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Why doesn’t water help with spicy food? What about milk or beer?

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/daniel-eldridge-1494633">Daniel Eldridge</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>Spicy foods taste spicy because they contain a family of compounds called capsaicinoids. Capsaicin is the major culprit. It’s found in chillies, jalapeños, cayenne pepper, and is even the active ingredient in <a href="https://pubmed.ncbi.nlm.nih.gov/31334983/">pepper spray</a>.</p> <p>Capsaicin doesn’t actually physically heat up your mouth. The burning sensation comes from receptors in the mouth reacting to capsaicin and sending a signal to the brain that something is very hot.</p> <p>That’s why the “hot” chilli sensation feels so real – we even respond by sweating. To alleviate the heat, you need to remove the capsaicin from your mouth.</p> <p>So why doesn’t drinking water help make that spicy feeling go away? And what would work better instead?</p> <h2>Water-loving and water-hating molecules</h2> <p>To help us choose what might wash the capsaicin away most effectively, it’s helpful to know that capsaicin is a hydrophobic molecule. That means it hates being in contact with water and will not easily mix with it.</p> <p>Look what happens when you try to mix hydrophobic sand with water.</p> <figure><iframe src="https://www.youtube.com/embed/H8cj9CpHW7w?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>On the other hand, hydrophilic molecules love water and are very happy to mix with it.</p> <p>You’ve likely seen this before. You can easily dissolve hydrophilic sugar in water, but it’s hard to wash away hydrophobic oils from your pan using tap water alone.</p> <p>If you try to wash hydrophobic capsaicin away with water, it won’t be very effective, because hydrophilic and hydrophobic substances don’t mix.</p> <p>Going for iced water will be even less effective, as hydrophobic capsaicin is even less soluble in water at lower temperatures. You may get a temporary sense of relief while the cold liquid is in your mouth, but as soon as you swallow it, you’ll be back where you started.</p> <p>Instead, a good choice would be to consume something that is also hydrophobic. This is because of an old-but-true adage in chemistry that “like dissolves like”.</p> <p>The idea is that generally, hydrophobic substances will not dissolve in something hydrophilic – like water – but will dissolve in something that is also hydrophobic, as this video shows:</p> <figure><iframe src="https://www.youtube.com/embed/s5yfs-Pr_y8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>My mouth is on fire. What should I drink instead of water?</h2> <p>A swig of oil would likely be effective, but is perhaps not so palatable.</p> <p>Milk makes for an ideal choice for two reasons.</p> <p>The first is that milk contains hydrophobic fats, which the capsaicin will more easily dissolve in, allowing it to be washed away.</p> <p>The second is that dairy products contain a protein called casein. Casein is an emulsifier, a substance that helps oils and water mix, as in this video:</p> <figure><iframe src="https://www.youtube.com/embed/S4XeQhZRLDE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Casein plays a large role in keeping the fat mixed throughout your glass of milk, and it also has a strong affinity for capsaicin. It will readily wrap up and encapsulate capsaicin molecules and assist in carrying them away from the receptor. This relieves the <a href="https://pubmed.ncbi.nlm.nih.gov/36510373/">burning sensation</a>.</p> <h2>OK but I hate drinking milk. What else can I try?</h2> <p>What about raita? This dish, commonly served with Indian curries, is made primarily from yoghurt. So aside from being its own culinary experience, raita is rich in fats, and therefore contains plenty of hydrophobic material. It also contains casein, which will again help lock up and remove the capsaicin.</p> <p>Ice cream would also work, as it contains both casein and large amounts of hydrophobic substances.</p> <p>Some studies have also shown that consuming <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9328490/">drinks with large amounts of sugar</a> can relieve spiciness.</p> <p>What about reaching for that ice cold beer?</p> <p>This is commonly suggested as a suitable approach to stop the burning. At first glance, this may seem a good idea because capsaicin is highly soluble in alcohol.</p> <p>However, most beers only contain between 4–6% alcohol. The bulk of the liquid in beer is water, which is hydrophilic and cannot wash away capsaicin. The small amount of alcohol in your beer would make it slightly more effective, but not to any great degree.</p> <p>Your curry and beer may taste great together, but that’s likely the only benefit.</p> <p>In truth, an alcoholic beverage is not going to help much unless you go for something with a much, much higher alcohol content, which comes with its own problems.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/226624/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/daniel-eldridge-1494633">Daniel Eldridge</a>, Senior Lecturer in Chemistry, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image </em><em>credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-doesnt-water-help-with-spicy-food-what-about-milk-or-beer-226624">original article</a>.</em></p> </div>

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With all this bird flu around, how safe are eggs, chicken or milk?

<p><em><a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>Recent outbreaks of bird flu – in <a href="https://www.cdc.gov/flu/avianflu/avian-flu-summary.htm">US dairy herds</a>, <a href="https://www.abc.net.au/news/rural/2024-06-04/third-victorian-poultry-farm-declares-outbreak-avian-influenza/103932694">poultry farms in Australia</a> and elsewhere, and <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">isolated cases</a> <a href="https://www.statnews.com/2024/05/30/bird-flu-third-case-human-infection-caused-respiratory-symptoms/">in humans</a> – have raised the issue of food safety.</p> <p>So can the virus transfer from infected farm animals to contaminate milk, meat or eggs? How likely is this?</p> <p>And what do we need to think about to minimise our risk when shopping for or preparing food?</p> <h2>How safe is milk?</h2> <p>Bird flu (or avian influenza) is a bird disease caused by specific types of influenza virus. But the virus can also infect cows. <a href="https://www.cdc.gov/flu/avianflu/avian-flu-summary.htm">In the US</a>, for instance, to date more than 80 dairy herds in at least nine states have been infected with the H5N1 version of the virus.</p> <p>Investigations are <a href="https://www.aphis.usda.gov/livestock-poultry-disease/avian/avian-influenza/hpai-detections/livestock">under way</a> to confirm how this happened. But we do know infected birds can shed the virus in their saliva, nasal secretions and faeces. So bird flu can potentially contaminate animal-derived food products during processing and manufacturing.</p> <p>Indeed, fragments of bird flu genetic material (RNA) were found in <a href="https://theconversation.com/how-bird-flu-virus-fragments-get-into-milk-sold-in-stores-and-what-the-spread-of-h5n1-in-cows-means-for-the-dairy-industry-and-milk-drinkers-228689">cow’s milk</a> from the dairy herds associated with <a href="https://www.statnews.com/2024/05/30/bird-flu-third-case-human-infection-caused-respiratory-symptoms/">infected US farmers</a>.</p> <p>However, the spread of bird flu among cattle, and possibly to humans, is likely to have been caused through contact with <a href="https://www.agriculturedive.com/news/contaminated-milk-equipment-potential-source-of-bird-flu-spread-to-cattle/712555/">contaminated milking equipment</a>, not the milk itself.</p> <p>The test used to detect the virus in milk – which uses similar PCR technology to lab-based COVID tests – is also highly sensitive. This means it can detect very low levels of the bird flu RNA. But the test does not distinguish between live or inactivated virus, just that the RNA is present. So from this test alone, we cannot tell if the virus found in milk is infectious (and capable of infecting humans).</p> <p>Does that mean milk is safe to drink and won’t transmit bird flu? Yes and no.</p> <p>In Australia, where bird flu has not been reported in dairy cattle, the answer is yes. It is safe to drink milk and milk products made from Australian milk.</p> <p>In the US, the answer depends on whether the milk is <a href="https://www.sciencedirect.com/science/article/abs/pii/B978184569216250013X?via%3Dihub">pasteurised</a>. We know pasteurisation is a common and reliable method of destroying concerning microbes, including influenza virus. Like most viruses, influenza virus (including bird flu virus) is inactivated by heat.</p> <p>Although there is little direct research on whether pasteurisation inactivates H5N1 in milk, we can extrapolate from what we know about heat inactivation of H5N1 in <a href="https://www.sciencedirect.com/science/article/pii/S0362028X22060732?via%3Dihub">chicken</a> and <a href="https://www.mdpi.com/2036-7481/13/4/60">eggs</a>.</p> <p>So we can be confident there is no risk of bird flu transmission via pasteurised milk or milk products.</p> <p>However, it’s another matter for unpasteurised or “raw” US milk or milk products. A recent <a href="https://www.nejm.org/doi/full/10.1056/NEJMc2405495">study</a> showed mice fed raw milk contaminated with bird flu developed signs of illness. So to be on the safe side, it would be advisable to avoid raw milk products.</p> <h2>How about chicken?</h2> <p>Bird flu has caused sporadic outbreaks in wild birds and domestic poultry worldwide, including <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">in Australia</a>. In recent weeks, there have been <a href="https://www.abc.net.au/news/rural/2024-06-04/third-victorian-poultry-farm-declares-outbreak-avian-influenza/103932694">three reported outbreaks</a> in <a href="https://agriculture.vic.gov.au/biosecurity/animal-diseases/poultry-diseases/avian-influenza-bird-flu#h2-0">Victorian poultry farms</a> (two with H7N3 bird flu, one with H7N9). There has been <a href="https://www.abc.net.au/news/rural/2024-05-23/bird-flu-detected-western-australia-chicken-farm/103880002">one</a> reported outbreak in <a href="https://www.agric.wa.gov.au/livestock-biosecurity/avian-influenza">Western Australia</a> (H9N2).</p> <p>The strains of bird flu identified in the Victorian and Western Australia outbreaks can cause human infection, although these <a href="https://agriculture.vic.gov.au/biosecurity/animal-diseases/poultry-diseases/avian-influenza-bird-flu#h2-8">are rare</a> and typically result from close contact with infected live birds or <a href="https://www.who.int/emergencies/situations/avian-influenza-a-(h7n9)-virus-outbreak">contaminated environments</a>.</p> <p>Therefore, the chance of bird flu transmission in chicken meat is remote.</p> <p>Nonetheless, it is timely to remind people to handle chicken meat with caution as many dangerous pathogens, such as <em>Salmonella</em> and <em>Campylobacter</em>, can be found on chicken carcasses.</p> <p>Always handle chicken meat carefully when shopping, transporting it home and storing it in the kitchen. For instance, make sure no meat juices cross-contaminate other items, consider using a cool bag when transporting meat, and refrigerate or freeze the meat within two hours.</p> <p><a href="https://theconversation.com/no-you-shouldnt-wash-raw-chicken-before-cooking-it-so-why-do-people-still-do-it-192723">Avoid washing your chicken</a> before cooking to prevent the spread of disease-causing microbes around the kitchen.</p> <p>Finally, cook chicken thoroughly as viruses (including bird flu) <a href="https://www.sciencedirect.com/science/article/pii/S0362028X22060732?via%3Dihub">cannot survive</a> cooking temperatures.</p> <h2>Are eggs safe?</h2> <p>The recent Australian outbreaks have occurred in egg-laying or mixed poultry flocks, so concerns have been raised about bird flu transmission via contaminated chicken eggs.</p> <p>Can flu viruses contaminate chicken eggs and potentially spread bird flu? It appears so. A <a href="https://www.sciencedirect.com/science/article/pii/S0196655306011862?via%3Dihub">report</a> from 2007 said it was feasible for influenza viruses to enter through the eggshell. This is because influenza virus particles are smaller (100 nanometres) than the pores in eggshells (at least 200 nm).</p> <p>So viruses could enter eggs and be protected from cleaning procedures designed to remove microbes from the egg surface.</p> <p>Therefore, like the advice about milk and meat, cooking eggs is best.</p> <p>The <a href="https://www.fda.gov/food/egg-guidance-regulation-and-other-information/questions-and-answers-regarding-safety-eggs-during-highly-pathogenic-avian-influenza-outbreaks">US Food and Drug Administration</a> recommends cooking poultry, eggs and other animal products to the proper temperature and preventing cross-contamination between raw and cooked food.</p> <h2>In a nutshell</h2> <p>If you consume pasteurised milk products and thoroughly cook your chicken and eggs, there is nothing to worry about as bird flu is inactivated by heat.</p> <p>The real fear is that the virus will evolve into highly pathogenic versions that can be transmitted from <a href="https://theconversation.com/bird-flu-is-hitting-australian-poultry-farms-and-the-first-human-case-has-been-reported-in-victoria-heres-what-we-know-230691">human to human</a>.</p> <p>That scenario is much more frightening than any potential spread though food.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231280/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, Professor of Microbiology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/with-all-this-bird-flu-around-how-safe-are-eggs-chicken-or-milk-231280">original article</a>.</em></p>

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6 things a food poisoning expert would never eat

<p>If you want to know how to avoid food poisoning, you better listen to food poisoning expert and lawyer Bill Marler.</p> <p>He’s a products liability and personal injury attorney specialising in food-borne illnesses as well as the managing partner of Marler Clark, dubbed “The Food Safety Law Firm”. With twenty years in the industry, he’s won more than $600 million in compensation claims for his clients since 1998.</p> <p>In an article posted in the <a href="http://www.foodpoisonjournal.com/food-poisoning-information/six-foods-bill-marler-never-eats/#.VrJ3Kvl96uV" target="_blank" rel="noopener"><strong><span><em>Food Poisoning Journal</em></span></strong></a>, Bill has revealed the six foods he refused to eat.</p> <p><strong>Unpasteurised (“raw”) milk and packaged juices</strong></p> <p>Unpasteurised milk, sometimes called “raw” milk, can be contaminated with bacteria, viruses and parasites. Between 1998 and 2011, there were 148 food poisoning outbreaks linked to raw milk and raw milk products in the US—and keep in mind that comparatively few people in the country ever consume these products, so 148 outbreaks is nothing to ignore. As for unpasteurised packaged juices, one of Marler’s earliest cases was the 1996 E. coli outbreak from unpasteurised Odwalla apple juice. As a result, he won’t go near raw milk or juice. “There’s no benefit big enough to take away the risk of drinking products that can be made safe by pasteurisation,” he says.</p> <p><strong>Raw sprouts</strong></p> <p>Uncooked and lightly cooked sprouts have been linked to more than 30 bacterial outbreaks (mostly of salmonella and E. coli) in the US since mid-1990s. As recently as 2014, salmonella from bean sprouts sent 19 people to the hospital. All types of sprouts - including alfalfa, mung bean, clover and radish sprouts - can spread infection, which is caused by bacterial contamination of their seeds. “There have been too many outbreaks to not pay attention to the risk of sprout contamination,” Marler says. “Those are products that I just don’t eat at all.” He did add that he does eat them if they’re cooked.</p> <p><strong>Meat that isn’t well-done</strong></p> <p>Marler orders his burgers well-done. “The reason ground products are more problematic and need to be cooked more thoroughly is that any bacteria that’s on the surface of the meat can be ground inside of it,” Marler says. “If it’s not cooked thoroughly to 160°F throughout, it can cause poisoning by E. coli and salmonella and other bacterial illnesses.” As for steaks, needle tenderising - a common restaurant practice in which the steak is pierced with needles or sliced with knives to break down the muscle fibres and make it more tender - can also transfer bugs from the surface to the interior of the meat. If a restaurant does this (Marler asks), he orders his steak well-done. If the restaurant doesn’t, he’ll opt for medium-well.</p> <p><strong>Prewashed or precut fruits and vegetables</strong></p> <p>“I avoid these like the plague,” Marler says. Why? The more a food is handled and processed, the more likely it is to become tainted. “We’ve gotten so used to the convenience of mass-produced food - bagged salad and boxed salads and precut this and precut that,” Marler says. “Convenience is great but sometimes I think it isn’t worth the risk.” He buys unwashed, uncut produce in small amounts and eats it within three to four days to reduce the risk for listeria, a deadly bug that grows at refrigerator temps.</p> <p><strong>Raw or undercooked eggs</strong></p> <p>You may remember the salmonella epidemic of the 1980s and early ’90s that was linked mainly to eggs. If you swore off raw eggs back then, you might as well stick with it. The most recent salmonella outbreak from eggs, in 2010, caused roughly 2,000 reported cases of illness. “I think the risk of egg contamination is much lower today than it was 20 years ago for salmonella, but I still eat my eggs well-cooked,” Marler says.</p> <p><strong>Raw oysters and other raw shellfish</strong></p> <p>Marler says that raw shellfish - especially oysters - have been causing more foodborne illness lately. He links this to warming waters, which produce more microbial growth. “Oysters are filter feeders, so they pick up everything that’s in the water,” he explains. “If there’s bacteria in the water it’ll get into their system, and if you eat it you could have trouble. I’ve seen a lot more of that over the last five years than I saw in the last 20 years. It’s simply not worth the risk.”</p> <p><em>Images: Shutterstock</em></p>

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The verdict: Full fat versus low fat milk

<p>The idea of full low milk being healthier for us began circulating in the 1950s. It was shown that saturated fat increased blood cholesterol levels, with certain statistical evidence leading to the assumption it resulted in higher rates of heart disease and obesity.  </p> <p>This idea is not totally wrong. Full fat milk does indeed have a high saturated fat content, about 65 percent in fact.</p> <p><span style="text-decoration: underline;"><strong><a href="http://www.simoneaustin.com/" target="_blank" rel="noopener">Simone Austin</a></strong></span>, accredited practising dietitian and spokesperson for the <span style="text-decoration: underline;"><strong><a href="http://daa.asn.au/" target="_blank" rel="noopener">Dietitians Association of Australia</a></strong></span> addresses the claims that saturated fat should be avoided when it comes to weight management.</p> <p> “We are still recommending saturated fat should be kept to a minimum as there is still a link between saturated and plasma cholesterol levels, however full cream milk is only 4% total fat and is therefore not a high fat product, depending on quantity of course.”</p> <p>Health and nutrition coach and whole foods chef, Lee Holmes, believes that low-fat milk is a great option for those trying to lose weight.  Even though the fat is skimmed, the milk itself still contains an abundance of calcium and protein, and these are essential to weight loss.</p> <p>“Low-fat milk is better for overall weight control and maintenance as it only contains 0.15% fat as opposed to full-cream milk which contains 3.8% fat” she explains.</p> <p>The New Zealand Ministry of Health recommends enjoying mostly low and reduced fat milk and milk products, as it can reduce the total daily kilojoule intake to aid with weight management. This is generally believed to lead to weight loss and reduced risk of heart disease.</p> <p>However, Simone explains why it is not quite that straight forward. “Fat can give some feeling of satiety. If you are having less milk overall, and it is more filling to have full cream milk, then this might decrease overall volume of food consumed and therefore not be detrimental”.</p> <p>This approach is supported by recent research conducted by <a href="../%20http:/www.ncbi.nlm.nih.gov/pubmed/26746178"><strong><span style="text-decoration: underline;">Swedish researchers</span></strong></a>, looking at the dairy consumption of a group of middle aged men. If found that those who ate full fat dairy products were less likely to become obese over a period of 12 years, compare with men who rarely ate high- fat diary.  This is because the weight-loss effect of reducing saturated fat depends on what replaces it in the diet, which is usually sugar and carbohydrates. Unfortunately, most of us are susceptible to consciously or unconsciously replacing a larger reduction in calories with something else.</p> <p>So, if you drink low-fat varieties of milk in order to reduce calorie intake, you must ensure you are not making up these calories elsewhere for this approach to be effective.</p> <p>However, in your quest for a slimmer waist line, it is important not to overlook other important health factors.</p> <p>Milk is a primary source of nutrients, and according to both Simone and the <strong><a href="http://ro.uow.edu.au/cgi/viewcontent.cgi?article=2032&amp;context=sspapers" target="_blank" rel="noopener"><span style="text-decoration: underline;">ABS</span></a></strong>, most over-60s simply aren’t getting what they need.</p> <p>“In New Zealand the annual per capita consumption of milk has declined by 30% in the last 20 years, and 20% of the New Zealand population has an inadequate intake of calcium”.</p> <p>Simone stresses that simply aiming to meet serves is the priority. “Milk also provides a valuable source of protein and as we age our efficiency at using protein reduces, so we need to have a little more”.</p> <p>Lee Holmes echoes this, stating that ideally, people over 60 years of age should be having two to three glasses of cow’s milk daily to absorb the necessary amounts of calcium. If you don’t want to consume that much milk, are lactose intolerant or prefer to opt for non-cow’s milk (such as almond) you need to make these nutrients up elsewhere.</p> <p>“You may want to consider a quality, natural supplement to ensure you are giving your body all the nutrients it needs."</p> <p>So whether it be low-fat or full-fat, say cheers to milk and manage your weight loss in accordance with other health factors.</p> <p><em>Image: Getty Images</em></p>

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James Cromwell glues hand to Starbucks counter in support of animal rights

<p dir="ltr"><em>Babe</em> actor James Cromwell caused quite a stir in a Starbucks after gluing his hand to the counter in support of animal rights.</p> <p dir="ltr">The popular coffee chain recently announced an extra charge for plant based milk which has infuriated the Best Supporting Actor Oscar.</p> <p dir="ltr">Activist group People for the Ethical Treatment of Animals organised the protest, with Cromwell taking the lead and gluing himself to the counter, calling for the surcharge to be removed.</p> <p dir="ltr">“Non-dairy products all over the world…France, they give these things away. There’s no charge for it. Here, there’s an exorbitant charge,” he said.</p> <p dir="ltr">“Why, when it’s so important now to address climate change and to understand the violence to animals to go on to make dairy products that are served here? There’s no reason for it except greed.”</p> <p dir="ltr">Police were called to the Starbucks asking the protestors to leave which they did with no arrests made.</p> <p dir="ltr">In a statement, Starbucks explained how customers are also slugged a surcharge when ordering other non-dairy milk with their orders.</p> <p dir="ltr">"Customers can customise any beverage on the menu with a non-dairy milk, including soy milk, coconut milk, almond milk, and oat milk for an additional cost (similar to other beverage customisations such as an additional espresso shot or syrup)," the statement read.</p> <p dir="ltr">"Pricing varies market by market."</p> <p dir="ltr">Police were eventually called to the Starbucks and asked the protestors to leave with no arrests made.</p> <p dir="ltr">Watch the video <a href="https://www.facebook.com/official.peta/videos/2237669893078098" target="_blank" rel="noopener">here</a>.</p> <p dir="ltr"><em>Images: Twitter</em></p>

Travel Trouble

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A supermarket in Britain has removed use-by dates in favour of the 'sniff test'

<p><em>Image: Getty </em></p> <p>Grocery chain ‘Morrisons’ is being slammed after announcing a decision to scrap “use-by” dates on milk, instead asking customers to use a “sniff test” to determine if the milk has gone bad.</p> <p>The supermarket will switch to using “best before” dates on 90% of its home brand milk packaging from the end of January, <em>The Sun</em> reports.</p> <p>The date will remain the same but Morrisons is asking customers to not automatically assume the milk is off, but instead sniff to see whether it has expired first.</p> <p>Best before dates indicate that a product will have a better quality if consumed before that day, but use by means food might not be safe to eat after that point and runs the risk of making the customer sick.</p> <p>Morrisons said the move is intended to reduce food wastage, as millions of litres of milk are thrown away each year.</p> <p>It is estimated that 48 million litres of milk are wasted due to customers following “use-by” labels.</p> <p>Research shows milk is often fine to be used days after the use-by date the supermarket said. So yes, customers are being encouraged to smell their milk to check if it has actually gone bad before throwing it away.</p> <p>A sour aroma or curdled consistency are both signs milk has been spoiled.</p> <p>Shoppers took to Twitter to complain about the decision, with many asking how they can smell the milk while in store.</p> <p>However, Morrisons said that won’t be necessary because it won’t sell milk that is near the best before date.</p> <p>One customer said: “So, Morrisons – can we open the bottle in order to sniff it before purchase? Or do we have to go home, sniff it, then bring it back if it’s off?”</p> <p>Another added: “I can open the milk whilst still in Morrisons to check then I guess?”</p> <p>Others pointed out that one of the main symptoms of Covid is losing your sense of smell.</p> <p>“Generations before us have always used the sniff test – and I believe we can too” According to Ian Goode, senior milk buyer at Morrisons.</p>

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When is milk chocolate good for you?

<div class="copy"> <p>It’s always gratifying to hear that our guilty pleasures can have health benefits – like dark chocolate being <a rel="noreferrer noopener" href="https://cosmosmagazine.com/biology/eating-chocolate-helps-keep-your-heart-beating/" target="_blank">good for your heart</a>, or coffee <a rel="noreferrer noopener" href="https://cosmosmagazine.com/health/body-and-mind/coffee-may-prevent-chronic-liver-disease/" target="_blank">preventing</a> chronic liver disease, or wine keeping your teeth <a rel="noreferrer noopener" href="https://cosmosmagazine.com/biology/want-healthy-teeth-drink-red-wine/" target="_blank">healthy</a> – but what about milk chocolate?</p> <p>Though it’s higher in fat, sugar and calories than dark chocolate, milk chocolate’s effect on your health depends on when you eat it, according to a new study <a rel="noreferrer noopener" href="https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202002770RR" target="_blank">published</a> in <em>The FASEB Journal</em>.</p> <p>Spanish and US researchers set out to understand how the timing of milk chocolate consumption affects human health.</p> <p>Nineteen participants – all postmenopausal women – were split into groups and asked to eat no chocolate, eat 100 grams of milk chocolate within an hour of waking up, or eat the same amount an hour before going to sleep.</p> <p>During the study, other factors were recorded, including the participants’ weight, physical activity, hunger and cortisol levels, number of calories consumed per day, and glucose metabolism.</p> <p>“One of the surprises was that despite eating close to 550 kilocalories [of chocolate] per day for two weeks, people didn’t gain weight, either when taken in the morning or in the evening,” says co-researcher Frank Scheer, a neuroscientist and professor of medicine at Harvard Medical School.</p> <p>“The morning group showed more fat oxidation, as opposed to the evening group, which had more carbohydrate oxidation occurring. So the mechanisms appear to be different, but both led to no weight gain in these two cohorts.”</p> <p>In the morning group, fasting glucose levels also went down, along with waist circumference.</p> <p>“Waist circumference is really thought to be primarily related to visceral fat, which has been associated with adverse metabolic effects,” says Scheer.</p> <p>The mechanism behind the loss of waist circumference is unclear. It may be due to the fact that 100 grams of milk chocolate is approximately 30% of a typical daily calorie intake, so participants may have cut down other food intake for the day.</p> <p>This study builds on previous research, which has <a rel="noreferrer noopener" href="https://www.nature.com/articles/s41598-020-63227-w" target="_blank">shown</a> that the timing of chocolate consumption in rats affected their circadian rhythms, preventing their sleep cycles from becoming disrupted during simulated jetlag. Other studies have also <a rel="noreferrer noopener" href="https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/shiftwork-is-time-of-eating-determining-metabolic-health-evidence-from-animal-models/8206519ACC4CA25C459525F01DB94280" target="_blank">suggested</a> that mistiming food intake can lead to obesity and problems controlling glucose.</p> <p>It’s clear that the time at which we eat is important to energy balance and metabolism. But further research is needed, with a larger and more diverse group of participants over a longer period of time, because the findings pose even more questions for the researchers.</p> <p>“Are these findings due to effects that the energy timing has on metabolism?” asks Scheer. “If you eat chocolate in the morning, for example, does the body, by perceiving this kind of excess energy, then dial up energy expenditure or dial down cravings for food? And then, in addition to hedonic mechanisms and energy-balance mechanisms, could it be anything more specific to the content of the micronutrients in chocolate?”</p> <!-- Start of tracking content syndication. Please do not remove this section as it allows us to keep track of republished articles --> <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=157513&amp;title=When+is+milk+chocolate+good+for+you%3F" alt="" width="1" height="1" /> <!-- End of tracking content syndication --></div> <div id="contributors"> <p><a href="https://cosmosmagazine.com/health/nutrition/when-is-milk-chocolate-good-for-you/">This article</a> was originally published on <a href="https://cosmosmagazine.com">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/lauren-fuge">Lauren Fuge</a>. Lauren Fuge is a science journalist at Cosmos. She holds a BSc in physics from the University of Adelaide and a BA in English and creative writing from Flinders University.</p> </div>

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Some infant formula milks contain more sugar than soda drinks new research reveals

<p>Some formula milks have double the sugar per serving than a <a href="https://www.bbc.co.uk/news/magazine-35831125">glass of soda</a>. That was the key finding of our <a href="https://www.nature.com/articles/s41415-020-1252-0">global investigation</a> into the sugar content of infant formula and follow-on milks. But perhaps more shocking is the fact that there are so few regulations in place to control sugar content and to make sure consumers are well informed.</p> <p>We all love sugar. But too much of the sweet stuff can lead to obesity, type 2 diabetes and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133084/">dental disease</a>. Our preference for sugary foods stems from our primitive ancestors, who were scavengers and sought out sweet foods for energy. But if we are hardwired to like sweet foods, being fed lots of sugar as babies can increase our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738223/">desire for sweet things</a> and increase the risk of developing disease in later life.</p> <p>Breast milk is <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4882692/">the recommended</a> source of nutrition for infants, especially during the first six months of life. Although it is sweet and high in energy, the sugar is mainly lactose and the content is specific to the needs of the growing infant. Conversely, infant formula milks have a standardised make-up and contain added sugars such as corn syrup which are added during production and are not found in breast milk. This is bad for babies because high consumption of added sugars <a href="https://www.sciencedirect.com/science/article/pii/S2212267219313401?via%3Dihub">may contribute</a> to tooth decay, poor diet and lead to obesity in children.</p> <p>We investigated the sugar content of 212 commercially available infant formula milk products targeted at infants under three. The products were being sold in supermarkets in 11 countries. We collected data on sugar content from nutrition labels and compared it to average breast milk compositions and sugar content guidelines. We also noted the clarity of the labels and the marketing strategies used on the packaging.</p> <p><a href="https://www.nature.com/articles/s41415-020-1252-0">Our findings</a> revealed that over half of the products contained more than 5g of sugar per 100ml. In many cases, the sugar content was over 7.5g per 100ml, which exceeds <a href="http://www.babymilkaction.org/archives/8274">European parliament</a> recommended levels for infants. For example, we found that a powdered product for infants under six months sold in France contained 8.2g of sugar per 100ml, or nearly two teaspoons, while a ready-to-drink milk formula for infants under 12 months sold in the UK contained 8.1g of sugar per 100ml.</p> <p>This comes at a time when sugar-sweetened beverages have been subject to widespread taxation to reduce their sugar content due to <a href="https://www.wcrf.org/sites/default/files/PPA-Building-Momentum-Report-WEB.pdf">negative impacts on health</a>. As a result, many formula products included in our study contained almost double the sugar of well known drinks such as <a href="https://www.coca-cola.co.uk/drinks/fanta/fanta-orange">Fanta Orange</a>.</p> <p><strong>Nutritional information</strong></p> <p>Obtaining information from the labels of these formula products was difficult as the fonts used were small and the facts provided varied between countries. For example, some products listed sugar content per 100g while others listed it per 100kcal. This is despite <a href="http://www.legislation.gov.uk/uksi/2007/3521/regulation/18/made">guidelines</a>, such as those in the UK, which state that values should be expressed as kJ/kcal per 100ml.</p> <p>There are also <a href="https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/international-code-marketing-breastmilk-substitutes-resources/the-code/">codes</a> in place to limit the marketing of infant formula products because they are not the best way to feed a growing baby. But most of these are voluntary codes of practice which manufacturers do not have to abide by.</p> <p>Even guidelines which are enforced by law can be side-stepped by manufacturers, since they are <a href="https://www.savethechildren.org.uk/content/dam/gb/reports/health/dont-push-it.pdf">not strictly monitored</a> and have loopholes. In some cases, manufacturers themselves have even influenced their development.</p> <p><a href="https://www.savethechildren.org.uk/content/dam/gb/reports/health/dont-push-it.pdf">For example</a>it was revealed that the industry has funded research into infant health and has given doctors free formula products. This almost certainly helps ensure that their sale is affected as little as possible by such guidelines. It is possible that the sale of infant formula products has increased worldwide as a result.</p> <p>The World Health Organization’s <a href="https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/international-code-marketing-breastmilk-substitutes-resources/the-code/">International Code of Marketing of Breastmilk Substitutes</a> stipulates that infant formula products should not be promoted over breastfeeding. <a href="http://www.legislation.gov.uk/uksi/2007/3521/regulation/17/made">In the UK</a> the guidelines state that the labels on products targeted at infants under six months should not include images of infants or any other pictures that idealise their use.</p> <p>But we found that many of the formulas had labels that included images of infants or cute toys of animals, presumably designed to entice caregivers into buying. Such findings are not unsurprising as there is evidence that <a href="http://www.babymilkaction.org/monitoring-global">harmful marketing strategies</a> have been used extensively by infant formula and follow-on milk manufacturers.</p> <p><strong>Recommendations</strong></p> <p>Our findings are alarming, as is the potential negative impact of the high sugar content on the health of babies. We urge parents and caregivers to opt for breast milk whenever possible. However, to help those families unable to breastfeed their babies, we also have two key recommendations for policymakers:</p> <p>1) Regulate the amount and type of sugar in infant formula products as a matter of urgency. Encourage manufacturers to aim for formulations as close to breast milk as possible. Such regulations could be conducted in a similar way to the taxes on sugar-sweetened beverages which have been <a href="https://www.worldobesity.org/resources/policy-dossiers/pd-1/case-studies">implemented across the world</a>.</p> <p>2) We are also calling for the mandatory disclosure of added sugar by manufacturers and suggest that this could be implemented alongside the introduction of a clear front-of-pack labelling system. Such disclosures and clear labelling could aid consumers to make informed choices about what products they purchase.</p> <p><em>Written by Gemma Bridge. Republished with permission of </em><a href="https://theconversation.com/some-infant-formula-milks-contain-more-sugar-than-soda-drinks-new-research-129655"><em>The Conversation.</em></a></p> <p><em> </em></p>

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Queen's grandson spotted in bizarre Chinese milk ad

<p>The Queen’s eldest grandson, Peter Phillips has been spotted starring in a television advertisement for a Chinese milk brand.</p> <p>In result, controversy has sparked on whether there is an issue with The Firm using their royal connections to generate a private income.</p> <p>41-year-old Mr Phillips is the son of Princess Anne and her ex-husband Captain Mark Phillips, however he is not a working royal and has never had a royal title.</p> <p>He has become the poster boy over the years to prove royal family members can have private lives, despite belonging to one of the most famous families in the world.</p> <blockquote class="twitter-tweet"> <p dir="ltr">'Royal Peter' for hire in China: As Prince Harry flies to Canada to earn millions, the Queen's eldest grandson Peter Phillips is revealed to be trading on his royal status by advertising milk on TV<br /><a href="https://t.co/9FlNesAaWx">https://t.co/9FlNesAaWx</a> <a href="https://t.co/ZoYSd6biSB">pic.twitter.com/ZoYSd6biSB</a></p> — Brightly (@Brightl36034096) <a href="https://twitter.com/Brightl36034096/status/1219665215752720387?ref_src=twsrc%5Etfw">January 21, 2020</a></blockquote> <p>Throughout his adulthood, he has held prominent positions with Jaguar and a Formula One racing team. He is married to Canadian Autumn Kelly, and the couple share two daughters together who don’t have royal titles.</p> <p>Mr Phillips’ latest public endorsement features him dressed to the nines in a dinner jacket and black bow tie for a 30-second ad for China’s state-owned Bright Dairies.</p> <p>In the advertisement he can be seen peering out the window of a stately country house in Britain’s Wiltshire. A replica of a horse-drawn royal carriage pulls outside the home and then a butler approaches Phillips.</p> <p> </p> <p>In the ad he is described as “British Royal Family member Peter Phillips.”</p> <p>“Bright Dairies has got a fantastic reputation all over China and outside of China as well, for producing high quality dairy products,” Mr Phillips says in a separate, behind-the-scenes video.</p> <p>“As children, we used to spend a lot of time down at the dairy. There was a herd of Jersey cattle at Windsor and we were brought up on it.</p> <p>“And it was always much fuller of flavour, much creamier, than other milks that we had growing up. That has something to do with the way the cows are bred.”</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7834093/peter-phillips-1.jpg" alt="" data-udi="umb://media/799c9170cffe4419951ba8dc9d2f6f48" /></p> <p>Peter and Zara have been free to pursue their own careers as non-working members of the royal family. Zara, 38, is a champion equestrian who also earns a comfortable living as an ambassador for luxury brands, including Rolex and Land Rover, while Peter is the managing director of a sports and entertainment agency.</p> <p>The ad has been released in the midst of a huge debate surrounding both the Duke and Duchess of Sussex who recently announced their intention to step down from their position as senior royal to seek a more “private life” and generate a private income.</p> <p>Buckingham Palace announced that the couple would no longer formally represent the Queen nor be able to use their HRH titles.</p> <p>However they will remain the Duke and Duchess of Sussex as it was titles given to them as a wedding present by the Queen.</p> <p>They have also already applied to trademark their Sussex Royal brand.</p> <p><img style="width: 500px; height: 281.25px;" src="https://oversixtydev.blob.core.windows.net/media/7834094/peter-phillips-2.jpg" alt="" data-udi="umb://media/97cd0a1731404f54bdca126ad86d92c7" /></p> <p>The couple already have the username Sussex Royal on their website and Instagram account, which has 11 million followers.</p> <p>The trademark will allow Prince Harry and Meghan to release their own personal line of branded products, including books, calendars and clothing, in the future.</p> <p>The couple are rumoured to also be moving into content creation and could possibly sign deals with the likes of Netflix or do further work with Disney.</p> <p>Thomas Woodcock, a senior adviser to the Queen, told <a href="https://www.thetimes.co.uk/edition/news/queens-aide-warns-harry-and-meghan-against-sussex-royal-title-rx0nj7f9w"><em>The Times</em></a> on Tuesday that he didn’t believe the name <em>Sussex Royal </em>was right to keep.</p> <p>“I don’t think it’s satisfactory. One cannot be two things at once. You either are [royal] or you’re not,” he said.</p> <p>Royals must be meticulous in making sure they’re not seen exploiting their royal connections or tarnishing the family’s tightly guarded brand.</p> <p>Mr Woodcock, who is the Garter King of Arms, aids the Queen in being a principal adviser on ceremonial matters and heraldry.</p> <p>He is also part of ensuring that commercial concerns do not make illegitimate use of royal symbols.</p> <p>“It is such unusual times that it is a matter of waiting and seeing how things develop,” he said.</p> <p><em>The Telegraph</em>’s royal editor Camilla Tominey also said she thinks the couple may be asked to rebrand by Kensington Palace who may be averse to idea of Harry and Meghan keeping <em>Royal </em>in their name.</p> <p>“It remains to be seen whether they’ll be able to keep that royal aspect because for all intents and purposes, they are not carrying out any engagements on behalf of the Queen or their military appointments,” she told <em>ITV’s This Morning</em> program on Monday.</p> <p>“They are keeping their private patronages and their charitable work to themselves as they go off and have this new life in North America.”</p> <p>After a week of intense negotiations with the Queen, Prince William and Prince Charles, Harry was spotted travelling home to be reunited with his wife, Duchess Meghan and their 8-month-old son Archie.</p> <p>They are expected to spend most of their time in North America.</p>

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Coconut milk poached chicken salad with wayside honey dressing

<p>Serves <em>4 as an main, 8 as a entrée</em></p> <p>This tossed salad enlivened with Thai flavourings is a new favourite. The silky strips of chicken poached in coconut milk work beautifully with the cool and crunchy cucumber. </p> <p><a href="http://t.dgm-au.com/c/185116/71095/1880?u=http%3A%2F%2Fwww.booktopia.com.au%2Fthe-edible-city-indira-naidoo%2Fprod9781921383816.html">Recipe from <em>The Edible City by Indira Naidoo</em>, published by Penguin Books, RRP $45.00</a>.</p> <p><strong>Ingredients</strong></p> <p><strong>Salad</strong></p> <ul> <li>2 skinless chicken breast fillets</li> <li>(about 300g in total)</li> <li>2 cups (500ml) coconut milk</li> <li>1 teaspoon ground turmeric</li> <li>Salt</li> <li>½ cup (100g) long-grain rice</li> <li>2 lebanese cucumbers, halved lengthways, seeded and finely sliced into half-moons</li> <li>4 red shallots, finely sliced</li> <li>Large handful mint leaves</li> <li>Large handful coriander leaves</li> </ul> <p><strong>Dressing</strong></p> <ul> <li>½ cup (125ml) fi sh sauce</li> <li>2 tablespoons lime juice</li> <li>3 teaspoons honey, preferably raw (try Wayside honey)</li> <li>2 teaspoons chilli powder</li> </ul> <p><strong>Directions</strong></p> <p>1. Place the chicken breasts in a small heavy-based saucepan and cover with the coconut milk. Add the turmeric. Bring to the boil over medium heat, then reduce the heat to low and cook for about 15 minutes or until the chicken is just cooked.</p> <p>2. Turn off the heat and remove the chicken, reserving the poaching liquid. Leave to cool, then shred the chicken with your fingers and add salt to taste. Set aside.</p> <p>3. Return the coconut milk to the boil and add the rice with a pinch of salt. Cook for about 10 minutes until the liquid reduces and little pits form on the top of the rice. Turn off the heat, put on the lid and leave the rice to steam for about 10 minutes until cooked through and tender.</p> <p>4. To make the dressing, place all the ingredients in a jar, then screw on the lid and shake to mix well.</p> <p>5. In a bowl, combine the chicken, cucumber, shallot, mint and coriander, and toss through the dressing. Serve the salad on a platter, with the rice alongside.</p> <p><strong>Tips</strong></p> <ul> <li>Rather than waste the coconut poaching liquid, use it to make coconut-flavoured rice, which can be served alongside.</li> </ul> <p><em>Republished with permission of <a href="https://www.wyza.com.au/recipes/poached-chicken-salad.aspx">Wyza.com.au.</a></em></p>

Food & Wine

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Is breakfast really the most important meal of the day?

<p><span style="font-weight: 400;">A regular breakfast is important to staying healthy and feeling great. Here’s how!</span></p> <p><span style="font-weight: 400;">The good news is the vast majority (78%) of adults aged 55-69 consider breakfast as the most important meal of the day and it’s not just talk, 73% say they take the time to always eat breakfast, significantly more than 35-54 year olds (56%).</span></p> <p><span style="font-weight: 400;">In fact, a regular breakfast habit may be the key to staying healthy and feeling great. Research shows people aged 65+ years who regularly eat breakfast have better diets and are more likely to rate their health as excellent or good compared to breakfast skippers.</span></p> <p><span style="font-weight: 400;">We all know, the challenge as we get a little older is making sure each mouthful counts. Generally, we need fewer kilojoules and yet higher amounts of key nutrients to stay healthy, so, our food choices must be packed with nutrients.</span></p> <p><span style="font-weight: 400;">Health -breakfast -fibre -wyza -com -au (2)Research shows people who eat breakfast regularly have better diets</span></p> <p><span style="font-weight: 400;">So, what nutrients are a must at breakfast and how can we make sure our brekkie choices deliver? Do we need to follow the healthy trend and be drinking green smoothies daily or will traditional brekkie favourites still give us what we need?</span></p> <p><span style="font-weight: 400;">Advanced Accredited Practising Dietitian, and Director of the Australian Breakfast Cereal Manufacturers Forum, Ms Leigh Reeve says there are four must have nutrients to start the day and offers ideas for delicious brekkie options that provide nutritional bang for their buck. These are much loved brekkie staples that are great value for both your health and your wallet.</span></p> <p><strong>BEST BREKKIE CHOICES</strong></p> <p><strong>1. Get an easy fibre fix</strong></p> <p><span style="font-weight: 400;">Whether starting the day with cereal or toast, the key is to choose whole grain or high fibre options. They are an important source of fibre, which is a nutritional hero. As well as maintaining a healthy bowel, regularly eating high-fibre breakfast cereals have been shown to reduce the risk of developing type 2 diabetes by 24% and reduces the risk of cardiovascular disease by up to 29%.</span></p> <p><span style="font-weight: 400;">In fact, a diet high in cereal fibre may be the secret to longevity and has been linked to a reduced risk of premature death from cancer (15%); heart disease (20%); respiratory disease (21%); diabetes (34%).</span></p> <p><span style="font-weight: 400;">When it comes to increasing your fibre it doesn’t need to be overloading on prunes.</span></p> <p><strong>Other tasty breakfast options include:</strong></p> <ul> <li><span style="font-weight: 400;">Experiment with high fibre or whole grain breakfast cereals until you find a favourite</span></li> <li><span style="font-weight: 400;">Top up your favourite cereal with a high fibre cereal or bra cereal</span></li> <li><span style="font-weight: 400;">Include cereal toppers for an extra fibre boost such as chia seeds, psylliumhusks, dried fruits or nuts</span></li> <li><span style="font-weight: 400;">Love toast? It’s as simple as making a switch from white bread to a whole grain variety. Generally the more visible grains or seeds the better</span></li> </ul> <p><strong>2. Milk it for better bones </strong></p> <p><span style="font-weight: 400;">Calcium is vital for staying strong and for maintaining the health of our bones. Yet the truth is most Australians are just not getting enough.</span></p> <p><strong>To bump up your calcium intake, the key is to:</strong></p> <p><span style="font-weight: 400;">Enjoy more dairy products, or calcium-enriched milk alternatives. At breakfast, cereal and milk go hand-in-hand. People who regularly eat breakfast cereal are more likely to have better vitamin and mineral intakes, especially for calcium.</span></p> <p><strong>Try adding yoghurt to your cereal</strong></p> <p><span style="font-weight: 400;">Prefer toast in the morning? Enjoy it with a milky coffee like a latte or a bowl of yoghurt on the side</span></p> <p><strong>Pump up the protein</strong></p> <p><span style="font-weight: 400;">Protein is not just important for body builders or fitness fanatics. It is critical to support the body’s normal tissue maintenance. Australian’s aged 71+ years are the group that stand out as less likely to meet their protein requirements.</span></p> <p><span style="font-weight: 400;">Yet a higher protein brekkie can easily be achieved without expensive or unappealing protein shakes:</span></p> <p><span style="font-weight: 400;">Simply enjoy eggs on whole grain toast, muesli with Greek yoghurt or higher protein breakfast cereal options and dairy</span></p> <p><span style="font-weight: 400;">A sprinkle of nuts is another easy way to add protein</span></p> <p><strong>3. B2 is a must at brekkie</strong></p> <p><span style="font-weight: 400;">Vitamin B2 is important for converting nutrients into forms that can be easily used by our bodies. As we get older, our bodies are less able to process nutrients from food.</span></p> <p><strong>Starting the day with a breakfast containing vitamin B2 is simple:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Use milk with your breakfast cereal</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Try yeast extract spreads on your toast</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Add some grilled mushrooms to your egg</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Or enjoy a handful of almonds at brekkie</span></li> </ul> <p><em><span style="font-weight: 400;">Republished with permission of </span><a href="https://www.wyza.com.au/articles/health/nutrition/is-breakfast-really-the-most-important-meal-of-the-day.aspx"><span style="font-weight: 400;">Wyza.com.au.</span></a></em></p>

Retirement Life

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Papaya and coconut milk ice pops

<p>Aside from helping to improve digestion, papaya is also bursting with vitamin C which supports the immune system and vitamin A which is essential for healthy eyes. Rich in antioxidants as well, it’s no wonder that adding some papaya to your diet can have a positive inside-out effect on your skin.</p> <p>If you’re not into frozen treats, simply skip the freezing step and enjoy the blended papaya with coconut milk as a smoothie. You can skip the natvia, erythritol or sugar as this is only used in the recipe to help the treat taste sweeter once frozen.</p> <p><strong>Ingredients:</strong></p> <ul> <li>1 Ruby Rise Red Papaya</li> <li>1 (270ml) can coconut milk</li> <li>1/3 cup natvia, xylitol or unrefined sugar</li> <li>1/2 teaspoon vanilla bean paste</li> </ul> <p><strong>Method:</strong></p> <ol> <li>Cut the papaya in half lengthways. Using a spoon, remove and discard the seeds. Peel the papaya using a vegetable peeler, cut into chunks and place in a blender.</li> <li>Blend the papaya on medium speed until liquid. Pour into 6-12 ice cream moulds, depending on size, filling them only halfway.</li> <li>Rinse the blender jug and pour in the coconut milk, add sweetener of your choice and vanilla. Blend for 30 seconds on low speed.</li> <li>Top each filled mould with the coconut milk blend. Pop in an ice pop stick and freeze for 8-12 hours or overnight.</li> </ol> <p><strong>Tip</strong></p> <p>Store ice pops in the moulds to prevent freezer burn. Alternatively, remove from moulds and wrap tightly with baking paper and store in a zip lock bag in the freezer.</p> <p><em>Recipe by Martyna Angell, The Wholesome Cook.</em></p>

Food & Wine

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"This is what gastro looks like": Mum sparks intense debate over milk’s use-by date

<p>An Australian mum’s unusual saving tip has sparked a great online debate on milk consumption.</p> <p>The mother-of-three took to the Markdown Addicts Facebook group to share a picture of her out-of-date milk, writing that she and her family had been having the drink with no adverse effects.</p> <p>“Just wanted to share because I know some people are funny with using MILK after expiry,” she wrote.</p> <p>“This is two days over and it is still fine.</p> <p>“Just because it’s marked down it doesn’t mean you have to consume on that day … this wasn’t a markdown but simply didn’t get used quick enough and not one of my 3 kids or ourselves have been sick.”</p> <p>The post prompted discussions as to when milk should be thrown out, with many saying that it would be “wasteful” to always adhere to the stated expiry date.</p> <p>“Never understood people who throw stuff away as soon as it hits the use by date without smelling/tasting it first. Such a waste! Most of the time it’s still totally fine for quite a while,” one wrote.</p> <p>“My last two litre milk was expired a week ago. I always sniff it and taste it before using. It was fine to the last drop,” another added.</p> <p>“Sometimes we don’t open a bottle until the day on the bottle. It lasts for days after. Just smell it,” one commented.</p> <p>“Last week had milk that was five days past use by date and it was still good as gold,” one wrote.</p> <p>Some agreed that they would drink the milk if it passed the “sniff test”.</p> <p>However, others were more wary.</p> <p>“Sorry, I don’t even have it the day before expiry,” one wrote.</p> <p>“This is what gastro and projectile vomiting is caused from,” another claimed.</p> <p>“Please ignore this advice especially if you have kids. Supermarket fridges have variable temps not like home fridges. Don’t give milk past its used by date to children they can potentially get very sick,” one added.</p> <p>According to <a rel="noopener" href="http://www.foodstandards.gov.au/consumer/labelling/dates/Pages/default.aspx" target="_blank">Food Standards Australia &amp; New Zealand</a>, foods cannot be legally sold and should not be consumed after the use-by date due to health or safety risk.</p> <p>CSIRO applied food microbiology team leader Sandra Olivier told <a rel="noopener" href="https://au.news.yahoo.com/mum-advises-drinking-milk-past-use-by-date-to-save-money-004304949.html" target="_blank"><em>Yahoo News Australia</em></a> that the case is “pretty black and white”.</p> <p>“Don’t use a product past its use by date,” Olivier said. “If you drink milk past its use by date there’s no guarantee it’ll be safe.”</p>

Food & Wine

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Outrage over Cadbury changing iconic Dairy Milk chocolate recipe

<p><span style="font-weight: 400;">Cadbury has released a “diet” version of their popular Dairy Milk chocolate bar and the country has reacted in blaze and fury. </span></p> <p><span style="font-weight: 400;">There are many of us who may be looking to cut down sugar intake, and the popular Cadbury brand has decided to cater to those looking for a healthier treat when they’re yearning for a sweet snack by creating a version of their all time favourite choccy with 30 per cent less sugar. </span></p> <p><span style="font-weight: 400;">The news was not met with well wishes though and has caused a mass exodus of the brand on social media, with many customers asking “why?”.</span></p> <p><span style="font-weight: 400;">“WHAT HAS SOCIETY COME TO?!” one unhappy person commented.</span></p> <p><span style="font-weight: 400;">“Sendddd it back! No one wanted it!” another angry response read. </span></p> <p><span style="font-weight: 400;">“What’s bloody next?” One horrified customer wrote. “Cadbury could live to regret this decision.”</span></p> <p><span style="font-weight: 400;">Another added: “Chocolate is meant to be a treat. Why make it healthy?”</span></p> <p><span style="font-weight: 400;">This is the first time in 114 years the Dairy Milk recipe has been altered, a representative said. </span></p> <p><span style="font-weight: 400;">Cadbury brand manager Katrina Davidson said there are people all over the country looking for a healthier alternative to an unhealthy snack.</span></p> <p><span style="font-weight: 400;">“And that’s why we have worked tirelessly to create a Cadbury Dairy Milk bar with 30 per cent less sugar, which still tastes great,” she said.</span></p> <p><span style="font-weight: 400;">“We are committed to responding to relevant consumer trends, and are always striving to offer chocolate lovers greater choice through exciting innovations and portion control offerings.”</span></p>

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Does almond milk deserve to be called “milk”?

<p>At a conference about <a href="https://proteintech.events/">disruptive innovations in food production</a> last week, dairy industry spokespeople criticised the “milk” labelling of non-dairy products such as almond or rice milks.</p> <p><a href="https://www.fedfarm.org.nz/">Federated Farmers</a>, a rural advocacy group, prompted media headlines with a suggestion that we should call a beverage made from almonds <a href="https://www.rnz.co.nz/national/programmes/checkpoint/audio/2018706641/should-vege-products-be-able-to-use-meat-and-dairy-terms">almond juice</a> because it is “definitely not a milk under the definition in the Oxford dictionary”.</p> <p>In a similar vein, the chief science officer for the dairy cooperative Fonterra, <a href="https://www.fonterra.com/nz/en/about/our-markets.html">the world’s largest dairy exporter</a>, said:</p> <p>These plant-based milks have a positioning that says they are milk and that they are plant-based. Unfortunately, from a content basis, they are providing inferior nutrition compared to what you find in dairy products.</p> <p>Their position is that labelling plant-based beverages as milk is misleading consumers into buying nutritionally inferior products. This position is gaining momentum around the world. The US Food and Drug Administration (<a href="https://www.fda.gov/home">FDA</a>) is <a href="https://www.vox.com/2018/8/31/17760738/almond-milk-dairy-soy-oat-labeling-fda">considering making “milk” a label exclusive to dairy products</a>. And the European Court of Justice has already upheld a law <a href="https://www.bbc.com/news/business-40274645">restricting the use of dairy terms on soy products</a> (even though almond milk is exempt).</p> <p>We disagree. Calling the product “almond milk” makes sense and doesn’t mislead anyone.</p> <p><strong>Defining milk</strong></p> <p>“An almond doesn’t lactate,” according to <a href="https://reason.com/2018/10/17/an-almond-doesnt-lactate/">FDA Commissioner Scott Gottlieb</a>, so almonds cannot be milked. But defining milk by its method of production won’t cut it. The US-based company Perfect Day, for example, makes <a href="https://www.vox.com/future-perfect/2019/7/15/20694715/vegan-ice-cream-lab-grown-dairy-perfect-day">dairy products</a> without the involvement of any udders or even cows. They genetically modified a protein-creating microorganism to produce the same proteins found in cow’s milk: casein and whey.</p> <p>A more useful way to define something is to look at its intended function. Consider a mouse trap. A mouse trap is a thing that is designed to trap mice. These traps use various materials and trapping mechanisms, but these differences don’t matter. The function of all these traps is the same, so they are all “mouse traps”.</p> <p>Almond milk and other plant-based beverages function as milks. They go well with cereal, can be consumed by themselves, and provide nutrition. In fact, almond milk has been used widely as an animal milk substitute <a href="https://www.smithsonianmag.com/history/nut-milks-are-milk-says-almost-every-culture-across-globe-180970008/">since the middle ages</a>. Plant-based milks do what animal milks do, with the advantage of being acceptable for people who cannot or do not want to consume animal milks.</p> <p>Just like different traps are “mouse traps” because they all have the function of trapping mice, different kinds of consumable liquid, from cows, goats, coconuts, soy or almonds are all “milks” because they all perform the functions we associate with milk.</p> <p><strong>Milk and nutrition</strong></p> <p>Animal <a href="https://www.healthline.com/nutrition/foods/milk">milk is nutrient rich</a> and <a href="https://www.bestfoodfacts.org/is-plant-based-milk-healthy/">more nutrient rich than many plant-based milk</a>alternatives. But, basing the definition of “milk” on nutritional claims might not help the dairy lobby distinguish their products from plant-based alternatives.</p> <p>As soon as a nutrition threshold is set for milk, plant-based beverages could be fortified with additives until they became milks. Some <a href="https://www.medicalnewstoday.com/articles/325425.php">soy milks are already fortified</a> with calcium and nutrients to aid calcium absorption. Emulating the higher levels of protein and certain vitamins and minerals (but presumably not fat and sugars) might not be too challenging, especially given the impressive, ongoing advances in food technology.</p> <p>Given that almond milk performs all of the milk functions we expect, including having some nutritional value, it makes sense to call it “milk”.</p> <p><strong>Misleading consumers</strong></p> <p>Even if you don’t like functional definitions, consumers are not being misled by product names like “almond milk”. Consumers don’t think that peanut butter has dairy butter in it. They also don’t think that almond milk is cows’ milk with almond flavouring.</p> <p>The companies making almond milk should not want consumers to think their product has dairy in it. Many consumers of plant-based milks choose them because they want milk but not the <a href="https://nutrition.org/going-nuts-about-milk-heres-what-you-need-to-know-about-plant-based-milk-alternatives/">dairy-related moral or dietary problems</a> that come with it. If many people believed that almond milks contained dairy, the companies would quickly change the name to almond juice.</p> <p>Consumers also aren’t misled by the lower nutritional value of plant-based milks (relative to animal-based milks). Only very health-conscious people buy animal milk for a specific nutrition profile. And, <a href="https://www.sph.umn.edu/news/reads-nutrition-facts-food-labels/">very health-conscious people read nutritional labels</a>, so they are not going to be misled by low-nutrition juices masquerading as milks.</p> <p>Being misled about a product can have harmful effects. Requiring cars to be sold with a recent warrant of fitness is important because it can prevent the expensive mistake of “buying a lemon”. Labelling poisons as such is even more important because poison-related consumer mistakes could be deadly. But we need to find a workable balance between adequately protecting consumers and not placing too many burdens on producers.</p> <p>Consumers realise that almonds don’t lactate, and that plant-based milks are designed to be functional alternatives to animal-based milks. So, the name “almond milk” doesn’t mislead anyone.</p> <p><em>Written by Dan Weijers and Nick Munn. Republished with permission of </em><a href="https://theconversation.com/almonds-dont-lactate-but-thats-no-reason-to-start-calling-almond-milk-juice-121306"><em>The Conversation</em></a><em>.</em></p>

Food & Wine

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New 1970s milk bar opens its doors in Sydney

<p>A new café has opened in Mortdale with a 1970s theme that will take customers on a nostalgia trip.</p> <p>The café is named Milk Bar 2223 after the historic Sydney suburb’s postcode.</p> <p>The retro café is owned by local resident Tony Fitzgerald who hopes it will remind customers of their childhoods.</p> <p>The '70s-themed milk bar is adorned with memorabilia and the store even features a 1 cent lolly counter, so the youth of today can experience the old school routine.</p> <p>The milk bar’s traditional malted milkshakes are made the old-fashioned way with frozen aluminium cups.</p> <p style="text-align: center;"><img width="500" height="325" src="https://oversixtydev.blob.core.windows.net/media/39936/in-text-milk_500x325.jpg" alt="In Text Milk"/></p> <p>Vintage board games hang on the wall as well as genuine McDonald’s uniforms from the '70s and '80s.</p> <p>There are also pinball machines in operation for customers of all ages to enjoy.</p> <p>Tea is served in tea cups with tea cosies and there is an all-day breakfast menu.</p> <p>An old menu board hangs in the milk bar, showing the prices of café food from the past, which is bound to make customers miss the '70s.</p> <p>Milk Bar 2223 is in Mortdale, 20km south of Sydney’s CBD.</p> <p>The milk bar is on the corner of Balmoral and Bowman Streets and the site was previously a corner store.</p> <p>Mortdale contains a number of historic buildings including the Mortdale Hotel.</p> <p>Scroll through the gallery above to see some of the memorabilia that is featured in the milk bar.</p> <p><em>Image credit: Salty Dingo</em></p>

International Travel

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Easy panna cotta

<p>It has to be a match made in heaven: chilled, creamy panna cotta, redolent with vanilla, drizzled with warmed, luscious, creamy milk chocolate sauce and served with sweet but acidic raspberries. It is, in fact, a dessert fit for a goddess.</p> <p><strong><span style="text-decoration: underline;">Serves</span>:</strong> 8</p> <p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p> <ul> <li>125ml (1/2 cup) milk</li> <li>16g (2 tbsp) gelatine powder</li> <li>375ml (11/2 cups) milk</li> <li>500ml (2 cups) cream</li> <li>100g (1/2 cup less 1 tbsp) castor sugar</li> <li>1 vanilla pod (split in half lengthwise)</li> <li>Fresh raspberries, to serve.</li> </ul> <p><em>Milk chocolate sauce</em></p> <ul> <li>125ml (1/2 cup) cream</li> <li>125g milk chocolate (tablet), chopped</li> </ul> <p><strong><span style="text-decoration: underline;">Method:</span></strong></p> <ol> <li>Very lightly grease eight dariole moulds or souffle dishes with baking spray or a flavourless oil such as canola. The volume of the plastic dariole moulds I use is 125ml (1/2 cup).</li> <li>Place first measure of milk into a small bowl and sprinkle with gelatine. Leave for 3-4 mins or until gelatine softens and mixture is sponge-like.</li> <li>Pour second measure of milk and cream into a heavy-based saucepan set over a medium heat. Add castor sugar and vanilla pod, and stir until sugar has dissolved.</li> <li>Bring mixture to the boil. Remove from heat and leave for 30 seconds. Add softened gelatine and stir until gelatine has dissolved. Cool mixture.</li> <li>Strain through a fine sieve to remove vanilla pod. (Reserve pod for another use.) Stir mixture and pour into prepared moulds.</li> <li>Place panna cotta into refrigerator for 4 hours or overnight.</li> <li>To turn panna cotta out, gently move edges away from sides of mould to release vacuum. Shake mould once or twice and tip panna cotta on to a plate. (Try to avoid dipping panna cotta dishes into hot water as this will melt the dessert unnecessarily.)</li> <li>To make the chocolate sauce, pour cream into a small, heavy-based saucepan set over medium heat and bring to just below boiling.</li> <li>Remove from heat, add chocolate and stir until smooth. Serve immediately or store in refrigerator to warm later.</li> <li>To warm sauce, gently heat over a double boiler (i.e. a tight-fitting bowl or pot set in a pot of simmering water), stirring as it warms.</li> <li>Drizzle sauce over panna cotta and serve.</li> </ol> <p><em>Written by Ruth Pretty. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>. Image credit: Phil Reid/Fairfax NZ.</em></p>

Food & Wine

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Milkman delivering old-school doorstep service

<p>A 74-year-old milkman in Canberra, Joe Cliff – who is affectionately known as “Milko” Joe, has remained committed to delivering milk the old fashioned way for over 16 years – right to his customers' doorsteps. And he makes it his mission to go above and beyond for those who have kept him going.</p> <p>"We've got some customers where we actually put the milk in the fridge or undo the cap for some of the old ladies who are a bit arthritic," Mr Clift said.</p> <p>The delivery man’s current “milk runner” is Canberra College year 11 student, Andrew Hosking, who takes the milk to the door while Joe mans the wheel of their cow-patterned truck.</p> <p><img width="500" height="334" src="https://oversixtydev.blob.core.windows.net/media/27317/joe-insert_500x334.jpg" alt="Joe -insert"/></p> <p>Andrew is the third in line of his brothers to deliver milk for Mr Clift — his eldest brother Michael started running milk 16 years ago.</p> <p>"It's really good for fitness [and] it's different every time — it's not always the same like working in retail," Andrew said.</p> <p>Mr Cliff does have concerns for the future of the business. In the 1990s there were 30 milk home delivery services in Canberra, now there are only three. The cheap price of milk is also becoming a growing concern. For now, however, he has no plans to retire.</p> <p>"We don't make a lot of money out of it but it keeps me sane," he said. "I'm 74, I'm still healthy, I'll keep it going for as long as I can."</p> <p>Would you like to see the return of milk delivery to your front door? Let us know what you think in the comments below.</p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><strong><a href="/news/news/2016/09/elderly-couple-dance-to-uptown-funk/"><em>Elderly couple capture hearts with dance at a restaurant</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/news/news/2016/09/grandma-surprised-with-monster-truck-experience/"><em>Daughters surprise monster truck-obsessed mum with high-octane adventure</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><em><a href="/news/news/2016/09/grandma-surprised-with-musical-flash-mob/">Musical-loving grandma surprised with flash mob on 85th birthday</a></em></strong></span></p>

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This new “superfood” may be the most ridiculous yet

<p>Next time you find a cockroach scurrying around your house, think twice before killing it – you might just be giving up on the goodness of the next big “superfood”.</p> <p>Scientists at India’s Institute for Stem Cell Biology and Regenerative Medicine have discovered that cockroach milk is packed full of nutrients.</p> <p>The particularly species of cockroach, the Pacific beetle, feeds its babies by lactating protein-dense crystals, which pack fats, sugars, amino acids. It’s believed to have three times the energy equivalent of normal dairy milk.</p> <p><img width="406" height="271" src="http://i.dailymail.co.uk/i/pix/2016/07/26/00/36969AA100000578-3707802-Disgusting_or_delicious_The_milk_is_produced_by_the_Pacific_beet-a-3_1469489461628.jpg" class="irc_mi io8TbazDO_jE-pQOPx8XEepE" style="margin-top: 0px; display: block; margin-left: auto; margin-right: auto;"/></p> <p>"The crystals are like a complete food -- they have proteins, fats and sugars. If you look into the protein sequences, they have all the essential amino acids," Sanchari Banerjee, one of the researchers, told the Times of India.</p> <p>“It’s time-release food,” project lead Subramanian Ramaswamy said. “They can be a fantastic protein supplement.”</p> <p>Don’t worry though, it’s still early days and nobody so there won’t be cockroach milk products in stores any time soon. But the researchers say we could be heading in that direction.</p> <p>Yum… </p> <p><strong>Related links: </strong></p> <p><span style="text-decoration: underline;"><strong><a href="/health/body/2016/07/natural-remedies-for-acid-reflux/"><em>5 natural remedies for acid reflux</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/body/2016/07/the-long-term-problems-with-a-b12-deficiency/"><em>The long-term problems with a B12 deficiency</em></a></strong></span></p> <p><span style="text-decoration: underline;"><strong><a href="/health/body/2016/07/pomegranate-could-slow-ageing/"><em>This fruit could help slow down ageing</em></a></strong></span></p>

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