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Readers response: What’s your top travel tip for staying comfortable on long journeys?

When it comes to a long travel day, getting comfortable can often be a mammoth task. We asked our readers to share their favourite tips and tricks to stay comfy on a long haul flight, car ride or train journey, and the response was overwhelming. Here's what they said. Amy Cardino - Long-haul journeys (to me longer than 8hrs), you need to save up or upgrade your ticket if you have mileage benefits, into business class. Ester Cibasek - My own blowup pillow and blanket (long enough to cover my head), noise reducing ear phones and keep my eyes closed so I dose in and out of sleep all the way. Valerie Keily - A neck pillow is essential and an eye shade. Keep hydrated and remember to move around if possible. Di Richardson - Memory neck pillow. Recovery sleeves on my calves. One departure drink then limit alcohol or coffee. Window seat and sleep when possible. Bliss. Anita Thornton - Go business class. Chrissie Martini - Break the journey by staying overnight in a hotel. Takes longer to get there but you practically eliminate jet lag and the worry of DVTs. On the way to Europe, two overnight stops helps me. Lyn Goodman - Keep warm and wear loose fitting clothes. June Debono - Stretch jeans and socks (as well as other clothes of course). Plus, eye shade and ear plugs. Ingrid Plueckhahn - Take a good book, break up the journey with a fave movie, and just get in the zone and relax. It’s just a day! Image credits: Shutterstock

Travel Tips

Readers response: What exercises or activities do you enjoy that help you stay mobile?

It's no secret that we start to physically show down as we age, but keeping active and mobile can keep us going. We asked our readers what exercised they do to keep mobile in retirement years, and the response was overwhelming. Here's what they said. Karen Ambrose - I’ve been a dance teacher since 1982 and am still teaching. Dancing is my happy place! Rosemary Andrews - Dragon Boat Paddling. I started when I was 59. Still going 14 years on. Love it!! Anne Gray - Pilates, Yoga, Zumba. Sue Ryan - Boxing, HIIT, Body Attack, Pilates, Aqua, Pump and running. I’m 72. Wendy Oliver - Chair based exercises. Anne Moulynox - Pickleball at least twice a week. I took up ballet at 70 but gave it up as it was far too sedate, so took up Pickleball at 73. Sally O'Neill - Volunteering makes me get up and meet other people. Robyn Harrison - Swim a kilometre twice a week and two long walks on the beach each week. Suzanne Bluett - Nothing better than walking. Lorraine Clarbull - Tai Chi. Image credits: Shutterstock

Body

The Princess of Wales wants to stay cancer-free. What does this mean?

<a href="https://theconversation.com/profiles/amali-cooray-1482458">Amali Cooray</a>, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research) </a>; <a href="https://theconversation.com/profiles/john-eddie-la-marca-1503690">John (Eddie) La Marca</a>, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research) </a>, and <a href="https://theconversation.com/profiles/sarah-diepstraten-1495268">Sarah Diepstraten</a>, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research)</a> Catherine, Princess of Wales, <a href="https://www.theguardian.com/uk-news/article/2024/sep/09/princess-of-wales-cancer-free-after-completing-chemotherapy">has announced</a> she has now completed a course of preventive chemotherapy. The news comes nine months after the princess first <a href="https://www.bbc.com/news/uk-68641441">revealed</a> she was being treated for an unspecified form of cancer. In the new <a href="https://www.youtube.com/watch?v=QSrDEq8QFkc">video message</a> released by Kensington Palace, Princess Catherine says she’s focused on doing what she can to stay “cancer-free”. She acknowledges her cancer journey is not over and the “path to recovery and healing is long”. While we don’t know the details of the princess’s cancer or treatment, it raises some questions about how we declare someone fully clear of the disease. So what does being – and staying – “cancer-free” mean? <h2>What’s the difference between being cancer-free and in remission?</h2> Medically, “cancer-free” <a href="https://www.mdanderson.org/cancerwise/remission--cancer-free--no-evidence-of-disease--what-is-the-difference-when-talking-about-cancer-treatment-effectiveness-and-results.h00-159460845.html">means</a> two things. First, it means no cancer cells are able to be detected in a patient’s body using the available testing methods. Second, there is no cancer left in the patient. These might sound basically the same. But this second aspect of “cancer-free” can be complicated, as it’s essentially impossible to be sure no cancer cells have survived a treatment. It only takes a few surviving cells for the cancer to <a href="https://theconversation.com/how-does-cancer-spread-to-other-parts-of-the-body-219616">grow back</a>. But these cells may not be detectable via testing, and can lie dormant for some time. The possibility of some cells still surviving means it is more accurate to say a patient is “in remission”, rather than “cancer-free”. Remission means there is no detectable cancer left. Once a patient has been in remission for a certain period of time, they are often considered to be fully “cancer-free”. Princess Catherine was not necessarily speaking in the strict medical sense. Nonetheless, she is clearly signalling a promising step in her recovery. <h2>What happens during remission?</h2> During remission, patients will usually undergo surveillance testing to make sure their cancer hasn’t returned. Detection tests can vary greatly depending on both the patient and their cancer type. Many <a href="https://www.cancer.gov/about-cancer/screening/screening-tests">tests</a> involve simply looking at different organs to see if there are cancer cells present, but at varying levels of complexity. Some cancers can be detected with the naked eye, such as skin cancers. In other cases, technology is needed: colonoscopies for colorectal cancers, X-ray mammograms for breast cancers, or CT scans for lung cancers. There are also molecular tests, which test for the presence of cancer cells using protein or DNA from blood or tissue samples. For most patients, testing will continue for years at regular intervals. Surveillance testing ensures any returning cancer is caught early, giving patients the best chance of successful treatment. Remaining in remission for five years can be a huge milestone in a patient’s cancer journey. For most types of cancer, the <a href="https://pubmed.ncbi.nlm.nih.gov/31231898/">chances of cancer returning</a> drop significantly after five years of remission. After this point, surveillance testing may be performed less frequently, as the patients might be deemed to be at a lower risk of their cancer returning. <h2>Measuring survival rates</h2> Because it is very difficult to tell when a cancer is “cured”, clinicians may instead refer to a “five-year survival rate”. This measures how likely a cancer patient is to be alive five years after their diagnosis. For example, data shows the <a href="https://ncci.canceraustralia.gov.au/outcomes/relative-survival-rate/5-year-relative-survival-diagnosis">five-year survival rate</a> for <a href="https://cancer.org.au/cancer-information/types-of-cancer/bowel-cancer">bowel cancer</a> among Australian women (of all ages) is around 70%. That means if you had 100 patients with bowel cancer, after five years you would expect 70 to still be alive and 30 to have succumbed to the disease. These statistics can’t tell us much about individual cases. But comparing five-year survival rates between large groups of patients after different cancer treatments can help clinicians make the often complex decisions about how best to treat their patients. The likelihood of cancer coming back, or recurring, is influenced by many factors which can vary over time. For instance, approximately 30% of people with lung cancer <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7061059/">develop a recurrent disease</a>, even after treatment. On the other hand, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4933127/">breast cancer recurrence</a> within two years of the initial diagnosis is approximately 15%. Within five years it drops to 10%. After ten, it falls below 2%. These are generalisations though – recurrence rates can vary greatly depending on things such as what kind of cancer the patient has, how advanced it is, and whether it has spread. <h2>Staying cancer-free</h2> Princess Catherine <a href="https://www.theguardian.com/uk-news/article/2024/sep/09/princess-of-wales-cancer-free-after-completing-chemotherapy">says</a> her focus now is to “stay cancer-free”. What might this involve? How a cancer develops and whether it recurs can be <a href="https://nature.com/articles/s41467-018-05467-z">influenced</a> by things we can’t control, such as age, ethnicity, gender, genetics and hormones. However, there are sometimes <a href="https://www.cancer.gov/about-cancer/causes-prevention/risk/substances">environmental factors</a> we can control. That includes things like exposure to UV radiation from the sun, or inhaling carcinogens like tobacco. Lifestyle factors also play a role. Poor diet and nutrition, a lack of exercise and excessive alcohol consumption can all <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10925935">contribute to cancer development</a>. Research estimates more than half of all cancers could <a href="https://www.canceraustralia.gov.au/resources/position-statements/lifestyle-risk-factors-and-primary-prevention-cancer/recommendations">potentially be prevented</a> through <a href="https://www.health.gov.au/topics/cancer/screening-for-cancer">regular screening</a> and maintaining a healthy lifestyle (not to mention preventing other chronic conditions such as heart disease and diabetes). Recommendations to reduce cancer risk are the same for everyone, not just those who’ve had treatment like Princess Catherine. They include not smoking, eating a nutritious and balanced diet, exercising regularly, cutting down on alcohol and staying sun smart.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238681/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/amali-cooray-1482458">Amali Cooray</a>, PhD Candidate in Genetic Engineering and Cancer, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research) </a>; <a href="https://theconversation.com/profiles/john-eddie-la-marca-1503690">John (Eddie) La Marca</a>, Senior Research Officer, Blood Cells and Blood Cancer, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research) </a>, and <a href="https://theconversation.com/profiles/sarah-diepstraten-1495268">Sarah Diepstraten</a>, Senior Research Officer, Blood Cells and Blood Cancer Division, <a href="https://theconversation.com/institutions/wehi-walter-and-eliza-hall-institute-of-medical-research-822">WEHI (Walter and Eliza Hall Institute of Medical Research)</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-princess-of-wales-wants-to-stay-cancer-free-what-does-this-mean-238681">original article</a>.

Caring

We know what to eat to stay healthy. So why is it so hard to make the right choices?

<a href="https://theconversation.com/profiles/nina-van-dyke-822557">Nina Van Dyke</a>, <a href="https://theconversation.com/institutions/victoria-university-1175">Victoria University</a> A healthy diet <a href="https://www.who.int/initiatives/behealthy/healthy-diet">protects us</a> against a number of chronic diseases, including heart disease, diabetes and cancer. From early childhood, we receive an abundance of <a href="https://cdn.who.int/media/docs/default-source/healthy-diet/healthy-diet-fact-sheet-394.pdf?sfvrsn=69f1f9a1_2&download=true">information</a> about how we <a href="https://www.eatforhealth.gov.au/guidelines/australian-guide-healthy-eating">should eat</a> to be healthy and reduce our risk of disease. And most people have a <a href="https://link.springer.com/content/pdf/10.1186/1479-5868-11-63.pdf">broad understanding</a> of what healthy eating looks like. But this knowledge <a href="https://www.sciencedirect.com/science/article/pii/S0001209216310584?casa_token=6CZgCmT1RMgAAAAA:sSRsj2o6swVfvoBxMIVrMTxqdczSAiFwfTCYzYQ8U3z4ey_WLQ6knpmk8WRH77zugAS3wEAQrA">doesn’t always result</a> in healthier eating. In our new research, we set out to <a href="https://link.springer.com/content/pdf/10.1186/s12889-024-18432-x.pdf">learn more</a> about why people eat the way they do – and what prevents them from eating better. Lack of time was a major <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12472?casa_token=1D1mi-l0TR0AAAAA:dgebTQx-wgw7jbREfdawxZ5AZSDRztvrt8t1tuKyDy1x2mmXlyLDY8z9NbUf0v4hnh80HY_RbAk08Q">barrier</a> to cooking and eating healthier foods. <h2>How do you decide what to eat?</h2> We spoke with <a href="https://link.springer.com/content/pdf/10.1186/s12889-024-18432-x.pdf">17 adults</a> in a regional centre of Victoria. We chose a regional location because less research <a href="https://link.springer.com/content/pdf/10.1186/s40900-020-0179-6.pdf">has been done</a> with people living outside of metropolitan areas and because rates of obesity and other diet-related health issues are <a href="https://www.aihw.gov.au/reports/rural-remote-australians/rural-and-remote-health">higher</a> in such areas in Australia. Participants included a mix of people, including some who said they were over their “most healthy weight” and some who had previously dieted to lose weight. But all participants were either: <ul> <li>young women aged 18–24 with no children</li> <li>women aged 35–45 with primary school aged children</li> <li>men aged 35–50 living with a partner and with pre- or primary-school aged children.</li> </ul> We selected these groups to target <a href="https://www.sciencedirect.com/science/article/pii/S0022318212803669">ages and life-stages</a> in which shifts in eating behaviours may occur. Previous research has found younger women <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1470-6431.2007.00642.x?casa_token=33QKWwhc2ogAAAAA:ZvJ6wfXiRC_6eoqvoxD121JOSKSPmIRHcrdiGl2uHzkq5pY6VVPL6WI2DhmxQ2q9i6bBGvLiFl8afQ">tend to</a> be particularly concerned about appearance rather than healthy eating, while women with children often shift their focus to providing for their family. Men <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12472?casa_token=KakMB6hAOQ0AAAAA:fLnpoxZQiiJIdEkg_TOcCq8hBwZef1iZETZKTiG5W6zW2x_PYzK0oLeOg5F9arKThq9RzMWEi4x4Xw">tend to be less interested</a> in what they eat. We asked participants about how they decided what food to eat, when, and how much, and what prevented them from making healthier choices. <h2>It’s not just about taste and healthiness</h2> We found that, although such decisions were determined in part by taste preferences and health considerations, they were heavily influenced by a host of other factors, many of which are outside the person’s control. These included other household members’ food preferences, family activities, workplace and time constraints, convenience and price. <a href="https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2767106">Healthy eating</a> means consuming a balanced diet rich in nutrients, including a variety of fruits, vegetables, whole grains, lean proteins and healthy fats, while limiting processed foods, added sugars and excessive salt. Healthy eating also includes how we eat and <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0244292">how we think about</a> food and eating, such as having a positive relationship with food. One 35- to 45-year-old woman, for example, said that time constraints and family preferences made it difficult to prepare healthier food: <blockquote> I love the chance when I can actually get a recipe and get all of the ingredients and make it properly, but that doesn’t happen very often. It’s usually what’s there and what’s quick. And what everyone will eat. </blockquote> One of the 35- to 50-year-old men also noted the extent to which family activities and children’s food preferences dictated meal choices: <blockquote> Well, we have our set days where, like Wednesday nights, we have to have mackie cheese and nuggets, because that’s what the boys want after their swimming lesson. </blockquote> <a href="https://onlinelibrary.wiley.com/doi/pdf/10.1111/joss.12649?casa_token=gsnU9O_G2GQAAAAA:mV2vtHlnEd0jqBGJPFkfml_ecLIDqwSlH5xksSwt4eQb_FP_UShyAKm9sLNnKy6Mkf2q9aKAlDEixA">Research shows</a> that children are often more receptive to new foods than their parents think. However, introducing new dishes takes additional time and planning. An 18- to 24-year-old woman discussed the role of time constraints, her partner’s activities, and price in influencing what and when she eats: <blockquote> My partner plays pool on a Monday and Wednesday night, so we always have tea a lot earlier then and cook the simple things that don’t take as long, so he can have dinner before he goes rather than buying pub meals which cost more money. </blockquote> Despite popular perceptions, healthy diets are not more expensive than unhealthy diets. A <a href="https://preventioncentre.org.au/wp-content/uploads/2017/03/1702_FB_LEE_4p_final_lr.pdf">study</a> comparing current (unhealthy) diets with what the <a href="https://www.health.gov.au/resources/publications/the-australian-dietary-guidelines">Australian Dietary Guidelines</a> recommend people should eat found that the healthy diet was 12–15% cheaper than unhealthy diets for a family of two adults and two children. However, learning and planning to prepare new types of meals <a href="https://www.mdpi.com/2072-6643/12/3/877">takes effort and time</a>. Simply educating people about what they should eat won’t necessarily result in healthier eating. People want to eat healthier, or at least know they should eat healthier, but other things <a href="https://link.springer.com/content/pdf/10.1007/s00394-017-1458-3.pdf">get in the way</a>. A key to improving people’s eating behaviours is to make it easy to eat more healthily. Policy changes to make healthy eating easier could include subsidising healthier foods such as fresh produce, providing incentives for retailers to offer healthy options, and ensuring access to nutritious meals in schools and workplaces. <h2>So how can you make healthier food choices easier?</h2> Here are five tips for making healthy choices easier in your household: <ol> <li> If certain days of the week are particularly busy, with little time to prepare fresh food, plan to cook in bulk on days when you have more time. Store the extra food in the fridge or freezer for quick preparation. </li> <li> If you’re often pressed for time during the day and just grab whatever food is handy, have healthy snacks readily available and accessible. This could mean a fruit bowl in the middle of the kitchen counter, or wholegrain crackers and unsalted nuts within easy reach. </li> <li> Discuss food preferences with your family and come up with some healthy meals everyone likes. For younger children, <a href="https://healthykids.nsw.gov.au/downloads/file/campaignsprograms/NewFoodsFussyEaters.pdf">try serving</a> only a small amount of the new food, and serve new foods alongside foods they already like eating and are familiar with. </li> <li> If you rely a lot on take-away meals or meal delivery services, try making a list ahead of time of restaurants and meals you like that are also healthier. You might consider choosing lean meat, chicken, or fish that has been grilled, baked or poached (rather than fried), and looking for meals with plenty of vegetables or salad. </li> <li> Remember, fruit and vegetables taste better and are often cheaper when they are in season. Frozen or canned vegetables are a <a href="https://www.sbs.com.au/news/article/the-cost-of-fresh-fruit-and-veggies-is-rising-is-canned-or-frozen-produce-just-as-healthy/tzuhnfrnr">healthy and quick alternative</a>.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231489/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> </li> </ol> <a href="https://theconversation.com/profiles/nina-van-dyke-822557">Nina Van Dyke</a>, Associate Professor and Associate Director, Mitchell Institute, <a href="https://theconversation.com/institutions/victoria-university-1175">Victoria University</a> Image credits: Shutterstock This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/we-know-what-to-eat-to-stay-healthy-so-why-is-it-so-hard-to-make-the-right-choices-231489">original article</a>.

Food & Wine

Feeling controlled by the chaos in your home? 4 ways to rein in clutter and stay tidy

<a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> Maintaining a tidy home is a never-ending challenge. And tidiness goes beyond aesthetics – it <a href="https://theconversation.com/time-for-a-kondo-clean-out-heres-what-clutter-does-to-your-brain-and-body-109947">contributes to a person’s mental wellbeing</a>. So what are the best strategies for creating and maintaining order? A <a href="https://www.researchgate.net/publication/263007731_Home_Sweet_Messy_Home_Managing_Symbolic_Pollution">growing body of research</a> into tidiness and <a href="https://www.researchgate.net/publication/366106749_Having_Less_A_Personal_Project_Taxonomy_of_Consumers'_Decluttering_Orientations_Motives_and_Emotions">decluttering</a>, including our own, might offer helpful insights. As part of our ongoing research project, we analysed popular cleaning and decluttering videos on YouTube as well thousands of the comments below them. We also conducted 18 in-depth interviews. The goal is to better understand how people create order in their homes – and how they keep it that way. As our research shows, sustaining tidiness is about being both systematic and adaptable. <h2>Life can be the enemy of tidiness</h2> From an early age, <a href="https://books.google.co.nz/books?hl=en&lr=&id=WkrpDwAAQBAJ&oi=fnd&pg=PA67&dq=over+consumption++consumer+culture&ots=TVTnsyV25l&sig=KRmlySvvkDrkTBiGeLAAU-gqXPQ">people are primed to shop</a>. But this culture of shopping clashes with the desire for tidy and clutter-free homes. Family members with different tidiness standards and life stages can also disrupt efforts to create order. As one young couple said: "We’ve always wanted that really amazing organised home but we could just never really get it that way and we would feel really discouraged when we tried and then just a few days later it would just go right back to messy." Some interviewees described feeling like prisoners of their possessions. Another young couple with two kids explained: "As more children arrived and our income increased, more stuff made its way into our home. We have never been hoarders, but at some point I looked around and realised that we were spending our time and resources on acquiring stuff, cleaning and maintaining stuff, storing stuff, moving stuff out of the way to get to other stuff." And the very organisation systems used to maintain tidy and clutter-free homes can <a href="https://academic.oup.com/jcr/article-abstract/41/3/565/2907524">contribute to disorganisation</a>. One professional woman we spoke with described establishing a system where every piece of clothing had a designated spot in their wardrobe based on colour, type and season. Ultimately, this became too difficult to maintain, undermining the whole approach. So what can be done to maintain a tidy home? <h2>4 strategies for keeping your home tidy</h2> Our research so far has helped us identify four key strategies to achieve long-term tidiness. 1: Simplify To achieve lasting tidiness, you need to simplify the way you organise your home. This can be done by eliminating spaces or areas in your home that encourage further organisation and classification of possessions – like extra dressers or storage units. One retired couple we spoke with did just that. "We had this dresser […] that was basically always inviting more and more stuff to be put in it. So, it was always pretty hard to have the space we always wanted. Well then we got rid of the dresser […] and once we did that we really saw the space open up and it became really nice and clear." Fewer dedicated spaces mean fewer opportunities for clutter to accumulate, ultimately making it easier to maintain a tidy living environment. 2: Create groups Another effective strategy for long-term tidiness is to simplify how you categorise and group things in your home. Replacing several small decor items with one larger one creates fewer distinct categories of things around the house, for example. One mother of two kids we spoke with switched out several small teddy bears in her lounge for one big one. A married couple we interviewed grouped smaller knickknacks onto a tray, making it easier to keep track of things and to maintain order. Having all of their knickknacks in one place also made it easier to clean. 3: Manage numbers To sustain long-term tidiness, it’s also essential to control the total number of possessions in your home. This can be achieved through various methods, such as encouraging sharing among family members and friends or following the “one in, one out” rule – for every new item you bring into the house, you get rid of an old item. Instead of buying rarely used items, like a camping tent, you could rent it when needed. Another married couple we spoke with described a cluttered kitchen with multiple pots for different cooking jobs. Looking to reduce the clutter, they switched to using a multipurpose cast iron skillet – one item that can do many jobs. A family with two kids spoke about sharing hair products to reduce the clutter in the bathroom. "We used to buy a bunch of different things but now we use the same thing for our hair so the product [my husband] uses, I use. We use the same shampoo. We actually used to buy different shampoo. So basically, we just simplified our product […] this brought the products down to half and now we have so much more peace of mind and the bathroom is so much easier to maintain." 4: Adapt and evolve Maintaining a tidy home requires flexibility and a willingness to re-evaluate and adjust your routines in response to the ever-changing circumstances of your life. A retired couple we interviewed spoke about the process of moving to a smaller place. This required getting rid of a lot of things and changing the way they lived to maximise the use of what remained. In the end, tidiness and decluttering are ongoing processes that require dedication and flexibility. By embracing these strategies for long-term tidiness, a person can create and maintain organised spaces that enhance their lives, fostering not only physical order but also mental clarity and peace.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/212689/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a href="https://theconversation.com/profiles/jamal-abarashi-1427274">Jamal Abarashi</a>, Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> and <a href="https://theconversation.com/profiles/taghreed-hikmet-1469284">Taghreed Hikmet</a>, Senior Lecturer, International Business, Strategy and Entrepreneurship Department, <a href="https://theconversation.com/institutions/auckland-university-of-technology-1137">Auckland University of Technology</a> Image credits: Getty Images This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/feeling-controlled-by-the-chaos-in-your-home-4-ways-to-rein-in-clutter-and-stay-tidy-212689">original article</a>.

Home & Garden

Traveller shares hilarious hack to ensure the middle seat on a plane stays empty

There is nothing more joyous than boarding a plane and being seated next to an empty seat, ensuring you have a comfy flight by not being squished in with other travellers. But with this joy can also come sheer disappointment, when you get comfy in your extra space before a last-minute traveller comes to claim the empty seat. To combat the chance of someone robbing you of your space on a cramped plane, one traveller has shared the hilarious lengths he goes to in order to make sure the middle seat on a plane stays empty. The traveller posted the video of his hilarious hack to TikTok, sharing his trick with others to guarantee some extra space every time you fly. He put his arm upright inside a spare hoodie, placing a hat on top of his hand, to make it look like the seat was already occupied – preventing anyone else from taking that spot. The video has since been taken down, but has been reshared by other accounts. Of course, this hack only works on flights that have open seating policies, where passengers choose their own seats once on board, rather than having them assigned. The trick seems to work, with passengers avoiding his row and taking up empty seats elsewhere. Some viewers called the hack "genius" and said they would try it out for themselves next time they travel. However, others were skeptical, wondering how the trick would work if passengers eager to be seated are walking towards the two front on, rather than from behind. Image credits: TikTok

Travel Tips

10 driving tips to stay safe in wet weather

Driving in the rain? Follow these tips for safe driving in wet weather This should go without saying, but reducing your speed – as long as you continue to keep with the flow of traffic, of course – is imperative when driving in the rain. After all, between the downpour and spray from other vehicles, heavy rain reduces visibility in all directions, and you need more time to react. Keep your distance Driving in the rain can be hazardous, and if ever there is an incident that requires you – or the driver in front you – to brake unexpectedly, you’ll want to have ample stopping distance on wet roads. Avoid heavy breaking While driving in the rain, you may find yourself in situations – whether you’re hydroplaning or finding yourself in a skid – that will tempt you to hit the brakes abruptly. Do your best to curb that impulse. Brakes can be affected greatly by water, losing a bit of their power when wet, which can be disastrous in an emergency. Easing off the brakes, slowing down and maintaining control of your vehicle is your best bet. Keep both hands on the wheel Control is of utmost importance when driving in the rain. After all, you need to be in command of your vehicle should an incident occur, and having both hands on the wheel while driving in the rain (no snacking or fiddling with the radio!) will ensure you can get out of a sticky situation quickly and efficiently. Keep windows from fogging up When driving in rain, windows tend to fog up as a result of the difference in temperatures inside and outside the car and can lead to decreased visibility. To stay safe and avoid accidents, simply press your car’s defrost button to clear-up the window. Turn on your A/C or roll down the windows by a couple of centimetres to remove the humidity from the vehicle and lower the temperature inside the car. If the issue persists, you may want to purchase a windshield cleaner and defogger. Beware of hydroplaning Hydroplaning happens when your car travels above the water without touching the ground. Given that a driver is left with little-to-no grip with the road and, thus, less control, this can be a dangerous set of circumstances. If you find yourself in such a situation, stay calm, ease off the brakes and do not turn your steering wheel; let your car slow down and the tires reattach to the road surface. Avoid puddles Windshield wipers should always be in working condition. Be vigilant about replacing them once per year, or whenever they start to leave streaks on the glass. Having wipers blades in tip-top shape ensures the best possible visibility when driving in the rain. Stay home if you can If you have no choice but to head outside during a heavy downpour, be sure to follow these driving tips. However, if you don’t have anywhere pressing to be, consider staying home and waiting it out until the storm subsides. Keep your headlights on With wet weather often comes fog and overall gloominess. With your surroundings slightly darkened, turning on your headlights ensures that you can see the road in front of you, and that other drivers can see you. Ensure windshield wipers are in working order Windshield wipers should always be in working condition. Be vigilant about replacing them once per year, or whenever they start to leave streaks on the glass. Having wipers blades in tip-top shape ensures the best possible visibility when driving in the rain. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/home-tips/10-driving-tips-to-stay-safe-in-wet-weather" target="_blank" rel="noopener">Reader's Digest</a>.

Travel Tips

How to stay awake after a terrible night’s sleep

How to stay awake There are ideals and then there’s real life. In truth, you will at times find yourself tired but still obligated to stay alert. Here’s how to stay awake and make those moments as painless as possible. Play music This brain hack works best if you opt for something cheery, with a beat that’s strong and fast but not exhausting (100 to 130 beats per minute). Music with heart-rate lowering tempos – think 60 beats per minute or less – can actually induce sleep, so consider yourself warned. Go outside or place yourself near a bright light Your body takes its sleep-wake cues from light, so draw back the curtains and let in the sunshine. If it’s not a sunny day, fool your system into thinking it is by cranking the dimmer switch up to maximum, and ensuring your workspace is properly illuminated with task lighting. Drink water Dehydration increases sleepiness. According to Harvard Health, keeping yourself hydrated can help to curb fatigue. It doesn’t necessarily have to be water, either – there are plenty of hydrating drinks that can count towards your daily fluid intake, even caffeinated beverages! Exercise Aerobic activity pumps oxygen through your system and releases hormones that give you energy. There are plenty of other health benefits from increasing your physical activity level, of course. Stimulate your mind Boredom itself promotes fatigue. Break the cycle by starting a conversation, engaging in a new activity, or reading an article about a topic that interests you. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/healthsmart/how-to-stay-awake-after-a-terrible-nights-sleep" target="_blank" rel="noopener">Reader's Digest</a>.

Body

10 ways to stay sane on a flight delay

Flight delays seem to be a part of air travel today, so you’ll need some innovative ways to fill your time. Here are 10 ideas to pass time at the airport (without having to pull your smartphone out of your pocket). 1. Explore the city Depending on how long your delay is (and how close the airport is to town), you might be able to get out and have a quick look around. Many airports even offer free bus tours for passengers that will take them past all the major sites. 2. Or explore the airport Airports aren’t what they used to be. In fact, many are practically cities in their own right! Have a look around and you will be amazed what you can find – movie theatres, spas, gardens, libraries, playgrounds and more. 3. Grab something to eat Would you believe that celebrity chefs like Gordon Ramsey, Jamie Oliver and Wolfgang Puck now operate airport restaurants? The quality of food in airports has increased dramatically over recent years, so you can spend your time on a great meal. 4. Take a nap This will depend on how comfortable you are with sleeping in public, but most airports have a lot of quiet hidey holes that you can seek out. Use your carry on or your coat as a pillow, set your alarm (you don’t want to miss your flight) and catch a few Zs. 5. Buy a new book Airports reliably have great bookstores, so grab yourself the latest bestseller or a classic you’ve always wanted to read and settle in for the wait. We think that time spent reading is never time wasted. 6. Do some exercise Plane travel means sitting still in a small space for hours at a time, so take this opportunity to get moving. This can be a simple walk around the terminal or outside, or you can find a quiet space and do some stretching. Some airports even have gyms, yoga rooms or jogging tracks for passengers to use. 7. Hit the shops Frustrated at the delay? Retail therapy can do wonders for your mood. Airports are a great place to get new release makeup or perfumes, high tech electronics or fashion accessories like handbags and sunglasses at a great price. 8. Splurge on lounge access At a number of airports you can pay a relatively small fee (usually less than $50) and access one of the exclusive priority lounges. Facilities will vary, but you can expect free food and drinks, wi-fi, televisions, books and magazines, and showers. Think of it as a little treat for having to put up with a delay. 9. Find the airport hotel If your delay is going to be a long one, it might be worth checking into the airport hotel for a few hours. Many will offer special rates for a day or part thereof, so for a reasonable price you can have a shower, watch some TV and even have a nap in a proper bed. 10. Meet new people Remember when we used to be able to strike up conversations with people in real life? Without the aid of a smartphone? Now’s a great time to bring it back. Others from your flight will be in the same position as you, so you’ve already got some common ground. Image credit: Shutterstock

Travel Tips

Busting a king-sized myth: why Australia and NZ could become republics – and still stay in the Commonwealth

The imminent coronation of King Charles III is an ideal time for Australia and New Zealand to take stock of the British monarchy and its role in national life – including certain myths about what becoming a republic might mean. In particular, there is a common assumption that both nations must remain monarchies to retain membership of the Commonwealth of Nations. It might sound logical, but it’s entirely wrong. There is no basis for it in the rules of the Commonwealth or the practice of its members. Australia could ditch the monarchy and stay in the club, and New Zealand can too, whether it has a king or a Kiwi as head of state. Yet this peculiar myth persists at home and abroad. Students often ask me about it when I’m teaching the structure of government. And just this week a French TV station interpreted the New Zealand prime minister’s opinion that his country would one day <a href="https://www.theguardian.com/world/2023/may/01/new-zealand-will-ideally-become-a-republic-one-day-says-chris-hipkins">ideally become a republic</a> to mean he would <a href="https://www.bfmtv.com/international/oceanie/nouvelle-zelande/nouvelle-zelande-le-nouveau-premier-ministre-souhaite-que-son-pays-quitte-le-commonwealth_AN-202305010328.html">like to see</a> it leave the Commonwealth. <h2>What does ‘Commonwealth’ mean?</h2> The implication that breaking from the Commonwealth would be a precursor to, or consequence of, becoming a republic relies on a faulty premise which joins two entirely separate things: the way we pick our head of state, and our membership of the Commonwealth. It would make just as much sense to ask whether Australia or New Zealand should leave the International Cricket Council and become a republic. The confusion may derive from the fact that the 15 countries that continue to have the British sovereign as their head of state are known as “Commonwealth Realms”. What we usually refer to as the Commonwealth, on the other hand, is the organisation founded in 1926 as the British Commonwealth of Nations. This is the body whose membership determines the competing nations of the <a href="https://www.commonwealthsport.com/">Commonwealth Games</a>, the highest-profile aspect of the Commonwealth’s work. King Charles III is the head of state of the 15 Commonwealth Realms and the head of the international governmental organisation that is the Commonwealth of Nations. The Commonwealth has 56 members – but only 15 of them continue to have the king as head of state. <blockquote class="twitter-tweet"> New Zealand Prime Minister Chris Hipkins said Monday he personally favors his country becoming a republic, though it’s not a change he intends to push for as leader. <a href="https://t.co/1XEiFFtqPT">https://t.co/1XEiFFtqPT</a> <a href="https://t.co/aftsZ0hHmV">pic.twitter.com/aftsZ0hHmV</a> — The Diplomat (@Diplomat_APAC) <a href="https://twitter.com/Diplomat_APAC/status/1653406552693395457?ref_src=twsrc%5Etfw">May 2, 2023</a></blockquote> <h2>Joining the Commonwealth club</h2> To be fair, confusion over who heads the Commonwealth is nothing new. A <a href="https://www.royalcwsociety.org/_files/ugd/e578ea_5642f282aad345faa0b39c9eebd465e5.pdf">2010 poll</a> conducted by the Royal Commonwealth Society found that, of the respondents in seven countries, only half knew the then queen was the head of the Commonwealth. A quarter of Jamaicans believed the organisation was led by the then US president, Barack Obama. One in ten Indians and South Africans thought it was run by former UN secretary-general Kofi Annan. Given the king’s overlapping leadership roles and the different use of the word in the contexts of Commonwealth Realms and the Commonwealth of Nations, these broad misunderstandings are perhaps understandable. In fact, it was this ambiguity that allowed for the development of an inclusive Commonwealth during the postwar years of decolonisation. However the confusion arose, it is also very simple to correct. The Commonwealth relaxed its membership rules regarding republics when India became one in 1950. According to Philip Murphy, the historian and former director of the Institute of Commonwealth Studies, this decision was based on the erroneous idea that India’s huge standing army would underwrite Britain’s great-power status in the postwar world. From that point on the Commonwealth of Nations no longer comprised only members who admitted to the supremacy of one sovereign. To make the change palatable, a piece of conceptual chicanery was needed. Each country did not need a king, but theking was to be head of the organisation comprising equal members. <h2>Monarchy optional</h2> Since then, the number of Commonwealth members has steadily increased to the 56 we have today. As early as 1995, membership was extended to countries with no ties to the former British Empire. With the support of Nelson Mandela, Mozambique became a member, joining the six Commonwealth members with which it shared a border. Rwanda, a former German and then Belgian colony, <a href="https://www.reuters.com/article/oukwd-uk-commonwealth-rwanda-idAFTRE5AS1C520091129">joined in 2009</a>. It became an enthusiastic member and hosted the biennial meeting of states known as CHOGM (Commonwealth Heads of Government Meeting). The most recent countries to take up Commonwealth membership are the <a href="https://thecommonwealth.org/news/gabon-and-togo-join-commonwealth">former French colonies of Togo and Gabon</a>. According to the <a href="http://www.thecommonwealth.org/shared_asp_files/GFSR.asp?NodeID=174532">Commonwealth’s own rules</a>, membership is based on a variety of things, including commitment to democratic processes, human rights and good governance. Being a monarchy is entirely optional. The new king offers the chance for a broader debate on the advantages of monarchy. But let’s do so knowing Commonwealth membership is entirely unaffected by the question of whether or not the country is a republic. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/busting-a-king-sized-myth-why-australia-and-nz-could-become-republics-and-still-stay-in-the-commonwealth-204750" target="_blank" rel="noopener">The Conversation</a>.

Legal

“Stay awake!”: Incredible bodycam footage of Jeremy Renner rescue

WARNING: DISTRESSING CONTENT - VIEWER DISCRETION ADVISED. It’s been three months since Jeremy Renner almost lost his life to a horrific <a href="https://www.oversixty.co.nz/health/caring/hollywood-actor-hospitalised-after-freak-snowplow-accident" target="_blank" rel="noopener">snow plough accident</a>, and new footage has surfaced from the incident. In a gut-wrenching video, medics can be seen desperately trying to save the Hawkeye actor after his 6,500kg Snowcat vehicle ran him over on New Years Day, 2023. Renner was left in critical condition with extensive injuries at the scene of the incident in Lake Tahoe, Nevada. The Marvel star was using his snow plough to clear a path out of his home following a massive snowstorm, according to the New York Post. The mighty storm saw over 35,000 people without power in the area. New police bodycam footage from the Washoe County Sheriff’s Office showed the scene just moments after Renner’s devastating accident. The footage shows a team of five medics in a desperate attempt to save the star, who suffered blunt chest trauma and orthopaedic injuries. “It was horrible. I thought he was going to die, man. I’m holding him and his colour is just going,” a person at the scene said. Renner’s accident occurred just moments after he stepped in to save his nephew, Alexander Fries, from the path of the snow plough. Police bodycam footage captured Fries explaining what had happened to his uncle. “He went up and turned around, got out to tell me something and then that’s when it started coming at me, like, full force,” he told officers. “That’s when he tried to jump back in there. Right where his blood is at, that’s right where it all happened.” “He tried to jump on it, into the thing, and it took him under,” he added. An emergency call from the incident was also released, which heard the actor’s neighbour telling emergency services that Renner had been “crushed” by the snow plough. On the call, the frazzled neighbour can be heard asking for the emergency crew’s time of arrival as he explained Renner’s “shallow” breaths were “getting shorter” and that the actor had started to “drift off” to sleep. Renner lost a significant amount of blood and underwent surgeries with round-the-clock care from medics after he was flown to Renown Regional Medical Centre in Reno, Nevada. His frantic neighbour, who happened to be a doctor, applied a tourniquet to Renner’s leg to stop the bleeding. Renner was released from hospital in January and has been recovering at home since then. The actor opened up about the chilling events for the first time in an <a href="https://www.oversixty.co.nz/health/caring/marvel-star-gives-chilling-first-interview" target="_blank" rel="noopener">exclusive interview</a> with US ABC News anchor Diana Sawyer. He shared that he refuses to be “haunted” by the harrowing accident. “I shifted the narrative of it being victimised or making a mistake or anything else,” he told Sawyer. “I refuse to be f**king haunted by that memory that way.” The actor also revealed the harrowing detail of him writing his “last words” to his family as he didn’t think he’d make it through. “I’m writing down notes on my phone. Last words to my family,” he said, holding back tears. Image credit: Instagram/Washoe County Sheriff’s Office

Body

"Stay away!": City forced into bizarre anti-travel campaign

Amsterdam has taken desperate measures in the fight to keep the city safe from “messy” tourists determined to cause chaos and call it a night out. The Dutch capital’s new online campaign sets out to primarily tackle the problem of young British men, warning them against their plans to “let loose” while they’re visiting. Hopeful British tourists - between the ages of 18 and 35 - who google things like “stag party Amsterdam”, “pub crawl Amsterdam”, and “cheap hotel Amsterdam” will be made to view short videos that stress the consequences that come with “[causing] nuisance and excessive alcohol and drug use”, according to a statement from the city’s local authorities. One of said videos shows an intoxicated young man being arrested after insulting police officers, with text reading: “Coming to Amsterdam for a messy night + getting trashed = €140 fine + criminal record = fewer prospects.” From there comes the firm and to-the-point statement: “So coming to Amsterdam for a messy night? Stay away.” In another of the campaign’s videos, an unconscious individual can be seen in an ambulance as it rushes to hospital, this time with text that reads: “Coming to Amsterdam to take drugs + lose control = hospital trip + permanent health damage = worried family.” It concludes with the same message as the other. Amsterdam welcomes approximately 20 million tourists each year, and is well known for its red light district. It’s this same hotspot that has played a major role in establishing the city as the place to party in Europe. However, local residents have voiced their displeasure for years, fed up with the chaos that drunken tourists bring their way, and prevent them from enjoying their own city as they want to. “Visitors will remain welcome, but not if they misbehave and cause nuisance. In that case we as a city will say: rather not, stay away,” Amsterdam’s deputy mayor Sofyan Mbarki said. “Amsterdam is already taking lots of measures against excessive tourism and nuisance, and we are taking more measures than other large cities in Europe. But we have to do even more [in] the coming years if we want to give tourism a sustainable place in our city.” From there, he went on to note that in order to keep their city a liveable place, they had to turn their attention to “restriction instead of irresponsible growth.” This isn’t the only - or even first - step city officials have taken towards achieving their goal, having just passed new regulations that make it illegal for anyone to smoke cannabis while in the red light district. The video campaign may yet expand to include visitors from beyond the UK, authorities have suggested. They also plan to launch another campaign called “How to Amsterdam”, which aims to reign in tourists already visiting. This campaign will utilise social media and street signs, with warnings about everything from drunkenness to noise, drugs, and urinating in public. Providers who offer bachelor party experiences have reportedly been contacted by the council as well, in the hope that they can reduce - and prevent - trouble in the city’s centre, while they also await the results of research into a potential tourist tax. Images: YouTube

Travel Trouble

"I'm not afraid to challenge myself": J-Lo's secret to staying physically and mentally fit

Jennifer Lopez has shared an insight into her gruelling workout routine, revealing it is the best thing for both her physical and mental wellness. The 53-year-old singer and actress told US Weekly how important moving her body is to help keep a positive mental attitude. "It's no secret that fitness is a very important part of my life... I think there's a positive correlation between exercise and mental health," she said. J-Lo's claims have long been backed up by healthcare professionals, with the MentalHealth.org website reading, "Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness." "Taking up exercise seems to reduce the risk of developing mental illness... and seems to help in treating some mental health conditions, like depression and anxiety." Lopez went on to say, "When you find a good balance through determination and focus, we're naturally pushing to be the best version of ourselves." She usually begins her workouts "first thing in the morning", which usually means rolling out of bed before 5am. J-Lo regularly mixes up her workouts, explaining, "I'm always evolving and looking for things that keep me excited and motivated." "I'm not afraid to challenge myself, so I'm open to pushing myself, which is what I'm doing right now as I rehearse for my new album, [This Is Me… Now], coming out this summer." Even Jennifer's trainer Tracy Anderson said the pop star goes above and beyond for her health and fitness, pushing herself for maximum results. '"She shows up no matter what, she takes the time seriously, she knows her body, she wants to be herself," Anderson has said. "She knows that putting in the hard work to get her workout in is part of it." Image credits: Getty Images

Body

“Music somehow stays”: Great-grandma with dementia recalls lullaby in heartwarming moment with newborn great-grandson

When Connie Lynn uploaded a touching video of her mother singing to her Instagram account, she didn’t expect it to reach so many people or to warm so many hearts. The clip features the moment 89-year-old Elinor Hanson got to hold her one-day-old great-grandson, Grayson. Elinor, who had been diagnosed with dementia years before but whose condition had worsened since 2020, delighted the whole family when she began to sing a beloved lullaby to the newborn. "Okay, it goes like this,” she tells the swaddled baby, before asking, “now, are you listening?" In the moments to follow, Elinor begins her heartfelt rendition, singing as she rocks him in her arms, “I love you, a bushel and a peck. A bushel and a peck and a hug around the neck. A hug around the neck and a barrel and a heap. A barrel and a heap and I'm talking in my sleep about you, about you, 'cause I love you.” A teary-eyed Elinor trails off to look up at the camera, and with an emotional chuckle tells her family, “I’m going to cry.” “Great grandma meeting and holding her newest great grandson and singing a song she sung to all the grandkids,” Connie Lynn captioned the post. “A song my kids know very well. I love you a bushel and a peck,” she continued, “this night made her so happy. It’s amazing how the brain can lose so much but music somehow stays. Music really is amazing for healing and memory.” Connie’s comments section was flooded with grateful messages from those who had watched the video, with many of them opening up about their own experiences with family members who had and have dementia, and the beautiful moments they shared over babies and music as well. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/reel/CnhhHCnJnxA/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/CnhhHCnJnxA/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Connie Lynn Hanson (@fsvivace)</a> </div> </blockquote> “I saw this on the Good News feed. It warmed my heart and broke it at the same time,” one admitted, “my parents became great-grandparents near the end of their lives. The babies brought them such joy. My dad had dementia but when he saw the babies his eyes would light up and he would come back to life again, just for a moment. Thank you for sharing this with us.” “Isn’t it amazing the things that can trigger a bit of normalcy,” another agreed, “a song, a baby, a photo.” “The sweetest video ever. Both my dad and my brother suffered from Dementia,” a fellow grandmother shared, “it is such a cruel disease. I’m so glad this family will have this video to remember this sweet lady for years to come.” Speaking to Today.com, Connie confessed that it was the moment right before her mum began singing that took her back to before she had dementia. “It’s when she says, ‘okay, it goes like this, now you’re listening?,” she said, “that’s my mum that I remember.” Connie opened up about her mother’s involvement in the lives of her children and grandchildren, calling her “the cookie-baking kind of grandma”, and a “musical lady” who liked to spend her time singing with choirs and at weddings. With another great-grandchild on the way, Connie is positive that they’ll soon get another chance to hear Elinor’s sweet songs when the two meet. Images: Instagram

Caring

9 ways to stay safe on a cruise ship

Cruising is statistically the safest way to travel, but it always pays to be prepared. 1. Don’t drink too much This is a good rule of thumb for all kinds of travel. Too much alcohol has a nasty way of getting you into trouble, whether by falling over, losing your valuables or doing something silly you wouldn’t normally do. Try to keep a level head. 2. Have a cruise buddy It’s always a good idea for someone to know (roughly) where you are while you’re onboard. If you are cruising alone, see if you can make friends with another solo cruiser in the early days and keep an eye out for each other. 3. Wear the right shoes With the constant motion, potentially slippery decks and endless flights of stairs, cruise ships are the perfect environment to take a tumble. We suggest leaving the high heels at home and taking only sturdy, comfortably shoes with a non-slip sole that will help you avoid any accidents. 4. Get a pre-cruise check up A cruise ship in the middle of the ocean is a terrible place to get sick. Even if you don’t have any major health issues, a quick check up before you sail is always a good idea. That way you can be prepared and make any adjustments accordingly. It’s also the time to stock up on all your regular medications. 5. Use your in-cabin safe Sadly, you’ll find thieves everywhere so it pays to secure your valuables when you leave your room. Because cruise ships are cashless environments, you can lock your wallet up on the day you board. For other items, like expensive jewellery or electronics, pop it back in the safe every time. 6. Be careful on your balcony A private balcony is a lovely added luxury on a cruise – as long as you follow the rules. Never sit on the railing or stand on the furniture. There’s a small chance you could fall overboard or onto a lower deck, causing serious injury. Don’t hang your clothes or towels out on the balcony to dry as they can be a fire hazard. And definitely don’t try to have a sneaky cigarette out there. This is also a fire hazard and people have been removed from the ship for doing so. 7. Practice good hygiene Gastro bugs aren’t uncommon on cruise ships and can quickly be passed around a large group of people. The best way to protect yourself is by practicing good hygiene – always wash your hands, make use of hand sanitiser and try to limit the amount you touch door handles, stair rails and such. If you do get sick, tell the crew and quarantine yourself in your room. 8. Listen to the muster drill It can seem annoying to have to put down that first cocktail and join everyone on deck for the muster drill – especially if you’ve cruised a number of times before. But believe us, it’s worth it. Listen to the instructions so you know what to do in case of an emergency. It could literally save your life. Image: Getty Images

Cruising

Top 10 spooky stays for those Halloween weekend road trips

It's the spookiest time of year, and there are plenty of ghoulish places to discover around Australia. To help you plan your next spooky road trip, Toyota Australia has compiled a frightful list of ten top stays for a Halloween-themed road trip like no other. 1. <a href="https://urldefense.com/v3/__https:/www.montecristo.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb_k4JCv$" target="_blank" rel="noopener">Monte Cristo Homestead</a>, Junee NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/monte-cristo-homestead2.jpg" alt="" width="1280" height="720" /> Images: Monte Cristo Homestead (Facebook) Dubbed “Australia’s most haunted homestead”, Monte Cristo – only two-and-a-half hours’ drive from Canberra – is said to be haunted by at least ten ghosts, most significantly its original owners Christopher and Elizabeth Crawley. Christopher still haunts the room in which he passed, as kind a spirit as he was in life – Elizabeth, however, is not so nice; if she doesn’t like you, she’ll cause a chill across your skin to scare you off. Don’t believe us? For the thrill seekers and sceptics out there, Monte Cristo offers accommodation for you to sleep – or stare at the ceiling wide awake in terror all night. 2. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.georgeiv.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZYG9SB7T$">George IV Inn</a>, Picton NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/george-iv-inn.jpg" alt="" width="1280" height="720" /> Images: George IV Inn (Facebook) If you’re game, how about a night or two at the century-old George IV hotel in Picton? The eerily stripped-back interior couldn’t be more fitting for accommodation located in what is considered Australia’s most haunted town. Picton in NSW – an hour’s drive from Sydney – is host to a variety of ghostly locations. If you dare, venture down to the Redbank Range Railway tunnel, where it is claimed the spirit of Emily Bollard, who was killed by a train in 1916 – stay on the lookout for a pale, faceless figure of a woman. That’s not all - according to residents, the cries of babies can be heard from Picton’s now-defunct Old Maternity Hospital, three ghosts haunt the Wollondilly Shire Hall, and the jukebox has been known to start playing while unplugged at the Imperial Hotel. 3. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.qstation.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZemwu4JL$">Quarantine Station</a>, Manly NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/quarantine-station.jpg" alt="" width="1280" height="720" /> Images: Quarantine Station Ghost Tours (Facebook) Q Station in Manly – only half an hour’s drive from the Sydney CBD – is a stunning venue with accommodation ranging from guest lounges, suites, and cottages, and multiple on-site harborside fine dining restaurants and bars. Yet, the station also has a dark history as a quarantine station for the unwell, first operating over 150 years ago and only closing in 1984, where it has since been the site of almost 600 deaths. As a result, the place is allegedly riddled with ghosts – that’s why Q Station also offers a range of ghost tours around the property, including through the onsite cemetery and morgue. 4. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZac_sEC_$">Caves House Hotel</a>, Blue Mountains NSW <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/caves-house-hotel.jpg" alt="" width="1280" height="720" /> Image: Caves House Hotel (Facebook) Described on its website as a “romantic and relaxing place to stay overnight”, you’d be forgiven for thinking otherwise if you knew the haunted history of the Jenolan Caves. From disembodied screams and unexplained shoulder taps within the caves to sightings of ghostly arms and the sounds of playing children deep into the night in Caves House, the official website has been sure to <a href="https://urldefense.com/v3/__https:/www.jenolancaves.org.au/about/blog/spinechilling-stories-from-the-underworld/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZVr10l2I$">document</a> any stories and sightings of spirits and spectres of those brave enough to stay the night in their stunning – but spooky – Blue Mountains lodgings, a three hour’s drive from Sydney. 5. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.booking.com/hotel/au/castlemaine-gardens-luxury-safari-tents.en-gb.html?aid=356980&label=gog235jc-1DCAsoD0InY2FzdGxlbWFpbmUtZ2FyZGVucy1sdXh1cnktc2FmYXJpLXRlbnRzSDNYA2gPiAEBmAEJuAEXyAEM2AED6AEBiAIBqAIDuALvvsqZBsACAdICJGM1YWMzNWExLWNmOWMtNDMwZS04MDg5LWUwZjM3ZjIyMzQ4ONgCBOACAQ&sid=7840f168f5ccfb8a42fa50883655b5f2&dist=0&group_adults=2&group_children=0&keep_landing=1&no_rooms=1&sb_price_type=total&type=total&__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZaDDH6o3$">Castlemaine Gardens Luxury Safari Tents</a>, Castlemaine VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/castlemaine-gardens.jpg" alt="" width="1280" height="720" /> Image: BIG4 Castlemaine Gardens Holiday Park (Facebook) Glamp in style at the Castlemaine Gardens Luxury Safari Tents, a semi-open-air accommodation tucked away in beautiful gardens in outer north-west Victoria – only an hour and a half’s drive from Melbourne. With an exposed wood interior and white tulle mosquito nets draped over the four-poster beds, the tents are reminiscent of the gold rush era. To further your historical-themed getaway, you could perhaps consider a trip to Old Castlemaine Gaol – a colonial-era prison famed for housing some of the time’s most violent criminals, many of whom are said to still haunt the hallways. If you’re too scared to go back to your tent, how about sticking it out for one of their infamous 12-hour overnight ghost tours? 6. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/craigsroyal.com.au/accommodation/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZb3Qyc0y$">Craig’s Royal Hotel,</a> Ballarat VIC <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/craigs-royal-hotel.jpg" alt="" width="1280" height="720" /> Images: Craig's Royal Hotel (Facebook) You know it’s worth the drive if the whole city has a dedicated website to ghost tours in the area. That’s the case with Ballarat’s <a href="https://urldefense.com/v3/__https:/www.eerietours.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZW8NcLBZ$">Eerie Tours</a>, which offers a variety of historic ghost tours across both Ballarat, including its Old Cemetery and the Town Hall, and the nearby infamous Aradale Lunatic Asylum in Ararat – known as one of the most hostile haunted locations in Australia. After a night of frights (or two), it’s only fitting to retire in somewhere as grand as the heritage-listed, Victorian-designed Craig’s Royal Hotel – only an hour and a half’s drive from Melbourne. 7. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.spencersuitesalbany.com.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZpDd-oj$">Spencer Suites</a>, Albany WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/spencer-suites.jpg" alt="" width="1280" height="720" /> Image: Spencer Suites (Facebook) Far down south in WA – five hours away from Perth if you drive – is the former colonial settlement of Albany, a seaside town rich with tales of ghost stories. From the ruins of a lighthouse said to be haunted by its keeper, a former hospital with doors closing on its own, a 150-year-old quarantine station and an old gaol, Albany offers so many spooky experiences you’ll just have to spend a couple nights – how about checking out Spencer Suites, where “heritage meets chic”? The refreshing modernity of the self-contained apartments would be a welcome change from the haunted colonial-era ruins. 8. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.babindaquarters.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZS_cs8AM$">Babinda Quarters</a>, Babinda QLD <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/barbinda-quarters.jpg" alt="" width="1280" height="720" /> Image: Babinda Quarters (Facebook) Most of the locations on this list so far have been colonial man-made institutions housing spirits of those who passed within their four walls, yet, a short drive from the beautiful tropical town of Babinda are the Babinda Boulders – a stunning and tranquil swimming and picnic area with a particularly treacherous stretch of the creek aptly named Devil’s Pool. According to local Indigenous legend, a young widow named Oolana came to the pool to grieve her husband, ultimately drowning herself to overcome her sorrows. It is said she still haunts the pool, with unexplained tides and sudden rushing torrents. Morbidly curious travellers beware: this creek has claimed many lives, something expressed on a sign as you approach it; most of them young men a similar age to the Oolana’s husband. If staying in Babinda to explore the rainforest (both haunted and not), Babinda Quarters, a recently refurbished art deco homestead offers stunning and quirky accommodation with a rainforest twist less than an hour’s drive from Cairns. 9. <a style="text-align: center;" href="https://urldefense.com/v3/__http:/www.fothergills.net.au/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZXtl3Uxs$">Fothergills of Fremantle,</a> WA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/fothergills-fremantle.jpg" alt="" width="1280" height="720" /> Image: Fothergills of Fremantle (Facebook) Just half an hour’s drive from the heart of Perth CBD, Forthergills of Fremantle is a stunning 19th century heritage listed building, with rooms filled featuring local craftwork and fitted with on-theme colonial furniture – lit quite eerily in their official photos. Fittingly, Fremantle is home to one of the most infamous haunted locations in WA – the Fremantle Arts Centre. The former lunatic asylum is claimed to be one of the most haunted buildings in the state, with reports of faces being seen in windows, strange bouts of cold air, and doors opening and closing on their own. 10. <a style="text-align: center;" href="https://urldefense.com/v3/__https:/www.thestationkapunda.com/__;!!IHJ3XrWN4X8!Ngc0COUlXfvAPcWa76VI_T27Ce9juwK-Y7cUZh4HcjW0O7Lv9maA12KJkUIyW9mqjnZreRPe2Jy4IZ1YHy1xZZZ0jA3h$">The Station</a>, Kapunda SA <img src="https://oversixtydev.blob.core.windows.net/media/2022/10/station-kapunda.jpg" alt="" width="1280" height="720" /> Images: The Station Kapunda (Facebook) While the most haunted hotel in Australia might not be available for bookings, we thought it’d be more advisable to stay in a nicer, considerably less-ghostly accommodation such as The Station at Kapunda, a stunning and modern escape in a 162-year-old renovated railway station, only an hour by car from Adelaide. That way you can escape from The North Kapunda Hotel should the spirits cause you too much distress. Kapunda is also known as an extremely haunted town, with tours across the town available for any thrill seekers out there. Images: Facebook

Domestic Travel

Stay the night in King Charles’ most unusual home

Among the 450 people who live in the village of Viscri, Transylvania, one occasional resident is Prince Charles (now the newly crowned King Charles III). In this central Romanian region, you’ll find a cottage belonging to the future King of England, who has a property portfolio spanning London’s Clarence House and Highgrove House in Gloucestershire to a farmhouse in Wales and Dolphin House in the Isles of Sicily. Known as the Prince of Wales’ Guesthouse, the relatively humble abode can be booked by the public, except on the few days a year he stays there himself. Charles purchased the home in 2006, as an extension of his interest in supporting Romanian tourism and traditional practices. One room, dubbed Aunt Ida’s Room, includes a “traditional Transylvanian drawer bed” according to <a href="https://zalan.transylvaniancastle.com/" target="_blank" rel="noopener">the property’s website</a>, while another, called the Prince’s Room, comes with baroque furniture and textiles, along with a double bed and bathtub. The property includes an additional five bedrooms that vary in size, with all rooms equipped with wardrobes, toiletries, safes, books, umbrellas, and heating through central heating and/or wood-burning ceramic stoves. A night’s stay, including dinner and a drink on arrival, tours, transport, activities and breakfast on the day you depart, will set you back between €157 and €167 ($NZD 257-274), with all proceeds going to the Prince of Wales Foundation in Romania. “The Prince of Wales hopes that his guesthouse will encourage more people to visit Transylvania and in this way promote sustainable development,” the website reads. “We strive to offer affordable, yet financially sustainable holidays in this authentic Transylvanian environment.” The royal has been a frequent visitor to Romania for the past 20 years and set up his foundation in the country to support the preservation of traditional farming and highlight the importance of historic buildings. Images: Getty Images / The Prince of Wales’s Guesthouses in Transylvania (Facebook)

Real Estate

Why people stay in unhappy relationships

Why is it that so many people stick it out in relationships that are clearly not working? It could be something to do with the sunk cost effect of the relationship – they’ve already invested so much time and effort into it that they aren’t willing to just let it go. It’s a bit like spending money on an old car when you know it’s not going to last much longer – but you’ve already spent so much on it and owned it for so long that you find it hard to cut your losses and move on. <a href="http://link.springer.com/article/10.1007/s12144-016-9529-9">In a study</a> released in late 2016 in Current Psychology, researchers found that people tended to focus more on how much time they’ve been in a relationship as a way of determining whether it was worth sticking with (even if it wasn’t the right partnership for them). So people felt as though they would rather stay in the relationship than feel as though they had somehow wasted the last few years of their life. The study gave participants different scenarios, and they were asked to decide whether they would ‘stay or go’ in the relationship. The results showed that participants were willing to spend more time trying to fix a longer term (say, ten year) relationship than if it was shorter term (such as one year). They key takeaway for the findings then, could be that if a relationship doesn’t feel right in the beginning, don’t wait too long to end it. Or you could find yourself stuck in a loveless relationship because your brain tells you that it’s better than having wasted all that time. Do you know anyone who has fallen victim to the sunk cost effect in love? Image: Getty

Relationships

How do human eggs stay dormant and reproductively healthy for decades in the ovaries?

Human eggs form before birth and can remain reproductively viable for up to 50 years before they are fertilised. But how can they remain dormant and healthy in the ovaries for so long? According to a new study published in Nature, the answer lies in their altered metabolic activity – skipping the use of a key protein and enzyme complex (respiratory complex I). To generate energy in their dormant state and avoid creating harmful molecules that can damage DNA and cause cell death, human eggs instead use alternative metabolic pathways never before seen in other animal cell types. “Humans are born with all the supply of egg cells they have in life. As humans are also the longest-lived terrestrial mammal, egg cells have to maintain pristine conditions while avoiding decades of wear-and-tear,” explains lead author Aida Rodriguez-Nuevo, a postdoctoral researcher at the Centre for Genomic Regulation (CRG), Spain. “We show this problem is solved by skipping a fundamental metabolic reaction that is also the main source of damage for the cell. As a long-term maintenance strategy, it’s like putting batteries on standby mode,” she adds. “This represents a brand new paradigm never before seen in animal cells.” <h2>Altered metabolism in oocytes</h2> Human eggs first form in the ovaries during foetal development. During the early stages of maturation, immature egg cells (known as oocytes) are put into cellular arrest and can remain dormant for decades. During this period, the oocyte’s mitochondria – kind of like the batteries of the cell – still generate just enough energy to fulfill the cell’s needs. To investigate how they do this, researchers used a combination of live imaging and proteomic (large-scale study of proteins) and biochemistry techniques to investigate this energy generation in human and Xenopus (aquatic frog) oocytes. Interestingly, they found that the oocytes do not use a fundamental protein, known as complex I, that initiates the reactions that generate energy in the mitochondria of most other cells. In fact, complex I is virtually absent in oocytes. This allows oocytes to avoid creating molecules known as reactive oxygen species (ROS) – molecules containing oxygen that readily react with other chemicals. ROS are normal by-products of cellular metabolism but are harmful when they accumulate, damaging the normal function of DNA, proteins, and other cellular components, and eventually causing cell death. They are also associated with lower rates of fertilisation and embryo survival. Live imaging showed that neither Xenopus nor human early oocytes showed any detectable ROS signal. <h2>Implications for preserving ovarian reserves</h2> According to the authors of the study, this finding explains why some individuals with mitochondrial conditions linked to complex I don’t experience reduced fertility, compared to those with conditions affecting other mitochondrial respiratory complexes. This finding could also lead to new strategies to help preserve the human egg cell reserves of patients undergoing cancer treatment. “Complex I inhibitors have previously been proposed as a cancer treatment. If these inhibitors show promise in future studies, they could potentially target cancerous cells while sparing oocytes,” explains senior author Dr Elvan Böke, group leader in the Cell & Developmental Biology program at the CRG. The team plan to continue this research to discover the exact energy source that human egg cells use instead of complex I. “One in four cases of female infertility are unexplained – pointing to a huge gap of knowledge in our understanding of female reproduction. Our ambition is to discover the strategies (such as the lack of complex I) oocytes employ to stay healthy for many years in order to find out why these strategies eventually fail with advanced age,” concludes Böke. This article originally appeared on <a href="https://cosmosmagazine.com/science/human-eggs-oocytes-dormant-metabolism/" target="_blank" rel="noopener">cosmosmagazine.com</a> and was written by Imma Perfetto. Image: Shutterstock

Body

Top 8 cosy stays around Australia

With record low temperatures this winter, staying inside and getting cosy is more appealing than ever. According to winter search data from Booking.com ANZ, those searching for their next travel destination are prioritising one thing over all else this winter: warmth. Staying cosy doesn’t just have to be limited to your own home and you can still travel without compromising on warmth. To help you pick your next winter destination, Toyota and Booking.com have compiled a list of the top eight cosiest stays around the country, meaning you can expand your horizons while rugged up. TASMANIA: Shanleys Huon Valley  <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/shanleys.jpg" alt="" width="1280" height="720" /> Normally, suggesting going further south to Australia’s chilliest state to escape the cold weather would be met with puzzled looks. Hear us out: this place will make you change your mind. Only an hour’s drive from Hobart, the Shanleys Huon Valley villa is tucked away on a lush green property and decked out with a wood fireplace and a spa with a view – perfect for keeping cosy in the cold months! VICTORIA: KiNam Vinea – A Vineyard Farmhouse in the Yarra Valley <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/327288174.jpg" alt="" width="1280" height="650" /> Located an hour’s drive from Melbourne, KiNam Vinea is the perfect spot to sit amongst the grapevines this winter! This gorgeous Yarra Valley farmhouse has some of the most stunning mountain views, and the perfect outdoor dining facilities to sit and enjoy it from with your family or friends. VICTORIA: Warburton Digs <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/warburton.jpg" alt="" width="1280" height="866" /> Traditional meets modern in this gorgeous cottage in Warburton, just an hour and a half’s drive from Melbourne. Put your warmest puffer jacket on and take a hike along one of the many nearby hiking trails, or just curl up in front of the fireplace with a hot chocolate with your loved ones at Warburton Digs this cold season. NSW: Chalet Alpina <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/chalet-alpina.jpg" alt="" width="1200" height="900" /> It doesn’t get any more winter-y than this: Chalet Alpina, only 10km from Snowy Mountains in Jindabyne – the top searched domestic snow destination in Australia, according to Booking.com ANZ Winter Search Data 2022 – this lodge has everything you’d expect from a cosy cold-weather-appropriate accommodation, including a fireplace, fur-lined armchairs and plenty of ski equipment storage. The perfect place to sit in and stay warm after a day on the slopes, Chalet Alpina is worth the five hours it’ll take you to drive there from Sydney. NSW: Panorama Jindabyne <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/panorama-jindabyne.jpg" alt="" width="1280" height="853" /> If you’re going to stay somewhere new this winter, at least do it somewhere with a view! Panorama Jindabyne, no doubt named after the panoramic views of Lake Jindabyne and the Snowy Mountains, also boasts a spacious but cosy interior, complete with a restaurant and craft bar to enjoy while you watch the snow fall outside. VIC: Jarrah Lodge  <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/jarrah-lodge.jpg" alt="" width="1024" height="768" /> Sick of seeing everyone’s Europe Instagram stories? Make them jealous back with this Jarrah Lodge; with the high-peaked rooftops, minimalist interior, and chilly weather this Scandinavian-style lodge with the best mountain views Victoria has to offer has all the additions to make your domestic winter trip worth it – and you only need to drive a couple hours out of Melbourne to get there! VIC: Altitude 221 <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/altitiude.jpg" alt="" width="1280" height="853" /> Live like royalty with luxe four-poster beds, generously sized bathtubs, and a location to die for at Altitude 221. Located in Mansfield, just over two-and-a-half hours away from Melbourne by car (and a 45-minute drive from snow hub and Australia’s second-most searched domestic snow destination, Mount Buller), Altitude 221 offers the perfect spot for a cosy winter weekend away. VIC: Lothlorien <img src="https://oversixtydev.blob.core.windows.net/media/2022/07/lothlorien.jpg" alt="" width="1280" height="853" /> Is it a winter getaway if you’re not submerging yourself in a body of hot water? Lothlorien, located in Mount Beauty (only four hours’ drive out of Melbourne), comes decked out with an outdoor hot tub with stunning views of the mountains. A full English/Irish breakfast is available every morning at the holiday home, in case you needed to warm up inside too! Images: Booking.com

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