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Fitness influencer gets lifetime ban from NYC marathon for filming content

<p>A Texas social media influencer has been disqualified and banned from future races at the New York City marathon. </p> <p>Last weekend, fitness influencer Matthew Choi ran the race with his camera crew on e-bikes, endangering other runners. </p> <p>He finished the 42.2-kilometre course with a time of 2:57:15, about 50 minutes behind Abdi Nageeye, the winner of the men's race.</p> <p>Choi issued an apology to his 400,000 followers after receiving the lifetime ban. </p> <p>"I have no excuses, full-stop," he said on Wednesday AEDT. </p> <p>"I was selfish on Sunday to have my brother and my videographer follow me around on e-bikes, and it had serious consequences.</p> <p>"We endangered other runners, we impacted people going for PBs, we blocked people from getting water and with the New York City Marathon being about everyone else and the community, I made it about myself.</p> <p>"And for anyone I impacted, I'm sorry."</p> <p>He added that the decision "was 100 per cent on me" as he did not receive pressure to film content from any partners or sponsors. </p> <p>New York Road Runners, the organisers of the race, said in a statement that Choi's actions violated the code of conduct and competition rules. </p> <p>"One of the incidents brought to NYRR's attention was that Choi ran with the assistance of two unauthorised people riding the course on electric bicycles, obstructing runners," the group said.</p> <p>The fitness influencer posted several videos of him running the marathon on social media, which immediately drew backlash. </p> <p>"As a runner, seeing him was amazing. Gave me extra motivation to pass him and make sure I never had to see him and his dumb crew for the rest of the race," wrote one user on Reddit.</p> <p>He has since acknowledged the criticism and has vowed to stop the practice. </p> <p>"It won't happen again. My word is my bond."</p> <p><em>Images: Instagram</em></p>

Travel Trouble

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Colin Farrell completes marathon while pushing friend in wheelchair

<p>Colin Farrell has completed the Dublin Marathon by pushing his friend in a wheelchair across the finish line. </p> <p>The 48-year-old actor ran the final 4 kilometres of the 42km race while pushing his friend Emma Fogarty, who lives with a rare skin condition, to the end of the race. </p> <p>Back home in his native Ireland, Farrell ran the marathon to raise money for DEBRA, an Irish charity supporting people who, like Fogarty, have the incurable genetic condition epidermolysis bullosa (EB) – also known as butterfly skin.</p> <p>Fogarty is Ireland's oldest surviving person with the condition, and after reaching a milestone of turning 40 in June, her and Farrell pledged to complete the race together. </p> <p>According to the<em> PA Media</em> news agency, Emma was born with a severe form of the condition, as she was born with no skin on her left foot and right arm and can develop very painful blisters from even the slightest touch.</p> <p>Farrell told <em>PA</em>, "I have known Emma for many years and she epitomises bravery, she is what courage and pure determination are all about."</p> <p>"That run was nothing compared to the pain she is forced to endure every single day, even though she doesn't show it."</p> <p>"It was an honour to see her waiting for me with 4km to go, each of those representing a decade of her life, and to do the final stretch together. I'll never forget it."</p> <p>Also speaking to <em>PA</em>, Fogarty said, "This was a dream come true for me and I want to thank Colin, who has been the most supportive, generous and loyal friend I could wish for."</p> <p>"He has always shown his compassion and empathy for people living with EB and is a true champion in my eyes. Running a marathon is never easy but once he committed to it there was no going back, he is a man of his word."</p> <p>Fogarty and Farrell originally set out to raise €400,000 ($660,000 AUD) for the charity but now aim to hit the million-euro mark ($1.6 million AUD), after the pair completed the marathon in just over four hours. </p> <p><em>Image credits: CNN</em></p>

Caring

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Happy Days star's warning to tourists after costly mistake

<p><em>Happy Days </em>star Henry Winkler has issued a warning to fans about rickshaw rides in London, after he was charged £134 (AU$250) for a short trip.  </p> <p>The star revealed on X, formerly Twitter, that he was left with the huge bill after taking a ride on the pedicab, and attached a picture from the back of the rickshaw. </p> <p>“TRAVEL TIP: Do not take one of these bicycle taxis without absolutely negotiating the price first. This person in London rode us around in circles then finally to our destination seven blocks away … for $170 US!" he wrote. </p> <p>“My fault, I paid, but passenger beware!</p> <p>A few hours later, he reiterated his point and added:  "Can NOT say this enough."</p> <p>Fans were quick to back the veteran actor, with one saying: “How can the guy do The Fonz like that?”</p> <p>Others urged him to take the tube or a cab instead, with one writing: "I would've taken you for free." </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">TRAVEL TIP: DO NOT take one of these bicycle taxis without absolutely negotiating the price first. This person in London rode us around in circles then finally to our destination 7 blocks away...for $170 US! My fault, I paid, but passenger beware! <a href="https://t.co/l9yxNUkOuM">pic.twitter.com/l9yxNUkOuM</a></p> <p>— Henry Winkler (@hwinkler4real) <a href="https://twitter.com/hwinkler4real/status/1808556199824273671?ref_src=twsrc%5Etfw">July 3, 2024</a></p></blockquote> <p>Another former cab driver added: "London cabbies are known for being honest, knowledgeable, and decent-It takes a full year for someone to gain all the Knowledge necessary to become a cab driver. I believe they drive black cars. Anyway, this is a former cabbie telling you to grab a real cab."</p> <p>To which Winkler replied: "I did all the time. For that moment I LOST my mind."</p> <p>According to the U.K's Local Government Association, pedicabs have been able to charge extortionate prices because they are "exempt from the regulations which cover taxis and private hire vehicles.</p> <p>"They do not need a [license] to operate, are able to set their own prices and are not subject to checks on the safety and ability of their drivers, or the road worthiness of their vehicles."</p> <p>However, Transport for London is stepping in to license rickshaw riders and regulate their fares to bring it into line with other forms of transport in the city. </p> <p><em>Image: Mark Doyle/ Shutterstock Editorial</em></p> <p> </p>

Travel Trouble

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Why tourists in London want to complain to King Charles

<p>For many tourists travelling to London for the first time, Buckingham Palace is a must-see destination. </p> <p>But for some, they have been left feeling let down by the "ugly" and "boring" attraction, making them want to complain directly to the King himself. </p> <p>On popular travel website TripAdvisor, the iconic Palace has been dubbed "lame" and the least interesting place in London to visit. </p> <p>"We only visited from the outside and I'm not going to lie, it was pretty lame and kind of ugly," one review reads.</p> <p>"It does not look like a palace at all. There are more beautiful-looking buildings around London that look more like a palace than this place."</p> <p>While some people are content with looking from at the Palace from outside the gates, others want the behind the scenes look into royal life and book a tour of the inside of the Palace.</p> <p>But for some who have stepped into the historic landmark, they have also been sorely disappointed by the tours.</p> <p>"All those security guards spoiled the entire experience for me and my parents!," one person wrote, complaining about not being allowed to wear backpacks while inside.</p> <p>"They tortured me to hell and spoiled my entire tour experience. I will complain to King Charles!" </p> <p>Even those who live in London aren't impressed by the palace, as one local wrote, "Boring. Nothing happens there! Just an old, ugly building."</p> <p>"It was too crowded, making it very hard to get good pictures. I thought it was very boring," another review read.</p> <p>However, not every review was a complaint, as one traveller raved about the tour he took, despite the high price of £90 ($173 AUD).</p> <p>"Since the King was out of town, this tour included intimate visits to state rooms, the throne room, the royal gallery, and amazing views of the initial set-up for garden party season," they wrote.</p> <p><em>Image credits: ANDY RAIN/EPA-EFE &amp; Aaron Chown/WPA Pool/Shutterstock Editorial</em></p>

International Travel

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Teen with Down Syndrome sets new world record

<p>A 19-year-old teen with Down Syndrome has conquered the London Marathon and became a Guinness World Record after just five months of training. </p> <p>Lloyd Martin from Cardiff completed the 42.1 km course across the capital with his mother cheering him on. </p> <p>Guinness World Record has awarded him the certificate for becoming the youngest person in his learning disability category to finish a marathon. </p> <p>"I'm so excited to run London. I love being fit and healthy and I want to make my family and friends proud," the teenager said. </p> <p>Mum Ceri Hooper also told the<em> BBC</em> how proud she was of her son's accomplishment. </p> <p>"In Lloyd's words, it's achieving his dream," she said. </p> <p>"Really anything is possible if you put your mind to it. With a bit of work, you can achieve it."</p> <p>Recalling the experience, the proud mum said: "He ran continuously for 14 miles which is the longest he's ever run before." </p> <p>Although Lloyd walked for a bit after his 14-mile-long streak, the crowd cheered him on every step of the way, and despite the challenge the mother-and-son duo had "a ball". </p> <p>The pair were at a loss for words when he finally crossed the finish line and they both "burst into tears." </p> <p>Lloyd is also now the third Welsh Special Olympics athlete to compete in the London Marathon. </p> <p>Prior to completing the world-famous marathon, Lloyed had completed an astonishing 30 Parkruns. </p> <p>Until last Christmas the teenager had never run further than three miles, but his mother was determined to get him marathon-ready. </p> <p>Ceri, who has taken on the London Marathon four times, created a specialised training regime for her son which included weekly runs. </p> <p>Lloyd managed to secure a spot in the marathon thanks to the help of the Special Olympics GB, where he is also a footballer and a gymnast. </p> <p><em>Images: Facebook/ Twitter</em></p>

Caring

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World record holder dies tragically at age 24

<p>Marathon world record holder Kelvin Kiptum has tragically died at the age of 24. </p> <p>The Kenyan athlete and his his coach, Rwanda's Gervais Hakizimana, both passed away after a horrific traffic collision on Monday, that occurred in western Kenya. </p> <p>The crash happened on a road between the towns of Eldoret and Kaptagat, where a noted high-altitude training centre for long-distance athletes is located. </p> <p>In October 2023, Kiptum set the world record of 2 hours and 35 seconds at the Chicago Marathon.</p> <p>The record was only made official by World Athletics on February 7th, just five days before his untimely death.</p> <p>Kenya's Sports Minister Ababu Namwamba spoke out on Kiptum's death, writing on X, "Devastatingly sickening!! Kenya has lost a special gem. Lost for words."</p> <p>Former prime minister Raila Odinga described Kiptum as a "Kenyan athletics icon" in a statement on social media, writing, "Devastating news as we mourn the loss of a remarkable individual."</p> <p>"My deepest condolences to his loved ones, friends, and the entire athletics fraternity."</p> <div data-component="EmphasisedText"> <p>"Our nation grieves the profound loss of a true hero."</p> <p>After making his marathon debut just over a year ago, Kiptum <span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, sans-serif; font-size: 16px;">ran three of the fastest seven marathons in history during his brief </span><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">career. </span></p> <p><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">The Kenyan athlete had declared his goals to take home a gold medal at the 2024 Paris Olympics in the weeks before his death. </span></p> <p><em><span style="font-family: abcsans, -apple-system, BlinkMacSystemFont, Segoe UI, Roboto, Helvetica Neue, Arial, sans-serif;">Image credits: Getty Images </span></em></p> </div>

Caring

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London police receive even older Russell Brand sexual assault allegation

<p>London police have announced that they are investigating a sexual assault allegation involving British comedian and actor Russell Brand. This revelation comes in the wake of media reports that have emerged, detailing accusations <a href="https://www.oversixty.co.nz/news/news/bbc-responds-to-damning-russell-brand-allegations" target="_blank" rel="noopener">made by four women against Brand</a> for incidents that allegedly occurred between 2006 and 2013, including a rape allegation linked to his Los Angeles residence.</p> <p>Brand, known for his comedy and acting career, has vehemently denied all allegations, asserting that all of his sexual relationships were consensual. The comedian gained fame as a commentator on the reality show <em>Big Brother</em> and subsequently played significant roles in Hollywood films such as <em>Forgetting Sarah Marshall</em> in 2008 and <em>Get Him to the Greek</em> in 2010. He was also briefly married to singer Katy Perry.</p> <p>In recent times, Brand has gained prominence as a political commentator and video blogger, although some of his content has featured COVID-19 conspiracy theories and misinformation regarding vaccines.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CxOooOsIGXd/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CxOooOsIGXd/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Russell Brand (@russellbrand)</a></p> </div> </blockquote> <p>The police announcement specifically referenced a new allegation stemming from an incident in central London's Soho neighbourhood in 2003. The Metropolitan Police stated that they are in contact with the woman who made this allegation and are providing her with support. They have also reached out to <em>The Sunday Times</em> and Channel 4, urging anyone who believes they have been a victim of a sexual offence to come forward and report it.</p> <p>In response to these allegations, three of Brand's former employers, including the BBC, Channel 4, and Banijay UK production company, have initiated their own investigations into the claims.</p> <p>Consequently, Brand's upcoming stand-up performance at the Theatre Royal Windsor, scheduled for Tuesday, has been cancelled, with tour promoters announcing the postponement of additional shows in light of the ongoing situation.</p> <p>Talent agency Tavistock Wood has severed ties with the comedian, citing feeling "horribly misled" by him, and Bluebird publisher has decided to "pause" future collaborations with Brand.</p> <p><em>Image: Instagram</em></p>

Legal

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“This should be illegal”: Pop icon sends fans into a tizzy over shirtless pics

<p dir="ltr">Harry Styles has sent his fans into a tizzy after he was snapped cooling off on a scorching day in London.</p> <p dir="ltr">The 29-year-old pop star was spotted enjoying a much needed break from his two-year run on the road with his Love on Tour concerts, as he soaked in the sunshine in the UK heatwave. </p> <p dir="ltr">Styles went shirtless and showed off his tattoos as he dived into a public bathing pond in Hampstead, North London, as temperatures soared above 30 degrees for the sixth day in a row.</p> <p dir="ltr">“He kept a low profile and went mostly unrecognised. He was swimming laps and practising his diving,” an onlooker told <em><a href="https://www.the-sun.com/entertainment/9050688/harry-styles-abs-swimming-heatwave/" target="_blank" rel="noopener">The Sun</a></em>.</p> <p dir="ltr">The steamy pics have sent diehard fans into a frenzy, with several fan accounts reposting the photos, with one fan writing, “He’s so hot, this should be illegal.”</p> <p dir="ltr">Styles has been spotted around London several times over the last few weeks while on his break from tour, with fans recently seeing him cycling around the city centre with James Corden. </p> <p dir="ltr">Styles and Corden were also seen at the National Theatre together, watching a performance of The Effect, starring Canadian actress Taylor Russell, who is rumoured to be Styles’ new girlfriend. </p> <p dir="ltr">Following the performance, Styles and Russell were soon canoodling with other cast members. </p> <p dir="ltr">“It looked like they were holding hands,” a source told Page Six at the time.</p> <p dir="ltr">“Harry stayed by Taylor’s side the whole time. He introduced her to James and was whispering to her and laughing and smiling.”</p> <p><em>Image credits: Instagram</em></p>

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The 30 best places to explore in London, according to a local

<p><strong>Top things to do in London</strong></p> <p>London ranks high among the best places to travel in the world, attracting millions of visitors from all corners of the globe every year. It may not be one of the cheap places to travel, but there are so many things to do in London that it’s definitely worth a visit. So, once you’ve figured out the best time to visit London and the best time to book a flight – and you’ve watched King Charles’s coronation to get in the mood – where to start?</p> <p>If you’ve never been to London, you’ll want to make sure to see the most important sights, but also some hidden gems we locals enjoy. I have been living in London for more than five years. I planned to just stay for a few weeks, but I fell in love with the city at first sight – and I still schedule in regular time for exploring my adopted home. I love to share my favourite spots as a travel writer, and I am on speed dial for friends, family and friends of friends who are visiting. </p> <p>It’s impossible to fit everything London has to offer into one trip (or even one lifetime!), but it’s easy to make the most of your time if you just know how.</p> <p><strong>Big Ben</strong></p> <p>Big Ben is London’s most famous landmark, so it’s a must-see for all travellers. The name refers to the huge bell inside the clock tower, which first chimed on May 31, 1859, but the whole building at the north end of the Houses of Parliament goes by this nickname. Big Ben was renamed Elizabeth Tower in honour of Queen Elizabeth II‘s Diamond Jubilee in 2012, but most people don’t call it that.</p> <p>The tower underwent extensive renovations from summer 2017, and there was much excitement when the bells first rang again in November 2022. It’s still not possible to climb up Big Ben quite yet, but the big reopening for visitors is scheduled for later in 2023. Your best bet for a picture-perfect view of the tower and the Houses of Parliament is from Westminster Bridge.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you want to take a selfie with Big Ben, the best spot is just behind the landmark, on Great George Street. When coming from Westminster Bridge, walk past the tower and the tube station (Westminster) toward St James’s Park, Westminster Abbey to your left. While it might be a bit cliché to pose next to a red phone box, the photo will still look great on your Instagram – and many Londoners snap this shot too.</p> <p><strong>Westminster Abbey</strong></p> <p>If you followed King Charles‘s coronation (or other festive royal events such as Prince William and Kate Middleton‘s wedding) you’re probably already familiar with Westminster Abbey. But London’s most iconic church is even more impressive when you step foot inside yourself. Westminster Abbey was founded in 960 AD and has been the coronation church since 1066. It is also the final resting place of no fewer than 17 monarchs (the late Queen Elizabeth is buried in Windsor Castle), scientists such as Sir Isaac Newton and world-famous writers including Charles Dickens.</p> <p>Westminster Abbey is both one of London’s top tourist attractions and a working church with daily services – so be prepared for crowds and parts of the abbey closed. The church is busiest in the mornings, so visit after lunchtime if you can book a time slot.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s perfectly possible to explore the abbey with an audio guide (included in the ticket price), their guided tours are worth a bit of extra money. You will get to see parts of Westminster Abbey that are normally closed to the public, including royal tombs, the Poets’ Corner and Lady Chapel – and you’ll get to hear lots of interesting facts and anecdotes.</p> <p><strong>The London Eye</strong></p> <p>The London Eye is a giant Ferris wheel on the South Bank of the Thames River, and it’s been a London landmark of its own for over 20 years, so no list of the things to do in London would be complete without mentioning it. But is it really worth it? Let’s face it, the 30-minute-ride comes with a big price tag and potentially long queuing times on top. However, on a sunny day (or at night!) the views are truly stunning. If you’re lucky, you’ll not only see all the London sights including Big Ben, the Tower of London, Buckingham Palace and the Tower Bridge but all the way up to Windsor Castle too. So, if you are new to London and don’t mind spending some cash, go for it. Fun fact, the London Eye is also one of the top places in the UK for people on romantic getaways – and, in fact, to get engaged. They even offer special proposal packages with private pods and champagne.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Technically, you can just show up and buy your ticket on-site, but booking online saves you time and money. There are also discounted combination tickets including a river cruise or entry to Madame Tussaud’s.</p> <p><strong>The Tate Modern</strong></p> <p>Museums rank high among the most popular attractions in London – and not just because you can visit them regardless of the weather. If you only have time for one, make it the Tate Modern, which is one of the most popular museums in the world. The massive art space with its iconic tower is housed in the former Bankside Power Station and sits right near the Thames, across from St Paul’s Cathedral.</p> <p>The exhibition spaces spread over seven floors and include original works by the likes of Picasso, Matisse and Warhol. Like most museums in London, the Tate Modern is free to visit, unless you want to see a special exhibition (book well in advance in that case). Should you be keen to see the Tate’s sister gallery Tate Britain as well, hop on the Tate Boat right in front of the building and travel door to door in style. Boats run every 20 to 30 minutes during museum open hours.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Fancy turning your Tate Modern visit into a fun night out? Keep an eye on the monthly Tate Lates, a mix of art workshops and talks, DJs, bars and live music.</p> <p><strong>Buckingham Palace</strong></p> <p>Buckingham Palace has been the official residence of the British monarchs since 1837, and even though all the royal family currently live at other royal estates, it remains the place most associated with the crown. A highlight not to be missed is the Changing of the Guard, a traditional ceremony that sees one detachment of troops taking over from the other, marching along The Mall to Buckingham Palace with musical accompaniment (expect both traditional tunes and pop songs). It takes place on Monday, Wednesday, Friday and Sunday and daily during the summer, at 11 AM. It’s one of the best free tourist attractions in London. For a prime spot, arrive at least one hour in advance, as the area gets packed year-round.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The State Rooms inside Buckingham Palace are open to visitors on selected dates during winter and spring, as well as for 10 weeks in summer. Tour tickets sell out quickly, so check dates and book as early as you can.</p> <p><strong>The Tower Bridge</strong></p> <p>Walking across the Tower Bridge is a must-do when in London. But nothing beats watching the landmark lift for tall vessels, including cruise ships, to pass through. River traffic has priority on this stretch of the Thames by law, meaning ships can request a lift any time of the day, bringing the traffic on the bridge to a complete halt. On average, the Tower Bridge opens twice a day. But what’s the secret behind being at the right place at the right time? Luckily, it’s pretty simple, as you can check online to see when the bridge next lifts.  Then, make sure to arrive on time to watch the spectacle unfold.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a full view of the lift (and great photo opportunities), position yourself on the river banks or a bridge opposite Tower Bridge. For a more close-up experience, stand on either end of the bridge.</p> <p><strong>Portobello Road Market</strong></p> <p>In the 1990s, the movie Notting Hill, starring Julia Roberts and Hugh Grant, made the West London neighbourhood of the same name known around the world as a romantic travel destination. But even if you’re not a fan of rom-coms, Notting Hill and its famous Portobello Road Market – considered the largest antique market on the planet – have a lot to offer. The stalls, fold-out tables and shops are packed with vintage treasures, from lamps and chairs to paintings, jewellery and second-hand clothing, which makes it a great place for souvenir hunting. The market is open six days a week, but Saturday is the main day when all the sellers, antique hunters and street food vendors are out.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Notting Hill’s signature pastel houses are just as famous as the market, and selfies on the steps around the Hillgate Place and Lancaster Road area are high on many visitors’ bucket lists. Please keep in mind though that people actually live in these houses, so don’t stare into their windows or leave trash behind.</p> <p><strong>The West End</strong></p> <p>The West End is the heart of London’s commercial theatre and musical productions in the UK. More than 16 million people watched performances here in 2022, making tickets one of the hottest holiday gifts. Whether you’re into the classics such as Les Miserables (running since 1985) and The Phantom of the Opera (since 1986) or want to see a feel-good musical featuring songs by Tina Turner, ABBA or Queen, this is the place. The Disney musicals are among the most popular things to do in London with kids, but they’re just as fun to watch as an adult. For crime fans, Agatha Christie’s Mousetrap is a must-see.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: If you haven’t set your mind on a specific show, you can score excellent last-minute deals on the day using the TodayTix app (look for “rush tickets” at 10 a.m. sharp). I’ve found myself sitting in some of the best seats in the house for around $30, especially on weeknights. Ticket booths around Leicester Square also sell discounted tickets.</p> <p><strong>The Tower of London</strong></p> <p>No list of the best things to do in London would be complete without the Tower of London: an iconic castle, former prison and execution location – as well as the home of the crown jewels. The royals’ precious accessories have been stored here since 1661 and only leave the Tower when used on official occasions. Want to see King Charles’s and Queen Camilla’s crowns? They are right here!</p> <p>The Tower of London is more than 900 years old, and you can feel its history in every corner. Keep in mind that the complex is not only impressive but also huge, so plan at least a few hours to see everything. Besides its exhibitions, historic halls and the guards with their signature fur hats, the Tower is famous for its wild ravens. According to legend, the kingdom will fall if the six resident ravens ever decide to leave.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets to the Tower of London come with audio guides. If you’d rather have a human companion, opt for a tour with a Beefeater, a working guard at the fortress.</p> <p><strong>Borough Market</strong></p> <p>Dating back to the 13th century, Borough Market, on the south side of the Thames, is London’s oldest food market and a great food travel destination with more than 100 stalls and plenty of small restaurants and wine bars where you can enjoy lunch or dinner. While the market originally focused on British produce, you can now get Indian curries, pad Thai, Ethiopian stews, falafel wraps, pasta dishes and, of course, the obligatory fish and chips. There are also plenty of stalls to stock up on bread, veggies, wines and sweets to take home or have later in the day. The market is open Tuesday to Sunday.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Borough Market is a lunch favourite with people working at the nearby offices, so expect long queues around noon. If you can’t find a quiet spot to eat, make yourself comfy at the riverbank a few minutes away by foot.</p> <p><strong>Warner Bros. Studio Tour: The Making of Harry Potter</strong></p> <p>London is full of locations featured in the Harry Potter movies (think St. Paul’s Cathedral, Leadenhall Market, Borough Market or Tower Bridge), which you can explore on your own. But no place gets “muggles” (non-magic people) closer to Harry Potter’s world than the Warner Bros. Studio Tour just outside the city. Here you will walk through Diagon Alley, peek into Harry’s cupboard under the stairs and explore Hogwarts rooms such as the Great Hall or Dumbledore’s office. You can even sample butter beer! The studio decoration changes according to season. I have seen the summer and Christmas versions so far, and Halloween is next on my list.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Advance booking is essential, even during shoulder seasons. Since muggles are, unfortunately, unable to arrive by broom, a shuttle bus from London’s Watford Junction is included in the ticket price.</p> <p><strong>Columbia Road Market</strong></p> <p>Columbia Road Flower Market may be London’s most popular place for flower shopping, and it’s a weekend institution in East London. Rain or shine, the whole street gets packed from 8am every Sunday with dozens of stalls that sell tulips, roses, cacti, spider plants and banana trees. Judging by Instagram posts and people with cameras around their necks, the market might look like a bit of a tourist trap at first glance. But the majority of the visitors are locals who stock up on flowers after coffee or brunch at one of the little cafes in the neighbourhood. The flowers are certainly the main selling point on a Sunday, but Columbia Road is dotted with little art shops and galleries too, so take your time to have a look around.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Columbia Road Market tends to be busy year-round, but if you want to avoid the largest crowds, it pays to show up right when it starts. For the best flower deals, come after lunchtime. The stalls close at around 3pm.</p> <p><strong>Sky Garden</strong></p> <p>London’s highest public garden, Sky Garden, sits on the 35th floor of the “Walkie Talkie,” one of the city’s landmark skyscrapers, and it provides spectacular panoramic views. Sky Garden is an oasis of plants, with an observation deck, an open-air terrace and two restaurants. Entry is free, but advance booking is essential. However, once you’re in, you’re in, so you can technically spend a whole day among the plants.</p> <p>If you can’t get into Sky Garden (or want to shoot more skyline pictures from a different angle), head to The Garden at 120, an open-air rooftop garden on the 15th floor about a five-minute walk away. It might not be as fancy as Sky Garden, but it’s usually a lot quieter. I have had the whole garden to myself on weekday mornings more than once.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Tickets for the Sky Garden are released every Monday, and you can book up to three weeks in advance. If you’re in the area but don’t have a ticket, it’s still worth trying your luck at the door, as they sometimes accept walk-ins.</p> <p><strong>Traditional afternoon tea</strong></p> <p>While Brits are the champions of tea drinking, afternoon tea is a lot more than just sipping on your favourite blend. The ritual dates back to the 19th century, when the ladies of the high society met for a light meal to shorten the time until dinner was served. Today, it’s mainly saved for special occasions, but it also makes one of the most fun things to do in London when on a city break. A traditional afternoon tea menu includes small sandwiches, scones with clotted cream and jam and a selection of pastries and cakes. Earl Grey, Darjeeling and English Breakfast are the classic tea blends. If you really want to treat yourself, book a table at the glamorous salon at Cafe Royal. Oscar Wilde, Winston Churchill, Princess Diana and David Bowie were regulars here. Live piano music and champagne are included too.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Looking for a more casual afternoon tea option that doubles as a sightseeing tour? Hop on the Afternoon Tea Bus for a 90-minute ride.</p> <p><strong>Shakespeare's Globe Theatre </strong></p> <p>While the Globe Theatre on the South Bank of the Thames isn’t the original one from Shakespeare’s time (that one burned down in 1613), it’s still considered the writer’s London home and the closest you could ever get to the original experience. The venue was rebuilt in the same shape and layout, using the original type of wood (green oak) and building techniques. Watch world-famous plays such as A Midsummer Night’s Dream, Macbeth and The Comedy of Errors and fully immerse yourself in the world of Shakespeare.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The cheapest way to see a play (or get into an otherwise sold-out show) is the “5£ Rush Tickets.” These are standing tickets right in front of the stage. While you might miss the comfort of a seat, you’ll be closer to the action than anyone else (and save a lot of money too!). Tickets are released every Friday at 11 am for the following week.</p> <p><strong>Little Venice</strong></p> <p>London is an amazing city to explore on foot, and once you’ve ticked off all the major sights, it’s time to enjoy one of the locals’ favourite walks. When I moved to London, I was amazed at how many locals lived on houseboats – it reminded me of The Netherlands, where I spent my college semester abroad. Regent’s Canal is dotted with colourful narrowboats, and you can often watch their owners navigate them to and from their mooring spots. The most beautiful stretch is from King’s Cross to Little Venice, a beautiful water canal area full of cafés and pubs and framed by willow trees. You will pass Camden and Regent’s Park along the way.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Before you head on your two-hour walk, check out Coal Drop’s Yard right behind the King’s Cross station, with its restaurants, pubs and artsy shops, and Word on the Water, a floating bookstore.</p> <p><strong>Shoreditch</strong></p> <p>East London’s Shoreditch is one of the hippest districts in the city, with little cafes, quirky shops and bars on every corner. It’s also the heart of London’s street-art scene. Living in Shoreditch, I’m continuously amazed by all the murals and graffiti popping up overnight (and, sadly, often disappearing just as quickly). If you are like me and love taking edgy pictures, you will feel right at home. I always recommend Shoreditch Street Art Tours to friends visiting, a fun and comprehensive introduction to the local street-art scene. If you head out on your own, save Brick Lane, Fashion Street, Hanbury Street, Princelet Street, New Inn Yard, Redchurch Street and Shoreditch Highstreet Station on Google Maps.</p> <p>To kill two birds with one stone, visit Shoreditch on a weekend when Brick Lane market (lots of food and some art and clothes stalls) takes place. Truman Brewery on Brick Lane is also home to the biggest indoor vintage market in the U.K., which is open seven days a week.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: For a quick and inexpensive snack to go, head to Beigel Bake. The 24-hour shop is the most famous bagel place in London. Attention: They only take cash!</p> <p><strong>Kensington Gardens</strong></p> <p>One of London’s eight royal parks and formerly part of Hyde Park, Kensington Gardens is a popular recreational area where you can take a stroll, have a picnic, check out exhibitions at the Serpentine galleries, visit Kensington Palace or – if you’re traveling with kids – make the most of the Diana Memorial Playground (including a wooden pirate ship and sculptures inspired by Peter Pan).</p> <p>Ring-necked parakeets have spread all over London, but this park is your best bet to see them up close. And while nobody seems to be quite sure how they originally ended up in London, thousands have called it home since the 1990s. Here, the parakeets are so used to people they will land on your outstretched hands (or your shoulders or your head!) when you bring snacks (apples or seeds) – and sometimes even if you don’t. Be aware, though, that the cute birds have surprisingly sharp claws, so your arms might end up looking like you’ve just been scratched by an angry cat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The parakeets can be found near the Peter Pan statue in Kensington Garden. If you arrive by tube, get off at Lancaster Gate, walk past the lake and follow the squawking.</p> <p><strong>Barbican Conservatory </strong></p> <p>The Barbican Centre is London’s largest multi-arts venue. Movies, live gigs, plays, exhibitions, restaurants – you name it, the iconic complex has it all. One of the lesser known gems is their indoor garden on Level 3, which houses 2000 species of plants and trees as well as three small ponds. It’s a great place if you need a break from sightseeing or want to spend a relaxing hour or two hiding from the rain. Plus, it’s quite romantic – a friend of mine got engaged amidst the plants! Unfortunately, the whole Barbican complex tends to feel like a labyrinth with tons of confusing walkways. Schedule in some extra time just in case you get lost, and don’t sweat it, because it regularly happens to pretty much every Londoner.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The Conservatory is only open on selected days. Entry is free, but book a time slot in advance to make sure you’ll get in. Tickets are released one week in advance on Fridays at 10 am, with a limited number of additional ones available at 9.30am on the day.</p> <p><strong>God's Own Junkyard</strong></p> <p>God’s Own Junkyard is a surreal exhibition place packed with blinking neon signs, old movie props, circus lighting and retro displays. It’s the private collection of the late owner Chris Bracey, who made signs for Soho’s strip clubs before he went on to work with some of our greatest directors, including Tim Burton (Charlie and the Chocolate Factory), Christopher Nolan (Batman) and Stanley Kubrick (Eyes Wide Shut).</p> <p>The gallery-turned-warehouse isn’t exactly close to the city centre, but it ranks high among the best things to do in London. Entry is free, however you might end up taking a neon sign home from their small shop. There’s also a cafe and fully licensed bar, if you want to linger for a bit.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: It might be tempting, but God’s Own Junkyard is, unfortunately, not the place to try out your latest camera gear. You are allowed to take pictures with your phone (for personal use and social media) but not with any cameras or professional equipment.</p> <p><strong>Cahoots Underground </strong></p> <p>If you like colourful cocktails and immersive experiences, make sure to check out some of London’s hidden bars. One of the coolest places I’ve been is the 1940s-inspired Cahoots Underground, located in a retired tube station around the corner from Soho’s Carnaby Street. The speakeasy bar is decorated with tube signs and maps, the cocktails (with names like “Winston Churchill” and “Judy Garland”) are listed in a newspaper instead of a regular menu, and the waiters are dressed up as ticket inspectors. What’s more, there’s a live piano player taking requests from guests (everything from Frank Sinatra to Miley Cyrus). Be prepared for spontaneous singalongs and people dancing between the tables.</p> <p>Other hidden bars worth checking out include Nightjar Shoreditch (old-school glamour, candlelit tables and live jazz and swing), Discount Suit Company (in a former suit tailor’s storeroom), Opium in Chinatown (a 1920s Shanghai-themed bar tucked away behind red curtains), Purl (1920s theme, live music and cocktail mixing classes) and Ladies &amp; Gents (in a former public washroom).</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Better safe than sorry – all the above-mentioned bars are very popular, so book a table just in case.</p> <p><strong>Dennis Severs' House</strong></p> <p>If you’ve ever wondered what every day London life looked like in the 18th century, Dennis Severs’ House gives you a first-hand taste. The building was left exactly as when the original owners, a family of silk weavers, lived there. The rooms are lit by fire and candlelight, and visitors are encouraged to tour them in complete silence to “not disturb the family.” You will find yourself wandering around the living room full of faded photographs, old carpets, mugs and books. The kitchen has a fully laid table – bitten apples included! It almost feels like the family is about to return and go on with their daily routine any moment. To make the time-travel experience even more authentic, there are also added scents of food, woodsmoke and chatters of the occupants.</p> <p><span style="text-decoration: underline;"><em>Pro tip:</em></span> Walk-up tickets are available, but unless you don’t mind standing in line for up to an hour or two, I’d recommend booking a time slot.</p> <p><strong>Camden</strong></p> <p>Talk to any Londoner and they’ll probably tell you that Camden is just not what it used to be. And I’m not going to lie, the North London neighbourhood has dramatically changed in recent years. Its edgy, alternative vibe is pretty much gone. Many of the charming parts of Camden Market were replaced by fancy stalls, food courts and colourful hanging umbrellas. However, Camden is still well worth a visit, you just need to do a bit more digging. Ignore the souvenir shops and look for the small creative sellers that have stood their ground. Then head to The Hawley Arms, my go-to Camden pub and a musician’s hangout. The late, great Amy Winehouse was a regular.</p> <p>Camden’s music scene is legendary, and many pubs have live gigs and open-mic nights. Some of the most iconic venues to check out for gigs include KOKO (frequented by supermodels such as Naomi Campbell and Kate Moss in their heydays), Electric Ballroom, Spiritual Records, Dingwalls and Jazz Cafe.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: The annual Camden Rocks Festival sees hundreds of gigs around Camden Town.</p> <p><strong>A pub for Sunday roast</strong></p> <p>Sunday roast is a British meal traditionally consisting of roasted meat of some sort (beef is the most common), mashed and roasted potatoes, Yorkshire pudding, carrots, seasonal greens, gravy and apple or mint sauce. It’s a big, hearty meal typically enjoyed early or late Sunday afternoon. Classic drinks to go with the foodie feast include local beers and ciders.</p> <p>Sunday roasts rank high among the top things to do in London, and luckily there are plenty of options all around the city. One of the most popular is Camberwell Arms, which features five options served for two people to share. Other good choices are the trendy Blacklock Shoreditch (located inside a former furniture factory) and Quality Chop House, which has fed hungry guests since 1869. If you’re a vegan, like me, or just curious about a meat-free option, head to The Spread Eagle, London’s first fully plant-based pub.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: All the above pubs (and many others around the city) are packed on Sunday, so booking is essential.</p> <p><strong>Royal Albert Hall</strong></p> <p>pened in 1871 by Queen Victoria (and dedicated to her husband Albert, hence the name), Royal Albert Hall is probably the world’s most famous concert hall. Its annual highlight is The Proms, an eight-week series of classical music organized by the BBC. But even if you’re not a fan of orchestra performances, the venue is worth a visit. It’s stunning inside and out and has the best acoustics you can find in the city.</p> <p>What’s more, the program is a lot more varied than you might expect. They also feature regular pop and rock gigs, and Eric Clapton, Beyoncé and Jay-Z, David Bowie and the Beatles have played here. You can also catch circus performances, movie nights, yoga sessions with live music and the occasional sumo wrestling event. If you go to a live gig, be prepared for the band to leave the stage mid-concert for a mandatory interval. When I saw Bryan Adams in 2022, he apologised for the break, then jokingly explained that even rock stars had to follow the Royal Albert Hall’s strict house rules.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Many of the events at Royal Albert Hall are instant sell-outs, but it’s always worth checking at the box office or their website for last-minute tickets on the day of the event. If you’re interested in a peek behind the scenes, book a backstage tour.</p> <p><strong>Natural History Museum</strong></p> <p>The Natural History Museum in posh South Kensington is one of the best things to do in London with kids. It houses more than 80 million animals, plants and rocks spanning 4.5 billion years that are displayed in about 20 galleries. The main eye-catcher upon arrival is a 25.2-metre-long blue whale skeleton hanging from the ceiling. The female animal died in Ireland more than 120 years ago and was given a name when moved to its new home: Hope. Other highlights include dinosaurs, a giant gorilla, a Moon rock sample from the 1972 Apollo 16 mission, meteorites and an earthquake simulator. The Natural History Museum is free to visit except for special exhibitions.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Watch out for museum events such as yoga and tai chi classes, silent disco nights or sleepovers for grown-ups.</p> <p><strong>Greenwich</strong></p> <p>Greenwich makes a fun day out of the city – without actually leaving the city. Located in the southeast of London, it’s home to an artsy market with lots of food stalls, a beautiful park perfect for taking London skyline pictures, the National Maritime Museum and the Cutty Sark, one of the oldest and best-known tea clipper ships in the world. There’s also the Prime Meridian at the Royal Observatory, where you can stand with one foot in the western hemisphere and the other foot in the eastern. Greenwich can be reached by tube, bus and train, but the most fun way is to take a boat from central London. Hop on board at Westminster Pier and see famous landmarks such as Big Ben and the Houses of Parliament, St Paul’s Cathedral and Tower Bridge from the water.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: While it’s possible to buy tickets for the boats from the ticket booths and machines at the pier, the easiest way is to just use your bank or credit card and tap in and out like you would at the bus or tube.</p> <p><strong>Highgate Cemetery </strong></p> <p>Walking around graves might not seem the most obvious choice for a fun day out in London, but Highgate Cemetery is worth making an exception. The Victorian cemetery looks a bit cramped and chaotic, but the sunken headstones, faded engravings and missing names on the tombs make it beautiful and charming at the same time. Highgate is the final resting place of no less than 170,000 people, including many celebrities. The one resident most visitors are looking for is German philosopher Karl Marx. His grave can be found in the east part of the cemetery and is easily recognisable by a giant sculpture of his head.</p> <p><em><span style="text-decoration: underline;">Pro tip</span></em>: To enter the cemetery, you need a ticket, which you can buy online or on site. If you want some background info (and to hear morbid anecdotes), you can also book a guided tour.</p> <p><strong>Hackney City Farm</strong></p> <p>Big cities and farms might not go together well at first glance, but London does have several working farms close to its busiest districts. One of the loveliest is Hackney City Farm in East London, which has pigs, donkeys, ponies, sheep, ducks, a vegetable garden, a small shop that sells homemade produce and a restaurant. The farm opened in 1984 and regularly welcomes local school kids. They also run workshops in animal handling and arts classes including pottery and woodworking.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: Visits are free, but donations are welcome. Don’t leave without a drink in their cute backyard garden.</p> <p><strong>Independent cinemas</strong></p> <p>While London’s big-chain movie theatres around Leicester Square all come with XXL screens and the latest technology, the independent ones are where the real magic happens. Just around the corner from Leicester Square towards China Town is Prince Charles Cinema, where both the latest blockbusters and classic movies are shown. They also have movie marathons – from Harry Potter to Terminator and Lord of the Rings – where fans gather for up to 24 hours to watch the whole series. They even encourage singalongs during music-movie marathons by projecting lyrics on the screen for a karaoke vibe.</p> <p>I am a regular at Genesis Cinema in East London, which has been showing movies since 1912 and comes with bar events such as open-mic and comedy nights on top. They also charge only £5 Monday to Thursday, which is less than a third of what you’d pay on Leicester Square. Other great places include Electric Cinema, which has leather armchairs and double beds in the front row; Lexi Cinema, a volunteer-run place supporting charities in South Africa); and Everyman Screen on the Green, where wine and pizza are served to your seat.</p> <p><span style="text-decoration: underline;"><em>Pro tip</em></span>: London hosts tons of small and large film festivals throughout the year, so watch out for premieres, Q&amp;As and other special events.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/tips/the-30-best-places-to-explore-in-london-according-to-a-local?pages=1" target="_blank" rel="noopener">Reader's Digest</a>. </em></p>

International Travel

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Terminally-ill rugby player carried across marathon finish line by his best mate

<p>There wasn’t a dry eye in the crowd when best friends Rob Burrow and Kevin Sinfield crossed the finish line of the inaugural Rob Burrow Leeds Marathon.</p> <p>The two Leeds Rhinos players have been raising money and awareness for people with Motor Neurone Disease since Burrow’s 2019 diagnosis, with the two raising an impressive total in the millions.</p> <p>And now, the pair have raised spirits and warmed hearts with Sinfield’s act at the end of their Leeds race, when he picked Burrow up from his chair and carried him over the finishing line. Before that, Sinfield had been pushing Burrow’s chair for 26.2 miles (42.2 km). </p> <p>The moment was met with cheering and applause as the wo concluded their marathon just after the 4 hour 22 minute mark, both from those who were there to witness it in person and from those who saw footage later when it circulated online. </p> <p>One Twitter user even went on to dub Burrow an “absolute gem of a human”, while another was certain that they were a “pair of absolute heroes”. </p> <p>“What a mate! Unbelievable in a world full of cr*p at the moment there are some genuinely lovely moments. These lads have been into battle together on the pitch for club and country,” one wrote. “It’s choked me up, I’m not going to lie.”</p> <p>“A bunch of legends,” someone else declared. “I’ve properly welled up watching this, this is what friendship is, to the ends of the earth and back.”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Beautiful.</p> <p>Kevin Sinfield carried Rob Burrow over the finish line at the end of the first Rob Burrow Leeds Marathon 🥹 <a href="https://t.co/JFdd9XGgV4">pic.twitter.com/JFdd9XGgV4</a></p> <p>— BBC Sport (@BBCSport) <a href="https://twitter.com/BBCSport/status/1657736670458916865?ref_src=twsrc%5Etfw">May 14, 2023</a></p></blockquote> <p>Prior to the event, Sinfield had spoken about the race to <em>The Sun</em>, and its 12,500 reported participants, as well as the thousands lining the streets to watch, and what it meant to be undertaking the marathon together. </p> <p>“Even if it was just Rob and I, we’d have a great time,” he said, “there’s no better way to do it than with your mate. The fact people want to share in it and do their own little bit is incredible.</p> <p>“This will be with mates, for mates and alongside mates, absolutely. Look across the world at big cities where marathons are run, there’s nothing like this.</p> <p>“We’ve not done any training. We ran a 10km together last July and that’s part of the challenge, doing something neither of us have done before. The unknown adds to the fun of it.</p> <p>“He’s in a custom-made chair but it could be a bumpy ride. I’ll try and find him the safest, comfiest route but if there are hills, there are hills. If it rains, it rains.”</p> <p>And as Burrow himself said to <em>The Guardian</em>, when asked about the seven marathons in seven days that Sinfield had run on behalf of Burrow, his family, and their fight against MND, “we all need a friend like Kevin.” </p> <p><em>Images: Getty</em></p>

Caring

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Pugs and kisses! New London cafe takes the pug world by storm

<p>London has welcomed its very first pug-themed cafe, right in time for Christmas.</p> <p>Adorably dubbed "CuppaPug", seven rescued pugs have been dressed up in an array of cute outfits by the cafe owners, giving customers and super pug fans the chance to spend hours with the beautiful and chunky pups.</p> <p>If that wasn’t enticing enough, you can play with the puggies and give them plenty of cuddles while they’re dressed like Santa and his helpers.</p> <p>The cafe's motto is "pugs' welfare first, café second" and is home to seven resident pugs in descending age. Gaston is the oldest at six years of age, followed by, Bruce, Bowser, Beau, Gizmo, Bebe and finally Baloo – who is just six months old at the time of writing.</p> <p>Co-owner of the cafe, Aaron says that: "Pugmas is so special to us here at CuppaPug!</p> <p>“For Matt and I, "Pugmas" is about bringing festive joy and pugs to people really needing a strong dose of Christmas fun.</p> <p>“We are Christmas-themed with a pink Christmas Santa, pink Christmas trees, lights and decorations and, of course, the pugs in their little Santa outfits.</p> <p>"People walk back from work with a miserable face but once they see the pugs playing, it makes them stop in their tracks and smile, usually taking a heap of photos too. A lot of kids who visit tell us it's the best day of their lives!</p> <p>"The pugs are so well behaved with children and parents often bring children who've had bad experiences with dogs to try to overcome it. Reactions from customers are overwhelmingly positive; we really are a joyous place!"</p> <p>CuppaPug are looking to introduce PugLates, and cocktails will also be available on the menu soon.</p> <p>10% of their entry fee goes towards rescuing and rehoming pugs, and they have pugs brought in who need adopting, partnering with The National Pug Protection Trust, who provide customers with information and advice.</p> <p>Customers often boast how therapeutic the experience is, especially when the pugs are having quiet time in their beds or on people's laps – but equally, there can be lots of chaotic fun when playing or training with the animals!</p> <p>For more information, head to <a href="https://www.cuppapug.com/" target="_blank" rel="noopener">https://www.cuppapug.com/</a></p> <p><em>Images: Instagram</em></p>

Family & Pets

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Climate activists attack Van Gogh’s Sunflowers with soup

<p dir="ltr">Two people have attempted to destroy an iconic Van Gogh artwork in London’s National Gallery in the name of climate activism. </p> <p dir="ltr">The two perpetrators, who are members of the organisation Just Stop Oil, threw cans of tomato soup at Van Gogh’s <em>Sunflowers </em>(1888), the museum confirmed in a statement.</p> <p dir="ltr">Luckily, the painting was saved by the glass covering, with the frame only suffering minor damage. </p> <p dir="ltr">Immediately after throwing the soup, the activists glued themselves to the wall under the painting in an act that was filmed and shared on Twitter by the Guardian‘s environmental correspondent Damien Gayle.</p> <p dir="ltr">“What is worth more, art or life?” declared one protester. “Is it worth more than food? Worth more than justice? Are you more concerned about the protection of a painting or the protection of our planet and people?”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">“What is worth more, art or life? … are you more concerned about the protection of a painting or the protection of our planet and people?”<a href="https://twitter.com/JustStop_Oil?ref_src=twsrc%5Etfw">@JustStop_Oil</a>’s activists explain their action <a href="https://t.co/mGNZIO6RbK">pic.twitter.com/mGNZIO6RbK</a></p> <p>— Damien Gayle (@damiengayle) <a href="https://twitter.com/damiengayle/status/1580865060347383808?ref_src=twsrc%5Etfw">October 14, 2022</a></p></blockquote> <p dir="ltr">“The cost of living crisis is part of the cost of the oil crisis,” they continued. “Fuel is unaffordable to millions of cold, hungry families. They can’t even afford to heat a tin of soup.”</p> <p dir="ltr">After the incident, gallery staff cleared visitors from the room and called police to the scene. </p> <p dir="ltr">The two activists were then arrested.</p> <p dir="ltr">The attack on Van Gogh’s <em>Sunflowers </em>is the recent statement made by climate activists, who have drawn in a flood of attention by targeting artworks around the world. </p> <p dir="ltr"><em>Image credits: Getty Images</em></p>

Art

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Boy George to sell long-time London home

<p dir="ltr">Boy George has decided to offload his lavish English estate after owning it for nearly 40 years.</p> <p dir="ltr">The singer and former <em>The Voice Australia</em> judge bought the London property in 1984, a year after releasing his hit <em>Karma Chameleon</em> with Culture Club, and is now hoping to sell it for a hefty £17 million ($NZ 33.4 million).</p> <p dir="ltr">Located in the affluent neighbourhood of Hampstead, the six-bedroom villa is a Grade II designated historical building with an “eccentric mix of Gothic and Italianate architecture”, according to the <a href="https://www.astonchase.com/rgs220160/" target="_blank" rel="noopener">listing</a>.</p> <p dir="ltr">Inside, the entryway boasts a dramatic central staircase and soaring central hallway, with a medication room, a reception room, a galleried first-floor landing, and a master bedroom with views of Hampstead Heath and a skylight in the adjoining bathroom being among its standout features.</p> <p dir="ltr">The home also includes a rear garden and roof terrace, as well as off-street parking.</p> <p dir="ltr">The 61-year-old star isn’t the only famous resident of the estate home - originally called “The Logs” when it was built in 1868 by civil engineer and developer Edward Grotto and was later subdivided - with comedian Marty Feldman and singer Sam Smith also residing in different sections of the once-whole luxe abode.</p> <p dir="ltr">George also purchased the house next door from Smith and began a three-year renovation to combine the two homes.</p> <p dir="ltr">But, the Evening Standard reported that the star ran into problems after local planning authorities took issue with the project.</p> <p><span id="docs-internal-guid-0f11c0af-7fff-1b6b-a278-812a6497a513"></span></p> <p dir="ltr"><em>Images: Getty Images, Aston Chase Realty</em></p>

Real Estate

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Random man rescues abandoned bride

<p dir="ltr">A bride running 45 minutes late to her own wedding after having her own transport cancelled was rescued by a random passerby. </p> <p dir="ltr">Marksteen Adamson was on his way to a friend’s reunion when he spotted the bride looking confused in the middle of the streets of London. </p> <p dir="ltr">He thought it would be great to record her crossing the road in her wedding dress when he noticed her gesturing to him. </p> <p dir="ltr">It was then he realised that he could help the bride, her sister and her friend to get to the church that was only 10 minutes away.  </p> <p dir="ltr">"Was driving through London traffic to visit friends for a reunion lunch in South East London when I stopped at a pedestrian crossing and saw a bride looking confused and flustered,” Adamson said in his <a href="https://www.tiktok.com/@marksteenadamson/video/7121252884393594117?is_from_webapp=1&amp;sender_device=pc&amp;web_id=7070374670839465473" target="_blank" rel="noopener">TikTok</a> video. </p> <p dir="ltr">"I started filming as I thought it would be a great shot seeing her cross the road in her full attire. Then she saw me and started walking towards me and gesturing. </p> <p dir="ltr">“It turns out that she and her bridesmaid and team had been trying to order Uber cabs but three cabs had canceled at the last minute and she was 45min late for church. </p> <p dir="ltr">“Everyone, most importantly her husband to be, were waiting at Holy Trinity Brompton for her to arrive.</p> <p dir="ltr">"She asked if I could give her and the group a lift, and so they jumped into my Land Rover and I drove her to church. </p> <p dir="ltr">“In our short time together we had lots of quick short conversations about everything and got to know each other a little better and new friendships were made.”</p> <p dir="ltr">Adamson eventually found out the bride’s name is Anastasia, her sister is Alexandra and their friend is Paul. </p> <p dir="ltr">He also said that she tried to get him to hurry up as she was “late for church”. </p> <p dir="ltr">“After I dropped her off I heard the sound of the organ ring out and knew everything was going to be alright. It was a beautiful sunny day.” </p> <p dir="ltr"><em>Images: TikTok</em></p>

Relationships

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Prince William spotted out on the streets selling copies of The Big Issue

<p>Prince William has stunned Londoners by hitting the streets to sell copies of the Big Issue.</p> <p>The future king was spotted near Westminster selling the magazine, which offers homeless and unemployed people the opportunity to earn an income through its sale to the public.</p> <p>Photos of the royal outing were shared on social media by multiple people, including a retired police officer whose family member saw the 39-year-old attempted to sell the mags.</p> <p>“My brother-in-law was in London today and saw a celebrity, so he took a photo at a distance,” Matthew Gardner wrote on LinkedIn.</p> <p>“The celebrity saw the ‘covert surveillance’ effort and crossed the road to investigate further,” Gardner continued.</p> <p>He explained that was when his brother-in-law met the second in line to the British throne.</p> <p>“What an honour to have a private moment with our future king, who was humble and working quietly in the background, helping the most needy,” Gardner continued.</p> <p>“These ‘silent gestures’ often go unrecognised.”</p> <p>In a funny twist, Gardner said William asked his brother-in-law if wanted to buy a magazine, to which he replied “I have no change”.</p> <p>“At this point William produced a mobile card machine… you cannot teach that!</p> <p>“Priceless, or should I say ‘Princely’.”</p> <p>The Duke of Cambridge has been passionate about the plight of homeless people since his late mother Princess Diana took him to meet rough sleepers when he was younger. He is royal patron of initiative the Passage and the Centrepoint homeless charity.</p> <p>William’s charity outing came as the royal family resume their duties after the Queen’s platinum jubilee weekend.</p> <p><em>Image: LinkedIn</em></p>

Money & Banking

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Woman awarded $131,000 after not being invited to work drinks

<p dir="ltr">A waitress has been awarded a whopping $131,000 after not being invited to work drinks. </p> <p dir="ltr">Rita Leher said that she felt “shunned” by her colleagues at a London casino when they didn’t invite her to a cocktail bar.</p> <p dir="ltr">The 51-year-old, who is older than her colleagues and has worked at the casino for 10 years, took stress leave after hearing the plans being discussed in front of her and not receiving an invite. </p> <p dir="ltr">Rita, who also happens to be of African descent, issued a complaint to the employment tribunal on the basis of race and claimed the victimisation was due to her age and ethnicity.</p> <p dir="ltr">“We unanimously agree that being excluded from discussions at work about a social occasion amongst colleagues when one would normally be included would subject an employee to a detriment at work," Employment Judge Sarah Moor said.</p> <p dir="ltr">"A reasonable employee would consider that such exclusion was to their disadvantage because they had lost the opportunity to bond with colleagues on that social occasion.</p> <p dir="ltr">"The occasion was sufficiently linked to work by the fact that it was amongst work colleagues and was discussed at work, and would provide the opportunity for team bonding.”</p> <p dir="ltr">Rita was subsequently awarded £74,113.65 ($131,000) in compensation on the basis of injury to feelings and loss of overtime and financial loss. </p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Money & Banking

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Insulting Wimbledon tradition to be scrapped

<p>The All England Lawn Tennis Club will reportedly replace its Wimbledon honour boards ahead of the 2022 grand slam tournament.</p> <p>Titles before the names of its female champions will be withdrawn.</p> <p>Honorifics in front of female winners will be removed next month to “move with the times”, while the process of married women taking the initials and surnames of their husbands will also be updated.</p> <p>Since the tournament began in 1884, female champions had titles “Miss” and “Mrs” in front of their names, while the men didn’t. For example, former world No. 1 Ash Barty is currently immortalised as “Miss A Barty”, while 20-time grand slam champion Novak Djokovic reads “N Djokovic”.</p> <p>Meanwhile, the name of Australian tennis legend Evonne Goolagong Cawley, who won Wimbledon in 1980, is written “Mrs R Cawley” because her husband’s name is Roger.</p> <p>As sports reporter Paul Dennett wrote last year: “Surely Wimbledon must do away with such outdated and insulting styling".</p> <p>“It is time to rewrite the honours board. Remove all the anachronistic instances of ‘Miss’ and ‘Mrs’ and get rid of the initials of female players’ husbands. ‘Miss. R. Cawley’ should be ‘Evonne Goolagong-Cawley’ and ‘Miss. J.M. Lloyd’ should be ‘Chris Evert’.”</p> <p>In 2019, Wimbledon stopped using terms “Miss” and “Mrs” when announcing the names of players during matches, a move that “surprised” Djokovic.</p> <p>“I thought that tradition was very unique and very special; I thought it was nice,” the Serbian said at the time.</p> <p>“It’s definitely not easy to alter or change any traditions here that have been present for many years. It’s quite surprising that they’ve done that.”</p> <p>The move comes after Wimbledon, widely regarded as the world’s most prestigious tennis event, was stripped of ranking points by the sport’s main tours in response to the decision to ban Russian and Belarusian players from the tournament, following the invasion of Ukraine. This essentially reduced Wimbledon to the status of a high-profile exhibition event.</p> <p><em>Image: Getty</em></p>

Travel Trouble

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Desperate mum offers $1000 for help with kids on a flight

<p dir="ltr">A desperate mother-of-three has offered to pay someone to help look after her children on a long-haul flight.</p> <p dir="ltr">Taking to Facebook, the woman offered $1,000 to help with her four-year-old, two-year-old, and two-month-old on their Malaysia Airlines flight from London to Sydney on June 12.</p> <p dir="ltr">“Anyone heading from London to Sydney who wants to make $1,000??” her post began.</p> <p dir="ltr">“Offering to pay this to someone if you book onto my flight and help me with my 3 children please. Read on for details.</p> <p dir="ltr">“I’ll be travelling alone with my 3 children so I really need someone to help me. Hoping there is someone out there doing this trip anyway so would already be paying for a flight, which makes this a bonus if you don’t mind helping with little ones. </p> <p dir="ltr">The mother also explained in the post what the helping hand would be required to do on the 23.5 hour long flight.</p> <p dir="ltr">“Type of things you might be helping with: holding the baby so I can help the older girls, helping the 4 year old and 2 year old with their meals, keeping 4 year old and 2 year old entertained - puzzles, books, get their tvs and headphones sorted etc.</p> <p dir="ltr">“Also maybe have the baby in the baby carrier for a nap so I can help the older girls/ give them attention.”</p> <p dir="ltr">In an attempt to entice someone to take the position, the woman explained that it would basically cost around $42 an hour - despite not expecting them to help the full 24 hours.</p> <p dir="ltr">“Whenever the older girls are asleep you wouldn’t need to do anything and even when they’re awake I am happy for them to watch as much tv as they like so all you might need to do then is make sure headphones don’t fall off, put on the next movie etc. </p> <p dir="ltr">“I will also do as much as I can, but I’ll have the baby to look after as well.”</p> <p dir="ltr">She explained that her eldest daughters had recently been on a long flight but this time she has a newborn baby and her husband won’t be joining them.</p> <p dir="ltr">The mother received messages of good luck and support from members of the local group.</p> <p dir="ltr">“Good luck mama!I know it is very hard work and I can’t imagine with 3 kids but if it helps I am sure the flight attendants will do their best to help out. I flew alone with my baby (4 months) to France and they were super lovely. They held my daughter while I had go to the bathroom, played and even took photos with her. Hopefully you find someone but I am sure people will help on the plane xx,” one wrote.</p> <p dir="ltr">“Hope you find someone lovely to help. Have a great trip,” another commented.</p> <p dir="ltr">“I’m sure the universe will send you the right person on that flight. Best of luck and don’t stress. Call Malaysia Airline and see if they offer help I’m sure they do!!” another added.</p> <p dir="ltr"><em>Image: Shutterstock</em></p>

Travel Trouble

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New details revealed in Operation London Bridge

<p dir="ltr">New details have emerged about Operation London Bridge, the codename for the plans for when Queen Elizabeth dies.</p> <p dir="ltr">The Royal Household has made a request to the Central Council of Church Bell Ringers to sound bells in religious buildings using muffles - a pad of material attached to the ball of the bell clapper - to create a more solemn sound.</p> <p dir="ltr">“We have spent a lot of time talking to the Royal Household and Lambeth Palace about the day the monarch passes, which we hope will not be any time soon,” Vicki Chapman, the spokeswoman for the Central Council of Church Bell Ringers, told the <em><a href="https://www.dailymail.co.uk/news/article-10703457/Leatherworkers-flooded-orders-church-bells-muted-Queen-dies.html" target="_blank" rel="noopener">Daily Mail</a></em>.</p> <p dir="ltr">“Adding muffles makes bells sound mournful, more like a hum - so they will sound like thud, thud, thud rather than dong, dong, dong.</p> <p dir="ltr">“It is about paying due reverence to the service of the monarch and commemorating her life.”</p> <p dir="ltr">Church bells are sometimes rung half-muffled for Remembrance Day and funerals, but the full muffle is reserved for the monarch’s death.</p> <p dir="ltr">As a result, many churches have realised their supply of muffles has rotted over the years, having been left unused since the death of the Queen’s father, King George VI, 70 years ago.</p> <p dir="ltr">This has prompted a surge in demand for leather workers to make more muffles, which Philip Pratt of Big Wilf’s Bell Muffles near Bristol knows all about.</p> <p dir="ltr">“Muffles are a specialist product and only a very few leather manufacturers in the UK make them,” he said.</p> <p dir="ltr">Mr Pratt added that the company has received “a lot of enquiries” and has been “taking on more and more orders”.</p> <p dir="ltr">The details come as the Queen is expected to celebrate her 96th birthday on April 21.</p> <p dir="ltr">The monarch, who has suffered mobility issues of late and has had to withdraw from several in-person events, has <a href="https://www.theguardian.com/uk-news/2022/apr/10/covid-left-me-exhausted-queen-tells-bereaved-couple" target="_blank" rel="noopener">recently revealed</a> how catching COVID-19 left her “very tired and exhausted” after testing positive for the virus in February.</p> <p><span id="docs-internal-guid-b00381f1-7fff-610a-034b-debd9982475f"></span></p> <p dir="ltr"><em>Image: Getty Images</em></p>

Legal

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London gallery returns stolen works to Nepalese owners

<p dir="ltr">Two artefacts that were stolen 30 years ago from a temple in Nepal have been repatriated in a ceremony at the Nepalese embassy in London.</p> <p dir="ltr">The 16th-century carved wooden Torana, a ceremonial gateway, and the 17th-century stone statue of a kneeling devotee were both taken from a sacred site near Kathmandu, according to detective superintendent John Roch of the London Metropolitan police at the handover, which was attended by the Nepalese ambassador Gyan Chandra Acharya.</p> <p dir="ltr">In a statement, both parties expressed “their willingness to work closely and promote the collaborative efforts for the preservation of cultural heritage.”</p> <p dir="ltr">Both artefacts were found in the holdings of Barakat Gallery’s London branch, with the London Metropolitan police claiming that the pieces had been inherited from a deceased relative, and had been in the family’s possession for 20 years. </p> <p dir="ltr">Barakat voluntarily relinquished the artefacts after they were determined to be the looted cultural property of Nepal.</p> <p dir="ltr">“I am deeply committed to [supporting] Nepali efforts in protecting and repatriating its rich cultural heritage, and hope we can all continue to fight to reinstate access, agency and power over their living heritage to the Nepali people,” Emiline Smith, a professor of criminology at the University of Glasgow, wrote on Twitter. </p> <p dir="ltr">Emiline specialises in the global illegal trade in cultural objects originating from Asia, and brought the issue to the attention of the authorities in Nepal and Interpol, which then connected with London’s police.</p> <p dir="ltr">Nepal’s acting consul general Bishnu Prasad Gautam received the artefacts on behalf of the Nepalese government in a ceremony organised by the museum.</p> <p dir="ltr">In a statement, Gautam called the repatriation “proactive,” adding that gallery’s cooperation has “positively contributed to Nepal’s national efforts” to recover its stolen cultural property from foreign collections.</p> <p dir="ltr"><em>Image credits: The Nepalese Embassy in London</em></p>

Art