> <p>“From a health perspective… many biological agents are found indoors and they usually thrive on dampness and inadequate ventilation. They have found that dampness itself has been a good indicator of risk of asthma and respiratory symptoms. There are other studies that show inhalation of fungal spores… are linked to allergic sensitisation and asthma,” she said.</p> <p>And it’s not just wet washing you need to be worried about.</p> <p>“As far as winter time goes, we’re all coming inside with wet coats and hanging them up and people are inside a lot more,” Dr Osborne said.</p> <p>“Especially if there are a lot of people in a small dwelling. And add to that showers and cooking steam. If a house isn’t correctly ventilated moisture builds up inside and will condensate on windows and in walls.”</p> <p>Dr Osborne offered a few simple ways to reduce the moisture in the house.</p> <p>“If you’re cooking remember to turn the extractor fan on. There could potentially be more hot meals served in winter,” he said.</p> <p>“If it’s sunny get your washing out and make sure if you use a dryer that it’s vented to the outside. It all adds up,” he said.</p> <p>Just remember to keep the house well-ventilated to keep the mould and dust mites in check.</p> <p>“A few minor behavioural changes will mean you live in a healthier house,” he said.</p>

Home & Garden

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10 indoor plants that don’t need much TLC

<p>Indoor plants can benefit you in so many ways from transforming the look of a room, to making you feel less stressed. These plants will not only add a great aesthetic to your house but also be considerably easy to look after.</p> <p><strong>1. Spider plant</strong></p> <p>This spider plant is easy to take care of. Make sure the plant has good soil and indirect light. They also need to be watered well but not so it becomes soggy as this will cause root rot. They enjoy cooler temperatures and will flourish with occasional pruning.</p> <p><strong>2. Aloe vera</strong></p> <p>The aloe vera is not only easy to take care of but it has medicinal properties that will benefit you (especially when you get sunburnt). Give this plant sunlight and avoid frequent watering as like most succulents, it prefers dry soil.</p> <p><strong>3. English ivy</strong></p> <p>You should consider having the English ivy in your house if you are after an elegant and dainty plant. This plant prefers moist soul and cooler room temperatures.</p> <p><strong>4. Peace lily</strong></p> <p>This is the plant to choose if you want to add greenery to a room that doesn’t have much natural light. This plant prefers cooler temperatures and environments with low lighting. Its dark leaves and white blooms make this plant an indoor plant favourite.</p> <p><strong>5. Heart-leaf philodendron</strong></p> <p>This trailing plant will make any piece of furniture a little bit more enchanting with its heart shaped leaves. This plant prefers indirect light and standard room temperature. This surface of the soil of this plant should become dry before watering next.</p> <p><strong>6. Ficus</strong></p> <p>The fiscus has beautiful colouring and enjoys bright filtered light. There are many varieties of this plant but the majority of them enjoy several days of dry soil before watering.</p> <p><strong>7. Jade plant</strong></p> <p>The jade plant has the potential to be with you for a long time. It prefers mostly dry soil and will flourish in room temperature conditions.</p> <p><strong>8. Areca palm</strong></p> <p>This palm will immediately give a tropical aesthetic to the room you place it in. You should only water this plant on alternating weeks and it prefers indirect light.</p> <p><strong>9. Rubber plant</strong></p> <p>This plant will provide a rich green colour to your room and its leaves have a nice shine on them. This plant will need an occasional pruning to maintain its shape and likes medium-bright lighting conditions.</p> <p><strong>10. Zebra plant</strong></p> <p>The zebra plant prefers a brightly lit room out of direct sunlight. The plant will need to be watered and sprayed with mist regularly.</p> <p>What plants do you have inside your house? Let us know in the comments below.</p>

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How to choose the right indoor plant for tricky spots

<p>Harking back to the indoor jungles of the 70s, today's homeowners are increasingly choosing to decorate their spaces with all manner of houseplants.</p> <p>If you don't have green fingers, the thought of introducing life into the trickier corners of your home can be intimidating. But with the right plant choice, it's possible to create a successful indoor arboretum.<br /> <br /> We spoke to the indoor plant experts to find the right plants for your home's needs.</p> <p><strong>1. I want to have plants in a room that doesn't get any sunlight.</strong><br /> <br /> When it comes to having thriving - or surviving - indoor plants, light is an important consideration. But direct sunlight is not a requirement.</p> <p>"Most of the indoor house plants don't like the direct sunlight anyway, they want a well-lit room," says Daniel Kubler of Kings Plant Barn, St Lukes.<br /> <br /> When it comes to picking a plant for a "decently" lit room, there's plenty of options. Peace lilies, flamingo flowers and the taller ficus trees, such as fiddle leaf figs, are popular, Kubler says.<br /> <br /> Jess Hatton of California Home and Garden, Wellington, recommends the zanizar gem for darker rooms which might only get light through one window.</p> <p>It's a plant commonly found in shopping malls because of their ability to grow in dark spaces.<br /> <br /> The cast iron plant is another option, it's a "nice, glossy, dark plant that doesn't need sunlight".</p> <p>"Total neglect, really, and they'll be fine." </p> <p><strong>2. I'm terrible at remembering to water my plants.</strong><br /> <br /> Green fingers are not a required for indoor plants, there's some you'd be hard-pressed to kill.<br /> <br /> Homeowners with a penchant for killing off their greenery should look first to air plants, such as the tillandsia and spanish moss, Hatton says.</p> <p>"With air plants you've pretty much got to mist them now and again and then you're fine."<br /> <br /> Cacti require minimal care, little water and thrive in direct sunlight. In darker rooms, look to the mother in law's tongue.<br /> <br /> "Water it maybe once every two months and it'll just keep going."<br /> <br /> Kubler again recommends the peace lily, because it droops when thirsty.<br /> <br /> "You'll notice when it needs a water, and that will jog your memory."</p> <p><strong>3. My home isn't consistent – it's hot in the day and freezing at night.</strong><br /> <br /> When assessing the suitability of a room's climate for indoor plants, Kubler has a helpful rule of thumb.<br /> <br /> "If a person is comfortable enough to be inside the house, usually that would be okay for most indoor plants we sell in New Zealand.<br /> <br /> "You don't normally get a frost inside the house and if you do that's another problem entirely."<br /> <br /> Even so, plants with soft leaves, like ferns, can be more sensitive to changes in the environment, Hatton says.<br /> <br /> When looking for plants that will do well next to a window, or in a conservatory, "tougher leaves are a bit more resilient".<br /> <br /> Ficus plants, which prefer a lot of light, and rubber plants, which don't need much light, are both good options.<br /> <br /><strong> 4. I want a plant for my bathroom, but it's so humid.</strong><br /> <br /> While ferns might be ill-placed in rooms with a varied climate, they thrive in a humid bathroom. </p> <p>"Normally if you have a fern in any other room you'd want to mist it every other day, but in the bathroom with a hot shower that's pretty much doing it for you," Hatton says.</p> <p>"Another good one for bathrooms are the hanging pitcher plants ... they just love the humidity, assuming it's a decently lit bathroom," Kubler says.<br /> <br /> Hatton says the kitchen - humid but often warmer than the bathroom – is really good for orchids.</p> <p><strong>5. I don't have much space for a plant.</strong><br /> <br /> When it comes to small plants for small spaces, you would be wrong to head straight for the nearest bonsai.<br /> <br /> "Most of them are conifers ... they need a bit of sunlight and a bit of wind, otherwise they curl up and die," Hatton says.<br /> <br /> African violets are a small plant, but not all that easy care.<br /> <br /> "They stay really tiny but it can be a bit complicated to find the right spot for them sometimes, they need bright indirect light and they need to be watered from below."<br /> <br /> If you're low on space but need some green, consider plants which hang from vertical spaces such as shelfs. String of pearls is an incredibly popular succulent which drapes down from a pot.<br /> <br /> <strong>6. I want a plant for my balcony, but it's really exposed.</strong><br /> <br /> Your options are "almost endless" once you step out onto the balcony or deck, Kubler says. </p> <p>"You can do anything that doesn't get too big for the pot."</p> <p>Hatton suggests herbs for small outdoor spaces. </p> <p>"Really good candidates are things like thyme and rosemary, which do fine in potted containers, and will take just about any weather conditions – and they're useful."</p> <p><em>First appeared on <a href="http://stuff.co.nz/%20%20"><strong><span style="text-decoration: underline;">Stuff.co.nz.</span></strong></a> </em></p> <p><strong>Related links:</strong></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/mistakes-to-avoid-when-washing-sheets/"><em><strong><span style="text-decoration: underline;">5 common mistakes to avoid when washing your sheets</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/budget-friendly-ways-to-update-the-bedroom/"><em><strong><span style="text-decoration: underline;">5 budget-friendly ways to update the bedroom</span></strong></em></a></p> <p><a href="http://www.oversixty.co.nz/lifestyle/home-garden/2017/02/home-habits-you-need-to-break-right-now/"><em><strong><span style="text-decoration: underline;">20 home habits you need to break right now</span></strong></em></a></p>

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Houseplants that can survive dark corners

<p>If your home isn’t full of natural light, or your sunny spots are all taken, these plants will still thrive.</p> <p><strong>Calathea</strong></p> <p>The gorgeous patterns on the leaves add a pop of colour to any room. Keep away from the sun as it can cause the patterns to fade.</p> <p><strong>Dieffenbachia</strong></p> <p>A perfect plant to sit next to a curtain, as it needs diffused light to thrive. The lime green leaves are lovely and bright and can add a splash of colour to a bedroom.</p> <p><strong>Dragon tree</strong></p> <p>These spiky green leaves with a red outline make an interesting indoor plant. But they don’t like direct sunlight so ensure they get to enjoy the shade.</p> <p><strong>Spider plants</strong></p> <p>These plants do really well in an indirectly lit area. They are easy to grow and easy to share ‘baby’ spider plants with friends.</p> <p><strong>Heart-leaf philodendron</strong></p> <p>The heart shaped leaves of the "sweetheart plant" are quite happy in a dimly lit bedroom or loungeroom.</p> <p><strong>Bromeliads</strong></p> <p>Looking for a plant for your bathroom? This tropical plant is happy to survive on florescent light alone and loves the humidity of the bathroom.</p> <p><strong>Peace lily</strong></p> <p>This low maintenance plant doesn’t even mind if you wait a while between watering, as it needs to dry out between drinks.</p> <p><strong>Chinese evergreen</strong></p> <p>A hardy plant that is ideal for the novice gardener, this is happy in low light and only requires fertilizer a couple of time per year.</p> <p><strong>Snake plant</strong></p> <p>This one is easy to maintain, and doesn’t need too much water. Although it will grow better with run, it can also happily live in darkness too.</p> <p><strong>Cast-iron plant</strong></p> <p>This one is a slow grower, but is very hardy to heat and cold. It is happy in low light too.</p> <p>Have we missed any plants that you know would love to live in a dimly lit corner? Feel free to share your ideas in the comments.</p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/home-garden/2016/06/tips-for-decorating-a-small-apartment/"><span style="text-decoration: underline;"><em><strong>Tips for decorating a small apartment</strong></em></span></a></p> <p><a href="/lifestyle/home-garden/2016/06/tips-for-designing-a-garden-on-a-budget/"><em><span style="text-decoration: underline;"><strong>Tips for designing a garden on a budget</strong></span></em></a></p> <p><a href="/lifestyle/home-garden/2016/05/common-decorating-mistakes-to-avoid/"><span style="text-decoration: underline;"><em><strong>10 common decorating mistakes to avoid</strong></em></span></a></p>

Home & Garden

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5 nearly indestructible indoor plants

<p>If you love the idea of keeping plants in the house, but find you can never seem to keep anything green for more than a couple of weeks, you might want to try one of these plants that you can essentially neglect without killing.</p> <p><strong>Succulents</strong></p> <p>There are so many different kinds of succulents available that you could fill your home with them and not have two that look the same. They enjoy sunlight and dry air, and typically only require weekly watering – just make sure to check the soil is dry before adding more.</p> <p><strong>Air plants</strong></p> <p>A beautiful plant you barely have to water? Check. No soil required? Check. Go out and get yourself an air plant. You can simply place them in a decorative vase, or just leave them on a shelf. You’ll just want to soak them in water for a few hours every 10 days or so.</p> <p><strong>Begonias</strong></p> <p>With a bevy of different foliage colours available, these summer favourites are sure to look great at your place. Leave their soil to dry out before watering them and enjoy the colour.</p> <p><strong>Cast-iron plant</strong></p> <p>This plant will stand up to drought conditions if it has to, so if you’re really really bad at remembering to water your plants, this hardy beauty might just be for you.</p> <p><strong>Chinese evergreen</strong></p> <p>The Chinese evergreen is able to withstand a lot of mistreatment (though we don’t recommend it – that’s just mean). Pick out your favourite variation and eave it somewhere with low to medium light. Make sure you check the soil – when it’s dry, add water.</p> <p> </p>

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