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The science of happier dogs: 5 tips to help your canine friends live their best life

<p><em><a href="https://theconversation.com/profiles/mia-cobb-15211">Mia Cobb</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>When you hear about “science focused on how dogs can live their best lives with us” it sounds like an imaginary job made up by a child. However, the field of <a href="https://www.rnz.co.nz/podcast/ourchangingworld?share=2ec8e0ad-5008-4b2d-ae2e-a288e2a77f50">animal welfare science is real</a> and influential.</p> <p>As our most popular animal companion and coworker, dogs are very deserving of scientific attention. In recent years we’ve learned more about <a href="https://theconversation.com/dogs-can-get-dementia-but-lots-of-walks-may-lower-the-risk-189297">how dogs are similar to people</a>, but also how they are distinctly themselves.</p> <p>We often think about how dogs help us – as companions, <a href="https://theconversation.com/meet-moss-the-detection-dog-helping-tassie-devils-find-love-142909">working as detectors</a>, and keeping us <a href="https://theconversation.com/is-owning-a-dog-good-for-your-health-238888">safe and healthy</a>. Dog-centric science helps us <a href="https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2021.666898/full">think about the world from a four-paw perspective</a> and apply this new knowledge so dogs can enjoy a good life.</p> <p>Here are five tips to keep the tails in your life wagging happily.</p> <h2>1. Let dogs sniff</h2> <p>Sniffing <a href="https://www.psychologytoday.com/intl/blog/animal-emotions/201902/allowing-dogs-sniff-helps-them-think-positively">makes dogs happier</a>. We tend to forget they live in a smell-based world because we’re so visual. Often taking the dog for a walk is our daily physical activity but we should remember it could be our dogs’ only time out of the home environment.</p> <p>Letting them have a really good sniff of that tree or post is full of satisfying information for them. It’s their nose’s equivalent of us standing at the top of a mountain and enjoying a rich, colour-soaked, sunset view.</p> <h2>2. Give dogs agency</h2> <p>Agency is a <a href="https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2023.1284869/full">hot topic in animal welfare science</a> right now. For people who lived through the frustration of strict lockdowns in the early years of COVID, it’s easy to remember how not being able to go where we wanted, or see who we wanted, when we wanted, impacted our mental health.</p> <p>We’ve now learned that <a href="https://www.frontiersin.org/journals/veterinary-science/articles/10.3389/fvets.2023.1250251/full">giving animals choice and control</a> in their lives is important for their mental wellbeing too. We can help our dogs enjoy better welfare by creating more choices and offering them control to exercise their agency.</p> <p>This might be installing a doggy door so they can go outside or inside when they like. It could be letting them decide which sniffy path to take through your local park. Perhaps it’s choosing which three toys to play with that day from a larger collection that gets rotated around. Maybe it’s putting an old blanket down in a new location where you’ve noticed the sun hits the floor for them to relax on.</p> <p>Providing choices doesn’t have to be complicated or expensive.</p> <h2>3. Recognise all dogs are individuals</h2> <p>People commonly ascribe certain personality traits to certain dog breeds. But just like us, dogs have their own personalities <a href="https://scitechdaily.com/food-vs-toys-scientists-reveal-what-dogs-truly-prefer/">and preferences</a>. Not all dogs are going to like the same things and a new dog we live with may be completely different to the last one.</p> <p>One dog might like to go to the dog park and run around with other dogs at high speed for an hour, while another dog would much rather hang out with you chewing on something in the garden.</p> <p>We can see as much <a href="https://www.science.org/content/article/your-dog-s-breed-doesn-t-determine-its-personality-study-suggests">behavioural variation within breeds as we do between them</a>. Being prepared to meet dogs where they are, as individuals, is important to their welfare.</p> <p>As well as noticing what dogs like to do as individuals, it’s important not to force dogs into situations they don’t enjoy. <a href="https://www.rspca.org.uk/adviceandwelfare/pets/dogs/behaviour/understanding">Pay attention to behaviour</a> that indicates dogs aren’t comfortable, such as looking away, licking their lips or yawning.</p> <h2>4. Respect dogs’ choice to opt out</h2> <p>Even in our homes, we can provide options if our dogs don’t want to share in every activity with us. Having a quiet place that dogs can retreat to is really important in enabling them to opt out if they want to.</p> <p>If you’re watching television loudly, it may be too much for <a href="https://www.psychologytoday.com/au/blog/canine-corner/202407/how-good-is-a-dogs-hearing-compared-to-humans">their sensitive ears</a>. Ensure a door is open to another room so they can retreat. Some dogs might feel overwhelmed when visitors come over; giving them somewhere safe and quiet to go rather than forcing an interaction will help them cope.</p> <p>Dogs can be terrific role models for children when teaching empathy. We can demonstrate consent by letting dogs approach us for pats and depart when they want. Like seeing exotic animals perform in circuses, dressing up dogs for our own entertainment seems to have had its day. If you asked most dogs, they don’t want to wear costumes or be part of your Halloween adventures.</p> <h2>5. Opportunities for off-lead activity – safely.</h2> <p>When dogs are allowed to run off-lead, they use space differently. They tend to explore more widely and go faster than they do when walking with us on-lead. This offers them important and fun physical activity to keep them fit and healthy.</p> <figure><iframe src="https://www.youtube.com/embed/2AchEFiDwA8?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe><figcaption><span class="caption">Demonstrating how dogs walk differently when on- and off-lead.</span></figcaption></figure> <p>A recent exploration of <a href="https://pursuit.unimelb.edu.au/articles/we-checked-if-melbourne-really-is-a-dog-friendly-city">how liveable cities are for dogs</a> mapped all the designated areas for dogs to run off-leash. Doggy density ranged from one dog for every six people to one dog for every 30 people, depending on where you live.</p> <p>It also considered how access to these areas related to the annual registration fees for dogs in each government area compared, with surprising differences noted across greater Melbourne. We noted fees varied between A$37 and $84, and these didn’t relate to how many off-lead areas you could access.</p> <p>For dog-loving nations, such as Australia, helping our canine friends live their best life feels good. <a href="https://www.rnz.co.nz/national/programmes/afternoons/audio/2018957756/our-changing-world-the-science-behind-dog-welfare">Science that comes from a four-paw perspective</a> can help us reconsider our everyday interactions with dogs and influence positive changes so we can live well, together.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/236952/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/mia-cobb-15211">Mia Cobb</a>, Research Fellow, Animal Welfare Science Centre, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/the-science-of-happier-dogs-5-tips-to-help-your-canine-friends-live-their-best-life-236952">original article</a>.</em></p>

Family & Pets

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Is owning a dog good for your health?

<p><em><a href="https://theconversation.com/profiles/tania-signal-2209329">Tania Signal</a>, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p>Australia loves dogs. We have one of the <a href="https://kb.rspca.org.au/knowledge-base/how-many-pets-are-there-in-australia/#ftn1">highest rates of pet ownership</a> in the world, and one in two households has <a href="https://animalmedicinesaustralia.org.au/wp-content/uploads/2022/11/AMAU008-Pet-Ownership22-Report_v1.6_WEB.pdf">at least one dog</a>.</p> <p>But are they good for our health?</p> <p>Mental health is the <a href="https://animalmedicinesaustralia.org.au/wp-content/uploads/2022/11/AMAU008-Pet-Ownership22-Report_v1.6_WEB.pdf">second-most common reason</a> cited for getting a dog, after companionship. And many of us <a href="https://www.scratchpetfood.com.au/australian-dog-survey/">say</a> we “feel healthier” for having a dog – and let them sleep in our bedroom.</p> <p>Here’s what it means for our physical and mental health to share our homes (and doonas) with our canine companions.</p> <h2>Are there physical health benefits to having a dog?</h2> <p>Having a dog is linked to lower risk of death over the long term. In 2019, a <a href="https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.119.005554">systematic review</a> gathered evidence published over 70 years, involving nearly four million individual medical cases. It found people who owned a dog had a 24% lower risk of dying from any cause compared to those who did not own a dog.</p> <p>Dog ownership was linked to increased physical activity. This lowered blood pressure and helped reduce the risk of stroke and heart disease.</p> <p>The review found for those with previous heart-related medical issues (such as heart attack), living with a dog reduced their subsequent risk of dying by 35%, compared to people with the same history but no dog.</p> <p>Another recent <a href="https://www.nature.com/articles/s41598-019-41254-6">UK study</a> found adult dog owners were almost four times as likely to meet daily physical activity targets as non-owners. Children in households with a dog were also more active and engaged in more unstructured play, compared to children whose family didn’t have a dog.</p> <p>Exposure to dirt and microbes carried in from outdoors may also <a href="https://healthland.time.com/2012/07/09/study-why-dogs-and-cats-make-babies-healthier/">strengthen immune systems</a> and lead to less use of antibiotics in young children who grow up with dogs.</p> <h2>Health risks</h2> <p>However, dogs can also pose risks to our physical health. One of the most common health issues for pet owners is <a href="https://www.allergy.org.au/patients/other-allergy/pet-allergy#:%7E:text=Allergies%20to%20pets%20and%20other%20animals%20are%20a,hard%20to%20work%20out%20what%20is%20causing%20symptoms">allergies</a>.</p> <p>Dogs’ saliva, urine and <a href="https://www.lung.org/clean-air/indoor-air/indoor-air-pollutants/pet-dander">dander</a> (the skin cells they shed) can trigger allergic reactions resulting in a <a href="https://www.healthdirect.gov.au/cat-and-dog-allergy#:%7E:text=Pet%20allergies%20occur%20when%20your%20immune">range of symptoms</a>, from itchy eyes and runny nose to breathing difficulties.</p> <p>A recent <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9352935/">meta-analysis</a> pooled data from nearly two million children. Findings suggested early exposure to dogs may increase the risk of developing asthma (although not quite as much as having a cat does). The child’s age, how much contact they have with the dog and their individual risk all play a part.</p> <p>Slips, trips and falls are another risk – <a href="https://pubmed.ncbi.nlm.nih.gov/20226954/#:%7E:text=Injury%20rates%20were%20highest%20among,for%20injuries%20to%20the%20extremities.">more people</a> fall over due to dogs than cats.</p> <p>Having a dog can also expose you to <a href="https://www.healthdirect.gov.au/dog-cat-bat-and-human-bites#:%7E:text=Dog%20bites.%20Most%20dog%20bites%20are%20caused">bites and scratches</a> which may become infected and pose a risk for those with compromised immune systems. And they can introduce zoonotic diseases into your home, including <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5319273/#:%7E:text=Viral%20infections%20such%20as%20rabies,staphylococcus%20aureus%20are%20the%20most">ring worm</a> and <a href="https://www.who.int/news-room/fact-sheets/detail/campylobacter">Campylobacter</a>, a disease that causes diarrhoea.</p> <p>For those <a href="https://www.healthline.com/health/sleeping-with-dogs#risks-and-side-effects">sharing the bed</a> there is an elevated the risk of allergies and picking up ringworm. It may result in lost sleep, as dogs move around at night.</p> <p>On the other hand some owners report feeling more secure while <a href="https://www.healthline.com/health/sleeping-with-dogs#tips">co-sleeping with their dogs</a>, with the emotional benefit outweighing the possibility of sleep disturbance or waking up with flea bites.</p> <p>Proper veterinary care and hygiene practices are essential to minimise these risks.</p> <h2>What about mental health?</h2> <p>Many people know the benefits of having a dog are not only physical.</p> <p>As companions, dogs can provide significant emotional support helping to alleviate symptoms of anxiety, depression and <a href="https://www.unisa.edu.au/media-centre/Releases/2023/lending-a-paw-for-defence-veterans-clear-evidence-that-assistance-dogs-help-improve-mental-health/">post-traumatic stress</a>. Their presence may offer comfort and a sense of purpose to individuals facing mental health challenges.</p> <p>Loneliness is a <a href="https://www.aihw.gov.au/mental-health/topic-areas/social-isolation-and-loneliness">significant</a> and <a href="https://www.abc.net.au/news/2024-02-12/loneliness-australia-federal-government-urged-to-do-more/103441076">growing</a> public health issue in Australia.</p> <p>In the dog park and your neighbourhood, dogs can <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0122085">make it easier</a> to strike up conversations with strangers and make new friends. These social interactions can help build a sense of <a href="https://www.nature.com/articles/s41598-024-64079-4">community belonging</a> and reduce feelings of <a href="https://kb.rspca.org.au/knowledge-base/what-are-the-benefits-of-companion-animals-to-human-health/#social-benefits">social isolation</a>.</p> <p>For <a href="https://journals.sagepub.com/doi/10.1177/07334648231214425">older adults</a>, dog walking can be a valuable loneliness intervention that encourages social interaction with neighbours, while also combating declining physical activity.</p> <p>However, if you’re experiencing chronic loneliness, it may be hard to engage <a href="https://brill.com/view/journals/soan/22/5/article-p459_2.xml">with other people</a> during walks. <a href="https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7770-5#Sec19">An Australian study</a> found simply getting a dog was linked to decreased loneliness. People reported an improved mood – possibly due to the benefits of strengthening bonds with their dog.</p> <h2>What are the drawbacks?</h2> <p>While dogs can bring immense joy and numerous health benefits, there are also downsides and challenges. The responsibility of caring for a dog, especially one with behavioural issues or health problems, <a href="https://www.mdpi.com/2813-9372/1/1/7">can be overwhelming</a> and create financial stress.</p> <p>Dogs have shorter lifespans than humans, and the <a href="https://www.psychologytoday.com/us/blog/heartstrings/202211/why-do-we-grieve-losing-a-pet-so-deeply">loss of a beloved companion</a> can lead to depression or exacerbate existing mental health conditions.</p> <p>Lifestyle compatibility and <a href="https://www.ahuri.edu.au/research/final-reports/350">housing conditions</a> also play a significant role in whether having a dog is a good fit.</p> <p>The so-called <a href="https://www.psychologytoday.com/au/blog/animals-and-us/202109/are-pets-good-us-we-think-they-are">pet effect</a> suggests that pets, often dogs, improve human physical and mental health in all situations and for all people. The reality is more nuanced. For some, having a pet may be more stressful than beneficial.</p> <p>Importantly, the animals that share our homes are not just “tools” for human health. Owners and dogs can mutually benefit when the welfare and wellbeing of both are maintained.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/238888/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/tania-signal-2209329">Tania Signal</a>, Professor of Psychology, School of Health, Medical and Applied Sciences, <a href="https://theconversation.com/institutions/cquniversity-australia-2140">CQUniversity Australia</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-owning-a-dog-good-for-your-health-238888">original article</a>.</em></p>

Family & Pets

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Leaked footage shows Olympic star's horrific animal abuse

<p>The extent of dressage star Charlotte Dujardin's "error of judgement" has been revealed, just hours after she made the snap decision to withdraw from the Olympics just days before its commencement. </p> <p>The British dressage star, who is a three-time gold medallist and the joint most-decorated British female Olympian, withdrew and accepted a provisional six-month ban when coming clean about her acts of <a href="https://oversixty.com.au/travel/travel-trouble/no-excuse-olympic-legend-quits-days-before-paris-games-commence" target="_blank" rel="noopener">animal abuse</a> in the lead up to the Paris Games. </p> <p>Just hours after announcing her withdrawal from the equestrian events, a disturbing video of a training session began to circulate, in which she is alleged to have beaten a horse with a long whip 24 times in one minute.</p> <p>The video, first released by <em>Good Morning Britain</em>, was taken four years ago and allegedly showed the 39-year-old mistreating a horse when trying to get the animal to slowly trot during a lesson with a young student. </p> <p>With the trainee rider mounted on the horse, Dujardin can allegedly be seen whipping the horse’s legs repeatedly.</p> <p>The video has outraged many, with hundreds of people taking to social media to voice their shock and horror at the acts. </p> <p>Leading British social commentator David Kurten wrote on X, “The cruel abuse of this horse by Charlotte Dujardin is horrific and a stain on our nation."</p> <p>“Two urgent questions need answers: Did she whip horses regularly? Are dozens or hundreds of other dressage horses regularly whipped and abused by other trainers?”</p> <p>Former editor of Horse and Hound Lucy Higginson also added, “It has profoundly shocked everybody in the equestrian world.”</p> <p>The video was sent anonymously to the International Federation for Equestrian Sports (FEI), who made the choice to suspend Dujardin just days before the Paris Olympics are set to begin. </p> <p>“The FEI has officially announced the provisional suspension of British Dressage athlete Charlotte Dujardin effective immediately from the date of notification, 23 July 2024,” it said in a statement.</p> <p>“This decision renders her ineligible to participate in the upcoming Paris 2024 Olympic Games or any other events under the jurisdiction of the FEI.”</p> <p>“According to the information received, the footage was allegedly taken several years ago during a training session conducted by Ms Dujardin at a private stable,” the organisation said.</p> <p>The governing body said Dujardin had confirmed she was depicted in the video and had acknowledged that her conduct was “inappropriate”.</p> <p>“Charlotte Dujardin requested to be provisionally suspended pending the outcome of the investigations and voluntarily withdrew from the Paris 2024 Olympic Games and also confirmed that she will not participate in any competitions pending the outcome of the FEI’s investigation,” it said.</p> <p>“The FEI condemns any conduct contrary to the welfare of horses and has robust rules in place to address such behaviour.”</p> <p>When announcing her withdrawal from the Games, Dujardin said she made an "error of judgement", saying there was "no excuse" for her behaviour. </p> <p>She wrote in a statement on Instagram, “What happened was completely out of character and does not reflect how I train my horses or coach my pupils, however there is no excuse. I am deeply ashamed and should have set a better example in that moment.”</p> <p><em>Image credits: Instagram / Good Morning Britain</em></p>

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Tastes from our past can spark memories, trigger pain or boost wellbeing. Here’s how to embrace food nostalgia

<p><em><a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>; <a href="https://theconversation.com/profiles/doug-angus-1542552">Doug Angus</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>, and <a href="https://theconversation.com/profiles/kate-simpson-1542551">Kate Simpson</a>, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p>Have you ever tried to bring back fond memories by eating or drinking something unique to that time and place?</p> <p>It could be a Pina Colada that recalls an island holiday? Or a steaming bowl of pho just like the one you had in Vietnam? Perhaps eating a favourite dish reminds you of a lost loved one – like the sticky date pudding Nanna used to make?</p> <p>If you have, you have tapped into <a href="https://www.tandfonline.com/doi/full/10.1080/02699931.2022.2142525">food-evoked nostalgia</a>.</p> <p>As researchers, we are exploring how eating and drinking certain things from your past may be important for your mood and mental health.</p> <h2>Bittersweet longing</h2> <p>First named in 1688 by Swiss medical student, <a href="https://www.jstor.org/stable/44437799">Johannes Hoffer</a>, <a href="https://compass.onlinelibrary.wiley.com/doi/10.1111/spc3.12070">nostalgia</a> is that bittersweet, sentimental longing for the past. It is experienced <a href="https://journals.sagepub.com/doi/10.1111/j.1467-8721.2008.00595.x">universally</a> across different cultures and lifespans from childhood into older age.</p> <p>But nostalgia does not just involve positive or happy memories – we can also experience nostalgia for <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.91.5.975">sad and unhappy moments</a> in our lives.</p> <p>In the <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000817">short and long term</a>, nostalgia can positively impact our health by improving <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0025167">mood</a> and <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000817">wellbeing</a>, fostering <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0017597">social connection</a> and increasing quality of life. It can also trigger feelings of <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000817">loneliness or meaninglessness</a>.</p> <p>We can use nostalgia to <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0025167">turn around a negative mood</a> or enhance our sense of <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Femo0000817">self, meaning and positivity</a>.</p> <p>Research suggests nostalgia alters activity in the <a href="https://academic.oup.com/scan/article/17/12/1131/6585517">brain regions associated with reward processing</a> – the same areas involved when we seek and receive things we like. This could explain the <a href="https://www.sciencedirect.com/science/article/abs/pii/S2352250X22002445?via%3Dihub">positive feelings</a> it can bring.</p> <p>Nostalgia can also increase feelings of loneliness and sadness, particularly if the memories highlight dissatisfaction, grieving, loss, or wistful feelings for the past. This is likely due to activation of <a href="https://www.sciencedirect.com/science/article/pii/S2352250X22002445?casa_token=V31ORDWcsx4AAAAA:Vef9hiwUz9506f5PYGsXH-JxCcnsptQnVPNaAGares2xTU5JbKSHakwGpLxSRO2dNckrdFGubA">brain areas</a> such as the amygdala, responsible for processing emotions and the prefrontal cortex that helps us integrate feelings and memories and regulate emotion.</p> <h2>How to get back there</h2> <p>There are several ways we can <a href="https://psycnet.apa.org/fulltext/2006-20034-013.html">trigger</a> or tap into nostalgia.</p> <p>Conversations with family and friends who have shared experiences, unique objects like photos, and smells can <a href="https://www.sciencedirect.com/science/article/abs/pii/S2352250X23000076">transport us back</a> to old times or places. So can a favourite song or old TV show, reunions with former classmates, even social media <a href="https://www.theverge.com/2015/3/24/8284703/facebook-on-this-day-nostalgia-recap">posts and anniversaries</a>.</p> <p>What we eat and drink can trigger <a href="https://www.emerald.com/insight/content/doi/10.1108/QMR-06-2012-0027/full/html">food-evoked nostalgia</a>. For instance, when we think of something as “<a href="https://theconversation.com/health-check-why-do-we-crave-comfort-food-in-winter-118776">comfort food</a>”, there are likely elements of nostalgia at play.</p> <p>Foods you found comforting as a child can evoke memories of being cared for and nurtured by loved ones. The form of these foods and the stories we tell about them may have been handed down through generations.</p> <p>Food-evoked nostalgia can be very powerful because it engages multiple senses: taste, smell, texture, sight and sound. The sense of <a href="https://www.tandfonline.com/doi/full/10.1080/09658211.2013.876048?casa_token=wqShWbRXJaYAAAAA%3AqJabgHtEbPtEQp7qHnl7wOb527bpGxzIJ_JwQX8eAyq1IrM_HQFIng8ELAMyuoFoeZyiX1zeJTPf">smell</a> is closely linked to the limbic system in the brain responsible for emotion and memory making food-related memories particularly vivid and emotionally charged.</p> <p>But, food-evoked nostalgia can also give rise to <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.873">negative memories</a>, such as of being forced to eat a certain vegetable you disliked as a child, or a food eaten during a sad moment like a loved ones funeral. Understanding why these foods <a href="https://www.tandfonline.com/doi/full/10.1080/02699931.2022.2142525?casa_token=16kAPHUQTukAAAAA%3A9IDvre8yUT8UsuiR_ltsG-3qgE2sdkIFgcrdH3T5EYbVEP9JZwPcsbmsPLT6Kch5EFFs9RPsMTNn">evoke negative memories</a> could help us process and overcome some of our adult food aversions. Encountering these foods in a positive light may help us reframe the memory associated with them.</p> <h2>What people told us about food and nostalgia</h2> <p>Recently <a href="https://onlinelibrary.wiley.com/doi/full/10.1002/hpja.873">we interviewed eight Australians</a> and asked them about their experiences with food-evoked nostalgia and the influence on their mood. We wanted to find out whether they experienced food-evoked nostalgia and if so, what foods triggered pleasant and unpleasant memories and feelings for them.</p> <p>They reported they could use foods that were linked to times in their past to manipulate and influence their mood. Common foods they described as particularly nostalgia triggering were homemade meals, foods from school camp, cultural and ethnic foods, childhood favourites, comfort foods, special treats and snacks they were allowed as children, and holiday or celebration foods. One participant commented:</p> <blockquote> <p>I guess part of this nostalgia is maybe […] The healing qualities that food has in mental wellbeing. I think food heals for us.</p> </blockquote> <p>Another explained</p> <blockquote> <p>I feel really happy, and I guess fortunate to have these kinds of foods that I can turn to, and they have these memories, and I love the feeling of nostalgia and reminiscing and things that remind me of good times.</p> </blockquote> <p>Understanding food-evoked nostalgia is valuable because it provides us with an insight into how our sensory experiences and emotions intertwine with our memories and identity. While we know a lot about how food triggers nostalgic memories, there is still much to learn about the specific brain areas involved and the differences in food-evoked nostalgia in different cultures.</p> <p>In the future we may be able to use the science behind food-evoked nostalgia to help people experiencing dementia to tap into lost memories or in psychological therapy to help people reframe negative experiences.</p> <p>So, if you are ever feeling a little down and want to improve your mood, consider turning to one of your favourite comfort foods that remind you of home, your loved ones or a holiday long ago. Transporting yourself back to those times could help turn things around.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/232826/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/megan-lee-490875">Megan Lee</a>, Senior Teaching Fellow, Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>; <a href="https://theconversation.com/profiles/doug-angus-1542552">Doug Angus</a>, Assistant Professor of Psychology, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a>, and <a href="https://theconversation.com/profiles/kate-simpson-1542551">Kate Simpson</a>, Sessional academic, <a href="https://theconversation.com/institutions/bond-university-863">Bond University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/tastes-from-our-past-can-spark-memories-trigger-pain-or-boost-wellbeing-heres-how-to-embrace-food-nostalgia-232826">original article</a>.</em></p>

Mind

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Michael Mosley used science communication to advance health and wellbeing. We can learn a lot from his approach

<p><em><a href="https://theconversation.com/profiles/lauren-ball-14718">Lauren Ball</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/kirsten-adlard-684475">Kirsten Adlard</a>, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p>Overnight, we learned of the <a href="https://www.abc.net.au/news/2024-06-09/michael-mosley-body-found-greek-island-clare-bailey-mosley/103957382">tragic passing</a> of Michael Mosley, who went missing last week while on holiday on the Greek island of Symi.</p> <p>The British celebrity doctor was a household name in many countries, including Australia. Mosley was well known for his television shows, documentaries, books and columns on healthy eating, weight management, physical activity and sleep.</p> <p>During the days he was missing and once his death was confirmed, media outlets have acknowledged Mosley’s <a href="https://www.independent.co.uk/arts-entertainment/tv/features/michael-mosley-tv-doctor-death-b2558717.html">career achievements</a>. He is being celebrated for his connection to diverse public audiences and his unrelenting focus on science as the best guide to our daily habits.</p> <h2>From medicine to the media</h2> <p>Mosley was born in India <a href="https://www.bbc.com/news/articles/c8770jyz6vvo">in 1957</a> and was sent to England at age seven to attend boarding school. He later studied philosophy, politics and economics at the <a href="https://michaelmosley.co.uk/biog/">University of Oxford</a>. After a short stint in investment banking, Mosley opted to train in medicine at the Royal Free Hospital in London.</p> <p>Rather than forging a career in clinical practice, <a href="https://michaelmosley.co.uk/biog/">Mosley</a> started working at the BBC in 1985 as a trainee assistant producer. In the decades that followed, Mosley continued to work with the BBC as a producer and presenter.</p> <p>Mosley became a popular public figure by applying his medical training to journalism to examine a breadth of health and wellbeing topics. In 1995, following his documentary on <em><a href="https://genome.ch.bbc.co.uk/baf970949e3a46a992ae52420395a7c2">Helicobacter pylori</a></em>, a bacterium that causes ulcers in the stomach, the British Medical Association named him <a href="https://www.bbc.co.uk/programmes/profiles/2kczjZKp8sGSDxSxKYzxsyr/michael-mosley">medical journalist of the year</a>.</p> <p>His other television work on diet, weight management, exercise and sleep earned him <a href="https://www.emmys.com/bios/michael-mosley">Emmy</a>, <a href="https://www.imdb.com/name/nm0608839/awards/">BAFTA</a> (the British Academy of Film and Television Arts), and <a href="https://rts.org.uk/tags/michael-mosley">Royal Television Society</a> <a href="https://www.bbc.co.uk/programmes/profiles/2kczjZKp8sGSDxSxKYzxsyr/michael-mosley">award nominations</a>.</p> <p>Over the past decade, Mosley published <a href="https://www.amazon.com.au/Fast-Diet-Original-Revised-Research/dp/1780722370/ref=sr_1_6?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAjuAotTN">several books</a> on <a href="https://www.fishpond.com.au/Books/Fastexercise-Michael-Mosley-Peta-Bee-With/9781476759982?utm_source=googleps&amp;utm_medium=ps&amp;utm_campaign=AU&amp;gad_source=1&amp;gclid=CjwKCAjw34qzBhBmEiwAOUQcF3wd7d1bj8KMFeEtKS6ZU7py5rRzjiycZhcsMbSEQ9lXhjEBcY4GRxoCwgIQAvD_BwE">exercise</a>, <a href="https://www.amazon.com.au/8-Week-Blood-Sugar-Diet-Recipe/dp/1925456595/ref=sr_1_7?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAjuAotTNxxkW3">healthy eating</a>, <a href="https://www.amazon.com.au/Fast-800-Australian-New-Zealand/dp/B07MPRQWJP/ref=sr_1_8?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAjuAotTNxxkW">intermittent fasting</a>, <a href="https://www.amazon.com.au/Weeks-Better-Sleep-life-changing-improved/dp/1761425927/ref=sr_1_1?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAj">sleep</a> and <a href="https://www.amazon.com.au/Just-One-Thing-Changes-Transform/dp/B0BJVRP94X/ref=sr_1_9?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAjuAotTNxxk">behaviour change</a>. He sold millions of copies of his books around the world, including at least <a href="https://www.simonandschuster.com.au/p/mosley-1mil-sales">one million</a> in Australia and New Zealand.</p> <p>Alongside his wife, Dr Clare Bailey Mosley, he recently embarked on a <a href="https://michaelmosley.co.uk/live/">live theatre show tour</a>, yet another vehicle to bring his key messages to audiences.</p> <h2>A trusted voice</h2> <p>Mosley became a trusted voice for health and wellbeing throughout his journalistic career. His television program <a href="https://www.bbc.co.uk/programmes/b04j9gny">Trust Me, I’m a Doctor</a> drew on his medical qualifications to discuss health and wellbeing credibly on a public platform. His medical training also inferred credibility in examining the scientific literature that underpins the topics he was communicating.</p> <p>At the same time, Mosley used simple terminology that captured the attention of diverse audiences.</p> <p>For many of Mosley’s outputs, he used himself as an example. For instance, in his <a href="https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads">podcast series</a> Just One Thing and <a href="https://www.amazon.com.au/Just-One-Thing-Changes-Transform/dp/B0BJVRP94X/ref=sr_1_9?dib=eyJ2IjoiMSJ9.75_akcxo8tanyLrD4CVMwd1lCTliHyckSLPU2W7K4HmdPqRlVqvMbKWKkJ6CPCsrFsAw4Vfw5SWOYkl_Y8ah4yNCSjQksdT3ByCSHhiycNB9AB5h6vVUqB99okxDDWPaXUCwD-CZMzHZDvAjuAotTNxxk">companion book</a>, Mosley self-tested a range of evidence-based behavioural habits (while also interviewing subject-matter experts), covering topics such as eating slowly, yoga, listening to music, cooking, gardening and drinking green tea.</p> <p>His focus on intermittent fasting and high-intensity training was fuelled by his <a href="https://www.abc.net.au/news/2024-06-08/how-dr-michael-mosley-popularised-intermittent-fasting/103952408">diagnosis of type 2 diabetes</a>, and his work on sleep health was based on his experience <a href="https://www.sbs.com.au/food/article/sleep-revolution-michael-mosley/okmv5o7qe">with chronic insomnia</a>.</p> <p>At the most extreme end of the spectrum, Mosley <a href="https://www.bbc.com/news/science-environment-25968755">infested himself with tapeworms</a> in the pursuit of exploring their effects on the human body.</p> <p>By using himself as a <a href="https://www.theguardian.com/media/article/2024/jun/09/michael-mosley-favourite-health-tip-slow-deep-breathing">human guinea pig</a>, he fostered a connection with his audience, showing the <a href="https://www.chronicle.com/article/the-personal-touch-using-anecdotes-to-hook-a-reader">power</a> of personal anecdotes.</p> <h2>Some controversies along the way</h2> <p>Despite his notable career achievements, Mosley received ongoing criticisms about his work due to differing opinions within the medical and scientific communities.</p> <p>One key concern was around his promotion of potentially risky diets such as intermittent fasting and other restrictive diets, including the 5:2 diet and low-carb diets. While <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9946909/">some evidence</a> supports intermittent fasting as a way to improve metabolic health and enable weight management, Mosley was criticised for not fully acknowledging the potential risks of these diets, such as a potential to lead to <a href="https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-023-00152-7">disordered eating</a> habits.</p> <p>His promotion of low-carb diets also raised concerns that his work added to a diet-focused <a href="https://www.independent.co.uk/life-style/health-and-families/lose-a-stone-in-21-days-channel-4-criticism-eating-disorder-food-relationship-beat-a9656531.html">culture war</a>, ultimately to the detriment of many people’s relationship with food and their bodies.</p> <p>More broadly, in his efforts to make scientific concepts simple and accessible to the general public, Mosley was sometimes criticised for overgeneralising science. The concern was that he didn’t properly discuss the nuance and tension inherent in scientific evidence, thereby providing an incomplete synthesis of the evidence.</p> <p>For example, Mosley conceptualised the <a href="https://thebloodsugardiet.com">blood sugar diet</a> (a low-carbohydrate Mediterranean-style diet), which was <a href="https://www.bbc.com/news/health-68452019">criticised</a> for lacking a strong grounding in scientific evidence. Similarly, <a href="https://www.thetimes.com/life-style/health-fitness/article/smoke-and-mirrors-the-truth-about-vaping-nmpf3przr">associating his name with e-cigarettes</a> may have drawn unhelpful attention to the topic, irrespective of the underlying details.</p> <h2>What can we learn from Mosley?</h2> <p>Overall, Mosley has been objectively successful in communicating scientific concepts to large, engaged audiences. Mosley showed us that people want to consume scientific information, whether through the news media, social media, podcasts or books.</p> <p>His passion and persistence in using science to promote health and wellbeing have likely supported public health efforts across the globe.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/231934/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/lauren-ball-14718"><em>Lauren Ball</em></a><em>, Professor of Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a> and <a href="https://theconversation.com/profiles/kirsten-adlard-684475">Kirsten Adlard</a>, Supervisor of Engagement, Communication, and Outreach, Centre for Community Health and Wellbeing, <a href="https://theconversation.com/institutions/the-university-of-queensland-805">The University of Queensland</a></em></p> <p><em>Image credits: Ken McKay/ITV/Shutterstock Editorial </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/michael-mosley-used-science-communication-to-advance-health-and-wellbeing-we-can-learn-a-lot-from-his-approach-231934">original article</a>.</em></p>

Caring

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What the fox! Driver finds wild animal trapped in his car

<p>A motorist has shared the startling moment a fox got trapped in the front grill of his car, after he accidentally hit the wild animal while travelling at 80km/h. </p> <p>While driving down a country road in South Australia on Saturday night, the man behind the wheel said he was shocked when he felt something slam into the car. </p> <p>When he later checked the vehicle, he was astonished to find the angry fox trying to break free from behind the front grill of the car. </p> <p>“Y’all thought you had a bad day,” he can be heard saying while filming the animal furiously biting the front grill in an attempt to escape.</p> <p>In a series of videos posted to TikTok, the man documented the fox's attempts at escape, before informing his followers that he had enlisted the help of a local vet to help free the animal. </p> <p>“Took him to the vet, they sedated him and we got him out safely, the poor guy,” he said, adding he was glad — and impressed — the fox was alive after such a high-speed impact.</p> <p>Throughout his videos, many took to the comments to offer their advice to free the fox, as one person suggested "popping the lid", with the driver explaining that he did but “couldn’t even see him through the bonnet”.</p> <p>The saga has been viewed more than 400,000 times in the past 24 hours, with numerous people saying they were stunned the fox wasn’t seriously injured. “How does this even happen?” one person wondered.</p> <p>“What in the fox is going on here!” another joked, while others pondered how the man would explain the incident to his insurance company.</p> <p>“Insurance would never believe you if you didn’t have that video,” someone else added.</p> <p><em>Image credits: TikTok</em></p>

Travel Trouble

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Why do we love to see unlikely animal friendships? A psychology expert explains

<div class="theconversation-article-body"><em><a href="https://theconversation.com/profiles/shane-rogers-575838">Shane Rogers</a>, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p>The internet is awash with stories and videos of unlikely animal friendships, often with many millions of views. This content typically shows animals from different species showing affection to one another, signifying a bond or even a “friendship”.</p> <p>These relationships have been captured in people’s homes, such as with <a href="https://www.abc.net.au/news/2021-09-10/meet-unlikely-friends-peggy-the-dog-and-molly-the-magpie/100447022">Molly the magpie and Peggy the dog</a>, in zoos, <a href="https://www.abc.net.au/news/2016-03-04/bear-lion-and-tiger-make-an-affectionate,-gentle-family/7222462">such as with</a> Baloo the bear, Leo the lion and Shere Khan the tiger, and even <a href="https://www.youtube.com/watch?v=_BvB0182xag&amp;t=2300s">in the wild</a>, such as one case of <a href="https://www.huffpost.com/entry/fox-cat-friendship_n_4268629">a fox and cat living together</a> in Turkey.</p> <figure><iframe src="https://www.youtube.com/embed/fdxU6CpvUgg?wmode=transparent&amp;start=19" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>A plethora of research on <a href="https://www.nature.com/articles/s41598-020-66407-w.pdf">primates</a>, <a href="https://blog.mybirdbuddy.com/post/can-birds-form-friendships">birds</a>, <a href="https://theconversation.com/the-social-lives-of-kangaroos-are-more-complex-than-we-thought-213770">kangaroos</a>, <a href="https://theconversation.com/male-dolphins-use-their-individual-names-to-build-a-complex-social-network-97780">dolphins</a>, <a href="https://www.mdpi.com/2076-2615/8/11/191">horses</a>, <a href="https://www.mdpi.com/2076-2615/12/1/126">cats</a> and <a href="https://www.nature.com/articles/s41598-022-05669-y">dogs</a> has shown many non-human animals can develop deep social bonds with their own kind.</p> <p>And while inter-species bonding hasn’t been studied to the same extent, videos like those mentioned above show animals from different species displaying the same affection to each other as they would to their own, such as through cuddling, playing and grooming.</p> <p>Why do we, as people, find these stories so enjoyable? Answering this question requires us to consider some of the nicer aspects of our own nature.</p> <h2>When animals reflect us</h2> <p>Witnessing animals get along well together isn’t just cute, it can also make us feel like we have things in common with other species, and feel more connected with the other life on the planet. <a href="https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00976/full">Decades of research</a> reveals how feeling connected to nature fosters happiness in humans.</p> <figure><iframe src="https://www.youtube.com/embed/PrJi-P61aLY?wmode=transparent&amp;start=7" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>While the mechanisms behind inter-species bonding are not fully understood, <a href="https://www.frontiersin.org/articles/10.3389/fnbeh.2022.994504/full">one 2022 research review</a> suggests the mechanisms that operate in other animals’ brains during social interactions with their own are similar to those that operate in human brains.</p> <p>The researchers suggest that, due to the evolution of common brain mechanisms, animals engaged in social interaction may experience similar emotions to humans who engage with their own friends or loved ones.</p> <p>So while it’s very hard to know what this subjective social experience is like for other animals – after all, they can’t report it on a questionnaire – there’s no reason to think it isn’t similar to our own.</p> <figure><iframe src="https://www.youtube.com/embed/ZVMsdz7aZpk?wmode=transparent&amp;start=102" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Humans like co-operation and pleasant surprises</h2> <p>Humans have <a href="https://royalsocietypublishing.org/doi/10.1098/rspb.2022.0128">evolved to enjoy co-operation</a>, which might also help explain why we enjoy seeing co-operation between different animal species. <a href="https://www.abc.net.au/listen/programs/lifematters/competition-versus-cooperation:-which-human-instinct-is-stronge/10291360">Some scholars</a> suggest the human instinct for co-operation is even stronger than our instinct for competition.</p> <p>Another reason we may be drawn to unlikely animal friendships is that they are, in fact, so unlikely. These interactions are surprising, and research shows humans <a href="https://www.scientificamerican.com/article/neuroscientists-learn-why/">enjoy being surprised</a>.</p> <p>Our brain has <a href="https://www.imperial.ac.uk/news/239331/study-reveals-human-brains-have-evolved/">evolved to be incredibly efficient</a> at categorising, solving problems and learning. Part of the reason we’re so efficient is because we are motivated to seek new knowledge and question what we think we know. In other words, we’re motivated to be <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635443/">curious</a>.</p> <p>Inter-species friendships are indeed a very curious thing. They contradict the more common assumption and observation that different species stick with their own kind. We might think “cats eat birds, so they must not like each other”. So when we see <a href="https://www.youtube.com/watch?v=bGsN7jzp5DE">a cat and a bird</a> getting along like old pals, this challenges our concept of how the natural world works.</p> <figure><iframe src="https://www.youtube.com/embed/bGsN7jzp5DE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Neuroscientists have documented that, when surprised, humans experience a release of brain chemicals responsible for making us <a href="https://www.scientificamerican.com/article/unexpected-brain-chemistry-is-behind-the-element-of-surprise/">more alert</a> and <a href="https://www.sciencedirect.com/science/article/pii/S0896627320308539">sensitive to reward</a>. It is this neurochemical reaction that produces the “pleasantness” in the feeling of being pleasantly surprised.</p> <h2>A desire for peace and harmony</h2> <p>Perhaps another explanation for why humans are so intrigued by inter-species friendships is because they feed a human desire for peace and harmony.</p> <p>These connections may be symbolic of what many people yearn for: a world where differences can be put aside in favour of a peaceful co-existence. These friendships might even prompt us to imagine, consciously or subconsciously, a future in which we become more enlightened as a species.</p> <p>One could argue a key reason behind the success of the TV series <a href="https://www.youtube.com/watch?v=ANnFNfVuZeM">Star Trek</a> is its <a href="https://jacobin.com/2023/08/star-trek-solidarity-utopianism-technology-postcapitalism">optimistic take on the future of humanity</a>. Inter-species co-operation is a central theme of the show.</p> <p>Inter-species friendships may serve as a concrete example of breaking free of the “natural” way of being for a more peaceful way of being. And while it might only be a dream, it’s nice to watch cute animal videos that help us feel like this dream might be possible.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/230548/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https://theconversation.com/republishing-guidelines --></p> <figure><iframe src="https://www.youtube.com/embed/_BvB0182xag?wmode=transparent&amp;start=1880" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p><em><a href="https://theconversation.com/profiles/shane-rogers-575838">Shane Rogers</a>, Lecturer in Psychology, <a href="https://theconversation.com/institutions/edith-cowan-university-720">Edith Cowan University</a></em></p> <p><em>Image credits: Shutterstock </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-do-we-love-to-see-unlikely-animal-friendships-a-psychology-expert-explains-230548">original article</a>.</em></p> </div>

Family & Pets

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Elephant tourism often involves cruelty – here are steps toward more humane, animal-friendly excursions

<p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p>Suju Kali is a 50-year-old elephant in Nepal who has been carrying tourists for over 30 years. Like many elephants I encounter through my <a href="https://doi.org/10.1080/10888705.2022.2028628">research</a>, Suju Kali exhibits anxiety and can be aggressive toward strangers. She suffers from emotional trauma as a result of prolonged, commercial human contact.</p> <p>Like Suju Kali, many animals are trapped within the tourism industry. Some venues have no oversight and little concern for animal or tourist safety. Between 120,000 and 340,000 animals are used globally in a variety of wildlife tourism attractions, including <a href="https://doi.org/10.1371/journal.pone.0138939">endangered species</a> like elephants. Over a quarter of the world’s <a href="https://www.iucnredlist.org/species/7140/45818198">endangered elephants</a> reside in captivity with little oversight.</p> <p>Wildlife tourism – which involves viewing wildlife such as primates or birds in conservation areas, feeding or touching captive or “rehabilitated” wildlife in facilities, and bathing or riding animals like elephants – is <a href="https://doi.org/10.1080/14724049.2022.2156523">tricky business</a>. I know this because I am <a href="https://scholar.google.com/citations?user=YbweA2MAAAAJ&amp;hl=en">a researcher studying human relationships with elephants</a> in both tourism and conservation settings within Southeast Asia.</p> <p>These types of experiences have long been an <a href="https://kathmandupost.com/money/2021/06/17/tourism-is-nepal-s-fourth-largest-industry-by-employment-study">extremely popular and profitable</a> part of the <a href="https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.1002074">tourism market</a>. But now, many travel-related organizations are urging people not to participate in, or <a href="https://www.usatoday.com/story/travel/destinations/2018/04/27/animal-welfare-travelers-how-enjoy-wildlife-without-harming/544938002/">calling for an outright ban on, interactive wildlife experiences</a>.</p> <p>Tourism vendors have started marketing more “ethical options” for consumers. Some are attempting to truly improve the health and welfare of wildlife, and some are transitioning captive wildlife into touch-free, non-riding or lower-stress environments. In other places, organizations are attempting to <a href="https://www.fao.org/documents/card/es/c/b2c5dad0-b9b9-5a3d-a720-20bf3b9f0dc2/">implement standards of care</a> or create manuals that outline good practices for animal husbandry.</p> <p>This marketing, academics argue, is often simply “<a href="https://doi.org/10.1016/j.gecco.2017.11.007">greenwashing</a>,” <a href="http://dx.doi.org/10.1080/13683500.2023.2280704">applying marketing labels to make consumers feel better</a> about their choices without making any real changes. Worse, research shows that some programs marketing themselves as ethical tourism may instead be widening economic gaps and harming both humans and other species that they are meant to protect.</p> <h2>No quick fix</h2> <p>For example, rather than tourist dollars trickling down to local struggling families as intended by local governments, many tourism venues are owned by nonresidents, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">meaning the profits do not stay in the area</a>. Likewise, only a small number of residents can afford to own tourism venues, and venues do not provide employment for locals from lower income groups.</p> <p>This economic gap is especially obvious in Nepalese elephant stables: Venue owners continue to make money off elephants, while elephant caregivers continue to work 17 hours a day for about US$21 a month; tourists are led to believe they are “<a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">promoting sustainability</a>.”</p> <p>Yet, there are no easy answers, especially for elephants working in tourism. Moving them to sanctuaries is difficult because with no governmental or global welfare oversight, elephants may end up in worse conditions.</p> <p>Many kindhearted souls who want to “help” elephants know little about their biology and mental health needs, or what it takes to keep them healthy. Also, feeding large animals like Suju Kali is pricey, <a href="https://doi.org/10.3390/ani14010171">costing around $19,000 yearly</a>. So without profits from riding or other income, owners – or would-be rescuers – can’t maintain elephants. Releasing captive elephants to the jungle is not a choice – many have never learned to live in the wild, so they cannot survive on their own.</p> <h2>Hurting local people</h2> <p>Part of the problem lies with governments, as many have marketed tourism as a way to fund conservation projects. For example in Nepal, a percentage of ticket sales from elephant rides are given to community groups to use for forest preservation and support for local families.</p> <p>Increasing demand for <a href="https://www.routledge.com/Tourism-and-Animal-Ethics/Fennell/p/book/9781032431826">wildlife-based tourism</a> may increase traffic in the area and thus put pressure on local governments to further limit local people’s access to forest resources.</p> <p>This may also lead to <a href="https://www.worldanimalprotection.org/latest/news/un-world-tourism-organisation-urged-create-better-future-animals/">increased demands on local communities</a>, as was the case in Nepal. In the 1970s, the Nepalese government removed local people from their lands in what is now Chitwan National Park as part of increasing “conservation efforts” and changed the protected area’s boundaries. Indigenous “Tharu,” or people of the forest, were forced to abandon their villages and land. While some were offered access to “buffer zones” in the 1990s, many remain poor and landless today.</p> <p>In addition, more and more desirable land surrounding conservation areas in Nepal is being developed for tourist-based businesses such as hotels, restaurants and shops, <a href="http://dx.doi.org/10.3126/japfcsc.v2i1.26746">pushing local poor people farther away</a> from central village areas and the associated tourism income.</p> <p>Some activists would like humans to simply release all wildlife back into the wild, but <a href="https://www.cabidigitallibrary.org/doi/book/10.1079/9781800624498.0000">there are multiple issues</a> with that. Elephant habitats throughout Southeast Asia have been transformed into croplands, cities or train tracks for human use. Other problems arise from the fact that tourism elephants have <a href="https://doi.org/10.4324/9781315457413">never learned</a> how to be elephants in their natural elements, as they were <a href="https://www.pugetsound.edu/sites/default/files/file/8342_Journal%20of%20Tourism%20%282009%29_0.pdf">separated from their herds</a> at an early age.</p> <p>So tourism may be vital to providing food, care and shelter to captive elephants for the rest of their lives and providing jobs for those who really need them. Because elephants can live beyond 60 years, this can be a large commitment.</p> <h2>How to be an ethical tourist</h2> <p>To protect elephants, tourists should check out reviews and photos from any venue they want to visit, and look for clues that animal welfare might be impacted, such as tourists allowed to feed, hold or ride captive wildlife animals. Look for healthy animals, which means doing research on what “healthy” animals of that species should look like.</p> <p>If a venue lists no-touch demonstrations – “unnatural” behaviors that don’t mimic what an elephant might do of their own accord, such as sitting on a ball or riding a bike, or other performances – remember that the behind-the-scenes training used to achieve these behaviors can be <a href="https://doi.org/10.21832/9781845415051-014">violent, traumatic or coercive</a>.</p> <p>Another way to help people and elephant is to to use small, local companies to book your adventures in your area of interest, rather than paying large, international tourism agencies. Look for locally owned hotels, and wait to book excursions until you arrive so you can use local service providers. Book homestay programs and attend cultural events led by community members; talk to tourists and locals you meet in the target town to get their opinions, and use local guides who provide wildlife viewing opportunities <a href="https://nepaldynamicecotours.com/">while maintaining distance from animals</a>.</p> <p>Or tourists can ask to visit <a href="https://www.americanhumane.org/press-release/global-humane-launches-humane-tourism-certification-program/">venues that are certified</a> by international humane animal organizations and that <a href="https://www.su4e.org/">do not allow contact</a> with wildlife. Or they can opt for guided hikes, canoe or kayak experiences, and other environmentally friendly options.</p> <p>While these suggestions will not guarantee that your excursion is animal-friendly, they will help decrease your impact on wildlife, support local families and encourage venues to stop using elephants as entertainment. Those are good first steps.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/219792/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/michelle-szydlowski-1495781">Michelle Szydlowski</a>, Visiting Assistant Professor, Department of Biology, Project Dragonfly, <a href="https://theconversation.com/institutions/miami-university-1934">Miami University</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/elephant-tourism-often-involves-cruelty-here-are-steps-toward-more-humane-animal-friendly-excursions-219792">original article</a>.</em></p>

Travel Tips

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War in Ukraine affected wellbeing worldwide, but people’s speed of recovery depended on their personality

<p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p>The war in Ukraine has had impacts around the world. <a href="https://mitsloan.mit.edu/ideas-made-to-matter/ripple-effects-russia-ukraine-war-test-global-economies">Supply chains</a> have been disrupted, the <a href="https://news.un.org/pages/wp-content/uploads/2022/06/GCRG_2nd-Brief_Jun8_2022_FINAL.pdf?utm_source=United+Nations&amp;utm_medium=Brief&amp;utm_campaign=Global+Crisis+Response">cost of living</a> has soared and we’ve seen the <a href="https://www.unhcr.org/hk/en/73141-ukraine-fastest-growing-refugee-crisis-in-europe-since-wwii.html">fastest-growing refugee crisis since World War II</a>. All of these are in addition to the devastating humanitarian and economic impacts within Ukraine.</p> <p>Our international team was conducting a global study on wellbeing in the lead up to and after the Russian invasion. This provided a unique opportunity to examine the psychological impact of the outbreak of war.</p> <p>As we explain in a new study published in <a href="https://www.nature.com/articles/s41467-024-44693-6">Nature Communications</a>, we learned the toll on people’s wellbeing was evident across nations, not just <a href="https://ijmhs.biomedcentral.com/articles/10.1186/s13033-023-00598-3">in Ukraine</a>. These effects appear to have been temporary – at least for the average person.</p> <p>But people with certain psychological vulnerabilities struggled to recover from the shock of the war.</p> <h2>Tracking wellbeing during the outbreak of war</h2> <p>People who took part in our study completed a rigorous “<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2773515/">experience-sampling</a>” protocol. Specifically, we asked them to report their momentary wellbeing four times per day for a whole month.</p> <p>Data collection began in October 2021 and continued throughout 2022. So we had been tracking wellbeing around the world during the weeks surrounding the outbreak of war in February 2022.</p> <p>We also collected measures of personality, along with various sociodemographic variables (including age, gender, political views). This enabled us to assess whether different people responded differently to the crisis. We could also compare these effects across countries.</p> <p>Our analyses focused primarily on 1,341 participants living in 17 European countries, excluding Ukraine itself (44,894 experience-sampling reports in total). We also expanded these analyses to capture the experiences of 1,735 people living in 43 countries around the world (54,851 experience-sampling reports) – including in Australia.</p> <h2>A global dip in wellbeing</h2> <p>On February 24 2022, the day Russia invaded Ukraine, there was a sharp decline in wellbeing around the world. There was no decline in the month leading up to the outbreak of war, suggesting the change in wellbeing was not already occurring for some other reason.</p> <p>However, there was a gradual increase in wellbeing during the month <em>after</em> the Russian invasion, suggestive of a “return to baseline” effect. Such effects are commonly reported in psychological research: situations and events that impact our wellbeing often (<a href="https://www.researchgate.net/publication/237535630_Adaptation_and_the_Set-Point_Model_of_Subjective_Well-BeingDoes_Happiness_Change_After_Major_Life_Events">though not always</a>) do so <a href="https://www.researchgate.net/publication/7062343_Beyond_the_Hedonic_Treadmill_Revising_the_Adaptation_Theory_of_Well-Being">temporarily</a>.</p> <p>Unsurprisingly, people in Europe experienced a sharper dip in wellbeing compared to people living elsewhere around the world. Presumably the war was much more salient for those closest to the conflict, compared to those living on an entirely different continent.</p> <p>Interestingly, day-to-day fluctuations in wellbeing mirrored the salience of the war on social media as events unfolded. Specifically, wellbeing was lower on days when there were more tweets mentioning Ukraine on Twitter/X.</p> <p>Our results indicate that, on average, it took around two months for people to return to their baseline levels of wellbeing after the invasion.</p> <h2>Different people, different recoveries</h2> <p>There are <a href="https://pubmed.ncbi.nlm.nih.gov/31944795/">strong links</a> between our wellbeing and our individual personalities.</p> <p>However, the dip in wellbeing following the Russian invasion was fairly uniform across individuals. None of the individual factors assessed in our study, including personality and sociodemographic factors, predicted people’s response to the outbreak of war.</p> <p>On the other hand, personality did play a role in how quickly people recovered. Individual differences in people’s recovery were linked to a personality trait called “stability”. Stability is a broad dimension of personality that combines low neuroticism with high agreeableness and conscientiousness (three traits from the <a href="https://www.sciencedirect.com/topics/social-sciences/big-five">Big Five</a> personality framework).</p> <p>Stability is so named because it reflects the stability of one’s overall psychological functioning. This can be illustrated by breaking stability down into its three components:</p> <ol> <li> <p>low neuroticism describes <a href="https://www.pnas.org/doi/full/10.1073/pnas.2212154120">emotional stability</a>. People low in this trait experience less intense negative emotions such as anxiety, fear or anger, in response to negative events</p> </li> <li> <p>high agreeableness describes <a href="https://psycnet.apa.org/record/2018-63285-010">social stability</a>. People high in this trait are generally more cooperative, kind, and motivated to maintain social harmony</p> </li> <li> <p>high conscientiousness describes <a href="https://doi.org/10.1016/j.paid.2023.112331">motivational stability</a>. People high in this trait show more effective patterns of goal-directed self-regulation.</p> </li> </ol> <p>So, our data show that people with less stable personalities fared worse in terms of recovering from the impact the war in Ukraine had on wellbeing.</p> <p>In a supplementary analysis, we found the effect of stability was driven specifically by neuroticism and agreeableness. The fact that people higher in neuroticism recovered more slowly accords with a wealth of research linking this trait with <a href="https://pubmed.ncbi.nlm.nih.gov/10573882/">coping difficulties</a> and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428182/">poor mental health</a>.</p> <p>These effects of personality on recovery were stronger than those of sociodemographic factors, such as age, gender or political views, which were not statistically significant.</p> <p>Overall, our findings suggest that people with certain psychological vulnerabilities will often struggle to recover from the shock of global events such as the outbreak of war in Ukraine.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/224147/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/luke-smillie-7502">Luke Smillie</a>, Professor in Personality Psychology, <a href="https://theconversation.com/institutions/the-university-of-melbourne-722">The University of Melbourne</a></em></p> <p><em>Image credits: Getty Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/war-in-ukraine-affected-wellbeing-worldwide-but-peoples-speed-of-recovery-depended-on-their-personality-224147">original article</a>.</em></p>

Mind

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3 cholesterol myths debunked

<p>For years, cholesterol has been seen as the villain in your diet – responsible for many of the health woes people experience daily. But many of the “facts” about cholesterol are actually just misconceptions. So let’s clear up some of these myths now.</p> <p>As with everything to do with your diet, any major changes should be made in consultation with your healthcare professional or a nutritionist to make sure it’s right for you.</p> <p><strong>Cholesterol is bad for you</strong></p> <p>Just like cake, cholesterol should be enjoyed in moderation. Interestingly, it actually performs many important functions. It helps produce cell membranes, vitamin D, hormones, and helps with digestion. It also plays a role in helping to form memories. </p> <p>And, believe it or not, cholesterol is naturally created by your body. So most of the cholesterol in your bloodstream is not there because of your diet.</p> <p><strong>Eggs are the enemy</strong></p> <p>People with high cholesterol levels used to be advised to avoid eating too many eggs, but they’ve recently been put back on the “safe list.” Research at Yale University actually showed that even people with coronary heart disease could eat two eggs each day for six weeks without any effect on their cholesterol levels.</p> <p><strong>Low-fat diets are the best</strong></p> <p>While saturated fats do increase the “bad” cholesterol (LDL), it also increases the levels of “good” cholesterol (HDL). A study published in Annals of Internal Medicine showed no link between the consumption of saturated fats and an increased risk of heart attacks. </p> <p>Foods that are high or low in saturated fat can have a positive, negative, or neutral effect on your body – it all depends on the type of food. A diet that is low in carbohydrates is more effective at raising the levels of “good” cholesterol in your system.</p> <p><em>Image credits: Getty Images</em></p>

Body

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Is it okay to kiss your pet? The risk of animal-borne diseases is small, but real

<p><em><a href="https://theconversation.com/profiles/sarah-mclean-1351935">Sarah McLean</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p>Our relationship with pets has changed drastically in recent decades. Pet ownership is at an all-time high, with <a href="https://animalmedicinesaustralia.org.au/media-release/more-than-two-thirds-of-australian-households-now-own-a-pet/">a recent survey</a> finding 69% of Australian households have at least one pet. We spend an estimated A$33 billion every year on caring for our fur babies.</p> <p>While owning a pet is linked to numerous <a href="https://www.onehealth.org/blog/10-mental-physical-health-benefits-of-having-pets">mental and physical health benefits</a>, our pets can also harbour infectious diseases that can sometimes be passed on to us. For most people, the risk is low.</p> <p>But some, such as pregnant people and those with weakened immune systems, are at <a href="https://www.cdc.gov/healthypets/specific-groups/high-risk/index.html">greater risk</a> of getting sick from animals. So, it’s important to know the risks and take necessary precautions to prevent infections.</p> <h2>What diseases can pets carry?</h2> <p>Infectious diseases that move from animals to humans are called zoonotic diseases or <a href="https://www.cdc.gov/onehealth/basics/zoonotic-diseases.html">zoonoses</a>. More than <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3668296/#B18">70 pathogens</a> of companion animals are known to be transmissible to people.</p> <p>Sometimes, a pet that has a zoonotic pathogen may look sick. But often there may be no visible symptoms, making it easier for you to catch it, because you don’t suspect your pet of harbouring germs.</p> <p>Zoonoses can be transmitted directly from pets to humans, such as through contact with saliva, bodily fluids and faeces, or indirectly, such as through contact with contaminated bedding, soil, food or water.</p> <p>Studies suggest <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4500695/">the prevalence of pet-associated zoonoses is low</a>. However, the true number of infections is likely <a href="https://www.mdpi.com/1660-4601/17/11/3789">underestimated</a> since many zoonoses are not “<a href="https://www.healthdirect.gov.au/notification-of-illness-and-disease">notifiable</a>”, or may have multiple exposure pathways or generic symptoms.</p> <p>Dogs and cats are major reservoirs of zoonotic infections (meaning the pathogens naturally live in their population) caused by viruses, bacteria, fungi and parasites. <a href="https://www.who.int/data/gho/data/themes/topics/rabies">In endemic regions in Africa and Asia</a>, dogs are the main source of rabies which is transmitted through saliva.</p> <p>Dogs also commonly carry <em>Capnocytophaga</em> bacteria <a href="https://www.cdc.gov/capnocytophaga/index.html">in their mouths and saliva</a>, which can be transmitted to people through close contact or bites. The vast majority of people won’t get sick, but these bacteria can occasionally cause infections in people with weakened immune systems, <a href="https://www.cdc.gov/capnocytophaga/signs-symptoms/index.html">resulting</a> in severe illness and sometimes death. Just last week, such a death <a href="https://thewest.com.au/news/wa/tracy-ridout-perth-mum-dies-11-days-after-rare-bacterial-infection-from-minor-dog-bite-c-11748887">was reported in Western Australia</a>.</p> <p>Cat-associated zoonoses include a number of illnesses spread by the faecal-oral route, such as giardiasis, campylobacteriosis, salmonellosis and toxoplasmosis. This means it’s especially important to wash your hands or use gloves whenever handling your cat’s litter tray.</p> <p>Cats can also sometimes transmit infections through bites and scratches, including the aptly named <a href="https://www.cdc.gov/healthypets/diseases/cat-scratch.html#:%7E:text=Cat%20scratch%20disease%20(CSD)%20is,the%20surface%20of%20the%20skin.">cat scratch disease</a>, which is caused by the bacterium <em>Bartonella henselae</em>.</p> <p>Both dogs and cats are also reservoirs for <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10122942/">methicillin-resistant bacterium <em>Staphylococcus aureus</em></a> (MRSA), with close contact with pets identified as an important risk factor for zoonotic transmission.</p> <h2>Birds, turtles and fish can also transmit disease</h2> <p>But it’s not just dogs and cats that can spread diseases to humans. Pet birds can occasionally transmit <a href="https://www.cdc.gov/pneumonia/atypical/psittacosis/">psittacosis</a>, a bacterial infection which causes pneumonia. Contact with <a href="https://www.fda.gov/animal-veterinary/animal-health-literacy/pet-turtles-source-germs">pet turtles</a> has been linked to <em>Salmonella</em> infections in humans, particularly in young children. Even pet fish have been linked to a <a href="https://www.cdc.gov/healthypets/pets/fish.html">range of bacterial infections</a> in humans, including vibriosis, mycobacteriosis and salmonellosis.</p> <p>Close contact with animals – and some behaviours in particular – increase the risk of zoonotic transmission. <a href="https://pubmed.ncbi.nlm.nih.gov/19398275/">A study from the Netherlands</a> found half of owners allowed pets to lick their faces, and 18% allowed dogs to share their bed. (Sharing a bed increases the duration of exposure to pathogens carried by pets.) The same study found 45% of cat owners allowed their cat to jump onto the kitchen sink.</p> <p>Kissing pets has also been linked to occasional zoonotic infections in pet owners. <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3298380/">In one case</a>, a woman in Japan developed meningitis due to <em>Pasteurella multicoda</em> infection, after regularly kissing her dog’s face. These bacteria are often found in the oral cavities of dogs and cats.</p> <p>Young children are also more likely to engage in behaviours which increase their risk of <a href="https://www.cdc.gov/healthypets/specific-groups/high-risk/children.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fhealthypets%2Fspecific-groups%2Fchildren.html">getting sick</a> from animal-borne diseases – such as putting their hands in their mouth after touching pets. Children are also less likely to wash their hands properly after handling pets.</p> <p>Although anybody who comes into contact with a zoonotic pathogen via their pet can become sick, certain people are more likely to suffer from serious illness. These people include the young, old, pregnant and immunosuppressed.</p> <p>For example, while most people infected with the toxoplasmosis parasite will experience only mild illness, it can be life-threatening or <a href="https://www.nhs.uk/common-health-questions/pregnancy/what-are-the-risks-of-toxoplasmosis-during-pregnancy/">cause birth defects in foetuses</a>.</p> <h2>What should I do if I’m worried about catching a disease from my pet?</h2> <p>There are a number of good hygiene and pet husbandry practices that can reduce your risk of becoming sick. These include:</p> <ul> <li>washing your hands after playing with your pet and after handling their bedding, toys, or cleaning up faeces</li> <li>not allowing your pets to lick your face or open wounds</li> <li>supervising young children when they are playing with pets and when washing their hands after playing with pets</li> <li>wearing gloves when changing litter trays or cleaning aquariums</li> <li>wetting bird cage surfaces when cleaning to minimise aerosols</li> <li>keeping pets out of the kitchen (especially cats who can jump onto food preparation surfaces)</li> <li>keeping up to date with preventative veterinary care, including vaccinations and worm and tick treatments</li> <li>seeking veterinary care if you think your pet is unwell.</li> </ul> <p>It is especially important for those who are at a higher risk of illness to take precautions to reduce their exposure to zoonotic pathogens. And if you’re thinking about getting a pet, ask your vet which type of animal would best suit your personal circumstances.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/210898/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/sarah-mclean-1351935">Sarah McLean</a>, Lecturer in environmental health, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a> and <a href="https://theconversation.com/profiles/enzo-palombo-249510">Enzo Palombo</a>, Professor of Microbiology, <a href="https://theconversation.com/institutions/swinburne-university-of-technology-767">Swinburne University of Technology</a></em></p> <p><em>Image credits: Getty </em><em>Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/is-it-okay-to-kiss-your-pet-the-risk-of-animal-borne-diseases-is-small-but-real-210898">original article</a>.</em></p>

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An expert’s top 5 reasons why dogs can be considered exceptional animals

<p><em><a href="https://theconversation.com/profiles/melissa-starling-461103">Melissa Starling</a>, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p>Dogs are important to a lot of humans, but what makes them so?</p> <p>Apart from being warm, soft and capable of inspiring our unconditional love, there are a number of unique characteristics that set dogs apart from other animals.</p> <p>As a dog researcher, animal behaviour consultant and canophile (which means I <em>love</em> dogs), let me share five traits that I think make dogs so special.</p> <h2>Dogs are hypersocial</h2> <p>We all know those golden retriever-type dogs that appear absurdly delighted to meet any new social being. It’s hard not to be taken in by their infectious friendliness. These furry, hypersocial creatures have some key genetic differences even to other domestic dogs.</p> <p>Most fascinatingly, these genetic differences are in the area of the genome <a href="https://www.insidescience.org/news/rare-human-syndrome-may-explain-why-dogs-are-so-friendly">associated</a> with hypersociability in people with a genetic condition called Williams-Beuren syndrome. Although people with this syndrome experience negative health effects, they also tend to be very open, engaging and sociable.</p> <p>Not all dogs fall into this hypersocial category – but even those that don’t are unusually accepting of unfamiliar people and dogs.</p> <p>Unlike other social wild canids such as wolves, domestic dogs can quite happily live in harmony with different species, as well as individuals of their own species that aren’t from their family. This is what makes it so easy to slot dogs into our lives.</p> <h2>Dogs are wired to understand us</h2> <p>Humans have selectively bred dogs for many generations. And in many cases, we’ve bred them to take direction to help us in a wide variety of jobs – including being companions to us. This has led to domestic dogs being born with an interest in humans.</p> <p>From an early age, <a href="https://www.sciencedirect.com/science/article/pii/S0960982221006023">puppies are attracted</a> to human faces. While dogs are as co-operative as wolves, they tend to be submissive towards humans and follow our directions – whereas wolves are bolder and more likely to lead when <a href="https://www.pnas.org/doi/10.1073/pnas.1709027114">co-operating with humans</a>.</p> <p>Dogs also learn to follow our gaze, and show a left-gaze bias when looking at human faces. This means they spend more time looking at the left side of our faces (which would be the right side from our perspective). This bias emerges in several species when they are processing emotional information, which shows that dogs are <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0152393">reading our faces</a> to figure out how we’re feeling.</p> <p>For a while it was also thought dogs were particularly attentive to human gestures such as pointing – but recent research suggests many domestic species and some wild animal species can also <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7555673/">follow pointing</a>.</p> <h2>Dogs come in countless shapes and sizes</h2> <p>No other species comes in such a huge variety of shapes and sizes as domestic dogs. Not even cats or horses display the same diversity.</p> <p>The largest dogs may be close to 25 times the size of the smallest! Beyond that, we have dogs with drop ears and prick ears and everything in between, tails and no tails, or bob tails, short legs and long legs, long noses and short noses – and a huge variety of coat colours, lengths and textures.</p> <p>For dogs, this huge variation might mean they have more to learn than other animals when it comes to understanding their own kind. For example, owners of herding breed dogs may find their dog a bit confused, or even defensive, when meeting a very different short-faced breed such as a bulldog.</p> <p>For us, it means we should appreciate how the size and shape of dogs can influence <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0149403">their behaviour</a> and experiences. For instance, dogs with longer noses have sharper vision, while dogs with a lighter build tend to be more energetic and fearful.</p> <h2>Dogs form deep emotional bonds</h2> <p>Domestic dogs have been shown to form attachment bonds with human caregivers that are very similar to those formed between <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0065296">children and parents</a>.</p> <p>This may partly explain why they can read our <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10426098/">emotional signals</a>, why they become distressed (and try to help us) when <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0231742">we are distressed</a>, and why MRI studies show dogs are happy when they smell <a href="https://www.sciencedirect.com/science/article/pii/S0376635714000473">their owners</a>.</p> <p>It may also be why they panic when separated from us. Dogs’ attachment to humans goes beyond being hypersocial. To them, we are a lot more than the food we provide and the balls we throw. We are an attachment figure akin to a parent.</p> <h2>Dogs can help us be our best selves</h2> <p>Most dog owners would agree their dog brings out the best in them. They can confide in their dog and love them unconditionally – sometimes more easily than they can another human.</p> <p>Dogs are playing important roles in animal-assisted therapy, where their nonjudgmental presence can be a calming influence and <a href="https://link.springer.com/article/10.1007/s40489-019-00188-5">facilitate social interactions</a>. They can even help children <a href="https://link.springer.com/article/10.1007/s10643-022-01392-5">learn to read</a> and <a href="https://www.mdpi.com/2077-0383/10/21/5171">alleviate anxiety</a>.</p> <p>Although assisting humans with their emotional problems can be a difficult task for such an emotionally sensitive species, research suggests the right dogs can rise to the task if their workload is <a href="https://www.sciencedirect.com/science/article/pii/S1558787818302193">managed carefully</a>.</p> <p>Horses are also used in animal-assisted therapy, as are some smaller furry animals. However, dogs are more portable and can remain at ease in stimulating environments such as courtrooms, schools and airports. They are uniquely placed to accompany us wherever we go.</p> <h2>Paws for thought</h2> <p>We might like to think dogs are special for some of the traits we value in humans, such as intelligence, selflessness or a loving nature. But really dogs are exceptional for simply being dogs.</p> <p>They are social acrobats that can find social harmony wherever they go. They have rich emotional lives in which they co-exist with different species and can even forge bonds <a href="https://www.youtube.com/watch?v=89dCR3VinMM&amp;ab_channel=WCCO-CBSMinnesota">outside of their own species</a>.</p> <p>They are also generally tolerant of our primate ways – and good at receiving our love. And for me that’s enough.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/211832/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/melissa-starling-461103">Melissa Starling</a>, Postdoctoral Researcher in Veterinary Science, <a href="https://theconversation.com/institutions/university-of-sydney-841">University of Sydney</a></em></p> <p><em>Image credits: Shutterstock</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/an-experts-top-5-reasons-why-dogs-can-be-considered-exceptional-animals-211832">original article</a>.</em></p>

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10 reasons humans kill animals – and why we can’t avoid it

<p><em><a href="https://theconversation.com/profiles/benjamin-allen-100036">Benjamin Allen</a>, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069"><em>University of Southern Queensland</em></a></em></p> <p>As long as humans have existed, they’ve killed animals. But the necessity of some types of animal killing are now questioned by many. So can humans ever stop killing animals entirely? And if not, what’s the best way forward?</p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0048969723039062">New research</a> I led investigates these questions. My colleagues and I identified the ten main reasons why humans kill animals. We found the need for some types of animal killing is questionable, but several forms are inescapable – a necessary part of humanity’s involvement in a single, functioning, finite global food web.</p> <p>But the debate doesn’t end there. Even if humans must kill animals in some cases, they can modify their behaviours to improve the welfare of animals while they are alive, and to reduce an animal’s suffering when it is killed.</p> <p>Doing so may improve the lives of animals to a greater extent than efforts to eliminate human killing entirely.</p> <h2>Why humans kill animals</h2> <p>Critics of animal-killing come from a variety of perspectives. Some oppose it on <a href="http://refhub.elsevier.com/S0048-9697(23)03906-2/rf0005">moral grounds</a>. Others claim animals should have <a href="https://conbio.onlinelibrary.wiley.com/doi/10.1111/cobi.13494">rights equal</a> to humans, and say animal killing is a criminal act. Many people view any animal killing as <a href="https://conbio.onlinelibrary.wiley.com/doi/10.1111/cobi.13126">cruel</a>, regardless of whether the animal suffers.</p> <p>But as valid and important as these views might be, they largely fail to address <em>why</em> humans kill animals – and why in many cases, it can’t be avoided. Our research sought to shed light on this.</p> <p>We focus our discussion on vertebrate animals which are almost universally recognised as “sentient” (or able to perceive and feel things). We identified ten main reasons humans kill animals:</p> <p><strong>1. Wild harvest or food acquisition:</strong> such as killing wild animals for meat</p> <p><strong>2. Human health and safety:</strong> such as reactively killing an animal when it attacks you</p> <p><strong>3. Agriculture and aquaculture:</strong> such as killing that occurs in the global meat industries, or killing required to produce crops</p> <p><strong>4. Urbanisation and industrialisation:</strong> such as clearing bushland to build homes</p> <p><strong>5. Wildlife control:</strong> such as programs that eradicate introduced animals to stop them killing native ones</p> <p><strong>6. Threatened species conservation:</strong> such as unintentionally killing animals when relocating them</p> <p><strong>7. Recreation, sport or entertainment:</strong> such as trophy hunting or bull fighting, and animal killing required to feed domestic pets</p> <p><strong>8. Mercy or compassion:</strong> such as euthanasing an animal hit by a car</p> <p><strong>9. Cultural and religious practice:</strong> such as animal sacrifice during the Islamic celebration of <a href="https://www.theguardian.com/world/2023/jul/01/sydney-muslims-take-eid-al-adha-livestock-sacrifice-into-their-own-hands">Eid al-Adha</a>, or those associated with the <a href="https://www.jstor.org/stable/1594756">Yoruba</a> religion of West Africa</p> <p><strong>10. Research, education and testing:</strong> such as the laboratory use of rodents or primates.</p> <h2>Understanding human killing behaviour</h2> <p>So how best should we understand the above types of animal killing? Our research considers them in ecological terms – as behaviours consistent with our predatory and competitive roles in the global food web. Such behaviours are intended to improve human prospects for acquiring food or to protect and enhance life. These are innate life objectives for any sentient animal.</p> <p>Maintenance of all life on Earth requires obtaining, using, disposing of and recycling chemical elements. Ecosystems can be thought of as a “battleground” for these elements.</p> <p><a href="https://theconversation.com/peter-singers-fresh-take-on-animal-liberation-a-book-that-changed-the-world-but-not-enough-205830">Some people argue</a> that directly killing animals is unacceptable, or that adopting certain lifestyles or diets, such as veganism, can eliminate or greatly reduce animal killing. But in our view, achieving a no-killing lifestyle is a physical and ecological impossibility.</p> <p>For instance, most plant foods come from crops grown on land where animals have been <a href="https://www.mdpi.com/2076-2615/11/5/1225">killed or displaced</a>. And while an animal-free diet for humans might temporarily reduce the number of animals killed, this won’t last forever. As human populations continue to grow, more land will eventually be needed to meet their food requirements. At that point, humans will have to directly or indirectly kill animals again or risk dying themselves.</p> <p>Humans also need space to live, which <a href="https://www.sciencedirect.com/science/article/pii/S0048969723039062?ref=pdf_download&amp;fr=RR-2&amp;rr=7e2e8f44ae1aaae3#bbb1045">results in</a> animal killing when habitat is razed.</p> <p>Of course, in rare cases an individual human may live without killing animals directly. Perhaps they live in a cave in the forest, and get sustenance from wild berries and mushrooms. But that human still lives inside the food web, and is competing against other animals for finite resources. In these cases, other animals may suffer and die because the human’s use of berries and caves leaves less food and space for them.</p> <p>Even if that human could do no harm at all to any animal, it’s still impossible for societies at large to live in this way.</p> <p>Some forms of animal killing are certainly not essential for human existence. Good examples are recreational hunting, euthanasia or keeping pets (which requires killing animals to feed them). And we certainly do not condone direct human participation in all forms of animal killing.</p> <p>It’s also important to note that in many cases, current levels of animal killing are <a href="https://www.opsociety.org/stop-unsustainable-fishing/">unsustainable</a>. Human populations have increased to the point where animals must be killed on enormous scales to feed, house and protect ourselves. If this continues, animal <a href="https://www.sciencedirect.com/science/article/pii/S0048969723039062?ref=pdf_download&amp;fr=RR-2&amp;rr=7e2e8f44ae1aaae3#bbb0905">populations</a> will <a href="https://www.sciencedirect.com/science/article/pii/S0048969723039062?ref=pdf_download&amp;fr=RR-2&amp;rr=7e2e8f44ae1aaae3#bbb0910">crash</a> – and with them, human populations.</p> <p>Nevertheless, we maintain that the overall necessity of animal killing is an unavoidable reality for humanity as a whole. A variety of direct and indirect forms of animal killing will undoubtedly remain an ongoing human endeavour.</p> <h2>Taking responsibility</h2> <p>So what are the implications of all this? We hope our research leads to a constructive dialogue, which starts with accepting that human existence on Earth is dependent on animal killing. It should then focus on the nuances of animal welfare and sustainability.</p> <p>Humans are the only known animals with an ethical or moral conscience. That means we have <a href="https://www.sciencedirect.com/science/article/pii/S0048969723039062?ref=pdf_download&amp;fr=RR-2&amp;rr=7e2e8f44ae1aaae3#bbb0650">a responsibility</a> to assume a stewardship role over all other animals, to resolve negative interactions between them as best as possible, and to ensure good welfare for as many animals as we can.</p> <p>Directing our attention in this way is likely to improve the lives of animals to a greater extent than trying to prevent humans from killing animals altogether – efforts my colleagues and I believe will ultimately be in vain.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/209218/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/benjamin-allen-100036"><em>Benjamin Allen</em></a><em>, Wildlife ecologist, <a href="https://theconversation.com/institutions/university-of-southern-queensland-1069">University of Southern Queensland</a></em></p> <p><em>Image credits: Getty Images</em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/10-reasons-humans-kill-animals-and-why-we-cant-avoid-it-209218">original article</a>.</em></p>

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How your favourite things can boost your financial wellbeing

<p><em><a href="https://theconversation.com/profiles/jingshi-joyce-liu-1424398">Jingshi (Joyce) Liu</a>, <a href="https://theconversation.com/institutions/city-university-of-london-1047">City, University of London</a>; <a href="https://theconversation.com/profiles/amy-dalton-1425283">Amy Dalton</a>, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a>, and <a href="https://theconversation.com/profiles/anirban-mukhopadhyay-1425284">Anirban Mukhopadhyay</a>, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a></em></p> <p>The cost of living crisis has left many people struggling to afford basic necessities such as food and heating for their homes. On the other hand, the top ten richest men in the world <a href="https://www.weforum.org/agenda/2022/04/economic-inequality-wealth-gap-pandemic/">doubled their wealth</a> during the COVID pandemic while 99% of people became worse off.</p> <p>While this is a comparison of two extremes, many people attempt to “keep up with the Joneses” – looking at what the people around them own and striving to afford the same things. Comparing material wealth and resources to those around you is even more common when others are better off. It’s hard not to wonder why someone else has a nicer car or better clothes.</p> <p>Lots of <a href="https://onlinelibrary.wiley.com/doi/full/10.1111/jasp.12631">research supports</a> this tendency, <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">including our own</a>. For example, when we asked American people to watch a video about research on income inequality in their own country, unsurprisingly, it made them think about their own wealth and how it compares to those around them.</p> <p>And we found that it doesn’t matter how wealthy a person is. Relatively well-off people still tend to look upwards in this way. There is nearly always someone who has more money or owns a better car, a bigger house or the latest gadgets.</p> <p>But while money may not buy you happiness, <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">our research shows</a> that a favourite possession can actually help to make you feel happier when facing income inequality. Thinking about a single treasured possession – even something small like a favourite book gifted by a friend or a keepsake from a trip – can help prevent these feelings of deprivation and actually boost your wellbeing.</p> <p>We used the <a href="https://www.investopedia.com/terms/g/gini-index.asp">Gini coefficient</a> – a common measure of income inequality – to analyse more than 31,000 Instagram posts from 138 countries. We found that posts tend to convey less happiness in places with more income inequality (i.e., when the Gini coefficient of the location of the post increases).</p> <p>We focused on posts that were about favourite possessions (that used hashtags such as #favouritething, #favthing), comparing these with posts about favourite things in general, that is things that aren’t “owned”. The latter posts used hashtags such as #fashion or #favoritepeople.</p> <p>Posts that used hashtags about general consumption and favourite things that aren’t “owned”, such as music or friends, were typically less happy and posted in areas with more income inequality. But when we looked at posts that used hashtags about favourite possessions, such as #favouritething or #favthing, we found there was a weaker relationship with income inequality.</p> <p>So whether a post was happy or not wasn’t linked to the equality of the area it was posted in. These posts about favourite possessions were therefore less affected by income inequality.</p> <p>This means that encouraging people to think differently about things they already own could help some cope better with inequality. Rather than focusing on how much you own, which tends to exacerbate social comparison and undermine happiness, focus instead on your favourite possessions. Our research indicates that people who do this tend to make fewer material comparisons, and are happier as a result.</p> <h2>Simply remember your favourite things</h2> <p>A treasured possession doesn’t even have to be particularly expensive. From a memento purchased on a trip abroad, to your grandmother’s embroidered cushion, a football jersey that reminds you of your old school teammates, or even that tattered t-shirt of your favourite band, such items can feel priceless to their owners because they are unique and their value transcends any kind of price.</p> <p>In a separate multi-country study using an online questionnaire, we asked 1,370 participants from China, India, Pakistan, the UK, Spain, Russia, Chile and Mexico to describe either every item of clothing they had recently purchased, or a single favourite item of clothing. After participants described these things, we asked them about their wellbeing, as well as their perception of income inequality in their country.</p> <p>Those who thought about recent clothing purchases reported lower wellbeing when thinking about income inequality in their country. In comparison, those who talked about a single favourite piece of clothing were not as affected by the income inequality they perceived around them.</p> <p>Three more online experiments with over 2,000 participants <a href="https://journals.sagepub.com/doi/full/10.1177/00222437221141053">revealed that</a> when people are reminded of their favourite possessions they feel less affected by income inequality because they are making fewer material comparisons.</p> <p>In one of these studies, we found that merely describing a favourite possession made people less likely to compare their wealth to that of others. When people stopped making these comparisons they were happier – even those living in places with more income inequality.</p> <h2>#FavouriteThing</h2> <p>Our research shows the benefits of focusing on a few favourite things that we own, rather than thinking about the amount of possessions we have and what else we need to “keep up with the Joneses”.</p> <p>Hashtag trends like #ThrowbackThursday encourage people to post photos on certain themes. In a similar vein, encouraging more people to post photos of their favourite possessions using hashtags like #FavouriteThing could do a lot to help boost happiness during the cost of living crisis.</p> <p>Income inequality is rampant and the cost of living crisis has only made its effects worse. But we all possess something dear to us that can keep us from comparing ourselves to others and help protect our wellbeing in this difficult economic environment.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/201997/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><em><a href="https://theconversation.com/profiles/jingshi-joyce-liu-1424398">Jingshi (Joyce) Liu</a>, Lecturer in Marketing, <a href="https://theconversation.com/institutions/city-university-of-london-1047">City, University of London</a>; <a href="https://theconversation.com/profiles/amy-dalton-1425283">Amy Dalton</a>, Associate Professor of Marketing, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a>, and <a href="https://theconversation.com/profiles/anirban-mukhopadhyay-1425284">Anirban Mukhopadhyay</a>, Lifestyle International Professor of Business and Chair Professor of Marketing, <a href="https://theconversation.com/institutions/hong-kong-university-of-science-and-technology-1153">Hong Kong University of Science and Technology</a></em></p> <p><em>Image credits: Getty </em><em>Images </em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/how-your-favourite-things-can-boost-your-financial-wellbeing-201997">original article</a>.</em></p>

Money & Banking

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Are the Oscars going to take animated films more seriously?

<p><a href="https://theconversation.com/profiles/robert-boucaut-1215760">Robert Boucaut</a>, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p>“Animation is cinema. Animation is not a genre. And, animation is ready to be taken to the next step – we are all ready for it, please help us, keep animation in the conversation.”</p> <p>This was Guillermo del Toro’s testament accepting the Academy Award for Best Animated Feature Film in 2023 for <a href="https://www.imdb.com/title/tt1488589/">Guillermo del Toro’s Pinocchio</a>, released by Netflix. As one of the most acclaimed modern auteurs – and one who has <a href="https://www.avclub.com/guillermo-del-toro-is-going-all-in-on-animation-1850539253">announced his intention to stick with animation</a> as his preferred medium – his acceptance speech reads like a plea directly to the academy.</p> <figure><iframe src="https://www.youtube.com/embed/shW9i6k8cB0?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Animated films at the Oscars</h2> <p>The Oscars have had a storied history of engaging with animated cinema. Since 2002, they have awarded a Best Animated Feature award, first won by Shrek. This was a time of technological innovations for 3D animation (think Toy Story or A Bug’s Life), and of standout A-list voice performances (Robin Williams in Aladdin, or Shrek’s star-studded cast).</p> <p>By including animated films as a standalone category, the Oscars ended up segregating them: animation was treated as its own thing. Beauty and the Beast broke ground as the first-ever animated nominee for the Best Picture Oscar in 1992, but only two films have achieved such a feat since.</p> <figure><iframe src="https://www.youtube.com/embed/iurbZwxKFUE?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Up (2009) and Toy Story 3 (2010) were Best Picture Oscar nominees (and Best Animated Feature winners) of their respective years. However, such recognition only came after the academy expanded its Best Picture category from five nominees to up to 10. This was a concerted effort to include more popular films in the Oscars due to waning audience interest, after Best Picture snubs of The Dark Knight and WALL-E.</p> <p>If animated films have had difficulty breaking into the Oscars’ vision of a Best Picture, then voice talent has been outright bypassed for consideration in acting categories. Since Shrek, stars have increasingly taken on voice work for animated projects in ways that elevates them from a side-hustle to key parts of their CVs.</p> <p>For instance, <a href="https://www.youtube.com/watch?v=5L1iX5JiuwI">Chris Pratt</a> and <a href="https://www.vogue.com/article/anya-taylor-joy-princess-peach-super-mario-premiere">Anya Taylor-Joy</a>’s promotional duties for The Super Mario Bros. Movie represent significant time and stardom investments for the sake of animated intellectual property.</p> <p>Yet without the physical body to observe, the Oscars have ignored voice work in animated films. The most meaningful push to have a voice performance nominated was for Scarlett Johansson’s in Her where she played a computer operating system. Johansson’s performance was nuanced, played with chemistry against her co-stars, and, ironically, Her was not an animated film.</p> <figure><iframe src="https://www.youtube.com/embed/dJTU48_yghs?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <h2>Are things changing?</h2> <p>The <a href="https://theconversation.com/winning-everything-everywhere-all-at-once-5-experts-on-the-big-moments-at-the-oscars-2023-201661">Oscars this year</a> shifted their brand of “prestige” to value the “cinematic experience” (and box office money) in the age of streaming.</p> <p>The sweep of Everything Everywhere All at Once and Best Picture nominations for Top Gun: Maverick and Avatar: The Way of Water in 2023 signal the academy conspicuously praising populist fare for bringing audiences into the physical cinema. This then hopefully attracts <a href="https://variety.com/2023/tv/news/2023-oscar-ratings-academy-awards-audience-1235550070/">more audience eyeballs to an Oscars telecast</a> where they are likely to have actually seen some of the nominees.</p> <p>Popular film’s infiltration of the Oscars even seeped into the acting categories. Everything Everywhere All At Once’s indie cred made nominations (and three eventual wins) for its stars logical and welcome, but even Black Panther: Wakanda Forever’s Angela Bassett scored a Best Supporting Actress nomination, the first acting recognition for the Marvel Cinematic Universe. Its online fandom was instrumental here, having opined the academy’s biases against their beloved franchise.</p> <p>Now, Spider-Man: Across the Spider-Verse has arrived ahead of the 2024 Oscars race. The animated film boasts a star-studded cast, including past Oscar nominees and winners like Daniel Kaluuya and Hailee Steinfeld in key supporting roles. Shameik Moore’s lead vocal performance as Miles Morales is also exceptional. Still figuring out what it means to balance being Spider-Man with a complicated home and social life, he sounds remarkably recognisable as a modern teenager.</p> <figure><iframe src="https://www.youtube.com/embed/cqGjhVJWtEg?wmode=transparent&amp;start=0" width="440" height="260" frameborder="0" allowfullscreen="allowfullscreen"></iframe></figure> <p>Credit for this extends to a snappy script and intricate editing that bounces through its complex multiverse setting and superhero super-stakes to focus on moving character development. Thematically, it reflects on the artistic value of the superhero genre, unpacking the Spider-Man lore across its many iterations. And, of course, the visual artistry on display is mind-blowing, truly pushing cinematic excess in ways that only animation (currently) can.</p> <p>Spider-Man: Across the Spider-Verse is the kind of popular cinema that the academy is currently primed to take more seriously. It’s on track to become one of the year’s box office successes, serves a dedicated fandom, showcases a stacked cast and dynamically plays with genre and narrative conventions.</p> <p>As part two of a trilogy, it is unlikely to take out the Best Picture race altogether (Beyond the Spider-Verse, coming in 2024, is the more likely candidate if it sticks the landing). But it is still well-positioned to break through the confines of the Best Animated Feature category.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;" src="https://counter.theconversation.com/content/207716/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /></p> <p><a href="https://theconversation.com/profiles/robert-boucaut-1215760">Robert Boucaut</a>, PhD Candidate &amp; Tutor, Media Department, <em><a href="https://theconversation.com/institutions/university-of-adelaide-1119">University of Adelaide</a></em></p> <p><em>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/are-the-oscars-going-to-take-animated-films-more-seriously-207716">original article</a>.</em></p> <p><em>Images: Sony Pictures Animation</em></p>

Movies

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4 easy ways to avoid food temptations

<p>While you may have made some health-conscious new year’s resolutions, it’s very easy for our good food intentions to go flying out the window as soon as the year starts to get busy and booked up with events. Luckily, there are a few easy strategies you can use to help avoid temptation while you’re out and about.</p> <p><strong>Eat consciously</strong> – There’s nothing wrong with enjoying a delicious savoury or sweet treat when you’re out and about – say at a party or BBQ. The problems only start when we completely lose track of what and how much we’ve eaten! With multiple courses on offer (nibbles/dips/chips, mains/salads/sides, dessert), a plethora of drink options and plenty of distraction, it’s very easy to overindulge without even realising it. Try and keep your food intake in check by holding onto the same plate for the evening (so that you can see what you’ve eaten previously), consciously noting and enjoying your food (instead of piling it into your mouth at rapid speed) and filling up on mains and salads as opposed to high calorie nibbles.</p> <p><strong>Eat well while at home</strong> – With all the deliciousness on offer at the shops and at parties, it’s easy to pile your shopping trolley and plate high with food you wouldn’t usually eat. Try and avoid temptation at home by sticking to your usual diet as much as possible and only bringing home occasional treats. By ensuring you’re eating adequate amounts of protein/carbs/good fats, you’ll help keep cravings in check and also feel more satisfied and less likely to overindulge when out.</p> <p><strong>Be treat wise</strong> – There’s nothing like a helping of delicious dessert to really top off a meal. While refraining completely isn’t always possible, being wise with what you choose to indulge in can help keep your healthy eating on track. Dark chocolate is a fantastic after dinner treat. Decadent and rich, a small amount goes a long way.</p> <p><strong>Manage your emotional health</strong> – When we are feeling stressed, we often turn to food as a source of comfort. Unfortunately the food we turn to usually isn’t baby spinach or a healthy salad. Simple carbs, sugar and fat are generally what we crave. By managing your emotional health and staying on top of stress, we can help minimise cravings and emotional overeating.</p> <p><em>Image: Shutterstock</em></p>

Food & Wine

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5 healthy foods that can make you hungrier

<p>While often considered healthy food options, some diet choices could be leading you to overconsume later on. Take a look at some of the top offenders below.</p> <p><strong>1. Wholegrain bread</strong> – It may keep you fuller longer than its white counterpart, but bread is still a carb, and so elevates your blood sugar. Raised insulin levels can, on the more serious end, lead to diabetes, but at the least, the subsequent sugar crash can leave you reaching for more carbs and sugar.</p> <p><strong>2. Yoghurt</strong> – Many yoghurts contain added sugars, the effects of which are mentioned above, and due to its runny texture, won’t leave your hunger feeling satisfied. Add nuts and honey to unflavoured Greek yoghurt instead of consuming the non-fat sugary kind. Your satisfaction levels will thank you for it.</p> <p><strong>3. Green smoothies</strong> – Like yoghurt, despite being healthy, fast-consumed liquid smoothies don’t signal to our bodies that our hunger is satisfied so well as solid foods do, and could lead to more snacking later as a result.</p> <p><strong>4. Red wine</strong> – We’ve all heard of the benefits of having one glass of anti-oxidant rich red wine per day, but as wine lowers inhibitions, it could lead to over-eating at dinner.</p> <p><strong>5. Artificial sweeteners</strong> – You might think, with less calories than real sugar, that artificial sweeteners are a better choice, but as they trick your brain into thinking they are about to receive sugar-derived energy, they can actually lead to sugar or carb cravings later.</p> <p><em>Image credit: Shutterstock</em></p>

Body

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Flight attendant’s animated safety demonstration goes viral

<p dir="ltr">Sitting through the safety demonstration on an aeroplane can be tedious, but it is essential and necessary for every flight, so one flight attendant has gone the extra mile to make sure people are paying attention.</p> <p dir="ltr">On board a JetBlue flight from Newark to Tampa in the US, the flight attendant was captured performing his theatrical “mime routine” which attracted millions of views worldwide. </p> <p dir="ltr">The <a href="https://www.tiktok.com/@coaaf/video/7234948734910483755" target="_blank" rel="noopener">video</a> uploaded to TikTok, which raked in more than 2 million views, showed the flight attendant theatrically gesturing along to the safety demonstration. </p> <p dir="ltr">Users took note of his micro-expressions as he showed passengers how to blow into the whistle before he dramatically “whipped” out of view as he mimed where the emergency exits on the plane were.</p> <p dir="ltr">The person who uploaded the video to TikTok, Joey MacNeer, called for viewers to "Fly Jet Blue [and] also give this guy a raise.”</p> <p dir="ltr">Commenters agreed with MacNeer’s message.</p> <p dir="ltr">"How did people not laugh? I'd be hollering," one wrote.</p> <p dir="ltr">"Bro thinks he's in a play [on] Broadway," another said.</p> <p dir="ltr">Some pointed out the routine would save them in an emergency.</p> <p dir="ltr">"That's the only way I'd be able to pay attention and remember the instructions," one said.</p> <p dir="ltr">"I actually understand what the pilot was saying with this guy," added another.</p> <p dir="ltr">However, some had the opposite reaction.</p> <p dir="ltr">"I'm drowning [because] I will not remember that," teased one user about the distracting but good “routine".</p> <p dir="ltr">"I definitely didn't even listen to the instructions lol, I'm distracted by his behaviour," said another.</p> <p dir="ltr">"If this don't work out he'd have a great gig as a mime," one commented.</p> <p dir="ltr">The flight attendant Peter Echevarria spotted the TikTok of himself and commented, "It was a pleasure working your [flight] today... hope to see you again on my next flight!”</p> <p dir="ltr"><em>Image credit: TikTok</em></p>

International Travel

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Most amazing animal experiences to have when travelling

<p>These are some unbelievable opportunities around the world to get up close (really close) to your favourite wild animals.</p> <p><strong>Monkey business / Viewing</strong></p> <p>The orangutan is Asia’s only great ape and Borneo is one of only two places in the world that they are found. Decades of deforestation have left the Bornean orangutan seriously endangered. At the Sepilok Orangutan Rehabilitation Centre 60 to 80 of the great apes live on a 43 square kilometer reserve while 25 orphaned babies are rehabilitated in the nursery. Though they look perfect for cuddling, guests can’t get too close – but you can visit during the two feeding times each day and walk among the boardwalks through the forest while the orangutans swoop from the trees to eat the fruit and sugar cane left on feeding platforms around 20 metres away from you</p> <p><strong>Baby elephant walk / Hands on</strong></p> <p>The Asian elephant is an endangered species and Thailand is home to more Asian elephants than anywhere in the world. For a hands-on experience with these gentle giants, Patara Elephant Farm in Chiang Mai allows you to participate in their day to day caring. There are six residents elephants that are “adopted” by guests for the day and you are trained to approach the elephant, know its temperament, feed and check its health, bathe and brush it in the river, learn how to ride on its neck and communicate through spoken commands.</p> <p><strong>King of the jungle / Interaction</strong></p> <p>You’re generally not encouraged to get up close to really dangerous animals, but at Lion Encounter in Zambia you can walk alongside some of the eight resident lion cubs – with no fence in between. The cubs range from three to 18 months old and will happily walk through the bush with you, pounce and play with each other and, if you’re lucky, even nuzzle in for a pat. Walks are escorted by guides, scouts and lion handlers so you are never in danger. The program is part of a larger breeding program and once lions graduate from this stage they will be removed from human interaction, integrated with a pack and eventually released into the wild.</p> <p><strong>A whale of a time / Interaction</strong></p> <p>The might be called dwarf minke whales but at eight metres long and weighing several tonnes, they are still pretty substantial. Dwarf minkes pass through the Great Barrier Reef each winter and this is the only place in the world that you can snorkel and dive with them. The whales are very inquisitive and an experience will generally involve interacting with two to three whales for around 90 minutes. Very little is known about these huge mammals so guests are often asked to participate in ongoing research programs and record their observations or submit photos to the minke whale database.</p> <p><strong>One for the bucket list / Viewing</strong></p> <p>With around half of Canada’s grizzly population, British Columbia is the best place to see the bears in the wild. A number of lodges have been established inside the Great Bear Rainforest where guests can participate in guided viewing sessions from boats, getting up very close to the action. Bears can be seen fishing for salmon in rivers, feeding on berries or succulents, and (very rarely) napping in the sun. Tours run from May to October, but visit from August onwards for the best chance to see cubs. At around $1,070 per person per night these tours aren’t cheap, but they are certainly unforgettable.</p> <p><em>Image credit: Shutterstock</em></p>

Travel Tips

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Four ways to mix up your fitness routine

<p>More Aussies in their 60s are choosing to turn up the heat at the gym than the bowling green. Here's why.</p> <p>The image of retirees spending their time playing lawn bowls and pruning back the hydrangea stems as part of their winter garden maintenance have been replaced with over 60s pumping it out at the gym.</p> <p>A recent study by over 50s insurer Apia found that older Aussies were almost five times more likely to regularly attend a gym or fitness group than they are to play bowls down at the local RSL club.</p> <p>Apia’s David Skapinker says many people tend to think that the lifestyles of older Australians have not changed much since our grandparent’s generation, when in fact they’ve changed quite dramatically.</p> <p>“Three quarters of our over 50s say they regularly walk to keep physically active and 14 per cent attend a gym or fitness group once a week or more, while just three per cent play bowls,” he reveals.</p> <p>The survey found that Aussies between 65 and 69 are the most likely to attend a gym or fitness group, which may indicate more free time as people reach retirement. With that in mind, here’s a few activities and classes you can try at the gym to get the blood pumping.</p> <p><strong>Hit the weights</strong></p> <p>This area isn’t just for those younger men who like to show off their muscles in tank tops. It’s for you too. Strong muscles don’t just make it easier to open that tight jam jar, they’re an important part of your health and fitness at every age. Muscles keep your bones strong, which is especially important as you get older as they are a powerful remedy to frailty and potential falls. You don’t need to pick up big 20 kilogram weights.</p> <p>Grab the dumbbells, which come in a range of weights, and do simple exercises, like bringing your arms from your hips to your chest. If you’re unsure about certain exercises, ask one of the gym’s personal trainers to show you a couple of different moves. You’ll feel the difference in no time. It doesn’t take long to build muscle, so nurture it by working at it and eating right.</p> <p><strong>Do some laps</strong></p> <p>Swimming is a great low-impact activity that you can do at any age. While it works a number of muscles in your body, it has also been shown to improve mental fitness. The next time you’re at the gym, why not jump in the pool and do some laps. It’ll keep your heart rate up but will take some of the impact stress off your body, which is important for those with joint pain or discomfit.</p> <p>Swimming also builds endurance, muscle strength and cardiovascular fitness while helping you maintain a healthy weight, a healthy heart and lungs. Some gyms also offer group exercise classes in the swimming pool, which can offer a similar low-impact workout. Whether you like backstroke, breaststroke or freestyle, change up your gym routine by doing a session in the pool.</p> <p><strong>Get into your dancing groove</strong></p> <p>Have you tried a Zumba class? The Latin-inspired dance fitness classes are popular with Aussies because they combine exercise and fun. While it’s usually a high intensity routine that incorporates fast and slow rhythms to achieve a balance of cardio and muscle-toning benefits, there are classes tailored for beginners and older Aussies.</p> <p>Check with your gym to see if they offer these specialised classes, which will be a low impact, low intensity version but with all the benefits of being a total body workout. Swivel those hips and move those feet to a South American beat that’s full of fun.</p> <p><strong>Bring the mind and body together</strong></p> <p>Yoga continues to attract fans all over the world for good reason. With a focus on breathing and calming the mind in connection with physical postures, the discipline is great for relaxation and as a form of physical activity. You’ll find that after a week at the gym, your muscles may be sore and a yoga class at the end of the week can be the best way to iron out those kinks.</p> <p>There are a number of different styles of yoga, so choose one you feel comfortable with. A common yoga class will usually involve an introduction, including some breathing exercises, a physical warm up, yoga postures and movements, and the best part, a bit of relaxation or meditation to finish off the session.</p> <p><em>Images: Getty</em></p>

Body