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How are racehorses really treated in the ‘sport of kings’?

<a href="https://theconversation.com/profiles/cathrynne-henshall-572585">Cathrynne Henshall</a>, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a> It’s the time of year when shiny horses and colourful clothing fill our screens – the <a href="https://www.racing.com/spring-racing">Spring Racing Carnival</a>, which includes high profile races like The Everest, Melbourne Cup and Cox Plate. It’s also the time of year when questions are asked about the welfare of racehorses that compete in the so-called “<a href="https://www.amnh.org/exhibitions/horse/how-we-shaped-horses-how-horses-shaped-us/sport/sport-of-kings#:%7E:text=Thoroughbred%20racing%20began%20around%20300,Asia%2C%20and%20the%20Middle%20East.">sport of kings</a>”. Previously, <a href="https://www.news.com.au/sport/superracing/punters-life/how-many-horses-have-died-in-the-melbourne-cup-the-real-numbers/news-story/5f7e29011a7fbf3da9e0611e902d1ee6">high profile deaths during races</a>, the <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0015622">use of whips</a> and <a href="https://www.abc.net.au/news/2015-02-17/making-a-killing/6127124">what happens to horses after racing</a> have been the focus of community concern. But recently, as we’ve come to know more about what makes a <a href="https://www.worldhorsewelfare.org/advice/welfare-wednesdays/how-to-provide-a-good-life-for-horses-friends-freedom-and-forage">good life for a horse</a>, questions are being raised about the daily lives of racehorses. Industry participants will point to the <a href="https://www.mamamia.com.au/dont-tell-me-the-horse-racing-industry-doesnt-care/">high level care</a> that racehorses receive – comfortable stables, specially formulated diets, the latest vet treatments and added extras such as massages and swimming sessions. But does this care translate into good welfare? <h2>The theory of ‘telos’</h2> Firstly, a quick primer on the difference between care and welfare. Care includes all the things that make sure racehorses get fit, stay fit and stay healthy. This care helps maximise the chance a horse will win races. Welfare is the animal’s subjective or individual experience of its life – <a href="https://pubmed.ncbi.nlm.nih.gov/33066335/">how it feels</a> – and there are a number of ways to assess this. One way is the concept of “telos”, originally developed by Ancient Greek philosopher <a href="https://plato.stanford.edu/entries/aristotle-causality/">Aristotle</a>. Telos is a <a href="https://link.springer.com/article/10.1007/s10806-012-9422-y">species’ anatomical, physiological, behavioural and cognitive characteristics</a> that have been shaped by millions of years of evolution. Telos helps us to identify what matters to animals – their behavioural, psychological and physiological needs. So to consider if racehorse care actually translates to good welfare, we can assess how closely it provides the animal with the things that matter to them, based on their telos. Equine telos involves living in groups, forming long-lived social relationships, grazing fibrous plants and being on the move for up to 18 hours a day, as well as staying safe by sensing danger and then moving away. It also involves living in variable environments to solve challenges, learn, engage in curiosity and play. Let’s compare that to the daily life of a racehorse. <h2>Movement and feeding</h2> Firstly, the vast majority of racehorses live in stables – sometimes up to 23 hours a day. <a href="https://pubmed.ncbi.nlm.nih.gov/17970632/">Multiple studies</a> have found continuous stabling harms horse welfare. Stables significantly restrict opportunities for voluntary movement, and studies show stabled horses spend <a href="https://pubmed.ncbi.nlm.nih.gov/37813129/">the majority of the time inactive</a>. Even though stables house horses communally, most designs limit horses’ opportunities for social interaction. Thirdly, there’s little for a horse to do in a stable other than eat, stand, drink or lie, and they often develop <a href="https://pubmed.ncbi.nlm.nih.gov/34670688/">abnormal behaviours</a> that are associated with stress. These are never seen in free-ranging horses. When racehorses do get to move, they have little say over how far, how fast and for how long they move. The kinds of physical exercise racehorses do are both significantly shorter in duration and at much higher speeds than horses voluntarily choose. It’s those speeds that place them at <a href="https://pubmed.ncbi.nlm.nih.gov/17910268/">risk of suffering a serious injury</a>. What about diet? Although a lot of time and effort is spent ensuring racehorses enjoy high quality diets, they are mostly comprised of concentrated energy sources such as grains, rather the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10135103/">fibre horses evolved to eat</a>. Horses are <a href="https://madbarn.com/slow-feeders-for-horses/#:%7E:text=Horses%20are%20trickle%20feeders%20that,to%2025%20miles%20per%20day.">trickle feeders</a> (grazers), with small stomachs that continuously secrete digestive juices. In the wild, grazing keeps those stomachs full, which prevents the stomach lining from being damaged by digestive acids. In comparison, racehorses often consume their food very quickly – instead of spending up to 75% of their day eating, <a href="https://www.sciencedirect.com/science/article/pii/B9780702026348500137">they spend only 33%</a>. This means their stomachs are empty for most of the day, which is why up to <a href="https://pubmed.ncbi.nlm.nih.gov/37048517/">65% will get painful gastric ulcers</a>. And having to wait to be fed rather than eating when hungry, as happens in free-ranging horses, <a href="https://www.mdpi.com/2076-2615/3/3/663">can lead to frustration</a>. <h2>Other difficulties</h2> Racehorses <a href="https://www.theage.com.au/national/does-whipping-hurt-race-horses-20211102-p595br.html">may be whipped</a>, and <a href="https://beva.onlinelibrary.wiley.com/doi/10.1111/j.2042-3306.1982.tb02389.x">more than 50% </a>will experience some form of musculoskeletal injury during racing, of which between <a href="https://www.mdpi.com/2076-2615/11/2/270">7-49% are fatal</a>. Social relationships, in the limited form possible in a racing stable, are also frequently disrupted because horse populations are highly transient due to spelling, <a href="https://theconversation.com/black-caviars-death-has-prompted-uncomfortable-questions-about-how-champion-mares-spend-their-retirement-237039">retirement</a> or even just going to the races. So even if two horses are able to form a relationship of sorts, chances are one will be taken away. <a href="https://pubmed.ncbi.nlm.nih.gov/?term=henshall+stress+repeated&size=200">Separation distress is a significant stressor</a> for horses. Then there’s the gear that’s used to control them. Horses, like most animal species, escape and avoid painful stimuli. However, in racing (and many other equestrian activties) it is <a href="https://www.racingnsw.com.au/wp-content/uploads/NSWRules.pdf">mandatory to use</a> “bits” to control horses’ behaviour during riding and handling. Bits work by causing uncomfortable pressure and pain and may lead to mouth injuries. Studies have shown many people don’t understand how <a href="https://www.tandfonline.com/doi/full/10.1080/08927936.2023.2166713#abstract">to minimise the harm they can cause</a>. In addition, people also vary widely in their ability to read and <a href="https://www.mdpi.com/2076-2615/9/12/1124">interpret behavioural responses to stress</a>. So, racehorses may be repeatedly exposed to pain from bits and perform a range of behaviours to try to escape that pain, like bolting, mouth opening or head tossing. To remedy this, additional items of restrictive equipment, such as <a href="https://pubmed.ncbi.nlm.nih.gov/34056705/">tongue ties</a>, <a href="https://theconversation.com/dressing-up-for-melbourne-cup-day-from-a-racehorse-point-of-view-104771">nosebands, lugging bits or bit burs</a> may be used to control the horse. Racehorses frequently show signs of difficulty coping with the stressors of racing life, including “going off their feed”, aggression towards handlers, becoming hard to control when ridden and a range of stress behaviours and health issues, <a href="https://avmajournals.avma.org/downloadpdf/view/journals/javma/260/15/javma.22.08.0358.pdf">such as bleeding from the lungs</a>. <h2>What about welfare?</h2> Racehorse care is often directed towards managing issues that are the direct result of the demands of the racing environment. Fancy stables and aqua sessions are not important to horses, and may even cause harm. What matters to horses are opportunities to make meaningful choices, such as the freedom to move, form friendships and graze for the majority of the day. Current racing industry practices often deny horses the chance to make these choices. There’s no doubt people in racing care deeply about their horses. But to experience good welfare during racing, racehorses need more than just good care.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/240998/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/cathrynne-henshall-572585">Cathrynne Henshall</a>, Post-doctoral Fellow, School of Agricultural, Environmental and Veterinary Sciences, <a href="https://theconversation.com/institutions/charles-sturt-university-849">Charles Sturt University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-are-racehorses-really-treated-in-the-sport-of-kings-240998">original article</a>.

Family & Pets

From maxing out to slowing down, how much do heart rates vary across sports?

<div class="theconversation-article-body"><a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> A classic image of the Olympics and Paralympics is an athlete at the end of a race struggling for breath, their heart obviously racing. But at the other end of the scale are athletes such as archers and shooters, who need to slow their heart rates down as much as possible. Athletes in speed and endurance events regularly push their heart rate to the maximum. But these athletes usually have low heart rates at rest. What causes our heart rates and respiratory (breathing) rates to change so much, and is this healthy? <h2>When heart rates and respiratory rates rise</h2> If you are still and calm as you read this, your heart is probably beating 60–100 times per minute and you are likely breathing 12–20 times per minute. These are the <a href="https://theconversation.com/what-should-my-heart-rate-be-and-what-affects-it-98945">normal ranges for a resting adult</a>. During physical activity when muscles are contracting, the muscles need more oxygen to provide them with energy to work. To deliver this extra oxygen (<a href="https://theconversation.com/curious-kids-why-is-blood-red-229121#:%7E:text=Haemoglobin%20is%20like%20a%20red,oxygen%2C%20our%20blood%20is%20red.">carried in our blood</a>), our heart pumps blood faster. In other words, our heart rate increases. We also breathe faster to get more oxygen into our lungs to be delivered to the exercising muscles. <figure><iframe src="https://www.youtube.com/embed/3YOap5k0R_8?wmode=transparent&start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption>Your resting heart rate can tell you plenty about your health and fitness.</figcaption></figure> <h2>How fast can our heart rate get during exercise?</h2> Aerobic means “with oxygen”. In <a href="https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise">aerobic exercise</a> (“cardio”) you use large muscles repetitively and rhythmically. For example, walking, running, cycling, swimming and rowing. Muscles that are contracting during aerobic exercise use a lot of energy and need ten times <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4551211/">more oxygen than at rest</a>. High intensity aerobic events that involve large muscles or the entire body cause the highest heart rates. An <a href="https://www.heartonline.org.au/resources/calculators/target-heart-rate-calculator">estimate</a> of maximum heart rate (beats per minute) is 220 minus your age. This equates to 195 beats per minute for a 25-year-old – close to the average age of the Australian Olympic team of 26.5 years. Athletes competing in Olympic events of endurance or speed will reach their maximum heart rate. You can usually only maintain maximum heart rate for a few minutes. But in a 2000-metre rowing race, the rowers maintain intense effort at close to maximum heart rate for 6–8 minutes. This is one of the toughest events for the heart. It’s no wonder rowers often collapse in the boat <a href="https://www.bbc.com/news/uk-england-cambridgeshire-68731840">as they cross the finish line</a>. Highly trained endurance athletes can have a maximum heart rate higher than expected for their age. <a href="https://olympics.com/en/athletes/eliud-kipchoge">Eliud Kipchoge</a> from Kenya is considered the greatest marathon runner of all time. During his <a href="https://au.coros.com/stories?world-record">world record run</a> in the 2022 Berlin marathon, he ran with a heart rate of around 180 beats per minute for almost the entire race. <h2>How does breathing change with exercise?</h2> Our breathing changes with exercise to increase oxygen uptake from the air. At low-to-moderate intensity exercise, you start to take deeper breaths. This brings in more air and oxygen with each breath. However, there is a limit to how much the chest can expand. With higher intensity exercise, respiratory rate increases to increase oxygen intake. Elite athletes can breathe <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818249/">more than 50 times</a> per minute. This is driven by <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">our diaphragm</a>, the most important muscle of breathing. <a href="https://www.abc.net.au/news/2024-07-28/paris-olympics-grace-brown-cycling-gold-medal-australia/104151466">Grace Brown</a>, Olympic gold medal cyclist in Paris, <a href="https://inscyd.com/article/grace-brown-olympic-gold-physiology/">breathes close to a maximal oxygen uptake</a> when she is cycling at high intensity. <h2>Some athletes need to slow things down</h2> Archery and shooting athletes perform better with a lower heart rate. They time their shots to be <a href="https://pubmed.ncbi.nlm.nih.gov/3580727/#:%7E:text=Results%20showed%20that%20the%20champion,both%20during%20diastole%20and%20systole">between heart beats</a> when the body is the most still. This is easier with a slower heart rate, with more time between beats. Archers consciously lower their heart rate <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6441821/">prior to shooting</a> by <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6721071/">slowing their breathing</a>. Other Olympians use <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10224217/#:%7E:text=For%20practicing%20slow%20and%20deep,minutes%20before%20starting%20the%20exercise.">breathing techniques</a> to calm pre-race anticipation and high heart rates. Slowing the breath, <a href="https://theconversation.com/what-is-breathwork-and-do-i-need-to-do-it-231192">especially the exhale</a>, is the best way to lower your heart rate. Beta-blockers also reduce heart rate, by blocking adrenaline. This is why they are on the <a href="https://www.wada-ama.org/en/prohibited-list">prohibited substances list</a> of the World Anti-Doping Agency. <h2>What about resting heart rates?</h2> Athletes often have a <a href="https://www.health.harvard.edu/heart-health/is-a-low-heart-rate-worrisome">low resting heart rate</a>, around 40-50 beats per minute, and slower during sleep. Some are even lower – five time Tour de France winner Miguel Indurain famously had a resting heart rate of <a href="https://www.cyclingweekly.com/fitness/miguel-indurain-vs-your-body-34288">28 beats per minute</a>. Legendary US swimmer Michael Phelps is the <a href="https://olympics.com/en/news/michael-phelps-olympic-medals-record-how-many-gold-swimmer-world-record">most successful Olympian</a> of all time – he had a resting heart rate of <a href="https://www.reanfoundation.org/low-resting-heart-rate-and-lifespan/#:%7E:text=Studies%20on%20Athletes%20and%20Low%20Resting%20Heart%20Rate&text=It%20could%20also%20hint%20at,BPM%20throughout%20his%20professional%20career">less than 40 beats per minute</a>. Regular moderate-to-vigorous intensity aerobic exercise makes the <a href="https://www.medicalnewstoday.com/articles/athletes-heart-rate">heart stronger and more efficient</a>. A stronger heart pumps more blood per beat, which means it doesn’t need to beat as often. Exercise also <a href="https://pubmed.ncbi.nlm.nih.gov/12477376/">increases vagus nerve</a> activity to the heart and <a href="https://www.nature.com/articles/ncomms4775">slows down</a> the heart’s pacemaker cells. These both reduce heart rate. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">A large review</a> found endurance training and yoga were the best exercises to reduce resting heart rate. But training needs to be maintained to keep resting heart rate low. When elite athletes reduced their training volume by half during COVID lockdown, their <a href="https://www.mdpi.com/2071-1050/13/5/2970">resting heart rate increased</a>. <h2>What does this mean for our health?</h2> A slower resting heart rate is linked to <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6306777/">longer life expectancy and reduced death from cardiovascular disease</a>. Indeed, <a href="https://bjsm.bmj.com/content/55/4/206">a study</a> of more than 8,000 Olympians from the United States found they lived longer than the general population. So it is healthy to do activities that increase your heart rate in the short-term, whether as an Olympian or Paralympian competing, or a fan with your heart racing watching a gold medal event.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/235594/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/theresa-larkin-952095">Theresa Larkin</a>, Associate professor of Medical Sciences, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> and <a href="https://theconversation.com/profiles/gregory-peoples-1556509">Gregory Peoples</a>, Senior Lecturer - Physiology, <a href="https://theconversation.com/institutions/university-of-wollongong-711">University of Wollongong</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/from-maxing-out-to-slowing-down-how-much-do-heart-rates-vary-across-sports-235594">original article</a>. </div>

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Does hosting the Olympics, the World Cup or other major sports events really pay off?

<a href="https://theconversation.com/profiles/ivan-savin-678930">Ivan Savin</a>, <a href="https://theconversation.com/institutions/escp-business-school-813">ESCP Business School</a> After a long battle, <a href="https://www.france24.com/en/europe/20240213-paris-booksellers-stay-olympics-macron-bouquiniste-france">Paris’s beloved bouquinistes will be staying put</a> this summer. The decision, announced on 13 February by the French government, came after considerable public backlash to the police prefecture’s original plan to move part of the iconic Seine booksellers elsewhere for the inauguration of the Olympics Games on 26 July. Meanwhile, less than six months away from the event, Parisians continue to grumble over a <a href="https://www.ouest-france.fr/jeux-olympiques/cest-aberrant-ce-maire-vient-dapprendre-que-sa-ville-accueillera-les-jeux-de-paris-ab1fa968-cfd1-11ee-89c0-6cefac77e04a">lack of consultations</a> with locals, warnings of <a href="https://www.rfi.fr/en/france/20231130-paris-vehicle-traffic-to-be-heavily-restricted-during-2024-olympic-games">gridlocked traffic</a>, closed metro stations, extensive video surveillance and other grievances. So for host countries, what was the point of the Olympics, again? In academia, the debate about the potential positive and negative effects of large-scale sporting events is ongoing. Although these events are often associated with substantial economic losses, the long-term benefits are the main argument in favour of hosting them. These include the development of material and soft infrastructure such as hotels, restaurants or parks. Big games can also help put the host region on the map as an attractive place for sports and cultural events, and inspire a better entrepreneurial climate. <h2>The pros and the cons of big sporting events?</h2> The cost of these benefits, as the Parisians have realised, is steep. Host countries appear to suffer from increased tax burdens, low returns on public investments, high construction costs, and onerous running cost of facilities after the event. Communities can also be blighted by noise, pollution, and damage to the environment, while increased criminal activity and potential conflicts between locals and visitors can take a toll on their quality of life. As a result, in the recent past several major cities, including Rome and Hamburg, <a href="https://www.dw.com/en/6-cities-that-rejected-the-olympics/a-46289852">withdrew their bids to host the games</a>. A common feature of the economics of large-scale sporting events is that our expectations of them are more optimistic than what we make of them once they have taken place. Typically, expenditure tends to tip over the original budget, while the revenue-side indicators (such as the number of visitors) are rarely achieved. When analysing the effect of hosting large-scale sporting events on tourist visits, it is important to take into consideration both the positive and negative components of the overall effect. While positive effects may be associated with visitors, negative effects may arise when “regular” tourists refuse to visit the location due to the event. This might be because of overloaded infrastructure, sharp increases in accommodation costs, and inconveniences associated with overcrowding or raucous or/and violent visitors. On top of that, reports of poverty or crime in the global media can actually undermine the location’s attractiveness. <h2>When big sporting events crowd out regular tourists</h2> In an <a href="https://doi.org/10.1177/1527002523120639">article published in the Journal of Sports Economics</a> with Igor Drapkin and Ilya Zverev, I assess the effects of hosting large-scale sporting events, such as Winter and Summer Olympics plus FIFA World Cups, on international tourist visits. We utilise a comprehensive dataset on flow of tourists covering the world’s largest destination and origin countries between 1995 and 2019. As a first step, we built an econometric model that effectively predicts the flow of tourists between any pair of countries in our data. Subsequently we compared the predicted tourist inflow in a hypothetical scenario where no large-scale sporting event would have taken place with the actual figures. If the actual figures exceed the predicted ones, we consider the event to have a net positive impact. Otherwise, we consider that it had a “crowding out” effect on “regular” tourists. While conducting this analysis, we distinguished between short-term (i.e., focusing just on the year of the event) and mid-term (year of the event plus three subsequent years). Our results show that the effects of large-scale sporting events vary a lot across host countries: The World Cup in Japan and South Korea 2002 and South Africa 2010 were associated with a distinct increase in tourist arrivals, whereas all other World Cups were either neutral or negative. Among the Summer Olympics, China in 2008 is the only case with a significant positive effect on tourist inflows. The effects of the other four events (Australia 2000, Greece 2004, Great Britain 2012, and Brazil 2016) were found to be negative in the short- and medium-term. As for the Winter Olympics, the only positive case is Russia in 2014. The remaining five events had a negative impact except the one-year neutral effect for Japan 1998. Following large-scale sporting events, host countries are therefore typically less visited by tourists. Out of the 18 hosting countries studied, 11 saw tourist numbers decline over four years, and three did not experience a significant change. <h2>The case for cautious optimism</h2> Our research indicates that the positive effect of hosting large-scale sporting events on tourist inflows is, at best, moderate. While many tourists are attracted by FIFA World Cups and Olympic games, the crowding-out effect of “regular” tourists is strong and often underestimated. This implies that tourists visiting for an event like the Olympics typically dissuade those who would have come for other reasons. Thus, efforts to attract new visitors should be accompanied by efforts to retain the already existing ones. Large-scale sporting events should be considered as part of a long-term policy for promoting a territory to tourists rather than a standalone solution. Revealingly, our results indicate that it is easier to get a net increase in tourist inflows in countries that are less frequent destinations for tourists – for example, those in Asia or Africa. By contrast, the United States and Europe, both of which are traditionally popular with tourists, have no single case of a net positive effect. Put differently, the large-scale sporting events in Asia and Africa helped promote their host countries as tourist destinations, making the case for the initial investment. In the US and Europe, however, those in the last few decades brought little return, at least in terms of tourist inflow.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/222118/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/ivan-savin-678930">Ivan Savin</a>, Associate professor of quantitative analytics, research fellow at ICTA-UAB, <a href="https://theconversation.com/institutions/escp-business-school-813">ESCP Business School</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/does-hosting-the-olympics-the-world-cup-or-other-major-sports-events-really-pay-off-222118">original article</a>.

Travel Tips

Sports presenter slammed over "Barbie" comments

The BBC has issued a statement after a cringeworthy interview with a sports presenter went viral. Chris Hughes, a former Love Island contestant, was chatting to Aussie cricketer Maitlan Brown during Southern Brave's match in The Hundred. As the interview began, Hughes referred to Brown as a "batsman", with the rest of the interview only going downhill from there. Hughes then asked how Brown had been settling in and bonding with her teammates. "We watched Barbie the other night all together and it was really good team bonding and the group is gelling really well together," Brown replied. Hughes then quipped back, "You're a little Barbie yourself, aren't you, with your blue eyes." As Brown laughed awkwardly, Hughes added, "She's blushing now." <blockquote class="twitter-tweet"> The absolute state of this <a href="https://twitter.com/BBCSport?ref_src=twsrc%5Etfw">@BBCSport</a> "Batsman" "You're a bit of a Barbie yourself" So much great young journalistic cricket talent in the UK, and you hire that clown <a href="https://twitter.com/chrishughes_22?ref_src=twsrc%5Etfw">@chrishughes_22</a>, because demographics, innit <a href="https://t.co/f7FwAtQjR9">pic.twitter.com/f7FwAtQjR9</a> — Always Look On The Bright Cider Life 🍎🏏🍎🏏🍎 (@somersetpodcast) <a href="https://twitter.com/somersetpodcast/status/1686411647903006720?ref_src=twsrc%5Etfw">August 1, 2023</a></blockquote> Since the interview, Hughes has copped criticism on social media with the BCC stating they have addressed the issue with him. "We have spoken to Chris and explained that his comment was not appropriate," a BBC spokesperson said. Hughes has been the subject of an online slating since the interview, with many criticising his comments and wondering how he even landed the gig in the first place. One person wrote on Twitter, "This is what happens when you get a Love Islander to present cricket... Oh dear." "Whether Chris Hughes made the Barbie remark yesterday with the intention to belittle or embarrass Maitlan Brown or not is irrelevant. As is whether Brown in fact took offense to it. The effect and imagery was the same," another commented. Image credits: BBC

Does a woman’s menstrual cycle affect her athletic performance? Here’s what the science says

<a href="https://theconversation.com/profiles/sara-chica-latorre-1443479">Sara Chica-Latorre</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/michael-pengelly-1443674">Michael Pengelly</a>, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> During the Women’s FIFA World Cup, it has been wonderful to see the spotlight turn to female athletes. There’s always been <a href="https://pubmed.ncbi.nlm.nih.gov/24766579/">more research on male athletes</a> compared to female athletes, but the gap is narrowing. One thing we still don’t know enough about is the effect of the menstrual cycle on athletic performance. <h2>What does the menstrual cycle do to a woman’s body?</h2> The menstrual cycle is a complex cascade of events typically lasting 28 days. The primary female sex hormones oestrogen and progesterone rise and fall as the body cycles through four phases, beginning at menstruation, maturation and releasing of an egg (ovulation), preparation for pregnancy, and restarting the cycle if the egg is not fertilised. Fluctuations in female sex hormones have been associated with changes in inflammation, metabolism, muscle activation and body composition, which <a href="https://pubmed.ncbi.nlm.nih.gov/33572406/">can influence athletic performance</a>. For instance, <a href="https://pubmed.ncbi.nlm.nih.gov/22306563/">inflammation decreases</a> when the body is preparing to ovulate, reaching its lowest point around ovulation. It then increases following ovulation and peaks during menstruation. This peak coincides with lower perceived performance among many female athletes. The menstrual cycle can also give rise to symptoms including pain, cramps, weakness, and poor sleep and focus, <a href="https://pubmed.ncbi.nlm.nih.gov/35911030/">challenging performance</a> during training and competition. For example, <a href="https://doi.org/10.1080/24733938.2021.2020330">research</a> conducted in elite female soccer players found over 87% of players perceived reduced power and increased fatigue during menstruation, while over 66% perceived their reaction time and recovery to be affected. Considering the approximate maximum career length of soccer players (21 years) and a woman’s fertile life, that adds up to about 250 times throughout a woman’s soccer career that performance may be compromised. Trends observed among female soccer players closely mirror the experiences of other female athletes, with over <a href="https://pubmed.ncbi.nlm.nih.gov/37389782/#:%7E:text=Results%3A%20Sixty%20studies%20involving%206380,the%20most%20prevalent%20MC%20disorder">74% reporting</a> negative effects mainly during the first days of menstruation. For some, this may lead to reduced training participation, potentially compromising skill development, fitness levels, and even their chances of being selected for competition. But the menstrual cycle is complex, and its effects can vary between athletes and sports. Consequently there is disagreement regarding whether the menstrual cycle universally affects athletic performance, with <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10076834/#:%7E:text=Findings%20suggest%20that%20strength%2Drelated,cause%20variations%20in%20strength%20performance">some research</a> <a href="https://pubmed.ncbi.nlm.nih.gov/32661839/">indicating</a> no influence of the menstrual cycle on certain performance measures. But these studies are few and had various logistical limitations, including a small number of participants. Also important to note is that most studies to-date have excluded women using hormonal contraceptives, which is about <a href="https://pubmed.ncbi.nlm.nih.gov/29283683/">50% of female athletes</a> and <a href="https://pubmed.ncbi.nlm.nih.gov/35475746/#:%7E:text=Conclusion%3A%20Most%20WSL%20players%20do,minimise%20discomfort%20and%20maximise%20performance.">28% of female soccer players</a>. The use of hormonal contraceptives suppresses natural hormonal fluctuations and replaces them with external synthetic versions of female sex hormones, affecting the athlete differently. Clearly the extent and severity to which the menstrual cycle impacts athletic performance is highly variable and complex, with more research needed. So for now it’s sensible to consider the effects of the menstrual cycle on an individual basis. <h2>How to support athletic performance at all cycle stages</h2> It’s essential for players to familiarise themselves with their own cycles to understand how they’re affected throughout, as well as communicate any menstrual cycle-related issues to support staff (physicians and coaches). This awareness can guide adjustments in training and nutrition when required. For example, oestrogen has an important influence on iron levels in females, such as chronic oestrogen deficiency is <a href="https://pubmed.ncbi.nlm.nih.gov/23041085/">linked to iron deficiency</a>. Iron status can also be compromised by blood loss during menstruation, depending on the heaviness and duration of bleeding. Iron is essential for human function, facilitating energy production and the transportation of oxygen around the body. In soccer, about <a href="https://pubmed.ncbi.nlm.nih.gov/16521852/#:%7E:text=Of%20the%20investigated%20female%20soccer,at%20the%20top%20international%20level">60% of elite female players</a> present as iron deficient, compared to <a href="https://pubmed.ncbi.nlm.nih.gov/18384395/">less than 12% of their male counterparts</a>. For an iron deficient midfielder, this might translate into covering less distance at lower speeds. It’s therefore important female athletes have their iron levels regularly checked by qualified practitioners. Addressing deficiencies through diet, supplementation, or iron transfusions, will ensure athletic performance during training and competition is not compromised. Individual athletes’ training loads can also be strategically managed to accommodate severe menstrual symptoms. Football clubs around the world have been <a href="https://www.tandfonline.com/doi/full/10.1080/24733938.2020.1828615">experimenting with this strategy</a> since it gained popularity during the 2019 Women’s FIFA World Cup. But how does it look in practice? For team sport athletes, such as soccer players, this can be a demanding logistical task. It’s not easy to track the menstrual cycles of more than 25 players concurrently, and hold training sessions at convenient times for all of them. The complexities are heightened when training and game days cannot be avoided. But performance coaches must consider athletes’ needs and ensure they’re prepared for competition, while minimising the risk of injury and menstrual discomfort. Coaches should also ensure athletes maintain adequate nutrition for both competition and to support their menstrual cycle. For an athlete who reports severe menstrual symptoms during the first days of menstruation (such as increased pain and weakness), this might translate into reduced training intensity, additional recovery days, and an anti-inflammatory diet that also supports the restoration of iron levels (increased intake of nuts, seeds, berries, lean red meats, and fibre and Omega-3 rich foods). And it’s important to keep in mind some athletes might experience menstrual cycle issues in phases other than menstruation. So, training and nutrition should be flexible and individualised across the cycle. Using this approach, athletes can mitigate the influence of the menstrual cycle on their performance, giving them the best opportunity to achieve their athletic potential and success during competition.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/206700/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/sara-chica-latorre-1443479">Sara Chica-Latorre</a>, Phd Candidate and Research Assistant, Research Institute for Sport and Exercise, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> and <a href="https://theconversation.com/profiles/michael-pengelly-1443674">Michael Pengelly</a>, PhD Candidate, Research Institute for Sport and Exercise, <a href="https://theconversation.com/institutions/university-of-canberra-865">University of Canberra</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/does-a-womans-menstrual-cycle-affect-her-athletic-performance-heres-what-the-science-says-206700">original article</a>.

Body

‘Existential questions’: is this the beginning of the end of the Commonwealth Games?

<a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Premier Daniel Andrews announced on Tuesday that the Victorian government has withdrawn from its commitment to host the 2026 Commonwealth Games, citing an anticipated cost blowout from an original estimate of A$2.6 billion to <a href="https://www.theguardian.com/australia-news/2023/jul/18/australia-commonwealth-games-2026-victoria-cancels-event-after-funding-shortfall">over $6-$7 billion</a>. Commonwealth Games Australia chief executive Craig Phillips described the decision as “beyond disappointing”. Phillips questions the government’s figures, <a href="https://thenewdaily.com.au/news/2023/07/18/commonwealth-games-federation/">saying that the</a> cost of running the Gold Coast event in 2018 was $1.2 billion and the 2022 Birmingham Games was $1.8 billion. The government said existing funding set aside for the games will remain invested in regional projects intended to create an event “legacy”. Aside from the viability of the 2026 event, Victoria pulling out of hosting the event raises the broader question of whether the Commonwealth Games will survive. <h2>How has this happened?</h2> Victoria secured the Commonwealth Games in April 2022 with a unique multi-region model that sought to bring the event to regional Victoria. Despite the obvious risks and costs associated with decentralising a major event away from pre-existing infrastructure in Melbourne, Andrews <a href="https://www.theage.com.au/national/victoria/victoria-confirms-bid-for-2026-commonwealth-games-20220216-p59wvp.html">noted</a> at bid submission that "Victoria is Australia’s sporting state, and, if awarded the 2026 Commonwealth Games would demonstrate to the world a new way to deliver the competition." Andrews made clear the decision to withdraw was entirely financial, stating that the new estimated cost of potentially over $7 billion “does not represent value for money”. When pressed at his media conference to provide accountability as to how his government’s costing could have been so grossly inaccurate, Andrews said that certain event costs were unforeseeable. "What could not be reasonably foreseen, and was not foreseen, was the costs incurred in terms of services, security, transport […] there were estimates that were made and those estimates are clearly well and truly under the actual cost." The Commonwealth Games Federation and Commonwealth Games Australia dispute these costs estimates. They <a href="https://www.commonwealthsport.com/news/3594069/response-to-victoria-government-2026-commonwealth-game-host-withdrawal">signalled</a> the blame for any cost overruns lies with the Victorian government. "The numbers quoted to us today of $6 billion are 50% more than those advised to the Organising Committee board at its meeting in June." :Since awarding Victoria the Games, the Government has made decisions to include more sports and an additional regional hub, and changed plans for venues, all of which have added considerable expense, often against the advice of the Commonwealth Games Federation and Commonwealth Games Australia." <blockquote class="twitter-tweet"> Bit of a long one this morning. You might have heard the news this morning that Victoria will no longer be hosting the 2026 Commonwealth Games. And I wanted to tell you about the decision. — Dan Andrews (@DanielAndrewsMP) <a href="https://twitter.com/DanielAndrewsMP/status/1681087774110384128?ref_src=twsrc%5Etfw">July 17, 2023</a></blockquote> <h2>The implications</h2> The decision to withdraw from hosting the event will still incur costs. This includes pre-existing costs related to staffing contracts, renting premises and marketing, as well as to-be-determined contractual break costs as negotiated with the Commonwealth Games Federation. The financial costs of the withdrawal, however, may pale against the longer-term reputational damage done to Victoria and perhaps Australia more broadly. This decision may also damage Andrews’ reputation. In proposing an untested regional games delivery model, it was incumbent on the government to adopt a particularly rigorous process to ensure the the event’s viability, which does not appear to have been done. <h2>Is Victoria still Australia’s ‘sporting capital’?</h2> Victoria has long proclaimed itself Australia’s (and even the world’s) <a href="https://search.informit.org/doi/abs/10.3316/INFORMIT.143058285756777">sporting capital</a>. The state has developed an unparalleled portfolio of major sport events since the 1980s, and become a global exemplar in executing major events in the process. But withdrawing from the 2026 Commonwealth Games arguably represents Australia’s most prominent sporting failure of the past half-century, and is a significant reputational blow to Victoria’s sporting pre-eminence. What’s more, in an <a href="https://inqld.com.au/news/2023/07/12/take-that-melbourne-brisbane-now-rated-as-australias-sports-capital/">annual global ranking of sport cities</a> published last month, before the Commonwealth Games decision, Brisbane (15th) leapfrogged Melbourne (23rd) and Sydney (44th) to become Australia’s top ranked. Brisbane’s success isn’t only attributable to its impending hosting of the 2032 Olympics. Its ranking also recognises that the FIFA Women’s World Cup is being played predominantly in the north-east Australian states due to <a href="https://www.brisbanetimes.com.au/sport/soccer/not-a-realistic-option-why-the-matildas-aren-t-playing-at-the-mcg-20230717-p5doxk.html">stadium challenges</a> associated with <a href="https://www.theguardian.com/football/2021/dec/03/melbourne-falls-short-in-womens-world-cup-venue-allocation">AFL-orientated</a> Victoria. Meanwhile, South Australia’s recent sporting successes include the hosting of <a href="https://www.afl.com.au/news/906620/afl-to-gather-round-again-in-sa-for-next-three-years">AFL Gather Round</a>, LIV Golf and recent procurement of the <a href="https://supernetball.com.au/news/location-2024-ssn-grand-final-revealed#:%7E:text=Adelaide%20will%20host%20the%202024,at%20the%20Adelaide%20Entertainment%20Centre.">2024 Super Netball</a> final from Victoria. Victoria’s grip on the “sports capital” title is increasingly tenuous. <h2>The end of the Commonwealth Games?</h2> Perhaps the most critical question is the viability not only of the 2026 Games, but also the broader Commonwealth Games movement. Victoria’s withdrawal continues a trend of recent instability. In 2017, the South African city of <a href="https://www.reuters.com/article/us-games-commonwealth-durban-idUSKBN16K1UN">Durban</a> was stripped of 2022 hosting rights for a failure to meet key obligations around governance, venues and funding. However, whereas the Commonwealth Games Federation had just under 2,000 days to secure a replacement host for 2022, Victoria’s withdrawal has occurred only 973 days prior to the start of the event. The movement’s broader existence is perilous given there’s a shrinking pool of host cities. Victoria was the <a href="https://www.theage.com.au/sport/melbourne-set-to-step-into-breach-as-2026-commonwealth-games-host-city-20220118-p59p6r.html">only formal applicant</a> for the 2026 edition. This is a challenge faced by large sporting events more broadly, with potential applicants <a href="https://www.routledge.com/Sport-Management-in-Australia-Organisation-Development-and-Global-Perspectives/Karg-Shilbury-Phillips-Rowe-Fujak/p/book/9781032330242?_ga=1233395845.1684800000">increasingly wary</a> of the significant costs. Even the summer and winter Olympic Games have increasingly struggled to attract applicants. This resulted in the <a href="https://olympics.com/ioc/2024-2028-host-city-election">unprecedented</a> move to simultaneously award the 2024 and 2028 summer games to Paris and Los Angeles in 2017 – normally the summer games are awarded to one city at a time. With seemingly little global appetite to host the event, and broader cultural discussions in Australia and abroad surrounding the role of the monarchy, existential questions surround the Commonwealth Games movement.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209961/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/hunter-fujak-290599">Hunter Fujak</a>, Lecturer in Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> and <a href="https://theconversation.com/profiles/damien-whitburn-1455572">Damien Whitburn</a>, Lecturer, Sport Management, <a href="https://theconversation.com/institutions/deakin-university-757">Deakin University</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/existential-questions-is-this-the-beginning-of-the-end-of-the-commonwealth-games-209961">original article</a>.

Travel Trouble

Martha Stewart becomes oldest ever Sports Illustrated covergirl

Martha Stewart has cemented her place in Sports Illustrated Swimsuit magazine’s history, becoming the oldest cover star in the history of the publication at 81 years old. The celebrity chef’s photoshoot was revealed during her appearance on the US breakfast show Today, with her cover - Martha in a plunging white swimsuit with a billowing orange shirt - on full display, according to the New York Post. “I like that picture,” Stewart admitted on the show, before noting that she was “sort of shaking”. She went on to share that it had been “odd” to be snapped in her swimming costume “in front of all those people”, but that things had gone okay. The photographer behind the shoot was Ruven Afanador, and it took place in the Dominican Republic, with Stewart donning no less than 10 swimsuits. “When I heard that I was going to be on the cover of Sports Illustrated Swimsuit, I thought, ‘oh, that’s pretty good, I’m going to be the oldest person I think ever on a cover of Sports Illustrated’,” Stewart told the magazine. “And I don’t think about age very much, but I thought that this is kind of historic. “Age is not the determining factor in terms of friendship or in terms of success, but what people do, how people think, how people act, that’s what’s important and not your age.” Fans were delighted, both with the photoshoot and with her take, and raced to social media to share their enthusiasm when the cover was revealed across Sports Illustrated’s various accounts - as well as Martha’s own. <blockquote class="twitter-tweet"> Thrilled to be on cover of the <a href="https://twitter.com/SI_Swimsuit?ref_src=twsrc%5Etfw">@SI_Swimsuit</a> issue! I hope this cover inspires you to challenge yourself to try new things. Pick up on newsstands May 18th! <a href="https://twitter.com/hashtag/SISwimsuit?src=hash&ref_src=twsrc%5Etfw">#SISwimsuit</a> <a href="https://twitter.com/hashtag/SISwim23?src=hash&ref_src=twsrc%5Etfw">#SISwim23</a> <a href="https://twitter.com/ruvenafanador?ref_src=twsrc%5Etfw">@ruvenafanador</a> <a href="https://t.co/DsRgLr6crK">pic.twitter.com/DsRgLr6crK</a> — Martha Stewart (@MarthaStewart) <a href="https://twitter.com/MarthaStewart/status/1658195286571753478?ref_src=twsrc%5Etfw">May 15, 2023</a></blockquote> “Martha Stewart being the cover model for the Sports Illustrated Swimsuit was not on my 2023 bingo card but here we are!” one wrote. “She looks amazing!” “You look gorgeous, as always, Martha! Love you and the cover!!” another gushed. “Spectacular! Congratulations! So gorgeous and strong!” came one round of praise. “A true role model for women”. “Congrats queen! I had no idea you were 81,” someone confessed, “because your energy is so youthful!” Meanwhile, another had similar thoughts to share, noting that “now this is representative of what 'old age' looks like in reality - diverse, modern, bold, stylish and sexy. A rethink is needed! “A woman is beautiful at any age.” Images: Instagram, Twitter

Beauty & Style

Set sail in style alongside these sporting legends

The time has come for sports fans with a passion for cruising to live their dreams, with <a href="https://www.cunard.com/en-au/cruise-types/event-cruises/sporting-greats">The Voyage of Sporting Greats</a> - the latest offering to the world of thrilling themed voyages from British luxury cruise line Cunard. The first-of-its-kind-trip will set sail in February 2024, headlined by none other than AFL legend Adam Goodes, cricket’s Brett Lee, and golfer Karrie Webb. Sunrise and Olympic presenter Mark Beretta will also be joining in on the fun, as well as Bruce McLaren’s daughter, Amanda McLaren. While onboard, guests will have the opportunity to attend live fireside chats with their sporting heroes, to enjoy sports-themed shore excursions with those very same stars, and to get to know them better - if you’ve ever wondered just how heavy some of those trophies can be, now’s your chance to ask. For example, the Queen Elizabeth - one of four ships setting sail as part of the 2024 fleet, alongside Queen Mary 2, Queen Victoria, and the brand new Queen Anne - has a jam-packed star-studded program to offer guests, featuring everything from talks to sporting activities, and unique excursions to the shore in Sydney, Melbourne, and Hobart. Additionally, the Queen Elizabeth - the second largest ship in Cunard’s fleet with room for 2,000 guests and an additional 1,000 crew - boasts more than 10 different eating establishments, an entire Games Desk with the likes of paddle tennis, croquet, hitting bays, and bowls, as well as an impressive two-story library, a ballroom, and a Royal Court Theatre - the latter will even host performances by <a href="https://circa.org.au/">Circa</a>, an Australian contemporary circus company, in February 2024. As Katrina McAlpine, the commercial director of Cunard Australia and New Zealand, explained, “we are extremely excited to host some of the biggest local names in sport on Queen Elizabeth next February. “Brett Lee, Adam Goodes, Karrie Webb, Mark Beretta, and Amanda McLaren will captivate sport enthusiasts with stories of their career defining moments, their professional highs and lows, and give guests the unique opportunity to get up close and personal with them during priceless and bespoke activities onboard and ashore. “The Voyage of Sporting Greats offers sports fans a once in a lifetime chance to meet and engage with some of our country’s most famous sporting icons in one place.” 2014 Australian of the Year and AFL great Adam Goodes, for one, is eager to join in on the fun with his fellow sporting greats, noting that “this is a spectacular opportunity to join the other sporting icons and connect with guests aboard Cunard’s Queen Elizabeth. I am looking forward to sharing stories about my career, what drives and inspires me and what projects I am currently working on. “I am specifically keen to talk to fans onboard and create great memories of the sailing for them.” Celebrated Australian golfer Karrie Webb is similarly excited for Cunard guests to experience their athletic lineup. And golf fans in particular will benefit, with Karrie “very much looking forward to sharing with guests my favourite tips and golf stories, as well as having a swing with them onboard.” Amanda McLaren - daughter of the late Bruce McLaren - is honoured to be taking part, and “can’t wait to interact with guests and to share the McLaren racing story - and my father’s legacy that kick started in Australia.” And for cricket legend Brett Lee, the trip is set to become the highlight of his year, with the star most looking forward to catching up with guests on the “voyage for the ages”. The same could be said for and by renowned sports presenter Mark Beretta, who is thrilled to be facilitating the talent on deck as they share their stories. “Sharing stories of Australian sporting history and anecdotes from behind the scenes of the world of sports, plus talking to some of the biggest stars in Australian sport is going to be a treat for me and our guests,” he shared. “I’m also looking forward to getting on the road with guests to host a very special excursion!” The stars and their fellow cruisers will depart from Sydney on February 13 2024, heading to Tasmania and back over a span of 7 nights, with stops to stretch their legs and enjoy all that the shore has to offer in Hobart, Port Arthur, and Melbourne. To find our more about costs the voyage’s impressive guest list, and what’s on offer on this trip of a lifetime, potential passengers can learn all about it - and secure their spot - here: <a href="https://www.cunard.com/en-au/cruise-types/event-cruises/sporting-greats">https://www.cunard.com/en-au/cruise-types/event-cruises/sporting-greats</a> Images: Cunard [supplied]

Cruising

Fitness inspiration from a 75-year-old tennis champion

Being 60 no longer means sinking deeper into armchair and shying away from the fitness world. In fact, new research commissioned by over-50s insurer, Apia, shows that most of Australia’s mature residents are fighting fit and loving life. Local tennis champion Gordon, 75, says there is “no age barrier” when it comes to accomplishing great feats in sport. He recently won the singles in the NSW Seniors Tennis Championships after only starting to play at 40. The tennis star also volunteers his time at his local tennis club through mentoring members on the health benefits that result from exercising on a regular basis and supports his fellow players in reaching their potential. Gordon hopes that his experience and commitment to health and fitness will help change misconceptions of age and encourage others to have a more positive outlook towards keeping fit. He spoke to Over60 about motivation, the joy of volunteering and getting out of life what you put in. How have you found the motivation to stay focused on your tennis for the last thirty years? Have there been any obstacles, be it mental or physical? I realise only too well that as we age, it is important to stay as active and involved as possible - ‘If we don't use it, we lose it.’ So shortly after I retired at 55, I decided to fully engage in the sport of tennis, joining tennis seniors and my local club, both of which I am very active in socially and competitively. I find that I love this sport and am very passionate about all aspects, and I think that one must have this sort of commitment in order to excel at anything you do. Despite having some setbacks over the years, I can honestly say that the wonderful friendships, esprit de corps, and support of this tennis fraternity and family, have helped me through. Everyone has their life challenges. If you get knocked down, just get up and keep going. For me, the burning desire to keep improving at whatever I do, is the motivation to keep playing the demanding physical sport of tennis, where with the support of family and friends, I am still competing at 75. How does volunteering at your local tennis club enrich your day to day life and what made you decide to do it? You get out of life what you put into it, and I so thoroughly enjoy tennis and the fantastic friends and connections I make both locally and overseas, that I try to put back into this sport whatever I can contribute, since it has been so good to me. Consequently, any volunteer work I and others do for the club and community is not viewed as work, rather as pleasure, and I am grateful to be of service. When nominated to be on the club committee, I happily accepted the opportunity to participate and contribute even more. What advice would you give to someone who is over 60 and looking to make a change to a more active lifestyle? If I was 60-years-old and planning to change from a sedentary to a more active lifestyle, I would probably proceed as follows: 1. Start slowly on any exercise or activity undertaken, and build up gradually. 3. Engage in a body strengthening regime of some sort. 4. Do whatever you enjoy, so it is easy to repeat, little and often better than too much at one time. 5. Some people may want to join a gym, others walk or swim etc. There are plenty of good books on the general subject, after you have made the choice of your favoured activity. Images: Getty

Body

Hit your head while playing sport? Here’s what just happened to your brain

It’s Friday night, your team is playing, and scores are nail-bitingly close. A player intercepts the ball, and bam! A player tackles his opponent to the ground. Trainers and doctors gather nervously while the commentators wait for confirmation: a concussion, mild traumatic brain injury, head knock, strike, tap, bump, blow … there are many terms for it. How to prevent and treat such injuries is the subject to a <a href="https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Headtraumainsport">Senate inquiry</a>, with public hearings this week. But what exactly are these injuries? What’s going on in the brain? <h2>What is concussion?</h2> Concussion is a form of traumatic brain injury (TBI). Concussion typically falls at the milder end of the spectrum, and so is often called mild TBI. Concussions happen most often when the head directly hits against something. But it can also happen without head impact, when a blow to the body causes the head to move quickly. The brain is a soft organ in a hard case, floating in a thin layer of <a href="https://medlineplus.gov/lab-tests/cerebrospinal-fluid-csf-analysis/">cerebrospinal fluid</a>. The brain can be damaged away from the site of impact for this reason, as it bounces with force within the skull. Concussions that happen during sport can be complex because the head often rotates as the person falls. This “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3979340/">rotational acceleration</a>” can cause more damage to the brain. This is especially the case for cells in the long tracts of white matter responsible for relaying signals around the brain. As well as causing initial damage to brain cells at the time of injury, concussion sets off a cascade of <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479139/">chemical and biological changes</a>. These occur within minutes and may last for days or even weeks after concussion. Cell membranes become permeable (more leaky), causing an imbalance of brain chemicals inside and outside cells. Cellular functions shift into overdrive to try to restore balance, using more fuel in the form of glucose. At the same time, blood flow to the brain is often reduced, resulting in a mismatch between energy supply and demand. The structural scaffolding of cells in the white matter may begin to weaken or break, preventing or reducing the ability of cells to communicate. Sensing danger, cells from the <a href="https://pubmed.ncbi.nlm.nih.gov/28910616/">immune system</a> begin to migrate to the brain in an attempt to stem the damage, spouting chemical signals to recruit other inflammatory cells to the sites of injury. These initial responses to concussion typically resolve over time, but the recovery period may be different for each person, and may persist even after symptoms go away. <h2>What are the symptoms?</h2> Concussion <a href="https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594">symptoms</a> can differ depending on the person and the circumstances of injury. Some people have more obvious symptoms like loss of consciousness, vomiting and confusion; others may have headaches, problems with their vision, or thinking and concentration. Some people may have one symptom while others have many. Some people’s symptoms may be severe, and others may have only mild symptoms. So diagnosing and managing concussion can be difficult. Most people who have a concussion will find their symptoms subside within days or weeks. But around <a href="https://pubmed.ncbi.nlm.nih.gov/26918481/">20% of people</a> will have persistent symptoms beyond three months after their concussion. Ongoing symptoms can make it harder to perform at work or school, to socialise with friends and to maintain relationships. Scientists don’t know why recoveries are different for different people. We have no way to <a href="https://bmjopen.bmj.com/content/11/5/e046460.info">predict</a> who will recover from concussion and who won’t. <h2>How about repeat blows to the head?</h2> People who play contact sports are more likely to have multiple concussions over a playing career. Higher numbers of concussions tend to mean <a href="https://pubmed.ncbi.nlm.nih.gov/28387556/">worse symptoms and slower recovery</a> for subsequent concussions. This indicates the brain doesn’t get used to concussions, and each concussion is likely to impart additional damage. Emerging evidence suggests repeated concussions may lead to <a href="https://n.neurology.org/content/88/15/1400.short">ongoing changes</a> in people’s brain cell structure and function. <a href="https://pubmed.ncbi.nlm.nih.gov/32326805/">Inflammation</a> may persist inside and outside the brain. Inflammation may also <a href="https://pubmed.ncbi.nlm.nih.gov/30535946/">cause or contribute</a> to someone developing symptoms, and long-term brain functional and structural changes. Prolonged symptoms and long-term brain changes may be worse in the long run for people who experience their concussions as <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6595074/">young adults</a> compared to people who have concussions as older adults. Scientists are also starting to find differences in <a href="https://pubmed.ncbi.nlm.nih.gov/30618335/">symptoms</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596946/">brain alterations</a> in males and females. These could be related to newfound sex differences in the <a href="https://pubmed.ncbi.nlm.nih.gov/29104114/">scaffolding proteins</a> of male and female brains, making female brains more susceptible. <h2>We’ve known about this for a long time</h2> The long-term brain and behaviour changes resulting from repeated sports concussions have been reported since at least the <a href="https://www.bmj.com/content/1/3306/816">1920s</a>. Back then, it was seen in boxers and termed dementia pugilistica, or <a href="https://jamanetwork.com/journals/jama/article-abstract/260461">punch-drunk syndrome</a>. We now call this condition <a href="https://www.sciencedirect.com/science/article/abs/pii/S1934148211005296">chronic traumatic encephalopathy</a> (CTE). People found to have CTE don’t always experience severe symptoms. Instead, symptoms tend to emerge or worsen later in life, even decades after injury or at the end of a playing career. People also have <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8166432/">varied symptoms</a> that can sometimes be hard to measure, like confusion, impaired judgement and aggression. This has made diagnosis difficult while people are alive. We can only confirm CTE after someone dies, by detecting altered structural proteins of the brain in <a href="https://link.springer.com/article/10.1007/s12024-023-00624-3">specific brain areas</a>. There is still a lot to learn about CTE, including the exact processes that cause it, and why some people will develop it and others won’t. <h2>Concussion is common</h2> Concussion is a common injury almost <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7048626/">30%</a> of us will experience in our lifetime. Although we have a lot still to learn, the current advice for people who experience concussion is to seek medical advice to help with initial management of symptoms and guide decisions on returning back to playing sports. This article originally appeared on <a href="https://theconversation.com/hit-your-head-while-playing-sport-heres-what-just-happened-to-your-brain-203038" target="_blank" rel="noopener">The Conversation</a>. Images: Getty

Body

Golfers guide to lower back pain

Dr Richard Parkinson is a highly trained neurosurgeon who has performed ground breaking and complex surgery on some of Australia's elite sportspeople and recognised as a leading expert in sports injuries. Golf is a great sport for general fitness, including muscular endurance and cardiovascular wellbeing. However, it’s time we talked about golf back pain, which is a fairly common affliction, exacerbated by the more advanced age of the average amateur golfer. Fortunately, the pros of getting out there on the green outweigh the cons. Lower back pain in golfers is common, as are a range of other injuries to areas including the neck, shoulders, elbows, head and eyes. Interestingly enough, injuries to the knees are pretty rare. Golf back pain and neck pain are usually related to bending or twisting injury and both are, in turn, often related to current swinging of the club. Golf is, unfortunately, a fairly asymmetric sport. The price of the swing The problem is that the swinging action causing the pain is unavoidable in golf. You can't hold your back completely still while you swing. Having said that, though, it's not a tremendously high impact sport by any reach of the imagination, and the exercise you get from being outdoors and getting some gentle exercise is very beneficial. So for people who are a bit older, golf remains an excellent way to get some exercise and have some fun. Equally, however, that twisting can increase the problem with lower back pain and really the only thing you can do is, if you're hurting, work on your short game and minimise your swing. Other solutions might be to work on your putt and to try to improve your score by avoiding the big screen with the three wood. Most people can do a short swing with an iron and get three quarters of the way. The core of the problem When I discover lower back pain in golfers, I usually tell them to go and see a physio and get some work done on their core. In the meantime, they can still work on their short game while they gradually find their way back to full strength with the assistance of a physio. Core strength is the key to avoiding golf back pain. Golfers need to learn how to turn their core on—to engage it, in other words—when they swing, and to start approaching their game in a physiological way with a bit of knowledge about how their body works. There are a lot of golfers out there, and it is, generally speaking, a low-risk game for injuries—but what if you have an established back problem or disc herniation, what should you do about your golf? After I perform disc surgery, I usually tell patients to have three months off golf, because the twisting can predispose you to golf back pain. Your first step If you do have an injury, it's always worthwhile giving it some physiotherapy and, as a Sydney neurosurgeon, I can definitely refer my patients to a physio with an interest in golfing injuries. There are physios out there that specialise in asymmetric sports; then there are those that specialise in over-arm sports − and there are those physios that specialise in bending and twisting type sports. Images: Getty

Body

Sad update on Schumacher's wife

Eddie Jordan, former F1 boss and friend of the Schumachers, has opened up about how Corinna Schumacher has lived “like a prisoner” since her husband’s 2013 ski accident. Corinna, who has been declared “Michael’s guardian angel” on more than one occasion, has been battling for an entire decade to uphold his wish for privacy when it comes to his health and his ongoing recovery. It is reported that Corinna handles the Schumacher family’s affairs, and it’s a rare occasion when she does speak about her husband and family, despite overwhelming interest in how Michael is doing - all while helping son Mick launch his own career in Formula 1. And now, Eddie Jordan - who was a key player in Michael’s 1991 F1 experience - has spoken up about the reality of Corinna’s situation, admitting in an interview with The Sun Online that she is living “like a prisoner”. "This was the most horrific situation for Mick and Corinna," he said. “It's been nearly ten years now and Corinna has not been able to go to a party, to lunch or this or that, she's like a prisoner because everyone would want to talk to her about Michael when she doesn't need reminding of it every minute." He confessed that Corinna once denied him a visit with his friend, as she had imposed a kind of “family only” rule when it came to seeing Michael after the 2013 incident. Eddie wasn’t offended, instead supporting her decision, aware that the rule had come from a place of love, and that he knows her “very well, and a long time before Michael Schumacher.” However, there is apparently one individual who is allowed to stop by - Jean Todt, F1 chief and former boss for Ferrari. "She's a lovely girl,” he continued, “and I knew her when she married Michael so there is a long history of good relations. "I made an effort to go see Michael in the early days and Corinna refused, and rightfully so because too many people wanted to go see him. "Jean Todt was given the privilege to go see him because of how close they were from their time together at Ferrari which is completely understandable. "I was not able to go see Michael and they said 'we love you Eddie and we've been involved with you for a very long time, but we do need privacy and safeguard of Michael'." This isn’t the first time that Eddie has spoken out about his friends, having explained early in 2023 that the 54-year-old Michael was “there, but not there.” And Corinna has revealed something similar herself, as seen in the documentary Schumacher, where she said, “I miss Michael every day. But it's not just me who misses him. "It's the children, the family, his father, everyone around him. "I mean, everybody misses Michael, but Michael is here. Different, but he's here and that gives us strength … we try to carry on a family as Michael liked it and still does. And we are getting on with our lives. “'Private is private', as he always said. It is very important to me that he can continue to enjoy his private life as much as possible. "Michael always protected us, and now we are protecting Michael." Images: Getty

Caring

Novak Djokovic holds no grudge against Australia

Novak Djokovic says he still has plenty of love and admiration for Australia, despite being deported due to the vaccine mandates. Djokovic says he received the reception he wished for in his triumphant return to singles action in Australia. Djokovic booked a spot in the second round of the Adelaide International 1 with a thumping 6-3 6-2 win over Frenchman Constant Lestienne on Tuesday. It was his first singles match in Australia since being deported in January 2022 for refusing to have the COVID-19 vaccine. The 21-time grand slam champion received a rousing reception when he stepped out on court on Tuesday, and he didn’t disappoint his adoring fans. Djokovic’s power, court speed, and deft work at the net proved too much to handle for Lestienne, with the match lasting just 74 minutes. The world No.5, who lost his low-key doubles match on Monday, repeatedly touched his heart before signalling to the crowd and the sky upon winning his singles match. He also kissed his hand and touched the court, later saying he was delighted to be back in the country where he’s won nine of his 21 grand slam trophies. “I’m glad to be back in Australia,” Djokovic said in his post-match on-court interview. “Thank you all for coming out today. Thank you for giving me the welcome that I could only wish for. “Over the years, Australia has been the place where I’ve played my best tennis, without a doubt. “If I have to pick one country where I’ve had the most success, which treated me in the best way in terms of tennis, it’s here, definitely. “Even the circumstances last year, it wasn’t easy for anybody. But I’m just happy to be here focusing on tennis, and enjoying my time with you guys.” The result sets up a round of 16 clash with Frenchman Quentin Halys, who defeated Australian Jordan Thompson in straight sets on Monday. Djokovic lost only five points on serve during the opening set, but did have to save a break point in the fifth game. Image: Getty

Travel Trouble

Why do I sprain my ankle so often and how can I cut the risk of it happening again?

Are you one of those people who seems to be forever spraining their ankle? To some extent, ankle sprains are <a href="https://meridian.allenpress.com/jat/article/54/6/603/420863/Epidemiology-of-Ankle-Sprains-and-Chronic-Ankle" target="_blank" rel="noopener">part and parcel</a> of being active. But if it’s happening again and again, here’s what may be going on – and how you can reduce your risk of recurrent ankle sprain. <h2>One sprain can lead to another… and another</h2> A large <a href="https://link.springer.com/article/10.1007/s40279-013-0102-5" target="_blank" rel="noopener">review</a> of ankle sprain studies in the journal <a href="https://link.springer.com/article/10.1007/s40279-013-0102-5" target="_blank" rel="noopener">Sports Medicine</a> found most people who actively play sport or train can expect to have a fairly low incidence of ankle sprain per 1,000 hours of training time. But it also said: <blockquote> Females were at a higher risk of sustaining an ankle sprain compared with males and children compared with adolescents and adults, with indoor and court sports the highest risk activity. </blockquote> The most frequent type of ankle sprain occurs if the ligaments on the outside of the ankle are stretched or torn when the joint moves beyond the normal range of movement. This is known as an inversion or lateral ankle sprain. Strong evidence from <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">studies</a> suggests once people sprain their ankle, they are more likely to re-sprain it. As one <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">review</a> of the evidence put it: <blockquote> a history of lateral ankle sprain is known to disrupt the structural integrity of the ligaments and sensorimotor function, likely impairing an individual’s ability to avoid injurious situations. </blockquote> Some ankle sprains might seem to be very minor, with almost no swelling or mobility problems. But some people can end up with what’s known as chronic ankle instability, where they tend to re-sprain their ankle again and again. Another <a href="https://link.springer.com/article/10.1007/s40279-017-0781-4" target="_blank" rel="noopener">review</a> looking at factors contributing to chronic ankle instability found <blockquote> feelings of instability and recurrent ankle sprain injuries (termed chronic ankle instability, or CAI) have been reported in up to 70% of patients. The subsequent development of CAI has adverse health consequences including reduced quality of life and early-onset osteoarthritis. </blockquote> Once an ankle fracture is excluded, busy hospital emergency departments often send patients home with instructions to ice the ankle and keep off it for a day or two. There’s often no advice to follow up with a physio for rehabilitation. This is unfortunate, as evidence suggests people with a history of ankle sprains will likely: <ul> <li> become progressively <a href="https://meridian.allenpress.com/jat/article/50/7/742/112426/Physical-Activity-Levels-in-College-Students-With" target="_blank" rel="noopener">less active</a> </li> <li> have <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">higher</a> body mass indices </li> <li> report more general body <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">pain</a> and </li> <li> generally tend to have a lower <a href="https://bjsm.bmj.com/content/50/24/1496.long" target="_blank" rel="noopener">quality of life</a>. </li> </ul> <h2>Even the other ankle may be at risk</h2> Research suggests people who sprain their ankle may be more likely to have <a href="https://meridian.allenpress.com/jat/article/56/6/578/466668/Lateral-Ankle-Sprain-and-Subsequent-Ankle-Sprain" target="_blank" rel="noopener">injuries</a> to other joints on the same leg, or even the opposite leg. A review in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196323/" target="_blank" rel="noopener">International Journal of Sports Physiotherapy</a> noted “an ankle sprain is linked to both re-injury and subsequent injury to the contralateral side”. Why? It may have something to do with the brain’s tremendous ability to continually adapt. Just as <a href="http://www.ajnr.org/content/36/11/2048" target="_blank" rel="noopener">extended bed rest</a> or prolonged microgravity exposure in <a href="https://doi.org/10.1007/978-3-319-68201-3_3" target="_blank" rel="noopener">astronauts</a> can cause changes in the brain and the way it relates to movement, perhaps our brains subconsciously compensate after an ankle injury. That could be by, for example, via limping or a slight change in the way you walk; perhaps you subconsciously don’t want to challenge the ankle due to fear of re-spraining. This may put other joints or the opposite limb at heightened risk. This neuroplasticity adds new challenges to the assessment or rehabilitation of ankle injury, and to predicting who is likely to be at increased <a href="https://www.tandfonline.com/doi/abs/10.1080/00913847.2020.1780098?journalCode=ipsm20" target="_blank" rel="noopener">risk of subsequent injuries</a>. <h2>What can you do to reduce the risk of re-spraining your ankle?</h2> If you’re getting recurrent ankle sprains, see a physiotherapist. They will be able to teach you how to reduce the risk. Currently the best evidence for reducing the chances of re-spraining your ankle sprain comes down to two main things: 1) Protecting the joint with an ankle brace when active This could mean using a <a href="https://meridian.allenpress.com/jat/article/54/6/650/420871/Prevention-of-Lateral-Ankle-Sprains" target="_blank" rel="noopener">professionally fitted external support brace</a> (not an elastic sleeve). This is a relatively low cost and effective means of risk reduction. 2) Using balancing exercises and ‘proprioceptive training’ Examples of <a href="https://meridian.allenpress.com/jat/article/52/11/1065/112804/Proprioceptive-Training-for-the-Prevention-of" target="_blank" rel="noopener">proprioceptive training</a> include: <ul> <li> balancing on each leg, one at a time, while throwing and catching a ball against a wall </li> <li> balancing on an ankle disc or wobble board for three to five minutes daily. </li> </ul> These exercises can help strengthen the muscles and ligaments in your ankle. As one literature review put it: Proprioceptive training is a cost- and time-effective intervention that can benefit patients who have sustained a previous ankle sprain during physical activity and can subsequently reduce the risk of further complications. This article originally appeared on <a href="https://theconversation.com/why-do-i-sprain-my-ankle-so-often-and-how-can-i-cut-the-risk-of-it-happening-again-190751" target="_blank" rel="noopener">The Conversation</a>. Image: Shutterstock

Body

Sports watches could help reduce falls and injuries in elderly people

Falls are a significant health issue in Australia – in <a href="https://www.aihw.gov.au/reports/injury/falls" target="_blank" rel="noreferrer noopener">2019-2020</a> they were the largest contributor to hospitalised injuries and the leading cause of deaths due to injury. But people aged 65 and over are more likely to be hospitalised or die due to a fall compared to any other age, so Australian researchers have created an algorithm that could be used to help improve their walking stability and reduce the risk of falls. When paired with a wearable technology device, like a smartwatch, The Walk Watch algorithm accurately measures walking steadiness and speed. The algorithm was developed in a new study <a href="https://www.nature.com/articles/s41598-022-20327-z" target="_blank" rel="noreferrer noopener">published</a> in Scientific Reports. One of the lead authors of the paper, Lloyd Chan, PhD candidate at Neuroscience Research Australia (NeuRA) and the University of New South Wales Medicine & Health, says this is the first time an algorithm for measuring gait quality has been widely tested in real-world environments and will be made commercially available. “We know that the way people walk is a predictor of their health. For example, people who walk more slowly, infrequently, in smaller steps or for shorter distances are typically more likely to suffer a fall,” says Chan. “Our goal was to capture this data through looking at how people naturally walk in their daily lives – and then test this broadly on over 70,000 individuals.” Digital gait biomarkers are measurements of a person’s gait – such as posture, cadence, walking speed and length of stride – that can provide insight into their overall health, functional decline, and can predict their likelihood to fall. But conventional digital gait biomarker measurements are usually geared towards walking on treadmills in the lab and so they don’t accurately assess gait from walking activities in real-world environments. Also, studies have shown that wearable devices positioned on the lower back and ankle can provide reliable digital gait biomarkers, but these placements can be awkward for the people wearing them. <div> Devices worn on the wrists are much more convenient, but measurements can be less reliable due to arm movements and being situated further from a person’s centre of mass. </div> This study aimed to address both of these issues. In the first stage, 101 participants between 19 and 81 years old, wore the UK Biobank wrist sensor and were recorded performing structured mobility routines in their homes and while walking and running in a lab setting. Using this new data, the researchers then developed a digital gait biomarker extraction algorithm – Watch Walk – that could measure the gait quality of the individuals wearing the wrist sensor device. In the second stage of the study, they then tested the validity of the digital gait biomarkers on 78,822 participants aged 46 to 77 years from the UK Biobank database. Participants wore a sensor on their dominant wrist for seven days, producing a total of 11,646 four-second recordings of movement. These recordings were then classified into ‘walking, running, stationary or unspecified arm’ activities and the Watch Walk algorithm was found to measure these activities with a 93%, 98%, 86%, and 74% precision, respectively. The authors acknowledge that the digital gait biomarkers were not validated in participants who use walking aids, and walking speed accuracy was lower for walks slower than 0.7 metres/second and faster than 1.8 m/s – so further studies are still needed. “Our findings build on advances in wrist-worn accelerometer technology, which have previously been more limited to measurements of step count and sleep,” explains Chan. “As a measurement tool, Watch Walk has so many possibilities. Individuals can gain reliable feedback on their gait and track their improvement over time. “In the future, we hope to be able to analyse how people walk and predict their risk of disease or mortality,” says Chan. A Watch Walk app is currently in development and slated for release in late 2023. <img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=217683&title=Sports+watches+could+help+reduce+falls+and+injuries+in+elderly+people" width="1" height="1" /> <div id="contributors"> <a href="https://cosmosmagazine.com/health/algorithm-smart-watch-falls-elderly/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/imma-perfetto" target="_blank" rel="noopener">Imma Perfetto</a>. Imma Perfetto is a science journalist at Cosmos. She has a Bachelor of Science with Honours in Science Communication from the University of Adelaide. Image: Getty Images </div>

Technology

Cathy Freeman's daughter following in her FAST footsteps

Ruby Anne Susie Murch, the daughter of Aussie Olympic legend Cathy Freeman, has stunned onlookers after smashing the field in a district school carnival in Victoria. The youngster with the world-class pedigree easily took out first place in her age group's 200m race. Her relaxed running style had the crowd shocked, with those trackside comparing it to her famous mum. Freeman of course snagged Olympic gold in the 400m final at the Sydney games in 2000, launching her to instant stardom around the world. Freeman's daughter also competed in the 100m sprint, relay and high jump at the same carnival at the Murrumbeena athletics facility. <a href="https://www.couriermail.com.au/news/victoria/freemans-daughter-blitzes-race/video/54a19052026fd04e8ca43fad3315682c" target="_blank" rel="noopener">Footage shows</a> the 11-year-old sprinting ahead of her classmates in the 200m, crossing the finish line comfortably ahead of fellow competitors and coming in first place. Freeman, who is married to stockbroker James Murch, is famously private about her personal life.

Family & Pets

Serena Williams: why more athletes are retiring later

Serena Williams has announced she’s retiring. The tennis star has had a long and decorated career, winning 23 grand slams and establishing herself as one of the most well-known professional athletes in the world. Williams, who is 40, joins a host of other professional athletes who have continued to compete well beyond the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7764278/pdf/ijerph-17-09265.pdf" target="_blank" rel="noopener">typical retirement age</a> for athletes – which is between 28-32 years of age. Other notable athletes still competing at the highest level of their sport after 40 include English cricketer James Anderson (who is 40) and American surfer Kelly Slater (who is 50). There are many reasons an athlete may choose to retire from sport, such as injury, illness, fitness or family. But a combination of better training, nutrition and recovery techniques may help explain why a growing number of athletes are competing past what was once considered their “prime”. <h2>Training</h2> Athletes have a wealth of support systems to help them in their training – including their coach, who helps them reach their peak for certain performances and recover between games or competitions. The “old school” approach to training consisted of high-intensity exercise to failure or fatigue – essentially pushing an athlete until they couldn’t do any more during that training session. The main benefit of this approach is that it’s <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2988497/" target="_blank" rel="noopener">time-efficient</a>, as the more intense the exercise, the less time is needed to achieve the benefits of training. But a more structured approach is now favoured by many athletes and coaches. The reason for this shift in training styles is thanks in large part to research over the past 20 years showing burnout and injuries are more common as a result of overtraining caused by high-intensity exercise. To avoid this, most athletes now use <a href="https://journals.lww.com/nsca-jscr/Fulltext/2015/12000/Current_Scientific_Evidence_for_a_Polarized.34.aspx" target="_blank" rel="noopener">polarised training</a>, which favours moderate-intensity training. Polarised training still improves performance, but with less likelihood of injury or burnout. Athletes may also use concurrent training, which combines both strength and endurance training in the same session. This kind of training is especially useful, considering most types of sports <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315763/" target="_blank" rel="noopener">combine both strength and endurance</a>. Sports scientists and coaches now also understand a lot more about the demands of a sport, so they try to tailor training to target specific weaknesses or strengths in an athlete’s performance. All of this leads to less <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653871/pdf/381.pdf" target="_blank" rel="noopener">overtraining</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8650470/" target="_blank" rel="noopener">illness and injury</a> – which can help extend an athlete’s playing life. <h2>Recovery</h2> We also now know more about the best ways to help an athlete recover. For example, sleep is now known to be extremely important for an athlete’s performance. This is because sleep releases human growth hormone, which is important for <a href="https://link.springer.com/article/10.2165/00007256-198704020-00004" target="_blank" rel="noopener">muscle growth</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844366/" target="_blank" rel="noopener">maintaining muscle mass</a>. This not only allows an athlete to perform at their best, it also helps them be ready for their next training session or competition. Since the body <a href="https://www.sciencedirect.com/science/article/abs/pii/S1096637400800118?via%3Dihub">secretes less human growth hormone</a> as a person ages, ensuring an athlete gets a good night’s sleep can be one strategy for helping them avoid this and maintain their athletic performance. Research also continues to reveal the best approaches for recovery after competition or training. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/" target="_blank" rel="noopener">Ice baths</a> are extremely popular now, as these reduce muscle soreness and can help athletes <a href="https://link.springer.com/article/10.1007/s00421-021-04683-8" target="_blank" rel="noopener">recover more quickly</a> when needed. In recent years, more athletes are adopting post-exercise recovery – such as ice baths or compression garments. However, the research on how useful these techniques are is still mixed. Athletes may also <a href="https://journals.humankinetics.com/view/journals/ijspp/16/6/article-p787.xml" target="_blank" rel="noopener">use wearables</a> to track how long it takes their body to recover, which may better guide their training. Better recovery means athletes are less likely to suffer from fatigue or injuries, which may help them compete longer. <h2>Nutrition</h2> Different diets and supplements can be used to enhance performance and recovery. For example, probiotics (live microorganisms often found in fermented foods, such as yoghurt or kimchi) have been shown to help <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6925426/" target="_blank" rel="noopener">improve the absorption of key nutrients</a> associated with immune system and bone health. This could help an athlete recover faster between competitions. Good nutrition is also key for a long career. It’s well known that as we age we need to maintain our muscle mass differently. This may require adjustments to protein intake depending on the changing demands of exercise. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8619485/pdf/nutrients-13-03771.pdf" target="_blank" rel="noopener">Personalised diets</a> are also being adopted by athletes which may take into account their genetics, immune function and digestive system to ensure they’re eating the best diet for their body and to enhance recovery. Personalising diets and changing them throughout their career can allow athletes to maintain their health and performance. <h2>Mental health</h2> An athlete’s mental health is a big reason many decide to retire from competition. Research shows that athletes are more likely to experience mental health problems (such as anxiety) during their <a href="https://link.springer.com/article/10.1007/s40279-016-0492-2" target="_blank" rel="noopener">peak age of performance</a>. But having the <a href="https://bjsm.bmj.com/content/55/22/1243" target="_blank" rel="noopener">right psychological support</a> can prevent mental health problems in athletes, and also give them the right coping mechanisms to deal with the stresses of high level competition. Research even shows <a href="https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(21)00397-7/fulltext" target="_blank" rel="noopener">making mental health a priority</a> during training and competition is key to continued success. As we learn more about training, ageing, nutrition and supporting athletes, there’s no doubt we will only continue to see more athletes extending their careers. If they continue to enjoy the sport, adapt to change and maximise their health along the way, it seems logical to continue. This article originally appeared on <a href="https://theconversation.com/serena-williams-why-more-athletes-are-retiring-later-189097" target="_blank" rel="noopener">The Conversation</a>. Image: Getty

Retirement Life

"The sport's greatest player": Billie Jean King's praise for Serena

Serena Williams will be remembered as tennis’ “greatest player”, according to World Tennis Association (WTA) founder Billie Jean King, after the World No. 1 announced she would be retiring from professional tennis at this year’s US Open. Since her career began in 1995, Williams has won 39 Grand Slam titles, including 23 singles, 14 women’s doubles, and two mixed doubles, with King adding that the star player has “inspired a new generation of players and fans”. “When Serena steps away from tennis, she will leave as the sport's greatest player,” King said in a statement. “After a career that has inspired a new generation of players and fans, she will forever be known as a champion who won on the court and raised the global profile of the sport off of it” Williams, who turns 41 next month, found it difficult to announce the news, writing in an op-ed published in Vogue that she felt “a great deal of pain” in deciding to hang up her racquet. “There is no happiness in this topic for me. I know it’s not the usual thing to say, but I feel a great deal of pain. It’s the hardest thing that I could ever imagine. I hate it. I hate that I have to be at this crossroads,” Williams said. “I keep saying to myself, I wish it could be easy for me, but it’s not. I’m torn: I don’t want it to be over, but at the same time I’m ready for what’s next.” Taking to Instagram, Williams shared photos from her Vogue cover, alongside a heartfelt message for fans. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/p/ChCgQH0rFbQ/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/ChCgQH0rFbQ/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Serena Williams (@serenawilliams)</a> </div> </blockquote> “There comes a time when we have to decide to move in a different direction,” she began the post. “That time is always hard when you love something so much. My goodness do I enjoy tennis. But now, the countdown has begun. I have to focus on being a mom, my spiritual goals and finally discovering a different, but just exciting Serena. I’m gonna relish these next few weeks.” Williams announced she would be retiring following her departure from the WTA Toronto Masters on Wednesday, after losing to Swiss Olympic gold medallist Belinda Bencic. Though she didn’t specify a retirement date, Williams is expected to compete again in Cincinnati before travelling to the US Open, which begins on August 29. Image: @serenawilliams (Instagram)

Retirement Life

Rugby star dead at just 28

Queensland rugby league has been rocked after Michael Purcell sadly passed away on the morning of Sunday the 7th of August following a tragic car accident in Brisbane. The talented winger-fullback had played a total of 82 games for the Ipswich Jets and Brisbane tigers, he was only 28-years-old and had stand-out talent. Nicknamed “The Kangaroo Catcher” he was said to have once chased down a kangaroo during a race and was one of the fastest players in Queensland. His super speed led him to signing an NRL contract with the Melbourne Storm in 2021. “I am shattered, it’s so, so sad,” said Ben Walker, Purcell’s former coach at the Ipswich Jets, to the <a href="https://www.couriermail.com.au/sport/nrl/michael-purcell-dead-ipswich-jets-and-brisbane-tigers-player-dies-in-car-crash-at-28/news-story/799b098ca32602dcb44f0a7e9f27b44e" target="_blank" rel="noopener">Courier Mail.</a> “He was a really talented kid who definitely had the ability to play NRL. “We signed him to the Ipswich Jets and he ended up scoring 66 tries in 71 games. He had incredible speed.” His death has deeply rocked the rugby league community with tributes flooding in following the devastating news. <blockquote class="twitter-tweet"> Queensland Rugby League has been rocked by the tragic death of former Ipswich Jets speedster Michael Purcell. He scored 66 tries in 71 games for the Jets and ran New York Marathon at age 18 as part of Rob de Castella’s indigenous running program. Sad news. <a href="https://t.co/BBpnkzZteJ">pic.twitter.com/BBpnkzZteJ</a> — Pete Badel (@badel_cmail) <a href="https://twitter.com/badel_cmail/status/1556220720002109440?ref_src=twsrc%5Etfw">August 7, 2022</a></blockquote> <blockquote class="twitter-tweet"> Sending our deepest condolences to the family of Michael Purcell after his sudden passing. Michael spent time with us during the pre-season of 2021 and also featured in our Albury trial 💜 — Melbourne Storm (@storm) <a href="https://twitter.com/storm/status/1556410197639196672?ref_src=twsrc%5Etfw">August 7, 2022</a></blockquote> <blockquote class="twitter-tweet"> We are extremely saddened to hear of the passing of former Suzuki Brisbane Tigers Hostplus Cup player Michael Purcell also known as the Kangaroo Catcher 🧡🖤 Purcey, 28-years young was Tigers player no. 1344 and played nine games for the Tigers across ...<a href="https://t.co/xz97Unka0k">https://t.co/xz97Unka0k</a> — Suzuki Brisbane Tigers (@EastsTigers) <a href="https://twitter.com/EastsTigers/status/1556212953656860674?ref_src=twsrc%5Etfw">August 7, 2022</a></blockquote> <blockquote class="twitter-tweet"> Saddened to hear that the 'Kangaroo Catcher' Michael Purcell has passed away. A much loved member of the Jets family — Craig Sheppard (@CraigMSheppard) <a href="https://twitter.com/CraigMSheppard/status/1556247959075188736?ref_src=twsrc%5Etfw">August 7, 2022</a></blockquote> Image: Twitter

News

Sports Illustrated Swimsuit: Is inclusive objectification something to celebrate?

The last two weeks of May generated a flurry of celebratory media commentary about the diversity of models in the <a href="https://swimsuit.si.com/model-years/2022">2022 Sports Illustrated Swimsuit Issue</a>. It was praised for “<a href="https://www.thestreet.com/lifestyle/sports/si-swimsuit-issue-maye-musk-breaks-barriers-cover-model-at-74">breaking barriers</a>,” “<a href="https://www.businesswire.com/news/home/20220516005285/en/Kim-Kardashian-Ciara-Maye-Musk-and-Yumi-Nu-Are-Revealed-as-Sports-Illustrated-Swimsuit%E2%80%99s-2022-Cover-Models">empowering women</a>” and “<a href="https://www.goodmorningamerica.com/style/story/sports-illustrated-swimsuit-2022-maye-musk-kim-kardashian-84748799">trailblazing</a>.” This year’s firsts included: Ashley Callingbull (<a href="https://thehill.com/changing-america/respect/diversity-inclusion/3492947-indigenous-first-nations-woman-featured-in-sports-illustrated-swimsuit-edition-for-first-time/">the first Indigenous model</a>), Yumi Nu (<a href="https://swimsuit.si.com/swimsuit/model/yumi-nu-2022-si-swimsuit-photos">the first Asian American curve model to appear on the cover</a>), Maye Musk (<a href="https://people.com/style/maye-musk-sports-illustrated-swimsuit-2022-cover-at-74-something-i-could-never-dream-up/">the first woman in her 70s</a>), Kelly Hughes (<a href="https://www.thecut.com/2022/05/a-model-with-a-c-section-scar-is-in-sports-illustrated.html">the first swimsuit model to show her C-section scars</a>) and Katrina Scott (<a href="https://swimsuit.si.com/swimnews/katrina-scott-first-visibly-pregnant-woman-in-si-swimsuit">the first visibly pregnant model</a>). In recent years the magazine has highlighted more diversity, including <a href="https://swimsuit.si.com/swimnews/halima-aden-si-swimsuit-2019-model-kenya">Halima Aden in a burkini</a>, more <a href="https://parade.com/1381969/allienelson/athletes-sports-illustrated-swimsuit/">athletes</a>, trans models like <a href="https://www.npr.org/2021/07/20/1018381498/sports-illustrateds-swimsuit-issue-trans-model-leyna-bloom">Leyna Bloom</a> and <a href="https://www.forbes.com/sites/carlieporterfield/2020/07/10/valentina-sampaio-becomes-first-trans-model-in-sports-illustrateds-swimsuit-issue/">Valentina Sampaio</a> and more <a href="https://swimsuit.si.com/swimsuit/model/hunter-mcgrady">curve models like Hunter McGrady</a>. But most of the models are still stereotypically young, thin and white. With the celebration of firsts, an important question falls by the wayside: Is including a broader range of women in the pages of a magazine issue whose sole commercial purpose is to present them as sexual objects for a mostly straight male readership a good thing? ‘Properly feminine’ I am a feminist philosopher who works on <a href="https://global.oup.com/academic/product/moral-responsibility-in-collective-contexts-9780199782963">responsibility in oppressive social contexts</a> and co-founder of the blog <a href="https://fitisafeministissue.com/">Fit Is a Feminist Issue</a>. In society, where sexist structures and attitudes are abound, women’s value — and by extension, <a href="https://www.abc.net.au/everyday/how-a-womans-glam-appearance-affects-her-career/11671912">range of opportunities — is frequently determined by their attractiveness and sexual desirability to straight men</a>. So I question whether expanding the field of women who are sufficiently sexy and, <a href="https://www.routledge.com/Femininity-and-Domination-Studies-in-the-Phenomenology-of-Oppression/Bartky/p/book/9780415901864">to borrow the words of philosopher Sandra Bartky</a>, “properly feminine” to “merit” inclusion in the swimsuit issue, constitutes overall meaningful progress for women. <blockquote class="twitter-tweet"> .<a href="https://twitter.com/mayemusk?ref_src=twsrc%5Etfw">@mayemusk</a> joins us to talk about her <a href="https://twitter.com/SI_Swimsuit?ref_src=twsrc%5Etfw">@SI_Swimsuit</a> cover, what it was like juggling multiple jobs and more. <a href="https://t.co/bR5B2gHLu4">pic.twitter.com/bR5B2gHLu4</a> — TODAY with Hoda & Jenna (@HodaAndJenna) <a href="https://twitter.com/HodaAndJenna/status/1531645368659849217?ref_src=twsrc%5Etfw">May 31, 2022</a></blockquote> Granted, there is something to be said for <a href="https://bpr.berkeley.edu/2019/12/20/one-size-does-not-fit-all-the-rise-of-diverse-fashion-models/">challenging the stereotypical esthetic ideals of normative femininity with diverse models</a>. And even though <a href="https://www.shape.com/celebrities/news/kate-upton-body-attention-criticism">model Kate Upton expressed discomfort about the public scrutiny and discussion of her body</a>, others, including Yumi Nu, describe appearing in the swimsuit issue as <a href="https://www.scmp.com/lifestyle/fashion-beauty/article/3179391/sports-illustrated-swimsuits-first-asian-plus-size-cover">a validating experience</a>. Yet the swimsuit issue continues to promote sexual attractiveness as women’s main currency. As <a href="https://women-gender-equality.canada.ca/en.html">women fight to be taken seriously</a>, repeating this message <a href="https://www.forbes.com/2009/12/05/appearance-work-pay-forbes-woman-leadership-body-weight.html">is harmful</a>. Sex does sell When <a href="https://fitisafeministissue.com/2022/05/28/inclusive-objectification-anyone/">I wrote a blog post about this</a>, readers on <a href="https://www.facebook.com/feministfitness">the blog’s Facebook page</a> mostly agreed with me in comments writing: “yay, now us fat girls can be objectified too” and “even in ‘inclusivity’ the goal of the swimsuit issues is still policing feminine bodies.” But some said “sex sells: get over it” and “where’s the harm?” Others argued my view throws a wet blanket over a beach party where finally (finally!) women of diverse shapes and sizes are not just welcome but considered sexy and beautiful. Sex does sell and it’s too bad that the sexualization of women is a multi-billion dollar industry in which <a href="https://www.businessinsider.com/business-facts-about-the-sports-illustrated-swimsuit-issue-2013-2">the swimsuit issue trades</a>. The swimsuit issue is a setback for women and models are engaging in what philosopher Shay Welch, in her book <a href="https://rowman.com/ISBN/9781498505413/Existential-Eroticism-A-Feminist-Approach-to-Understanding-Womens-Oppression-Perpetuating-Choices">Existential Eroticism</a>, calls “oppression-perpetuating choices.” She defines “existential eroticism” as women’s oppression through beauty and sexuality. Basically, some women’s choices contribute to conditions of oppression for women as a group even if we can understand why women make them. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/Ced0FcSgm3t/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Ced0FcSgm3t/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Sports Illustrated Swimsuit (@si_swimsuit)</a> </div> </blockquote> While we would be better off without the swimsuit issue (we’d be better off without lots of things), I’m not suggesting it be censored or banned. Nor is this an objection to the display of bodies, even skimpily clad bodies. But is there a different way of going about it? Look to ESPN’s <a href="https://www.espn.com/espn/feature/story/_/id/27400369/the-body-issue">The Body Issue</a>, which depicts a diversity of athletes (not only women and not only non-disabled), nude and often in action shots that display their athleticism within their chosen sport. It presents a completely different esthetic of physicality, based in athleticism. Athleticism isn’t the only dimension along which to appreciate bodies, but it’s not clear how the swimsuit issue, the very essence of which is to represent a particular type of sexualized bodies, could morph into something that celebrates the body in a different way. Swimsuit issue editor-in-chief <a href="https://swimsuit.si.com/swimnews/sports-illustrated-swimsuit-2022-cover-models-kim-kardashian-ciara-maye-musk-yumi-nu">MJ Day says</a>, “We encourage readers to see these models as we see them — multifaceted, multitalented and sexy while they’re at it.” As multi-dimensional as these women may be, their suitability for the swimsuit issue ultimately depends on being sexy. We should be wary of uncritically accepting the sexual objectification of women for the sake of inclusion and diversity. When we do, we’re celebrating the swimsuit issue as something empowering for women and praising it for “breaking barriers.” Given its context and target-audience — straight, cisgender men — doing so perpetuates the pernicious idea that women (all women) need to be sexy-to-men to be acceptable. We can promote inclusion and celebrate the beauty of diverse bodies without piggybacking on that relentless message about what makes women worthy.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/184211/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/tracy-isaacs-967042" target="_blank" rel="noopener">Tracy Isaacs</a>, Professor (Philosophy), <a href="https://theconversation.com/institutions/western-university-882" target="_blank" rel="noopener">Western University</a> This article is republished from <a href="https://theconversation.com" target="_blank" rel="noopener">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/sports-illustrated-swimsuit-is-inclusive-objectification-something-to-celebrate-184211" target="_blank" rel="noopener">original article</a>. Images: Sports Illustrated

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