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ChatGPT and other generative AI could foster science denial and misunderstanding – here’s how you can be on alert

<p><em><a href="https://theconversation.com/profiles/gale-sinatra-1234776">Gale Sinatra</a>, <a href="https://theconversation.com/institutions/university-of-southern-california-1265">University of Southern California</a> and <a href="https://theconversation.com/profiles/barbara-k-hofer-1231530">Barbara K. Hofer</a>, <a href="https://theconversation.com/institutions/middlebury-1247">Middlebury</a></em></p> <p>Until very recently, if you wanted to know more about a controversial scientific topic – stem cell research, the safety of nuclear energy, climate change – you probably did a Google search. Presented with multiple sources, you chose what to read, selecting which sites or authorities to trust.</p> <p>Now you have another option: You can pose your question to ChatGPT or another generative artificial intelligence platform and quickly receive a succinct response in paragraph form.</p> <p>ChatGPT does not search the internet the way Google does. Instead, it generates responses to queries by <a href="https://www.washingtonpost.com/technology/2023/05/07/ai-beginners-guide/">predicting likely word combinations</a> from a massive amalgam of available online information.</p> <p>Although it has the potential for <a href="https://hbr.org/podcast/2023/05/how-generative-ai-changes-productivity">enhancing productivity</a>, generative AI has been shown to have some major faults. It can <a href="https://www.scientificamerican.com/article/ai-platforms-like-chatgpt-are-easy-to-use-but-also-potentially-dangerous/">produce misinformation</a>. It can create “<a href="https://www.nytimes.com/2023/05/01/business/ai-chatbots-hallucination.html">hallucinations</a>” – a benign term for making things up. And it doesn’t always accurately solve reasoning problems. For example, when asked if both a car and a tank can fit through a doorway, it <a href="https://www.nytimes.com/2023/03/14/technology/openai-new-gpt4.html">failed to consider both width and height</a>. Nevertheless, it is already being used to <a href="https://www.washingtonpost.com/media/2023/01/17/cnet-ai-articles-journalism-corrections/">produce articles</a> and <a href="https://www.nytimes.com/2023/05/19/technology/ai-generated-content-discovered-on-news-sites-content-farms-and-product-reviews.html">website content</a> you may have encountered, or <a href="https://www.nytimes.com/2023/04/21/opinion/chatgpt-journalism.html">as a tool</a> in the writing process. Yet you are unlikely to know if what you’re reading was created by AI.</p> <p>As the authors of “<a href="https://global.oup.com/academic/product/science-denial-9780197683330">Science Denial: Why It Happens and What to Do About It</a>,” we are concerned about how generative AI may blur the boundaries between truth and fiction for those seeking authoritative scientific information.</p> <p>Every media consumer needs to be more vigilant than ever in verifying scientific accuracy in what they read. Here’s how you can stay on your toes in this new information landscape.</p> <h2>How generative AI could promote science denial</h2> <p><strong>Erosion of epistemic trust</strong>. All consumers of science information depend on judgments of scientific and medical experts. <a href="https://doi.org/10.1080/02691728.2014.971907">Epistemic trust</a> is the process of trusting knowledge you get from others. It is fundamental to the understanding and use of scientific information. Whether someone is seeking information about a health concern or trying to understand solutions to climate change, they often have limited scientific understanding and little access to firsthand evidence. With a rapidly growing body of information online, people must make frequent decisions about what and whom to trust. With the increased use of generative AI and the potential for manipulation, we believe trust is likely to erode further than <a href="https://www.pewresearch.org/science/2022/02/15/americans-trust-in-scientists-other-groups-declines/">it already has</a>.</p> <p><strong>Misleading or just plain wrong</strong>. If there are errors or biases in the data on which AI platforms are trained, that <a href="https://theconversation.com/ai-information-retrieval-a-search-engine-researcher-explains-the-promise-and-peril-of-letting-chatgpt-and-its-cousins-search-the-web-for-you-200875">can be reflected in the results</a>. In our own searches, when we have asked ChatGPT to regenerate multiple answers to the same question, we have gotten conflicting answers. Asked why, it responded, “Sometimes I make mistakes.” Perhaps the trickiest issue with AI-generated content is knowing when it is wrong.</p> <p><strong>Disinformation spread intentionally</strong>. AI can be used to generate compelling disinformation as text as well as deepfake images and videos. When we asked ChatGPT to “<a href="https://www.scientificamerican.com/article/ai-platforms-like-chatgpt-are-easy-to-use-but-also-potentially-dangerous/">write about vaccines in the style of disinformation</a>,” it produced a nonexistent citation with fake data. Geoffrey Hinton, former head of AI development at Google, quit to be free to sound the alarm, saying, “It is hard to see how you can prevent the bad actors from <a href="https://www.nytimes.com/2023/05/01/technology/ai-google-chatbot-engineer-quits-hinton.html">using it for bad things</a>.” The potential to create and spread deliberately incorrect information about science already existed, but it is now dangerously easy.</p> <p><strong>Fabricated sources</strong>. ChatGPT provides responses with no sources at all, or if asked for sources, may present <a href="https://economistwritingeveryday.com/2023/01/21/chatgpt-cites-economics-papers-that-do-not-exist/">ones it made up</a>. We both asked ChatGPT to generate a list of our own publications. We each identified a few correct sources. More were hallucinations, yet seemingly reputable and mostly plausible, with actual previous co-authors, in similar sounding journals. This inventiveness is a big problem if a list of a scholar’s publications conveys authority to a reader who doesn’t take time to verify them.</p> <p><strong>Dated knowledge</strong>. ChatGPT doesn’t know what happened in the world after its training concluded. A query on what percentage of the world has had COVID-19 returned an answer prefaced by “as of my knowledge cutoff date of September 2021.” Given how rapidly knowledge advances in some areas, this limitation could mean readers get erroneous outdated information. If you’re seeking recent research on a personal health issue, for instance, beware.</p> <p><strong>Rapid advancement and poor transparency</strong>. AI systems continue to become <a href="https://www.nytimes.com/2023/05/01/technology/ai-google-chatbot-engineer-quits-hinton.html">more powerful and learn faster</a>, and they may learn more science misinformation along the way. Google recently announced <a href="https://www.nytimes.com/2023/05/10/technology/google-ai-products.html">25 new embedded uses of AI in its services</a>. At this point, <a href="https://theconversation.com/regulating-ai-3-experts-explain-why-its-difficult-to-do-and-important-to-get-right-198868">insufficient guardrails are in place</a> to assure that generative AI will become a more accurate purveyor of scientific information over time.</p> <h2>What can you do?</h2> <p>If you use ChatGPT or other AI platforms, recognize that they might not be completely accurate. The burden falls to the user to discern accuracy.</p> <p><strong>Increase your vigilance</strong>. <a href="https://www.niemanlab.org/2022/12/ai-will-start-fact-checking-we-may-not-like-the-results/">AI fact-checking apps may be available soon</a>, but for now, users must serve as their own fact-checkers. <a href="https://www.nsta.org/science-teacher/science-teacher-januaryfebruary-2023/plausible">There are steps we recommend</a>. The first is: Be vigilant. People often reflexively share information found from searches on social media with little or no vetting. Know when to become more deliberately thoughtful and when it’s worth identifying and evaluating sources of information. If you’re trying to decide how to manage a serious illness or to understand the best steps for addressing climate change, take time to vet the sources.</p> <p><strong>Improve your fact-checking</strong>. A second step is <a href="https://doi.org/10.1037/edu0000740">lateral reading</a>, a process professional fact-checkers use. Open a new window and search for <a href="https://www.nsta.org/science-teacher/science-teacher-mayjune-2023/marginalizing-misinformation">information about the sources</a>, if provided. Is the source credible? Does the author have relevant expertise? And what is the consensus of experts? If no sources are provided or you don’t know if they are valid, use a traditional search engine to find and evaluate experts on the topic.</p> <p><strong>Evaluate the evidence</strong>. Next, take a look at the evidence and its connection to the claim. Is there evidence that genetically modified foods are safe? Is there evidence that they are not? What is the scientific consensus? Evaluating the claims will take effort beyond a quick query to ChatGPT.</p> <p><strong>If you begin with AI, don’t stop there</strong>. Exercise caution in using it as the sole authority on any scientific issue. You might see what ChatGPT has to say about genetically modified organisms or vaccine safety, but also follow up with a more diligent search using traditional search engines before you draw conclusions.</p> <p><strong>Assess plausibility</strong>. Judge whether the claim is plausible. <a href="https://doi.org/10.1016/j.learninstruc.2013.03.001">Is it likely to be true</a>? If AI makes an implausible (and inaccurate) statement like “<a href="https://www.usatoday.com/story/news/factcheck/2022/12/23/fact-check-false-claim-covid-19-vaccines-caused-1-1-million-deaths/10929679002/">1 million deaths were caused by vaccines, not COVID-19</a>,” consider if it even makes sense. Make a tentative judgment and then be open to revising your thinking once you have checked the evidence.</p> <p><strong>Promote digital literacy in yourself and others</strong>. Everyone needs to up their game. <a href="https://theconversation.com/how-to-be-a-good-digital-citizen-during-the-election-and-its-aftermath-148974">Improve your own digital literacy</a>, and if you are a parent, teacher, mentor or community leader, promote digital literacy in others. The American Psychological Association provides guidance on <a href="https://www.apa.org/topics/social-media-internet/social-media-literacy-teens">fact-checking online information</a> and recommends teens be <a href="https://www.apa.org/topics/social-media-internet/health-advisory-adolescent-social-media-use">trained in social media skills</a> to minimize risks to health and well-being. <a href="https://newslit.org/">The News Literacy Project</a> provides helpful tools for improving and supporting digital literacy.</p> <p>Arm yourself with the skills you need to navigate the new AI information landscape. Even if you don’t use generative AI, it is likely you have already read articles created by it or developed from it. It can take time and effort to find and evaluate reliable information about science online – but it is worth it.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/204897/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/gale-sinatra-1234776">Gale Sinatra</a>, Professor of Education and Psychology, <a href="https://theconversation.com/institutions/university-of-southern-california-1265">University of Southern California</a> and <a href="https://theconversation.com/profiles/barbara-k-hofer-1231530">Barbara K. Hofer</a>, Professor of Psychology Emerita, <a href="https://theconversation.com/institutions/middlebury-1247">Middlebury</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/chatgpt-and-other-generative-ai-could-foster-science-denial-and-misunderstanding-heres-how-you-can-be-on-alert-204897">original article</a>.</em></p>

Technology

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COVID-19 virus-detecting mask can alert of exposure via your smartphone

<p>Move over <a href="https://cosmosmagazine.com/health/covid/rise-of-rapid-antigen-testing/" target="_blank" rel="noreferrer noopener">inaccurate RATs</a>. Get out of my nose and throat PCR swab tests. There’s a new method of COVID-19 detection and it’s wearable.</p> <p>A research team from Tongji University in China, has created a face mask that can detect COVID-19 (as well as other common respiratory viruses such as colds and influenza) and send an alert to your smartphone.</p> <p>The mask is highly sensitive, with the inbuilt sensor able to detect the virus <a href="https://cosmosmagazine.com/health/lets-clear-the-air-on-ventilation-cosmos-weekly-taster/" target="_blank" rel="noreferrer noopener">in the air</a> after only ten minute’s exposure at extremely low concentrations – far less than produced by sneezing, coughing or talking.</p> <p>“Previous research has shown face mask wearing can reduce the risk of spreading and contracting the disease. So, we wanted to create a mask that can detect the presence of virus in the air and alert the wearer,” says Yin Fang, an author of the study and a material scientist at Shanghai Tongji University.</p> <div class="newsletter-box"> <div id="wpcf7-f6-p214217-o1" class="wpcf7" dir="ltr" lang="en-US" role="form"> </div> </div> <p>The sensor on the mask has tiny synthetic molecules – called ‘aptamers’ – which are able to be tweaked to detect proteins unique to specific pathogens, such as SARS-Cov-2, H5N1 (colloquially known as ‘bird flu’) and H1N1 (‘swine flu’). Once the aptamer detects the virus, the sensor amplifies the signal via a specialised component known as an <a href="https://www.researchgate.net/publication/344400852_Ion-Gated_Transistor_An_Enabler_for_Sensing_and_Computing_Integration" target="_blank" rel="noreferrer noopener">ion-gate transistor</a> (which is highly sensitive and able to detect very low voltage signals) and sends an alert to the user’s phone.</p> <p>“Our mask would work really well in spaces with poor ventilation, such as elevators or enclosed rooms, where the <a href="https://cosmosmagazine.com/health/covid-ventilation-standards/" target="_blank" rel="noreferrer noopener">risk of getting infected is high</a>,” Fang says. The device is also highly customisable and can be swiftly modified to detect new and emerging threats.</p> <p>This is not the first time <a href="https://cosmosmagazine.com/health/smart-masks-to-detect-covid-19/" target="_blank" rel="noreferrer noopener">‘smart masks’ have been created</a> to detect COVID-19, but what sets these devices apart is their sensitivity and ‘tunability’ to different viruses.</p> <p>The team is working on reducing the detection time and increasing the sensitivity of their devices. In the future, they hope the technology could be expanded to further applications and wearables for other conditions such as cancers and heart diseases.</p> <p>“Currently, doctors have been relying heavily on their experiences in diagnosing and treating diseases. But with richer data collected by wearable devices, disease diagnosis and treatment can become more precise,” Fang says.</p> <p><img id="cosmos-post-tracker" style="opacity: 0; height: 1px!important; width: 1px!important; border: 0!important; position: absolute!important; z-index: -1!important;" src="https://syndication.cosmosmagazine.com/?id=214217&amp;title=COVID-19+virus-detecting+mask+can+alert+of+exposure+via+your+smartphone" width="1" height="1" /></p> <div id="contributors"> <p><em><a href="https://cosmosmagazine.com/science/covid-19-detecting-mask-smartphone/" target="_blank" rel="noopener">This article</a> was originally published on <a href="https://cosmosmagazine.com" target="_blank" rel="noopener">Cosmos Magazine</a> and was written by <a href="https://cosmosmagazine.com/contributor/clare-kenyon" target="_blank" rel="noopener">Clare Kenyon</a>. Clare Kenyon is a science journalist for Cosmos. An ex-high school teacher, she is currently wrangling the death throes of her PhD in astrophysics, has a Masters in astronomy and another in education. Clare also has diplomas in music and criminology and a graduate certificate of leadership and learning.</em></p> <p><em>Image: Getty Images</em></p> </div>

Technology

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Young girl found after Amber Alert issued

<p dir="ltr">A young girl has been found safe and well after an Amber Alert was issued overnight.</p> <p dir="ltr">The five-year-old disappeared from Kingston, a suburb in the city of Logan in Queensland’s south east.</p> <p><span id="docs-internal-guid-35a7b9e1-7fff-4a91-2c59-90c1276b235a">Queensland Police issued a <a href="https://mypolice.qld.gov.au/news/2022/03/03/final-amber-alert-kingston/" target="_blank" rel="noopener">final update</a> on Thursday morning, confirming the little girl had been found and thanking the public and media for their assistance.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr" lang="en">FINAL AMBER ALERT, KINGSTON - The 5yo girl subject of an Amber Alert yesterday (March 2) has been located safe and well. The media and public are thanked for their assistance <a href="https://twitter.com/hashtag/amberalertKingston?src=hash&amp;ref_src=twsrc%5Etfw">#amberalertKingston</a> <a href="https://t.co/H9OWzYNt47">pic.twitter.com/H9OWzYNt47</a></p> <p>— Queensland Police (@QldPolice) <a href="https://twitter.com/QldPolice/status/1499140137598349312?ref_src=twsrc%5Etfw">March 2, 2022</a></p></blockquote> <p dir="ltr">The initial Amber Alert was issued after the child went missing on Wednesday afternoon, after a man known to her put her in the back of a car which was driven away by a second person.</p> <p dir="ltr">Police released <a href="https://www.river949.com.au/news/local-news/127288-amber-alert-urgent-assistance-to-locate-5-year-old-girl-missing-from-kingston" target="_blank" rel="noopener">images</a> of the young girl and of Kaitlyn Compton, who they believed was with the child.</p> <p dir="ltr">Concerned comments flooded the <a href="https://www.facebook.com/QueenslandPolice/posts/322426419918217" target="_blank" rel="noopener">update</a> shared by Queensland Police on social media on Thursday, with many sharing their relief at the news.</p> <p dir="ltr">“Great work to all our Police Officers,” one person shared.</p> <p dir="ltr">“Such good news in troubling times,” another wrote.</p> <p dir="ltr">“Located safe &amp; well! Thank goodness,” a third commented.</p> <p dir="ltr">“That’s great news 👍. Well done QPS 👏,” another user said.</p> <p dir="ltr">The welcome news comes as the area faces ongoing floods, with Logan City Council <a href="https://disaster.logan.qld.gov.au/Home/viewnews?title=City%20of%20Logan%20flood%20update%20Wednesday,%20March%202" target="_blank" rel="noopener">reporting</a> that at least 59 homes were inundated and 200 roads were closed on Wednesday.</p> <p><span id="docs-internal-guid-84eb2075-7fff-6480-b6c9-1b3fc0e1fd27"></span></p> <p dir="ltr"><em>Image: River 94.9 (Facebook)</em></p>

Caring

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West responds to Putin placing nuclear arsenal on high alert

<p>As tensions and fighting continue to escalate between Russia and Ukraine, the US and NATO have slammed Putin's decision to put Russia's nuclear forces on high alert.</p> <p>Speaking at a meeting with his top officials, Putin directed the Russian defence minister and the chief of the military's General Staff to put the nuclear deterrent forces in a "special regime of combat duty."</p> <p>The Russian president also discussed the hard-hitting sanctions that have been placed on Russia, and Putin himself.</p> <p>"Western countries aren't only taking unfriendly actions against our country in the economic sphere, but top officials from leading NATO members made aggressive statements regarding our country," Putin said in televised comment.</p> <p>White House press secretary Jen Psaki said the dangerous move was part of a wider pattern of unprovoked escalation and "manufactured threats" from the Kremlin.</p> <p>"This is really a pattern that we've seen from President Putin through the course of this conflict, which is manufacturing threats that don't exist in order to justify further aggression — and the global community and the American people should look at it through that prism," Psaki told ABC's George Stephanopoulos on '<em>This Week</em>'.</p> <p>She added, "This is all a pattern from President Putin and we're going to stand up for it, we have the ability to defend ourselves, but we also need to call out what we're seeing here from President Putin."</p> <p>In reaction to the nuclear alert, NATO Secretary-General Jens Stoltenberg told CNN, "This is dangerous rhetoric. This is a behaviour which is irresponsible."</p> <p>Given that Russia, as well as the US, typically have both land and submarine-based nuclear forces on alert for combat at all times, the practicality of Putin's order is not yet clear. </p> <p>As the conflict only continues to grow with Moscow troops drawing closer to Kyiv, Ukrainian President Volodymyr Zelenskyy confirmed that a delegation would meet in an undisclosed location on the Belarusian border to discuss peace talks. </p> <p><em>Image credits: Getty Images</em></p>

News

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Baby alert: Game-changing pre-flight feature set to make long-haul flights more bearable

<p>Being around kids can be an enjoyable experience. </p> <p>However, long-haul flights near a screaming toddler never makes for an easy flight. </p> <p>But one airline has taken matters into their hands and come up with a handy idea to potentially lessen the situation from ever happening to anti-baby flyers ever again. </p> <p>Japan Airlines (JAL) has implemented a new feature on its booking system which shows what seats on the aircraft will be occupied by infants up to the age of two. </p> <p>During the seat selection process of booking with the airline, any seats taken by a toddler are highlighted with a baby icon. </p> <p><img style="width: 500px; height: 281.9148936170213px;" src="https://oversixtydev.blob.core.windows.net/media/7831285/japan-airlines-1.jpg" alt="" data-udi="umb://media/3a7accfe9d524f13ac994cf870a74864" /></p> <p style="text-align: center;"><em>Japan Airlines (JAL) has introduced a new feature on its booking system that indicates which seats on the plane will be occupied by infants.</em></p> <p>The site states: “Passengers travelling with children between 8 days and 2 years old who select their seats on the JAL website will have a child icon displayed on their seats on the seat selection screen.</p> <p>This lets other passengers know a child may be sitting there.”</p> <p>People have responded to the new feature, with one saying : “Flying exclusively Japan Airlines from now on so I can sit next to babies.”</p> <p>Another Twitter user sung the carrier’s praises, writing: “Thank you, @JAL_Official_jp for warning me about where babies plan to scream and yell during a 13-hour trip. This really ought to be mandatory across the board.”</p> <p>However, one social media user said the new feature is unfair. </p> <p>“This is a form of prejudice against children and their families even though i totally agree sitting close to little children is not comfortable,” they wrote. </p> <p>The airline says the seat plan showing where babies are sitting will only work if passengers make their booking through its website. </p> <p>The baby icons will also not display if there is a change in aircraft.</p>

Travel Tips

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Never get ripped off by a taxi again: Google Maps’ clever new alert

<p><span style="font-weight: 400;">Google Maps is testing a new feature in India that allows you to be warned if a taxi driver is taking you off your intended course to increase your taxi fare.</span></p> <p><span style="font-weight: 400;">These new “off-route alerts” will send a notification to your phone every time you get side-tracked from the intended course by 500 metres.</span></p> <p><span style="font-weight: 400;">The feature has been developed by XDA-Developers and was designed to help ensure drivers do not stray too far from the route. </span></p> <p><span style="font-weight: 400;">You simply choose the “stay safer” button that’s located at the bottom of the screen on Google Maps where you would enter your destination for directions.</span></p> <p><span style="font-weight: 400;">After you’ve selected the button, Google Maps offers the ability to “share live progress with friends” as well as offering the “off-route alerts”.</span></p> <p><span style="font-weight: 400;">According to </span><a href="https://www.9news.com.au/technology/google-maps-feature-will-alert-you-if-a-taxi-is-taking-you-offroute-to-increase-the-fare/b2993178-88c3-494f-b8ab-f99b6665c231"><span style="font-weight: 400;">9News</span></a><span style="font-weight: 400;">, the feature isn’t yet available in Australia or New Zealand as it is only being tested in India at the moment.</span></p> <p><span style="font-weight: 400;">Google Maps is also aiming to introduce speed limit indicators as well as speed camera locations to its navigation technology. </span></p> <p><span style="font-weight: 400;">The maps app will warn you when you approach a fixed speed camera location as well as allow you to submit the location of mobile speed cameras to alert other drivers.</span></p>

Technology

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Never get ripped off by a taxi again: Google Maps’ clever new alert

<p><span style="font-weight: 400;">Google Maps is testing a new feature in India that allows you to be warned if a taxi driver is taking you off your intended course to increase your taxi fare.</span></p> <p><span style="font-weight: 400;">These new “off-route alerts” will send a notification to your phone every time you get side-tracked from the intended course by 500 metres.</span></p> <p><span style="font-weight: 400;">The feature has been developed by XDA-Developers and was designed to help ensure drivers do not stray too far from the route. </span></p> <p><span style="font-weight: 400;">You simply choose the “stay safer” button that’s located at the bottom of the screen on Google Maps where you would enter your destination for directions.</span></p> <p><span style="font-weight: 400;">After you’ve selected the button, Google Maps offers the ability to “share live progress with friends” as well as offering the “off-route alerts”.</span></p> <p><span style="font-weight: 400;">According to </span><a href="https://www.9news.com.au/technology/google-maps-feature-will-alert-you-if-a-taxi-is-taking-you-offroute-to-increase-the-fare/b2993178-88c3-494f-b8ab-f99b6665c231"><span style="font-weight: 400;">9News</span></a><span style="font-weight: 400;">, the feature isn’t yet available in Australia or New Zealand as it is only being tested in India at the moment.</span></p> <p><span style="font-weight: 400;">Google Maps is also aiming to introduce speed limit indicators as well as speed camera locations to its navigation technology. </span></p> <p><span style="font-weight: 400;">The maps app will warn you when you approach a fixed speed camera location as well as allow you to submit the location of mobile speed cameras to alert other drivers.</span></p>

Technology

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Scam alert: “Large volume of emails” pretending to be from Amazon

<p><span style="font-weight: 400;">Large volumes of scam emails pretending to be from Amazon have been sent out and flooding inboxes across the country. </span></p> <p><span style="font-weight: 400;">Email security company MailGuard have alerted people to the scam by providing images of the scam emails.</span></p> <p><span style="font-weight: 400;">“Your recent order on AMAZON.COM has been cancelled due to fraudulent activity detected,” the body of the email reads, before providing a link for the victim to click.</span></p> <p><span style="font-weight: 400;">Other emails sent by the scammers say that a recent order was unable to be delivered due to a wrong address.</span></p> <p><span style="font-weight: 400;">Once victims click on the “verify email” button in the message, hackers are able to get your private details.</span></p> <p><span style="font-weight: 400;">“Once the link is clicked, users are redirected to a page that initially asks them to enter their username and password,” explained MailGuard.</span></p> <p><span style="font-weight: 400;">“The site presents a message advising the recipient that Microsoft has detected suspicious activity on their computer.”</span></p> <p><span style="font-weight: 400;">Mailguard said that the ultimate goal of the phishing/scare site is to “trick the user into entering their username and password”.</span></p> <p><span style="font-weight: 400;">Amazon explained to </span><a href="https://www.9news.com.au/technology/amazon-email-scam-large-volume-of-phishing-emails-flooding-inboxes-australia/8639641d-d266-4b6f-a241-7505d67e61dd"><span style="font-weight: 400;">9News</span></a><span style="font-weight: 400;"> that they would never send unsolicited emails that ask to provide sensitive personal information.</span></p> <p><span style="font-weight: 400;">“Go to Your Orders to see if there is an order that matches the details in the email. If it doesn't match an order in Your Account, the message isn't from Amazon,” the company explained.</span></p>

Technology

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New hair alert: Judge Judy ditches signature bob for stunning new look

<p>We have watched her on our TV screens for years, and this time she has come back with a new hairdo – and it is drastically different to her signature short, neat bob many are used to. </p> <p>Judge Judy Sheindlin showed up to the Daytime Emmy Awards on Sunday with a modern look as she swept away the red carpet.</p> <p>Her long running courtroom television show, <em>Judge Judy</em>, has never seen her waver from her signature short hairstyle for more than 30 years.</p> <p>However, that hairdo was switched out for a combed-back low ponytail for the event, where she took out the Lifetime Achievement Award.</p> <p>The 76-year-old TV star told <a rel="noopener" href="https://www.etonline.com/media/videos/judge-judy-shares-what-inspired-her-to-try-a-new-hairdo-exclusive-124659" target="_blank"><em>Entertainment Tonight</em></a> the change of style was inspired by wanting to lead a “simpler” life.</p> <p>“It used to take me an hour to get ready for work … or even to go out for dinner,” she said. “Hair, curling, blowing.”</p> <p>However, the new 'do hasn’t just been warmly accepted by fans, but herself as well.</p> <p>“I like it,” she said. “It’s comfortable and easy.”</p> <p>Her on-screen buddy and bailiff, Petri Hawkins Byrd, took to social media to share which look he liked best though.</p> <p>“I tried to stay out of this, y'all won't let me!” the co-star wrote in a caption.</p> <p>“I prefer my boss with the old 'do' (left) More sophisticated and 'Judy'cial.”</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/p/BwqIlE-hCP1/" data-instgrm-version="12"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/p/BwqIlE-hCP1/" target="_blank">A post shared by Petri Hawkins Byrd (@byrdthebailiff)</a> on Apr 24, 2019 at 5:26pm PDT</p> </div> </blockquote> <p>While accepting her coveted honour at the 46th annual award show, Sheindlin said: “I have a profession that’s always been my passion. And tonight, I have this lovely honor which says I’ve done my job well.</p> <p>“Life has a beginning, a middle and an end. As most of us, I don’t remember the very beginning, I’m having an absolute blast in the middle, and if my luck holds, I won’t be around for the end.”</p> <p>Judge Judy first premiered on September 16, 1996 and is currently in its 23rd season.</p> <p>Scroll through the gallery above to see Judge Judy’s new stunning, sleek hairstyle here.</p>

Legal

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Scam alert: Is this happening on your phone or tablet?

<p>You may have noticed a variety of pop up advertisements appearing instead of an Over60 article recently, whenever you click on a link from the Over60 Facebook page. These often appear without an option to close the pop-up and can be very annoying, especially when you’re trying to read a story.</p> <p>Unfortunately, this could be due to malicious software you have picked up from other seemingly safe websites.</p> <p>The Over60 team has worked hard to find a solution to stop this from happening, as it is not something we have any control over, and the ads are not coming from the Over60 website.</p> <p>We have outlined the steps below to follow to help stop the ads popping up on your device.</p> <p><strong>For Apple users (iPhone and iPad)</strong></p> <p>1. Go to the Settings app.</p> <p><img style="width: 230.94688221709006px; height: 500px;" src="https://oversixtydev.blob.core.windows.net/media/7824644/iphone_step_1.jpg" alt="" data-udi="umb://media/d9ccbe9da5724fd989a0abc9c7aafd54" /></p> <p>2. Scroll down and click on the Safari app.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824645/iphone_step_2.jpg" alt="" data-udi="umb://media/41ff514462e84150a05cc21185624f1e" /></p> <p>3. Scroll all the way to the bottom and click Advanced.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824646/iphone_step_3.jpg" alt="" data-udi="umb://media/a4e4b823b9bd47c098b9d97ee5228c6a" /></p> <p>4. Click Website Data.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824647/iphone_step_4.jpg" alt="" data-udi="umb://media/8f3326f4cda44fe693fc3226448406a1" /></p> <p>5. Scroll all the way to the bottom and click Remove All Website Data.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824648/iphone_step_5.jpg" alt="" data-udi="umb://media/92e177380a0c4f0eaf1a6a88d78e0f55" /></p> <p>6. Once nothing appears, you are done.</p> <p><img style="width: 0px; height: 0px;" src="https://oversixtydev.blob.core.windows.net/media/7824649/iphone_step_6.jpg" alt="" data-udi="umb://media/1d8b964d533c439494c0246e61f1eb37" /></p> <p>Don’t worry about your saved passwords or website history being removed. That won’t happen. Removing website data doesn’t impact your saved passwords or website history.</p> <p><strong>For Android users</strong></p> <ol> <li>Head to the Settings menu. This can be found by tapping the cog icon in your notifications.</li> <li>Find Apps (or Applications, depending on your device) in the menu and then find your internet browser, this is likely to be Chrome.</li> <li>Tap on Storage and the buttons for clearing the cache and app data will become available.</li> </ol> <p>However, if you don’t want to go through each app and clear out the cache, there’s a simpler way to clear your cache settings for your entire phone. Go to Settings &gt; Storage &gt; Cached Data and then tap OK in the confirmation window to remove all cached data from your phone.</p> <p><strong>Whilst Over60 continually take significant steps to ensure our website is kept safe for our community, we do encourage all of our users to periodically clear their cache to protect themselves from malicious software threats.</strong></p> <p>Did this solution work for you? Let us know in the comments.</p>

Technology

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Scam alert: Fans lose thousands of dollars from fake Olivia Newton-John impersonators

<p>Olivia Newton-John has found herself embroiled in a fraud scheme, where impersonators scam her fans out of thousands of dollars.</p> <p>According to Newton-John’s publicist, a few people pretending to be the 70-year-old singer have asked fans on social media sites to donate to her cancer treatment centre, the Olivia Newton-John Cancer Wellness &amp; Research Centre. These fake accounts have successfully swindled large sums of money out of fans’ pocket.</p> <p><iframe src="https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2Folivianewtonjohn%2Fposts%2F2311011185578242&amp;width=500" width="500" height="383" style="border: none; overflow: hidden;" scrolling="no" frameborder="0" allowtransparency="true" allow="encrypted-media"></iframe></p> <p>“If you get a message from anyone saying they are Olivia – this is a scam!” publicist Michael Caprio wrote on Newton-John’s official Facebook page. </p> <p>“Olivia does not direct message anyone on her social media pages so, beware.”</p> <p>Caprio said his team is currently working to get the fake accounts shut down.</p> <p>Some fans responded that they had been approached by the scammers. “A few months ago a person pretending to be Olivia Newton-John contacted me via Messenger,” one fan commented. “I thought it was suspicious that Olivia contacted an ordinary man like me asking ‘Hi’ and ‘How are you?’”</p> <p>Another fan confirmed that type of tactic is common. “They contacted me but I knew it was a scam. I also got contacted by the fake Cher and the fake Barbra Streisand.”</p> <p>Have you received any suspicious message from a ‘celebrity’? Let us know about your encounters with scammers in the comments below.</p>

Technology

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Hawaii goes on red alert for “major eruption”

<p><span>On Tuesday, explosions on Hawaii’s Kilauea volcano triggered an aviation red alert for the first time since the eruption started 12 days ago.</span></p> <p><span>The explosions caused ash and volcanic smog to rise 3.7 kilometres above Kilauea’s crater. The ash and smog floated southwest, covering cars on Highway 11 and causing an “unhealthy air” advisory in Pahala, a community 29 kilometres from the volcano.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Hawaii's <a href="https://twitter.com/hashtag/Kilauea?src=hash&amp;ref_src=twsrc%5Etfw">#Kilauea</a> volcano, officials have issued a <a href="https://twitter.com/hashtag/RedAlert?src=hash&amp;ref_src=twsrc%5Etfw">#RedAlert</a> as explosive activity reaches new heights. <a href="https://t.co/li7xYb9YjG">pic.twitter.com/li7xYb9YjG</a></p> — Aneika Angus (@aneikaangus) <a href="https://twitter.com/aneikaangus/status/996716485371297793?ref_src=twsrc%5Etfw">May 16, 2018</a></blockquote> <p><span>A red alert for aircraft means a volcanic eruption is under way which could spew ash along aircraft routes, according to the US Geological Survey (USGS) website.</span></p> <p><span>John Bravender of the National Oceanic and Atmospheric Administration (NOAA) said a shift in winds was expected to bring ash and smog inland.</span></p> <p><span>“We’re observing more or less continuous emission of ash now with intermittent, more energetic ash bursts or plumes,” said Steve Brantley, a deputy scientist in charge at the Hawaiian Volcano Observatory (HVO).</span></p> <p><span>The observatory has warned that the eruption could become more violent.</span></p> <p><span>“At any time, activity may become more explosive, increasing the intensity of ash production and producing ballistic projectiles near the vent,” the HVO said in a statement after the aviation alert moved from orange to red.</span></p> <p><span>Ash is not poisonous but irritates the nose, eyes and breathing. USGS chemist David Damby explained that large emissions of ash could cause the failure of electrical power lines.</span></p> <p><span>The area worst hit by the eruption is near the village of Pahoa, 40 kilometres down Kilauea’s eastern flank.</span></p> <blockquote class="twitter-tweet"> <p dir="ltr">Kilauea volcano has already destroyed houses and hurled "splatter bombs" into the sky. Now it's wreaking havoc on Hawaii's famed tourism industry. <a href="https://t.co/ndgJ92nqsO">https://t.co/ndgJ92nqsO</a> <a href="https://t.co/ZNZS7LyC71">pic.twitter.com/ZNZS7LyC71</a></p> — CNN (@CNN) <a href="https://twitter.com/CNN/status/996590074975391745?ref_src=twsrc%5Etfw">May 16, 2018</a></blockquote> <p><span>Lava has burst from the ground, tearing through housing developments and farmland.</span></p> <p><span>On Tuesday, a fissure in the Earth opened, spewing lava and toxic gases which caused air quality into “conditioned red” around Lanipuna Gardens and nearby farms.</span></p> <p><span>The toxic gases caused “choking and inability to breathe”, according to the HVO and Hawaii County Civil Defense.</span></p> <p><span>No deaths or major injuries have been reported from the eruption. </span></p>

Travel Trouble

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Pet health alert: “Cat plague” returns after almost 40 years

<p><em><strong>Mark Westman is a Veterinarian and Postdoctoral Researcher at the University of Sydney. Richard Malik is a Veterinary Internist (Specialist) at the University of Sydney.</strong></em></p> <p>A deadly feline disease is now spreading between cats after hiding in nature for nearly 40 years. Multiple cases of feline parvovirus, also known as cat plague, or panleukopenia, have been reported in stray kittens in <span style="text-decoration: underline;"><strong><a href="https://www.google.com/url?hl=en&amp;q=https://thenewdaily.com.au/news/state/vic/2018/02/04/cat-pnaleukopenia-virus-melbourne/?utm_source%3DResponsys%26utm_medium%3Demail%26utm_campaign%3D20180205_TND&amp;source=gmail&amp;ust=1517980371408000&amp;usg=AFQjCNF16d0S8bAtSYb_D3kjCUhljbClBA" target="_blank">the greater Melbourne area</a></strong></span> this week.</p> <p>Feline parvovirus was a common disease in the 1960s and 1970s. Australia was one of the first countries to develop an effective vaccine. Once widespread vaccination became routine, the disease was pushed back into nature.</p> <p>In the 1970s, cases were typically seen in unvaccinated kittens purchased from markets or pet stores, and in shelters where vaccination protocols were lax.</p> <p>Between the early 1980s and 2015, cases were unreported, but no doubt feral and semi-owned cats were still sporadically infected.</p> <p>The re-emergence first occurred in animal shelters in <span style="text-decoration: underline;"><strong><a href="http://www.ava.com.au/node/86283" target="_blank">Mildura and Melbourne in 2016</a></strong></span> and <span style="text-decoration: underline;"><strong><a href="http://www.smh.com.au/nsw/feline-panleukopenia-virus-resurfaces-in-western-sydney-after-40-years-20170207-gu7qab.html" target="_blank">south-western Sydney in 2016</a></strong></span>. Many cats died. Even survivors suffered greatly. In all these outbreaks, affected cats had one thing in common – they had not been vaccinated.</p> <p><strong>What is feline parvovirus and how does it kill?</strong></p> <p>Feline parvovirus has a predilection for infecting rapidly dividing tissues. Cells lining the small intestine of infected cats are killed, resulting in vomiting, diarrhoea (often bloody), fever, lethargy, anorexia and sometimes sudden death.</p> <p>The bone marrow is transiently wiped out by the virus, resulting in a depletion of white blood cells. As a result, infected cats are unable to fight the invasion by secondary bacteria that attack the leaky gut wall.</p> <p>Most cases of feline parvovirus are in unvaccinated kittens or young cats. The welfare of cats is hugely impacted by this terrible disease – it makes cats miserable for many days, if they survive.</p> <p>Treatment involves intensive therapy in hospital: intravenous fluids by infusion pump, medication to reduce vomiting, expensive anti-viral treatment (omega-interferon), opioids for pain relief, antibiotics to treat secondary bacterial infections, and occasionally blood or plasma transfusions and nutritional support (feeding tubes).</p> <p>Treatment can costs thousands of dollars, and many owners just can’t afford it. But even with treatment, the fatality rate remains high.</p> <p>Feline parvovirus is spread by faeco-oral contamination: from infected cats shedding virus in their faeces. Litter trays and natural latrines (such as sandboxes) are prime sources of infection.</p> <p>This may occur where infected cats are kept close to uninfected cats (in shelters and pounds), and in homes where cats have outdoor access. But you can track feline parvovirus into your house on your shoes or clothing, so even 100% indoor cats are not safe.</p> <p>Feline parvovirus can usually be quickly diagnosed by veterinarians using rapid point-of-care test kits and then confirmed in a lab.</p> <p>There is no risk of this virus spreading to human patients.</p> <p><strong>How did it re-emerge?</strong></p> <p>Feline parvovirus was never completely eliminated from the Australian cat population and instead has been maintained at low levels in the unowned and feral cat population for the past 40 years. Remember, there are perhaps six times as many unowned cats than owned cats in Australia!</p> <p>This adaptable virus also has the potential to infect foxes and wild dogs, only later to be passed back to cats, providing a variety of potential environmental reservoirs.</p> <p>Perhaps with an increased effort to rehabilitate and rehome “fringe dwelling cats”, it was inevitable that the virus would spill back from these unvaccinated cats into the general pet cat population, given waning herd immunity.</p> <p>Consistent with this hypothesis is the first outbreak occurring in rural Mildura, a somewhat underprivileged socioeconomic area (<span style="text-decoration: underline;"><strong><a href="http://www.heraldsun.com.au/news/opinion/were-proud-of-mildura-and-well-beat-this-evil/news-story/1292c3704b2ee2d989cc32aed5fafe0f" target="_blank">government figures show</a></strong></span><strong> </strong>the median household income is A$878 per week), and subject to incursions by feral cats, foxes and wild dogs – including dogs used for hunting.</p> <p>It is our suspicion that the cost of vaccinating the family cat (currently more than A$200 for a kitten requiring a course of two to three vaccines) exceeds the budget for many pet owners.</p> <p>The best protection for any cat (and every cat) is widespread vaccination of as many cats as possible in the community at large. This “herd immunity” is the best protection against this highly contagious, persistent, resistant virus. When vaccination rates fall below 70%, cat populations are in trouble.</p> <p><strong>How do we protect pet cats?</strong></p> <p>Vaccination against feline parvovirus is highly effective (more than 99%) and is given by veterinarians as part of an <span style="text-decoration: underline;"><strong><a href="https://www.ncbi.nlm.nih.gov/pubmed/26101309" target="_blank">F3 or F4 vaccine</a></strong></span> at the same time as a routine health check.</p> <p>The Australian Veterinary Association recently recommended all cats be vaccinated annually. But with the modern range of vaccines, there is <span style="text-decoration: underline;"><strong><a href="https://www.wsava.org/sites/default/files/WSAVA%20Vaccination%20Guidelines%202015%20Full%20Version.pdf" target="_blank">good evidence that in kittens older than 16 weeks</a></strong></span>, a single vaccination produces immunity which last several years</p> <p>If a kitten has received two or three kitten vaccinations (the last one at 16-18 weeks of age), and a booster one year later, it likely has excellent protection against the virus, probably for several years, and possibly for life.</p> <p>If your adult cat has received an annual vaccination in the past three years, it likely has excellent protection.</p> <p>If your cat is more than three years overdue for its vaccination, it is sensible to visit your local veterinarian soon. Your cat will develop or maintain excellent protection within a few days of vaccination.</p> <p><strong>But what about unowned and feral cats?</strong></p> <p>We need to support efforts to vaccinate cats that have never been vaccinated against feline parvovirus – cats owned by people who are unable to afford vaccinations, and cats that have been dumped and are now unowned and free-roaming.</p> <p>New South Wales is making some progress in this area. The NSW Cat Protection Society responded to a 2017 outbreak by <span style="text-decoration: underline;"><strong><a href="https://www.dailytelegraph.com.au/newslocal/inner-west/cat-protection-society-to-subsidise-vaccinations-after-outbreaks-of-feline-virus/news-story/532b6a9be0e5b5aed95faa50380d18c2" target="_blank">subsidising free vaccinations</a></strong></span> for cat owners in Sydney. RSPCA NSW has ongoing <span style="text-decoration: underline;"><strong><a href="https://www.rspcansw.org.au/what-we-do/working-in-communities/community-animal-welfare-scheme-caws/" target="_blank">targeted low-cost vaccination programs</a></strong></span> for cat owners, particularly in regional and remote areas of NSW.</p> <p><span style="text-decoration: underline;"><strong><a href="https://www.petwelfare.org.au/2017/07/06/managing-cats-humanely-scientifically-reduce-cat-numbers-wildlife-predation-costs/" target="_blank">Trap-neuter and return programs</a></strong></span>, while controversial, usually involve administering a F3/F4 vaccination to unowned and feral cats, thereby boosting herd immunity against feline parvovirus and also possibly reducing cat numbers.</p> <p>Finally, for people who cannot afford veterinary care because of their life circumstances, <span style="text-decoration: underline;"><strong><a href="http://www.petsinthepark.org.au/" target="_blank">Pets in the Park</a></strong></span> and similar charities can provide another option for vaccination.</p> <p>Remember, the larger the proportion of the cat population that is vaccinated, the less chance any cat and every cat has of becoming infected. Stated another way, it’s far more effective to maximise the proportion of the cat population that is vaccinated, rather than over-vaccinating only a limited proportion of cats.</p> <p><em>Written by Mark Westman and Richard Malik. Republished with permission of <a href="http://theconversation.com/" target="_blank"><strong><span style="text-decoration: underline;">The Conversation</span></strong></a>. </em><img width="1" height="1" src="https://counter.theconversation.com/content/91234/count.gif?distributor=republish-lightbox-advanced" alt="The Conversation"/></p>

Family & Pets

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5 ways to keep your brain healthy as you age

<p><em><strong>Marissa Sandler is the CEO and co-founder of <span style="text-decoration: underline;"><a href="http://www.careseekers.com.au/" target="_blank">Careseekers</a></span>. Previously a social justice lawyer and researcher for over 15 years, Marissa is passionate about helping people live with dignity and finding innovative solutions to problems.</strong></em></p> <p>As we leave the glory decades of the 20’s and 30’s and move into middle age we are told to look after our bones, our weight, our skin, our teeth and yet we often don’t think to look after the most important organ in our bodies – our brains! We spoke to the team at <span style="text-decoration: underline;"><strong><a href="http://www.strongerbrains.org/" target="_blank">Stronger Brains</a></strong></span> about what happens to our brains as we age. Apparently, prevention is better than cure when it comes to our brains so keep reading to find out some tips and training techniques for keeping your brain alert and quick!</p> <p><strong>What happens to our brains as we age?</strong></p> <p>During childhood, every day brings new experiences and concentrated learnings through our active process in school and in the environment in which we live. Being engaged in employment brings new learnings and challenges in which we acquire new skills and abilities. However, our brains start to decline from around our third decade. Also, in middle age, we rarely engage in tasks that require the same amount of concentrated active processes we did when we were younger. We use our well-developed learnt skills to engage in jobs we already know how to do. This lack of intensive learning as we age can lead to our brains being sluggish, noisy and inattentive. </p> <p>As we age, our processing speed slows down so that the accuracy, strength and sharpness of the perception of the world around us is confusing.  Over time, the brain begins to miss many details, making it more difficult to react to and remember what we saw and heard.</p> <p>Our brain has difficulty cancelling out all the noise it receives from the world around us as well as the from the worrisome or distracted thoughts it produces itself.  This makes concentration difficult. This can lead us to become more forgetful and less inclined to seek new experiences as our lives become full of frustration and anxiety.</p> <p>As we get older, we need to learn something new with intense concentration and active involvement to lay down new memories and stimulate the brain to create new pathways.</p> <p><strong>What are some exercises we can do weekly to keep them healthy?</strong></p> <ol> <li>Physical exercise</li> <li>Eat healthily</li> <li>Get good quality sleep</li> <li>Engage in challenging and stimulating non-computer games such as juggling, table tennis, dancing, yoga, jigsaw, tracing pictures, mazes and dot-to-dots.</li> <li>Play a musical instrument</li> <li>Brain training exercises such as BrainHQ.</li> <li>Learn a new language</li> </ol> <p><strong>What age should we start?</strong></p> <p>Any age. No age limit. </p> <p><strong>Does it really make a difference? What evidence is there to support this?</strong></p> <p>All brain training programs are not equal. Some Brain Training Programs make claims that are not supported with scientific evidence. To determine if a Brain Training Program is effective, there should be independent well-designed randomized controlled trial/s demonstrating is efficacy.</p> <p>Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study, a large multi-site randomized controlled trial organized and funded by the National Institutes of Health in the USA, showed that one particular type of brain exercise from BrainHQ —called “speed training” in the study—cut the long-term risk of dementia by 33% to 48% in the trial group.</p> <p>An independent research group at the Centre of Excellence for Alzheimer’s Disease Research &amp; Care at Edith Cowan University in Australia, led by Dr Tejal Shah and Dr Ralph Martins, have just published a review of 18 commercial brain training programs.  They found that 11 of 18 brain training programs had no published evidence of effectiveness.  The review evaluated the types of studies conducted by the 7 brain training programs and categorized them according to the quality of the study.  The best program being BrainHQ from Posit Science. </p> <p><strong>What if someone is already starting to become forgetful and not as sharp as they used to be? Is there a way to stop the degeneration?</strong></p> <p>Prevention is the key.  Brain Training programs can assist in improving processing speed, memory, attention, vision, hearing, mood and driving throughout our lifespan.  However, every brain is unique and training must be targeted at the individual brain’s weaknesses.  We must not fall into the trap of believing some claims made by some brain training programs that they can cure diseases such as dementia with their programs.  When training is targeted at a cognitive weakness and participants are actively engaged in the evidence-based program with fidelity, then degeneration can be slow-downed.</p> <p>Dr. Michael Merzenich is a world expert on neuroplasticity, and director of Stronger Brains. More information on these exercises and BrainHQ can be found <span style="text-decoration: underline;"><strong><a href="https://medium.com/@MichaelMerzenich/8-practical-ways-to-keep-you-mind-sharp-4c03909ddc69#.p40mny9bq" target="_blank">here</a></strong></span> and you can listen to him talk about neuroplasticity <span style="text-decoration: underline;"><strong><a href="http://www.abc.net.au/radio/brisbane/programs/mornings/dr-michael-merzenich/8300730" target="_blank">here.</a></strong></span></p>

Caring

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London on high alert as tube station is evacuated

<p>One of the busiest stations on the London tube has been evacuated, as counter terrorism experts performed a controlled explosion of a ‘suspicious’ item.</p> <p>The item in question was discovered at North Greenwich station at 11am local time on Thursday, on a train travelling eastbound on the Jubilee line.</p> <p>Five hours after the item was found the station remained close.</p> <p>In a statement, Scotland Yard said, “Shortly after 11.00 on Thursday, 20 October, the British Transport Police was called to North Greenwich underground station after train staff reported finding a suspicious item on a train travelling eastbound on the Jubilee line.</p> <p>“Specialist officers from the Met and BTP are in attendance and a controlled detonation has since taken place to ensure the item is safe.</p> <p> “While we are keeping an open mind, the Met’s counter-terrorism command is leading the investigation because it has the expertise to deal with incidents of this kind. British Transport Police is supporting them in their investigation.”</p> <p>Services have remained interrupted.</p> <p><em>Image credit: Shutterstock / mkos83 </em></p> <p><strong>Related links:</strong></p> <p><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/international/2016/10/why-i-will-never-use-a-money-belt-again/"><em><strong>Why I will never use a money belt again</strong></em></a></span></p> <p><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/09/10-items-people-should-pack/"><em><strong>10 items people don’t pack but should</strong></em></a></span></p> <p><span style="text-decoration: underline;"><a href="http://www.oversixty.co.nz/travel/travel-tips/2016/08/8-common-mistakes-when-packing-checked-in-luggage/"><em><strong>8 common mistakes when packing checked-in luggage</strong></em></a></span></p>

News

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Dr Chris Brown’s important health alert for pets

<p><strong><em>Bondi Vet’s much loved veterinarian, Dr Chris Brownexplains how a common bug found in most gardens around the country could be posing a serious health risk to your pet.</em></strong></p> <p>The recent wet weather has seen a sudden increase in a disease as serious as it is mysterious. And a tiny creature found in most backyards is to blame. Here’s how you can avoid it.</p> <p>While the sight of slugs and snails might disgust us, for dogs it’s a different story. Sometimes the temptation for a taste just becomes too much. And unfortunately this ‘slime-time’ can have serious consequences. That’s because a tiny worm (called rat lungworm) that’s living inside some snails and slugs can be transferred to dogs, causing serious signs including paralysis. It can even be fatal.</p> <p><strong>So who's at risk?</strong></p> <p>While any dog can be infected, those most at risk are:</p> <ul> <li>Puppies</li> <li>‘Experimental’ eaters</li> <li>In backyards with snails/slugs… and rats. The worm comes from them originally.</li> </ul> <p><strong>How you can avoid it</strong></p> <ul> <li>Slugs and snails love making a meal out of pet food left lying around. It’s also a common way dogs mistakenly swallow them. So take bowls away between meals.</li> <li>Supervise outdoor excursions especially with puppies and after heavy rain.</li> <li>At this time of year, fallen leaves provide food and shelter to slugs and snails. Rake them up.</li> <li>Don’t use snail bait. It’s not just highly toxic, it’s also highly attractive to dogs. Instead, physically remove and slugs and snails where you can.</li> </ul> <p>And in case you're wondering, cats don’t seem to be at risk of rat lungworm. Horses as well as native wildlife are susceptible though.</p> <p>For more tips on your pets, follow Dr Chris Brown on <span style="text-decoration: underline;"><strong><a href="https://www.facebook.com/dcbpets/?fref=ts" target="_blank">Facebook here.</a></strong></span></p> <p><strong>Related links:</strong></p> <p><a href="/lifestyle/family-pets/2016/06/do-our-pets-dream/"><em><strong><span style="text-decoration: underline;">Do our pets dream?</span></strong></em></a></p> <p><a href="/lifestyle/family-pets/2016/05/dr-chris-brown-secrets-to-dealing-with-allergies-to-pets/"><span style="text-decoration: underline;"><em><strong>The secret to dealing with pet allergies</strong></em></span></a></p> <p><a href="/lifestyle/family-pets/2016/05/reasons-your-dogs-health-is-as-important-as-your-own/"><span style="text-decoration: underline;"><em><strong>6 reasons your dog’s health is just as important as your own</strong></em></span></a></p>

Family & Pets