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I have a stuffy nose, how can I tell if it’s hay fever, COVID or something else?

<p><em><a href="https://theconversation.com/profiles/deryn-thompson-1449312">Deryn Thompson</a>, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p>Hay fever (also called allergic rhinitis) affects <a href="https://www.abs.gov.au/statistics/health/health-conditions-and-risks/national-health-survey-state-and-territory-findings/latest-release">24%</a> of Australians. <a href="https://www.allergy.org.au/patients/allergic-rhinitis-hay-fever-and-sinusitis/allergic-rhinitis-or-hay-fever">Symptoms</a> include sneezing, a runny nose (which may feel blocked or stuffy) and itchy eyes. People can also experience an itchy nose, throat or ears.</p> <p>But COVID is still <a href="https://theconversation.com/xec-is-now-in-australia-heres-what-we-know-about-this-hybrid-covid-variant-239292">spreading</a>, and <a href="https://theconversation.com/i-feel-sick-how-do-i-know-if-i-have-the-flu-covid-rsv-or-something-else-234266">other viruses</a> can cause cold-like symptoms. So how do you know which one you’ve got?</p> <h2>Remind me, how does hay fever cause symptoms?</h2> <p><a href="https://www.allergy.org.au/hp/papers/allergic-rhinitis-clinical-update">Hay fever</a> happens when a person has become “sensitised” to an allergen trigger. This means a person’s body is always primed to react to this trigger.</p> <p>Triggers can include allergens in the air (such as pollen from trees, grasses and flowers), mould spores, animals or house dust mites which mostly live in people’s mattresses and bedding, and feed on shed skin.</p> <p>When the body is exposed to the trigger, it produces IgE (immunoglobulin E) antibodies. These cause the release of many of the body’s own chemicals, including histamine, which result in hay fever symptoms.</p> <p>People who have asthma may find their asthma symptoms (cough, wheeze, tight chest or trouble breathing) worsen when exposed to airborne allergens. Spring and sometimes into summer can be the worst time for people with grass, tree or flower allergies.</p> <p>However, animal and house dust mite symptoms usually happen year-round.</p> <h2>What else might be causing my symptoms?</h2> <p>Hay fever does not cause a fever, sore throat, muscle aches and pains, weakness, loss of taste or smell, nor does it cause you to cough up mucus.</p> <p>These symptoms are likely to be caused by a virus, such as COVID, influenza, respiratory syncytial virus (RSV) or a “cold” (often caused by rhinoviruses). These conditions can occur all year round, with some overlap of symptoms:</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=582&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=582&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=582&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=731&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=731&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/624085/original/file-20241007-16-xf6euv.png?ixlib=rb-4.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=731&amp;fit=crop&amp;dpr=3 2262w" alt="" /></a><figcaption><span class="attribution"><a class="source" href="https://theconversation.com/i-feel-sick-how-do-i-know-if-i-have-the-flu-covid-rsv-or-something-else-234266">Natasha Yates/The Conversation</a></span></figcaption></figure> <p>COVID still <a href="https://theconversation.com/xec-is-now-in-australia-heres-what-we-know-about-this-hybrid-covid-variant-239292">surrounds</a> us. <a href="https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/about+us/health+statistics/surveillance+of+notifiable+conditions/respiratory+infections+dashboard">RSV and influenza</a> rates appear higher than before the COVID pandemic, but it may be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10888990/#:%7E:text=Increases%20in%20RSV%20patient%20volume,with%20an%20RSV%20diagnosis%20occurred">due to more testing</a>.</p> <p>So if you have a fever, sore throat, muscle aches/pains, weakness, fatigue, or are coughing up mucus, stay home and avoid mixing with others to limit transmission.</p> <p>People with COVID symptoms can take a rapid antigen test (<a href="https://www.health.gov.au/sites/default/files/2024-04/coronavirus-covid-19-rapid-antigen-tests.pdf">RAT</a>), ideally when <a href="https://www.cochrane.org/CD013705/INFECTN_how-accurate-are-rapid-antigen-tests-diagnosing-covid-19">symptoms start</a>, then isolate until symptoms disappear. <a href="https://www.mja.com.au/journal/2023/219/11/covid-19-rapid-antigen-tests-approved-self-testing-australia-published">One negative RAT alone</a> can’t rule out COVID if symptoms are still present, so test again 24–48 hours after your initial test if symptoms persist.</p> <p>You can now test yourself for COVID, RSV and influenza in a <a href="https://www.tga.gov.au/sites/default/files/2024-02/covid-19-rapid-antigen-self-tests-are-approved-australia-ifu-406813.PDF">combined RAT</a>. But again, a negative test doesn’t rule out the virus. If your symptoms continue, <a href="https://www.tga.gov.au/sites/default/files/2024-02/covid-19-rapid-antigen-self-tests-are-approved-australia-ifu-406813.PDF">test again</a> 24–48 hours after the previous test.</p> <h2>If it’s hay fever, how do I treat it?</h2> <p>Treatment involves blocking the body’s histamine release, by taking antihistamine medication which helps reduce the symptoms.</p> <p>Doctors, nurse practitioners and pharmacists can develop a <a href="https://www.allergy.org.au/images/pc/ASCIA_Allergic_Rhinitis_Treatment_Plan_2024.pdf">hay fever care plan</a>. This may include using a nasal spray containing a topical corticosteroid to help reduce the swelling inside the nose, which causes stuffiness or blockage.</p> <p>Nasal sprays need to delivered <a href="https://allergyfacts.org.au/are-you-using-your-nasal-spray-correctly/">using correct technique</a> and used over several weeks to work properly. Often these sprays can also help lessen the itchy eyes of hay fever.</p> <p>Drying bed linen and pyjamas inside during spring can <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-minimisation">lessen symptoms</a>, as can putting a <a href="https://www.nps.org.au/consumers/managing-hay-fever">smear of Vaseline</a> in the nostrils when going outside. Pollen sticks to the Vaseline, and gently blowing your nose later removes it.</p> <p>People with asthma should also have an <a href="https://asthma.org.au/manage-asthma/asthma-action-plan/">asthma plan</a>, created by their doctor or nurse practitioner, explaining how to adjust their asthma reliever and preventer medications in hay fever seasons or on allergen exposure.</p> <p>People with asthma also need to be <a href="https://www.nationalasthma.org.au/living-with-asthma/resources/patients-carers/factsheets/thunderstorm-asthma">alert for thunderstorms</a>, where pollens can burst into tinier particles, be inhaled deeper in the lungs and cause a severe asthma attack, and even death.</p> <h2>What if it’s COVID, RSV or the flu?</h2> <p>Australians aged 70 and over and others with underlying health conditions who test positive for COVID are <a href="https://www.healthdirect.gov.au/covid-19/medications#at-home">eligible for antivirals</a> to reduce their chance of severe illness.</p> <p>Most other people with COVID, RSV and influenza will recover at home with rest, fluids and paracetamol to relieve symptoms. However some groups are at greater risk of serious illness and may require additional treatment or hospitalisation.</p> <p>For <a href="https://www.health.nsw.gov.au/Infectious/factsheets/Pages/respiratory-syncytial-virus.aspx">RSV</a>, this includes premature infants, babies 12 months and younger, children under two who have other medical conditions, adults over 75, people with heart and lung conditions, or health conditions that lessens the immune system response.</p> <p>For influenza, people at <a href="https://www.health.nsw.gov.au/Infectious/Influenza/Pages/at-risk.aspx">higher risk</a> of severe illness are pregnant women, Aboriginal people, people under five or over 65 years, or people with long-term medical conditions, such as kidney, heart, lung or liver disease, diabetes and decreased immunity.</p> <p>If you’re concerned about severe symptoms of COVID, RSV or influenza, consult your doctor or call 000 in an emergency.</p> <p>If your symptoms are mild but persist, and you’re not sure what’s causing them, book an appointment with your doctor or nurse practitioner. Although hay fever season is here, we need to avoid spreading other serious infectious.</p> <p><em>For more information, you can call the healthdirect helpline on 1800 022 222 (known as NURSE-ON-CALL in Victoria); use the <a href="https://www.healthdirect.gov.au/symptom-checker">online Symptom Checker</a>; or visit <a href="http://healthdirect.gov.au/">healthdirect.gov.au</a> or the <a href="https://www.allergy.org.au/patients/allergy-treatments/allergen-minimisation">Australian Society of Clinical Immunology and Allergy</a>.</em><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240453/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/deryn-thompson-1449312">Deryn Thompson</a>, Eczema and Allergy Nurse; Lecturer, <a href="https://theconversation.com/institutions/university-of-south-australia-1180">University of South Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/i-have-a-stuffy-nose-how-can-i-tell-if-its-hay-fever-covid-or-something-else-240453">original article</a>.</em></p>

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What your nose can tell you about your health

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p>Thanks to a quirk known as <a href="https://www.psychologytoday.com/us/blog/brain-babble/201502/is-how-the-brain-filters-out-unimportant-details">unconscious selective attention</a>, your brain has learned to ignore your nose. A prominent feature that’s positioned closely to the eyes, the schnoz could get in the way of our vision – but the nervous system cleverly filters it out.</p> <p>You can choose to look for your nose though. Either close one eye or look left, right or downwards and it’ll pop into view.</p> <p>But, although your brain works hard to stop your nose from interfering with your line of vision, your snout is not something to ignore. Like <a href="https://theconversation.com/navel-gazing-checking-your-belly-button-can-tell-you-a-lot-about-your-health-228759">many other</a> parts of your body, examining the nose can help diagnose external skin conditions – and internal diseases.</p> <h2>Acne</h2> <p>While there are a <a href="https://www.nhs.uk/conditions/acne/">number of forms</a> of <a href="https://patient.info/skin-conditions/acne-leaflet">acne</a>, <a href="https://dermnetnz.org/topics/acne-vulgaris">acne vulgaris</a> is the most common – and it often affects the nose.</p> <p>This skin condition develops from the clogging of tiny glands in the skin that secrete protective oils, which leads to <a href="https://www.medicalnewstoday.com/articles/comedonal-acne#outlook">open and closed comedones</a>. Open comedones – better known as blackheads – develop a dark coloured plug, whereas closed comedones are whiteheads that form when the pore is blocked completely. Clogged pores can also develop into larger lumps and bumps which can become infected, inflamed and and pus-filled and can even scar the skin.</p> <p><a href="https://dermnetnz.org/topics/rosacea">Acne rosacea</a> has a different appearance. It is an inflammatory skin condition that causes erythema – or reddening of the skin – most often across the nose and cheeks. Rosacea <a href="https://www.nhsinform.scot/illnesses-and-conditions/skin-hair-and-nails/rosacea/#:%7E:text=Although%20rosacea%20can't%20be,you%20can%20stop%20treatment%20temporarily.">is currently incurable</a> but it can be managed, often with long-term treatment. Patients with rosacea may often develop a rash papules and pustules that resembles acne – and also have visible blood vessels that appear as thin red or purplish lines across the nose and cheeks.</p> <p>In some cases, rosacea can cause the skin of the nose to grow and thicken. This condition is referred to as <a href="https://patient.info/doctor/rosacea-and-rhinophyma">rhinophyma</a>, and, like other visible skin conditions, can result in profound changes to appearance and seriously affect self-esteem in sufferers.</p> <figure><iframe src="https://www.youtube.com/embed/cO9pa0aGBTY?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Both acne vulgaris and rosacea have been connected with <a href="https://pubmed.ncbi.nlm.nih.gov/32238884/">various risk factors</a> and health conditions, though some links are stronger than others. In the case of rosacea, the list includes <a href="https://pubmed.ncbi.nlm.nih.gov/32621366/">high blood pressure and cholesterol</a>, <a href="https://pubmed.ncbi.nlm.nih.gov/29107339/">diabetes and rheumatoid arthritis</a>.</p> <h2>Wolf’s nose</h2> <p><a href="https://www.sarcoidosisuk.org/information-hub/what-is-sarcoidosis/">Sarcoidosis</a>, is an inflammatory disease that can affect any of the body’s tissues – though mainly the lungs and lymph nodes. The condition can generate patches of bluish or purplish rashes, particularly on the body’s extremities where the skin is typically cooler. This includes the ears, the fingers and toes, and of course, the nose. When sarcoidosis affects the nose, it’s known as <a href="https://dermnetnz.org/topics/lupus-pernio">lupus pernio</a>, although the name is a misnomer because this condition is not the same as the <a href="https://lupusuk.org.uk/the-symptoms/">autoimmune disease known as lupus</a>.</p> <p>Regular lupus is a completely different condition where the body attacks its own tissues. It takes its name from the Latin word for “wolf” and the name dates back to <a href="https://pubmed.ncbi.nlm.nih.gov/32380218/">medieval times</a> when the associated skin rash was said to resemble the bite of a wolf.</p> <p>When lupus, rather than sarcoidosis, affects the skin it generates a <a href="https://www.medicalnewstoday.com/articles/321594">butterfly rash</a> – or <a href="https://www.ncbi.nlm.nih.gov/books/NBK555981/">malar rash</a>, which fans across the cheeks and nasal bridge. This rash can look very similar to rosacea.</p> <p>In fact, lupus is known as <a href="https://www.nature.com/articles/nm1103-1337a">“the great imitator”</a> because it shares similar symptoms to many different diseases.</p> <h2>Trigeminal trophic syndrome</h2> <p><a href="https://dermnetnz.org/topics/trigeminal-trophic-syndrome">Trigeminal trophic syndrome</a> is a rare condition triggered by damage to the <a href="https://teachmeanatomy.info/head/cranial-nerves/trigeminal-nerve/">trigeminal nerve</a>, which controls chewing but also gives sensation to the face. When the smaller nerve branches supplying the area of skin around the nostrils are damaged, sensation is affected. The patient notices either the skin becoming desensitised, or numb – or that it prickles, like pins and needles, creating an urge to pick or scratch. Repeated damage to the skin can <a href="https://rarediseases.org/rare-diseases/trigeminal-trophic-syndrome/">cause ulcers</a> to develop around the nostrils.</p> <p>This condition differs from <a href="https://theconversation.com/skin-picking-is-often-trivialised-as-a-bad-habit-but-dermatillomania-can-be-dangerous-224659">skin picking disorder</a> – or dermatillomania – when a psychological compulsion drives the desire to pick at the skin.</p> <p>So, close one eye every now and then in order to admire your hooter, or, even better have a good look at it in the mirror. It deserves more recognition than the blind spot your brain allows.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/228760/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/dan-baumgardt-1451396">Dan Baumgardt</a>, Senior Lecturer, School of Physiology, Pharmacology and Neuroscience, <a href="https://theconversation.com/institutions/university-of-bristol-1211">University of Bristol</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/what-your-nose-can-tell-you-about-your-health-228760">original article</a>.</em></p> </div>

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Catriona Rowntree shares tips for picking the perfect souvenir

<p dir="ltr">After travelling the world as the host of <em>Getaway</em> for almost 30 years, Catriona Rowntree has collected a stash of souvenirs to remind her of her travels. </p> <p dir="ltr">Like many travellers and tourists, Catriona has spent much time in a souvenir shop trying to decide on the best trinket to remind her of unique corners of the world. </p> <p dir="ltr">According to the well-travelled TV host, there is one go-to souvenir that is far superior to others: magnets. </p> <p dir="ltr">Catriona has a dedicated wall in her kitchen for the magnets that she's collected from all over the world, each of which she associates with a special memory.</p> <p dir="ltr">She told <em><a href="https://travel.nine.com.au/latest/scenic-catriona-tip-for-finding-the-right-travel-souvenirs/8b9874ed-41b3-4c09-b92a-86e34be0c100">9Travel</a></em> that they are the ideal souvenir for anyone to pick up on their travels. </p> <p dir="ltr">"If you're going to collect something, stick to something that's easy to just grab and go."</p> <p dir="ltr">"You can get one at any airport, just before you leave to come home," she says.</p> <p dir="ltr">For her, the tradition started when a visitor in her home remarked that for a travel reporter, Catriona didn't have many trinkets around the house which showed off all the places she'd visited.</p> <p dir="ltr">And so she started her collection, even buying a magnetic sheet to affix inside her pantry, where she keeps her souvenirs for all to see. </p> <p dir="ltr">"I, of course, could stand here and tell you a story for every single magnet there," she remarks, looking at the wall with fondness.</p> <p dir="ltr">"I absolutely adore taking a look at this wall and seeing all the crazy places I've gone to. Of course, the crazier the magnet the better," she laughs, pointing out a magnet of a sailor's head which doubles as a bottle opener.</p> <p dir="ltr">Catriona added that some travellers similarly love to collect snow globes or postcards from every destination they visit around the world, but for her, you can't get better than a fridge magnet that can be displayed proudly. </p> <p><em>Image credits: Shutterstock </em></p>

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Catriona Rowntree shares her Europe travel hacks she picked up from locals

<p dir="ltr">After decades of hosting <em>Getaway</em>, Catriona Rowntree has learned a thing or two about travelling. </p> <p dir="ltr">Along the way, the 52-year-old has picked up some must-know secrets from locals that every traveller should know before heading to Europe.</p> <p dir="ltr">While in Mallorca in Spain, Rowntree quizzed locals on how to make the most out of her experience, and what faux pas to avoid. </p> <p dir="ltr">She was given advice on the best way to start a day at the markets, told why you should never rent an Airbnb or buy seafood on a Monday, why takeaway coffee is a bad idea and the secret to a longer, healthy life. </p> <p dir="ltr">The TV host shared a little known secret when it comes to buying fresh fish, and said travellers should not buy fish on Monday, because fishermen don’t fish on Sundays, meaning fish purchases on Mondays won’t be fresh. </p> <p dir="ltr">“The life expectancy of a Spaniard is 84, they're a healthy lot, loving a Mediterranean diet, a dollop of sun and a good climate,” she added. </p> <p dir="ltr">The presenter also discovered that all the locals she has spoken to don't like Airbnb accommodation and prefer for tourists to stay in hotels. </p> <p dir="ltr">“All the locals I've spoken to say that's what's pushing them out of their apartments as the town centres are slowly gentrified,” she said. </p> <p dir="ltr">“The average wage is low, most locals rent, sadly landlords prefer the higher fee of an Airbnb. Not cool!”</p> <p dir="ltr">Catriona's final tip is not to get your coffee takeaway, but rather sit down in a cafe, enjoy your coffee and take it slow. </p> <p dir="ltr">“People sit down to enjoy their coffee, they don't get a takeaway: 'If you can't sit for five minutes and talk to a person what's wrong with you!',” she said. </p> <p dir="ltr">Catriona said she was told by a local that the best way to start your day is to explore the markets by getting a hot chocolate and some churros. </p> <p dir="ltr">“Not every day as you'll be round, but market day for sure," she said.</p> <p dir="ltr"><em>Image credits: Instagram </em></p>

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Hello hay fever – why pressing under your nose could stop a sneeze but why you shouldn’t

<p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p>If you have <a href="https://theconversation.com/sniffles-sneezing-and-cough-how-to-tell-if-its-a-simple-allergy-rather-than-the-virus-139657">hay fever</a>, you’ve probably been sneezing a lot lately.</p> <p>Sneezing is universal but also quite unique to each of us. It is a protective reflex action outside our conscious control, to remove irritants from inside our nose.</p> <p>The <a href="https://www.healthline.com/health/holding-in-a-sneeze">pressure in the airways</a> during a sneeze is more than 30 times greater than heavy breathing during exercise. Estimates of how fast a sneeze travels range from <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0059970">5 metres a second</a> to <a href="https://pubmed.ncbi.nlm.nih.gov/19617285/">more than 150 kilometres per hour</a>.</p> <p>You can sometimes stop a sneeze by holding your nose or pressing underneath it. This is related to the <a href="https://www.sciencedirect.com/topics/medicine-and-dentistry/gate-control-theory">gate control theory of pain</a> and the idea you can change neural responses with external stimulation. But given the velocity of a sneeze, it might not be a good idea to stop it after it has started.</p> <h2>An involuntary reflex</h2> <p>A sneeze is initiated when sensory nerves in our nose are <a href="https://journals.sagepub.com/doi/10.1177/1753465809340571?url_ver=Z39.88-2003&amp;rfr_id=ori:rid:crossref.org&amp;rfr_dat=cr_pub%20%200pubmed">stimulated by an irritant</a> such as allergens, viruses, bacteria or even fluid.</p> <p>The sensory nerves then carry this irritant information to the brain.</p> <p>When a threshold amount of irritant signals reach the brain, the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077498/">sneeze reflex is triggered</a>. A sneeze first involves a deep intake of breath and a <a href="https://www.scientificamerican.com/article/why-do-we-sneeze/">build-up of pressure inside the airways</a>. This is then followed by <a href="https://www.healthline.com/health/back-pain/back-pain-when-sneezing#sneezing-as-a-cause">contraction of the diaphragm</a> and rib muscles, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077498/">reflex closing of the eyes</a> and a strong exhalation.</p> <p>These are the “ah” and the “tchoo” phases of a sneeze.</p> <p>On the exhalation of a sneeze, your tongue is lifted to the roof of your mouth. This <a href="https://www.atsjournals.org/doi/10.1164/rccm.202004-1263PP">closes off the back of the mouth</a> so the air is forced mostly through your nose. The air expelled through the nose flushes out the irritants that caused the sneeze. The “tch” sound of a sneeze is the reflexive touching of the tongue to the roof of your mouth.</p> <h2>The trigeminal nerves</h2> <p>The trigeminal nerves are the <a href="https://my.clevelandclinic.org/health/body/21998-cranial-nerves">largest of our 12 pairs of cranial nerves</a> and the largest sensory nerves in the body.</p> <p>The left and right trigeminal nerves carry sensory information from the face to the brain. This includes touch, pain and irritation sensory information from the facial skin and from inside the nose and mouth. Within each trigeminal nerve are thousands of individual nerve branches that each carry a <a href="https://journals.sagepub.com/doi/full/10.1177/1744806920901890">specific type of sensory information</a>.</p> <h2>Sensory nerves communicate in the spinal cord</h2> <figure class="align-right zoomable"><a href="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=631&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/555217/original/file-20231023-25-1lg691.png?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=792&amp;fit=crop&amp;dpr=3 2262w" alt="drawing of face with nerves labelled" /></a><figcaption><span class="caption">Henry Gray’s anatomical illustration of the trigeminal nerve.</span> <span class="attribution"><a class="source" href="https://upload.wikimedia.org/wikipedia/commons/8/83/Gray778.png">Gray's Anatomy/Wikimedia Commons</a></span></figcaption></figure> <p>Sensory nerves travel to the brain via the spinal cord. The sensory nerves that carry pain and irritant signals are narrow, whereas those that carry touch information are wider and faster.</p> <p>In the spinal cord, these nerves communicate with each other via interneurons before sending their message to the brain. The interneurons are the “gates” of the <a href="https://www.physio-pedia.com/Gate_Control_Theory_of_Pain#:%7E:text=and%20trigger%20%E2%80%A2-,Introduction,be%20let%20through%20or%20restricted.">gate control theory of pain</a>.</p> <p>A nerve carrying a pain signal tells the interneuron to “open the gate” for the pain signal to reach the brain. But the larger nerves that carry touch information can “close the gate” and block the pain messages getting to the brain.</p> <p>This is why rubbing an injured area can reduce the sensation of pain.</p> <p><a href="https://www.frontiersin.org/articles/10.3389/fphys.2018.01037/full">One study</a> showed stimulating the trigeminal nerves by moving the jaw reduced tooth pain. We can observe this in action when babies instinctively <a href="https://chaimommas.com/2013/11/05/what-to-expect-with-teething-and-tooth-development-chart/">bite on things or pull their ear</a> when they are teething. These actions can stimulate the trigeminal touch nerves and reduce pain signals via the gate control mechanism.</p> <h2>So does putting your finger under your nose stop a sneeze?</h2> <p>There are <a href="https://www.healthline.com/health/how-to-stop-sneezing">many suggestions</a> of how to stop a sneeze. These include pulling your ear, putting your tongue to the roof of your mouth or the back of your teeth, touching your nose, or even sticking your finger in your nose.</p> <p>All of these stimulate the trigeminal touch nerves with the goal of telling the interneurons to “close the gate”. This can block the irritant signals from reaching the brain and triggering a sneeze.</p> <h2>But should you stop a sneeze?</h2> <p>What if an irritant in your nose has triggered a sneeze response, but you’re somewhere it might be considered inappropriate to sneeze. Should you stop it?</p> <p>Closing your mouth or nose during a sneeze increases the pressure in the airways <a href="https://pubmed.ncbi.nlm.nih.gov/26914240/">five to 20 times more than a normal sneeze</a>. With no escape, this <a href="https://journals.sagepub.com/doi/10.1177/1945892418823147#:%7E:text=The%20high%20Valsalva%20pressure%20generated,to%20all%20people%20who%20sneeze.">pressure has to be transmitted elsewhere</a> and that can damage your eyes, ears or blood vessels. Though the risk is low, brain aneurysm, ruptured throat and collapsed lung have been <a href="https://www.healthline.com/health/holding-in-a-sneeze#can-holding-a-sneeze-kill-you">reported</a>.</p> <p>So it’s probably best to try and prevent the sneeze reflex by treating allergies or addressing irritants. Failing that, embrace your personal sneeze style and <a href="https://theconversation.com/handkerchief-or-tissue-which-ones-better-for-our-health-and-the-planet-213065">sneeze into a tissue</a>. <!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/215265/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/jessica-nealon-1481995">Jessica Nealon</a>, Lecturer in Medical Sciences (Neuroscience), <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/hello-hay-fever-why-pressing-under-your-nose-could-stop-a-sneeze-but-why-you-shouldnt-215265">original article</a>.</em></p>

Body

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How to pick the right course for you

<p>The benefits of keeping your mind busy are endless but deciding to undertake study requires some commitment. Follow these steps to ensure you are picking the right course for you.</p> <p><strong>Pick something you love</strong></p> <p>A good way to narrow this down is by making a list of things you like doing, subjects you enjoy reading about and your hobbies. Next, jot down the courses you think you’re interested in and that align with your list of interests. If you find any crossover, look more into those courses.</p> <p><strong>Do some research</strong></p> <p>Always make sure you look into something before you commit yourself. The best resources are the internet and the people around you. More often than not you will find information on the institution’s website. </p> <p><strong>Speak to people</strong></p> <p>Speak to your friends and family who have studied and find out what they have and haven’t liked about the courses and places they have studied. You will gain the best insight from someone who has studied a course himself/herself.</p> <p><strong>Trust your instincts</strong></p> <p>When you start looking into subject options, you should trust your feelings when picking a course or place to study. If there’s something you’re not comfortable with ask about it, if you’re not satisfied with the answer then perhaps it’s not the right course for you.</p> <p><strong>Review course content</strong></p> <p>Ensure you have a close look at the subjects or modules you will cover in a course you want to study. If you know the types of things required of you before you enrol and you’re comfortable with what’s ahead, it’s a great sign.</p> <p><strong>Consider course durations</strong></p> <p>Courses vary in time commitments and duration, and some courses even offer you the flexibility to choose. </p> <p><em>Image credit: Shutterstock</em></p>

Mind

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"Who picks a fight with a rock star?" Jimmy Barnes confronts on-road "bully"

<p>Jimmy Barnes' wife Jane has ripped into a truck driver who "bullied" the couple on the road, with the driver attempting to "fight Jimmy on the roadside". </p> <p>Jane Barnes said the incident occurred on Wednesday night in the south Sydney suburb of Botany Bay, when the couple had been driving home from a charity event. </p> <p>In a furious thread on Twitter, Jane detailed the terrifying incident which resulted in the police being called. </p> <p>Jane wrote, "(He) cut us off across our lane and swiped our mirror, wanted to fight Jimmy on the roadside."</p> <p>"Trucks are like weapons, bullies behind the wheel a danger to us all," she wrote, alongside the hashtags #TOLL and #NOtobullies.  </p> <p>Jane then shared a photo of the truck drivers' side profile as he almost came to blows with the rockstar, as well as photos of the truck's license plate and the Barnes' car which shows the drivers' side wing mirror bent out of place. </p> <p>Jane went on to say the truckie had shared his details with the couple and that NSW Police had been called over the altercation. </p> <p>However, she said, officers "couldn't do much" if there were no injuries or damages.</p> <p>Jane's post drew in a wave of attention, with one fan asking, "Who picks a fight with a rock star?"</p> <p>Ms Barnes replied, "Shouldn't matter who it is. This guy was just a pig. Swearing, smug, ignorant, misogynist bully."</p> <p>The musician continued her rant on Instagram, writing, "When you drive a truck you're in charge of a weapon. A bully at the wheel can kill people."</p> <p>Many sent their sympathies to the couple, with some saying the tweet was "poignant" given the increase in accidents on Aussie roads. </p> <p><em>Image credits: Twitter</em></p>

Travel Trouble

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Picking up a King Charles III coronation commemorative plate? You’re buying into a centuries-old tradition

<p>Mugs and plates celebrating the coronations, marriages and deaths of British royalty are not unusual sights in the Australian home. With the forthcoming coronation of King Charles III on May 6, such memorabilia cluttering our cupboards are only likely to increase. </p> <p>Guides to “<a href="https://www.houseandgarden.co.uk/article/king-charles-coronation-memorabilia-2023">the best King Charles III memorabilia</a>” are already advising what souvenirs to buy, including commemorative coins, biscuit tins, tea towels, plates and, of course, mugs. </p> <p>Yet the royal souvenir is not a recent invention.</p> <h2>History of the royal mug</h2> <p>The tradition of celebrating royal events with a mug or drinking vessel dates to at least the 17th century when the current king’s ancestor and namesake, Charles II, was restored to the English throne in 1660-1. </p> <p>Several mugs and cups produced at the time have survived and depict the “<a href="https://www.historyextra.com/period/stuart/charles-ii-guide-restoration-why-merry-monarch-how-many-children-rule/">merry monarch</a>”.</p> <p>The restoration of Charles II (after his father Charles I had been executed by order of parliament in 1649) was greeted with rejoicing throughout England, Scotland and Ireland. </p> <p>The famous social climber and diarist Samuel Pepys embodied the general feeling of this time when he wrote that on the day of Charles II’s coronation he watched the royal procession with wine and cake and all were “<a href="https://www.pepysdiary.com/diary/1661/04/22/">very merry</a>” and pleased at what they saw.</p> <p>Drinking and eating in celebration may account for why mugs and plates were, and remain, such popular forms of royal memorabilia; they were used to <a href="https://stuarts.exeter.ac.uk/education/objects/delftware-cup-c-1661/">drink loyal toasts</a> of good health to the monarch on special days of celebration. </p> <p>While a strong ale was the preferred liquid for 17th-century toasts, as the British Empire expanded tea drinking became a common pastime. Teacups became popular royal souvenirs during the reign of Queen Victoria in the 19th century.</p> <h2>Fostering support</h2> <p>The earthenware mugs made for Charles II’s coronation were relatively inexpensive, but not produced on a mass scale. </p> <p>With the industrial revolution of the 19th century and the rise of souvenir culture, royal memorabilia in all forms became more <a href="https://theconversation.com/royal-family-why-even-a-charles-and-diana-divorce-mug-is-important-for-the-monarchy-176588">popular and widespread</a>. </p> <p>Since 1900, royal births, deaths, marriages and coronations have been big money for manufacturers of royal memorabilia.</p> <p>The pitfalls of mass production were realised in 1936 when Edward VIII abdicated from the throne just months before his planned coronation in May 1937. Manufacturers were stuck with <a href="https://trove.nla.gov.au/newspaper/article/178313173?searchTerm=%22coronation%20mug%22">thousands of mugs</a>, plates and other items celebrating the coronation of a king that would not happen. </p> <p>Many of these mugs still made their way out to the market, while other manufacturers such as Royal Doulton <a href="https://www.britishmuseum.org/collection/object/H_2012-8022-5-a-c">adapted existing designs</a> and used them for the coronation of his brother, George VI.</p> <p>English monarchs were not the only royals to encourage the use of their image on objects collected, worn or used by their subjects. </p> <p>Renaissance Italian princes popularised the <a href="https://www.metmuseum.org/exhibitions/listings/2016/renaissance-portrait-medals/exhibition-themes">portrait medal</a> and the Holy Roman Emperor and King of Spain, Charles V, fostered support in his vast territories using mass-produced medallions <a href="https://www.metmuseum.org/art/collection/search/197126">bearing his image</a>.</p> <p>Objects with images of royalty served similar functions in the 20th century. Australian school children were often <a href="https://trove.nla.gov.au/newspaper/article/141777602?searchTerm=%22coronation%20mug%22">given medals</a>to commemorate coronations, while children in England were gifted pottery mugs to drink to the sovereign’s health. </p> <p>When Elizabeth II was crowned in 1953, <a href="https://www.liverpoolmuseums.org.uk/artifact/coronation-of-hm-queen-elizabeth-ii">English children</a>received mugs, tins of chocolate and a spoon or coin.</p> <h2>Measuring popularity</h2> <p>Royal memorabilia don’t just foster support but act as a barometer of the popularity of the royal family around the globe. </p> <p>Coronation mugs became popular in the reign of Charles II in 1661 because these objects captured the joyous feeling of a nation that had endured 20 years of warfare and political chaos.</p> <p>Support for the royal family has often been shown through royal weddings and marriages: plates depicting Charles II and his Portuguese bride, Catherine of Braganza, were made to celebrate their union in 1662.</p> <p>Recently a <a href="https://www.smithsonianmag.com/smart-news/metal-detectorist-discovers-rare-gold-pendant-celebrating-henry-viiis-first-marriage-180981557/">gold pendant</a> inscribed with the initials of Henry VIII and his first wife, Catherine of Aragon, likely worn by a supporter, was also discovered.</p> <p>For Prince William and Kate Middleton’s highly anticipated wedding in 2011, thousands of types of mundane and wacky <a href="https://www.latimes.com/entertainment/gossip/la-et-royal-wedding-souvenirs-pictures-photogallery.html">souvenirs</a> were produced, such as plates, mugs, magnets, graphic novels, toilet seat covers and PEZ dispensers.</p> <p>Over 1,600 lines of official merchandise were produced for the marriage of Princes Charles to Lady Diana Spencer in 1981. <a href="https://issuu.com/accpublishinggroup/docs/june_july_2022_mag/s/15960301">Less than 25 lines</a> were produced for Charles’ unpopular second marriage to Camilla Parker Bowles in 2005.</p> <p>While Charles may not be <a href="https://www.forbes.com/sites/danidiplacido/2023/03/01/celebrities-dont-care-to-perform-for-king-charles-iii/?sh=56487b7a20f8">as popular</a> as his mother, coronation fever has most definitely taken hold in the United Kingdom. Royal fans are set to spend £1.4 billion (A$2.6 billion) on <a href="https://www.thesun.co.uk/money/21911733/shoppers-spend-billion-king-coronation-may/">coronation parties and souvenirs</a>. </p> <p>The availability of coronation souvenirs and party supplies in Australia is somewhat more limited – perhaps an indicator of Australia’s diminishing appetite for the royal family amid increased calls for another <a href="https://www.abc.net.au/news/2022-12-24/king-charles-australias-head-of-state-alternative-republic/101470156">vote on a republic</a>.</p> <p><em>Image credits: Getty Images</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/picking-up-a-king-charles-iii-coronation-commemorative-plate-youre-buying-into-a-centuries-old-tradition-200646" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Home & Garden

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Does picking your nose really increase your risk of dementia?

<p>No matter your age, we all pick our nose.</p> <p>However, if gripping headlines around the world are a sign, this habit could increase your risk of Alzheimer’s disease, the most common form of dementia.</p> <p>One international news report <a href="https://www.the-sun.com/health/6565520/common-habit-increase-risk-alzheimers-dementia/">said</a>:</p> <blockquote> <p>‘SCARY EVIDENCE’ How a common habit could increase your risk of Alzheimer’s and dementia</p> </blockquote> <p>Another <a href="https://www.mirror.co.uk/news/health/alzheimers-disease-risk-increased-picking-28378042">ran with</a>:</p> <blockquote> <p>Alzheimer’s disease risk increased by picking your nose and plucking hair, warns study</p> </blockquote> <p>An Australian news article <a href="https://www.sbs.com.au/news/article/could-picking-your-nose-lead-to-dementia-australian-researchers-are-digging-into-it/rn7xqef2w">couldn’t resist a pun</a>:</p> <blockquote> <p>Could picking your nose lead to dementia? Australian researchers are digging into it.</p> </blockquote> <p>Yet if we look at the research study behind these news reports, we may not need to be so concerned. The evidence connecting nose picking with the risk of dementia is still rather inconclusive.</p> <p><strong>What prompted these headlines?</strong></p> <p>Queensland researchers published <a href="https://www.nature.com/articles/s41598-022-06749-9">their study</a> back in February 2022 in the journal Scientific Reports.</p> <p>However, the results were not widely reported in the media until about eight months later, following a <a href="https://news.griffith.edu.au/2022/10/28/new-research-suggests-nose-picking-could-increase-risk-for-alzheimers-and-dementia/">media release</a> from Griffith University in late October.</p> <p>The media release had a similar headline to the multiple news articles that followed:</p> <blockquote> <p>New research suggests nose picking could increase risk for Alzheimer’s and dementia</p> </blockquote> <p>The media release clearly stated the research was conducted in mice, not humans. But it did quote a researcher who described the evidence as “potentially scary” for humans too.</p> <p><strong>What the study did</strong></p> <p>The researchers wanted to learn more about the role of <em>Chlamydia pneumoniae</em> bacteria and Alzheimer’s disease.</p> <p>These bacteria have been found in brains of people with Alzheimer’s, although <a href="https://academic.oup.com/femspd/article/48/3/355/506227?login=true">the studies</a> were completed more than <a href="https://doi.org/10.1007/s004300050071">15 years ago</a>.</p> <p>This bacteria species can cause respiratory infections such as pneumonia. It’s not to be confused with the chlamydia species that causes sexually transmitted infections (that’s <em>C. trachomatis</em>).</p> <p>The researchers were interested in where <em>C. pneumoniae</em> went, how quickly it travelled from the nose to the brain, and whether the bacteria would create a hallmark of Alzheimer’s disease found in brain tissue, the amyloid β protein.</p> <p>So they conducted a small study in mice.</p> <figure class="align-center zoomable"><a href="https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" sizes="(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px" srcset="https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=1 600w, https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=2 1200w, https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=432&amp;fit=crop&amp;dpr=3 1800w, https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=543&amp;fit=crop&amp;dpr=1 754w, https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=543&amp;fit=crop&amp;dpr=2 1508w, https://images.theconversation.com/files/493175/original/file-20221103-22-znvia5.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=543&amp;fit=crop&amp;dpr=3 2262w" alt="White mouse in open cage with raised nose" /></a><figcaption><span class="caption">The study, which was conducted in mice, didn’t mention nose picking.</span> <span class="attribution"><a class="source" href="https://www.shutterstock.com/image-photo/funny-curious-white-rat-looking-out-402796495">Shutterstock</a></span></figcaption></figure> <p>The researchers injected <em>C. pneumoniae</em> into the noses of some mice and compared their results to other mice that received a dose of salty water instead.</p> <p>They then waited one, three, seven or 28 days before euthanising the animals and examined what was going on in their brains.</p> <p><strong>What the study found</strong></p> <p>Not surprisingly, the researchers detected more bacteria in the part of the brain closest to the nose in mice that received the infectious dose. This was the olfactory brain region (involved in the sense of smell).</p> <p>Mice that had the bacteria injected into their noses also had clusters of the amyloid β protein around the bacteria.</p> <p>Mice that didn’t receive the dose <em>also</em> had the protein present in their brains, but it was more spread out. The researchers didn’t compare which mice had more or less of the protein.</p> <p>Finally, the researchers found that gene profiles related to Alzheimer’s disease were more abundant in mice 28 days after infection compared with seven days after infection.</p> <p><strong>How should we interpret the results?</strong></p> <p>The study doesn’t actually mention nose-picking or plucking nose hairs. But the media release quoted one of the researchers <a href="https://news.griffith.edu.au/2022/10/28/new-research-suggests-nose-picking-could-increase-risk-for-alzheimers-and-dementia/">saying</a> this was not a good idea as this could damage the nose:</p> <blockquote> <p>If you damage the lining of the nose, you can increase how many bacteria can go up into your brain.</p> </blockquote> <p>The media release suggested you could protect your nose (by not picking) and so lower your risk of Alzheimer’s disease. Again, this was not mentioned in the study itself.</p> <p>At best the study results suggest infection with <em>C. pneuomoniae</em> can spread rapidly to the brain – in mice.</p> <p>Until we have more definitive, robust studies in humans, I’d say the link between nose picking and dementia risk remains low. <strong>– Joyce Siette</strong></p> <hr /> <p><strong>Blind peer review</strong></p> <p>Nose picking is a life-long common human practice. <a href="https://pubmed.ncbi.nlm.nih.gov/7852253/">Nine in ten people</a> admit doing it.</p> <p>By the age of 20, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6345537/">some 50% of people</a> have evidence of <em>C. pneumoniae</em> in their blood. That rises to 80% in people aged 60-70.</p> <p>But are these factors connected? Does one cause the other?</p> <p>The study behind these media reports raises some interesting points about <em>C. pneumoniae</em> in the nasal cavity and its association with deposits of amyloid β protein (plaques) in the brain of mice – not humans.</p> <p>We cannot assume what happens in mice also applies to humans, for a number of reasons.</p> <p>While <em>C. pneumoniae</em> bacteria may be <a href="https://academic.oup.com/femspd/article/48/3/355/506227?login=true">more common</a> in people with late-onset Alzheimer’s disease, association with the hallmark amyloid plaques in the mouse study does not necessarily mean one causes the other.</p> <p>The mice were also euthanised at a maximum of 28 days after exposure, long before they had time to develop any resultant disease. This is not likely anyway, because mice do not naturally get Alzheimer’s.</p> <p>Even though mice can accumulate the plaques associated with Alzheimer’s, they <a href="https://www.nature.com/articles/d41586-018-07484-w#:%7E:text=Alzheimer's%20is%20marked%20by%20cognitive,not%20occur%20naturally%20in%20mice">do not display</a> the memory problems seen in people.</p> <p>Some researchers have also argued that amyloid β protein deposits in animals are different to humans, and therefore <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2813509/">might not be suitable</a> for comparison.</p> <p>So what’s the verdict?</p> <p>Looking into risk factors for developing Alzheimer’s is worthwhile.</p> <p>But to suggest picking your nose, which introduces <em>C. pneumoniae</em> into the body, may raise the risk of Alzheimer’s in humans – based on this study – is overreach. <strong>– Mark Patrick Taylor</strong><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/193463/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em>Writen by Joyce Siette. Republished with permission from <a href="https://theconversation.com/does-picking-your-nose-really-increase-your-risk-of-dementia-193463" target="_blank" rel="noopener">The Conversation</a>.</em></p> <p><em><span style="font-family: PlusJakartaSans, -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Cantarell, 'Helvetica Neue', Ubuntu, sans-serif; font-size: 14px; white-space: pre;">Image: <a href="https://www.pexels.com/photo/man-in-blue-denim-button-up-shirt-picking-nose-4584166/" target="_blank" rel="noopener">Ketut Subiyanto (Pexels)</a>, CC BY-SA</span></em></p>

Mind

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Whether in war-torn Ukraine, Laos or Spain, kids have felt compelled to pick up crayons and put their experiences to paper

<p>“They still draw pictures!”</p> <p>So wrote the editors of an influential collection of children’s art that was <a href="https://www.afsc.org/document/they-still-draw-pictures-1938">compiled in 1938</a> during <a href="https://theconversation.com/ukraines-foreign-fighters-have-little-in-common-with-those-who-signed-up-to-fight-in-the-spanish-civil-war-178976">the Spanish Civil War</a>. </p> <p>Eighty years later, war continues to upend children’s lives in Ukraine, Yemen and elsewhere. In January, UNICEF <a href="https://www.unicef.org/globalinsight/reports/prospects-children-2022-global-outlook">projected</a> that 177 million children worldwide would require assistance due to war and political instability in 2022. This included <a href="https://www.unicef.org/emergencies/yemen-crisis">12 million children in Yemen</a>, <a href="https://www.unicef.org/emergencies/syrian-crisis">6.5 million in Syria</a> and <a href="https://www.unicef.org/appeals/myanmar">5 million in Myanmar</a>.</p> <p>The Russian invasion of Ukraine in February 2022 added 7 million more children to this number. To date, more than half of Ukraine’s children <a href="https://www.unicef.org/emergencies/war-ukraine-pose-immediate-threat-children">have been internally or externally displaced</a>. Many more have faced disruptions to education, health care and home life.</p> <p>And yet they, too, still draw pictures. In March, a charity called <a href="https://www.uakids.today/en">UA Kids Today</a>launched, offering a digital platform for kids to respond with art to Russia’s invasion and raise money for aid to Ukrainian families with children.</p> <p><a href="https://scholar.google.com/citations?user=7bfZyk8AAAAJ&amp;hl=en">As a scholar who studies</a> the ways wars affect societies’ most vulnerable members, I see much that can be learned from the art created by kids living in war-torn regions across place and time.</p> <h2>A century of children’s art</h2> <p>During <a href="https://www.nam.ac.uk/explore/boer-war">the Boer War</a> – a conflict waged from 1899 to 1902 between British troops and South African guerrilla forces – relief workers sought to teach orphaned girls the art of <a href="https://blogs.bodleian.ox.ac.uk/archivesandmanuscripts/2017/08/24/the-archive-of-emily-hobhouse-now-available/">lace-making</a>. During World War I, displaced children in Greece and Turkey learned to weave textiles and decorate pottery <a href="https://neareastmuseum.com/2015/08/13/every-stitch-a-story-near-east-industries/">as a means of making a living</a>. </p> <p>Over time, expression has replaced subsistence as the driver of children’s wartime artwork. No longer pressed to sell their productions, children are instead urged to put their emotions and experiences on display for the world to see. </p> <p>Novelist <a href="https://www.neh.gov/humanities/2015/novemberdecember/feature/the-talented-mr-huxley">Aldous Huxley</a> hinted at this goal in his introduction to the 1938 collection of Spanish Civil War art. </p> <p>Whether showing “explosions, the panic rush to shelter, [or] the bodies of victims,” <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">Huxley wrote</a>, these drawings revealed “a power of expression that evokes our admiration for the childish artists and our horror at the elaborate bestiality of modern war.”</p> <p><a href="https://www.poetryfoundation.org/poets/herbert-read">Herbert Read</a>, a World War I veteran and educational theorist, organized another show of children’s art during World War II. Unlike Huxley, Read found that scenes of war did not dominate the drawings he collected from British schoolchildren, even those exposed to the London Blitz. In a pamphlet for the exhibition, he highlighted “the sense of beauty and the enjoyment of life which they have expressed.”</p> <p>While the shows discussed by Read and Huxley differed in many ways, both men emphasized the form and composition of children’s artwork as much as their pictorial contents. Both also expressed the view that the creators of these drawings would play a critical role in the rebuilding of their war-torn communities. </p> <h2>A political tool</h2> <p>As with the children’s war art made during Huxley and Read’s time, the images coming out of Ukraine express a mix of horror, fear, hope and beauty.</p> <p>While planes, rockets and explosions appear in many of the pictures uploaded by <a href="https://www.uakids.today/en">UA Kids Today</a>, so do flowers, angels, Easter bunnies and peace signs.</p> <p>The managers of this platform – who are refugees themselves – have not been able to mount a physical exhibition of these works. But artists and curators elsewhere are beginning to do so.</p> <p>In Sarasota, Florida, artist Wojtek Sawa <a href="https://www.fox13news.com/news/new-sarasota-exhibit-features-artwork-of-ukrainian-children-coping-with-war">has opened a show</a> of Ukrainian children’s art that will be used to collect donations and messages from visitors. These will later be distributed to displaced children in Poland.</p> <p><a href="https://warchildhood.org/">The War Childhood Museum</a>, based in Sarajevo, Bosnia-Herzegovina, had recently concluded traveling exhibitions in Kyiv and Kherson when the Russian invasion started. The museum’s managing director, who has <a href="https://apnews.com/article/russia-ukraine-war-crimes-schools-d1e52368aced8b3359f4436ca7180811">spoken</a> out strongly about the need for cultural heritage protection in war, was able to retrieve several dozen artifacts from these shows a few days before the fighting commenced. Those toys and drawings, which tell the story of children’s experience during Russia’s previous effort to gain control of the Donbas region in 2014, <a href="https://warchildhood.org/2022/02/24/updates-from-ukraine/">will be featured</a> in shows opening elsewhere in Europe in 2022.</p> <p>By capturing the attention of journalists and the public, these exhibitions have been used to raise awareness, solicit funds and inspire commentary.</p> <p>However, children’s art from Ukraine has not yet played a role in political deliberations, as it did when peace activist Fred Branfman shared his collection of drawings by Laotian children and adults <a href="https://www.nytimes.com/2014/10/07/us/fred-branfman-laos-activist-dies-at-72.html">during his 1971 testimony</a> before Congress on the “<a href="https://legaciesofwar.org/about-laos/secret-war-laos/">Secret War</a>” the U.S. had been conducting in Laos since 1964. </p> <p>Nor is it yet clear whether this art will play a part in future war crimes trials, as the art of Auschwitz-Birkenau internee Yahuda Bacon <a href="https://www.economist.com/books-and-arts/2020/01/25/for-child-survivors-drawing-is-therapy-and-a-tool-of-justice">did during</a> the 1961 trial of Adolf Eichmann.</p> <h2>Windows into different worlds</h2> <p>Art historians <a href="https://www.massey.ac.nz/%7Ealock/hbook/bremner.htm">once thought</a> children’s drawings, no matter where they lived, revealed the world in a way that was unshaped by cultural conventions. </p> <p>But I don’t believe that children in all countries and conflicts represent their experiences in the same way. The drawings of children imprisoned in Nazi concentration camps during World War II are not formally or symbolically interchangeable with drawings made by children exposed to America’s bombing campaign in Laos. Nor can these be interpreted in the same way as images produced by Ukrainian, Yemeni, Syrian or Sudanese children today.</p> <p>To me, one of the most valuable features of children’s art is its power to highlight unique aspects of everyday life in distant places, while conveying a sense of what can be upended, lost or destroyed. </p> <p>A Laotian child’s <a href="https://legaciesofwar.org/programs/national-traveling-exhibition/illustrations-narratives/">drawing</a> of a horse that “ran back to the village” from the rice field after its owner was killed by a bomb offers a small window into the lives of subsistence rice farmers. The desert landscapes and <a href="https://www.bloomberg.com/news/articles/2016-09-30/yemen-s-historic-tower-houses-are-under-threat">urban architecture</a> of Yemen are equally distinctive, and Yemeni children’s drawings highlight those differences even as they express aspirations that viewers around the world may share.</p> <h2>The challenges of preservation</h2> <p>As an academic who has also worked in museums, I am always thinking about how artifacts from today’s conflicts will be preserved for exhibition in the future.</p> <p>There are significant challenges to preserving the drawings and paintings young people produce. </p> <p>First, children’s art is materially unstable. It is often made on paper, with crayons, markers and other ephemeral media. This makes it dangerous to display originals and demands care in the production of facsimiles. </p> <p>Second, children’s art is often hard to contextualize. The first-person commentaries that accompanied some of the Spanish Civil War drawings and most of the Laotian images <a href="https://library.ucsd.edu/speccoll/tsdp/frame.html">often provide</a> details about children’s localized experience but rarely about the timing of events, geographic locations or other crucial facts. </p> <p>Finally, much children’s war art suffers from uncertain authorship. With few full names recorded, it is hard to trace the fates of most child artists, nor is it generally possible to gather their adult reflections on their childhood creations. </p> <p>By noting these complications, I don’t want to detract from the remarkable fact that children still draw pictures during war. Their expressions are invaluable for documenting war and its impact, and it’s important to study them.</p> <p>Nevertheless, in researching children’s art, it is necessary to reflect that scholars and curators are – like the child artists themselves – often working at the limits of their knowledge.</p> <p><em>Image credits: Instagram</em></p> <p><em>This article originally appeared on <a href="https://theconversation.com/whether-in-war-torn-ukraine-laos-or-spain-kids-have-felt-compelled-to-pick-up-crayons-and-put-their-experiences-to-paper-181458" target="_blank" rel="noopener">The Conversation</a>. </em></p>

Art

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How to pick the best sheets

<p>If you are having trouble sleeping or don’t look forward to climbing into your bed, then there could be something wrong with the bed sheets you currently have. Just like mattresses or pillows, bed sheets are important facilitators of falling asleep because they come in direct contact with our skin. Here are four features of bed <a href="https://shop.oversixty.com.au/collections/sheets?utm_source=Over60&amp;utm_medium=in-article-link-sheets&amp;utm_campaign=Over60Shop&amp;utm_content=sheets" target="_blank" rel="noopener"><strong>sheets</strong></a> that you need to look out for the next time you invest in bed sheets.</p> <p><strong>1. Material</strong></p> <p>The most popular material for bed sheets is <a href="https://shop.oversixty.com.au/collections/sheets/products/linen-house-makalya-flannelette-sheet-set?utm_source=Over60&amp;utm_medium=in-article-link-sheets-makalya-flannelette-sheet-set&amp;utm_campaign=Over60Shop&amp;utm_content=makalya-flannelette-sheet-set" target="_blank" rel="noopener"><strong>cotton</strong></a>. Cotton has remained as the most popular material for sheets due its durability, comfort and breathability. There are variations of cotton such as Egyptian, pima and Sea Island cottons. Make sure you always check that the fabric is 100 per cent of the material as some sellers loosely use the terms to attract buyers. Be sure you are always buying from a quality manufacturer.</p> <p><strong>2. Thread count</strong></p> <p>It is popular opinion that the higher the thread count, the more comfortable the sheets will be. However, this isn’t always the case as manufacturers can alter sheet softness by enhancing them will silicone softeners that vanish after the first wash. A lower-thread-count sheet made from naturally softer fibres such as Egyptian cotton will feel more comfortable than a lower-quality cotton blend with a higher thread count. To be sure you are purchasing comfortable sheets make sure they are 100 per cent cotton rather than the 1000 thread count. If you want a more affordable option than Egyptian or Pima cottons than polyester/percale blend is best.</p> <p><strong>3. Weave</strong></p> <p>It is a good habit to get into that when you go on holidays, you take note of the bedding that you find most comfortable to sleep in. Do you prefer crisp or soft? If you prefer a little snap in your sheets than choose percale which is plainer weave. If you want your sheets to be completely soft than choose sateen. If the cold irritates you while you are sleeping, choose <a href="https://shop.oversixty.com.au/collections/sheets/product-type_flannelette-sheet-sets?utm_source=Over60&amp;utm_medium=in-article-link-sheets-flannelette-sheet-sets&amp;utm_campaign=Over60Shop&amp;utm_content=flannelette-sheet-sets" target="_blank" rel="noopener"><strong>flannel sheets</strong></a> to help regulate your body temperature.</p> <p><strong>4. Fit</strong></p> <p>It is important that you get the right size and fit for your bed sheets so you don’t have to wrestle with your mattress every time you need to put your sheets on. If you have a standard-size bed including twin, queen or king, it can be helpful to purchase <a href="https://shop.oversixty.com.au/collections/bedroom/products/linen-house-sheet-sets-elka-fitted?utm_source=Over60&amp;utm_medium=in-article-link-sheets-sheet-sets-elka-fitted&amp;utm_campaign=Over60Shop&amp;utm_content=sheet-sets-elka-fitted?utm_source=Over60&amp;utm_medium=in-article-link-sheets-sheet-sets-elka-fitted&amp;utm_campaign=Over60Shop&amp;utm_content=sheet-sets-elka-fitted" target="_blank" rel="noopener"><strong>sheets</strong></a> that have features such as elastic edging to ensure a snug fit. Before you buy sets that include pillowcases, make sure your pillows are not under or over scale to avoid wasting money.</p> <p><em>Image: Getty</em></p>

Home & Garden

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Celebrity chef Kylie Kwong shares her top Aussie travel picks

<p dir="ltr">Kylie Kwong has shared her fondest memories of holidaying in Byron Bay, some top choices from her travel bucket list, and tips for travelling and dining sustainably that you can use on your next Aussie holiday.</p> <p dir="ltr">The celebrity chef, TV presenter and author spoke to <em><a href="https://www.nzherald.co.nz/travel/chef-kylie-kwongs-top-recommendations-for-australia-holidays/XR346QGAU6KQXLTBITXKJPKC4Q/" target="_blank" rel="noopener">NZHerald</a> </em>about her unmissable destinations, including returning to the Northern Territory.</p> <p dir="ltr">“I want to visit the spirited outback centre of Mbantua (Alice Springs) in the Northern Territory,” she told the publication. “Many years ago I stayed in Arnhem Land yet since then I have made so many Aboriginal friends and learnt so much more about their traditions and culture. </p> <p dir="ltr">“I would welcome this visit to explore the Red Centre, its contemporary and traditional art, natural wonders including the East and West MacDonnell Ranges, Uluru (Ayers Rock), Kata-Tjuta (Olgas) and Watarrka (Kings Canyon) and to gain more of an understanding and appreciation of the ancient wisdom of First Nations people of Australia.”</p> <p dir="ltr">Other experiences and destinations Kwong hopes to tick off her list include lunching at Pipit, in the Northern Rivers region, doing a masterclass with Rodney Dunne at The Agrarian Kitchen, Tasmania, and staying at Brigitte Hafner’s Tedesca Osteria in the Mornington Peninsula.</p> <p dir="ltr">Kwong also shared her fondest memory of weeks-long holidays in Byron Bay with her extended family, where they spent “every waking hour” at Clarkes’ Beach and devoured plenty of seafood.</p> <p dir="ltr">“We spent every waking hour on the beach and when it was time for lunch, my mum’s sister, Aunty Jane, would hang a beach towel on the apartment balcony and we would all race up the beach like little soldier crabs to enjoy freshly peeled, super sweet school prawns jam-packed between pillowy-soft white sliced bread, tomato sauce and iceberg lettuce,” Kwong recalled.</p> <p dir="ltr">“My Uncle Johnny and his family lived in Yamba so they would join us - he is a keen fisherman and would arrive with an esky overflowing with live mud crabs and one of the family highlights was cooking and feasting upon Black Bean and Chilli Mud Crab together!”</p> <p dir="ltr">Walking the tracks of Tasmania’s Bay of Fires and Cradle Mountain, exploring Barossa Valley, and spending a week swimming and fishing for barramundi in The Kimberley Ranges were also among Kwong’s great holiday experiences.</p> <p dir="ltr">As for those wanting to travel and support sustainable eateries, Kwong shared a few choice options from around the country.</p> <p dir="ltr">“NSW’s south coast beaches and seafood are pristine,” Kwong said.</p> <p dir="ltr">“The Bay of Fires, Cradle Mountain and walking tracks in Tasmania; also the pristine wild islands of King Island and Flinder’s Island and their incredible seafood.</p> <p dir="ltr">“In South Australia, head to the Summertown Aristologist in Adelaide Hills for locally sourced produce and locally crafted natural wine.”</p> <p><span id="docs-internal-guid-182e4948-7fff-428d-87ca-082c7be44e83"></span></p> <p dir="ltr"><em>Image: @kylie_kwong (Instagram)</em></p>

Domestic Travel

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Beyond Cyrano de Bergerac’s nose – the real man behind the swashbuckling hero

<p>There’s something quite striking missing in Peter Dinklage’s performance of Cyrano de Bergerac. In the upcoming musical film, Cyrano is missing his iconic large nose.</p> <p>Cyrano’s nose has been integral to popular images of the character ever since Edmond Rostand’s swashbuckling 1897 verse drama <a href="https://www.gutenberg.org/files/1254/1254-h/1254-h.htm">Cyrano de Bergerac</a>. This connection became even more so after Gérard Depardieu’s take on the role in <a href="https://www.imdb.com/title/tt0099334/">1990</a>.</p> <p>In every iteration of Cyrano’s tale till now, his large nose causes him trouble and affects how people perceive him. In the new film, Dinklage’s form of dwarfism, called achondroplasia, as <a href="https://www.bbc.co.uk/news/entertainment-arts-58678918">one critic wrote</a>, “serves the same purpose the character’s oversize schnoz originally did, lending Cyrano an outsider quality that he must overcompensate for in personality”.</p> <p>Cyrano is a witty wordsmith and staggeringly proficient swordsman, able to defeat his opponents with both verbal and physical deftness. For instance, in one scene in the Depardieu film, Cyrano duels and vanquishes a <em>vicomte</em> who insults his nose. He does this while improvising an elaborately complex poem called a <em>ballade</em>.</p> <p>Despite such prowess, his looks limit him. Secretly in love with his dazzling cousin Roxane, Cyrano is held back by shame at his physical appearance. He can only find selfless, vicarious satisfaction by feeding lines of passionate poetry to his rival-cum-alter-ego, the handsome but ineloquent hero Christian, who wins Roxane’s heart.</p> <p>In each new retelling of the story of Cyrano we see the fragile romantic hero tormented by his own perceived lack – it is easy to forget that another Cyrano lurked still further in the background: the real-life playwright, satirist, novelist, and duellist <a href="https://www.britannica.com/biography/Savinien-Cyrano-de-Bergerac">Savinien Cyrano de Bergerac</a> (1619-55). Because of his taste for bluster and grandiose self-mythologisation, we know relatively little for certain about the historical Cyrano.</p> <h2>A colourful life</h2> <p>As a young man, the real Cyrano was taught by the idiosyncratic polymath <a href="https://plato.stanford.edu/entries/gassendi/">Pierre Gassendi</a> and mixed in free-thinking “libertine” circles. He was known to spend time with writers such as Paul Scarron and Tristan l’Hermite. It’s even believed that perhaps at the fringes of these circles was the great comic playwright Molière.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/OAXX-tr0gzg?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>In his short life, Cyrano proved himself to be a talented and adaptable writer. He never settled down to one genre for long (tragedy, comedy, letters, fiction and more) but maintained a strong intellectually satirical vein throughout. The impressive verbal ingenuity we see in Rostand’s play is also reflected in Cyrano’s various writings, perhaps most cruelly in his witty <a href="https://www2.unil.ch/ncd17/index.php?extractCode=1643">fat-shaming</a> of the actor known as Montfleury.</p> <h2>A would-be astronaut</h2> <p>The real Cyrano was very adept at self-construction and even self-mythologisation. As a young soldier, he fostered rumours that he had routed 100 attackers at once. He claimed some symbolic kinship to classical heroes and warriors by styling himself “Hercule” de Bergerac. Unsurprisingly, both these elements find their way into Rostand’s play.</p> <p><iframe width="440" height="260" src="https://www.youtube.com/embed/5e8apSFDXsQ?wmode=transparent&amp;start=0" frameborder="0" allowfullscreen=""></iframe></p> <p>While the persona Cyrano adopts for himself as protagonist and narrator of his philosophical novel <em><a href="https://en.wikipedia.org/wiki/Comical_History_of_the_States_and_Empires_of_the_Moon">L’Autre monde</a></em> is somewhat more modest and cryptic (the name of its hero “Dyrcona”, a near-anagram for Cyrano). The first-person, pseudo-autobiographical fiction he spins here is even more outlandish. In this tale of adventure and daring, he claims to have travelled through outer space to visit the Moon and the Sun and to have conversed with the curious inhabitants of both.</p> <p>As well as inspiring a scene in Rostand’s play, the novel also anticipates the various philosophical travel narratives of <a href="https://en.wikipedia.org/wiki/Persian_Letters">Montesquieu</a>, <a href="https://theconversation.com/eight-surprising-things-its-time-you-knew-about-gullivers-travels-88061">Jonathan Swift</a>, and <a href="https://theconversation.com/guide-to-the-classics-voltaires-candide-a-darkly-satirical-tale-of-human-folly-in-times-of-crisis-157131">Voltaire</a> in the following century. Indeed, Dyrcona’s discussions with his various otherworldly interlocutors cover a range of theological, scientific, political, philosophical, and “libertine” topics – from theories of atomism to biblical accuracy, from cannibalistic orgies to the existence of God. Knowing that the text was philosophically and theologically contentious, he did not publish the work during his lifetime. It was published in a heavily sanitised version entitled <em>Histoire comique</em> (Comical Story) in 1657.</p> <p><img src="https://images.theconversation.com/files/440450/original/file-20220112-25-70qd7h.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" alt="Illustration of Savinien de Cyrano de Bergerac." /> <span class="caption">Portrait of playwright Savinien de Cyrano de Bergerac.</span> <span class="attribution"><a href="https://en.wikipedia.org/wiki/Cyrano_de_Bergerac#/media/File:Savinien_de_Cyrano_de_Bergerac.JPG" class="source">Wikimedia</a></span></p> <p><em>L’Autre monde</em> remains Cyrano’s most popular work and has various quirks to interest the modern reader. Among other things, the novel anticipates caravans (some moon-dwellers own mobile houses) and audiobooks (small boxes which read chapters out loud). Some of Cyrano’s other fabrications are rather more fantastic: hunting weapons that simultaneously cook the game they shoot, intercontinental flight with the help of bottles of evaporating dew, musical communication, and poetry as a means of currency.</p> <p>One of the most suggestive moments of the novel for many comes when the moon-dwellers explain how a large nose is the marker of someone “spiritual, courtly, affable, noble-minded, [and] liberal”. This leads us back to Cyrano’s actual nose: was it purely Rostand’s invention? Yes and no. Contemporary illustrations of Cyrano show him to be relatively well-endowed nasally but never quite reaching the grotesque extremes we find in Rostand. Even so, in his overall encapsulation of Cyrano’s swagger, ebullience, and creative verve, it is fair to say that Rostand’s depiction was very much on the nose.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/174811/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><span><a href="https://theconversation.com/profiles/joseph-harris-1306409">Joseph Harris</a>, Professor of Early Modern French and Comparative Literature, <em><a href="https://theconversation.com/institutions/royal-holloway-university-of-london-795">Royal Holloway University of London</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/beyond-cyrano-de-bergeracs-nose-the-real-man-behind-the-swashbuckling-hero-174811">original article</a>.</p> <p><em>Image: Universal Pictures</em></p>

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Hitting the beach this summer? Here are some of our top animal picks to look out for

<p>Australia has one of the longest coastlines in the world. And it’s packed with life of all shapes and sizes – from lively dolphins leaping offshore, to tiny crabs scurrying into their holes.</p> <p>Here is just some of the diverse coastal life you might expect to see this summer, if you <a href="https://www.sciencedirect.com/science/article/pii/S0006320720307722">spend some</a> time at the water’s edge.</p> <h2>Dolphins and turtles</h2> <p>We’re fortunate to have 15 species of dolphin (and one porpoise!) living in Australian waters. The large <a href="https://australian.museum/learn/animals/mammals/bottlenose-dolphin/">bottlenose dolphins</a> (<em>Tursiops spp.</em>) are relatively common and can be spotted all the way around our coast.</p> <p>You might see them playing in the waves, jumping out of the water, or even surfing among humans.</p> <p><a href="https://images.theconversation.com/files/436606/original/file-20211209-133881-1px5omu.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436606/original/file-20211209-133881-1px5omu.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Bottlenose dolphin mother and cals" /></a> <span class="caption">Bottlenose dolphins are generally grey with a lighter underside and have a pronounced, curved dorsal (upper) fin.</span> <span class="attribution"><span class="source">Shutterstock</span></span></p> <p>Turtles are less obvious, but can be spotted as they bob their heads out of the water to breathe. Australia’s coasts are home to six of the world’s seven sea turtles (all <a href="https://www.environment.gov.au/cgi-bin/sprat/public/publicthreatenedlist.pl?wanted=fauna">listed as either vulnerable or endangered</a>).</p> <p>The more common green turtle (<em>Chelonia mydas</em>) can be found everywhere except in the coldest southern waters. In summer, the turtles travel north to the tropical waters of QLD, NT and WA to reproduce – laying their eggs in the warm sand.</p> <p><a href="https://images.theconversation.com/files/436586/original/file-20211209-19-1u2t59m.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436586/original/file-20211209-19-1u2t59m.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Green turtles often get tangled in discarded fishing gear and nets and can die from ingesting plastics, so don’t litter!</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <p>Another reptile you might encounter in the eastern coastal areas is the water dragon (<em>Intellagama lesueurii</em>). You’ll find them hovering around beach-side picnic areas, looking for tasty treats such as flies, ants, bugs, native fruits and flowers. As with all native animals, it’s important not to feed them.</p> <p><a href="https://images.theconversation.com/files/436590/original/file-20211209-25-1e71enk.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436590/original/file-20211209-25-1e71enk.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Water dragons are good swimmers and stay near the water.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <h2>Heads in the clouds</h2> <p>If you cast your eyes up, you’ll see many coastal bird species soaring above.</p> <p>Two of our favourites are the protected white-bellied sea eagle (<em>Haliaeetus leucogaster</em>) and the sooty oystercatcher (<em>Haematopus fuliginosus</em>). Both rely on marine animals for food, and nest in coastal areas right around Australia.</p> <p><a href="https://images.theconversation.com/files/436592/original/file-20211209-140109-1c0pnm4.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436592/original/file-20211209-140109-1c0pnm4.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=237&amp;fit=clip" alt="" /></a> <span class="caption">With a wingspan of up to 2m, you can find white-bellied sea eagles soaring above headlands.</span> <span class="attribution"><span class="source">WikiCommons</span></span></p> <p>The sea eagle mostly feeds on fish, turtles and sea snakes. It was recently <a href="https://www.environment.gov.au/cgi-bin/sprat/public/publicspecies.pl?taxon_id=943">listed as either threatened, endangered, or vulnerable in four states</a>, largely as a result of coastal developments.</p> <p>Meanwhile the sooty oystercatcher is, well, all black. It has distinctive bright-orange eyes and a long beak. Sooties can be found strutting among the seaweed and sea squirts on rocky shores.</p> <p>As the name suggests, these birds enjoy eating molluscs and other invertebrates.</p> <p><a href="https://images.theconversation.com/files/436593/original/file-20211209-21-1h1czbf.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436593/original/file-20211209-21-1h1czbf.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">The sooty gives a loud whistling call before taking flight.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <h2>Crawling coastal critters</h2> <p>Many a critter will run for cover as sooties (and humans) approach, including the swift-footed crab (<em>Leptograpsus variegatus</em>). This crab’s mostly purple body is sprinkled with flecks of olive, and sometimes orange.</p> <p>The species lives among the rocky shores around southern Australia, from WA to QLD, and even Tasmania.</p> <p><a href="https://images.theconversation.com/files/436594/original/file-20211209-137612-4uld1f.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436594/original/file-20211209-137612-4uld1f.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">The swift-footed crab can grow to about 5cm in shell width.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <p>You’re much less likely to see another common crab, the sand bubbler. But you might see the results of its industrious activity on flat, wet and sandy areas.</p> <p>Sand bubblers live in underground burrows, emerging during the low tide to filter sand through their mouthparts looking for food.</p> <p>In this process, they end up making little pea-sized sand balls. When the tide starts to rise again, they return to their burrows and wait in a bubble of air, which they use to breathe, until the tide recedes.</p> <p><a href="https://images.theconversation.com/files/436596/original/file-20211209-27-ft1len.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436596/original/file-20211209-27-ft1len.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="" /></a> <span class="caption">Sand bubblers, from the family Dotillidae, are tiny and will quickly hide if they sense danger.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <h2>Magnificent molluscs</h2> <p>Molluscs are another diverse group of marine animals on our shores, and one of the best known molluscs is the octopus. Along with squid and cuttlefish, this trio of cephalopods is considered to be among the most intelligent invertebrates on Earth.</p> <p><a href="https://images.theconversation.com/files/436598/original/file-20211209-142574-atsquu.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436598/original/file-20211209-142574-atsquu.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Octopus in a glass jar" /></a> <span class="caption">Near urban areas, octopuses have been known to make homes of bottles, jars and even discarded coffee cups.</span> <span class="attribution"><a href="https://www.flickr.com/photos/johnwturnbull/19733728835/" class="source">John Turnbull</a>, <span class="license">Author provided</span></span></p> <p>In the case of the octopus, this may be due to having nine “brains”, including a donut-shaped brain in the head and a mini brain in each tentacle, which allow the tentacles to operate somewhat independently.</p> <p>Australia has several octopus species, from the gloomy octopus (<em>Octopus tetricus</em>) on the east coast, to the Maori octopus (<em>O. maorum</em>) in the south. The potentially deadly blue-ringed octopus (<em>Hapalochlaena sp.</em>) is found right around Australia.</p> <p><a href="https://images.theconversation.com/files/436599/original/file-20211209-137612-1dryfc0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436599/original/file-20211209-137612-1dryfc0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Octopus reaches for camera" /></a> <span class="caption">This gloomy octopus made a move for my camera as I took its photo.</span> <span class="attribution"><a href="https://www.flickr.com/photos/johnwturnbull/27746924942/" class="source">John Turnbull/Flickr</a>, <span class="license">Author provided</span></span></p> <p>Octopus forage at night, in shallow waters and to depths exceeding 500 metres. During the day they’ll return to their lair, which may be a hole, a ledge or a crack in a rock. They’ll often decorate their home with the discarded shells of their prey.</p> <h2>(Sometimes) stingers</h2> <p>You’ve probably seen jellyfish at the beach before, too. Species such as the moon jelly (<em>Aurelia aurita</em>) are harmless. But others can deliver a painful sting; bluebottles (<em>Physalia utriculus</em>) might come to mind here, also called the Pacific man-of-war.</p> <p>Bluebottles and their relatives, blue buttons (<em>P. porpita</em>) and by-the-wind sailors (<em>V. velella</em>) don’t swim. They float at the ocean’s surface and go where the winds blow, which is how they sometimes get washed onto the beach.</p> <p><a href="https://images.theconversation.com/files/436600/original/file-20211209-17-rr2j1.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436600/original/file-20211209-17-rr2j1.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Jellyfish on sand" /></a> <span class="caption">By-the-wind sailors have an angled ‘sail’ which takes advantage of the wind, moving them large distances to catch prey.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <p>Rather than being one animal, they are made of many polyps or “zooids” living together in a floating colony. Each polyp has a specialised role such as flotation, stinging, catching prey, digestion or reproduction.</p> <p>Anemones are also related to jellyfish, and come in many shapes and colours – from the bright red waratah anemone (<em>Actinia tenebrosa</em>) found in all states, to the multi-coloured shellgrit anemone (<em>Oulactis muscosa</em>) found from SA to QLD. They use their tentacles to sting and catch prey, but have no impact on humans.</p> <p>Many anemones live among the rocks and rock pools in the intertidal area, although some species, such as the swimming anemone (<em>Phlyctenactis tuberculosa</em>), live as deep as 40m underwater.</p> <p><a href="https://images.theconversation.com/files/436602/original/file-20211209-23-1h831bi.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436602/original/file-20211209-23-1h831bi.png?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Grid of four anemone photos." /></a> <span class="caption">Top left: shellgrit anemone, top right: swimming anemone, bottom left: red waratah anemone, bottom right: green snakelock anemone (<em>Aulactinia veratra</em>)</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <h2>Fancy fishes</h2> <p>Of course there are many fish to be seen along our shores – more than we could possibly mention here! In the shallows, we particularly like to find big-eyed <a href="https://fishesofaustralia.net.au/home/family/259">gobies</a>.</p> <p>Some of the most colourful fish in this zone are young damselfish. These are most diverse in tropical Australia, but still found in temperate waters. Their juvenile forms can be striped and spotted, with colours ranging from bright yellow to iridescent blue.</p> <p><a href="https://images.theconversation.com/files/436605/original/file-20211209-140109-vifrk0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip"><img src="https://images.theconversation.com/files/436605/original/file-20211209-140109-vifrk0.jpeg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip" alt="Juvenile immaculate damselfish." /></a> <span class="caption">Immaculate damsels are endemic to Australian waters.</span> <span class="attribution"><span class="source">John Turnbull/Flickr</span>, <span class="license">Author provided</span></span></p> <p>It’s best to photograph any fish you want to identify. Resources such as <a href="https://reeflifesurvey.com/species/search/">Reef Life Survey</a> and <a href="https://fishesofaustralia.net.au/">Fishes of Australia</a> can help with this.</p> <p>If you upload your photos to the <a href="https://www.inaturalist.org/">iNaturalist</a> website, other users can help you ID them too. Uploading is also a big help to scientists, who then have a record of each sighting.</p> <p>Finally, the diversity of marine life on our coast isn’t something we can afford to take for granted. So if you hit the beach this summer, make sure you:<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/171744/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <ul> <li>do not bring any single-use plastics</li> <li>never leave anything behind (and preferably pick up any litter you see)</li> <li>and keep pets and cars away from sensitive habitats, such as dunes and bird nesting areas.</li> </ul> <p><span><a href="https://theconversation.com/profiles/john-turnbull-558403">John Turnbull</a>, Postdoctoral Research Associate, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em> and <a href="https://theconversation.com/profiles/emma-johnston-94055">Emma Johnston</a>, Professor and Dean of Science, <em><a href="https://theconversation.com/institutions/unsw-1414">UNSW</a></em></span></p> <p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/hitting-the-beach-this-summer-here-are-some-of-our-top-animal-picks-to-look-out-for-171744">original article</a>.</p> <p><em>Image: John Turnbull</em></p>

Domestic Travel

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REVEALED: The two people Queen Elizabeth II will pick up the phone for

<p><span style="font-weight: 400;">A royal commentator has </span><a rel="noopener" href="https://www.news.com.au/entertainment/celebrity-life/royals" target="_blank"><span style="font-weight: 400;">revealed</span></a><span style="font-weight: 400;"> that the Queen only speaks to two people within “The Firm” on her phone - and they might not be who you would expect.</span></p> <p><span style="font-weight: 400;">“Apparently, the Queen has two people who she speaks to the most on her phones and she also apparently has a mobile phone which is said to be a Samsung packed with anti-hacker encryption by MI6 so nobody can hack into her phone,” royal commentator Jonathan Sacerdoti said during his appearance on US podcast </span><em><a rel="noopener" href="https://podcasts.apple.com/us/podcast/royally-us-harry-meghan-kate-and-william-royal-news/id1553314202" target="_blank"><span style="font-weight: 400;">The Royally</span></a></em><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">“But the two people she phones the most is said to be her daughter Princess Anne and her racing manager John Warren.”</span></p> <p><span style="font-weight: 400;">It has also been revealed that the Queen intends to host the Royal Family at Sandringham House for Christmas.</span></p> <p><span style="font-weight: 400;">The revelation comes at the end of a difficult year for Queen Elizabeth II, who lost her husband Prince Philip earlier this year and has experienced several health scares in recent months.</span></p> <p><span style="font-weight: 400;">“The Queen has told everyone she is feeling far better of late and is very much looking forward to welcoming them for Christmas,” a source told </span><em><span style="font-weight: 400;">The Daily Mail</span></em><span style="font-weight: 400;"> last week.</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CWtH84uMQCL/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/CWtH84uMQCL/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by The Royal Family (@theroyalfamily)</a></p> </div> </blockquote> <p><span style="font-weight: 400;">The invites have reportedly been sent to Prince Edward, Princess Anne, Princess Beatrice, Princess Eugenie and their families.</span></p> <p><span style="font-weight: 400;">However, </span><em><span style="font-weight: 400;">Page Six</span></em><span style="font-weight: 400;"> has reported that Prince Harry and Meghan Markle won’t be joining the festivities at Sandringham House.</span></p> <p><em><span style="font-weight: 400;">Image: Getty Images</span></em></p>

Technology

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The super-cute habit Princess Charlotte has picked up from mum

<div class="post_body_wrapper"> <div class="post_body"> <div class="body_text redactor-styles redactor-in"> <p>Eagle-eyed royal fans noticed that Princess Charlotte has copied a habit from her mum, Duchess Catherine.</p> <p>Princess Charlotte was seen pulling her ponytail over her shoulder and curling it around her fingers, just like her mum has been known to do during public appearances.</p> <blockquote class="twitter-tweet"> <p dir="ltr">Our first ever mention in an article because of this video, click below to watch Kate and Charlotte being an iconic mother daughter duo ❤️👑 <a href="https://t.co/HFfY8jPjyO">https://t.co/HFfY8jPjyO</a></p> — Royal Fancams (@RoyalFancams) <a href="https://twitter.com/RoyalFancams/status/1358801630565703682?ref_src=twsrc%5Etfw">February 8, 2021</a></blockquote> <p>The royal fan TikTok account RoyalFanCams shared a montage of the pair doing the move.</p> <p>Royal fans loved the similarities between the pair, flooding the comment section with heart emojis.</p> <p>Duchess Kate has been open about her struggles during the coronavirus pandemic, which includes homeschooling her kids and giving them haircuts.</p> <p>"During lockdown, we've had to take on additional roles that others in our communities or in our lives would have helped us with," the mum of three said in a recent video call with parents.</p> <p>"I've become a hairdresser this lockdown, much to my children's horror."</p> </div> </div> </div>

Beauty & Style

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27 teeny pick-me-ups for when you’re having the worst day ever

<p><strong>Take a walk outdoors</strong></p> <p>Beat a bummer day with a quick stroll outdoors. It’s no surprise that fresh air and nature can lift your spirits and reduce anxiety but it may surprise you to know just how little walking it takes to have a positive effect. Just five minutes walking through a park, trail or other green space is enough to spark a cascade of feel good brain chemicals, according to a study published in Environmental Science &amp; Technology.</p> <p><strong> </strong></p> <p><strong>Nibble some dark chocolate</strong></p> <p>There’s a good reason so many of use a little chocolate therapy to deal with a bad day – it works! Eating just 42g of dark chocolate lowered stress hormones in people, according to research published in the Journal of Proteome Research. And the news gets better: People who regularly ate dark chocolate reported lower feelings of depression over time.</p> <p> </p> <p><strong>Soak your feet in a warm tub</strong></p> <p>Tired tootsies are just one small side effect of a tough day but when your feet hurt, everything else does too. A quick foot soak in a warm tub of water can do wonders for both your sore feet and your sore spirit. Or if you have time, take a long, luxurious full-body soak. Add some epsom salts to help relax tight muscles and feel your worries wash away.</p> <p> </p> <p><strong>Watch a funny cat video on the internet</strong></p> <p>Let’s be honest: Cat videos are pretty much why the internet was invented. And it’s a good thing! Because of their innocence, enthusiasm and total inability to understand modern life, animals are funny in a way that people just can’t be. Plus they don’t care if you laugh at them.</p> <p> </p> <p><strong>Text a friend or loved one</strong></p> <p>Feeling like you haven’t a friend in the world is a major part of most terrible days. It’s easy to forget just how many people love and care about you. But thankfully it’s also just as easy to get a quick reminder. Send a quick text to your bestie, sister or mum and tell them you need a little love. We’re guessing you’ll be showered with heart emojis in no time!</p> <p> </p> <p><strong>Write down three things you’re grateful for</strong></p> <p>When you’re in the midst of a horrible day, nothing is farther from your mind than counting your blessings but that may be the best thing to help you feel better, according to a study done by the University of California. Writing down a list of things you’re thankful for refocuses your mind on the positive and provides an instant lift to your mood. In fact, this simple trick works so well that the researchers reported that it even helps people with depression who don’t respond to other treatments.</p> <p> </p> <p><strong>Switch your hair part</strong></p> <p>Flipping or combing your hair to the other side of your head may seem like a ridiculously small change but hair experts say it’s one of the quickest ways to give yourself a new look. The new part will change the way your hair frames your face and because it goes against your hair’s natural tendencies, it can give you more volume. At the very least, it’ll make you laugh!</p> <p> </p> <p><strong>Send a kind anonymous note to someone</strong></p> <p>Handwritten notes aren’t utilised enough in our digital society but there’s something very personal and touching about taking the time to write out a thank-you note or compliment. It doesn’t have to be much (one Post-It note is plenty) but jot a few thoughts down, stick it to a co-worker’s desk, a friend’s car or a family member’s lunch and watch the happy roll in. Their joy will make your worries disappear, or at least help put them in perspective.</p> <p> </p> <p><strong>Count the stars</strong></p> <p>Sometimes it takes staring at the infinite expanse of universe to help us realise that our problems, no matter how significant they feel in the moment, are small in the grand scheme of things. Counting the stars in the night sky will help you put things in perspective, get some fresh air, and have some quiet time alone with your thoughts.</p> <p> </p> <p><strong>Snap a selfie</strong></p> <p>Selfies aren’t just for supermodels and teenagers with too much time on their hands. In fact, taking a quick, silly pic of yourself and sharing it with friends and family is an instant bad-mood buster, according to a study published in the Psychology of Well-Being. The researchers noted that strategic selfie sending helped ameliorate stress and anxiety from common problems like financial difficulties, feelings of loneliness and isolation and work issues. And don’t worry too much about how you look, the point isn’t to take a news-worthy headshot but just to connect with loved ones.</p> <p> </p> <p><strong>Have a little caffeine</strong></p> <p>Caffeine is the world’s most commonly used mood-altering drug and with good reason, according to a study done by the University of Florida. In as little as 10 minutes it provides a slight sense of euphoria along with an invigorating burst of energy. Of course, as anyone who’s ever had a few too many cappuccinos knows, the detail is in the dosing. Too much caffeine will have the opposite effect, making you anxious, jittery and unable to sleep. Instead aim for 30 to 90 mg, the amount in one cup of coffee, and make it an occasional indulgence.</p> <p> </p> <p><strong>Call your grandma</strong></p> <p>When it comes to life, our grandparents have done and seen it all so they’re a rich source of support and wisdom. Really, is there any trouble a loving grandma can’t fix? Plus you know it will make them just as happy as it does you. Don’t have a surviving or loving elder to call? Remedy that stat by adopting an elderly neighbour or other relative. Maintaining close social connections are one of the best things you can do to keep a positive attitude even in the face of a no-good, very bad day.</p> <p><strong> </strong></p> <p><strong>Buy yourself a small gift</strong></p> <p>Getting a little something special can put a smile on anyone’s face. What? It’s not your birthday, you say? No matter! Make your own holiday if you like but you don’t need an excuse to treat yourself. Just make sure it’s something that won’t break the bank (causing even more bad days in the future) and is something you really like.</p> <p> </p> <p><strong>Better yet, buy someone else a gift</strong></p> <p>Giving yourself a little something is fun but if you want to maximise the feel-good benefits, use that money to give something to someone. People who were given cash and spent it on a gift for a loved one or a stranger felt happier and their happiness lasted twice as long as people who spent the money on themselves, according to research done by Harvard. And it doesn’t have to be much – just five dollars spent on someone else gave a week’s worth of good vibes.</p> <p> </p> <p><strong>Avoid the internet</strong></p> <p>While the internet has plenty of fun, interesting and educational things, it’s also home to people’s worst thoughts – thoughts that many are all too willing to share. People who use the internet to the point where it interferes with their real lives have a much higher risk of being depressed and even of committing suicide, according to a study published in Psychopathology. And it makes sense on a smaller scale as well. Whether you’re reading the latest government conspiracy, cringing at vitriolic diatribes on celebrities, or participating in flame wars in the comment sections of articles, it’s guaranteed to bring you down, especially when you’re already feeling fragile from a hard day.</p> <p> </p> <p><strong>Buy yourself flowers</strong></p> <p>There’s no need to wait for a special occasion or for someone to send you a bouquet as a gift. Flowers are the perfect antidote to a bad day with their bright colours and fresh scent. In fact, simply smelling a flower alters your gene activity and blood chemistry, soothing stress and giving you an immediate mood boost, according to a study done by The American Chemical Society. Plus, this way you’re guaranteed to get your favourite blooms!</p> <p> </p> <p><strong>Eat a cookie</strong></p> <p>Comfort food is called such because it’s genuinely comforting, according to a study published in Psychological Science. They found that eating a warm chocolate chip cookie or a plate of gooey lasagne induces a rush of feel-good chemicals to the brain, specifically fighting feelings of loneliness and depression. For your health’s sake this probably shouldn’t be your primary method of dealing with a bad day but every once in awhile it’s totally fine to eat your favourite foods and relish the comforting memories and feelings that come with them.</p> <p> </p> <p><strong>Have a good cry</strong></p> <p>Too many of us resist crying as we fear looking weak or silly but there’s a healing power in tears, say scientists at Tel Aviv University. A good cry can release pent-up emotion so you can let it go and move on. In addition to the emotional benefits, they note that crying can also strengthen social ties, another way to combat a bad day.</p> <p> </p> <p><strong>Listen to a comedy sketch</strong></p> <p>Laughter really is the best medicine, especially for a day that’s been filled with bitter pills. And thanks to the internet, satellite radio and podcasts, a funny comedy sketch is never more than a few clicks away. Letting yourself laugh won’t fix all your problems but it may help you see the humour in them and feel a little less alone in your human predicaments.</p> <p><strong> </strong></p> <p><strong>Play with a pet</strong></p> <p>Taking Fido for a walk or giving Fluffy a snuggle has been shown in multiple studies to help reduce depression and loneliness while improving mood in everyone from university students to the elderly to people with chronic pain. And it’s easy to see why a pet can be such a powerful positive force – their combination of unconditional love, an (adorable) listening ear, and soft fur to pet is just what you need to feel better fast. Don’t have a pet? Consider volunteering at a local animal shelter or visiting a neighbour’s pet (with their permission, of course).</p> <p> </p> <p><strong>Give a kid a high-five</strong></p> <p>Kids get a lot of flack for crying in public places but while they do cry a lot, they also laugh a lot – and it doesn’t take much to get a smile. So if you see a little one having a bad day, offering a silly smile or a high five is a great way to make both your days better.</p> <p> </p> <p><strong>Do a little dance…</strong></p> <p>Whether you love to swing your hips in a salsa, practise your kicks in a line dance, tap your toes in a tap dance, or just go free form in your own living room, moving to music is a quick and easy way to boost your mood. And the effect lasts even after the tunes are turned off. According to a study done by IOS Press, dancing of any kind increases brain volume which has all kinds of physical and emotional benefits in the long run.</p> <p> </p> <p><strong>Make a little love…</strong></p> <p>Sex: Curing bad days since the dawn of humanity! You don’t need a scientist to tell you that a session of good lovemaking can make you feel better but what may surprise you is what kind of sex works best. According to a study done by Penn State, the sex that makes people feel the best afterward lasts an average of 3 to 13 minutes – good news for people who are exhausted and feeling down from a tough day.</p> <p><strong> </strong></p> <p><strong>Get down tonight!</strong></p> <p>There is some real truth to the old adage “everything looks better in the morning.” In a study of identical twins, researchers from the American Academy of Sleep Medicine found that over half of people who got five hours or less of sleep a night reported being depressed. But this is not a case of more is always better as they also found a similar rate of depression in people sleeping 10 or more hours a night. The sweet spot for happiness is to get 7 to 8.5 hours of shut-eye a night. So if you’re having a rotten day, one of the best things you can do to make sure tomorrow is better is to hit the sack early.</p> <p> </p> <p><strong>Read a novel<br /></strong>Diving into another world via a novel is escapism at its finest! Reading a good book actually helps us take on the thoughts and feelings of the characters, providing temporary relief from our own woes, according to a study published in Psychological Science.</p> <p> </p> <p><strong>Try a headstand</strong></p> <p>Yogis know that doing an inversion – any posture where your head is lower than your heart – can have major health benefits, including mood elevation. Sometimes it takes literally changing your perspective to help you see your problems in a new light. But no worries if you’re not Cirque du Soleil. If trying a headstand against a wall is too much, try a gentler pose like laying on your back, planting your feet near your bottom and raising your hips.</p> <p> </p> <p><strong>Stay off social media</strong></p> <p>The more active you are on social media sites like Facebook and Instagram, the more likely you are to be depressed, according to a study published in Depression and Anxiety. Researchers think that it’s because people tend to only post the best versions of themselves, leading others to compare their own lives negatively. So save yourself the pain of comparing your waistline, hairline, job or home to people you stopped talking to after high school by checking out of social media and checking in with friends IRL.</p> <p> </p> <p><em>Written by </em><em>Charlotte Hilton Andersen</em><em>. This article first appeared on </em><a href="https://www.readersdigest.co.nz/healthsmart/conditions/mental-health/27-teeny-pick-me-ups-for-when-youre-having-the-worst-day-ever?pages=1"><em>Reader’s Digest</em></a><em>. For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.co.nz/subscribe"><em>here’s our best subscription offer</em></a><em>.</em><a href="https://www.readersdigest.com.au/healthsmart/conditions/mental-health/27-teeny-pick-me-ups-for-when-youre-having-the-worst-day-ever?pages=1"></a></p>

Mind

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Keep your nose out of it: why saliva tests could offer a better alternative to nasal COVID-19 swabs

<p>Saliva is one of our biggest foes in the COVID-19 pandemic, because of its role in spreading the virus. But it could be our friend too, because it potentially offers a way to diagnose the disease without using invasive nasal swabs.</p> <p>Our research review, <a href="https://www.mdpi.com/2075-4418/10/5/290">published in the journal Diagnostics</a>, suggests saliva could offer a readily accessible diagnostic tool for detecting the presence of SARS-CoV-2, the virus that causes COVID-19, and might even be able to reveal whether someone’s immune system has already encountered it.</p> <p>COVID-19 testing is a crucial part of the pandemic response, especially now countries are gradually lifting social distancing restrictions. This requires widespread, early, accurate and sensitive diagnosis of infected people, both with and without symptoms.</p> <p>Our review looked at the results of three different studies, in Hong Kong, the nearby Chinese mainland city of Shenzhen, and Italy. All three studies found SARS-CoV-2 is indeed present in the saliva of COVID-19 patients (at rates of 87%, 91.6%, and 100% of patients, respectively). This suggests saliva is a potentially very useful source of specimens for detecting the virus.</p> <p>Saliva <a href="https://www.sciencedirect.com/science/article/pii/S016041202031254X">spreads the SARS-CoV-2 virus</a> via breathing, coughing, sneezing, and <a href="https://www.nap.edu/catalog/25769/rapid-expert-consultation-on-the-possibility-of-bioaerosol-spread-of-sars-cov-2-for-the-covid-19-pandemic-april-1-2020">conversation</a>, which is why guidelines suggest we maintain a distance of at least 1.5 metres from one another. We also know <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7094991/">SARS-CoV-2 can survive in tiny droplets of saliva</a> in an experimental setting.</p> <p>Saliva is an attractive option for detecting SARS-CoV-2, compared with the <a href="https://www.healthdirect.gov.au/coronavirus-covid-19-seeing-a-doctor-getting-tested-faqs#diagnosis">current tests</a> which involve taking swabs of mucus from the upper respiratory tract. Saliva is easy to access, which potentially makes the tests cheaper and less invasive. Saliva can hold up a <a href="https://www.ncbi.nlm.nih.gov/pubmed/19726214">mirror to our health</a>, not just of our mouth but our whole body.</p> <p>For this reason, saliva has already been widely investigated as a diagnostic tool for chronic systemic diseases, as well as for oral ailments such as periodontal disease and oral cancers. But less attention has been given to its potential usefulness in acute infectious diseases such as COVID-19, perhaps because researchers and clinicians don’t yet appreciate its full potential.</p> <p><strong>What a mouthful</strong></p> <p>When we get sick, much of the evidence is present in our saliva – from the germs themselves, to the antibodies and immune system proteins we use to fight them off. Saliva also contains genetic material and other cellular components of pathogens after we have broken them down (for the full biochemical breakdown of the weird and wonderful things in our saliva, see pages 51-61 of our <a href="https://www.mdpi.com/2075-4418/10/5/290">review</a>).</p> <p>Saliva is also hardy. It can be <a href="https://www.ncbi.nlm.nih.gov/pubmed/?term=High-yield+RNA-extraction+method+for+saliva">stored at –80℃ for several years with little degradation</a>.</p> <p>This means it would be relatively straightforward to track the progression of COVID-19 in individual patients, by collecting saliva at various times during the disease and recovery. Saliva tests from recovered patients could also tell us if they have encountered the disease for a second time, and how strong their immune response is.</p> <p>However, there is no research yet available on using saliva to monitor immune responses. This will be well worth investigating, given the pressing need for a reliable and cost-effective way to monitor the population for immunity to COVID-19 as the outbreak continues.</p> <p><strong>Could saliva testing replace nasal swabs?</strong></p> <p>An ideal saliva test would be a disposable, off-the-shelf device that could be used at home by individuals, without exposing them or others to the risk of visiting a clinic.</p> <p>One drawback with the research so far is that it has involved small numbers of patients (each of the three studies we reviewed involved no more than 25 people), and there is little published detail on exactly how these studies collected the saliva – whether from the mouth or throat, whether by spitting, drooling or swabbing, and whether collected by the patient or by a clinician.</p> <p>Nevertheless, based on the modest amount of research done so far, saliva looks like a promising candidate for COVID-19 testing. More research is now needed, in larger groups of people, to learn more about how to confidently test for SARS-CoV-2 in the saliva of both symptomatic and non-symptomatic people.</p> <p>Earlier this month the US Food and Drug Administration <a href="https://www.nytimes.com/2020/05/08/health/fda-coronavirus-spit-test.html">approved the sale</a> of saliva-based COVID-19 test kits that will allow people to collect their own samples and send them to a lab for analysis.</p> <p>A reliable test would offer a cheaper, less invasive and potentially even more accurate way to detect the virus, which would also reduce the risk posed by routine COVID-19 checks to both patients and front-line medical professionals.</p> <p><em>Written by Pingping Han. Republished with permission of </em><a href="https://theconversation.com/keep-your-nose-out-of-it-why-saliva-tests-could-offer-a-better-alternative-to-nasal-covid-19-swabs-138816"><em>The Conversation.</em></a></p> <p><em> </em></p>

Legal

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Terrible or understandable? Mother admits she regrets picking “bland” baby name

<p><span>Picking a baby name is not an easy task, especially since the perfect moniker can take months to resonate and stick with a set of nervous soon-to-be parents.</span><br /><br /><span>Rushing into making a decision can often result in a very regretful conscience - a feeling one displeased mother admits she knows all too well.</span><br /><br /><span>She took to mumsnet to share her own story of true regret over choosing a “bland” name for her daughter who is now four-years-old.</span><br /><br /><span>Her and her husband named their precious little girl Lily, which is a name the father really liked, but the mum was never quite so keen on.</span><br /><br /><span>She said: "I obviously wouldn't change it now but I can't seem to get over regretting what we called daughter, who is now four.</span><br /><br /><span>"Husband is a teacher and very picky about names. Her name is Lily. I did used to love it, but had reservations about popularity."</span><br /><br /><span>The regretful mum says her husband "assured" her that the name wasn't a very popular one when the baby was born and that he hardly taught any girls named Lily.</span><br /><br /><span>It might have been unknown years ago, however the mother says she feels like she hears it everywhere she goes nowadays. </span><br /><br /><span>"She is one of three at nursery and I have waves of being ok with it but right now I feel I am obsessing over it, which I realise is pointless and in the grand scheme of things I know very trivial," continues the parent.</span><br /><br /><span>"Perhaps it's a combination of lockdown meaning there is more time to dwell on things.</span><br /><br /><span>"I just find her name really bland now and regret not being more firm with other options (I generally like more unusual, but classic names)."</span><br /><br /><span>Other Mumsnet users took to reassuring the woman who they felt might be overreacting.</span><br /><br /><span>One person said: "Lily is lovely. You can never predict what names will be popular in a certain class/group.</span><br /><br /><span>“Sometimes you end up with one Oliver and three Horatios or something! She's not always going to be in a big group of Lilys."</span><br /><br /><span>Another added: "Names always come in fashions. It is a pretty name and not at all like the 'unusual' ones that children really hate.</span><br /><br /><span>“Please don't regret this name, you only have to look at the baby names posts on here to see what parents are saddling their children with, learn to love it, she is her name."</span><br /><br /><span>A third wrote: "In the nicest possible way, you really need to find a way to let this go. You can't change a four-year-old's name.</span><br /><br /><span>“So the only way forward is acceptance. Maybe you are obsessing because of all the other things in life we have lost control of, but you can't do anything about this.</span><br /><br /><span>“You need to find distractions to take the heat out of this."</span></p>

Family & Pets