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Woman "trapped" on a boat for a decade details amazing "escape"

<p>A woman has recalled her turbulent childhood spent "trapped" a boat with her parents, detailing how she made her "escape".</p> <p>Suzanne Heywood was just seven years old when her parents told her she, along with her younger brother Jonathan, would be pulled out of school to go on a three-year voyage around the world. </p> <p>The family of four from the UK set out on their quest to recreate Captain Cook’s infamous third and final voyage around the globe, which ended up taking a decade instead of the promised three years. </p> <p>While her parents thought it was the trip of a lifetime and often described the opportunity as a “privilege”, Suzanne has since compared it to being locked up in prison.</p> <p>Now 55 years old, Suzanne has shared her tale of survival on TikTok, and recalled her 10 years at sea in her tell-all memoir <em>Wavewalker</em>. </p> <p>“My father said we would be back in three years’ time, and that my dog would be waiting for me, and my friends and school and everything would go back to normal,” the author said in a now-viral video. </p> <p>“But in fact, it was almost 10 years before we came back, and I spent that time trapped on a boat, unable to go to school or have normal friendships.” </p> <p>Despite her father assuring her the “trip would be safe”, Suzanne claimed it was “incredibly dangerous”, sharing details of a perilous journey from South Africa to Australia where the boat hit an “enormous storm”. </p> <p>“The waves became bigger and bigger, and finally one crashed over the back of the boat, through the deck and out the side,” she recalled.</p> <p>“I was thrown, a little girl at 7, against the ceiling of the cabin and against the wall, fracturing my skull and breaking my nose. Three days later, we found a tiny little island in the middle of the Indian Ocean where I had multiple head operations without anaesthetic.”</p> <p>In order to get through her "very strange" childhood, Suzanne recalled how she was determined to get an education to live a normal life. </p> <p>“As it became clear my parents had no intentions of going back, I decided I had to educate myself as it was the only lifeline that I had,” she told the hosts of <em>The Morning Show</em>. </p> <p>“The only way to get off this boat was to get an education, it was my only hope to ensure I had a ‘normal life’ for myself one day.”</p> <p>While remote education wasn't an option in 1969, Suzanne enrolled in an Australian correspondence school when she was 13. </p> <p>she began studying in the small cabin of the boat, which she found challenging both practically, and academically as she “had missed a lot of education”.</p> <p>Then, when she was 16, and her brother 15, her parents enrolled the two teenagers into a school in New Zealand while they continued sailing.</p> <p>Despite the gaps in her education, Suzanne  landed a spot at Oxford University, and after saving up money she’d earned working on a farm, Suzanne bought a one-way plane ticket back to the UK.</p> <p>Since going public with her story, which she was inspired to do after the death of her husband in 2018, Suzanne's book instantly became a bestseller, and she continues to work through the trauma caused by her "unstable" childhood. </p> <p>Suzanne's extraordinary tale has captured the hearts of millions, with thousands of online fans hailing her bravery. </p> <p>“<em>Wavewalker</em> is one of the best books I’ve read, I’m so sorry you went through all that,” one person replied, while another said, “Thank you for the this! Your story inspires me and I can change my life no matter when and how.” </p> <p><em>Image credits: Instagram / Suzanne Heywood</em></p>

Travel Trouble

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“Shocked and amazed”: Neighbours raise over $50,000 for bullied boy

<p dir="ltr">A couple from Texas has helped raise over $55,000 for their young neighbour who was being bullied.</p> <p dir="ltr">Their story began when young Shayden Walker knocked on the door of Brennan Ray and Angell Hammersmith, looking for friends.</p> <p dir="ltr">The conversation was captured on their home’s video doorbell system, as Walker asked if they knew any children between the ages of 11 and 12 because he “needs some friends really bad”.</p> <p dir="ltr">Walker, who approached their house wearing a Jaws t-shirt, explained that some neighbourhood kids had been bullying him.</p> <p dir="ltr">“I could hear the innocence and vulnerability in his voice,” Ray told DailyMail.com. “All I knew is that I wanted to help the kid.”</p> <p dir="ltr">The video has since been viewed on TikTok more than 66 million times, with TikTokers from across the world commenting that they hope he finds some “REAL friends soon” and saying “I have never wanted to hug a kid so bad in my life.”</p> <p dir="ltr">Ray and Hammersmith decided to start a GoFundMe page for Walker, asking people to “spread kindness for Shayden” and give what they can to help provide for the boy, while encouraging people to “come together and show him he's got some friends.”</p> <p dir="ltr">“We are raising money to help buy him a gaming system, school clothes and hopefully some amusement park tickets and anything else he may want or need,” the fundraising page reads.</p> <p dir="ltr">In just four days of the fundraising page being online, people from around the world have helped donate more than $55,000AUD to Shayden and his family, with the organisers saying they are “shocked and amazed” at people’s generosity.</p> <p dir="ltr">Many of the donations came with messages for Shayden, saying “You have a friend in me.”</p> <p dir="ltr">Walker's stepfather now says Shayden's a “totally different kid” than he was just last week, while the young boy said in a video posted to his father's TikTok page that “Y'all have touched my heart so much, it's just literally to the point where I want to cry.”</p> <p dir="ltr">The family have requested that the donations be turned off on the donations page, saying they are not seeking any money.</p> <p dir="ltr">Many people commented on Shayden’s message, praising his bravery and sending messages of support.</p> <p dir="ltr">One person wrote, “Shayden, you are a strong kid. No one deserves to be bullied or made fun of.”</p> <p dir="ltr">“You are incredibly brave to be putting yourself out there and actively looking for friends instead of staying in the house.”</p> <p dir="ltr">“I know you are young, but the best advice I can give you is that you do not need anyone's validation but your own to know your worth. If you love yourself, you will never be alone.”</p> <p><em>Image credits: GoFundMe</em></p>

Family & Pets

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6 amazing things you didn’t know your phone could do

<p>Nobody ever bought a shiny brand new smartphone and then studiously read the manual! Maybe it’s just us but unfortunately it means we’ve missed out on the secret but amazing things your smartphone can do. You don't even need to download any apps to do these nifty tricks. Here are some of our favourite ones that we’re sure will impress next time you need them.</p> <p><strong>Taking a screenshot</strong></p> <p>A great trick if you want to share a hilarious text, picture or Facebook post with friends or family.</p> <p><span style="text-decoration: underline;">iPhones</span> – SImultaneously press (but not hold) the Home button and the Sleep/Wake button (top right of phone). You should hear a shutter click as well as see a white flash. The screenshot will be located on your Camera Roll in photos.</p> <p><span style="text-decoration: underline;">Androids</span> - Hold down the Power button and Volume -down button at the same time for a couple of seconds. Or hold down power button and home icon at the same time. If this doesn’t work, you can hold down the power button until the option to take a screen shot appears.</p> <p><strong>Taking multiple photos at once</strong></p> <p>A life-saver if you are taking pictures of wriggling kids or people who blink exactly when you take the picture (there’s always someone in the group isn’t there?). This little trick lets you take multiple pictures with a single click.</p> <p><span style="text-decoration: underline;">iPhones</span> – In the camera app, rather than tapping capture button to take photos, hold it down. Your camera will automatically take multiple picture (around 10 pictures a second) until you release the button.</p> <p><span style="text-decoration: underline;">Androids</span> - In the camera app, tap the gear icon and turn on “Burst Shot” settings. Return to your camera app and hold onto the capture button. Or go to camera, select mode, auto and click on burst shots.</p> <p><strong>Change text size</strong></p> <p>If the tiny text on the smartphone is giving you a headache, there’s an easily solution. You can change the settings so all text on your phone is large.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Larger Text.”</p> <p><span style="text-decoration: underline;">Androids</span> - Go to Settings > Accessibility > Vision and tap font size and set it to Large.</p> <p><strong>Read to you</strong></p> <p>It really seems like technology can do anything, including programming your smartphone to read to you.</p> <p><span style="text-decoration: underline;">iPhones</span> - Go to Settings > General > Accessibility and turn on “Speak Selection.” You can even customise the voice that speaks to you choosing from a wide range of accent including Australian. To get your phone to speak to you, highlight text (double-tapping or tapping and holding on to it) and then tap Speak button in the pop-up menu.</p> <p><strong>Turn off music automatically</strong></p> <p>If you are one to listen to music or audiobooks as you drift off to sleep, you can use a timer to turn it off so it doesn’t drain your battery life.  </p> <p><span style="text-decoration: underline;">iPhones</span> - Go to the Clock app and tap on "Timer," then "When Timer Ends." From here, scroll all the way down to the bottom of the screen and select "Stop Playing."</p> <p><span style="text-decoration: underline;">Androids</span> - Open the music player and go to Settings. Look for "Music auto off" and set it to however long you want the music to play.</p> <p><strong>Search text messages</strong></p> <p>Searching for messages is handy if you are looking for a specific text containing details like addresses, emails or dates.</p> <p><span style="text-decoration: underline;">iPhones</span> – When you open your Message app, scroll up and a search bar should pop up at the top of all your messages. Type in the phrase you are looking for.</p> <p><span style="text-decoration: underline;">Androids</span> – Open the Message app and then tap on the Menu. A few options will appear and click search. </p> <p><em>Image: Shutterstock</em></p>

Technology

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Most amazing animal experiences to have when travelling

<p>These are some unbelievable opportunities around the world to get up close (really close) to your favourite wild animals.</p> <p><strong>Monkey business / Viewing</strong></p> <p>The orangutan is Asia’s only great ape and Borneo is one of only two places in the world that they are found. Decades of deforestation have left the Bornean orangutan seriously endangered. At the Sepilok Orangutan Rehabilitation Centre 60 to 80 of the great apes live on a 43 square kilometer reserve while 25 orphaned babies are rehabilitated in the nursery. Though they look perfect for cuddling, guests can’t get too close – but you can visit during the two feeding times each day and walk among the boardwalks through the forest while the orangutans swoop from the trees to eat the fruit and sugar cane left on feeding platforms around 20 metres away from you</p> <p><strong>Baby elephant walk / Hands on</strong></p> <p>The Asian elephant is an endangered species and Thailand is home to more Asian elephants than anywhere in the world. For a hands-on experience with these gentle giants, Patara Elephant Farm in Chiang Mai allows you to participate in their day to day caring. There are six residents elephants that are “adopted” by guests for the day and you are trained to approach the elephant, know its temperament, feed and check its health, bathe and brush it in the river, learn how to ride on its neck and communicate through spoken commands.</p> <p><strong>King of the jungle / Interaction</strong></p> <p>You’re generally not encouraged to get up close to really dangerous animals, but at Lion Encounter in Zambia you can walk alongside some of the eight resident lion cubs – with no fence in between. The cubs range from three to 18 months old and will happily walk through the bush with you, pounce and play with each other and, if you’re lucky, even nuzzle in for a pat. Walks are escorted by guides, scouts and lion handlers so you are never in danger. The program is part of a larger breeding program and once lions graduate from this stage they will be removed from human interaction, integrated with a pack and eventually released into the wild.</p> <p><strong>A whale of a time / Interaction</strong></p> <p>The might be called dwarf minke whales but at eight metres long and weighing several tonnes, they are still pretty substantial. Dwarf minkes pass through the Great Barrier Reef each winter and this is the only place in the world that you can snorkel and dive with them. The whales are very inquisitive and an experience will generally involve interacting with two to three whales for around 90 minutes. Very little is known about these huge mammals so guests are often asked to participate in ongoing research programs and record their observations or submit photos to the minke whale database.</p> <p><strong>One for the bucket list / Viewing</strong></p> <p>With around half of Canada’s grizzly population, British Columbia is the best place to see the bears in the wild. A number of lodges have been established inside the Great Bear Rainforest where guests can participate in guided viewing sessions from boats, getting up very close to the action. Bears can be seen fishing for salmon in rivers, feeding on berries or succulents, and (very rarely) napping in the sun. Tours run from May to October, but visit from August onwards for the best chance to see cubs. At around $1,070 per person per night these tours aren’t cheap, but they are certainly unforgettable.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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10 amazing abandoned sites around the world

<p>For every perfectly-manicured tourist attraction around the world, there are scores more that haven’t been touched in years, yet still draw thousands of curious thrill-seekers who aren’t afraid of a bit of dust (and maybe a few ghosts!). Take a look at these incredible abandoned places that are definitely worth a visit – but only if you’re game.</p> <ol start="1"> <li><strong>Chateau Miranda, Belgium</strong> – an imposing castle built in 1866 but abandoned in 1991 after becoming too expensive to maintain.</li> <li><strong>Kolmanskop, Namibia</strong> – a German settlement established in the early 20th century to mine for diamonds, but which has been a ghost town since the ‘50s.</li> <li><strong>Teufelsberg, Germany</strong> – the “Devil’s Mountain” is a manmade hill in Berlin created out of rubble from WWII and home to a former US National Security Agency (NSA) listening station.</li> <li><strong>House-Monument of the Bulgaria Communist Party, Bulgaria</strong> – it looks like it’s straight out of a sci-fi film, but in its heyday, this structure was the meeting place of communist leaders.</li> <li><strong>Garnet Ghost Town, USA</strong> – this remote town in Montana was built to house those rushing to the state during the gold rush, but these days, the mines are empty and so are the houses.</li> <li><strong>Ross Island, India</strong> – this British Administrative Centre was abandoned after a serious earthquake in 1941. It now lies in overgrown yet beautiful ruins.</li> <li><strong>Wonderland Amusement Park, China</strong> – construction on Beijing’s answer to Disneyland stopped after land disputes, so all that’s left is the surreal shell to a Disney-esque castle.</li> <li><strong>SS Ayrfield, Australia</strong> – right in the middle of Homebush Bay lies this floating relic of the past, covered in beautiful greenery.</li> <li><strong>Villa Epecuén, Argentina</strong> – from the 1920s to 1985, this Buenos Aires village was a popular tourist destination, after a flood forced both residents and visitors out for good.</li> <li><strong>Gouqi Island, China</strong> – on the banks of the Yangtze River lies this beautiful forgotten fishing village, filled with ivy-covered homes reminiscent of old European towns.</li> </ol> <p><em>Images: Shutterstock</em></p>

International Travel

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10 amazing home cleaning tips everyone should know

<p>Do you ever find that you can’t get certain items in your home quite as shiny-clean as you would like them? Try some of our tips below and then sit back and admire your handiwork.</p> <p>1. Clean your oven racks in the laundry tub or bath. Add a cup of NapiSan while you fill the tub with hot water. Leave the racks to soak for two hours and the grease should wipe off easily.</p> <p>2. Remove sticky labels from jars, windows or mirrors by pouring eucalyptus oil onto a cloth and wiping gently over the area.</p> <p>3. Cleaning your dishwasher is quick and easy. After unloading the dishwasher, place a mug of white vinegar upright in the top rack and another one in the bottom rack. Run on a hot wash. It should then be easy to remove any grease or grime with a clean cloth.</p> <p>4. Instead of having to clean the tops of your cupboards in the kitchen, place some newspaper on the top. Once a month, change the paper and give the top of the cupboards a quick wipe down.</p> <p>5. If you’ve got a big area to vacuum, plug it into an extension lead. It saves time plugging in and re-plugging.</p> <p>6. For a super shiny sink, boil a full kettle and then spray the entire sink with white vinegar in a spray bottle. Sprinkle over some baking soda and leave for ten minutes. Give the sink a good scrub (get an old toothbrush out if you need to get into tricky spots) and then pour over the boiled water. Spray with more vinegar and get any last bits of grime off. Dry off the sink with an old tea towel and then buff the sink with some olive oil on a rag.</p> <p>7. If you break a glass, use Blu Tack to pick up the tiny shards. Simply throw away the Blu Tack when finished.</p> <p>8. After using your blender, rinse it out and pour in a capful of washing up liquid and a cup of warm water. Place the lid back on (very important!) and turn on for around 15 seconds. Rinse well under warm water and the majority of the mess will be gone.</p> <p>9. To clean your microwave, soak a sponge in warm water and place in the microwave for one minute. The steam will make it easy to wipe the inside of the microwave clean.</p> <p>10. If your iron needs a bit of a clean, pop some toothpaste on an old toothbrush and give it a scrub before wiping clean with a damp cloth.</p> <p><em>Image credits: Getty Images</em></p>

Home & Garden

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7 amazing benefits of daily reading

<p>If you haven’t picked up a book in a while, here are seven reasons why you should.</p> <p><strong>1. It reduces stress</strong> – There’s nothing like a good novel to distract yourself from whatever worries you have in your life. Reading allows you to exit your own conscious stream and enter the mind of the narrator – because doesn’t want a break from their own head once in a while?</p> <p><strong>2. It stimulates your mind</strong> – You know the old saying, “If you don’t use it, you lose it” and this also applies to our minds. Reading keeps the brain engaged, which in turn can help to deter the onset of Alzheimer’s and dementia. As you read, you also gain knowledge and indirect experience which can aid a reader in the future.</p> <p><strong>3. It increases empathy</strong> – Reading helps to increase one’s empathetic capacity for the same reason it reduces stress: it allows you to exit your mind and experience the emotions of others. This allows a frequent reader to understand the motives and thoughts of others, making them more empathetic in every day social interactions.</p> <p><strong>4. It helps your memory</strong> – When you read, the mind is made to remember new information in the form of plots, names, and characters. In remembering these facts, we strengthen the brain’s short-term memory and reinforce our existing recollections.</p> <p><strong>5. It can help you sleep</strong> – While staring at your lit phone screen can actually make it harder to go to sleep, reading can help. Nightly reading creates a routine that indicates to the body that it’s soon time to go to bed. In addition, reading’s de-stressing abilities can help to quiet the mind for an easier time dozing off. </p> <p><strong>6. It improves your vocabulary</strong> – When you read regularly, you vastly increase the words that your mind is exposed to. In this way, you improve your vocabulary, which in turn can improve eloquence, and, as such, can even help to improve your self-confidence.</p> <p><strong>7. It improves your writing skills –</strong> When you are exposed to any author’s literature for a prolonged period of time, their writing style will inevitably influence your own writing skills. Add to this the induction of new vocabulary, and it’s no stretch that frequent readers make better writers.</p> <p><em>Image credits: Getty Images</em></p>

Books

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The secret to taking the most amazing photos you’ve ever shot

<p>If you are an aspiring photographer you may have heard of RAW. It is a common term bandied in digital photography, but what is often not explained is why it is important and what it means for your images. We sort out fact from fiction so you can see what RAW can do for your photographs.</p> <p><strong>What is RAW?</strong></p> <p>RAW is a file format comparable to a negative in the digital world. As we know from the time before we all went digital, negatives possess all the necessary information to create a photo. When you use RAW, you capture your images like a negative – meaning the image you capture in not yet processed. This is different to shooting in the common JPEG format where the camera processes and compresses the image for you. Information is lost in the JPEG process, which results in a lower-quality image that is harder to edit. For professionals, using RAW is preferable as you can decide how you want to edit a photo and thus produce what you had in mind, rather than letting the camera decide for you.</p> <p><strong>Why is it good?</strong></p> <p>As the RAW format provides you with the most information possible when capturing an image, the quality of the photograph is going to be higher and better than any other format. The greatest benefit, however, lies in the editing process. As no information has been processed or compressed, you will be able to correct problems you see in your photos – this would not be possible if shot in JPEG format. With RAW capture you also have control over the white balance, contrast, highlights, shadows, colours and saturation. You can easily correct both over- or under-exposed images without a reduction in quality, which is particularly useful if you shoot under difficult lighting circumstances like at night-time. You can also adjust the white balance of photos which helps you achieve the proper colour balance, crucial in creating great photos.</p> <p><strong>What are the downsides?</strong></p> <div> <p>RAW is the best option for photographers who want to take control over their images but as so much information is captured in the image; the file size is much larger than its JPEG relative which could mean complications with storing your images. If you are shooting a lot of images with little need to edit then RAW format is not necessarily for you. However, if you are looking to take your photography to the next level then you should learn to start shooting like the professional do: with RAW capture. As any professional will tell you, RAW is one of the best tools for a photographer. The editing capabilities in RAW far outweigh any other form and creating great photos is just as much about editing as it is about shooting the perfect picture. And if you are aspiring to take your photography further, looking into a photography course to develop your skills and techniques could be beneficial.</p> <p><em>Image: Getty Images</em></p> </div>

Mind

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Readers respond: What's the most amazing place in nature you've been?

<p>We asked our well-travellers readers what the most beautiful place they've seen is, and we received responses from all over the globe. </p> <p>Across every continent, here are the most amazing places in nature you have ever seen. </p> <p><strong>Barbara Timms</strong> - The edge of the world in the desert in Saudi Arabia.</p> <p><strong>Julie Condran</strong> - I haven't travelled much, particularly overseas, but these are a few of my favourite memories: Grand Canyon, Niagara falls, Driving The Rockies, Ayres Rock, Horizontal Falls and Ka'a'awa valley Hawaii.</p> <p><strong>Lachelle Stewart</strong> - The Great Barrier Reef off northern Australia, the Montgomery reef off the Kimberly coast in Western Australia, the Grand Canyon in Arizona USA and the Horizontal falls off WA.</p> <p><strong>Jen Wettern</strong> - I think Uluṟu struck me as the most amazing. There is just something very mystical Australia’s belly button. It just appears out of the desert.</p> <p><strong>Rhoda Kleinsmith</strong> - Grand Canyon, Pyramids in Egyptian desert at night, northern point of Africa in Morocco.</p> <p><strong>Keralie Stack</strong> - Karajini National park WA. All Australians and visitors need to go. Great gorges to explore with water falls, colourful gorges just amazing country. Off the main roads but worth the trip.</p> <p><strong>Les Connolly</strong> - Haven’t been to many places outside of mainland Australia but Tasmania, as a whole, is absolutely gorgeous.</p> <p><strong>Martin Hession</strong> - Did a 14 day raft trip on the Colorado River through the Grand Canyon - so awesome!</p> <p><strong>Fay Valerius</strong> - The great wall of China and the Terracotta Warriors are fabulous.</p> <p><strong>Virginia Elkins</strong> - The Dead Sea, Clingman's Dome, Cliff Dwellings, Multnomah Falls, so many beautiful places.</p> <p><strong>Lyn Lees</strong> - Alaska! Hands down! Stunning!</p> <p><strong>Colleen Petrucci</strong> - Just recently Golden Gate in South Africa - breathtakingly beautiful.</p> <p><strong>Marilyn Cheong</strong> - Cappadocia in Turkey. Something very mystical about this place.</p> <p><strong>Kaye Findlay</strong> - The Great Australian Bight.</p> <p><em>Image credits: Getty Images</em></p>

International Travel

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Two amazing new stamps for QEII's jubilee

<p>To celebrate Queen Elizabeth II's historic platinum Jubilee, two new postage stamps featuring Her Majesty have been released in Australia to honour the longevity of her extraordinary 70-year reign.</p> <p>The designs feature the colour platinum, in recognition of the Jubilee. The first of the two stamps will feature a portrait of the Queen from 1962 and costs $1.10.</p> <p>The photo was taken by Dorothy Wilding, the first woman appointed as official royal photographer. Images from the photo shoot helped to create the Queen's likeness on new coins, banknotes and stamps, including in Australia, to mark her Coronation.</p> <p>The Queen is wearing the St Edwards Crown, the most important and sacred of all crowns. It was worn at the Queen's coronation on the 2nd of June, 1953 and the next person who will wear the crown is Prince Charles, as heir to the throne.</p> <p>A photograph of the Queen from 2019 is the design for the second postage stamp, taken during an event to mark the centenary of British Airways in London. This one is $3.50 and will be used for international mail.</p> <p>The Queen wears blue and a diamond and turquoise brooch, once owned by the Queen's grandmother, Queen Mary. The brooch was a wedding gift from Queen Mary's in-laws, King Edward VII and Queen Alexandra.</p> <p>"Her Majesty Queen Elizabeth II is the most featured person on Australian stamps, and we were the first postal authority in the Commonwealth to produce a stamp for the Queen's Birthday each year," Australia Post Group Philatelic Manager Michael Zsolt said in a statement.</p> <p>Australia Post have previously released stamps to commemorate the Queen's golden and diamond jubilees.</p> <p><em>Images: Australia Post </em></p>

Beauty & Style

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William and Kate stun fans with "amazing" scuba dive

<p>Prince William and Kate Middleton have left their fans speechless with their latest "amazing" video from their Caribbean tour. </p> <p>The Duke and Duchess of Cambridge took to Instagram to share a video of them scuba diving in Belize to investigate the second largest barrier reef in the world. </p> <p>Their trip, which is in honour fo the Queen's Platinum Jubilee year, has seen the royal couple travel to Jamaica, Belize and the Bahamas. </p> <p>In their Instagram video, Kate and William are seen signalling "OK" to each other as they dive below the water. </p> <p>“Belize is home to the second largest barrier reef in the world,” the duo captioned their video on Instagram.</p> <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-permalink="https://www.instagram.com/reel/Cbaf5RkFuwF/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/reel/Cbaf5RkFuwF/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by Duke and Duchess of Cambridge (@dukeandduchessofcambridge)</a></p> </div> </blockquote> <p>“While the effects of climate change are evident, the Government of Belize and communities across the country deserve huge recognition for their efforts to restore this incredible marine environment - with a commitment to protect 30 per cent of it by 2030.“</p> <p>"On Sunday, we were lucky enough to spend time diving at South Water Caye, directly above the spectacular Belize Barrier Reef."</p> <p>"It was a privilege to see for ourselves the world-leading ocean conservation work being done here."</p> <p>In their video, the royal couple said it was clear to see how much the people of Belize value their environment. </p> <p>Fans were gobsmacked by the candid video with many declaring it “amazing”.</p> <p>“No words!” one fan wrote on Instagram.</p> <p>“Is there nothing these two can’t do,” another added. “Seriously impressed.”</p> <p><em>Image credits: Instagram @dukeandduchessofcambridge</em></p>

International Travel

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"I will never walk away from you": Paralysed lad's amazing dating vid

<p>A young Aussie man has suddenly become one of the world’s most eligible bachelors after a “boyfriend application” clip he made went viral.</p> <p>Jimmy Jan, 21, from Newcastle, NSW, was left paralysed in August last year when he broke his back in a freak skiing accident while attempting to perform a ski jump. Doctors have told him that he will never walk again, but that hasn’t dampened Jimmy’s sense of humour.</p> <p>The medical student posted on TikTok sharing a “boyfriend application video,” which has clocked 12.3 million views as of last Monday and had over two million responses.</p> <p>In the clip, Jimmy uses his self-deprecating sense of humour and charming personality to woo women.</p> <p>“I’m Jimmy. I’ll never walk away from you,” he joked in the caption of his viral clip which shows him spinning around in his new wheelchair.</p> <p>He is then seen telling prospective love interests about his new height. “I’m 4’7″ [140cm] (was 6’4″ [193cm] when standing),” he cheekily wrote.</p> <p>The Sydney-based bachelor then went on to list a series of perks for dating someone in a wheelchair, including access to disabled parking.</p> <p>“Premium parking, always,” he joked.</p> <p>“Got the key to the wheelchair swing,” he added, while showing himself on a swing. “And the key to your heart,” he added alongside a wink emoji.</p> <p>Safe to say Jimmy has indeed won the hearts of women around the world.</p> <p>“I used to think love at first sight was a lie,” one smitten woman wrote.</p> <p>“Where do I apply?” added another.</p> <p>Some Aussies even considered starting a campaign for him to become the next Bachelor on Network Ten’s reality dating show.</p> <p>“Great idea for Jimmy to be next Bachelor. He’s a handsome young man I’m sure he’d have some girls fighting over him,” one woman wrote.</p> <p>“You forgot to add, great sense of humour, good looking, great story teller and intelligent. They should be applying to you!” one woman said about his application video.</p> <p>Even mums jumped into the comments section, saying Jimmy would be perfect for their daughters and that they were ready to play Cupid.</p> <p>In separate videos, the second year medical student opened up about his horrifying accident, in which he landed on his head and lost consciousness.</p> <p>After spending weeks in the hospital, doctors delivered the devastating news that he would be permanently paralysed from the waist down.</p> <p>But it didn’t get him down – Jan continued with his studies and said there was no point in dwelling on the negative.</p> <p>“The accident I had that day was pretty severe and the course of my life changed in an instant, and it will literally never be the same,” he stated in one video. “But there’s nothing I can do to change what happened. All I can do is look back and say ‘oopsie’.</p> <p><em>Images: TikTok</em></p>

Relationships

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French star goes viral for amazing sheer dress

<p dir="ltr">Philippine Leroy-Beaulieu, the actress behind<em> Emily in Paris</em>’ Sylvie Grateau, has challenged what it means to be fashionable in a now-viral photo.</p><p><span id="docs-internal-guid-839c87bc-7fff-072c-cb80-31aa039568d7"></span></p><p dir="ltr">The 58-year-old actress turned heads at Paris Fashion Week’s Ami Fall 2022 show, posing in a sheer, forest green midi-length dress paired with a slouchy black coat, metallic heels, glittering earrings and scarlet nails.</p><blockquote class="instagram-media" style="background: #FFF;border: 0;border-radius: 3px;margin: 1px;max-width: 540px;min-width: 326px;padding: 0;width: calc(100% - 2px)" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CZCxmLWuIvF/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"><div style="padding: 16px"><div style="flex-direction: row;align-items: center"><div style="background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px"> </div><div style="flex-direction: column;flex-grow: 1;justify-content: center"><div style="background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px"> </div><div style="background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px"> </div></div></div><div style="padding: 19% 0"> </div><div style="height: 50px;margin: 0 auto 12px;width: 50px"> </div><div style="padding-top: 8px"><div style="color: #3897f0;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: 550;line-height: 18px">View this post on Instagram</div></div><div style="padding: 12.5% 0"> </div><div style="flex-direction: row;margin-bottom: 14px;align-items: center"><div><div style="background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px"> </div><div style="background-color: #f4f4f4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px"> </div><div style="background-color: #f4f4f4;border-radius: 50%;height: 12.5px;width: 12.5px"> </div></div><div style="margin-left: 8px"><div style="background-color: #f4f4f4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px"> </div><div style="width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent"> </div></div><div style="margin-left: auto"><div style="width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent"> </div><div style="background-color: #f4f4f4;flex-grow: 0;height: 12px;width: 16px"> </div><div style="width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent"> </div></div></div><div style="flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px"><div style="background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px"> </div><div style="background-color: #f4f4f4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px"> </div></div><p style="color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;line-height: 17px;margin-bottom: 0;margin-top: 8px;overflow: hidden;padding: 8px 0 7px;text-align: center"><a style="color: #c9c8cd;font-family: Arial,sans-serif;font-size: 14px;font-style: normal;font-weight: normal;line-height: 17px;text-decoration: none" href="https://www.instagram.com/p/CZCxmLWuIvF/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank" rel="noopener">A post shared by The Cut (@thecut)</a></p></div></blockquote><p dir="ltr">Though many fans of the show have compared her to her fictional role as the former matriarch of Savoir, the actress says her style doesn’t reflect Sylvie’s at all.</p><p dir="ltr">“I loved being overdressed in Emily, because I don’t do it in real life,” Leroy-Beaulieu said in a 2020 interview with <em><a href="https://www.nytimes.com/2020/11/09/style/sylvie-emily-in-paris.html" target="_blank" rel="noopener">The New York Times</a></em>.</p><p dir="ltr">“I wouldn’t wear those heels on Paris sidewalks. But it doesn’t matter. The idea was to push all the fashion higher than real.”</p><p dir="ltr">But, the risque photo has also sparked discussions around the relationship between ageing and fashion.</p><p dir="ltr">In a recent interview with <em><a href="https://www.glamour.com/story/philippine-leroy-beaulieu-drops-her-skin-care-routine" target="_blank" rel="noopener">Glamour</a></em>, Leroy-Beaulieu said we should feel “no guilt or shame around ageing”.</p><p dir="ltr">“A world where people cannot age is a dangerous world,” she told the publication.</p><p dir="ltr">“I had a talk with my daughter who’s 30 about this recently. She said, ‘Mum, I don’t want to live in a world where women cannot age’.</p><p dir="ltr">“I think it’s important to really own this ageing thing and not make it a problem, not make it something we can’t talk about. There’s no guilt or shame around ageing. This is something that happens to everyone, you know?” she said.</p><p dir="ltr">“I understand the insecurity, the pressure that we get, especially in our business. But if somebody doesn’t start saying, ‘This is my age, this is who I am, my wrinkles are my wrinkles, I own my wrinkles, this is my whole life…’ it’s kind of sad.” </p><p dir="ltr">Having landed her first big break at 52, Leroy-Beaulieu knows what it means to be an older woman in an industry that prioritises youth above almost everything else.</p><p dir="ltr">But she wants to pass on this message that getting older doesn’t mean you need to quietly disappear.</p><p dir="ltr">“You know how hard it is when you pass 45 or even 40 and people start thinking, ‘Just get out of the scene’. But there’s so much we can do and transmit,” she told <em><a href="https://graziamagazine.com/us/articles/philippine-leroy-beaulieu-touched-people-love-sylvie/" target="_blank" rel="noopener">Grazia</a></em>.</p><p dir="ltr">“We have a lot to teach the younger girls.”</p><p dir="ltr"><span id="docs-internal-guid-e77209c7-7fff-2fc9-f3fd-e165f83ee348"></span></p><p dir="ltr"><em>Image: Getty Images</em></p>

Beauty & Style

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Grieving Maggie Beer finds amazing way to honour her late daughter

<p>Australian culinary legend Maggie Beer and her husband Colin have found a heart-felt way to honour their late daughter Saskia. </p><p>Saskia, who shared her mother's passion for cooking and ran her own business, is about to be honoured in the form of a Churchill Fellowship. </p><p>"It allows people for, say, four to eight weeks, depending on what they envisage doing, of going overseas to find something that can't be learnt in Australia... that's the strength of it, and when they bring it back, they have to give back to the community in large what they have learnt," Maggie told <em>A Current Affair</em>.</p><p>"Through the Saskia Beer Churchill Fellowship, the people who are awarded that Fellowship will pay tribute to Saskia's life and continue her legacy through their passion for food," Winston Churchill Trust CEO Adam Davey said.</p><p>Two years ago, Maggie and Colin were blindsided by the sudden death of their 46-year-old daughter, who passed away unexpectedly in her sleep in February 2020. </p><p>Maggie said the beginning of the pandemic gave their family valuable time to grieve together. </p><p>"COVID to me was a bit of a gift, to isolate... we didn't want to talk to anyone except for our very closest," Maggie said.</p><p>After her daughter passed away, Maggie found solace in the kitchen: a space that they both shared a deep love for. </p><p>"My happy place is being in the kitchen... so it gave me comfort," Maggie said.</p><p><em>Image credits: A Current Affair</em></p>

Family & Pets

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Wheelchair-bound bride's amazing feat on her big day

<p>A Los Angeles bride has given her husband-to-be an emotional surprise when they met at the aisle.</p> <p>Chelsie Hill, who uses a wheelchair, walked proudly down the aisle with her father and a decorated walking frame to be eye-to-eye with her groom Jay Bloomfield.</p> <p>"As soon as I saw Jay, his jaw dropped", the 29-year-old bride told <a rel="noopener" href="https://www.insider.com/bride-wheelchair-surprised-groom-by-walking-down-the-aisle-2021-11" target="_blank">Insider</a> of the emotional moment.</p> <p>Chelsie was paralysed from the waist down in a car accident in 2010, but nothing could stop her from standing next to her groom on their big day.</p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CVl4CX2FGHV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/reel/CVl4CX2FGHV/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by intimate wedding photographer (@ashabailey_)</a></p> </div> </blockquote> <p>The moment was captured by their wedding photographer and shared to Instagram, with the caption reading, "There wasn't a dry eye in the crowd."</p> <p>In order to help Chelsie's dream become a reality, she wore leg braces under her gown and had the support of her father, who Chelsie said is her biggest supporter.</p> <p><span>"My dad and I have talked about this moment forever," Chelsie gushed on Instagram. </span></p> <p><span>"He’s always had his tough guy face on trying to keep it together but he’s always been my big teddy bear."</span></p> <p><span>"Walking with my dad down the aisle was so special, every step, every breath, I didn’t take it for granted whatsoever. I’ll never forget this moment with my daddy."</span></p> <blockquote style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CV0ieZMjw2b/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div> </div> </div> <div style="padding: 19% 0;"></div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"></div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" rel="noopener" href="https://www.instagram.com/reel/CV0ieZMjw2b/?utm_source=ig_embed&amp;utm_campaign=loading" target="_blank">A post shared by Chelsie Hill (@chelsiehill)</a></p> </div> </blockquote> <p><span>The videos from the wedding have racked up thousands of views, with commenters saying how moved they were by Chelsie's </span>strength.</p> <p>Later in the evening, Chelsie was also standing for her first dance with Jay, in their first moments of being husband and wife.</p> <p><em>Image credits: Instagram @ashabailey_ @chelsiehill</em></p>

Relationships

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Amazing audio of Cleo's rescue, plus Premier owes her a new pair of shoes

<p dir="ltr">WA Police have released audio of the moment 4-year-old Cleo Smith was rescued. One officer can be heard reassuring Cleo as they pick her up, saying “I’ve got you bubby”, while another asks Cleo, “What’s your name, sweetheart?” To this, she responds, “My name is Cleo”, to which the officer responds, “Your name is Cleo”, while another says “Hello Cleo”.</p> <p dir="ltr">It’s a heartwarming moment, as is the moment Cleo is carried outside the house she was found in, which police released video footage of on Wednesday soon after announcing she had been safely located and returned to her family.</p> <blockquote class="twitter-tweet"> <p dir="ltr">"My name is Cleo." <a href="https://t.co/xiy59x4kjP">pic.twitter.com/xiy59x4kjP</a></p> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1456102974502047744?ref_src=twsrc%5Etfw">November 4, 2021</a></blockquote> <blockquote class="twitter-tweet"> <p dir="ltr">The moment Cleo was rescued 👏 <a href="https://t.co/arusYi9kCa">pic.twitter.com/arusYi9kCa</a></p> — WA Police Force (@WA_Police) <a href="https://twitter.com/WA_Police/status/1455784205548359682?ref_src=twsrc%5Etfw">November 3, 2021</a></blockquote> <p dir="ltr">In a press conference earlier today, Detective Senior Sergeant Blaine said that Cleo was found awake in a room with the lights on, playing with toys. The home was in Carnarvon, the Western Australian town where the Smith family lives. She had been missing for 18 days when she was finally found around midnight on Wednesday.</p> <p dir="ltr">Blaine said that Cleo appeared to be in good spirits, "From our point of view, I'm amazed she seems to be so well-adjusted and happy, it was really, heart-warming to see.</p> <p dir="ltr">“She is playing in the backyard, exactly how you would expect, like how my daughter did when she was four-years-old."</p> <p dir="ltr">Premier Mark McGowan had the opportunity to meet her on Thursday, bringing with him two teddies – one for Cleo, and one for her younger sister Isla. They named the teddies Cameron and Rod, after the detective who rescued her and the lead investigator on the case, but he wasn’t sure if those names would stick, joking to reporters that “Cleo didn’t seem too enamoured with those names.”</p> <p dir="ltr">McGowan also revealed an embarrassing moment that transpired during the meeting. “I unfortunately trod on her new Barbie shoes and broke one of them, so I owe her a pair of shoes,” he said. Despite that unfortunate incident, the Premier said she was a “very bright, upbeat, sweet little girl” and described the Smith family as “very humble” and “very well adjusted” considering their ordeal.</p> <p dir="ltr">“It was a lovely experience to meet her. She was, I thought, very well adjusted considering and the family were very appreciative of everything that has been done for them. They’re ... fundamentally decent, honest human beings ... they’re really lovely people and it’s great to meet them and acknowledge what they’ve been through.</p> <p dir="ltr">“Obviously, there’ll be a way to go from here but they’re certainly on the right pathway.”</p> <p dir="ltr"><em>Image: WA Police</em></p>

News

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5 amazing health and beauty benefits of olive oil

<p><strong>1. Preventing stroke </strong></p> <p>One of the ways to reduce your risk of stroke is to add more olive oil to your diet. “There are many studies to support that regular consumption of extra-virgin olive oil can lower risk of stroke,” Dr Shipley says. Research from France found that study participants who used olive oil regularly had a 41 per cent reduced risk of stroke compare to those who never used it.</p> <p><strong>2. Heart Health</strong></p> <p>Among the other cardiovascular benefits of olive oil are the effect of their monounsaturated fatty acids (MUFAs), which can help keep your ticker working well, according to the Heart Foundation. “Another recent study was able to demonstrate that olive oil consumption, specifically the extra-virgin variety, is associated with reduced risks of cardiovascular disease and mortality in individuals at high cardiovascular risk,” Dr Shipley says. However, you only receive EVOO’s benefits when you replace unhealthy oils or butter with it – not when you add it to what you’re already eating.</p> <p><strong>3. Smooth hair </strong></p> <p>The benefits of olive oil also extend to beauty hacks. As a natural conditioner, olive oil is nature’s cure for dry hair. Try massaging it directly into parched tips. “Another way you can take advantage of the hydrating nature of olive oil is by adding a few tablespoons of it to your shampoo,” says Larissa Iracheta, director of quality at Deoleo, the parent company of Bertolli and Carapelli olive oils. “This technique will help soften and strengthen your hair.” Olive oil works particularly well for thick, processed, or split hair</p> <p><strong>4. Better Cholesterol </strong></p> <p>One of the reasons EVOO is so good for cardiovascular health is because it reduces the cholesterol that clogs arteries. “In a study from the medical journal <em>Circulation</em>, researchers found that participants who consumed a Mediterranean diet enriched with olive oil had better working levels of HDL cholesterol, or ‘the good cholesterol,’ which aids in removing LDL, the ‘bad cholesterol,’ from one’s blood stream,” Dr Shipley says.</p> <p><strong>5. Improving Acne </strong></p> <p>One of the daily habits of people who never get acne is following a Mediterranean diet that includes olive oil. Actress Chloe Grace Moretz credits olive oil with getting rid of her acne. “I wash my face with olive oil,” she told <em>Allure</em>.  “I swear my skin is so much clearer because of it.” In the same way olive oil can remove oil-based makeup (more on that later), it can help remove the oil from your skin. Plus, some studies have shown olive oil has antibacterial properties, which can help clear up skin infections that can lead to breakouts.<em> </em></p> <p><em>Written by Tina Donvito. This article first appeared in </em><a href="https://www.readersdigest.co.nz/healthsmart/beauty/21-amazing-health-and-beauty-benefits-of-olive-oil"><em>Reader’s Digest</em>.</a><em> For more of what you love from the world’s best-loved magazine, </em><a href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&amp;utm_medium=articles&amp;utm_campaign=RDSUB&amp;keycode=WRN93V"><em>here’s our best subscription offer.</em></a></p> <p><img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" /></p>

Beauty & Style

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Meghan Markle’s amazing 40th birthday message

<p><span style="font-weight: 400;">To celebrate her 40th birthday, Meghan Markle has released a hilarious video with comedian Melissa McCarthy where she calls on her Hollywood friends to help make her 40th birthday wish come true.</span></p> <p><span style="font-weight: 400;">In the clip, the Duchess of Sussex traded jokes with the American actress, who both burst out laughing after Prince Harry hijacked the Zoom call and began juggling in the background.</span></p> <p><span style="font-weight: 400;">Meghan has launched the 40x40 initiative, urging 40 people to donate 40 minutes of their time to mentor women trying to return to the workforce.</span></p> <p><span style="font-weight: 400;">In the video, Meghan calls McCarthy via Zoom and asks her to be a mentor, with the comedian sharing her own ideas on how they should celebrate Meghan’s birthday.</span></p> <p><span style="font-weight: 400;">“It’s my 40th birthday, and I’ve got an idea,” Meghan says, after McCarthy changes from a dressing gown into a fancier outfit.</span></p> <p><span style="font-weight: 400;">“I know what it is,” McCarthy replies. “My first guess is another photoshoot under a tree where you’re looking very peaceful”, resembling her pregnancy announcement.</span></p> <p><span style="font-weight: 400;">Meghan pushes back on the idea, saying she is peaceful under a tree everyday.</span></p> <p><span style="font-weight: 400;">Instead, McCarthy asks, “Are we finally getting matching tattoos?” as she holds up a drawing of herself and Meghan surrounded by flowers.</span></p> <p><span style="font-weight: 400;">“You know I already have something similar across my back,” the Duchess replies, suggesting they save the idea for when she turns 50.</span></p> <p><span style="font-weight: 400;">McCarthy then asks, “Are you finally going to do a </span><em><span style="font-weight: 400;">Suits</span></em><span style="font-weight: 400;"> reunion?”</span></p> <p><span style="font-weight: 400;">Meghan says she “loves </span><em><span style="font-weight: 400;">Suits</span></em><span style="font-weight: 400;">” but questions why she would do a reunion for her birthday.</span></p> <p><span style="font-weight: 400;">Meghan continues, “I think the bigger idea is…” before McCarthy interrupts with her next suggestion.</span></p> <p><span style="font-weight: 400;">“A yacht party. Yacht party. Who’s ready for a yacht?!” McCarthy says while putting on a pair of huge sunglasses and a hat. “Like when you say no yacht, do you mean zero yachts?”</span></p> <p><span style="font-weight: 400;">After all the jokes, Meghan finally gets to share her birthday idea.</span></p> <p><span style="font-weight: 400;">“Because I’m turning 40, I’m asking 40 friends to donate 40 minutes of their time to help mentor a woman who’s mobilising back into the workforce,” she says.</span></p> <p><span style="font-weight: 400;">“If we all do it, and all commit 40 minutes to an act of service, we can create a ripple effect.:</span></p> <p><span style="font-weight: 400;">In a lengthy message on her non-profit website, Archewell, Meghan says she came up with the idea after realising time was the most “essential gift”.</span></p> <p><span style="font-weight: 400;">“In reflecting on my 40th birthday and the many things I am grateful for, I’m struck that time is among our greatest and most essential gifts: Time with our loved ones, time doing the things we love, time spent learning, laughing, growing, and the sacred time we have on this Earth,” Meghan says.</span></p> <p><span style="font-weight: 400;">“Amongst the most valuable gifts of time is also time spent in service to others knowing that it can contribute to incredible change. To that last point, and with my 40th lap around the sun in mind, it made me wonder: What would happen if we all committed 40 minutes to helping someone else or to mentoring someone in need? And then what would happen if we asked our friends to do the same?</span></p> <p><span style="font-weight: 400;">“In the past two years, and in large part because of the Covid-19 pandemic, tens of millions of women around the world have left the workforce, including over two million women in the US. So many of these women are also shouldering the brunt of the crisis when it comes to unpaid labour, including schooling and caring for family members.</span></p> <p><span style="font-weight: 400;">“And the latest research shows that fewer women than men will regain work as we recover from the pandemic.”</span></p> <p><em><span style="font-weight: 400;">Image: Supplied</span></em></p>

Caring