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"Shattered hearts": Culinary world mourns tragic death of Jock Zonfrillo

<p>Jock Zonfrillo, celebrity chef and host of <em>Masterchef Australia</em>, has passed away at 46. </p> <p>The entertainment and culinary industries are in mourning - and the fate of the hit cooking competition in question - as friends, family, and fans try to come to terms with their tragic loss. </p> <p>The news was broken - and confirmed - with a statement from Zonfrillo’s family, who wrote of their devastation and “shattered hearts” as they faced life without him. </p> <p>"With completely shattered hearts and without knowing how we can possibly move through life without him, we are devastated to share that Jock passed away yesterday," they wrote.</p> <p>"So many words can describe him, so many stories can be told, but at this time we're too overwhelmed to put them into words.</p> <p>"For those who crossed his path, became his mate, or were lucky enough to be his family, keep this proud Scot in your hearts when you have your next whisky.</p> <p>"We implore you to please let us grieve privately as we find a way to navigate through this and find space on the other side to celebrate our irreplaceable husband, father, brother, son and friend."</p> <p>Zonfrillo’s body was reportedly discovered by police after they were called to a Carlton address at around 2am for a welfare check.</p> <p>It has been said that Zonfrillo had flown home early from a trip to Europe with his wife, Lauren, and their two young children - two-year-old Isla and five-year-old Alfie - ahead of the season 15<em> Masterchef Australia </em>launch. </p> <p>Production on the series had wrapped a month prior, and while it was set to premiere on May 1, it was delayed out of respect for their late host. </p> <p>Zonfrillo’s co-star and fellow celebrity chef Jamie Oliver was one of the first to take to social media to share his grief with supporters, posting a picture of the smiling <em>Masterchef</em> judging panel alongside the caption, “I’m in total shock to wake up to the sudden death of chef Jock Zonfrillo. </p> <p>“We had the best time working together for this year’s master chef, I can’t tell how good it was to work with him! Jock was very generous to me with his time and spirit in the show and for that I was really grateful … Jock will be so very missed”.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CrsMZQislgH/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CrsMZQislgH/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Jamie Oliver (@jamieoliver)</a></p> </div> </blockquote> <p>Gordon Ramsay also turned to social media to pay tribute to his friend, writing of how he was “saddened by the devastating news of Jock Zonfrillo's passing … sending all my love to Lauren and the family in this difficult time”.</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Saddened by the devastating news of Jock Zonfrillo's passing. I truly enjoyed the time we spent together on MasterChef in Australia. Sending all my love to Lauren and the family in this difficult time Gx</p> <p>— Gordon Ramsay (@GordonRamsay) <a href="https://twitter.com/GordonRamsay/status/1652913279684190208?ref_src=twsrc%5Etfw">May 1, 2023</a></p></blockquote> <p>Network 10 and Endemol Shine Australia also posted a heartfelt tribute on<em> Masterchef Australia</em>’s social media, writing that they were “deeply shocked and saddened at the sudden loss of Jock Zonfrillo, a beloved member of the <em>MasterChef </em>family.</p> <p>"Jock was known to Australians as a chef, best-selling author, philanthropist and <em>MasterChef</em> judge but he will be best remembered as a loving father, husband, brother and son.</p> <p>“Determined and talented and with plenty of grit, Jock was born in Glasgow to an Italian father and a Scottish mother, which meant his formative years were heavily influenced by two strong cultures and it was his obsession with food and desire for a new pushbike that at just 12 years old fuelled Jock to knock on kitchen doors looking for a job.</p> <p>“Jock’s love and passion for food saw him become one of the youngest culinary students to do an apprenticeship at The Turnberry Hotel at just 15 years of age.</p> <p>“From that point onwards there was no holding him back and by 17 he was working alongside Marco Pierre White at his eponymous Restaurant Marco Pierre White.</p> <p>“Throughout his career he worked with world famous chefs and in restaurants all over the world.</p> <p>“His talent saw him shine in the world’s most formidable kitchens and he opened Bistro Blackwood and Restaurant Orana in Adelaide after moving to Australia.</p> <p>“Jock’s charisma, wicked sense of humour, generosity, passion and love for food and his family cannot be measured. He will be greatly missed.”</p> <p><em>Images: Getty</em></p>

News

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Diana Ross to release first album in 15 years

<p><span style="font-weight: 400;">Diana Ross is making a major comeback, announcing she will be releasing a new album.</span></p> <p><span style="font-weight: 400;">The soul legend’s first album in 15 years is expected to be released in early September.</span></p> <p><span style="font-weight: 400;">The album, titled </span><span style="font-weight: 400;">Thank You</span><span style="font-weight: 400;">, will feature 13 songs Ross co-wrote with various writers and producers, including Jack Antonoff, Freddie Wexler, Tayla Parx, and Troy Miller.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQNScEDlfwD/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQNScEDlfwD/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ms Ross ✨ (@dianaross)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">Sharing the news on Instagram, Ross wrote: “This collection of songs is my gift to you with appreciation and love. I am eternally grateful that I had the opportunity to record this glorious music at this time.”</span></p> <p><span style="font-weight: 400;">On the same day, Ross released the titular track off her new album, and shared a snippet on Instagram, to the delight of her fans.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CQNlziAldOm/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="13"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CQNlziAldOm/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Ms Ross ✨ (@dianaross)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">“This song is EVERYTHING!! I can’t wait for the new album,” one fan commented.</span></p> <p><span style="font-weight: 400;">“It’s gorgeous. Your music is beautiful,” another said.</span></p> <p><em><span style="font-weight: 400;">Image: Diana Ross / Instagram</span></em></p>

Music

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Concern over dropped charges against Dr Charlie Teo’s daughter

<p><span style="font-weight: 400;">The daughter of neurosurgeon Charlie Teo has had charges against her for dangerous driving withdrawn by the Crown.</span></p> <p><span style="font-weight: 400;">Nicola Teo was accused of dangerous driving after she crashed into former Comancheros boss Jock Ross in Sydney’s northwest in 2019.</span></p> <p><span style="font-weight: 400;">The 26-year-old was driving on the wrong side of the road when her Toyota Landcruiser collided head-on with Ross’ motorcycle.</span></p> <p><span style="font-weight: 400;">The bikie boss was airlifted to Westmead Hospital in a critical condition.</span></p> <p><span style="font-weight: 400;">Teo faced a maximum of seven years imprisonment and had pleaded not guilty to four charges, including negligent driving and dangerous driving occasioning grievous bodily harm.</span></p> <p><span style="font-weight: 400;">The trial, which was scheduled for Monday, May 21, was delayed for a psychiatric report to be prepared.</span></p> <p><span style="font-weight: 400;">On Tuesday, NSW District Court Judge Warwick Hunt dismissed the case and told Teo she was now “free to go and get on with your life” after the Crown withdrew the charges.</span></p> <p><span style="font-weight: 400;">Speaking after court on Tuesday, Mr Ross’s distraught daughter Holly Gittany said the family was concerned at the way in which the charges were suddenly dropped.</span></p> <p><span style="font-weight: 400;">She told reporters her father was still suffering from the lingering effects of the crash.</span></p> <p><span style="font-weight: 400;">Ms Gittany said Mr Ross, now in his late 70s, had been forced to quit his job with the Rural Fire Brigade due to his injuries.</span></p> <p><span style="font-weight: 400;">“What happened today was not right,” she said. “My Dad’s never been the same again. My Dad was severely injured. He was hit head-on.”</span></p> <p><em><span style="font-weight: 400;">Image: news.com.au</span></em></p>

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Once in a lifetime: The cruises you will remember

<p>Whether it’s travelling from Argentina to Antarctica or hopping through the Indian Ocean, these cruises are a once in a lifetime experience and incomparable to anything else.</p> <p>As demands for cruise lines to offer unique travel destinations continues to grow, companies are looking for ways to make a holiday outside of the box. New adventures, experiences and activity-led touring with voyages that are unlike the standard cruise are being offered up to keen travellers. Here are some of the most memorable cruise journeys you must try once in your lifetime.</p> <p><strong>The Ross Sea </strong></p> <p>Described as one of the most beautifully desolate places to visit, Ross Sea is a marine reserve you don’t want to miss. Referred to as <em>The Last Ocean,</em> it lies 320km from the South Pole and what it hosts is a plethora of wildlife in huge numbers – from penguins to orcas, seals and whales – for you to feast your eyes on and explore a world unseen.</p> <p>Discovered in 1842 by Sir James Clark Ross, it is also where Captain Robert Scott completed his famous expedition between 1901-1904. Many of the huts that were put in place over a hundred years ago are still standing today.</p> <p>This historic landscape is really an adventure you can’t get anywhere else. If you appreciate history, exploring unchartered territories and landscapes unknown – then this cruise journey might just be the <span><a href="https://www.ice-tracks.com/destinations/antarctica-2/ross-sea/">one for you.</a></span></p> <p><strong>South America</strong></p> <p>Are you interested in an in-depth exploration of South America – one that allows you to completely immerse yourself into the intoxicating culture of countries such as Brazil, Argentina, Peru and Barbados. Perhaps you want to sit in the authentic sun-kissed beaches of Bonaire and Curacao while experiencing what a real paradise feels like.</p> <p>Lush flora landscapes are at every turn with tour-guide explorations of each city, destination and <span><a href="https://www.fredolsencruises.com/destination/amazon">country you visit.</a></span></p> <p><strong>Russia </strong></p> <p>Russia is a cruise destination worth exploring for the mystery and allure that surrounds the iron clad country. Filled with fine galleries, museums, and incredible history with even more fascinating culture, lies a land you might not have thought of when planning a cruise. However, it might just be the jewel trip you have been waiting for.</p> <p>Travel through the iconic places of Russia, from St Petersburg to the palace of Peterhof, while divulging in the country’s favourite drink, vodka. Due to Russia’s sheer size, travellers can expect an adventure with unending highlights on offer.</p> <p>Are you keen to try out any of these cruises in your lifetime? Let us know in the comments below.</p>

Cruising

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Cruising one of the world's most remote places

<p>We left sight of shore 12 days ago. We <span style="text-decoration: underline;"><strong><a href="https://youtu.be/YvmnF6kI8Xc?list=PLGqH8pjT46hTwD5pWZ2XCaIme6w7CWUZx" target="_blank">bobbed and swayed through the Southern Ocean</a></strong></span> and finally the jagged peaks of the Admiralty Range came into view. The captain slowly navigated us through the sea ice closer and closer to Cape Adare and the continent of Antarctica.</p> <p><span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/blogs/how-to-cruise-to-antarctica/" target="_blank">I had been to Antarctic Peninsula</a></strong></span> before, but this was different. This time I journeyed through the Southern Ocean from New Zealand arriving at historic Cape Adare on East Antarctica – the route of the famous explorers. Cook, Ross, Borchgrevink, Mawson, Scott, and Shackleton all made this same journey through the Southern Ocean multiple times to go deeper into Terra Australis incognita – the unknown southern land.</p> <p>And now, here I am following in their wake, <span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/blogs/cruising-to-eastern-antarctica-heritage-expeditions/" target="_blank">an Antarctica route few people take</a></strong></span>. Approximately 40,000 tourists visit Antarctica each year, and only 500 of them come through the Southern Ocean to the Ross Sea.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/7/1/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Coulman Island's reflection." class="photoborder"/></p> <p>In 1841 Sir James Clark Ross was the first to enter what is now known as the Ross Sea and discovered Ross island as well as the Ross Ice Shelf, Mount Erebus and Mount Terror (both named after his ships). If you want to get a feel for the explorers of old and what they went through, then East Antarctica is where you want to be. The history on this part of the continent is plentiful.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/6/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Islands in the Ross Sea." class="photoborder"/></p> <p><strong>Eastern Antarctica</strong></p> <p>Much like the explorers of old struggled to get to land (or sometimes escape) due to pack ice, so did we. The ice is different every year and the storms blow it around making many areas unreachable.</p> <p>There is nothing guaranteed when you come to East Antarctica … nothing. We were unable to even get into McMurdo Sound (location of the historic Scott and Shackleton huts as well as US Research Base) due to miles and miles of unusual pack ice that blocked any entry into the sound. It would have required an icebreaker and days of slow navigation. We also struggled to land at historic Cape Adare (we tried twice). We were first foiled by dense sea ice, and then a week later by <span style="text-decoration: underline;"><strong><a href="http://www.weatheronline.co.uk/reports/wxfacts/Katabatic-winds.htm" target="_blank">katabatic winds</a></strong></span>. Instead we finally had to be satisfied with anchoring and simply experiencing Cape Adare from the ship.</p> <p>However, we were able to get to places the ship normally doesn't get to due to atypical summer weather patterns. We landed at Inexpressible Island and were able to go around Coulman Island as well as the Balleny Islands – lands that are normally iced in, but this year they were open.</p> <p>With the ship at anchor the expedition team took zodiacs to land with the 48 passengers in them. Sometimes we ended up extremely wet simply trying to get out of the zodiac. But it was worth it; every landing we accomplished in Antarctica was full of history of the explorers who came before us, or full of penguins!</p> <p> <strong>Ross Sea Landings</strong></p> <p>The Ross Sea is the most pristine area of anywhere on the planet. After Sir James Clark Ross crossed the Antarctic Circle in 1841, it took him 11 days before he saw land again (it took us 1 day!).</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/7/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Deep in the wilderness." class="photoborder"/></p> <p>He made his first two landings on islands we went to on this trip, Possession Island and Franklin Island. We really did follow in his footsteps, and even though it was modern day exploring, it was still as unpredictable and challenging as ever.</p> <p><strong>Possession Islands</strong></p> <p>We cruised into the Ross Sea and anchored among icebergs at Possession Island. Discovered by Sir Ross, these small, rugged, and rarely visited islands lie off the shore of Cape Hallett and are surrounded by views of the Admiralty Mountains.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/5/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="The raw beauty of the Antarctic." class="photoborder"/></p> <p>The surf was too strong and steep to land on the island, instead we zodiac cruised around icebergs and observed the giant Adelie Penguin colony that had rookeries way high up onto the steep cliffs of the island. Penguins dove around our zodiacs and the sun dipped low, but never below the horizon as we cruised late into the night with the midnight sun.</p> <p><strong>Coulman Island</strong></p> <p>We continued south down the coast around <span style="text-decoration: underline;"><strong><a href="https://en.wikipedia.org/wiki/Coulman_Island" target="_blank">Coulman Island</a></strong></span>. We had the rare opportunity to go through the channel between the continent and Coulman Island – a first for everyone on the ship including our veteran Captain and Expedition Leader who have been coming to the Ross Sea for 20 years!</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/3/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="A seal says hi." class="photoborder"/></p> <p>As we rounded the island the breeze died down and we had a perfectly flat Ross Sea, leaving us stunning mirror reflections of the island. After coming through such rough seas to get here, I never imagined this pure, flat Ross Sea in Antarctica – it was a bit eerie. After dinner I headed out on the decks to soak up some 11pm sun as we slowly made our way through the slushy pack ice while viewing leopard seals and a few lone Emperor penguins on icebergs.</p> <p><strong>Inexpressible Island</strong></p> <p>We had the rare opportunity to do a landing on Inexpressible Island (formerly Evans Cove), an island full of boulders, history, stunning views, and penguin rookeries. Six men of Scott's Northern Party were trapped on this island for an entire winter with only 3 weeks of food supplies.</p> <p>They miraculously survived the winter by building an ice cave and eating seal and penguin. In November, they then hiked hundreds of miles back to hut point to join their expedition party who had presumed them all dead. As I looked at this harsh landscape, the historic plaque, and the little plot of land where their cave used to be, it sent shivers through my body. The human spirit to survive is a miraculous thing.</p> <p>I asked our expedition leader's opinion on if I should hike the ridge or go see penguins – as I really only had time to do one. "I can get you penguins again, but I can't get you a view like what's at the top again." Done – I would hike the ridge.</p> <p>My legs and lungs burned as they got used to moving and 'working' again after being confined on the ship for a few weeks. The views of the Priestly Glacier and mountains were one of a kind. I sat on a boulder and wondered how to interpret the name 'Inexpressible'. Inexpressibly bad or inexpressibly beautiful? Regardless, like all of Antarctica, it's a land of extremes.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/b/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="On the edge of the world." class="photoborder"/></p> <p><strong>Gondwana in Terra Nova Bay</strong></p> <p>With Mt. Melbourne looking over us, we arrived in Terra Nova Bay early in the morning. Named after the 1910-13 British Antarctic Expedition, the iceberg filled bay has more human activity than most areas around the Ross Sea thanks to research bases located there.</p> <p>I woke up to horizontal clouds, like a zebra striped sky as the zodiac left the ship and headed to shore at Gondwana. It was a momentous occasion as I stepped off the zodiac this morning and onto land – <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/OttsworldTravel/videos/vl.830318980448845/1296091410481760/?type=1" target="_blank">it was our first official landing on the continent</a></strong></span>. And as expected, it felt like the first steps on the moon; rocky, cold, and desolate. Houston – can you hear me?!</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/4/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Franklin Island - home to a large Adelie Penguin colony." class="photoborder"/></p> <p>We had 3 hours to explore around the area so I hiked around the old German Base which is currently not in use. It was small, cute, and functional – but sad to see no one utilising it. There was even a little sauna perched out on the rocks near the bay, complete with a balcony overlooking the rocky coast. I looked in the one dirty window. There were a few sentences scribbled on the door with a marker that I could barely make out. It read, "The best sauna view in the universe! " There was a little part of me that wanted to stay at this empty base and make it a summer home – sauna and all!</p> <p><strong>Italian Base in the Terra Nova Bay</strong></p> <p>"Bongiourno! Welcome to Baia Terra Nova," the tall man said as he extended his hand as we got off the zodiacs.</p> <p>For the first time, we had human beings greeting us as we landed. We visited the Italian Summer Research Station. The Stazione Mario Zucchelli started in 1985 and currently has 87 people living/working there from October to February.</p> <p>They welcomed us with Italian coffee and showed us around the base for the afternoon. It was strange to suddenly be thrust back into civilisation with helicopters flying overhead, but fun to see this side of Antarctica.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/2/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Rush hour on Franklin Island." class="photoborder"/></p> <p><strong>Franklin Island</strong></p> <p>This rugged island, deep in the Ross Sea, is home to a large Adelie Penguin colony and other nesting seabirds and sleeping Weddell Seals.</p> <p>We landed there early in the morning and immediately were assaulted by the smell of guano (penguin poop), which will wake you up faster than an espresso in the morning! We were given 3.5 hours to simply roam around this giant rookery with thousands upon thousands of penguins.</p> <p>The biggest commodity in Antarctica is time. Having the chance to simply sit for hours and observe the penguins was a real luxury.</p> <p style="text-align: center;"><img src="https://resources.stuff.co.nz/content/dam/images/1/m/b/o/o/1/image.related.StuffLandscapeSixteenByNine.620x349.1mbjuv.png/1508273973605.jpg" alt="Ridely Beach and the historic huts." class="photoborder"/></p> <p>Feathers were flying in the air like snow since the older chicks were still moulting and getting ready to go out to sea. There were also younger fluffy chicks in the colony who were <span style="text-decoration: underline;"><strong><a href="https://youtu.be/XK5Cyc4bZoM?list=PLGqH8pjT46hTwD5pWZ2XCaIme6w7CWUZx" target="_blank">entertaining to watch as they chased adults for food</a></strong></span>.</p> <p>The adults basically regurgitate food and feed that to the chicks, a fascinating process to watch, and even a little gross at times. I must have looked like a giant penguin as I had a little curious chick follow me around for a while (<span style="text-decoration: underline;"><strong><a href="https://youtu.be/GEiy1thlQAk" target="_blank">watch for yourself!</a></strong></span>), I had fantasises about taking him home, but I think all he really wanted was some regurgitated food which I wasn't about to provide! This was one of my favourite stops as walking and sitting among penguins just leaves you awestruck.</p> <p><strong>Cape Adare’s Ridley Beach</strong></p> <p>The ice maps looked positive, there was a big storm that pushed all of the ice out of Cape Adare in the last few days so we came back up to North to try a landing one more time at Ridley Beach. It's the sight of the largest Adelie Penguin rookery in Antarctica, over one million birds.</p> <p>But beyond birds, this beach is filled with history. It is the home of Borchgrevink's Hut, the oldest in Antarctica, used for the first expedition to the Antarctic continent in 1899. Cape Adare is also the first place people set foot on the continent back in 1895.</p> <p>The pack ice was indeed gone from the area however, as we neared Cape Adare we ran into a snowstorm and heavy winds. The captain navigated through iceberg alley in low visibility and big swells. As we turned the corner into Robinson Bay we suddenly were protected by the wind and the sea became calm. However, the waves were still too strong to do a landing, but we all enjoyed views of the huts and the Adelie Penguin colony from the decks of the ship as clouds loomed overhead.</p> <p><strong>Balleny Islands</strong></p> <p>"More people have summited Everest than have seen these islands," said Rodney our Expedition Leader as we laid eyes on the rarely seen Balleny Islands. Normally surrounded by pack ice, it's typically impossible to get near the 3 islands that make up the Balleny's, but this season they were completely clear of ice.</p> <p>Louis Bernacchi, sailing past the Ballenys in 1899 on the southern Cross Expeditions wrote: "I can imagine no greater punishment than to be left alone to live forgotten and die forlorn on that desolate shore."</p> <p>The islands are basically blanketed in feet upon feet of snow and glaciers making them look a bit like a giant meringue pavlova dessert. Around the steepest cliffs, the snow cover had broken off and left bits of rock exposed. It was hard to get perspective on this immense snowy landscape. But it left us all in awe as we slowly cruised by the islands.</p> <p>We explored everything we possibly could in the Ross Sea with our available time. The unpredictability of the weather and ice dictated our itinerary each day just like the explorers of old had to contend with. But no matter where we went, we all knew that very few people get the opportunity to see this part of the world, which made every landing and experience special beyond belief!</p> <p><strong>How to get to the Ross Sea Antarctica</strong></p> <p><em>Heritage Expeditions is one of the few companies that offer expedition cruises into the Ross Sea. </em></p> <p><em>This small family-owned company has been doing it the longest and know the area better than anyone. I cruised for 28 days on the <strong><span style="text-decoration: underline;"><a href="http://www.heritage-expeditions.com/trip/ross-sea-january-10-2018/" target="_blank">Wake of Scott and Shackleton Itinerary.</a></span></strong></em></p> <p><em>Sherry Ott is a blogger and photographer. "I travel to off-the-beaten-path destinations to bring you unique travel experiences, adventures, and photography from around the globe." Her website is <span style="text-decoration: underline;"><strong><a href="https://www.ottsworld.com/" target="_blank">ottsworld.com</a></strong></span></em></p> <p><em>Written by Sherry Ott. Republished with permission of <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.</span><span style="text-decoration: underline;">co.nz</span></strong></a>. </em></p>

Cruising

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Diana Ross brings all her kids (and grandkids) to awards show

<p>It was a family affair for Diana Ross at the 2017 American Music Awards!</p> <p>The 73-year-old legendary singer was joined on the red carpet by daughters Tracee Ellis Ross, 45, Chudney, 42, and Rhonda Ross Kendrick, 46, as well as son Ross Naess, 30.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Fdiana-ross2.jpg&amp;w=300&amp;q=85" alt="Diana Ross" style="width: 263px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>Her youngest son Evan Ross, 29, was accompanied by his wife Ashlee Simpson Ross along with their two-year-old daughter Jagger Snow and Simpson’s eight-year-old son Bronx Mowgli, whose father is Fall Out Boy’s Pete Wentz.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Fdiana-ross1.jpg&amp;w=1100&amp;q=85" style="width: 528px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>Diana performed at the prestigious music awards and received a Lifetime Achievement Award for her five decades in the industry.</p> <p>“She’s a bit of an international treasure in my opinion,” daughter Tracee told PEOPLE before the awards ceremony.</p> <p><img src="https://imagesvc.timeincapp.com/v3/mm/image?url=https%3A%2F%2Fpeopledotcom.files.wordpress.com%2F2017%2F11%2Ftracee-ellis-ross3.jpg&amp;w=300&amp;q=85" alt="Tracee Ellis Ross" style="width: 287px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>“I’m excited that a younger generation gets to witness that, even just through the television screen,” she said. “Also, I think it’s a really extraordinary thing to honour somebody who’s had such an everlasting career, whose music has touched lives in such a poignant and special way. Music reaches into your heart, and my mom’s voice has been a part of people’s lives for a long time.”</p>

Music

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Highs and lows of looking after my hard-of-hearing mother

<p><strong><em>Celena Ross’s plans to ramp up her celebrant businesses were compromised when she found herself part of the sandwich generation of caring for her elderly mother and grandchildren. Faced with a loss of identity in her transition to semi-retirement, Celena established her website <span style="text-decoration: underline;"><a href="http://www.retireematters.com.au/" target="_blank">Retiree Matters</a></span> to assist others.</em></strong></p> <p>Mum has hearing aids. She is very happy with them. Her last test before paying for them provided results of 50 per cent hearing when she was turned away from the specialist and 75 per cent hearing when facing him and able to watch his lips. So she says.</p> <p>He must have been YELLING for mum to have achieved those results. No way, absolutely no way does she have that level of hearing. Even though she only wears one hearing aid. Yes, just the one. She can hear better she said with just one hearing aid! Whatcha say? Oh dear, is it wine o’clock yet?</p> <p>Her hearing has been noticeably worse over the past few months and I have encouraged, reasoned, pleaded, asked her to wear both because she can’t hear. She answers with “if people would just look at me when they talk to me I can hear them” to “I can hear fine – it’s when people start mumbling I can’t hear.”</p> <p>Her hearing got worse very quickly and although it seems to have stabilised now, holding a conversation is very difficult. I say something. Mum replies, “Whatcha say? I didn’t hear you”. I repeat myself. This goes on all the time. I feel sorry for the people that she plays cards with each week, but then again, many of them are hard of hearing. If mum doesn’t hear everything someone says she will simply fill in her own blanks or she has a way of pretending that she has heard.</p> <p>So let’s give some examples you may identify with or one day you too might face a similar situation.  Here are some examples of daily chats with mum. Where are the tips for coping with caring for an elderly mother? Or read as, virtually deaf elderly mother! Especially when she only wears one ruddy hearing aid. Is it wine o’clock yet?</p> <p><strong>Driving</strong></p> <p>We’re taking mum for a drive out for lunch. Mum is in the back seat and hubby and I chat in front. Mum will often just start a long conversation on top of our chat. Or, she hears some chatting noise, and then makes statements on a completely different topic to what we are talking about. Mum asks me questions, I turn my body and head towards the back and yell the answers back to her. Mum repeats my answers. Except what she repeats is nothing like what I have said. Hubby wonders if it is wine o’clock yet. Other times, I just giggle – oh dear! I do hope I don’t go deaf.</p> <p>“Where are we going?” Mum asks. “We are going to the Marina Market’s first, then for lunch,” I reply. “Oh, where did you have brunch? Mum asks, adding, “Why did you have brunch first, you won’t be hungry for your lunch.” I just smile!</p> <p>“Why are we going this way?” mum asks, noticing we are going a different direction. “I have to drop something off to Dave,” I reply. “Who? Who let off?” says mum, “I can’t smell anything? Did you let off?”</p> <p><strong>Items lost</strong></p> <p>Mum rings and says, “You have my disabled sticker.”</p> <p>“No I don’t,” I reply.</p> <p>“Yes, you have it. The last time I saw it, was in your car. Go and have a look it must have fallen down the side of the car door.”</p> <p>So I go look. “No mum I don’t have your disabled sticker.”</p> <p>“Yes, you do,” she replies, “I used it last when I was with you on Sunday (it is now Friday).”</p> <p>“No, you have been out with my brother since then.”</p> <p>“No we couldn’t find it. You have it.”</p> <p>“I will look for it tomorrow when I come around,” I reply.</p> <p>“Hey? Whatcha say?”</p> <p>“I WILL LOOK FOR IT TOMORROW WHEN I COME AROUND.”</p> <p>“You found it in a round thing?”</p> <p>“NO MUM! I WILL SEE YOU TOMORROW. BYE FOR NOW.”</p> <p>Is it wine o’clock yet? And the next day, I find the disabled sticker, just like I do, every time mum says that I definitely have it. Usually caught up between her calendar or between loose paper on her breakfast bench.</p> <p><strong>Stolen</strong></p> <p>I walk into mum’s unit and she’s crying. The cleaners (or somebody!) have stolen her disabled sticker – yep, that disabled sticker again. Or it’s money, her pastel art work she was going to have framed, a top, etc. </p> <p>“No mum, they wouldn’t steal anything,” I say.</p> <p>“Oh yes they would.”</p> <p>“They get in her and talk and don’t clean very well,” she says between tears.</p> <p>“Mum, calm down, remember every time you think something is stolen, I find it.”</p> <p>“Whatcha say?” she asks.</p> <p>“IT’S OK MUM. SIT DOWN AND I WILL HAVE A LOOK!”</p> <p>“But I didn’t lose a book… I told you the cleaners have taken (insert item here)!”</p> <p>Hmm, is it wine o’clock yet?</p> <p><strong>Money</strong></p> <p>Mum tells me, “I’m going out with a friend and I have no money.”</p> <p>“Why mum?” I ask.</p> <p>“We took $400 out yesterday.”</p> <p>“Well you must have kept it.”</p> <p>“You have it. I can’t find the money. Why did you keep it?”</p> <p>“I didn’t keep it mum. I put in in the drawer with your cheque book.”</p> <p>“Whatcha say? You coming here to look for it? Why do you have it? Bring it back.”</p> <p>“No mum, I don’t have it. Move your cheque book, it will be under that.”</p> <p>“Sick? Are you sick? Why are you sick?”</p> <p>“NO MUM I’M NOT SICK.”</p> <p>“What? Oh, can you bring the money back? Lorna is coming to get me to take me out in a few hours.”</p> <p>Is it wine o’clock yet?</p> <p>So mum talks over us and on top of our conversation. Interrupts and starts her own conversation. Takes a conversation on a completely different area to the topic that we are discussing. Sometimes, it is very funny. Other times completely frustrating.</p> <p>I feel so sorry for mum. She misses out on so much of what is been talked about and happening. I hope that I never go deaf, or have such hard of hearing issues.</p> <p>I love mum, but is it wine o’clock yet?</p> <p><em>Follow Celena Ross on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/Retireematters/" target="_blank">Facebook here.</a></strong></span></em></p> <p><strong>Related links:</strong></p> <p><a href="/health/hearing/2016/09/why-you-need-to-cherish-your-hearing/"><strong><em><span style="text-decoration: underline;">I was deaf for most of my life</span></em></strong></a></p> <p><a href="/health/hearing/2016/07/bionic-ears-allow-little-girl-hear/"><em><strong><span style="text-decoration: underline;">“Bionic” ears allow little girl hear</span></strong></em></a></p> <p><a href="/health/hearing/2016/06/safety-tips-for-the-hearing-impaired/"><strong><em><span style="text-decoration: underline;">Safety tips for the hearing impaired</span></em></strong></a></p>

Hearing

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5 key principles to stay mentally healthy after 60

<p><strong><em><span style="text-decoration: underline;"><a href="http://www.drrosswalker.com/" target="_blank">Dr Ross Walker</a></span> is a leading integrative cardiologist, endocrinologist and author, specialising in the field of preventative cardiology.</em></strong></p> <p>The 60s and beyond – it is often during this period of our life that we are slightly winding down and for the lucky ones, heading into retirement. One of the issues here is the "use it or lose it" principle. We need to keep our brain active for the rest of our lives and there are five key principles in doing so:</p> <p><strong>1. Keep working or maintain an interest in your profession</strong></p> <p>If you are able to do so, working in your current profession is one of the best ways to keep your brain sharp and active. Although the work may be overly familiar by now, you are at least tricking your brain into different tasks.</p> <p><strong>2.Challenge your brain</strong></p> <p>You can do this through the use of techniques such as crosswords, pseudo Q, and brain training. People who are learning new language or are bilingual have a less chance of experiencing Alzheimer's disease as they age. If you’ve always wanted to learn a musical instrument, pick it up if you have the time once you have hit 60! Do adult training courses, and read challenging books. There are number of ways to keep the brain active and as the Nike commercial says-just do it!</p> <p><strong>3. Change</strong></p> <p>They say that death and taxes are the two guarantees in life, but another constant is change! Open yourself up to the idea of change. Try something different, do different things using other methods, travel to new and exciting places, discuss issues with people who have opposing views. Never be afraid to challenge yourself.</p> <p><strong>4. Interact and spend time with optimistic people</strong></p> <p>Surround yourself with friends, families, and loved ones. Even if you don’t feel like it, interacting with these people will keep you happy and content, and it gives your brain a break from its normal routine. Volunteering to help kids and animals is also a sure-fire way to surround yourself with positivity.</p> <p><strong>5. Be optimistic yourself</strong></p> <p>Getting older might be scary, but there is also something incredibly rewarding about this achievement. Not only does it give you more time to do the things that you love, it gives you the opportunity to spend more time with grandchildren or loved ones, and do something you never thought you’d see yourself doing – like taking up a new hobby.</p> <p>Is there a hobby that you have always wanted to try, but have never had time to take up until now? Let us know what it is in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/body/2016/08/myths-of-modern-health/"><em><strong><span style="text-decoration: underline;">Debunking 5 myths of modern health</span></strong></em></a></p> <p><a href="/health/body/2016/06/4-ways-to-reduce-stress-on-your-heart/"><em><strong><span style="text-decoration: underline;">4 ways to reduce stress on your heart</span></strong></em></a></p> <p><a href="/health/body/2016/01/cardiologist-tips-for-better-heart-health/"><strong><em><span style="text-decoration: underline;">5 tips from a cardiologist for better heart health</span></em></strong></a></p>

Mind

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Debunking 5 myths of modern health

<p><strong><em><span style="text-decoration: underline;"><a href="http://www.drrosswalker.com/" target="_blank">Dr Ross Walker</a></span> is a leading integrative cardiologist, endocrinologist and author, specialising in the field of preventative cardiology.</em></strong></p> <p>There are many “myths” of modern health that gained so much traction at a time, they became fact. However, many of these are a result of misinformation, or even imaginative wife’s tales.</p> <p>Dr Ross Walker takes five myths of modern health and debunks these misunderstandings.</p> <p><strong>1. You should drink eight glasses of water per day</strong></p> <p>Although it is important to stay hydrated, there is no evidence that consuming eight glasses of water per day has any major health benefits. Most people I know who do this spend half the day in the bathroom. There is an important physiologic mechanism called thirst and when you are thirsty you should drink fluid.</p> <p>Although there is certainly nothing wrong with consuming water, there are other types of fluid that are quite good for your health. We have known for ages that consuming tea in all its forms has significant health benefits and evidence over the past decade has also shown two to three cups of good quality coffee per day has significant benefits as well. Low-dose alcohol, one to two standard glasses per day in combination with the Mediterranean diet has been shown to have significant health benefits. There are now many studies showing significant benefits of consuming A2 milk.</p> <p>Although consuming water should be an important part of our daily fluid intake, excessive consumption may lead to a drop in the blood sodium levels which may have disastrous health consequences.</p> <p><strong>2.  Everyone should take supplements</strong></p> <p>The common view from many conservative researchers in the scientific world is that supplements purely give you expensive urine. In this situation I take the opposite view in that I believe they also give you expensive blood which is exactly what you want.</p> <p>When you objectively examine the evidence on supplementation, those studies that were performed over a long period of time have shown significant benefits. To give one example, Harvard University have been conducting the nurse’s health study and the male physician’s trial for the past 30 years.</p> <p>The 15-year data from the nurse’s health study and the 20-year data the male physician’s trial have shown an overwhelming benefit from taking a daily multivitamin for a prolonged period. There is also increasing evidence that the regular consumption of fish oil, ubiquinol and a new supplement called Bergamet Pro plus all have significant benefits when added to healthy lifestyle principles.</p> <p><strong>3. You need to wait an hour after eating to swim</strong></p> <p>Although there are no major health consequences in swimming soon after eating, when a large meal is consumed, there is significant blood flow directed to the gastrointestinal tract. If you perform any form of exercise on a full stomach, there is only so much blood to go around and some will be directed away from your muscles where you clearly need a good blood supply for exercise. So, it is probably better to wait at least half an hour after you have eaten before you swim or perform any other significant exercise.</p> <p><strong>4.  Do not swallow gum because it will stay in your system for seven years</strong></p> <p>There is certainly no good evidence for this one. The stomach acid breaks down many foodstuffs and if most undigested food makes it to the colon, the gut bacteria then have a feast. What is left over is passed out in the faeces as undigested matter.</p> <p><strong>5. Cholesterol causes heart disease</strong></p> <p>Many experts in the field, including myself have disputed the importance of cholesterol and heart disease for a number of years. A recent study in the British Medical Journal looked at 68,000 people over the age of 60 and showed there was no link between the so-called bad cholesterol, LDL and cardiovascular disease. Surprisingly, the same study showed that the higher your LDL, the longer you lived. This does not mean that if you have had a prior heart attack, bypass operation or coronary stent that you should stop your cholesterol-lowering pills but purely suggests that those people who have high cholesterol over the age of 60 without proven heart disease should not be treated with medications.</p> <p>Can you think of any other modern healthy myths you would like to know the truth about? Let us know in the comments below.</p> <p><strong>Related links:</strong></p> <p><a href="/health/body/2015/09/myths-about-allergies/"><strong><em><span style="text-decoration: underline;">4 myths about allergies that will shock you</span></em></strong></a></p> <p><a href="/health/body/2016/06/4-ways-to-reduce-stress-on-your-heart/"><strong><em><span style="text-decoration: underline;">4 ways to reduce stress on your heart</span></em></strong></a></p> <p><a href="/health/body/2016/01/cardiologist-tips-for-better-heart-health/"><strong><em><span style="text-decoration: underline;">5 tips from a cardiologist for better heart health</span></em></strong></a></p>

Body