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I’m iron deficient. Which supplements will work best for me and how should I take them?

<p><em><a href="https://theconversation.com/profiles/alannah-mckay-1548258">Alannah McKay</a>, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p>Iron deficiency is common and can be debilitating. It mainly affects women. One in three premenopausal women <a href="https://static1.squarespace.com/static/57bfc0498419c24a01318ae2/t/607fc2e06ace2f22d5ca9a43/1618985699483/20210421+-+IDC+-+economic+impact+of+iron+deficiency+-+FINAL.pdf">are low in iron</a> compared to just 5% of Australian men. Iron deficiency particularly affects teenage girls, women who do a lot of exercise and those who are pregnant.</p> <p>The <a href="https://pubmed.ncbi.nlm.nih.gov/11160590/">body needs iron</a> to make new red blood cells, and to support energy production, the immune system and cognitive function. If you’re low, you may experience a range of symptoms including fatigue, weakness, shortness of breath, headache, irregular heartbeat and reduced concentration.</p> <p>If a blood test shows you’re iron deficient, your doctor may recommend you start taking an oral iron supplement. But should you take a tablet or a liquid? With food or not? And when is the best time of day?</p> <p>Here are some tips to help you work out how, when and what iron supplement to take.</p> <h2>How do I pick the right iron supplement?</h2> <p>The iron in your body is called “elemental iron”. Choosing the right oral supplement and dose will depend on how much elemental iron it has – your doctor will advise exactly how much you need.</p> <p>The sweet spot is between <a href="https://www.sciencedirect.com/science/article/pii/S0098299720300364?via%3Dihub">60-120 mg of elemental iron</a>. Any less and the supplement won’t be effective in topping up your iron levels. Any higher and you risk gastrointestinal symptoms such as diarrhoea, cramping and stomach pain.</p> <p>In Australia, iron salts are the most common oral supplements because they are cheap, effective and come in different delivery methods (tablets, capsules, liquid formulas). <a href="https://www.ncbi.nlm.nih.gov/books/NBK557376/">The iron salts</a> you are most likely to find in your local chemist are ferrous sulfate (~20% elemental iron), ferrous gluconate (~12%) and ferrous fumarate (~33%).</p> <p>These formulations <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867244/">all work similarly</a>, so your choice should come down to dose and cost.</p> <p>Many multivitamins may look like an iron supplement, but it’s important to note they usually have too little iron – usually less than 20 mg – to correct an iron deficiency.</p> <h2>Should I take tablets or liquid formulas?</h2> <p>Iron contained within a tablet is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3867244/">just as well absorbed</a> as iron found in a liquid supplement. Choosing the right one usually comes down to personal preference.</p> <p>The main difference is that liquid formulas tend to contain less iron than tablets. That means you might need to take more of the product to get the right dose, so using a liquid supplement could work out to be more expensive in the long term.</p> <h2>What should I eat with my iron supplement?</h2> <p>Research <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1002/ajh.26987">has shown</a> you will absorb more of the iron in your supplement if you take it on an empty stomach. But this can cause more gastrointestinal issues, so might not be practical for everyone.</p> <p>If you do take your supplement with meals, it’s important to think about what types of food will boost – rather than limit – iron absorption. For example, taking the supplement alongside vitamin C improves your body’s ability to absorb it.</p> <p>Some supplements already contain vitamin C. Otherwise you could take the supplement along with a glass of orange juice, or other <a href="https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/">vitamin C-rich foods</a>.</p> <p>On the other hand, tea, coffee and calcium all <a href="https://onlinelibrary.wiley.com/doi/epdf/10.1002/ajh.26987">decrease the body’s ability to absorb iron</a>. So you should try to limit these close to the time you take your supplement.</p> <h2>Should I take my supplement in the morning or evening?</h2> <p>The best time of day to take your supplement is in the morning. The body can <a href="https://journals.lww.com/acsm-msse/fulltext/2019/10000/the_impact_of_morning_versus_afternoon_exercise_on.20.aspx">absorb significantly more</a> iron earlier in the day, when concentrations of hepcidin (the main hormone that regulates iron) are at their lowest.</p> <p>Exercise also affects the hormone that regulates iron. That means taking your iron supplement after exercising can <a href="https://journals.humankinetics.com/view/journals/ijsnem/32/5/article-p359.xml">limit your ability to absorb it</a>. Taking your supplement in the hours following exercise will mean significantly poorer absorption, especially if you take it between two and five hours after you stop.</p> <p><a href="https://journals.lww.com/acsm-msse/fulltext/2024/01000/iron_absorption_in_highly_trained_male_runners_.14.aspx">Our research</a> has shown if you exercise every day, the best time to take your supplement is in the morning before training, or immediately after (within 30 minutes).</p> <h2>My supplements are upsetting my stomach. What should I do?</h2> <p>If you experience gastrointestinal side effects such as diarrhoea or cramps when you take iron supplements, you may want to consider taking your supplement every second day, rather than daily.</p> <p>Taking a supplement every day is still the fastest way to restore your iron levels. But a recent study <a href="https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(23)00463-7/fulltext#%20">has shown</a> taking the same total dose can be just as effective when it’s taken on alternate days. For example, taking a supplement every day for three months works as well as every second day for six months. This results in fewer side effects.</p> <p>Oral iron supplements can be a cheap and easy way to correct an iron deficiency. But ensuring you are taking the right product, under the right conditions, is crucial for their success.</p> <p>It’s also important to check your iron levels prior to commencing iron supplementation and do so only under medical advice. In large amounts, <a href="https://www.ncbi.nlm.nih.gov/books/NBK430862/">iron can be toxic</a>, so you don’t want to be consuming additional iron if your body doesn’t need it.</p> <p>If you think you may be low on iron, talk to your GP to find out your best options.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235315/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/alannah-mckay-1548258">Alannah McKay</a>, Postdoctoral Research Fellow, Sports Nutrition, <a href="https://theconversation.com/institutions/australian-catholic-university-747">Australian Catholic University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/im-iron-deficient-which-supplements-will-work-best-for-me-and-how-should-i-take-them-235315">original article</a>.</em></p>

Body

"Matthew would enjoy the humour of it": Ironic detail spotted in Friends tribute

<p>While many fans of the long-running sitcom <em>Friends</em> are in mourning over the <a href="https://www.oversixty.com.au/health/caring/you-were-loved-tributes-flow-over-tragic-passing-of-matthew-perry" target="_blank" rel="noopener">sudden death</a> of Matthew Perry, others have delighted in an ironic detail surrounding the Friends apartment in New York. </p> <p>Since the announcement of Perry's death on Sunday, thousands of fans of the show has flocked to the apartment building in New York City's West Village, where the external shots of the gang's apartment was filmed, to pay their respects. </p> <p>While the sitcom, which ran for ten years from 1994, was actually filmed in Los Angeles, the Bedford Street address was used for the external shots of the New York-based show, with the humble apartment being home to each of the cast members during the show. </p> <p>Fans of the show have left notes, flowers, Central Perk memorabilia, and other sentimental items to pay tribute to the late actor. </p> <p>However, one eagle-eyed fan spotted a quirky detail hovering around the building, as Perry's death coincided with Halloween. </p> <p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FKidspotAustralia%2Fposts%2Fpfbid02xSVyrpRthTeLeBNqtvHKWUB36us5bVB5vKCW1R9DYgF66kBWqnsSYarY2kDFfCT3l&show_text=true&width=500" width="500" height="581" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p> <p>Part of the building's Halloween decorations included a large ghost hovering near the iconic apartment, with many quick to point out the hilarious irony of the figure floating above the makeshift memorial. </p> <p>“That Halloween ghost is kinda fitting for the photo/mood and I think Matthew would enjoy the humour of it,” fan Holly astutely pointed out, sharing photos of the ghost on Facebook. </p> <p>The ironic decorations emerged shortly after Perry's <em>Friends</em> co-stars have <a href="https://oversixty.com.au/health/caring/so-utterly-devastated-friends-cast-break-silence" target="_blank" rel="noopener">broken their silence</a> over his sudden death in a group statement to People magazine. </p> <p>Jennifer Aniston, Courteney Cox, Lisa Kudrow, Matt LeBlanc and David Schwimmer said on Tuesday, "We are all so utterly devastated by the loss of Matthew. We were more than just cast mates. We are a family."</p> <p> </p> <p> </p> <p>"There is so much to say, but right now we're going to take a moment to grieve and process this unfathomable loss."</p> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem;"><em>Image credits: Facebook / Kidspot</em></p> <div id="fuse-injected-22953829264-1" class="fuse-slot-dynamic publift-video-ad" style="box-sizing: border-box; padding-top: 24px; padding-bottom: 24px; display: flex; justify-content: center;" data-fuse="22953829264" data-fuse-injected-at="1698722632652" data-fuse-code="fuse-slot-22953829264-1" data-fuse-zone-instance="zone-instance-22953829264-1" data-fuse-slot="fuse-slot-22953829264-1" data-fuse-processed-at="1440"> <div id="fuse-slot-22953829264-1" class="fuse-slot" style="box-sizing: border-box; max-width: inherit; max-height: inherit;"></div> <div id="bb-iawr-over60au-1692594483990158" class="bb_iawr" style="box-sizing: border-box; position: relative; overflow: hidden; font-family: arial, helvetica, sans-serif; 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top: 0px; left: 0px; width: 54px; height: 54px; display: grid; align-content: center; justify-content: center; transition: transform 0.2s ease-in-out 0s, opacity 0.2s ease-in-out 0s, transform 0.2s ease-in-out 0s; opacity: 0;"> <div style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); min-height: 12px; height: var(--icon-height); line-height: var(--icon-height); min-width: var(--icon-height); display: inline-flex; justify-content: center;"> </div> </div> </div> </div> <div class="start-time svelte-fllze1" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); top: calc(8px + var(--size-big-button)); position: absolute; left: 27px; transform: translate(-50%); background-color: var(--bg-color-pane); padding: 8px 16px; border-radius: 32px; font-size: 0.8em; margin-top: var(--margin-size); margin-left: 2px;" data-cy="start-screen-duration">01:31</div> </div> </div> </div> <div class="center-area svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); flex-grow: 1;"> </div> </div> <div class="chrome-bottom-shadow svelte-10zo7b2" style="text-shadow: 0px calc(var(--font-size) / 12.5) 0px rgba(0, 0, 0, 0.25); transition: opacity 0.15s ease-in-out 0s; opacity: 0; position: absolute; inset: 0px;"> </div> </div> <div class="bb-layer bb-context-layer" style="box-sizing: border-box; margin: 0px; position: absolute; top: 0px; left: 0px; width: 730px; height: 411px; overflow: hidden; border-radius: 10px; pointer-events: none !important;"> <p style="box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem;">"For now, our thoughts and our love are with Matty's family, his friends, and everyone who loved him around the world."</p> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div>

Caring

6 signs you’re low in iron

<p>Feeling constantly tired, looking pale and having heart palpitations? Well you could be one of the two billion people thought to suffer from some degree of iron deficiency.</p> <p>Low iron is the most common and widespread nutritional disorder in the world, and is the only nutrient deficiency that is significantly prevalent in the western world, according to the World Health Organization. </p> <p>Here's how to know, and what to do if you tick all the low iron boxes</p> <p><strong>1. You suffer from fatigue (aka feel tired ALL of the time)</strong></p> <p>The body uses iron to make haemoglobin, the substance in red blood cells that transports oxygen around the body. When you don't have enough healthy red blood cells, you start to feel pretty exhausted. </p> <p><strong>2. You seem to get out of breath easily – even if you’re fit</strong></p> <p>When the body is not efficiently transporting oxygen to the lungs, you can feel breathlessness after minimal exertion. Low iron levels can also cause your endurance to suffer too.</p> <p><strong>3. You look pale and washed out</strong></p> <p>In addition to looking pale, if the inside of your lips, your gums, and the inside of your bottom eyelids are less red than usual, low iron may be the reason behind this. </p> <p><strong>4. You get sick often</strong></p> <p>Ever felt like you’re fighting an endless cold? Research has shown iron deficiency can affect the immune system, making you more likely to pick up infections and viruses.</p> <p><strong>5. You experience heart palpitations</strong></p> <p>Your heart may feel like it's pounding, fluttering or beating irregularly, often for just a few seconds or minutes. </p> <p><strong>6. You get unusual cravings for non-food substances such as dirt, ice, paint, or clay</strong></p> <p>Yes, this does sound very strange, but it's a real symptom that can occur when your body is low in iron – it's called pica. </p> <p><em>Image credits: Getty Images</em></p>

Body

“Stay awake!”: Incredible bodycam footage of Jeremy Renner rescue

<p><em><strong>WARNING: DISTRESSING CONTENT - VIEWER DISCRETION ADVISED.</strong></em></p> <p>It’s been three months since Jeremy Renner almost lost his life to a horrific <a href="https://www.oversixty.co.nz/health/caring/hollywood-actor-hospitalised-after-freak-snowplow-accident" target="_blank" rel="noopener">snow plough accident</a>, and new footage has surfaced from the incident.</p> <p>In a gut-wrenching video, medics</p> <p>can be seen desperately trying to save the Hawkeye actor after his 6,500kg Snowcat vehicle ran him over on New Years Day, 2023.</p> <p>Renner was left in critical condition with extensive injuries at the scene of the incident in Lake Tahoe, Nevada.</p> <p>The Marvel star was using his snow plough to clear a path out of his home following a massive snowstorm, according to the <em>New York Post</em>.</p> <p>The mighty storm saw over 35,000 people without power in the area.</p> <p>New police bodycam footage from the Washoe County Sheriff’s Office showed the scene just moments after Renner’s devastating accident.</p> <p>The footage shows a team of five medics in a desperate attempt to save the star, who suffered blunt chest trauma and orthopaedic injuries.</p> <p>“It was horrible. I thought he was going to die, man. I’m holding him and his colour is just going,” a person at the scene said.</p> <p>Renner’s accident occurred just moments after he stepped in to save his nephew, Alexander Fries, from the path of the snow plough.</p> <p>Police bodycam footage captured Fries explaining what had happened to his uncle.</p> <p>“He went up and turned around, got out to tell me something and then that’s when it started coming at me, like, full force,” he told officers.</p> <p>“That’s when he tried to jump back in there. Right where his blood is at, that’s right where it all happened.”</p> <p>“He tried to jump on it, into the thing, and it took him under,” he added.</p> <p>An emergency call from the incident was also released, which heard the actor’s neighbour telling emergency services that Renner had been “crushed” by the snow plough.</p> <p>On the call, the frazzled neighbour can be heard asking for the emergency crew’s time of arrival as he explained Renner’s “shallow” breaths were “getting shorter” and that the actor had started to “drift off” to sleep.</p> <p>Renner lost a significant amount of blood and underwent surgeries with round-the-clock care from medics after he was flown to Renown Regional Medical Centre in Reno, Nevada.</p> <p>His frantic neighbour, who happened to be a doctor, applied a tourniquet to Renner’s leg to stop the bleeding.</p> <p>Renner was released from hospital in January and has been recovering at home since then.</p> <p>The actor opened up about the chilling events for the first time in an <a href="https://www.oversixty.co.nz/health/caring/marvel-star-gives-chilling-first-interview" target="_blank" rel="noopener">exclusive interview</a> with US <em>ABC News</em> anchor Diana Sawyer.</p> <p>He shared that he refuses to be “haunted” by the harrowing accident.</p> <p>“I shifted the narrative of it being victimised or making a mistake or anything else,” he told Sawyer.</p> <p>“I refuse to be f**king haunted by that memory that way.”</p> <p>The actor also revealed the harrowing detail of him writing his “last words” to his family as he didn’t think he’d make it through.</p> <p>“I’m writing down notes on my phone. Last words to my family,” he said, holding back tears.</p> <p><em>Image credit: Instagram/Washoe County Sheriff’s Office</em></p>

Body

Marvel star gives chilling first interview

<p>Jeremy Renner has given his first interview since his tragic near-death snow plough accident on New Year’s Day 2023 which left him with 30 broken bones.</p> <p>A trailer has been released for his exclusive interview with Diane Sawyer for ABC America’s 20/20.</p> <p>The hourlong special, <em>Jeremy Renner: The Diane Sawyer Interview — A Story of Terror, Survival and Triumph</em>, will feature the Marvel star’s nephew, whose life was saved by the actor before he was pulled under a 6.35-tonne snowplough.</p> <p>"Yeah, I'd do it again, cause it was going right at my nephew,” Renner told Diane.</p> <p>The one-on-one will feature the distressing emergency service calls from Renner accompanied by a voiceover saying, "this is the sound of someone that was dying”.</p> <p>His nephew, describing a pool of blood around the actor’s neck, told Sawyer, "I ran up to him and I didn't think he was alive”.</p> <p>Renner recalled the pain that the machinery caused him.</p> <p>"Oh, all of it, yeah, I was awake through every moment," he said.</p> <p>The Avengers hero appeared to be flooded with emotion as he reflected on the moment in hospital where he signed “I’m sorry” to members of his family as he desperately fought for his life.</p> <p>Renner is recovering at home after an 18-day hospital stay and the trailer for the interview saw him in a wheelchair.</p> <p>The Hawkeye star has kept fans up to date on his recovery through social media and told Sawyer he hopes to get back into the action scenes soon.</p> <p>"I've lost a lot of flesh and bone in this experience but I've been refuelled and refilled with love and titanium."</p> <p><em>Jeremy Renner: The Diane Sawyer Interview — A Story of Terror, Survival and Triumph</em>, is set to air on April 7.</p> <p><em>Image credit: Instagram</em></p>

Caring

Hollywood actor hospitalised after freak snowplow accident

<p>Jeremy Renner, who stars in the popular Marvel franchise, has lost a significant amount of blood on New Year’s Day following his snowplow machine accidentally running over one of his legs.</p> <p>A neighbour who is a doctor managed to rush to his aid and applied a tourniquet to his injured leg. An air ambulance then took Renner to a hospital near Reno.</p> <p>It has been noted the star’s injuries are “extensive” and other parts of his body were also injured along with his leg, although further details about the injuries were not available.</p> <p>The 51-year-old US actor was loaded onto the chopper around 9:50 am local time on Sunday. Renner was alone and had been trying to clear a path out of his five-bedroom home following a massive snowstorm over the new year.</p> <p>It is said that he is in a “critical but stable” condition after the freak accident. Apparently a safety feature on the machine apparently failed, sending the heavy machinery rolling over him.</p> <p>He lives about 40km outside Reno near Mt. Rose-Ski Tahoe, and has previously shared photos and videos of himself using his snowplow to dig out of winter storms.</p> <p>The Washoe County Sheriff’s Office confirmed that Renner was the only person injured in the incident Sunday morning and the Major Accident Investigation Team is looking into the circumstances of the incident.</p> <p><em>Image: Instagram</em></p>

Caring

British lawmakers demand Jeremy Clarkson apologise to Meghan Markle

<p dir="ltr">British lawmakers have come out swinging against Jeremy Clarkson following his “violent misogynist” opinion piece about Meghan Markle.</p> <p dir="ltr">The Top Gear host wrote a scathing piece in The Sun saying how much he "hates" the Duchess of Sussex, in the wake of the release of the Prince Harry and Meghan's Netflix documentary series.</p> <p dir="ltr">The piece, which received 17,500 complaints, was retracted with 65 British lawmakers from various political parties condemning the article and demanding an apology to Ms Markle.</p> <p dir="ltr">"We welcome The Sun's retraction of the article, we now demand action is taken against Mr Clarkson and an unreserved apology is issued to Ms Markle immediately," the letter read, which was led by Caroline Nokes, a Member of Parliament from the ruling Conservative party, and chair of Parliament's Women and Equalities Committee.</p> <p dir="ltr">"We further demand definitive action is taken to ensure no article like this is ever published again.</p> <p dir="ltr">"This sort of language has no place in our country, and it is unacceptable that it was allowed to be published in a mainstream newspaper.</p> <p dir="ltr">"Ms Markle has faced multiple credible threats to her life, requiring the intervention of the Metropolitan Police.</p> <p dir="ltr">“Hateful articles like the one written by Mr Clarkson do not exist in a vacuum and directly contribute to this unacceptable climate of hatred and violence."</p> <p dir="ltr">It follows 17,500 complaints sent to the UK's press regulator the Independent Press Standards Organisation (IPSO) for the article published in Rupert Murdoch’s rag.</p> <p dir="ltr">Clarkson was met with significant backlash and tweeted his “regret” over the column, which also saw his <a href="https://oversixty.com.au/lifestyle/family-pets/jeremy-clarkson-s-daughter-takes-a-stand-against-her-famous-dad" target="_blank" rel="noopener">daughter Emily call him out</a>.</p> <p dir="ltr">"Oh dear. I've rather put my foot in it. In a column I wrote about Meghan, I made a clumsy reference to a scene in Game of Thrones and this has gone down badly with a great many people," he wrote.</p> <p dir="ltr">"I'm horrified to have caused so much hurt and I shall be more careful in future."</p> <p dir="ltr">The Sun also just mentioned they have removed the article but refused to make any further comment.</p> <p dir="ltr">"In light of Jeremy Clarkson's tweet he has asked us to take last week's column down,” their statement read.</p> <p dir="ltr"><em>Images: Getty</em></p>

Legal

Jeremy Clarkson's daughter takes a stand against her famous dad

<p>Jeremy Clarkson's daughter Emily has condemned the actions of her famous father, and his opinions on Meghan Markle. </p> <p>The 28-year-old took to Instagram to defend the Duchess of Sussex against her dad's column, which was published in <em>The Sun</em>, revealing she stands "against everything" the Top Gear host wrote about the former senior royal.</p> <p>"My views are and have always been clear when it comes to misogyny, bullying and the treatment of women by the media," Emily wrote on her Instagram Story.</p> <p>"I want to make it very clear that I stand against everything that my dad wrote about Meghan Markle and I remain standing in support of those that are targeted by online hatred."</p> <p>Clarkson's latest column for the UK publication detailed how much he "hates" Meghan Markle, in the wake of the release of the Prince Harry and Meghan's Netflix documentary series. </p> <p>He went on to describe his hate for the duchess as comparable to notorious serial killer Rose West, writing that he hates the former royal "on a cellular level".</p> <p>"At night, I'm unable to sleep as I lie there, grinding my teeth," he wrote, in part.</p> <p>He added, "Everyone who's my age thinks the same way."</p> <p>Clarkson's daughter was quick to slam his scathing words, along with the publication itself, for its relentless hatred of the Duchess. </p> <p>"This publication, and many like it, are hellbent on destroying this woman," the young podcast host wrote, referring to the newspaper that employs her father.</p> <p>"Love her or hate her, (or like me feel a large amount of ambivalence towards someone who I don't know and who's actions barely affect me), the rhetoric around her ought to scare you."</p> <p>She continued, "I don't wanna hear loads of comments justifying this, trying to prove to me that she is bad or toxic or deserving of this... to my mind, no one deserves this. it is inhumane."</p> <p>"My steadfast defence of them has never been of the individuals I don't know, rather of two people who have, objectively, been treated APPALLINGLY. And I genuinely feel concern for anyone who can look at how she particularly has been written/joked/spoken about and feel that its justified. Its bullying on a mass scale and it drove a new mother to want to end her life."</p> <p>Aside from his own daughter's criticism, Clarkson has also faced a fierce backlash online for his newspaper column about Meghan.</p> <p>Royal fans and social media commentators were quick to blast the ex TV host for adding to the pile-on of Meghan and Harry.</p> <p>"You can not write things like this. It is a blatant appeal to incite humiliation and violence on a woman," one person wrote.</p> <p>"Some have excused it as dark humour. There is no joke here."</p> <p><em>Image credits: Getty Images / Instagram</em></p>

Family & Pets

10 ways you’re doing your ironing wrong

<p>Some people like ironing, stopping at nothing but pressing their underwear. These individuals usually love their Sunday ritual of tackling four piles of laundry with a cup of tea and a midday movie for company.</p> <p>There’s even a group of extreme ironing enthusiasts, who’ve combined their love for action sports with the satisfaction of a well-pressed shirt. They swear by its meditative qualities: the repetitive movement; the hiss of the steam; the elimination of creases, one by one.</p> <p>Then there’s the rest of the population, who’ll do everything they can to avoid it: from only buying wrinkle-free fabrics to hanging garments in the bathroom for the shower steam to work its magic. They don’t call it a “chore” for nothing, people.</p> <p>Unfortunately, life thrusts at us many occasions that require whatever we’re wearing to receive a good press. Whichever camp you fall in – seasoned or sporadic – you’re poised to benefit from these practical tips.</p> <p><strong>1. Over-drying your clothes</strong></p> <p>Having them hang for too long, frying in the sun or on the heater, can over-dry clothes, leaving them stiff as cardboard and crispy in texture. They become difficult to reshape and harder to iron. Also, be wary of how long they’re in the dryer, especially if you don’t have one of the more advanced “moisture-sensing” models.</p> <p><strong>2. Not shaking clothes out</strong></p> <p>As you’re taking your clothes off the line and out of the dryer, don’t forget to shake them out. This smooths seams and pleats, making them easier to iron later down the line.</p> <p><strong>3. Not protecting delicates</strong></p> <p>Placing a hot iron directly on sensitive fabrics can ruin garments, branding them with an unsightly singed and shiny mark. Protect them by ironing fabrics inside-out and with a pressing cloth as a buffer. A handkerchief or napkin will do.</p> <p><strong>4. Not misting clothes</strong></p> <p>This makes creases easier to eliminate. Many irons have an in-built spray function so you can lightly mist your clothes at the touch of a button. Alternatively, keep a water spray bottle handy.</p> <p><strong>5. Not using a starch spray</strong></p> <p>Starch sprays can speed up ironing and leave your clothes looking extra pristine – if you use them correctly. Spray the area right before you iron and leave it to penetrate for a few seconds. This will also save your iron’s base plate from a build-up of product residue. (You can make your own starch spray by dissolving one tablespoon of corn-flour in two cups of water.)</p> <p><strong>6. Not adjusting the temperature</strong></p> <p>If you have a large pile to tackle, start with your lightest silk, synthetic and delicate fabrics, as these need to be ironed on lower temperatures. Then, as your iron begins to heat up, iron your woollens on medium heat, and then cottons and linens that require a higher heat. Always let the iron sit for a few minutes after you adjust the temperature setting. Want to cut your ironing time in half? Place a sheet of aluminium foil underneath the ironing board cover. The reflected heat from the foil means you don’t have to flip over the garment and iron the other side.</p> <p><strong>7. Not paying attention to the form of the garment</strong></p> <p>For shirts, start with the sleeves (cuffs always open) and lay the collar flat (even though that’s not how you usually wear it), then let the shirt hang for a few minutes before putting it on. For trousers, iron along the main crease, stopping six inches below the waist, then hang by the waistband. And always iron skirts from the top down, unless there’s a flounce or flare, in which case, start from the bottom and work up. If you’re having to iron pleats, start from the bottom, working from the inside of the pleat to the outside. Then set it with a shot of steam.</p> <p><strong>8. Using circular strokes</strong></p> <p>Ironing in circles stretches the fabric. Always iron lengthwise.</p> <p><strong>9. Making a mess of sheets</strong></p> <p>Is there anything more annoying than ironing sheets, tablecloths and curtains? The trick is to set up two chairs next to the ironing board. Fold the piece onto the chairs as you work on it. You could also iron them on a tabletop you’re not too precious about, provided you protect the surface with a bath towel.</p> <p><strong>10. Not hanging up or folding as soon as you’re done</strong></p> <p>But make sure you wait five minutes before putting them on. You need to let the press set, otherwise you’ll be undoing all your hard work.</p> <p>Do you have any ironing secrets to share with us? Let us know in the comments below.</p> <p><em>Written by Kathleen Lee-Jo. First appeared on <a href="http://www.domain.com.au/" target="_blank" rel="noopener"><strong><span style="text-decoration: underline;">Domain.com.au</span></strong></a>.</em></p> <p><em>Image: Getty</em></p> <p><strong>Related links:</strong></p> <p><a href="../lifestyle/home-garden/2016/06/best-way-to-fold-fitted-sheet-video/"><strong><em><span style="text-decoration: underline;">Best way to fold fitted sheet</span></em></strong></a></p> <p><a href="../lifestyle/home-garden/2016/06/5-foods-you-should-never-reheat/"><em><strong><span style="text-decoration: underline;">5 foods you should never reheat</span></strong></em></a></p> <p><a href="../lifestyle/home-garden/2016/06/the-secret-to-keeping-your-whites-white/"><em><strong><span style="text-decoration: underline;">The secret to keeping your whites white</span></strong></em></a></p>

Home Hints & Tips

Jeremy Clarkson ordered to shut down Diddly Squat restaurant

<p dir="ltr">TV presenter Jeremy Clarkson has been ordered to shut down his restaurant less than three months after opening it on his Oxfordshire farm without planning permission.</p> <p dir="ltr">The former <em>Top Gear</em> host opened the Diddly Squat Farm’s restaurant to rave reviews in July, but an ongoing planning row with the local council could see its doors shut permanently.</p> <p dir="ltr">Despite Clarkson claiming a “loophole” meant he didn’t need planning permission to open the restaurant, it emerged on Thursday that the West Oxfordshire District Council (WODC) issued him with an enforcement notice to shut it down in August.</p> <p dir="ltr">WODC claimed in the enforcement notice that the toilets, parking area, and dining space installed on the farm were “visually intrusive and harmful” to the Cotswolds Area of Outstanding Natural Beauty.</p> <p dir="ltr">The 62-year-old has appealed the notice, with agents at the John Philips Planning Consultancy working on his behalf saying the venue wasn’t in breach of planning laws and that the council’s decision was “excessive”.</p> <p dir="ltr">The notice comes after the council denied Clarkson’s application to create the restaurant on his farm in late 2021.</p> <p><span id="docs-internal-guid-9b2a3ebb-7fff-fdb0-be39-76f68d60320b"></span></p> <p dir="ltr">In July, he shared that he had found a “delightful little loophole” that allowed his plans to come to fruition, though the site of the restaurant had changed.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/Cf9dDC7sV1d/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/Cf9dDC7sV1d/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Diddly Squat Farm Shop (@diddlysquat.farmshop)</a></p> </div> </blockquote> <p dir="ltr">While he never revealed which loophole he was referring to, the appeal lodged with council referenced permitted development rights under Town and Country Planning Order 2015, which allows landowners to bypass normal regulations if they meet certain criteria, such as changing the use of agricultural buildings to a flexible commercial use.</p> <p dir="ltr">One particular section, known as Class R, allows for agricultural buildings to be used as farm shops without permission as long as the shop doesn’t exceed 150 square meters and was in agricultural use in 2012.</p> <p dir="ltr">A “lambing shed” in a field on Clarkson’s farm has since been converted to seat seven tables of four outside, with the appeal stating that the existing planning permission gave them the right to use the farm as a restaurant and that there had been no “material change” to the land.</p> <p dir="ltr">However, the council said the restaurant was an “unlawful use of Diddly Squat Farm” and that it was “unsuitable and incompatible with its open countryside location”.</p> <p dir="ltr"><span id="docs-internal-guid-7a3c062e-7fff-271c-4dc9-ab874b84b2eb"></span></p> <p dir="ltr">The notice ordered that the restaurant be closed and that dining tables, chairs, parasols, picnic tables, and the mobile toilet be removed.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/CjCyJ8yM1S6/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CjCyJ8yM1S6/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Diddly Squat Farm Shop (@diddlysquat.farmshop)</a></p> </div> </blockquote> <p dir="ltr">WODC told <em>The Telegraph</em> that the farm “continues to operate outside the planning permissions granted” and that “advice has been ignored”.</p> <p dir="ltr">“Council officers have worked with the owner and planning agents of the business, over many months, to investigate breaches in planning control, advising on how the business can be operated in a lawful way and trying to reach a solution,” a spokesman said.</p> <p dir="ltr">“It is the responsibility of the Council to ensure that planning laws and processes are followed correctly.”</p> <p dir="ltr">The spokesman added that the council would “detail the breaches of planning control” as well as why the enforcement notice should be upheld and Clarkson’s appeal be dismissed.</p> <p dir="ltr">They noted that the local Cotswalds community had felt a “significant impact” from Clarkson’s activities.</p> <p dir="ltr">Although Clarkson bought the farm in 2008, it was operated by a local until the presenter retired in 2019 and decided to see if he could run it himself.</p> <p dir="ltr"><span id="docs-internal-guid-9004149d-7fff-92df-dbea-0e3e09606049"></span></p> <p dir="ltr"><em>Image: The Telegraph</em></p>

Food & Wine

Low iron is a health risk made worse by COVID

<p>“Beauty is an iron mine,” once remarked the Australian mining magnate, Gina Reinhart. She was talking about a precious resource, but iron is also profoundly <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464783/" target="_blank" rel="noopener">important to living organisms</a>: from bacteria and fungi, to mammals like us.</p> <p>Iron acts as a key to numerous metabolic functions within our bodies. But iron deficiency remains as <a href="https://cdn.who.int/media/docs/default-source/nutritionlibrary/focusing-on-anaemia_970a28fe-a055-4e63-b3ba-11be7b940b16.pdf?sfvrsn=9ab36bdb_6&download=true" target="_blank" rel="noopener">one of the top global health risks</a> recognised by the World Health Organization (WHO).</p> <p>Iron deficiency has become the most prevalent micronutrient disorder worldwide, and COVID may be worsening the problem.</p> <h2>Iron is hard to get</h2> <p>The type of iron we mine is different from the “free-form” iron that can be used biologically. Free-form iron has a propensity to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2842161/" target="_blank" rel="noopener">jump between two chemical states</a>, allowing it to bind to various molecules, and participate in all sorts of essential reactions within our bodies.</p> <p>But we see a different story again during food digestion. Inside our upper small intestine where iron is most effectively absorbed, free-form iron tends to bind to oxygen, other minerals and food components. This often results in rock-like, insoluble clumps (which are like the ones we mine!). These are too big to pass through or between our cells.</p> <p>This means that even when we consume enough iron, <a href="https://www.ncbi.nlm.nih.gov/books/NBK448204/#:%7E:text=Heme%20iron%2C%20derived%20from%20hemoglobin,and%20is%20less%20well%20absorbed." target="_blank" rel="noopener">typically only ~15–35% of it is absorbed</a>. It also means iron availability can be <a href="https://ift.onlinelibrary.wiley.com/doi/10.1111/1541-4337.12669" target="_blank" rel="noopener">improved, or inhibited</a> depending on how we eat it or what we eat it with.</p> <p>For example, heme iron from animal flesh has a <a href="https://omlc.org/spectra/hemoglobin/hemestruct/heme-struct.gif" target="_blank" rel="noopener">cage-like structure</a>, which carries the iron in a soluble form that prevents it from clumping during absorption. In many Western countries, heme iron only accounts for <a href="https://academic.oup.com/metallomics/article/3/2/103/6016197?login=true#219037456" target="_blank" rel="noopener">10% of the iron eaten, but two thirds</a> of the total iron absorbed.</p> <h2>More of us are at risk of deficiency</h2> <p>Getting sufficient iron sounds like simple maths: we want to add enough to our dietary intake to make up for the iron being lost from the body, such as through faeces, skin shedding, menstruation (for women) and sweat. But the two sides of the equation can change depending on who and where we are throughout our lifetime.</p> <p>Generally, iron deficiency occurs when our body’s stores of iron are depleted from not having consumed or absorbed enough iron to meet our needs.</p> <p>This can happen when people restrict their diets, such as for religious, social or medical reasons. Some people also have a tough time keeping up when their iron needs increase, such as <a href="https://www.nature.com/articles/s41430-019-0400-6" target="_blank" rel="noopener">pregnant women</a> and <a href="https://academic.oup.com/ajcn/article/106/suppl_6/1681S/4823199" target="_blank" rel="noopener">growing children</a>.</p> <p>But iron deficiency can also happen when the body has enough iron, <a href="https://onlinelibrary.wiley.com/doi/10.1111/bjh.12311" target="_blank" rel="noopener">but can’t effectively transport it into cells</a>. This is common in those with both acute and chronic infections, heart and autoimmune conditions, and cancers. In these cases, the underlying disease needs to be treated first, rather than improving iron intake.</p> <p>The table below summarises some common causes of iron deficiency. Sometimes multiple causes may occur simultaneously – for example, for many elite athletes (<a href="https://link.springer.com/article/10.1007/s00421-019-04157-y" target="_blank" rel="noopener">35% of women and 11% of men</a>), iron deficiency results from reduced absorption due to inflammation, on top of increased loss through sweat and breakdown of blood cells.</p> <h2>COVID hasn’t helped</h2> <p>The ongoing COVID epidemic has also introduced multiple risk factors for iron deficiency.</p> <p>We know severe infection with SARS-CoV-2 (the virus that causes COVID) may change the way some people <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8305218/" target="_blank" rel="noopener">metabolise iron</a>, leading to lower iron levels up to two months after infection. This <a href="https://onlinelibrary.wiley.com/doi/10.1002/jmv.26774" target="_blank" rel="noopener">contributes to symptoms</a> commonly reported after infection, such as fatigue and lethargy.</p> <p>Recovery from the pandemic itself has also exacerbated <a href="https://www.oecd.org/coronavirus/policy-responses/food-supply-chains-and-covid-19-impacts-and-policy-lessons-71b57aea/" target="_blank" rel="noopener">food supply issues</a>, as well as the <a href="https://blogs.worldbank.org/developmenttalk/global-income-inequality-and-covid-19-pandemic-three-charts" target="_blank" rel="noopener">rising global income inequality</a>.</p> <p>This means more people face barriers to food security – and the nutrient-dense foods that help boost our iron intake like red meat or leafy greens may be unavailable or unaffordable for them.</p> <h2>Before you pick up a pill</h2> <p>It may be tempting to pick up one of the many widely available iron supplements to attempt to boost your intake. However, we have to keep in mind that conventional iron supplementation is <a href="https://www.tandfonline.com/doi/full/10.1185/03007995.2012.761599" target="_blank" rel="noopener">associated with some negative side effects</a>.</p> <p>These include damage to our gut lining, nausea, diarrhoea and constipation. Iron supplementation has also been linked to changes in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400826/" target="_blank" rel="noopener">gut microbiome</a>, a critical determinant of health.</p> <p>The WHO has recommended <a href="https://cdn.who.int/media/docs/default-source/micronutrients/gff-part-1-en.pdf?sfvrsn=afc1c426_2" target="_blank" rel="noopener">two other approaches</a>: diet diversification and food fortification.</p> <p><a href="https://cdn.who.int/media/docs/default-source/anaemia/areacop-webinar---24-september-2020/areacop-webinar-nancyaburto-presentation.pdf?sfvrsn=7abd1427_4" target="_blank" rel="noopener">Diet diversification</a> is exactly as it sounds: having a diet with a variety of wholefoods such as fruits and vegetables, grains and legumes, meat, dairy, and nuts and seeds.</p> <p>This approach not only ensures sufficient levels of iron are found in the foods we eat, but also that they come with different forms or “vehicles” to improve absorption. This approach works <a href="https://apps.who.int/iris/bitstream/handle/10665/349086/WHO-EURO-2021-4007-43766-61591-eng.pdf?sequence=1&isAllowed=y" target="_blank" rel="noopener">even with plant-based foods</a>.</p> <p>Food fortification, where iron is added to processed foods, is also a fairly safe yet accessible option due to its lower dose. In Australia, iron is commonly fortified in products such as bread, cereals and ready-to-drink mixes.</p> <p>It can be challenging to get the iron into our body and where it’s needed. But before turning to supplements, we must remind ourselves that food sources should always be first-in-line. In cases of diagnosed deficiencies, your healthcare professional will provide you with further information where supplements are necessary.</p> <p><strong>This article originally appeared on <a href="https://theconversation.com/low-iron-is-a-health-risk-made-worse-by-covid-how-to-get-more-without-reaching-for-supplements-185020" target="_blank" rel="noopener">The Conversation</a>.</strong></p> <p><em>Image: Shutterstock</em></p>

Body

Unlikely hack makes ironing a thing of the past

<p>Wishing you could find a way to make ironing a thing of the past?</p> <p>Well, you’re in luck. This clever grandma has come up with a genius hack for crease-free clothing – and best of all, there is no iron in sight.</p> <p>The savvy nan called Babs, also known as brunchwithbabs on Instagram, shared the hack on her page and she’s gone viral.</p> <p>The US-based grandmother who calls herself the “internet mom/grandma you didn’t know you needed” shares all kinds of advice on her page gaining her quite the following.</p> <p>Captioning the video showing how to remove creases from clothes without an iron, Babs writes:</p> <p>“Babs Hack *tip: high heat, works great on cotton and another option is throwing in a damp rag which also works like a charm.”</p> <p>In the footage, Babs asks viewers, ”Do you like to iron on a beautiful sunny day? Me neither.</p> <p>”Try ice cubes instead.”</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Cdalnisloi4/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cdalnisloi4/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Babs (@brunchwithbabs)</a></p> </div> </blockquote> <p>“Four to five ice cubes right in,” she revealed, before adding that you should let the ice cubes do their magic for 10 to 15 minutes.</p> <p>At the end of the video, Babs can be seen removing the dresses and showing they are wrinkle-free.</p> <p>The video has been viewed more than 50,000 times and her fans are impressed. Let us know if you've tried this genius hack.</p>

Home Hints & Tips

Move over, Iron Chef, this metallic cook has just learned how to taste

<p>In an episode of <em>Futurama</em>, robot Bender wants to be a chef, but has to overcome the not inconsiderable hurdle of being incapable of taste. It was beautiful.</p> <p>Move over, Bender. A new robot has not only been programmed to taste, it has been trained to taste food at different stages of the cooking process to check for seasoning. Researchers from the University of Cambridge, UK, working with domestic appliances manufacturer Beko, hope the new robot will be useful in the development of automated food preparation.</p> <p>It’s a cliché of cooking that you must “taste as you go”. But tasting isn’t as simple as it may seem. There are different stages of the chewing process in which the release of saliva and digestive enzymes change our perception of flavour while chewing.</p> <p>The robot chef had already mastered the <a href="https://www.cam.ac.uk/research/news/a-good-egg-robot-chef-trained-to-make-omelettes" target="_blank" rel="noreferrer noopener">omelette</a> based on human tasters’ feedback. Now, results <a href="https://dx.doi.org/10.3389/frobt.2022.886074" target="_blank" rel="noreferrer noopener">published</a> in the <em>Frontiers in Robotics & AI</em> journal show the robot tasting nine different variations of scrambled eggs and tomatoes at three different stages of the chewing process to produce a “taste map”.</p> <p>Using machine-learning algorithms and the “taste as you go” approach, the robot was able to quickly and accurately judge the saltiness of the simple scrambled egg dish. The new method was a significant improvement over other tasting tech based on only a single sample.</p> <p>Saltiness was measured by a conductance probe attached to the robot’s arm. They prepared the dish, varying the number of tomatoes and amount of salt. “Chewed” food was passed through a blender, then tested for saltiness again.</p> <figure class="wp-block-video"><video src="../wp-content/uploads/2022/05/Unchewed-sampling-short.mp4" controls="controls" width="300" height="150"></video><figcaption>This robot ‘chef’ is learning to be a better cook by ‘tasting’ the saltiness of a simple dish of eggs and tomatoes at different stages of the cooking process, imitating a similar process in humans. Credit: Bio-Inspired Robotics Laboratory, University of Cambridge.</figcaption></figure> <p>“Most home cooks will be familiar with the concept of tasting as you go – checking a dish throughout the cooking process to check whether the balance of flavours is right,” said lead author Grzegorz Sochacki from the University of Cambridge’s Department of Engineering. “If robots are to be used for certain aspects of food preparation, it’s important that they are able to ‘taste’ what they’re cooking.”</p> <p>The new approach aims to mimic the continuous feedback provided to the human brain in the process of chewing, says Dr Arsen Abdulali, also from Cambridge’s Department of Engineering. “Current methods of electronic testing only take a single snapshot from a homogenised sample, so we wanted to replicate a more realistic process of chewing and tasting in a robotic system, which should result in a tastier end product.”</p> <p>“When a robot is learning how to cook, like any other cook, it needs indications of how well it did,” said Abdulali. “We want the robots to understand the concept of taste, which will make them better cooks. In our experiment, the robot can ‘see’ the difference in the food as it’s chewed, which improves its ability to taste.”</p> <p> “We believe that the development of robotic chefs will play a major role in busy households and assisted living homes in the future,” said senior Beko scientist Dr Muhammad W. Chugtai. “This result is a leap forward in robotic cooking, and by using machine and deep-learning algorithms, mastication will help robot chefs adjust taste for different dishes and users.” Next on the menu will be training robots to improve and expand the tasting abilities to oily or sweet food, for example. Sounds pretty sweet.</p> <p></p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=190155&title=Move+over%2C+Iron+Chef%2C+this+metallic+cook+has+just+learned+how+to+taste" width="1" height="1" data-spai-target="src" data-spai-orig="" data-spai-exclude="nocdn" /></p> <p></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/technology/robot-machine-learning-taste/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/evrim-yazgin" target="_blank" rel="noopener">Evrim Yazgin</a>. Evrim Yazgin has a Bachelor of Science majoring in mathematical physics and a Master of Science in physics, both from the University of Melbourne.</em></p> <p><em>Image: Shutterstock</em></p> </div>

Technology

"New Iron Curtain" as 100,000 Ukrainians flee their homes

<p dir="ltr">The highways heading out of Ukraine’s capital have been choked with traffic, with residents fleeing Kyiv as Russian forces invade.</p> <p dir="ltr">Russian president Vladimir Putin <a href="https://7news.com.au/news/ukraine/ukrainians-flee-barbarous-invasion-c-5832107">declared war</a> in a pre-dawn televised address on Thursday, which was followed by an assault on Ukraine by land, sea and air.</p> <p><span id="docs-internal-guid-47681d8e-7fff-285a-f182-082999763ef1"></span></p> <p dir="ltr">Explosions and gunfire could be heard throughout the morning in Kyiv as missiles struck Ukrainian targets and authorities reported columns of troops entering Ukraine from Russia and Belarus.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">VIDEO: Footage of heavy fighting in Sumy in north-eastern Ukraine tonight. - <a href="https://twitter.com/YWNReporter?ref_src=twsrc%5Etfw">@YWNReporter</a> <a href="https://t.co/lgvxbVe7Y8">pic.twitter.com/lgvxbVe7Y8</a></p> <p>— Conflict News (@Conflicts) <a href="https://twitter.com/Conflicts/status/1496953918882041863?ref_src=twsrc%5Etfw">February 24, 2022</a></p></blockquote> <p dir="ltr">The assault comes after weeks of Western leaders making diplomatic efforts to prevent war.</p> <p dir="ltr">After a day of fighting, Putin told business people in Moscow that he had no choice but to act.</p> <p dir="ltr">Meanwhile, Western leaders have condemned Moscow’s actions and promised widespread sanctions.</p> <p dir="ltr">Ukrainian president Volodymyr Zelensky called on the people to defend their country, and said weapons would be given to anyone prepared to fight.</p> <p dir="ltr">“What we have heard today are not just missile blasts, fighting and the rumble of aircraft,” he said.</p> <p dir="ltr">“This is the sound of a new Iron Curtain, which has come down and is closing Russia off from the civilised world.”</p> <p dir="ltr">After fierce fighting in the regions of Symy and Kharkiv, in Ukraine’s northeast, and Kerson and Odessa in the south, Ukraine’s ambassador to the United States said 40 servicemen and dozens of civilians had been reported killed, although the information wasn’t up-to-date.</p> <p dir="ltr"><span id="docs-internal-guid-dbc9f2c7-7fff-59f1-c591-1eca06509a0d"></span></p> <p dir="ltr">Authorities in Odessa said 18 people were killed in a missile attack, while those in Brovary, a town near Kyiv, said at least six people had died.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Column of destroyed and abandoned tanks, in Kherson region, Ukraine <a href="https://t.co/iTgWV96wiW">pic.twitter.com/iTgWV96wiW</a></p> <p>— ELINT News (@ELINTNews) <a href="https://twitter.com/ELINTNews/status/1496832644990050307?ref_src=twsrc%5Etfw">February 24, 2022</a></p></blockquote> <p dir="ltr">Ukraine’s military said it destroyed four Russian tanks near Kharkiv, killed 50 soldiers in a town near Luhansk, and took down six Russian warplanes.</p> <p dir="ltr">Russia has denied that any of its tanks or aircraft had been destroyed.</p> <p dir="ltr">Even with a full-blown invasion underway, Putin’s ultimate motivations remain unclear. The Russian president said he didn’t plan a military occupation, only to disarm Ukraine and rid it of nationalists.</p> <p dir="ltr">However, a senior US defence official said Washington believed the invasion was intended to “decapitate” Zelensky’s government.</p> <p dir="ltr"><span id="docs-internal-guid-a77311e9-7fff-7890-b456-7c53b3e09fe0"></span></p> <p dir="ltr">EU leaders are due to meet to agree on further sanctions against Russia that will have “massive and severe” consequences for Moscow, according to a draft of their summit conclusions seen by Reuters.</p> <p dir="ltr"><em>Image: Getty Images</em></p>

News

9 ways to unwrinkle your clothes without an iron

<p><strong>No iron? No problem.</strong></p> <p>We’ve all experienced that horrible feeling of dressing for an important engagement only to discover that the shirt we were planning to wear to that job interview, big meeting or dressy event is full of wrinkles. As much as we’d like to believe otherwise, a shirt will not unwrinkle as you wear it. But there’s no reason to panic! We’re going to show you how to get wrinkles out of clothes without an iron.</p> <p>Some of these methods may surprise you, and some will come in especially handy when you’re travelling. So let’s get to it.</p> <p><strong>Unwrinkle clothes in the dryer</strong></p> <p><span>Curious how to get wrinkles out of clothes without spending your whole morning tending to each garment? Toss ’em in the dryer. First, check your garments’ labels for the laundry symbols to determine whether you can safely tumble dry them. If you can, spritz the items with water and toss them in with a damp item or two (like damp socks). You can even throw a couple of ice cubes into the dryer. When they melt, they give off steam that’ll help your garments ditch their wrinkles.</span></p> <p><strong>Use a hair dryer to get wrinkles out of clothes</strong></p> <p><span>Lay the wrinkled item on a flat surface and blast hot air with your hair dryer. Keep the dryer a few centimetres above the fabric. Like magic, the wrinkles will disappear before your eyes. You can spritz or flick a few drops of water on the item before blowing it dry to help soften it.</span></p> <p><strong>Steam away wrinkles in the shower</strong></p> <p><span>You know how to hand-wash clothes when you’re away from home. Now learn how to unwrinkle a shirt when you’re travelling. Hang the wrinkled item in the bathroom when you shower. Shut the door to create a sauna effect. It may take up to 20 minutes of hanging in the sauna-like atmosphere to completely remove the wrinkles.</span></p> <p><strong>Use a hair straightener to unwrinkle clothing</strong></p> <p><span>A flat hair iron works really well on stubborn wrinkles, especially for hard-to-iron areas like collars, cuffs and sleeves. Just make sure your device isn’t rusty, stained with hair products, or holding loose hairs. And be careful of the heat setting and the pressure you use. You don’t want to damage your clothing or burn yourself.</span></p> <p><strong>Release wrinkles with a damp towel</strong></p> <p><span>This is such a simple method, but it totally works. On a flat surface, place a damp towel over the wrinkled clothing. Use your hands to press down and smooth out deep creases. Hang the item to air dry.</span></p> <p><strong>Try spray vinegar</strong></p> <p><span>You can actually make your own DIY wrinkle-release spray using white vinegar. It’s cheap, gentle and chemical-free. Mist the wrinkled garment with a mix of one-part vinegar and three-parts water, then let it air dry. Vinegar in your washing machine is also a great way to deodorise and clean clothes.</span></p> <p><strong>Steam out wrinkles with a kettle</strong></p> <p><span>Did you know, you can get wrinkles out of clothes with nothing more than a teapot? Boil water in a kettle, then hold your garment about 30 centimetres away from the steam. Voilà! Wrinkles are gone.</span></p> <p><strong>Make an iron out of a saucepan</strong></p> <p><span>Boil some water in a metal saucepan. When it reaches a rolling boil, toss the water down the sink. You’re going to use the bottom of the saucepan as an iron to smooth out the wrinkles in your garment. Make sure the bottom of the pot is clean, though, and be careful because it’s going to be hot.</span></p> <p><strong>Tuck it under a mattress</strong></p> <p><span>Here’s how to get wrinkles out of clothes with nothing but your mattress. Lay your garment on a flat surface, smooth out the wrinkles, and then roll it up like a burrito. Slide your fabric burrito under the mattress and wait 15 to 30 minutes. Remove it and – surprise! – no more wrinkles.</span></p> <p><span><em>Written by Lois Alter Mark and Lauren Diamond. This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/home-tips/9-ways-to-unwrinkle-your-clothes-without-an-iron" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank">here’s our best subscription offer.</a></em></span></p> <p><em>Image: Getty Images</em></p>

Home Hints & Tips

The House of Gucci has a cast of Hollywood stars

<p><em>The House of Gucci </em>is one of those movies many of us will want to see. It has a cast list that reads like a who’s who of Hollywood with all of our favourites including Al Pacino, Jeremy Irons and Jack Huston. Read more:</p> <p>But that’s not all. The movie also has Lady Gaga and Adam Driver in the lead roles, along with Jared Leto and Salma Hayek. Plus, it’s directed by esteemed director, Ridley Scott, so we know it's going to be good.</p> <p><em>The House of Gucci</em> won’t be streaming or showing in cinemas until the 25<sup>th</sup> November but we do have the first trailer to show you and it looks amazing. The movie is inspired by the shocking true story about the Gucci family empire behind the infamous Italian fashion house.</p> <p>Based on the book titled <em>The House of Gucci: A Sensational Story of Murder, Madness, Glamour, and Greed </em>by Sara Gay Forden, <em>The House of Gucci </em>tells us what happened behind the scenes and if the trailer is anything to go by, it’s going to be sensational.</p> <p>The story spans three decades of love, betrayal, decadence, revenge - and ultimately murder. We get to see what the name means, what it’s worth, and how far a family will go for control of it.</p> <p>The song called <em>Heart of Glass</em> from Blondie provides the soundtrack for the trailer. We see the Gucci fashion shows, the couple's wedding and wild nights at the disco which are all part of the drama leading up to the murder.</p> <p>Lady Gaga plays socialite, Patrizia Reggiani, Maurizio's ex-wife who was tried and convicted of orchestrating his murder after he left her for a younger woman.</p> <p>She served 18 years in prison, where she gained the nickname Black Widow, before being released in 2016.</p> <p>"I don't consider myself to be a particularly ethical person," says Gaga as Patrizia, "but I am fair."</p>

Movies

Five weird signs you’re iron-deficient

<p><span style="font-weight: 400;">Though iron is one of the most important nutrients that is needed for many functions of the body, many of us don’t get enough of it.</span></p> <p><span style="font-weight: 400;">“Iron deficiency is the most common micronutrient deficiency worldwide,” said Dr Kelly Prichett, assistant professor of sports nutrition at Central Washington University.</span></p> <p><span style="font-weight: 400;">The World Health Organisation estimates that nearly half of the world’s 1.62 billion cases of anaemia - where an individual is lacking healthy red blood cells - can be traced back to an iron deficiency.</span></p> <p><span style="font-weight: 400;">When your body is low in iron, common signs include feeling tired, faint, or becoming breathless more easily. However, there are some more unusual signs that could indicate a dip in your iron levels, including these five.</span></p> <p><strong>1. Odd cravings for inedible items</strong></p> <p><span style="font-weight: 400;">While the reasons why are still unknown, people with severe iron deficiencies often crave non-food items including dirt, clay, paint chips, cardboard, and cleaning supplies, according to the </span><a rel="noopener" href="https://www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia" target="_blank"><span style="font-weight: 400;">National Heart, Lung, and Blood Institute</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">The condition, called pica, can be difficult to identify as many are ashamed to admit they have these unusual addictions.</span></p> <p><span style="font-weight: 400;">Pica typically occurs in young children or during pregnancy, but </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850349/" target="_blank"><span style="font-weight: 400;">case studies</span></a><span style="font-weight: 400;"> have shown that older people can experience pica too.</span></p> <p><strong>2. Brittle or spoon-shaped nails</strong></p> <p><span style="font-weight: 400;">Fingernails can be a surprisingly good indicator about your health, including when you’re experiencing iron problems.</span></p> <p><span style="font-weight: 400;">Along with weak and brittle nails, spoon nails can be a sign of iron deficiency. Also called koilonychia, spoon nails occur when the inside of your nail sinks in, leaving your fingernail shaped like a spoon. </span></p> <p><span style="font-weight: 400;">Since spoon nails can also be caused by exposure to petroleum-based solvents, trauma (such as a jammed finger), and other issues, doctors may need to perform a blood test for iron deficiency anaemia when there aren’t any other obvious causes.</span></p> <p><strong>3. Dry and cracked lips</strong></p> <p><span style="font-weight: 400;">While many of us are familiar with chapped lips caused by harsh cold, a dry room, or licking your lips, people with low iron levels may be prone to a more specific kind of cracking that affects the corners of the mouth, called angular cheilitis.</span></p> <p><span style="font-weight: 400;">These cracks can make it difficult to eat, smile, or even shout.</span></p> <p><span style="font-weight: 400;">In a study of 82 people with the condition, 32 percent were found to have an iron deficiency.</span></p> <p><span style="font-weight: 400;">In those cases, creams or ointments won’t do the trick and the underlying iron deficiency must be addressed to stop the cracking from coming back.</span></p> <p><strong>4. An oddly swollen tongue</strong></p> <p><span style="font-weight: 400;">Atrophic glossitis, also known as a swollen and tender tongue, is another less-than-obvious symptom of an iron deficiency.</span></p> <p><span style="font-weight: 400;">In a </span><a rel="noopener" href="https://www.jfma-online.com/article/S0929-6646(13)00406-3/pdf" target="_blank"><span style="font-weight: 400;">2013 study</span></a><span style="font-weight: 400;"> of people with iron deficiency anaemia, nearly 27 percent of the 75 participants were found to have atrophic glossitis, as well as dry mouth, a burning sensation, and other oral health issues.</span></p> <p><span style="font-weight: 400;">The swelling results in the tongue appearing smooth rather than bumpy, and can cause problems with chewing, swallowing, or talking.</span></p> <p><strong>5. A constant craving for ice</strong></p> <p><span style="font-weight: 400;">Craving ice is a specific type of pica </span><a rel="noopener" href="https://www.ncbi.nlm.nih.gov/pubmed/15804997/" target="_blank"><span style="font-weight: 400;">called pagophagia</span></a><span style="font-weight: 400;">, and is one of the most common symptoms of a severe iron deficiency.</span></p> <p><span style="font-weight: 400;">While the reasons behind this craving are unclear, some experts hypothesise that chewing ice may increase alertness in iron-deficient people - who often feel sluggish and tired - or that it may soothe swollen tongues.</span></p> <p><strong>What to do about it</strong></p> <p><span style="font-weight: 400;">If you experience several of the above symptoms, booking an appointment with your doctor may be the best next step. </span></p> <p><span style="font-weight: 400;">If you are feeling more tired than usual, struggle to catch your breath while walking up stairs or exercising, feel dizzy or often feel weak, you may need to check your iron levels with your doctor.</span></p> <p><span style="font-weight: 400;">In the meantime, eating iron-rich foods such as red meat, poultry, eggs, fish, nuts, or dark leafy green vegetables can help you take in some more iron.</span></p>

Body

Jeremy Clarkson slams Meghan Markle: “Get a grip”

<p><span>Jeremy Clarkson has said Meghan, Duchess of Sussex needs to “get a grip” and stop crying in a turbulent interview. </span><br /><br /><span>The <em>Top Gear</em> star told <em>British GQ</em> that the royal must toughen up after she reportedly rejected the classic “stiff upper lip” philosophy. </span></p> <p><span>“Everybody cries. Everybody cried when Diana was buried. But I mean, as a general rule, you’ve got to get a grip,” he said.</span><br /><br /><span>“I think the expression ‘get a grip’ needs to come back into the lexicon as soon as possible. Everybody needs to get a grip. Meghan Markle … just get a grip.”</span><br /><br /><span>Clarkson’s abrasive comments may come as a surprise to many who watched and listened as he came to the defence of the couple when he said the public shouldn’t blame them for wanting to step away from their royal duties. </span><br /><br /><span>He had previously said people were “allowed to resign from jobs they didn’t like”, and that royal life may have come to a shock to Meghan.</span><br /><br /><span>Meghan shocked royal fans across the globe when she admitted being unhappy with her life in a documentary called <em>Harry & Meghan: An African Journey.</em></span><br /><br /><span>“It is not enough to just survive something, right?” She said in the emotional doco.</span><br /><br /><span>“That’s not the point of life. You’ve got to thrive.</span><br /><br /><span>“You’ve got to feel happy and I think I really tried to adopt this British sensibility of a stiff upper lip. I tried, I really tried.”</span><br /><br /><span>In January, she walked away from her royal duties alongside her husband Prince Harry and the couple have moved with baby son, Archie, to Canada.</span><br /><br /><span>Meghan has already reportedly signed a voiceover deal with Disney in return for a donation to a wildlife charity.</span></p>

International Travel

Jeremy Clarkson sparks outrage over bushfire article

<p>Jeremy Clarkson has been slammed over a controversial article in which he claimed “Australia is God’s laboratory and people were not actually meant to live there”.</p> <p>Clarkson’s column, published in UK newspaper <em>The Sun</em>, said that God “decided to set fire” to Australia because the country “isn’t meant for human habitation”.</p> <p>The 59-year-old described Australia as a continent “far, far away” created by God to house “his experiments that had gone wrong”, such as the saltwater crocodile.</p> <p>“For millions of years, this big, sandy cupboard under the stairs went unnoticed. But then along came Captain Cook and now the world knows all about Oz and its stupid, dangerous creatures,” the former <em>Top Gear</em> host wrote.</p> <p>“It’s been argued the fires raging across the country were caused by global warming or out-of-control barbies. But when you look at the footage, you know something biblical is going on. Those things are huge.”</p> <p>At the end of the article, Clarkson encouraged Australians to ‘return’ to the UK. “So if you’re reading this down there, please come home [to the UK]. You’ll like it. It never stops raining. And we are better at sport.”</p> <p>The opinion piece comes as Australia faces a bushfire crisis, with over 1,300 properties destroyed and more than 450 million animals estimated to have been killed since the start of the fire season.</p> <p>Readers have criticised Clarkson’s article as “tone deaf” and insensitive to the plights of the affected communities.</p> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">Hope Jeremy Clarkson doesn’t intend to visit Australia or NZ anytime soon ... this isn’t funny and how tone deaf is he??? <a href="https://t.co/ktKMFAxxNK">https://t.co/ktKMFAxxNK</a></p> — Lee (@lee_asher) <a href="https://twitter.com/lee_asher/status/1213561752622788609?ref_src=twsrc%5Etfw">January 4, 2020</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">What an unscrupulous and grubby attempt at relevancy by an utterly out of touch tosser. Appalling by Jeremy Clarkson and ⁦<a href="https://twitter.com/TheSun?ref_src=twsrc%5Etfw">@TheSun</a>⁩ <br /><br />Australia is God’s laboratory and people were not actually meant to live there – The Sun <a href="https://t.co/czviUAJt5J">https://t.co/czviUAJt5J</a></p> — Shane Anderson (@Globalgallop) <a href="https://twitter.com/Globalgallop/status/1213467501910200321?ref_src=twsrc%5Etfw">January 4, 2020</a></blockquote> <blockquote class="twitter-tweet" data-conversation="none" data-lang="en"> <p dir="ltr">When people are losing homes and loved ones, wildlife is dying in droves, heroic efforts being made to fight the fires, and all that goes with that is NOT a time to make jokes about a country and its plight. It's not sensitivity to humour, it's INsensitivity to suffering.</p> — Simon Foley (@simon_foley) <a href="https://twitter.com/simon_foley/status/1213552018889093126?ref_src=twsrc%5Etfw">January 4, 2020</a></blockquote> <blockquote class="twitter-tweet" data-lang="en"> <p dir="ltr">The Jeremy Clarkson piece about Australia being God’s laboratory is reprehensible in its pathetic insensitivity to the current and ongoing bushfire crisis.<br /><br />But also, it is ignorant and disgusting in its complete erasure of 60,000 years of Aboriginal history and culture.</p> — Simon Angilley (@dufussy) <a href="https://twitter.com/dufussy/status/1213658964266631168?ref_src=twsrc%5Etfw">January 5, 2020</a></blockquote>

Travel Trouble

"Mad and dangerous": Greta Thunberg cops another round from Jeremy Clarkson

<p>Jeremy Clarkson has made his feelings known about teenage climate change activist Greta Thunberg again as he now believes she is “dangerous”.</p> <p>He was speaking to Seven’s<span> </span>Sunrise<span> </span>Europe bureau chief Hugh Whitfeld to promote his TV series<span> </span>The Grand Tour<span> </span>when he made the claims.</p> <p>Initially, Clarkson spoke about the impacts of global warming in Southeast Asia and how it had changed his view.</p> <p>“I don’t think I have ever actually seen the effect of global warming. When you see those houses on stilts in the show … and the water is miles away, that is a remarkable thing,” he said, according to<span> </span><em><a rel="noopener" href="https://www.news.com.au/entertainment/tv/current-affairs/jeremy-clarkson-lashes-out-at-dangerous-greta-thunberg-once-more/news-story/f933f9d235e01981965499b5e5727ac2" target="_blank">news.com.au</a>.</em></p> <p>“And I know there will be a load of kids go, ‘Ha, you see. There you are’. Fine. Now go to school, learn science and do something about it.”</p> <p>However, his views on Thunberg have not changed.</p> <p>“She is mad and dangerous, and she is causing young children sleepless nights,” Clarkson said.</p> <p>“I think she needs to go back to school and shut up.”</p> <p>This isn’t the first time he has lashed out at Thunberg, as he said that she was a “spoilt brat” after her passionate speech at the United Nations.</p> <p>“We gave you mobile phones and laptops and the internet. We created the social media you use every day and we run the banks that pay for it all,” Clarkson said in a column for<span> </span><em><a rel="noopener" href="https://www.thesun.co.uk/news/10022396/greta-thunberg-meltdown-wont-help-world/" target="_blank">The Sun</a>.</em></p> <p>“So how dare you stand there and lecture us, you spoilt brat.”</p>

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Jeremy Clarkson sparks outrage over bushfire article

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