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Catherine Zeta-Jones and Michael Douglas celebrate 24th anniversary

<p>Catherine Zeta-Jones and Michael Douglas have celebrated their 24th wedding anniversary. </p> <p>The Hollywood couple, who've been together since 1998, took a trip down memory lane and shared photos from their nuptials as well as loving tributes to each other. </p> <p>Zeta-Jones shared three photos of their wedding day and the moment they officially became husband and wife. </p> <p>"24 years ago, I said, I do," she began in the caption.</p> <p>"Happy Anniversary darling Michael. Our love is like a hole in one…. You have to see it to believe it. Love you," she added with a series of red heart emojis. </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCgehPtsXt2/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCgehPtsXt2/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Catherine Zeta-Jones (@catherinezetajones)</a></p> </div> </blockquote> <p>Douglas shared one photo of their wedding day, showing the two cheek-to-cheek as they smiled for the camera, with Zeta-Jones' showing off her stunning ring. </p> <p>"24 years ago my darling," wrote Douglas. "Wow was I a lucky guy! Happy Anniversary Catherine!" </p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/DCgB47hs8kA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/DCgB47hs8kA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Michael Douglas (@michaelkirkdouglas)</a></p> </div> </blockquote> <p>The couple first met in 1998, after Douglas said he fell in love at first sight and arranged a meeting with her through his publicist. They began dating shortly after. </p> <p>They got engaged the following year and had their first child together in 2000. </p> <p>Zeta-Jones and Douglas share two kids together, Dylan, 24 and Carys, 21, who are both following in their parents footsteps and pursuing careers in acting. </p> <p>Douglas also has a son from a previous relationship, named Cameron Douglas, 45.</p> <p><em>Images: Instagram</em></p> <p> </p>

Relationships

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"An incredible loss": Quincy Jones dies at age 91

<p>Legendary music producer Quincy Jones, who worked with the likes of Michael Jackson and Frank Sinatra throughout his career, has died at the age of 91. </p> <p>According to a statement from his family, he died on Sunday night at his home in Bel Air surrounded by friends and family. </p> <p>“Tonight, with full but broken hearts, we must share the news of our father and brother Quincy Jones’ passing,” the statement read. </p> <p>“And although this is an incredible loss for our family, we celebrate the great life that he lived and know there will never be another like him.”</p> <p>“He is truly one of a kind and we will miss him dearly; we take comfort and immense pride in knowing that the love and joy, that were the essence of his being, was shared with the world through all that he created. Through his music and his boundless love, Quincy Jones’ heart will beat for eternity.”</p> <p>A pioneer in the music industry, Jones arranged records for Frank Sinatra and Ella Fitzgerald, composed the soundtracks for <em>Roots</em> and <em>In the Heat of the Night</em>, produced Michael Jackson's iconic album <em>Thriller</em>, and oversaw the all-star recording of <em>We Are the World</em>: the 1985 charity record for famine relief in Africa.</p> <p>Dozens of movie and music stars have paid tribute to Jones, such as American singer and pianist Harry Connick Jr., who said that Jones was his "hero".</p> <p>“My hero. truly one of the greatest minds the music world has ever known. he was so kind to me, so wonderful, such an influence. his legacy and his music will live forever. thank you for everything, Q. you were the dude,” he wrote on Instagram.</p> <p>Acting icon Morgan Freeman said the producer had "left an enduring legacy" behind.</p> <p>"Today, we say goodbye to the legendary Quincy Jones – a musical giant whose genius reshaped our world and left an enduring legacy. Rest well, Quincy."</p> <p>Actor Colman Domingo recalled meeting Jones in a personal message, writing, “He asked, where are you from? Philly I replied, his eyes twinkled and he talked about the Uptown Theatre. I was so thrilled to meet Mr. American Music himself. I literally kneeled because he was a King. Thank you Mr. Quincy Jones for giving us all the sound."</p> <p><em>Image credits: John Salangsang/Shutterstock Editorial </em></p>

Caring

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Best-selling author diagnosed with "aggressive" brain cancer

<p>Best-selling author Sophie Kinsella has shared that she has been fighting "aggressive" brain cancer since the end of 2022. </p> <p>The British writer took to Instagram to reveal she was diagnosed with glioblastoma 18 months ago, and shared why she chose to keep the devatstsing news out of the spotlight. </p> <p>The 54-year-old said she wanted to "make sure my children were able to hear and process the news in privacy and adapt to our new normal" before going public with her diagnosis. </p> <p>"I have been under the care of the excellent team at University College Hospital in London and have had successful surgery and subsequent radiotherapy and chemotherapy, which is still ongoing," she told her followers on Instagram.</p> <p>"At the moment all is stable and I am feeling generally very well, though I get very tired and my memory is even worse than it was before!"</p> <p>Kinsella said she is "so grateful to my family and close friends who have been an incredible support to me, and to the wonderful doctors and nurses who have treated me."</p> <p>She also thanked her readers for their "constant support", adding how the reception of her latest novel <em>The Burnout</em>, released in October 2023, "really buoyed me up during a difficult time."</p> <p>She ended her statement by saying, "To everyone who is suffering from cancer in any form I send love and best wishes, as well as to those who support them."</p> <p>"It can feel very lonely and scary to have a tough diagnosis, and the support and care of those around you means more than words can say."</p> <p><em>Image credits: Getty Images </em></p>

Caring

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Harrison Ford is back as an 80-year-old Indiana Jones – and a 40-something Indy. The highs (and lows) of returning to iconic roles

<p><a href="https://theconversation.com/profiles/ben-mccann-398197">Ben McCann</a>, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>Saddle up, don the fedora and crack that whip: Harrison Ford is back as the intrepid archaeologist in <em>Indiana Jones and the Dial of Destiny</em>. The film premiered at Cannes, where Ford was <a href="https://www.hollywoodreporter.com/movies/movie-news/harrison-ford-honorary-palme-dor-cannes-1235495463/">awarded</a> an Honorary Palme d’Or in recognition of his life’s work.</p> <p>Reviews for the fifth film in the franchise <a href="https://www.hollywoodreporter.com/movies/movie-news/indiana-jones-5-review-roundup-1235495961/">have been mixed</a>, and it is the first Indy film not to be directed by Steven Spielberg (this time, it’s James Mangold, best known for his motor-racing drama Ford v Ferrari).</p> <p>But this is “event” cinema that combines nostalgia, old-school special effects and John Williams’ <a href="https://theconversation.com/from-jaws-to-star-wars-to-harry-potter-john-williams-90-today-is-our-greatest-living-composer-176245">iconic score</a>.</p> <p>So, Ford is back, aged 80. What draws actors back after all this time?</p> <figure><iframe src="https://www.youtube.com/embed/eQfMbSe7F2g?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Role returns</h2> <p>Ford first played Indy in 1981 and last played him in 2008. That is a full 15 years since the most recent film in the series, and 42 years since his first outing in <em>Raiders of the Lost Ark</em>.</p> <p>Ford has form in returning to celebrated characters. One of the great pleasures of watching <em>The Force Awakens</em> back in 2015 was seeing Ford play Han Solo again for the <a href="https://www.dailymotion.com/video/x3j2j09">first time in over 30 years</a>.</p> <figure><iframe src="https://www.youtube.com/embed/0xQSIdSRlAk?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Actors return to roles for numerous reasons:</p> <ul> <li>financial (Ford was reportedly paid <a href="https://okmagazine.com/exclusives/harrison-ford-paid-indiana-jones-5-plagued-with-problems/">US$25 million</a> for <em>Dial of Destiny</em>)</li> <li>protection of their brand, image and star persona (Michael Keaton <a href="https://www.fortressofsolitude.co.za/the-flash-movies-biggest-hero-how-michael-keaton-saved-the-film/">returning to play Batman</a> after three decades and three other actors who have embodied the role)</li> <li>professional (Tom Cruise admitted over the 36 years between <em>Top Gun</em> films he wanted to make sure the sequel <a href="https://screenrant.com/top-gun-maverick-tom-cruise-return-how-explained/">could live up to the original</a>)</li> <li>personal (once-huge stars are working less and less, and only feel the need to return to a built-in fan base every few years – Bill Murray in the 2021 <em>Ghostbusters</em> sequel springs to mind).</li> </ul> <p>It’s not always a successful endeavour.</p> <p>Arnold Schwarzenegger and Sylvester Stallone – two of the biggest action stars of the 1980s off the back of iconic roles as <em>The Terminator</em>, Rocky Balboa and John Rambo – have repeatedly returned to those roles, and critics have been <a href="https://screenrant.com/terminator-dark-fate-undermined-john-connor-storyline-franchise-bad/">particularly harsh</a>.</p> <p>It did not work for Sigourney Weaver in <em><a href="https://www.rogerebert.com/reviews/alien-resurrection-1997">Alien: Resurrection</a></em> in 1997, 18 years after her first time as Ripley; nor for Keanu Reeves in <em><a href="https://www.theguardian.com/film/2021/dec/21/the-matrix-resurrections-review-keanu-reeves">The Matrix Resurrections</a></em> in 2021, 23 years after the original.</p> <p>And still, I’m intrigued to see what Michael Mann could do with his long-rumoured sequel to <em>Heat</em>, his definitive 1995 crime film. Ever since Mann published his novel Heat 2 last year – a kind of origin story for <em>Heat’s</em> key protagonists – fans have been hoping a de-aged Al Pacino (now aged 83) <a href="https://deadline.com/2023/04/michael-mann-heat-2-warner-bros-adam-driver-young-neil-mccauley-1235316777/">might return</a> as LA cop Vincent Hanna.</p> <h2>Undoing time</h2> <p>“Digital de-ageing” first entered the Hollywood mainstream in 2019 with <em>The Irishman</em> and <em>Captain Marvel</em>.</p> <p><a href="https://www.indiewire.com/features/craft/de-aging-actors-history-benjamin-button-dial-of-destiny-harrison-ford-1234863938/">Via this process</a>, older actors (Robert De Niro, Al Pacino and Samuel L. Jackson have all been subject to the technology) move back and forwards in time without younger actors having to play them.</p> <figure><iframe src="https://www.youtube.com/embed/OF-lElIlZM0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Films still tend to cast two actors to play older and younger versions of the same character, a choice that dates back at least to 1974’s <em>The Godfather Part II</em>, in which a young Robert de Niro plays Vito Corleone, portrayed by the much older Marlon Brando in the first film.</p> <p>In 1989, <em>Indiana Jones and the Last Crusade</em> features a delightful opening scene where River Phoenix plays the young version of Indiana Jones, before Ford takes over for the rest of the film.</p> <figure><iframe src="https://www.youtube.com/embed/AwH6-Yh7_SM?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Actors used to just play characters of their own age when reprising earlier roles. Paul Newman finally won a Best Actor Oscar for his role as “Fast Eddie” Felson in <em>The Color of Money</em> (1986), a quarter of a century after first playing him in The Hustler.</p> <p>The sequel plays on Newman’s age, and his role as a mentor to an upcoming Tom Cruise, and bathes viewers in nostalgia and memories of <a href="https://faroutmagazine.co.uk/paul-newman-schooled-tom-cruise-the-color-of-money/">a younger Newman</a>.</p> <figure><iframe src="https://www.youtube.com/embed/k7gmrKAFshE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>But actors no longer have to exclusively play their age.</p> <p>The first part of <em>Dial of Destiny</em> is an extended flashback, set in 1944, in which Ford has been digitally de-aged to appear in his 40s. This process used an AI system that scanned used and unused reels of footage of Ford from <a href="https://www.cbr.com/harrison-ford-de-aging-indiana-jones-dial-of-destiny/">the first three Indy films</a> to match his present-day performance.</p> <p>Here, it is as if we are getting two Fords for the price of one: the “younger”, fitter Indy and the older, more world-weary version. It makes for a powerfully emotional connection on screen.</p> <p>Yet there are some <a href="https://variety.com/2023/film/awards/indiana-jones-5-harrison-ford-de-aging-not-working-1235618698/">pitfalls to de-ageing</a>. Some viewers complain that the whole process is distracting and that the hyper-real visual look of de-aged scenes resembles a video game.</p> <p>Even so, de-ageing in Hollywood cinema is here to stay. Tom Hanks’s <a href="https://variety.com/2023/film/news/tom-hanks-robin-wright-digitally-deaged-robert-zemeckis-movie-1235507766/">next film</a> is using AI-based generative technology to digitally de-age him.</p> <p>Given its reduced cost, speed and reduced human input, AI-driven innovation might have <a href="https://filmstories.co.uk/news/new-ai-driven-de-ageing-tools-to-be-used-in-tom-hanks-project/">industry-changing ramifications</a>.</p> <h2>The star of Ford</h2> <p>Harrison Ford remains a bona fide “movie star” in an industry profoundly buffeted by COVID, the rise of streaming platforms, the demise of the monoculture, and the changing nature of who constitutes a star.</p> <p>In the midst of all this industry uncertainty, it seems there is no longer a statute of limitations on actors returning to much-loved characters.</p> <p>The next big ethical issue for the film industry as it further embraces AI is whether to <a href="https://collider.com/james-dean-digital-cgi-performance-in-new-movie/">resurrect deceased actors</a> and cast them in new movies.</p> <p>Still, I’m looking forward to seeing more actors de-aged as the technology improves and audiences acclimatise to watching older actors “playing” younger versions of themselves. We are only at the start of Hollywood’s next big adventure.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/202357/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <p><em><a href="https://theconversation.com/profiles/ben-mccann-398197">Ben McCann</a>, Associate Professor of French Studies, <a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/harrison-ford-is-back-as-an-80-year-old-indiana-jones-and-a-40-something-indy-the-highs-and-lows-of-returning-to-iconic-roles-202357">original article</a>.</em></p>

Movies

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Home and Away star’s holiday health nightmare

<p dir="ltr">Former <em>Home and Away </em>star Sophie Dillman - who played Ziggy on the soap for six years - has opened up about her ongoing fight with endometriosis, and her experience with the condition on holiday. </p> <p dir="ltr">Sophie had been travelling through Europe with her partner-in-life-and-screen Patrick O’Connor after the pair had parted ways with Home and Away, and while the once-in-a-lifetime trip had been a positive experience for the most part, Sophie’s endometriosis chose to rear its painful head while the couple were in Greece.</p> <p dir="ltr">In a column penned for <em>Yahoo Lifestyle</em>, Sophie shared that while she dreamed of having the time of their lives there, she was also on her period, and was in such pain that she couldn’t want - or even eat - properly, and her new holiday clothes were out of the question as her stomach was “so swollen”.</p> <p dir="ltr">She went on to explain that she suffers from endometriosis, “a disease that affects 1 in 9 women and people assigned female at birth. It is a condition where tissue, similar to the lining of your uterus, grows outside the uterus causing pain and/or infertility.”</p> <p dir="ltr">As she put it, the condition is “f***ing awful”, and has impacted all areas of her life: “physically, mentally, emotionally, my relationships, work and NOW IT HAS COME FOR ME ON HOLIDAY.”</p> <p dir="ltr">Sophie’s symptoms tend to occur during her period and ovulation, and range from dull and sharp pains - through her abdomen, lower back, and legs - to nausea, fatigue, and swelling in her torso.</p> <p dir="ltr">And while Sophie had been nursing her pain and waiting for relief to kick in, she’d taken the opportunity to consider “some tips to make the most of the situation”, for while there was no solution to the problem, there was always the benefit of some advice for her fellow fighters. </p> <p dir="ltr">Sophie’s first tip was to travel prepared with the likes of “painkillers, pads, and birth control supplies” as irregular periods and bad luck can make for a terrible combination.</p> <p dir="ltr">She also suggested travelling with “loose flowy clothing”, to ensure an outfit that always fits. Additionally, she recommended taking a pillow along “to restaurants or on trips” to avoid a flare-up from sitting on hard surfaces. </p> <p dir="ltr">“Don’t overdo it” came next, as rest is crucial when battling endometriosis symptoms. </p> <p dir="ltr">“I understand the temptation to do 20,000 steps a day and soak up every second of the place,” she confessed, “but either you slow yourself down or the pain will stop you instead.”</p> <p dir="ltr">And last but certainly not least, Sophie encouraged others not to be too hard on themselves. </p> <p dir="ltr">“You can’t control everything and punishing yourself will only make things worse,” she said. “Listen to your body.”</p> <p dir="ltr"><em>Images: Instagram</em></p>

Body

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“It means the world to me”: Harrison Ford’s emotional take on final Indiana Jones film

<p dir="ltr">Harrison Ford, the actor best known as the face and heart of some of Hollywood’s most iconic characters, has opened up about his final appearance as Indiana Jones. </p> <p dir="ltr">In an interview with BBC Radio 1 with his <em>Indiana Jones and the Dial of Destiny </em>co-star Phoebe Waller-Bridge about their upcoming film, the 80-year-old actor confessed that his time spent as Jones, and the love of his fans all around the world, means everything to him. </p> <p dir="ltr">Ford has been portraying Jones since 1981, when the series' first film, <em>Indiana Jones and the Raiders of the Lost Ark</em>, was released. And while they all might hold a special place in his heart, it’s his fifth and final film - set to release June 2023 - as Jones that has resonated with him.</p> <p dir="ltr">As he told host Ali Plumb, “I think the thing that I most admire about them is the depth and subtlety of the emotion, and the importance of emotion in these films.</p> <p dir="ltr">“As this last one concerns age and frailty and [the] changing nature of life, it was especially compelling to me, because I am of that age and I wanted it to feel real for the audience.</p> <p dir="ltr">“I wanted them to see the complexity of that experience with someone they've spent 40 years with.”</p> <p dir="ltr">Plumb then took the opportunity to tell an emotional Ford that “it’s been such an adventure”, and thanked him on behalf of fans all over for everything he’d put into the character and his various adventures. </p> <p dir="ltr">“We love you so much,” he added. “I don’t want to make you blush or anything, but you mean the world to us and thank you.”</p> <p dir="ltr">Ford appeared moved by the sentiment, but gathered himself to offer his own sincere thanks to his supporters, before sharing that “it means the world to me.” </p> <p dir="ltr">It isn’t the first time that Ford has addressed his final venture in Jones’ hat - though it’s the first not to be directed by Steven Spielberg - or what it means to him, with the star previously having shared with <em>Told Film </em>that he had been “able to deliver amazing films developed by Steven and George [Lucas] over a 40-year period. </p> <p dir="ltr">“And to end it not with a whimper, but a bang, has been my greatest ambition for this excursion.”</p> <p dir="ltr"><em>Images: BBC Radio 1 / Youtube</em></p>

Movies

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To the Manor Born star passes away

<p>The family of Angela Thorne has paid tribute to the veteran actress who passed away on June 16 at age 84.</p> <p>Thorne is best known for her role in the British sitcom, <em>To the Manor Born.</em> The actress is also the mother of the actor Rupert Penry-Jones.</p> <p>Rupert Penry-Jones said in a statement, "The actress Angela Thorne died peacefully at her home on the 16th of June. She was 84 years old.</p> <p>"She was the beloved wife of Peter Penry-Jones and is survived by her two sons Rupert and Laurie Penry-Jones and her grandchildren, Florence, Peter, Giorgio and Delilah. We will all miss her very much.”</p> <p>Thorne played Marjory Frobisher in the BBC sitcom, <em>To the Manor Born</em>, with other Hollywood greats Penelope Keith and Richard DeVere from 1978 to 1981.</p> <p>She was nominated for an Oliver Award for her portrayal of Margaret Thatcher in <em>Anyone for Denis?</em></p> <p>The actress also voiced the Queen of England in the 1989 film adaptation of Roald Dahl’s <em>The BFG</em>.</p> <p>However, it was her role as Marjory Frobisher that gripped fans.</p> <p>Thorne reprised the role twice, one for a 10-episode radio series in 1997 and once more in 2007 for a one-episode Christmas special on TV.</p> <p>Fans of the actress are remembering her on Twitter as a “sitcom legend”.</p> <p>"RIP Angela Thorne, ACT past Chair of 15 years' service, wise champion of actor-parents' needs, and devoted to the elderly actors at @DenvilleHall. It was a joy and a privilege to work with you," a trust that worked with Thorne wrote.</p> <p>"Ah, Angela Thorne has died. Proper sitcom legend. Farrington of the FO was much underpraised," a fan wrote.</p> <p><em>Image credit: Getty</em></p>

News

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Quincy Jones rushed to hospital

<p>Legendary music producer Quincy Jones has been taken to hospital after suffering a medical emergency.</p> <p>The 28-time Grammy winner, 90, experienced a “bad reaction to some food he ate”, a representative of his told <em>TMZ</em>.</p> <p>"Out of an abundance of caution he called 911 for help,” the spokesperson said.</p> <p><em>Page Six</em> reported that paramedics were called to Jones’ Los Angeles home on June 17, where they transported him to the emergency room.</p> <p>Jones got the all-clear from doctors and was soon released from his short stay in hospital.</p> <p>Jones is most famously known as the producer of Michael Jackson’s all-time best-selling record, <em>Thriller</em>. The 90-year-old has also worked on records with various industry icons like Frank Sinatra, Aretha Franklin, and Rufus &amp; Chaka Khan.</p> <p>Jones also produced the hit television sitcom, <em>The Fresh Prince of Bel-Air</em>, which saw actor Will Smith rise to fame.</p> <p>This isn’t the first health scare endured by the composer.</p> <p>In 1974, Jones suffered a life-threatening brain aneurysm which required rigorous operations, leaving him with six steel pins in his head.</p> <p>"I actually had two brain aneurysms,” Jones revealed in his 2018 documentary titled, <em>Quincy</em>.</p> <p>"So I guess I would classify as having some experience with trauma to the brain. Also, my mother suffered from mental illness," he added.</p> <p>Jones was also rushed to hospital in 2015 citing chest pains and shortness of breath whilst in his Bel-Air home.</p> <p>At the time, a spokesperson of Jones told <em>Page Six</em>, "Quincy is fine. He had some shortness of breath and in an abundance of caution, he went in for observation. He is fine though."</p> <p><em>Image credit: Getty</em></p>

Caring

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8 fictional places you can visit in real life

<p>Step into the world of your favourite book, movie or TV show with a visit to these fictional locations that represented the original.</p> <p><strong>Hogwarts, <em>Harry Potter</em></strong></p> <p>You won’t see anyone playing Quidditch on the lawns, but Alnwick Castle in Northumberland in the UK played Hogwarts in the first two Harry Potter films (with a little digital trickery thrown in). The castle has been the home of the Dukes of Northumberland for more than 700 years and is in high demand with film and TV crews – it also stars in the <em>Downton Abbey </em>Christmas specials.</p> <p><em><strong>Jurassic Park</strong></em></p> <p>The lush jungle foliage and towering waterfalls of the island of Kauai in Hawaii served as the backdrop for Stephen Spielberg’s rampaging dinosaurs in all three <em>Jurassic Park</em> movies. You can rent a four-wheel drive and travel through the national park where the movie was filmed though, sadly, none of the dinosaurs remained behind after shooting wrapped.</p> <p><strong>West Egg, <em>The Great Gatsby</em></strong></p> <p>F Scott Fitzgerald modelled West Egg on Great Neck in Long Island, New York. This area on the north coast of Long Island was known as the Gold Coast because of the huge mansions, polo fields, golf courses and country clubs built there by America’s super wealthy (think Vanderbilt, Astor or Guggenheim). The very grand Oheka Castle in nearby Huntington partly inspired Gatsby’s house.</p> <p><strong>Amity Island, <em>Jaws</em></strong></p> <p>Don’t go in the water! The beach on Amity Island was the setting for the first scene in the classic 1970s horror movie, <em>Jaws</em>. As well as looking the part of the perfect American seaside resort, the shallow water of the bay made it easier for the crew to operate the mechanical sharks.</p> <p><strong>Hundred Acre Wood, <em>Winnie the Pooh</em></strong></p> <p>Just over an hour from London you can walk in the footsteps of Winnie the Pooh and Christopher Robin through Ashdown Forest. There’s only about 25 square kilometres of wooded area left from what was once a mighty forest, but it is still quintessentially English and one could almost expect Pooh, Tigger and Piglet to come bounding around a shady corner.</p> <p><strong>Greenbow, <em>Forrest Gump</em></strong></p> <p>Life is like a box of chocolates in Varnville, South Carolina, which served as the fictional town of Greenbow in the Oscar winning movie <em>Forrest Gump</em>. The old Southern mansion that Forrest and his mamma lived in was a fake however, built just for production (and torn down right after), and even some of the Vietnam War scenes were shot around Varnville. Thank goodness for special effects.</p> <p><strong>King’s Landing, <em>Game of Thrones</em></strong></p> <p>The historic Maltese capital of Mdina played the part of Kings Landing in the first series of <em>Game of Thrones</em>. The medieval walled city is in the centre of the island and has a population of just 300 – many of whom weren’t happy about the series. Maltese officials complained about the damage done and filming moved to Croatia for the following series.</p> <p><strong>Hobbiton, <em>The Lord of the Rings</em></strong></p> <p>The three Lord of the Rings movies were such a smash hit that the village of Hobbiton was completely rebuilt in the original film location near Matamata in the North Island of New Zealand. You can step inside the tiny hobbit holes, visit the Green Dragon Inn and (of course) buy a souvenir at the gift shop.</p> <p><em>Images: Getty</em></p>

International Travel

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Most amazing animal experiences to have when travelling

<p>These are some unbelievable opportunities around the world to get up close (really close) to your favourite wild animals.</p> <p><strong>Monkey business / Viewing</strong></p> <p>The orangutan is Asia’s only great ape and Borneo is one of only two places in the world that they are found. Decades of deforestation have left the Bornean orangutan seriously endangered. At the Sepilok Orangutan Rehabilitation Centre 60 to 80 of the great apes live on a 43 square kilometer reserve while 25 orphaned babies are rehabilitated in the nursery. Though they look perfect for cuddling, guests can’t get too close – but you can visit during the two feeding times each day and walk among the boardwalks through the forest while the orangutans swoop from the trees to eat the fruit and sugar cane left on feeding platforms around 20 metres away from you</p> <p><strong>Baby elephant walk / Hands on</strong></p> <p>The Asian elephant is an endangered species and Thailand is home to more Asian elephants than anywhere in the world. For a hands-on experience with these gentle giants, Patara Elephant Farm in Chiang Mai allows you to participate in their day to day caring. There are six residents elephants that are “adopted” by guests for the day and you are trained to approach the elephant, know its temperament, feed and check its health, bathe and brush it in the river, learn how to ride on its neck and communicate through spoken commands.</p> <p><strong>King of the jungle / Interaction</strong></p> <p>You’re generally not encouraged to get up close to really dangerous animals, but at Lion Encounter in Zambia you can walk alongside some of the eight resident lion cubs – with no fence in between. The cubs range from three to 18 months old and will happily walk through the bush with you, pounce and play with each other and, if you’re lucky, even nuzzle in for a pat. Walks are escorted by guides, scouts and lion handlers so you are never in danger. The program is part of a larger breeding program and once lions graduate from this stage they will be removed from human interaction, integrated with a pack and eventually released into the wild.</p> <p><strong>A whale of a time / Interaction</strong></p> <p>The might be called dwarf minke whales but at eight metres long and weighing several tonnes, they are still pretty substantial. Dwarf minkes pass through the Great Barrier Reef each winter and this is the only place in the world that you can snorkel and dive with them. The whales are very inquisitive and an experience will generally involve interacting with two to three whales for around 90 minutes. Very little is known about these huge mammals so guests are often asked to participate in ongoing research programs and record their observations or submit photos to the minke whale database.</p> <p><strong>One for the bucket list / Viewing</strong></p> <p>With around half of Canada’s grizzly population, British Columbia is the best place to see the bears in the wild. A number of lodges have been established inside the Great Bear Rainforest where guests can participate in guided viewing sessions from boats, getting up very close to the action. Bears can be seen fishing for salmon in rivers, feeding on berries or succulents, and (very rarely) napping in the sun. Tours run from May to October, but visit from August onwards for the best chance to see cubs. At around $1,070 per person per night these tours aren’t cheap, but they are certainly unforgettable.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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“That is my face”: Harrison Ford takes pro-de-ageing stance

<p>Harrison Ford has come to the defence of the de-ageing technology used in the upcoming fifth instalment in the <em>Indiana Jones</em> series: <em>Indiana Jones and the Dial of Destiny</em>.</p> <p>The film drew criticism from reviewers over its application of the technology, with many wondering why the studio hadn’t opted to instead support younger actors and cast them in the role, while others simply questioned the “believability” of the tech. </p> <p>But Ford, who has been the face of Indiana Jones since the professor’s first film in 1981, is having none of that. During a press conference at the 2023 Cannes Film Festival, the actor moved to silence critics, telling them “I know that that is my face. </p> <p>“It’s not a kind of Photoshop magic - that’s what I looked like 35 years ago. Because Lucasfilm has every frame of film that we’ve made together over all of these years.</p> <p>“This process, this scientific mining of this library, this was put to good [use] … It’s just a trick unless it’s supported by a story, and it sticks out like a sore thumb if it’s not honest, it’s not real… I mean, emotionally real. </p> <p>“And so I think it was used very skillfully.”</p> <p>And for those concerned that the 80-year-old’s take might carry across into his stance on the process of ageing itself, he was quick to note that when it comes to growing older, he is “very happy with it, but I don't look back and say, 'I wish I was that guy again,' because I don't.</p> <p>"I'm real happy with age. I love being older. It was great to be young, but s***fire I could be dead, and I'm still working."</p> <p>Despite this, Ford has confirmed that this film will be the last time fans can expect to see him in the iconic role, and he’ll be hanging up Jones’ hat for good. </p> <p>And when asked why, Ford’s answer was simple, with the actor confessing “I need to sit down and rest a little bit. I love to work, and I love this character, and I love what it brought into my life, and that's all I can say.”</p> <p>Fans of the star and the franchise have come out in support of his decision, most recently during a standing ovation at the same festival he’d spoken at - applause that had moved Ford to tears. </p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">Harrison Ford with tears in his eyes during the standing ovation for ‘INDIANA JONES AND THE DIAL OF DESTINY’. <a href="https://t.co/mJtRv4wLKk">pic.twitter.com/mJtRv4wLKk</a></p> <p>— DiscussingFilm (@DiscussingFilm) <a href="https://twitter.com/DiscussingFilm/status/1659294979485757486?ref_src=twsrc%5Etfw">May 18, 2023</a></p></blockquote> <p>However, as one user pointed out, that didn’t necessarily mean smooth sailing for fans, with the fifth film likely to get them talking - de-ageing technology aside. </p> <p>“Oh my god. no bc if HE is crying it means the movie is really gonna be something special,” one wrote. “i'm gonna be sick”.</p> <p>“Thanks for the last adventure,” another said. “Surreal that this moment in cinema is here. The last time we will ever get an Indiana Jones film with Harrison Ford.”</p> <p>And as someone else put it, “seeing him get emotional for getting praise for a role that he loves so dearly has me emotional too.”</p> <p>“And there is proof Harrison Ford loves what he does,” one other declared. “A proper movie star who just wants to act. That's genuine pride.”</p> <p><em>Images: Lucas Film Ltd </em></p>

Movies

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Where to find free wifi when you’re travelling

<p>Data usage overseas can be eye-wateringly expensive so if you want to stay connected with your smartphone, tablet or laptop you’ll need to hunt down a wifi hotspot. And it’s even better when it’s free. These are the most likely places where you’ll be able to log on for no charge.</p> <p><strong>The food chain</strong></p> <p>Most travellers do their best to steer clear of chains like Starbucks and McDonalds while travelling (and with good reason), but they almost always offer free wifi with a purchase. Grab a cup of coffee or some chicken nuggets and settle in. In smaller cafes or restaurants, look out for a sign in the window offering free wifi – many establishments in popular tourist areas will offer it in the hope of attracting more customers.</p> <p><strong>In the bedroom</strong></p> <p>Plenty of hotels are stubbornly sticking to their guns and charging exorbitant fees for wifi and, strangely enough, it tends to be the more expensive hotels that will hit your hip pocket. Check out the Hotel Chatter wifi Report for a list of the wifi winners, and choose brands like Ibis, Mercure, Holiday Inn, Radisson blu or Best Western for free coverage. You also want to make sure that it extends to your room and is not just available in the foyer or restaurant.</p> <p><strong>Public property</strong></p> <p>Libraries, shopping centres, museums and even public parks often have their own free wifi hotspots and generally just require you to accept their terms or register your email address. Some cities have gone the whole way and established municipal networks that cover the whole city. So if you’re going to Seoul, Boston, Osaka, Perth or Barcelona you’ll find hundreds of hotspots blanketing the city.</p> <p><strong>Appy trails</strong></p> <p>Download the wifi Finder app before you travel and you’ll never be stuck for a connection. It has a database of over 650,000 hotspots worldwide that you can download and then access without an internet connection. Your phone’s GPS will point you in the right direction.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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8 ways to stretch your cruise budget

<p>When it comes to cruising there are plenty of ways you can make you budget stretch further without have to give up on the quality of holiday you want to have.</p> <p><strong>Be flexible</strong></p> <p>You can snag a great deal if you’re flexible with dates and open to new destinations. Fares can fluctuate on a daily basis so, if you aren’t locked in to a certain schedule, you could grab a great last minute bargain. Plus, you might discover an amazing new destination you’d never thought of.</p> <p><strong>Shop the sales</strong></p> <p>The cruise industry has sales on all year round and plenty of cruise lines, travel agents, forums and cruise websites will have deals pages or newsletters you can sign up to. If you stay abreast of all the special offers that are coming out, you can be sure to grab the best one.</p> <p><strong>Buy a package</strong></p> <p>Dining at the main restaurants will be included in your fare, but each ship will have a few specialty restaurants that come at an extra charge. If you want to try them all, buy a package that will come at a significant discount. Same goes for alcohol. If you think you’re likely to drink a few cocktails in the afternoon and wine with dinner, buy a daily drinks package to lower the cost.</p> <p><strong>Save on port days</strong></p> <p>Onboard spas are expensive, often even more expensive than you would find on shore. But most ships will have specials on offer during port days when most people are off the ship. If you don’t mind missing the destination you can get a great deal. The onboard shops will often have special sales or events on port days too. Check your daily cruise calendar.</p> <p><strong>Watch your tips</strong></p> <p>Almost all lines will add a daily gratuity to your account, usually around $12 to 15 per person per day. You’ll also find an extra 15 to 18 per cent gratuity added to bar bills or spa treatments. That means you don’t have to tip any extra – even though they leave a space for it on the bill. You don’t want to end up tipping 30 per cent on a round of beers.</p> <p><strong>Disconnect at sea</strong></p> <p>Internet and phone calls are the two most expensive things on a cruise – which makes sense when you realise you’re in the middle of the ocean. Mobile roaming charges are steep and cruise ship wifi extortionate, so the best thing to do is unplug your devices. You can always find a free wifi hotspot or payphone when you’re on shore.</p> <p><strong>Guide yourself</strong></p> <p>Shore excursions are a great way to experience a port, but they can also be really expensive. And many of them aren’t worth the money, like beach days or city bus tours. At most places you can get a taxi to take you to the beach for a fraction of the price or find a local bus that will take you on the same route. Do a little internet research before you go and reap the rewards.</p> <p><strong>Use an agent</strong></p> <p>A lot of money saving tactics come from a little DIY, but using a specialist cruise travel agent can actually save you money in the long run. They will help you find the right ship, the right cruise and the right cabin, plus they will know how to take advantage of the added value extras that cruise lines always have on offer.</p> <p><em>Image credits: Shutterstock</em></p>

Cruising

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“I haven’t been able to move": Home and Away star's debilitating condition

<p dir="ltr">Former <em>Home and Away </em>actress Sophie Dillman has opened up about the debilitating pain she suffers as she battles with endometriosis.</p> <p dir="ltr">The star took to Instagram to share the realities of her condition with two drastically different photos.</p> <p dir="ltr">“Endometriosis can look like this or this depending on the day,” her caption began.</p> <p dir="ltr">In one photo, the actress can be seen smiling and posing for photos at an event. In the second photo, Dillman is pictured lying on the floor with a hot water bottle on her stomach.</p> <p dir="ltr">“I haven’t been able to move from the floor this morning because it’s too painful to even walk around the house,” she said.</p> <p dir="ltr">“But then some days it doesn’t affect me at all. I don’t know when the pain or swelling or nausea will start or end,” she wrote.</p> <p dir="ltr">She then goes on to share that “the unknown is heartbreaking,” and gives a shout out to those who support their loved ones on the days they can’t get up.</p> <p dir="ltr">“We need more research, funding and answers. F***. Endo,” she ended her caption tagging <a href="https://www.endometriosisaustralia.org/" target="_blank" rel="noopener">Endometriosis Australia</a>.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CqP_7wyIqYn/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sophie Dillman (@sophiedillman)</a></p> </div> </blockquote> <p dir="ltr">Dillman is one of nine women who suffer from endometriosis, which is when tissue similar to the lining of the uterus grows outside the womb, and it’s a chronic disease without a known cure.</p> <p dir="ltr">One option to reduce the pain is a laparoscopy- where a tiny camera is sent into the pelvic region to investigate and “remove any of the tissue that’s causing pain”.</p> <p dir="ltr">Dillman has said that she’s undergone three of these surgeries and said that she has “a lot of tissue that they can’t remove because it’s in the lining of my various organs”.</p> <p dir="ltr">“It’s exhausting and painful and ... sometimes awkward and it sucks,” she said, adding that the surgery does not address her situation.</p> <p dir="ltr">“So it seems that it will be something I will have to continuously do throughout my life,” she added.</p> <p dir="ltr">Bindi Irwin is another woman who suffered from endometriosis, and just this month she opened up about <a href="https://www.oversixty.co.nz/health/caring/how-did-you-live-with-this-much-pain-bindi-irwin-hospitalised" target="_blank" rel="noopener">her experience and the surgery</a> she undertook.</p> <p dir="ltr">Dillman hopes to raise awareness around the stigmas surrounding the condition that stops women talking about it or seeking help.</p> <p dir="ltr">The actress hopes that she can use her platform with almost 300,000 followers, and her role as an ambassador for Endometriosis Australia to continue educating others.</p> <p><em>Image: Getty</em></p> <p> </p>

Body

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6 ways to save money on your next cruise

<p>Cruising can be great value but don’t be fooled by the idea of “all-inclusive” – there’s still plenty of ways to spend money once you’re onboard. Here are a few tips to cut down your costs.</p> <p><strong>Drink up</strong></p> <p>Consider pre-purchasing a drinks package before you board. These don’t just cover alcoholic drinks – you can get packages for water, soft drinks or coffees. Remember that cruise lines charge restaurant prices for drinks and a gratuity charge of 10 to 15 per cent is generally added on top of each purchase, so your tab can quickly add up. Do the maths and work out how much you would need to drink each day to make the package worthwhile.</p> <p><strong>It’s a shore thing</strong></p> <p>Most onboard experiences, like the spa or a specialty restaurant, will offer deals on port days when they expect most passengers to be off the ship. If you don’t mind missing out on the destination it can be a great day to treat yourself and save as much as 50 per cent.</p> <p><strong>Disconnect</strong></p> <p>Wifi on cruise ships is notoriously expensive and you could be paying up to 75c per minute. Avoid using the onboard service and wait til you’re onshore – you will always be able to find a local wifi hotspot providing free or reasonably priced access. Or you can switch off altogether and embrace the lost art of travelling without technology.</p> <p><strong>Choose your own adventure</strong></p> <p>All cruise lines offer a huge range of activities at each port, but the prices can be exorbitant. Instead of paying $50 per person for a basic bus tour of the city, see if there is a local bus you can take. Do you need to take a “tour” to the beach, or can you just take a taxi? Check out local operators offering the same experience for a better price. Most will be familiar with cruise passengers and can offer a package that will suit your budget and timeframe. The only danger here is that if you are on a privately organised excursion and you’re late getting back, the ship won’t wait for you – so keep a close eye on your watch.</p> <p><strong>Tipping the scales</strong></p> <p>Remember that a daily per person gratuity charge is added to your room account, so don’t feel the need to tip on any extras you pay for (like bar bills or spa treatments). If you thought the service was fantastic and deserves a little extra then go ahead, but don’t feel obliged just because there’s a line for it on the bill.</p> <p><strong>Cheque please!</strong></p> <p>Ships are cash-free environments, so you will have an account and before you disembark you will need to pay any additional costs that you have incurred. Check the bill carefully – mistakes can be made and you could end up paying for things you didn’t have or that were included in a package. Keep a careful record of what you buy and match it to your bill before handing over your credit card.</p> <p><em>Images: Getty</em></p>

Cruising

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Why why WHYYYY Tom Jones' biggest hit is ‘cancelled’

<p>Choirs have been informed that they are no longer allowed to perform Welsh singer Tom Jones’ classic “Delilah” during international rugby matches at Cardiff’s Principality Stadium.</p> <p>The announcement, made on Wednesday, came after allegations of misogyny, sexism, racism, and homophobia within the Welsh Rugby Union. Prior to banning the song, claims of a toxic culture within the WRU’s governing body were made public during a TV documentary, and chief executive Steve Phillips issued his resignation. </p> <p>Previously in 2015, the WRU had removed “Delilah” from its Test match playlists and half-time entertainment, but now guest choirs have been asked not to perform it. </p> <p>“‘Delilah’ will not feature on the playlist for choirs for rugby internationals at Principality Stadium,” a spokesperson for the stadium confirmed. </p> <p>“Guest choirs have also more recently been requested not to feature the song during their pre-match performances and throughout games,” he continued, “the WRU condemns domestic violence of any kind.</p> <p>"We have previously sought advice from subject matter experts on the issue of censoring the song and we are respectfully aware that it is problematic and upsetting to some supporters because of its subject matter."</p> <p>The lyrics of concern, written in the 1960s, reference a woman’s murder at the hands of her jealous partner. </p> <p>“I crossed the street to her house and she opened the door. She stood there laughing,” the song goes, “I felt the knife in my hand and she laughed no more.” </p> <p>The decision to ban the song has been met with mixed response, with many unsure that it was the right step towards tackling the WRU’s issues - or if it was even a step at all. </p> <p>“All the things they need to do,” tweeted WRU wing Louis Rees-Zammit, in what is believed to be a comment on the situation, “and they do that first…”</p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">All the things they need to do and they do that first….😶</p> <p>— Louis Rees-Zammit ⚡️ (@LouisReesZammit) <a href="https://twitter.com/LouisReesZammit/status/1620804107392155654?ref_src=twsrc%5Etfw">February 1, 2023</a></p></blockquote> <p>“Wrongheaded,” was what Welsh Conservative shadow sport minister Tom Giffard said of the decision. “One that amounts to simple virtue signalling, designed to ease the pressure the WRU are currently under. Calls to ban the song span at least the last decade, yet the WRU have chosen now to act.”</p> <p>He went on to state that people would rather see “institutional change” within the WRU, with better working practices and a refined complaint process. </p> <p>But, as he put it, “instead they are choosing to ban a much loved Tom Jones song. This action will solve nothing."</p> <p><em>Images: Getty</em></p>

Music

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The six stages of cruise ship eating

<p>Ah the cruise ship buffet. Faced with all that food, available all the time, many people tend to go a little… crazy. So how can you identify the early signs of waterborne gluttony and then practice some mindful restraint? Read on.</p> <p><strong>Easy does it</strong></p> <p>Do you launch yourself at the first buffet station you see, piling the plate high with whatever is within arm’s reach? Step back and take a deep breath. There’s plenty of food to go around, so you can do a lap around the buffet to decide what you feel like before you dive in.</p> <p><strong>Leave room for seconds</strong></p> <p>Some cruisers look like they are trying to balance one of everything on the buffet onto a single plate. It’s impressive both for sheer volume and for the (frankly unappetising) variety of foods all jostled together. Remember – you can make as many trips to the buffet as you’d like, so there’s no need to grab everything in one go. Eating your meal in a series of courses will give you a better idea of when you’re full and also cut down on wastage.</p> <p><strong>Take a seat</strong></p> <p>It’s not uncommon to see people walking around the ship clutching plates piled high with buffet goodies. Ask yourself – do you really need to be eating a bunch of cheeseburgers as you walk up to the pool deck? Probably not. There’s nothing wrong with grabbing an ice cream or biscuit on the go, but it’s a better idea to sit down in the dining room to eat your meals. It prevents you from mindlessly gorging on the go and it’s also a lot neater for the crew.</p> <p><strong>Plan your day</strong></p> <p>Many days onboard (especially sea days) seem to revolve entirely around eating. Get involved in some of the other activities to avoid spending the day snacking. You might even burn off a few of those extra calories you’ve been putting away.</p> <p><strong>Check out the other options</strong></p> <p>The buffet is easily the most famous onboard option, but most large ships will have up to a dozen other restaurants onboard. Venture away from the shiny lights and endless rows of desserts and try some of the other dining venues. The main dining room will serve a multi course a la carte menu that changes every night, and it’s included in your fare. For just a few dollars extra you can dine in a specialty restaurant serving Italian, Japanese, seafood or prime steak.</p> <p><strong>Get your hands dirty</strong></p> <p>Many ships now give you the option to work for your meal. Passengers can participate in a cooking class led by one of the chefs, before sitting down to enjoy a meal they’ve prepared themselves. On shore days, they can visit local markets or producers with an onboard chef to learn about the provenance of their food. There’s a lot more to the cruise dining experience than just the eating.</p> <p><em>Image: Getty Images</em></p>

Cruising

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Beyond Bali: Indonesia’s other islands

<p>Bali is one of the world's most popular overseas holiday destinations. But did you know that Indonesia has more than 17,500 other islands with just as much to offer? Go off the beaten track and explore some the country’s other gems.</p> <p><strong>Sumba</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/sumba-indonesia.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>This rugged island in the east of Indonesia looks very different to the more touristy volcanic islands in the north. During the dry season the island can go up to seven months without a drop of rain, turning the lush jungle landscape into a parched and arid desert that more resembles Africa than southeast Asia. But once the rains come, the land springs back to life, a sparkling palette of vibrant greens, thundering waterfalls and muddy rice paddies ready for the next crop. The ancient breed of Sumba pony is a part of every day life and can be seen all over the island, used to work farms, as transport and in traditional ceremonies. Sumba is famous for its surfing, most notably for a legendary break simply called The Left that’s considered one of the best in the world. There’s only one resort on the island, the ultra luxe Nihiwatu, and guests stay in Swiss Family Robinson-style fantasy villas with private swimming pools, butler service and incredible views.</p> <p><strong>Gili Islands</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/gili-islands.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>The Gilis, as they are known, are made up of three small islands sitting just off the coast of Lombok, to the east of Bali. They have long been a backpacker haven, but small-scale development is opening them up to a wider audience. There’s a great mix of buzzing bars, quiet beaches and vibrant local culture. It’s one of the best places in Southeast Asia for diving with around 25 dive sites around the islands. The water is crystal clear and a consistent 28 degrees, and once under the surface you’ll see reef sharks, rays, parrot fish, eels, octopus, the occasional whale shark and plenty of turtles – Gili is known as the turtle capital of the world.</p> <p><strong>Java</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/java.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>Java is the geographical and economic centre of Indonesia, and home to the capital Jakarta as well as a number of other major cities. But before you dismiss it as another busy, smoggy Asian capital, there’s much more to Java. A visit to the smaller villages of the island will give you the chance to experience Indonesian life as it is lived every day and, while Java’s not known for its beaches, there are some nice strips of sand that are blissfully crowd-free. The island’s most famous landmark is the vast Borobudur complex, a UNESCO World Heritage Site dating from the ninth century that’s easily one of the most stunning temples in Southeast Asia. Active travellers can climb the moon-like peaks of Mount Bromo to see volcanic craters that still bubble with smoke.</p> <p><strong>Flores Komodo</strong></p> <p><strong><img src="https://oversixtydev.blob.core.windows.net/media/2022/08/komodo-flores-island.jpg" alt="" width="1280" height="720" /><br /></strong></p> <p><em>Image: Getty Images</em></p> <p>These pristine islands form part of the Nusa Tengarra chain of islands that make up the southern arc of the Indonesian archipelago. The name is a giveaway for the islands’ most famous resident – the Komodo dragon, the world’s largest lizard. Reaching up to three metres in length and an impressive 130 (or so) kilograms, these are pretty fearsome beasts and are known to eat wild pigs, deer and even smaller dragons. They can move at around 20 kilometres an hour, so it’s best to keep your distance. Flores is also home to a row of semi-active volcanoes that make for superb hiking and both islands are ringed with sparkling water and unspoilt beaches.</p>

International Travel