Nadia Lim’s mango and almond smoothie
<p>Smoothies are a great way to start the day as well as up your fruit and vege intake. They'll also give you a good boost of vitamins and minerals in something that's easy to drink, refreshing and delicious.</p>
<p><strong><span style="text-decoration: underline;">Ingredients:</span></strong></p>
<ul>
<li>1 ripe mango, peeled, flesh roughly chopped </li>
<li>1 cup milk (cow's, almond, or soy)</li>
<li>1/4 cup natural yoghurt</li>
<li>1 tablespoon ground almond</li>
<li>1/2 tablespoon honey</li>
<li>1/4 cup ice cubes, plus extra to serve</li>
</ul>
<p><strong><span style="text-decoration: underline;">Method:</span></strong></p>
<ol>
<li>Combine mango, milk, yoghurt, ground almond, honey and ice cubes in a blender.</li>
<li>Pulse until smooth.</li>
<li>To serve, pour into glasses and top with extra ice cubes.</li>
</ol>
<p>How delicious! What’s your favourite type of smoothie?</p>
<p><em>Written by Nadia Lim. First appeared on <a href="http://www.stuff.co.nz/" target="_blank"><strong><span style="text-decoration: underline;">Stuff.co.nz</span></strong></a>.</em></p>
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