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Fitness influencer gets lifetime ban from NYC marathon for filming content

A Texas social media influencer has been disqualified and banned from future races at the New York City marathon. Last weekend, fitness influencer Matthew Choi ran the race with his camera crew on e-bikes, endangering other runners. He finished the 42.2-kilometre course with a time of 2:57:15, about 50 minutes behind Abdi Nageeye, the winner of the men's race. Choi issued an apology to his 400,000 followers after receiving the lifetime ban. "I have no excuses, full-stop," he said on Wednesday AEDT. "I was selfish on Sunday to have my brother and my videographer follow me around on e-bikes, and it had serious consequences. "We endangered other runners, we impacted people going for PBs, we blocked people from getting water and with the New York City Marathon being about everyone else and the community, I made it about myself. "And for anyone I impacted, I'm sorry." He added that the decision "was 100 per cent on me" as he did not receive pressure to film content from any partners or sponsors. New York Road Runners, the organisers of the race, said in a statement that Choi's actions violated the code of conduct and competition rules. "One of the incidents brought to NYRR's attention was that Choi ran with the assistance of two unauthorised people riding the course on electric bicycles, obstructing runners," the group said. The fitness influencer posted several videos of him running the marathon on social media, which immediately drew backlash. "As a runner, seeing him was amazing. Gave me extra motivation to pass him and make sure I never had to see him and his dumb crew for the rest of the race," wrote one user on Reddit. He has since acknowledged the criticism and has vowed to stop the practice. "It won't happen again. My word is my bond." Images: Instagram

Travel Trouble

Tourists reveal the worst cities for pedestrians

For many keen travellers, walking is the best way to explore a new city and take in everything a new destination has to offer. However, not every corner of the world is easily accessible by foot, with some cities prioritising cars and bikes over the humble pedestrian. Tourists on social media site Reddit have revealed the least pedestrian friendly cities they have encountered on their travels abroad, with one person asking in a travel forum: “In what city/country did you have the ‘worst experience’ as a pedestrian?” Cairo, Egypt The largest city and capital of Egypt has left some pedestrians feeling distressed, with one person describing the city as “hell on foot”. One person wrote of the historic city, “Drivers often drive on the opposite side of the road and most don't seem to follow any rules. Plus we got hassled so much by people trying to make money off us when walking around the city. They would follow us and wouldn't leave us alone.” Another traveller added, “In Cairo, I spent so much money on taxis, the lack of sidewalks, being constantly harassed to buy stuff, the heat, the trash, the smell.” Hanoi, Vietnam The capital city of Vietnam is home to 9 million people and 7 million motorbikes and scooters, making crossing the road a logistical nightmare for many, as lots of travellers pointed out. One person wrote, “Hanoi is by far the worst walking experience I ever could have imagined. Any sidewalks are literally covered with motorbikes or pop-up restaurant seating that they hide when the police come by since it's not allowed. You can't go a single block without having to walk into the extremely busy streets.” “To be fair, it does add to the experience and I would like to note it's a good city and great country, but I'm convinced there is no worse walking experience in a city.” Amsterdam, The Netherlands While there are many walkable streets in Amsterdam in an attempt to cut down on streets overrun with cars, the city makes up for this traffic with a surplus of bicycles. One traveller wrote, “Amsterdam was stressful to me as a pedestrian. The bikes will run you down. We stayed a little outside of the city centre so that probably exacerbated things as our daily walk to see the sights often shared the paths with cyclists on the faster parts of their commutes.” Another person said, “I'm from Southeast Asia and Amsterdam made me very anxious as a pedestrian.” The Philippines The entire country of The Philippines was a sore spot with many keen travellers, as lots of tourists had issues crossing the busy roads. One person wrote, “Manila was my knee-jerk response. The Philippines is gorgeous and the people are so incredibly friendly, but trying to cross those massive roads (that have no crosswalks) is literally taking your life in your hands to play frogger.” Another agreed, saying “Crossing traffic in the [Philippines] should be a sport. Could've died so many times out there.” Another traveller wrote, “I once had to take a taxi just to cross the road because there was no way for pedestrians to do it.” Bali, Indonesia Despite being a popular tourist destination for many, many claimed the Indonesian paradise does not cater to pedestrians. One person wrote, “Bali is barely walkable at all in touristy areas - no sidewalks or at 90 percent of places. And so much traffic.” Another agreed, writing, “Bali gets my vote too. In Ubud, I was constantly like, ‘Where's the footpath?’ Every building and shop seems to have its own makeshift strip of narrow disjointed tile, concrete or dirt, but most of the time, it's easier to walk on the road.” Image credits: Shutterstock

Travel Trouble

Tourists reveal the world’s best “non-mainstream” cities

While many eager travellers head to a nation’s capital city when travelling abroad, others prefer to steer off the beaten track for a more authentic experience. A group of keen tourists discussed their favourite “non-mainstream” cities in a popular travel thread on Reddit, with eight destinations around the world coming out on top. Turin, Italy Most travellers that head to Italy tend to stick to the main tourist-driven cities of Rome, Florence, Milan and Venice. However, according to one traveller, the city of Turin (also known as Torino) is “one of the best cities in the country and it gets ignored by most tourists.” One person wrote, “Great architecture, very walkable, fantastic museums, delicious regional dishes and stunning Alpine backdrop.” Another agreed, adding, “Torino is really great. [It] feels different to any other Italian city. [It's] also totally uncrowded even during peak season.” Oulu, Finland Aside from the Finnish capital of Helsinki in the far south of the country, some travellers prefer to venture up north into colder climates away from the bustling city. One hotspot is the city of Oulu, which offers a more relaxed pace of life despite its harsh weather. One traveller wrote, “I really enjoyed Oulu in Finland. So much space between buildings, green trees everywhere, a nice beach to relax on and watch the sunset, [and] beautiful parks.” “To me, it looked like the ideal city to live in. I was there in July. I think winters can be harsh.” Ouray, Colorado, USA Situated in the heart of the San Juan Mountains in southwest Colorado, Ouray is often referred to as the 'Switzerland of America', with many travellers in awe of its beauty. One person simply wrote, “Ouray is stunningly beautiful!” sharing their love for the quaint city. Nuremberg, Germany Germany’s most visited cities are usually Berlin and Munich, but Nuremberg also offers a unique glimpse into Germany’s history and culture. One traveller described the city as “amazing” while another said they “absolutely loved the place”. Another claimed that Nuremberg was “so beautiful, magical and fun” during wintertime that it “ruined Christmas for the rest of my life”. Townsville, Australia When you think of coastal Aussie getaways, many think of Noosa or the Gold Coast as the best places to visit. However, others encouraged travellers to head to the “super-underrated” Townsville in northeastern Queensland instead. One traveller remarked that it has “great bars and restaurants”, adding, “It was a good base to get around the place. I found the locals friendly, [it] wasn't overrun with tourists like Cairns. My wife and I both thought it was a super-underrated place and we'll be back.” Khiva, Uzbekistan The city of Khiva, locally pronounced 'Heevah', is more than 2,500 years old and is a keen holiday destination for history buffs. One traveller wrote of the charming city, “The old city inside the walls is so well preserved that it's like entering another time. Early morning and after dark, when the tourist market has closed, and the buses have left, makes for a magical experience. I've been to a lot of places in the world but will never forget the magic of that place.” Salta, Argentina Located in the north of the country, Salta is “definitely not on the mainstream path”, but worth the journey. One tourist wrote, “The city itself isn't the most exciting but it's safe, the food is incredible, and it's the gateway to some of the most beautiful natural areas I've seen in my life.” Kastoria, Greece Located in northern Greece in the region of Western Macedonia, Kastoria sits on the shore of Lake Orestiada and is surrounded by limestone mountains. One traveller fell in love with the Greek destination, writing, “This is the definition of a hidden gem. It's deep in northern Greece and on a peninsula jutting into the middle of a lake, so it's just this incredibly serene and picturesque setting. There's history on every street corner, too.” Image credits: Shutterstock

International Travel

Olympian proposes in the City of Love

US shot putter Payton Otterdahl is finally engaged to his longtime girlfriend Maddy Nilles after eight years together. In a heartwarming post shared to Instagram, the Olympian captured the exact moment he popped the question under the Eiffel Tower. "Meanwhile, in the City of Love..." he captioned the photo in the City of Love. "I love you forever, Maddy Nilles!" Otterdahl added with a red heart emoji. In another photo, the newly-engaged couple were pictured sharing a kiss under the iconic monument to celebrate the milestone. Nilles re-shared the post to her Instagram story with a wholesome message in French. "Je vous aime," she wrote, which means "I love you" in English. While Otterdahl just missed out on an Olympic medal in Paris as he placed fourth in the shot put, many congratulated him for taking home the best prize - a love that will "last a lifetime". "Congratulations!!" Team USA shot putter and Olympic silver medalist Joe Kovacs said. "A legendary weekend for you guys. Congrats, and cheers!" one fan wrote. "You just won your gold medal! It will last a lifetime!" another added. "You’re joking!!!! This is the best news!!! A legendary weekend for you guys. Congrats, and cheers!" wrote a third. The Team USA and USA Track and Field accounts have also celebrated the couple's engagement news in a joined Instagram post. "It's an Olympic proposal," they announced. "Congratulations, Payton and Maddy!" Images: Instagram

Relationships

New York City mocked for only just discovering wheelie bins

New York City has been trolled online after discovering wheelie bins for the first time. In order to tackle the "trash revolution", the mayor of NYC Eric Adams announced that wheelie bins will be introduced city wide, instead of the current system which is just leaving rubbish bags on the street. Despite the introduction of wheelie bins being a great solution for the city's trash and rodent problem, many were shocked to learn that the receptacles don't already exist there. Introducing the roll out, Mayor Adams began his press conference rolling in a bin and proudly demonstrating how to use it before celebrating with colleagues. He said “many people thought it was impossible” that these wheelie bins were going to be part of the city’s “trash revolution”. “We all have one unified dislike, and those are those pesky New York City rats,” Mr Adams said. “They’re getting more and more bold. They no longer run from you. They just hang out and just do what they want. We want to make sure we change that in a real way.” NYC department of sanitation commissioner Jessica Tisch described the official NYC bin as a “beautiful, rat-fighting piece of engineering” to conquer the estimated three million rats that dominate the streets. The wheelie bin announcement, which was intended to impress New Yorkers, has also gone global – with Europeans and Australians baffled by concept of wheelie bins being new. “Oh my word! Are they seriously showing their constituents how to use a trash can?” wrote one person. “Huh, they don’t have wheelie bins? What century do they live in?” said a second. “How the hell is this revolutionary??” agreed another. “So they finally figured out putting your trash in piles on the sidewalk is not a good idea,” mocked someone else. Image credits: X (Twitter)

Home & Garden

Best cities to discover on foot revealed

When it comes to travelling and exploring new places, there is no better way to experience everything a new city has to offer than just by walking around. By keeping on your feet rather than using public transport, you get the chance to explore more hidden corners of your destination and truly soak up the new culture, all while getting your steps in. That being said, there are definitely some cities that are easier to traverse on foot than others. But now, one company has put in the hard work to determine the 100 best cities around the world for travellers who want to walk their way to new experiences. <a href="https://www.guruwalk.com/">GuruWalk</a>, a company that offers free walking tours worldwide, has compiled the list based on booking and search data for 800 cities across 120 countries. In terms of countries as a whole, Spain topped the list with 28 cities appearing in the top 100, while Rome, Italy took out the top spot for most walkable city. Rome’s walkability is largely due to the location of the tourist hotspots, with the world-class attractions all located close to each other. GuruWalk comments, “The sheer number of monuments it hosts sometimes causes tourists to not even know where to start.” “So it’s not surprising that Rome hosts more guided tours than any other place.” Check out the entire top ten list below. 10. Porto, Portugal 9. London, England 8. Amsterdam, The Netherlands 7. Prague, Czech Republic 6. Lisbon, Portugal 5. Florence, Italy 4. Madrid, Spain 3. Barcelona, Spain 2. Budapest, Hungary 1. Rome, Italy Image credits: Getty Images

International Travel

The art of ‘getting lost’: how re-discovering your city can be an antidote to capitalism

<a href="https://theconversation.com/profiles/stephen-dobson-1093706">Stephen Dobson</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Do you remember what it was like to discover the magic of a city for the first time? Do you remember the noises, smells, flashing lights and pulsating crowds? Or do you mostly remember cities through the screen of your phone? In 1967, French philosopher and filmmaker Guy Debord <a href="https://files.libcom.org/files/The%20Society%20of%20the%20Spectacle%20Annotated%20Edition.pdf">publicised the need</a> to move away from living our lives as bystanders continually tempted by the power of images. Today, we might see this in a young person flicking from one TikTok to the next – echoing the hold images have on us. But adults aren’t adverse to this window-shopping experience, either. Debord notes we have a tendency to observe rather than engage. And this is to our detriment. Continually topping-up our image consumption leaves no space for the unplanned – the reveries to break the pattern of an ordered life. Debord was a member of a group called the <a href="https://www.britannica.com/topic/Situationist-International">Situationist International</a>, dedicated to new ways we could reflect upon and experience our cities. Active for about 15 years, they believed we should experience our cities as an act of resistance, in direct opposition to the (profit-motivated) capitalistic structures that demand our attention and productivity every waking hour. More than 50 years since the group dissolved, the Situationists’ philosophy points us to a continued need to attune ourselves – through our thoughts and senses – to the world we live in. We might consider them as early eco-warriors. And through better understanding their philosophy, we can develop a new relationship with our cities today. <h2>Understanding the ‘situation’</h2> The Situationist International movement was <a href="https://www.jstor.org/stable/j.ctt183p61x">formed</a> in 1957 in Cosio di Arroscia, Italy, and became active in several European countries. It brought together radical artists inspired by spontaneity, experimentalism, intellectualism, protest and hedonism. Central figures included Danish artist <a href="https://museumjorn.dk/en/">Asger Jorn</a>, French novelist <a href="https://mitpress.mit.edu/author/michele-bernstein-10219/">Michèle Bernstein</a> and Italian musician and composer <a href="https://en.wikipedia.org/wiki/Walter_Olmo">Walter Olmo</a>. The Situationists were driven by a <a href="https://encyclopedia.pub/entry/34141">libertarian form of Marxism</a> that resisted mass consumerism. One of the group’s early terms was “unitary urbanism”, which sought to join avant-garde art with the critique of mass production and technology. They rejected “urbanism’s” conventional emphasis on function, and instead thought about art and the environment as inexorably interrelated. By rebelling against the invasiveness of consumption, the Situationists proposed a turn towards artistically-inspired individuality and creativity. <h2>Think on your own two feet</h2> According to the 1960 <a href="https://hts3.files.wordpress.com/2010/12/situationist-international-manifesto.pdf">Situationist Manifesto</a> we are all to be artists of our own “situations”, crafting independent identities as we stand on our own two feet. They believed this could be achieved, in part, through “<a href="https://www.tate.org.uk/art/art-terms/p/psychogeography#:%7E:text=Psychogeography%20describes%20the%20effect%20of,emotions%20and%20behaviour%20of%20individuals">psychogeography</a>”: the idea that geographical locations exert a unique psychological effect on us. For instance, when you walk down a street, the architecture around you may be deliberately designed to encourage a certain kind of experience. Crossing a vibrant city square on a sunny morning evokes joy and a feeling of connection with others. There’s also usually a public event taking place. The Situationists valued drift, or dérive in French. This alludes to unplanned movement through a landscape during journeys on foot. By drifting aimlessly, we unintentionally redefine the traditional rules imposed by private or public land owners and property developers. We make ourselves open to the new unexpected and, in doing so, are liberated from the shackles of everyday routine. In <a href="https://link.springer.com/book/10.1007/978-981-10-8100-2">our research</a>, my colleagues and I consider cities as places in which “getting lost” means exposing yourself to discovering the new and taken-for-granted. <h2>Forge your own path</h2> By understanding the Situationists – by looking away from our phones and allowing ourselves to get lost – we can rediscover our cities. We can see them for what they are beneath the blankets of posters, billboards and advertisements. How might we take back the image and make it work for us? The practise of geo-tagging images on social media, and sharing our location with others, could be considered close to the spirit of the Situationists. Although it’s often met with claims of <a href="https://www.nationalgeographic.com/travel/article/when-why-not-to-use-geotagging-overtourism-security">over-fuelling tourism</a> (especially regarding idyllic or otherwise protected sites), geo-tagging could <a href="https://www.melaninbasecamp.com/trip-reports/2019/5/1/five-reasons-why-you-should-keep-geotagging">inspire us</a> to actively seek out new places through visiting the source of an image. This could lead to culturally respectful engagement, and new-found respect for the rights of traditional custodians as we experience their lands in real life, rather than just through images on our phones. Then there are uniquely personal and anarchistic forms of resistance, wherein we can learn about the world around us by interweaving ourselves with our histories. In doing so we offer a new meaning to a historical message, and a new purpose. The Situationists called this process <a href="https://www.theartstory.org/movement/situationist-international/">détournement</a>, or hijacking. For instance, from my grandfather I inherited a biscuit tin of black and white photographs I believe were taken in the 1960s. They showed images of parks and wildlife, perhaps even of the same park, and cityscapes of London with people, streets and buildings. I have spent many hours wandering the London streets tracking down the exact places these images were snapped. I was juxtaposing past with present, and experiencing both continuity and change in the dialogues I had with my grandfather. In this way, I used images to augment (rather than replace) my lived experience of the material world. Urban art installations can also be examples of detournment as they make us re-think everyday conceptions. <a href="https://www.cityartsydney.com.au/artwork/forgotten-songs/">Forgotten Songs</a> by Michael Hill is one such example. A canopy of empty birdcages commemorates the songs of 50 different birds once heard in central Sydney, but which are now lost due to habitat removal as a result of urban development. There are also a number of groups, often with a strong environmental or civic rights focus, that partake in detournment. <a href="https://popularresistance.org/dancing-revolution-how-90s-protests-used-rave-culture-to-reclaim-the-streets/">Reclaim the Streets</a> is a movement with a long history in Australia. The group advocates for communities having ownership of and agency within public spaces. They may, for instance, “invade” a highway to throw a “<a href="https://pasttenseblog.files.wordpress.com/2022/02/road-rave.pdf">road rave</a>” as an act of reclamation. <figure><iframe src="https://www.youtube.com/embed/bUL0C_T-Sqk?wmode=transparent&start=999" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> As French avant-garde philosopher <a href="https://www.themarginalian.org/2014/07/24/the-poetics-of-reverie-gaston-bachelard/">Gaston Bachelard</a> might have put it, when we’re bombarded by images there is no space left to daydream. We lose the opportunity to explore and question the world capitalism serves us through images. Perhaps now is a good time to set down the phone and follow in the Situationists’ footsteps. <img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/221606/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/stephen-dobson-1093706">Stephen Dobson</a>, Professor and Dean of Education and the Arts, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-art-of-getting-lost-how-re-discovering-your-city-can-be-an-antidote-to-capitalism-221606">original article</a>.

Travel Tips

The most welcoming cities in the world revealed

Travel experts at booking.com have shared the top ten most welcoming cities in the world for 2024. In their 12th edition of of the Traveller Review Awards, booking.com shared their picks for the most inviting countries, giving eager travellers new destinations to add to their 2024 holiday bucket list. To determine what cities made the list, nooking.com used more than 309 million verified customer reviews from their site, with the frontrunners of the list boasting exceptional hospitality in all areas. Coming in at the coveted first place is Arraial d’Ajuda in Brazil: a charming beach town known for its calm and serene atmosphere. According to Booking.com’s report, Arraial d’Ajuda is the perfect destination for 67% of travellers who want to rest and recharge when traveling. One small Aussie town made the list, with Daylesford, Victoria coming in at the number four spot. The sleepy but lovely town in the foothills of the Great Dividing Range offers plenty of nature nearby to explore for those looking to switch off. With classic Aussie pubs, great local food, fun shops to explore, and welcoming residents, it's an ideal weekend getaway spot. Check out the entire top 10 list below. 1. Arraial d’Ajuda, Brazil 2. Ermoupoli, Greece 3. Viana do Castelo, Portugal 4. Daylesford, Australia 5. Grindelwald, Switzerland 6. Moab, United States 7. Uzès, France 8. Mazatlán, Mexico 9. Jaisalmer, India 10. Fujikawaguchiko, Japan Image credits: Getty Images / Shutterstock

International Travel

Sex And The City star dies aged 93

Sex And The City star Frances Sternhagen has died aged 93. The actress is known for her remarkable career, both on the stage and on-screen, with seven Tony Award nominations, passed away peacefully in her home on Monday night. Her representative, Sarah Fargo, announced the news to CNN on behalf of Sternhagen's family. “It is with great sadness we share the news that our dear mother, actress Frances Sternhagen, died peacefully of natural causes in New Rochelle, NY, on November 27, 2023 at the age of 93,” she told the publication. “She is survived by her six children, nine grandchildren, and two great-grandchildren. “A celebration of her remarkable career and life is planned for mid-January, near her 94th birthday. We continue to be inspired by her love and life.” <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/C0OhBNduiXt/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by John Carlin (@wassadamo)</a> </div> </blockquote> Sternhagen's son John Carlin took to Instagram to pay tribute to his late mum on Wednesday. “Frannie. Mom. Frances Sternhagen,” he began the post, with a series of pictures of the actress throughout her career. “On Monday night, Nov 27, she died peacefully at her home, a month and a half shy of her 94th birthday. I will post more soon but for now I just want to give thanks for the remarkable gift of an artist and human being that was Frances Sternhagen. “She was beloved by many. I’m very lucky I was able to call her my mom, my friend, my song and dance partner. “We were together last week, and we spoke Monday afternoon, said how much we loved and missed one another. “I was about to board a plane for London when I got the news, and am there now. “Set to perform some new songs (one of which was inspired by her) this weekend. She always encouraged my writing, and enjoyed my singing. I’ll fly back very early the next day. “Fly on, Frannie. The curtain goes down on a life so richly, passionately, humbly and generously lived. 🙏🏻❤️.” Sternhagen played the role of Bunny MacDougal, Trey's overbearing mother in Sex and The City, between 2000-2002. In the early 1990s she played Cliff Clavin’s mother Esther on Cheers, and was nominated for the Primetime Emmy Award twice, with the third being for her role as Bunny. Aside from her work on screen, the actress was also a decorated stage performer, making her debut on broadway in 1955 at just 25-years-old. Images: Instagram

Caring

Debate sparked over list of top 100 cities on the planet

The best 100 cities on the planet have been revealed, with one New Zealand city making the final list. The list was compiled by as part of an annual report by <a href="https://www.worldsbestcities.com" target="_blank" rel="noopener">Resonance Consultancy</a>, who rated major capital cities on three main factors: liveability, lovability and prosperity, with dozens of factors taken into account. These include educational attainment, GDP per capita, poverty rate, the number of quality restaurants, shops and nightclubs, walkability, the number of mapped bike routes, quality parks and museums, as well as ratings from TripAdvisor and Google. The top ten chart features four cities on the Asian continent, four in Europe and two in the U.S, while Auckland was also featured in the list, coming in at number 64. Taking out the number one spot this year is London, dubbed the "capital of capitals" that "reigns over all global cities" as the best metropolis in the world. The study proclaims it as the most liveable and the most lovable mecca, solidified by its winning culture and education attainment. The report concludes, "Despite crippling Covid lockdowns and economic devastation. Despite Brexit. Despite a war in Europe. The city is more indomitable and part of the global discourse than ever. From the Queen's death, to last autumn's chaotic drama at 10 Downing Street that finally calmed down with Rishi Sunak becoming prime minister, only to take heavy local election losses this spring, London is rarely quiet these days." Here's the full list of top 100 cities in the world. 1 - London, England 2 - Paris, France 3 - New York, USA 4 - Tokyo, Japan 5 - Singapore 6 - Dubai, United Arab Emirates 7 - San Francisco, USA 8 - Barcelona, Spain 9 - Amsterdam, Netherlands 10 - Seoul, South Korea 11 - Rome, Italy 12 - Prague, Czechia 13 - Madrid, Spain 14 - Berlin, Germany 15 - Los Angeles, USA 16 - Chicago, USA 17 - Washington, D.C., USA 18 - Beijing, China 19 - Istanbul, Turkey 20 - Dublin, Ireland 21 - Vienna, Austria 22 - Milan, Italy 23 - Toronto, Canada 24 - Boston, USA 25 - Abu Dhabi, United Arab Emirates 26 - Budapest, Hungary 27 - São Paulo, Brazil 28 - Riyadh, Saudi Arabia 29 - Stockholm, Sweden 30 - Munich, Germany 31 - Melbourne, Australia 32 - Lisbon, Portugal 33 - Zürich, Switzerland 34 - Seattle, USA 35 - Sydney, Australia 36 - Doha, Qatar 37 - Brussels, Belgium 38 - San Jose, USA 39 - Bangkok, Thailand 40 - Warsaw, Poland 41 - Copenhagen, Denmark 42 - Taipei, Taiwan 43 - Austin, USA 44 - Oslo, Norway 45 - Osaka, Japan 46 - Hong Kong, China 47 - Tel Aviv, Israel 48 - Athens, Greece 49 - Frankfurt, Germany 50 - Vancouver, Canada 51 - San Diego, USA 52 - Orlando, USA 53 - Helsinki, Finland 54 - Miami, USA 55 - Buenos Aires, Argentina 56 - Hamburg, Germany 57 - Brisbane, Australia 58 - Kuwait, Kuwait 59 - Las Vegas, USA 60 - Montreal, Canada 61 - Glasgow, Scotland 62 - Shanghai, China 63 - Rio de Janeiro, USA 64 - Auckland, New Zealand 65 - Atlanta, USA 66 - Houston, USA 67 - Busan, South Korea 68 - Philadelphia, USA 69 - Naples, Italy 70 - Denver, USA 71 - Nashville, USA 72 - Manchester, England 73 - Dallas, USA 74 - Liverpool, England 75 - Minneapolis, USA 76 - Mexico City, Mexico 77 - Minsk, Belarus 78 - Lyon, France 79 - Portland, USA 80 - Rotterdam, Netherlands 81 - Bogotá, Colombia 82 - Kraków, Poland 83 - Valencia, Spain 84 - Santiago, Chile 85 - Birmingham, England 86 - New Orleans, USA 87 - Bucharest, Romania 88 - Leeds, England 89 - Muscat, Oman 90 - Ottawa, Canada 91 - Cologne, Germany 92 - Charlotte, USA 93 - Calgary, Canada 94 - Nagoya, Japan 95 - Düsseldorf, Germany 96 - Hanoi, Vietnam 97 - Gothenburg, Sweden 98 - Sapporo, Japan 99 - Bilbao, Spain 100 - Baltimore, USA Image credits: Getty Images

International Travel

Horrifying moment plane crashes in gender reveal stunt

A gender reveal party in Mexico has ended in tragedy after the stunt plane crashed killing the pilot. The video, filmed by a party guest, showed an expecting couple smiling as they waited for the plane to ascend and perform the reveal. The pair stood in front of a sign that read: "Oh baby!" as the small plane approached them releasing pink smoke, signalling to the couple that they are having a girl. Tragedy struck when the pilot pulled the Piper PA-25-235 Pawnee aircraft upwards and the left wing suddenly gave way, sending aircraft into a tailspin, ultimately leading to the fatal crash. The Sun reported that the attendees seemed oblivious to the crash as they continued to celebrate the gender reveal. <blockquote class="twitter-tweet"> Pilot killed after his Piper PA-25 left wing failed at a gender reveal party in the town of San Pedro, Mexico. <a href="https://t.co/6JILK7fsGm">pic.twitter.com/6JILK7fsGm</a> — Breaking Aviation News & Videos (@aviationbrk) <a href="https://twitter.com/aviationbrk/status/1698255432630796349?ref_src=twsrc%5Etfw">September 3, 2023</a></blockquote> Later on, graphic photos of the horrendous aftermath emerged showing the 32-year-old pilot, Luis Angel N., lying in the wreckage of the plane before he was rushed to hospital where he unfortunately passed away, according to local media reports. A few other photos of the wreckage has also been posted on X, formerly known as Twitter, with a few people rushing to get the pilot out. Footage of the gender reveal party has since gone viral, with viewers sharing their condolences to the pilot, while others slammed the "extreme gender reveals". "The way the camera panned back to the couple with not the slightest care in the world for the pilot is sad," one commented. “Why do they have to do such extreme gender reveals lately? Why can’t they just settle for something simple?” added another. “It looks like he over stressed the aircraft. I wonder if he was above safe manoeuvring speed? I hate to see it," wrote a third. A fourth person commented: “Whats the point of this at the first place? I see so many accidents and incidents doing gender reveals.” Images: Twitter

Family & Pets

Rescued sailor speaks after being adrift for months with his dog

Australian sailor Timothy Shaddock has spoken up about the three months he spent lost at sea with nothing but his dog Bella. The 54-year-old was rescued by a Mexican tuna boat in the Pacific Ocean after a helicopter spotted his incapacitated catamaran 1900 km from land. When he was found by the Maria Delia crew, which is part of the Grupomar fleet, Shaddock and his dog were in a “precarious” state after surviving three months without provisions and shelter. Shaddock, who was sailing from Mexico to French Polynesia lost contact because his boat’s electronic system was damaged during rough seas. When the helicopter first discovered him, they threw him a drink and flew away before returning with the tuna trawler to rescue him. This was his first contact with humans since early May. Despite the horrifying ordeal and the fear of not being able to survive an impending hurricane, the sailor remained positive and said that he enjoyed being out at sea. "I did enjoy being at sea. I enjoyed being out there," he told reporters during a news conference in Manzanillo, Mexico on Tuesday, after he safely made it back to land. "But when things get tough out there, you know, you have to survive. And then when you get saved, you feel like you want to live. So, I'm very grateful." Shaddock said that he passed the time by fixing things and tried to stay positive by going into the water to “just enjoy” it. The sailor survived on a diet of raw fish after the storm knocked out his electronics and ability to cook. “I did a lot of fishing,” Shaddock said. “There was a lot of tuna sushi.” The emaciated sailor who survived was immediately given food, water and medication upon being rescued. In one of the photos shared by the Grupomar, a thin and bearded Shaddock was pictured in the boat's cabin with a blood pressure cuff around his arm and a huge smile on his face despite the entire ordeal. In a few others, Bella was pictured lying on the deck and receiving pats for being the bravest pup. Shaddock expressed his gratitude for his loyal companion. “Bella found me in Mexico, she’s Mexican. She is the spirit of the middle of the country, and she wouldn’t let me go,” he said. “She’s amazing, that dog is something else. “I’m just grateful she’s alive. She’s a lot more brave than me.” He revealed that the hardest part of surviving was the fatigue, but this incident will not stop him from going into the ocean in the future. “I’ll always be in the water, I don’t know how far out in the ocean I’ll be,” he said. Images: ABC News/ 9news/ Facebook

Travel Trouble

"We love each other": Mayor marries reptile in stunning ceremony

Love comes when you least expect it and for one mayor in the small town of San Pedro Huamelula, Mexico, his match caiman he never looked back. Victor Hugo Sosa, the mayor of the town has said “I do” to his “princess girl”, a caiman named Alicia Adriana, and his wedding speech is one for the books. 'I accept responsibility because we love each other. That is what is important. You can't have a marriage without love... I yield to marriage with the princess girl,' he vowed. Onlookers clapped and danced in celebration as the mayor kissed and embraced his new bride who was dressed in a white gown and veil. The ceremony is part of a 230-year tradition which symbolises the joining of humans with the divine, as she is thought to be a deity representing mother earth. It also commemorates the day when two Indigenous groups came to peace- with the marriage between a Chontal king, now represented by the mayor, and a princess girl of the Huave Indigenous group, now represented by the female alligator. The age-old ritual involves the reptile being taken house to house before the wedding so that residents can take their turn dancing with it. She is later on changed into her wedding dress, which Olivia Perez was in charge of during this ceremony. "For us, the crocodile is important because she is the princess who comes to bring us water, a good harvest, rains, so that God the Almighty Father sends us food, fish, corn, the harvest," she said. After the wedding, the mayor dances with his bride to traditional music. Local fishermen would also take part in the ritual and toss their nets on the ground in hopes that their marriage would bring “'good fishing, so that there is prosperity, equilibrium and ways to live in peace.” Images: Getty, Oaxaca Informa10 Twitter

Relationships

5 international cities you should never visit alone

It’s no secret that there are plenty of corners of the world that, while incredible to experience as a tourist, aren’t particularly safe to visit if you’re travelling alone. From taxi scams to pickpockets, gang violence and civil unrest, these locations present threats many travellers aren’t aware of when they’re booking their flight. We’re going to look at five cities you shouldn’t travel alone in. If one of these cities finds its way into your itinerary, make sure you bring a friend (and travel insurance)! 1. Mexico City, Mexico One of the largest metropolitan areas in the world, Mexico City fascinates first time visitors with its size and scope. And while it’s generally easily accessible, the city has something of a violent streak at night with muggings and pickpockets a constant problem. 2. Lima, Peru The gateway to Machu Picchu, Lima has a vibrant food scene and many enchanting attractions for anyone looking to experience South America. But, due partly to the high tourist numbers, illegal taxi services and hijackings have become a big problem. 3. New Delhi, India Sprawling, chaotic, yet endlessly fascinating, New Delhi is a must-visit location for anyone exploring the ins and outs of the sub-continent. Unfortunately however, it’s not the safest place to visit by yourself, with sexual assaults a huge problem in the city. 4. Jakarta, Indonesia A popular destination for many holidaymakers, Jakarta offers travellers a unique tropical getaway. That being said, there are many threats that can turn a dream holiday into a nightmare. Terrorism and kidnappings in the region are particularly problematic. 5. Bogota, Colombia The vibrant, historic capital of Colombia produces some of the finest coffee in the world. However, it’s also one of the most dangerous places for western travellers, with terrorist organisations, drug cartels and armed street gangs a persistent problem. Image credit: Shutterstock

International Travel

4 seemingly boring cities worth visiting

They might not have all the flashy bells and whistles of the world’s top tourist destinations, but these ‘boring’ cities actually make for excellent travel destinations. 1. Geneva, Switzerland Switzerland regularly tops polls for the best country to live in or the happiest country in the world. Yet for many travellers, the fact that it’s a great place to live doesn’t seem to translate into a great place to visit. Sure, a city that’s known for making watches and housing the UN doesn’t sound like it would be much fun, but we think it’s definitely worth a visit. First of all it’s beautiful, strung gently around the shores of Europe’s largest alpine lake. A multicultural population makes for friendly people and good dining, and the high-end shopping is among the best in the world (even if you can only afford the window variety). 2. Adelaide, South Australia Poor Adelaide, always the butt of Australian jokes. People claim that it’s woefully backward, has no culture and is full of bogans. The mayor of Melbourne even said it has so little going for it that it should be shut down. We disagree. Adelaide is an elegant colonial capital surrounded by acres of lush parkland and gorgeous beaches, and it’s home to an emerging small bar scene to rival any other Australian city. Then you’ve got the incredible wineries of the Adelaide hills, which are reason enough to put this South Australian gem on your list. 3. Brussels, Belgium A TripAdvisor survey found Brussels to be the most boring city in Europe and it’s a sentiment that most experts agree with. As the ‘capital of Europe’ and the seat of the EU, most people regard Brussels as a centre for boring political types and not travellers. Look beyond that though and you’ll find a fascinating city filled with hidden architectural marvels, a buzzing café scene and a contented population living a very good life. And then there’s all the delicious chocolate, waffles and beer you can eat. What’s not to love? 4. Toronto, Canada Toronto has always been happy to accept its boringness and leave the flashy, good-time fame to cities like Vancouver or Montreal. Not anymore. The city has undergone enormous growth in recent years and has emerged as a prosperous, stylish, well-adjusted destination that that is emblematic of the ‘new Canada’. Toronto is one of the country’s most multicultural cities, so you can eat and drink your way around the world, and the shopping is equally good. It’s Canada’s largest city, but still manages to be arguably the safest city in North America. Image credit: Shutterstock Related links: <a href="../travel/international/2016/09/10-stunning-shrines-and-temples-to-visit-in-kyoto/">10 stunning shrines and temples to visit in Kyoto</a> <a href="../travel/international/2016/08/magical-french-region-of-alsace/">France’s Alsace is like something from a fairy-tale</a> <a href="../travel/international/2016/08/10-of-the-most-enchanting-churches-in-france/">10 of the most enchanting churches in France</a>

International Travel

Couple die in hot air balloon tragedy

A hot air balloon disaster above Mexico City has claimed the lives of one couple, and put their seriously injured daughter in hospital, after the basket they were travelling in caught fire. According to The Daily Mail, 50-year-old Jose Nolasco and his 38-year-old wife Viridiana Becerril - who called the nearby city of Cuajimalpa de Morelos home - were confirmed by Mexican authorities as the fatalities of the accident. The tragic incident was caught on camera by people who had been nearby, and clips have since surfaced online of the moments the basket burst into flame, and the plunge of desperate passengers falling - or trying to escape - from the balloon. It is believed that the couple’s daughter - Regina Itzani - was one of such occupants, and she is expected to survive despite suffering a broken arm and second-degree burns. Authorities have been unable to confirm whether or not a pilot was also onboard at the time of the tragedy - though some believe them to have been a second figure plummeting from the balloon - which occurred while the craft was flying over the pre-Hispanic site of Teotihuacan, north of the city. The location is considered to be a popular one for tourists and hot air balloon rides. The footage also shows the balloon deflating as the flames threaten to overtake everything, with one onlooker declaring in Spanish that people are falling, while the craft itself appears to still be tethered to the ground. Authorities have not yet confirmed that it was - and if so, why. As for why the family were taking the trip, social media posts have suggested that Regina and Jose had actually organised the whole experience for Viridiana’s birthday. “It was the birthday of my daughter Viridiana, Regina’s mum,” Regina’s mother, Reyna Gloria Sarmiento, explained to local reporters, “and they had prepared this ride as a surprise for her.” She also noted that her granddaughter was in a stable condition in hospital, and that she was conscious, before sharing that Regina had been able to share one final hug with her parents before making her escape from the balloon’s basket. Authorities are investigating the fatal incident, and although initial reports suggest the fire could be connected to a fault with the fuel storage system on the balloon, nothing has been confirmed. Meanwhile, officials in the family’s hometown, have shared their condolences for the loss, releasing a statement that reads “we send our condolences to the family, friends and acquaintances of Jose Nolasco and Viridiana Becerril who died in the hot air balloon tragedy in Teotihuacan,' they shared Sunday. “Our solidarity and prayers are with Regina and we wish her a speedy recovery.” Images: Twitter

Travel Trouble

"Stay away!": City forced into bizarre anti-travel campaign

Amsterdam has taken desperate measures in the fight to keep the city safe from “messy” tourists determined to cause chaos and call it a night out. The Dutch capital’s new online campaign sets out to primarily tackle the problem of young British men, warning them against their plans to “let loose” while they’re visiting. Hopeful British tourists - between the ages of 18 and 35 - who google things like “stag party Amsterdam”, “pub crawl Amsterdam”, and “cheap hotel Amsterdam” will be made to view short videos that stress the consequences that come with “[causing] nuisance and excessive alcohol and drug use”, according to a statement from the city’s local authorities. One of said videos shows an intoxicated young man being arrested after insulting police officers, with text reading: “Coming to Amsterdam for a messy night + getting trashed = €140 fine + criminal record = fewer prospects.” From there comes the firm and to-the-point statement: “So coming to Amsterdam for a messy night? Stay away.” In another of the campaign’s videos, an unconscious individual can be seen in an ambulance as it rushes to hospital, this time with text that reads: “Coming to Amsterdam to take drugs + lose control = hospital trip + permanent health damage = worried family.” It concludes with the same message as the other. Amsterdam welcomes approximately 20 million tourists each year, and is well known for its red light district. It’s this same hotspot that has played a major role in establishing the city as the place to party in Europe. However, local residents have voiced their displeasure for years, fed up with the chaos that drunken tourists bring their way, and prevent them from enjoying their own city as they want to. “Visitors will remain welcome, but not if they misbehave and cause nuisance. In that case we as a city will say: rather not, stay away,” Amsterdam’s deputy mayor Sofyan Mbarki said. “Amsterdam is already taking lots of measures against excessive tourism and nuisance, and we are taking more measures than other large cities in Europe. But we have to do even more [in] the coming years if we want to give tourism a sustainable place in our city.” From there, he went on to note that in order to keep their city a liveable place, they had to turn their attention to “restriction instead of irresponsible growth.” This isn’t the only - or even first - step city officials have taken towards achieving their goal, having just passed new regulations that make it illegal for anyone to smoke cannabis while in the red light district. The video campaign may yet expand to include visitors from beyond the UK, authorities have suggested. They also plan to launch another campaign called “How to Amsterdam”, which aims to reign in tourists already visiting. This campaign will utilise social media and street signs, with warnings about everything from drunkenness to noise, drugs, and urinating in public. Providers who offer bachelor party experiences have reportedly been contacted by the council as well, in the hope that they can reduce - and prevent - trouble in the city’s centre, while they also await the results of research into a potential tourist tax. Images: YouTube

Travel Trouble

Mental health: how living in the city and country compare

Is it better to live in a city or in the countryside? While urban dwellers may benefit from more employment opportunities, better access to public services alongside cultural activities and entertainment, people who live in rural areas often argue they have a better sense of community and greater access to nature. A number of studies have sought to determine whether city or country is better for mental health by drawing on national survey data from the <a href="https://www.understandingsociety.ac.uk/">UK Household Longitudinal Study</a> (UKHLS). This is a national survey which has followed approximately 40,000 UK households since 2009. Each year, data is collected on a range of social, economic and behavioural factors. This is what some of these studies have found when it comes to mental health and where you live: <h2>Physical activity</h2> Research has shown that physical activity can reduce <a href="https://www.sciencedirect.com/science/article/pii/S0749379719302466?casa_token=_QxDT_feTekAAAAA:Sd_9jfW0ukJY1fUCkUx43sTEGHkNBiwqViPI4-HfSx-LngPhuxBjGMRQrokDmpYlZIwzR7wDzA">anxiety</a> and <a href="https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2018.17111194">depression</a>, alongside <a href="https://www.tandfonline.com/doi/abs/10.1080/00223980.2018.1470487">improving mood</a> and <a href="https://academic.oup.com/tbm/article-abstract/10/5/1098/5921063?login=true">wellbeing</a>. Indeed, UK health guidelines recommend physical activity for the <a href="https://www.nice.org.uk/guidance/ng222">treatment of depression</a> and <a href="https://www.gov.uk/government/publications/physical-activity-guidelines-adults-and-older-adults/physical-activity-for-adults-and-older-adults-19-and-over-text-of-the-infographic">improved quality of life</a>. One easy way of getting more physical activity in your life is through active travel – such as cycling or walking on your way to work or running errands. So how does urban or rural dwelling impact on this? According to UKHLS research which looked at data from 35,295 people in the UK, urban residents were 64% more likely than rural residents to <a href="https://link.springer.com/article/10.1007/s00038-014-0578-2">engage frequently in active travel</a>. This is likely because there are more active travel opportunities in urban environments where there are shorter distances between facilities, shops, offices and homes. Research shows that the more active travel a person does, the better their <a href="https://www.sciencedirect.com/science/article/pii/S2214140520300487">mental health</a>. In fact, the mental health benefits of active travel may be <a href="https://pubmed.ncbi.nlm.nih.gov/28153647">just as good</a> as physical activity for leisure. So, based on this measure, people living in the city may have better mental health overall. But while urban life may offer more opportunities for active travel compared to living in the countryside, that doesn’t mean there aren’t still many ways to incorporate physical activity into your daily life for mental health benefits wherever you live. <h2>Access to green space</h2> Access to green space (such as parks) is believed to support many aspects of <a href="https://www.nature.com/articles/s41598-019-44097-3">health and wellbeing</a> – including your <a href="https://www.tandfonline.com/doi/abs/10.1080/09638237.2020.1755027?journalCode=ijmh20">mental health</a>. To investigate whether nearby green space was related to mental wellbeing, data from the 2009-2010 UKHLS study was combined with data on the proportion of green space within different areas of England. The analysis found the amount of local green space did not actually <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-017-4401-x">predict mental wellbeing</a>. What this suggests is that while green space may be important for mental wellbeing, having it nearby doesn’t necessarily mean people will engage with it. As such, we can’t assume rural living is inherently more beneficial just because nature is more accessible. This aligns with the findings of a 2021 study, which showed that living near green space <a href="https://www.nature.com/articles/s41598-021-87675-0#Sec2">did not improve mental health outcomes</a>. However, the analysis did find that the more frequently a person visited green spaces, the better their mental wellbeing. <a href="https://www.tandfonline.com/doi/full/10.1080/17439760.2016.1221126">Meaningful engagement with green spaces</a> (such as taking photographs) may also be more important for reaping the mental health benefits of nature. As such, urban living may be just as good as rural dwelling when it comes to the mental health benefits of green space. <h2>Air quality</h2> Numerous studies have found links between high levels of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6447209/">air pollution</a> and <a href="https://www.kcl.ac.uk/news/exposure-to-air-pollution-linked-with-increased-mental-health-service-use-new-study-finds">poorer mental health</a>. A <a href="https://www.sciencedirect.com/science/article/pii/S0161813X22001668?via%253Dihub">review of 111 studies</a> even suggests that polluted air may cause changes in the brain regions that control emotions. This may increase the risk of developing anxiety and depression compared to those who breathe cleaner air. To investigate the impact of air pollution on mental health, researchers combined data on air pollution from the UK Department for Environment, Food and Rural Affairs with UKHLS survey data, alongside data from the British Household Panel Survey (which looked at 10,000 UK households and ran from 1991 to 2009). This allowed them to analyse data from the years 1991-2014. The analysis found that people who were exposed to higher levels of air pollution reported lower levels of <a href="https://www.understandingsociety.ac.uk/research/publications/524260">life satisfaction</a>. The study indicated that the negative effect of air pollution on life satisfaction can be equivalent to major life events, such as divorce. In general, urban areas have between <a href="https://www.thelancet.com/pdfs/journals/lanplh/PIIS2542-5196(21)00255-2.pdf">two to four times the levels of air pollution</a> than rural areas, suggesting people who live in cities may be more likely to experience worse mental health as a result. However, the agricultural industry also generates <a href="https://uk-air.defra.gov.uk/assets/documents/reports/aqeg/2800829_Agricultural_emissions_vfinal2.pdf">high levels of air pollution</a> meaning some rural dwellers in certain settings may also be at risk. <h2>Regional variation in wellbeing</h2> Of course, these are just a few of the factors that affect a person’s day to day mental health – and it appears neither city nor country living is significantly better than the other when it comes to your mental health. Indeed, research has found that the <a href="https://www.tandfonline.com/doi/full/10.1080/00343404.2019.1645953?needAccess=true">region of the country</a> you live in may be more important when it comes to your mental health than whether you live in the city or the countryside. There are many factors that may explain this effect, including the cost of living in certain areas, alongside local politics and a person’s economic status. Where we live is clearly very important when it comes to our mental health. But the place that works best for your mental health will depend largely on broader social and economic factors as well as which aspects of your lifestyle are most important to you. Image credit: Shutterstock This article originally appeared on <a href="https://theconversation.com/mental-health-how-living-in-the-city-and-country-compare-200402" target="_blank" rel="noopener">The Conversation</a>.

Mind

Why loneliness is both an individual thing and a shared result of the cities we create

If you’re feeling lonely, you’re not alone. Loneliness is an <a href="https://www.ipsos.com/en/loneliness-increase-worldwide-increase-local-community-support">increasingly common experience</a>, and it can have severe consequences. People who feel lonely are at <a href="https://doi.org/10.1007/s12160-010-9210-8">higher risk of serious health issues</a>, including heart disease, immune deficiency and depression. Traditionally, loneliness has been viewed as an individual problem requiring individual solutions, such as psychological therapy or medication. Yet loneliness is caused by feeling disconnected from society. It therefore makes sense that treatments for loneliness should focus on the things that help us make these broader connections. The places where we live, work and play, for example, can promote meaningful social interactions and help us build a sense of connection. Careful planning and management of these places can create <a href="https://www.gov.uk/government/publications/loneliness-annual-report-the-third-year/tackling-loneliness-annual-report-february-2022-the-third-year">population-wide improvements in loneliness</a>. Our research team is investigating how the way we design and plan our cities impacts loneliness. We have just published a <a href="https://authors.elsevier.com/c/1gNq14pqpjtIuw">systematic review</a> of research from around the world. Overall, we found many aspects of the built environment affect loneliness. However, no single design attribute can protect everyone against loneliness. Places can provide opportunities for social interactions, or present barriers to them. Yet every individual responds differently to these opportunities and barriers. <h2>What did the review look at?</h2> Our review involved screening over 7,000 published studies covering fields such as psychology, public health and urban planning. We included 57 studies that directly examined the relationship between loneliness and the built environment. These studies covered wide-ranging aspects from neighbourhood design, housing conditions and public spaces to transport infrastructure and natural spaces. The research shows built environments can present people with options to do the things we know help reduce loneliness. Examples include chatting to the people in your street or neighbourhood or attending a community event. However, the link between the built environment and loneliness is complex. Our review found possibilities for social interaction depend on both structural and individual factors. In other words, individual outcomes depend on what the design of a space enables a person to do as well as on whether, and how, that person takes advantage of that design. Specifically, we identified some key aspects of the built environment that can help people make connections. These include housing design, transport systems and the distribution and design of open and natural spaces. <h2>So what sort of situations are we talking about?</h2> Living in small apartments, for example can increase loneliness. <a href="https://link.springer.com/article/10.1007/s10901-020-09816-7">For some people</a>, this is because the smaller space reduces their ability to have people over for dinner. Others who live in <a href="https://doi.org/10.1017/S0144686X15000112">poorly maintained housing</a> report similar experiences. More universally, living in areas with good access to <a href="https://doi.org/10.1017/S0144686X19001569">community centres</a> and <a href="https://doi.org/10.1093/ije/dyab089">natural spaces</a> helps people make social connections. These spaces allow for both planned and unexpected social interactions. Living in environments with good access to destinations and transport options also protects against loneliness. In particular, it benefits individuals who are able to use <a href="https://doi.org/10.1093/gerona/glu069">active transport (walking and cycling) and high-quality public transport</a>. This finding should make sense to anyone who walks or takes the bus. We are then more likely to interact in some way with those around us than when locked away in the privacy of a car. Similarly, built environments <a href="https://doi.org/10.1002/jcop.21711">designed to be safe</a> — from crime, traffic and pollution — also enable people to explore their neighbourhoods easily on foot. Once again, that gives them more opportunities for social interactions that can, potentially, reduce loneliness. Environments where people are able to express themselves were also found to protect against loneliness. For example, residents of housing they could personalise and “make home” reported feeling less lonely. So too did those who felt able to “<a href="https://doi.org/10.7870/cjcmh-2002-0010">fit in</a>”, or identify with the people living close by. <h2>Other important factors are less obvious</h2> These factors are fairly well defined, but we also found less tangible conditions could be significant. For example, studies consistently showed the importance of socio-economic status. The interplay between economic inequalities and the built environment can deny many the right to live a life without loneliness. For example, <a href="https://doi.org/10.1080/19491247.2021.1940686">housing tenure</a> can be important because people who rent are less able to personalise their homes. People with lower incomes can’t always afford to <a href="https://doi.org/10.1177/1440783320960527">live close to friends</a> or in a neighbourhood where they feel accepted. Lower-income areas are also notoriously under-serviced with <a href="https://doi.org/10.1016/j.jtrangeo.2020.102869">reliable public transport</a>, <a href="https://link.springer.com/article/10.1186/1471-2458-14-292">well-maintained natural spaces</a> and <a href="https://doi.org/10.1016/j.healthplace.2007.11.002">well-designed public spaces</a>. Our review reveals several aspects of the built environment that can enhance social interactions and minimise loneliness. Our key finding, though, is that there is no single built environment that is universally “good” or “bad” for loneliness. Yes, we can plan and build our cities to help us meet our innate need for social connection. But context matters, and different individuals will interpret built environments differently. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/why-loneliness-is-both-an-individual-thing-and-a-shared-result-of-the-cities-we-create-198069" target="_blank" rel="noopener">The Conversation</a>.

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5 most expensive cities in the world

Grab your credit card – you’ll need the extra funds if you want to visit these pricey cities. 1. Geneva, Switzerland Get ready to pay at least $250 per night for a hotel and an incredible $33 for a club sandwich. Switzerland has a well-deserved reputation for being super expensive. Economists put the hefty price tags down to the fact that Switzerland pays some of the highest salaries in the world, meaning its citizens have heightened buying power. You’ll pay a premium for everything including transport, food, alcohol, shopping and even tasty Swiss chocolates. 2. Oslo, Norway All of Scandinavia is known to be highly expensive, but the Norwegian capital takes the cake. In fact it’s held the top spot in the global UBS Prices and Earnings report on the world’s most expensive cities for the past decade. One night in Oslo will cost you an average of $561 for accommodation, cocktails, dinner for two with wine and a taxi. Even a bottle of water can cost up to $8, so it would be sensible to bring a refillable bottle of your own. 3. Singapore The 2016 Worldwide Cost of Living Index ranked Singapore as the most expensive city in the world to live in and it’s not cheap for travellers either. You can still find some reasonably priced hotels and cheap street stalls for food, but overall prices are skyrocketing. Part of what makes Singapore so expensive is that its economy is booming while many others (like Australia, the US and Europe) are on the decline. It’s a trend that’s expected to continue, so Singapore won’t be appearing on the list of great value destinations anytime soon. 4. Dubai, UAE A five-night holiday for two in Dubai will set you back almost $4,700, making it the world’s most expensive destination for tourists according to Hoppa, an airport transfer booking service. It also has the most expensive hotel rooms in the world, with an average price per night of more than $360. The city is known for its flashy hotels, huge shopping malls and high-end restaurants, built largely on the back of the country’s huge oil wealth. 5. New York, US The Big Apple is easily the most expensive tourist destination in the USA and has been made even more so in recent months by a weak Australian dollar. A night out in the city that never sleeps will cost around $430 for accommodation, a meal, taxi fares and wine for two. Surveys have found that the average cost of a meal in New York is the most expensive of any major city in the US. The city is also known for its ‘tourist traps’, attractions that suck in naïve visitors but don’t offer value for money. Image credits: Getty Images

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5 most expensive cities in the world